#prep2019

[quintanarooexpress]

Aprueba el Consejo General del IEQROO la puesta en marcha del PREP – Quintana Roo Express http://ow.ly/qOcY30ocMhF

[forgestrong-blog]

🌪One must still have chaos in oneself to be able to give birth to a dancing star.✨🌟✨ 📘-Friedrich Nietzsche ———————————————— I had 4 exercises that offered little to no pain.... CABLES: triceps overhead extension, triceps press down, narrow triceps push ups, and Face Pulls (due to a damaged/overstrained Biceps and Brachioradialis).... this chest & arm session was definitely modified from the norm, but at least I got some good work and a good pump in!💪🏼🔥😌 ————————————————— #seriouslydriven #proudtobenatural #healthylifestyle #naturalathlete #armveinsaresweet #biceps #delts #shoulders #flex #saturdayvibes #gymlife #ironaddict #lift #workhard #bodybuilding #figure #figureprep #figure2019 #prep2019 #9weeksout #pump #leduc #leducalberta #shoulderpump #780 #587 #albertafitness #personaltrainer #issatrainer (at Leduc, Alberta) https://www.instagram.com/p/BsjcJ6jgynf/?utm_source=ig_tumblr_share&igshid=kro56ce2cm2h

[deadlifttillimdead]

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Yes ma'am!!! @suzanne_davis_ifbb_pro .Weekend Warrior. .💪. .Deadlifting practice continues.... 1st time deadlifting since the IFBB Physique show last weekend. 👙 AND my Trainer was away, reffing a Powerlifting competion, so I had the chance to visit another Valley gym. Needless to say, gravity is still a bish wherever you train! 😁 . .📽 405 lbs, 3 reps, 3 sets. . .Followed by a humbling, train-to-fail leg accessory workout. .🔥Hamstring curls. .🔥Quad extentions. .🔥Leg presses. .🔥Hip abductor machine. . .DONE! . .#400club #132weightclass #powerlifter #bodybuilder . .💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖 💖. #ifbb #liftheavy #flex #womensphysique #fit #muscle #workforit #showoff #badass #thickthigh #girlswhopowerlift #powerliftingwomen #deadlift #prep2019 #fitlife #weightlossjourney #fitnessjourney #eatclean #gymlife #lovefitness #fitnessgoals #fitgoals #active #fitnessjourney #fitnessmotiva https://www.instagram.com/p/Byxjod9gTLk/?igshid=cjdvauzjqfio

[forgestrong-blog]

Forever attempting to find 1/2 decent lighting for my progress pics.🙄 But I am super happy that tomorrow starts the 9week out count down! Yay for single digits👏🏼😄 ** for those of you who are still curious, I am, and always will be all training & competing 100% Natural! No funny business here!💪🏼 _______________________________________ #naturalbodybuilder #proudtobenatural #naturalathlete #naturalbodybuilding #nevergiveup #pose #figure #figureathlete #figureprep #prep2019 #canadianphysiquealliance #personaltrainer #progresspics #progress #slowandsteady #chippingaway #albertafitness #leducfitness #leducalberta #snapleduc #leductrainer #canadianfitness #9weeksout (at Leduc, Alberta) https://www.instagram.com/p/BsTd9yyA-3A/?utm_source=ig_tumblr_share&igshid=1ewiia1gyhltp

[forgestrong-blog]

💎✨💎✨💎✨💎✨💎✨💎✨ First Time trying on my competition suit.🥰 I know most people don’t show off their suits until nearly the last week... but for me, it was so friggen motivating and much needed mentally to see where my hard work has taken me thus far.... #9weeksout and I can wait to see how my body changes with each new week.🥰💪🏼 _______________________________________ #seriouslydriven #natural #healthylifestyle #armveinsaresweet #proudtobenatural #naturalathlete #naturalbodybuilding #figure #figure2019 #canadianphysiquealliance #figureprep #leduc #leducalberta #feelingmotivated #fridaymood #flexfriday #workhard #gymlife #gymjunkie #ironaddicts #prep2019 #blues #blueandgreen #thesuitlady 💙💚💜💚💙💜 (at Leduc, Alberta) https://www.instagram.com/p/BshM1PTAh_P/?utm_source=ig_tumblr_share&igshid=1iocyugh605sj