#figureprep

[muscledazzle]

A portrait of beauty and strength. Thank you @beautifully_fit_life xx 🙌❤️⠀ muscledazzle.com/fs337⠀ ⠀ #muscledazzle #figuresuit #posingsuit #figurecompetitor #npcbikiniathlete #competitionbikinis #wnbfpro #10weeksout #ifbbphysique #fitnesscompetitor #ifbbaustria #npcnationals #figureprep #bikiniprep #stagebikini #12weeksout #bikinicompetitor #npctexas #bikinicomp #crystalbikini https://www.instagram.com/p/CPFEqBshwls/?utm_medium=tumblr

[clinicalhemphealth]

Training hard can do a number on the body and getting adequate, good-quality sleep is critically important to an athlete’s recovery from exercise and training. . In fact, proper sleep is essential for gains in muscle and strength. Many athletes who are already using CBD cite the fact that it improves their sleep. One potential reason for this could be CBD inhibiting the reuptake of adenosine when taken before bedtime. By binding to the same receptors adenosine would bind to, CBD may inhibit adenosine reuptake, which helps it accumulate more quickly and makes you feel sleepy faster.😴👍 . . . . . #sleepdeprived #sleepdeprivation #sleepdeprivedmama #sleepdeprivedmommy #sleepdepriveddad #sleepproblems #sleepaid #contestprep #preplife #prepmode #aroundthecpa #ifbbproleague #bikiniprep #figureprep #cbdforathletes #highperformanceathletes #triathlete #triathletelife #triathlontraining #triathletesofinsta #vancouverfitness #torontofitness (at Vancouver, British Columbia) https://www.instagram.com/p/CKVOrXjpWWr/?igshid=dgkagi2qql6r

[msterrielashell]

Did a body check this morning.... 👌🏽 coming through nicely! Centerboxbodies #npc #masterclass #figureprep #figuremasters #npcfigurecompetitor #npcfigure #bodytransformation #bodypositive #bodymotivation #bodybuilding #beastfactoryfitness

[thefeliciastarks]

Happy #throwbackthursday I remember being so nervous to post this photo....4 years ago.... Wow! - Never compare your chapter 3 to someone else's chapter 39💋....we all had to start somewhere and the beginning will look different. Don't despise the beginning, it will surely help someone else who is silently fighting a similar battle of improving their self confidence. Here's what I originally posted 4 years ago: - I decided to share my progress photos after talking myself out of it about 3 times because I was concerned (for about 5 seconds) about the comments or opinions of others but remembered a conversation I had with my awesome Mom yesterday about me being a shy and that I just had to go for it and get over myself. One aspect of this journey has been for me to get comfortable being uncomfortable in order to get where I desire to be....what's uncomfortable? Taking selfies and showing skin that isn't flattering but that I know is looking better weekly....and the ultimate is being confident enough to walk out on stage in front of thousands...in a 2 piece without a care in the world and not hesitate but boldly take each step across the stage as if I have already won! The support of my son and family has been phenomenal and I'm so grateful for them! #6weekprogress #inspiringyouintoaction #personaltrainer #figureprep #fitchick #eatcleantraindirty #eatcleanbelean #fitness #fit4life #fitmomslift #fitafter40 #fitspo #fitfam #lookback #momswholift #momswholovefitness #1stfigurecompetition #beyou #progressnotperfection #2014ronniecolemanclassicprep

[evada-peron]

In my last video i answered your questions!! 💕🤓☕️💪 And I answered more in my upcoming video!! Link to my channel in my bio!!#figureprep #figureathlete #figurecompetitor #contestprep . . . . . #52fitclub #youtube #youtuber #fitnessmotivation #fitnessadvice #femalebodybuilding #fitnessaddict #thesweatlife #girlswholift #girlswithmuscle #femalebodybuilder #fitnessplans #evadaperon #fitnessadvice #vancouverfitness #vancity #vancouver #vancityfit #canadianfitgirl (at Vancouver, British Columbia)

[yasmin-danae]

Yhep .. I finally made it 🙈💪🏾 New Gym, New Goals , New Focus ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💙 Fulled by @bpi_sports_uk ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💙 40% off with my code = YDL40 💙⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BPISports #BPISportsUK #TeamBPI #BPIUK #BPIAthlete ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bikiniprep #bikinicompetitor #figurecompetitor #figureprep #fit #fitness #gym #workout #fitnessmotivation #fitgirl #puregym #girlsthatlift #girlswhotrain #pose #posing #prep #bikinimodel #model #poser #mirrorselfie #fitmotivation #backontrack #onestepcloser #onestepatatime #oneworkoutcloser #workout (at Brierley Hill)

[allisonethier]

😊 FLEX FRIDAY 💪🏼 👆🏻⬅️My favorite emoji-and I just saw a movie 🎥-Emoji movie & now I cannot look at emoticons the same 🤦‍♀️ What is you favorite emoji? Feel free to drop below 👇🏼 A little ROAD TRIP 🚘 with the family this weekend. All packed up including my foid for the weekend: Short list 📝 & will share pictures in my story 👆🏻 🌾 Oatmeal -dry in sachets 💪🏼 Protein powder 🐔 Cooked chicken 🍎 Fruits & Vegetables-there will be a fridge when we get there Snacks for kiddos Protein shaker cup 🥞 Protein pancakes Meals for today What is part of your food travel ✈️ essentials? Drop your one essential that you ALWAYS have to travel with...food or otherwise #onlinecoach #figureprep #figurecompetitor #contestprep #familyroadtrip #roadtrip #packinghacks #lifehacks #fitnesspro #fatlosstransformation #nutritionhacks #flexfriday (at Sherbrooke, Quebec) https://www.instagram.com/p/Bz0R5whj09T/?igshid=1hrlk8seokcuy

[dcnutritioncenter-blog]

#DCNUTRITIONCENTER ¡¡RECUERDA, puedes disfrutar de tu dieta, rutina y entrenamientos A PRECIO DE ASESORAMIENTO!! 🔥DIETA+RUTINA+ENTRENAMIENTOS🔥 Individual & Grupos reducidos Tú eliges el horario ⏰ +INFO 📲 615825580 ✔️Sea cual sea tu objetivo, juntos lo conseguiremos...✔️ SEGUIMIENTO ONLINE & PRESENCIAL 📩 coaching@dcnutritioncenter.com 📍 Calle Mediterraneo, 1 junto a CC Vega Plaza MOlina de Segura - Murcia https://dcnutritioncenter.com/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖. -Sala totalmente equipada y privada -Personal titulado a cargo -Resultados garantizados -Entrenamientos individuales y en grupo reducido 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #suplementos #supplementshop #mensfashion #bikinifitness #onlineshopping #gymmotivation #gym #personaltrainer #personaltraining #entrenadorpersonal #preparadorfisico #bikinifitness #figureprep #mensphysique #classicphysique #contestprep #heavyduty https://www.instagram.com/p/BuUIYZDBZRU/?utm_source=ig_tumblr_share&igshid=1i2jdcbbxhg5l

[forgestrong-blog]

🌪One must still have chaos in oneself to be able to give birth to a dancing star.✨🌟✨ 📘-Friedrich Nietzsche ———————————————— I had 4 exercises that offered little to no pain.... CABLES: triceps overhead extension, triceps press down, narrow triceps push ups, and Face Pulls (due to a damaged/overstrained Biceps and Brachioradialis).... this chest & arm session was definitely modified from the norm, but at least I got some good work and a good pump in!💪🏼🔥😌 ————————————————— #seriouslydriven #proudtobenatural #healthylifestyle #naturalathlete #armveinsaresweet #biceps #delts #shoulders #flex #saturdayvibes #gymlife #ironaddict #lift #workhard #bodybuilding #figure #figureprep #figure2019 #prep2019 #9weeksout #pump #leduc #leducalberta #shoulderpump #780 #587 #albertafitness #personaltrainer #issatrainer (at Leduc, Alberta) https://www.instagram.com/p/BsjcJ6jgynf/?utm_source=ig_tumblr_share&igshid=kro56ce2cm2h

[trainitright]

He always lifts me up when I'm down. He's my motivation, my rock and my swolemate. 4 weeks to slay! Thanks for pushing me bae! #cbbf #figurecompetitor #figureathlete #figureprep #figuregirl #swolemate #fitspo #fitcouple #fitnessmodel #fitnessmotivation #fitcouplegoals #couplegoals #teamtrextraining

[greeneyedguide]

View this post on Instagram

A post shared by GreenEyedGuide Caffeine Expert (@greeneyedguide)

New Personal Best! 6 Dumbbell rows with 50 lbs!!! I wore my Captain America shirt today too because, my goodness, HIS back muscles are gorgeous. Captain America is my hero, even though I have to WORK for MY muscles...🤓⭐😜💪🏋 #workforit Special thanks to @stoltfitness for helping me find the courage to film myself working out. . . #captainamerica #marvel #superpowers #WorkoutWednesday #backday #biceps #backandbis #dumbbells #progress #FigurePrep #npc #npcfigure #npcfigurecompetitor #personalbest #iamasuperhero #girlswithmuscle #girlswholift #womenwholift #womenthatlift #dumbbellrows (at Anytime Fitness)

[muscledazzle]

Beautiful photo of the super talented @rachael_valenzuela making dreams a reality!⠀ muscledazzle.com⠀ ⠀ #muscledazzle #competitionbikini #crystalbikini #bikinicompetitor #bikinicompetition #cbbf #figureprep #npccalifornia #bikinicompetitionprep #ukbffbikini #figurechick #npccompetitor #muscleinsider #bikinicompprep #wnbfpro #npcuniverse #ifbbwomensphysique #femalebodybuilding #posingsuit #npcphysique https://www.instagram.com/p/CPEZb2oh_oG/?utm_medium=tumblr

[jordanalainefit-blog]

Show Day Essentials

Packing your Bag Show day can be stressful enough, without having to worry about packing the right things! I’ve put together a list of show day necessities based off my own experiences and advice from other competitors. These are all things you should have regardless of whether you think you’ll need them! Unfortunately, the unexpected can sometimes happen, and it’s better to be prepared. You’d be…

[msterrielashell]

This morning check in pictures are a bit better then 2 days ago and last weeks bloating issue... I’m happy with how I’m leaning out but know I have to work much harder to bring a way better package to the stage this go around! Being built by the G.O.A.T @beastfactoryfitness is torture but it’s the kind I like 😁 it definitely heed results! Thank coach for you continued dedication and motivating support! Let’s get ready to feast! #beastfactoryfitness #builtbybobby #bodybuilding #musclebeauty #ifbbfigure #npcfigureathlete #muscleandfitness #fitfam #muscle #muscleandfitnesshers #musclebeastbueaty #work #progress #prep #figureprep (at Atlanta, Georgia)

[nattyrevolution-blog]

#NattyNation #NattyRevolution #NaturalBodybuilding #NANBF #OCB #ANBF #UFE #INBA #PNBA #NPC #Bodybuilding #MensPhysique #ClassicPhysique #Bikini #Figure #MichiganRoar #DivaClassic #WisconsinWarrior #MTSInferno #MichiganStateNatural #MinnesotaMayhem #MrMsNaturalBuffalo #MrMsNaturalUpstateNY #MichiganNaturalBodybuilding #IIFYM #PrepLife #BikiniPrep #FigurePrep #ContestPrep #PrepCoach (at Duluth, Minnesota)

[evada-peron]

Today's workout is focused on the QUADS!! That means we are going to squat and lunge...and squat and lunge some more 🤓🙌 Leg days are great aren't they?! #legday #quadsquad #squats #hotfireflames . . . . . . #52fitclub #figureprep #dailyworkout #fitnessmotivation #girlswholift #girlswithmuscle #gymexercises #dailyfitness #fitgirl #fitgirlsexercises #igfit #gains #thesweatlife #fitnessmotivation ##bulking #gymworkout #evadaperon (at Vancouver, British Columbia)