#dumbbellrows

[more4lifept]

Avoid This Common Mistake with Dumbbell Rows (How to Do Them Instead) #dumbbellrows #dumbbellworkout

[keithbfitness]

#keepgoing #keepmovingforward #neverquit #nevergiveup #bodybuilding #gains #strength #bodybuildingmotivation #gymlife #bodybuildinglifestyle #whateverhappenshappens #goals #dreams #bodygoals #fitnessgoals #strength #strengthtraining #fitover40 #fitand40 #liveyourlife #fyp #fypシ゚viral #fy #keith #keithbrown #kabrown_20 #backday #backworkout #dumbbellrows #grow @rokform (at Rincon Fitness) https://www.instagram.com/p/CnMKUX7O7BP/?igshid=NGJjMDIxMWI=

[mikealexandercpt]

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A post shared by Mike Alexander NASM CPT, CNC, CES (@mikealexandertrainingsystems)

Pretty good training today. This is the first light week of my current #beyond531 cycle, today being #squat day as usual. This is 275x1x5 without a belt, followed by a #dropset of 210x8. The workout: #hyperextensions 3x10, #squat 275x5 and 210x8, #dumbbellbenchpress 20x4x12, #chestsupportedmachinerow 30x4x12. Oh! I forgot to mention that I stopped doing #dumbbellrows for now because my right wrist still handle the stress after a certain weight. At least with the machine row my forearms are parallel to the ground, meaning I don't have to worry about pulling upwards. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #newjersey #fullbodytraining #jimwendler #power #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #eastrutherford #nasmcertified #nasmcpt #quads #iamacpt @nasm_fitness (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/Boo6Z8fhWfQ/?utm_source=ig_tumblr_share&igshid=uwn3ia3kobdb

[realjerbear]

#backday #workout #beardedbear #realjerbear #scruffyhomo #bulkingbear #bulkingseason #bulkinginprogress #fitfam #swoldier #back #reardelts #rows #dumbbellrows #rowrowrow #rowyourback #instabeard #instafit #gym #gymspiration #gymmotivation (at LA Fitness Burien)

[rustyservice]

We rowin rowin rowin what? #backday #rows #dumbbellrows #backattack #brisbane #rustyservice (at Brisbane, Queensland, Australia)

[champagnebaggage]

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A post shared by Zachary Wooten (@zacthegrooveagent)

Nothing like some one-arm dumbbell rows in the morning! Hello Wednesday! #gym #strengthtraining #weighttraining #dumbbellworkout #dumbbellrows #nysc #working #morningroutine #fitness #goals #zacisabeast #instagay #💪🏻 (at New York Sports Clubs)

[builtbylomastro]

160s felt lite as a feather today. 💪🏿 Top exercises to building a strong solid back ⬇️ ⚒ Weighted pull-ups (3x 10,8,4RM) ⚒Deadlifts (3x8,64RM) ⚒Wide grip pull up( 3x max) (bodyweight) ⚒T-bar rows (3x10,8,6RM) ⚒Heavy single arm dumbbell rows (3x12,10,8RM) Train hard, train with purpose. ************************************ For coaching involving, contest preparation, home-based, and gym training along with nutrition assistance and supplementation. Visit builtbylomastro.com( link in bio). You can also DM or email me directly at michaellomastro@builtbylomastro. #backday #lats #preworkout #maxeffort #backdayworkout #rows #hypertrophy #trainhard #weightlifting #pullups #bigback #shredded #igfitness #workouttips #competitor #fitfam #dumbbellrows #aesthetic #strenghttraining #latworkout #fitspo #physique #bodybuilding #lats #gym #onlinecoach #workhardplayhard #bodybuilder #flex #builtbylomastro https://www.instagram.com/p/CFUut2QjPwp/?igshid=4cawx5331ust

[justgetfitnikki]

Tag a friend ♥️! Do this workout with DBs, canned goods 🥫 or a barbell 🏋️! Details ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No weights? Try: 🥫 canned food 💧full water bottles 💪refill old laundry detergent containers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WORKOUT 🔸Chest press (you can also do this on the ground as shown in the last 🎥) 🔸Alternating reverse lunges 🔸Overhead press 🔸Bent over rows 🔸Box squats 🔸Barbell/DB floor press ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to: 🔹4 sets of 8-15 (if you have less weight aim for higher reps) 🔹30-60 rest in between sets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. If you're a JGF member, I've added home substitutions for my 12 week program inside the members area. If you aren't a member, join now and access workouts, recipes, macro guide and more. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongerwithnikki #homeworkout #homeworkouts #exerciseroutine #athomefitness #athomeworkout #exerciseathome #dumbbellworkout #dumbbells #barbellworkout #fullbodyworkouts #dumbbellworkout #dumbbellworkouts #dumbbellrows #circuitworkout #lowimpactworkout #lowimpactmovement #bandworkout #resistanceband #resistancebandworkout #circuits #athomeworkouts #homeexercises #homeworkouts_4u #outdoorworkouts #covid19workout

[menhali]

تمرين سحب منحني دمبل #dumbbellrows . . #تمرن_صح #fixYourForm . . . . . . . ____________ . ‎#أبوظبي #الإمارات #دبي ‎#رياضة #لياقة #قوة #كمال_أجسام ‎#صحة #أكل_صحي #Fitness #Goals #Nutrition #Crossfit #WorkHard #BodyBuilding #AbuDhabi #UAE #Abudhabifitness #Strength #Workout #Training #Gym #Gains #Fit #AbudhabiFit #Muscles (at UAE) https://www.instagram.com/p/B9tJbnnp6E3/?igshid=klti8z7m1wtp

[dtbosquez]

You know? Even though the #bentoverbarbellrow hurt my back, the #dumbbellrows we’re a good replacement. Feeling pretty good about my #workout in the end. Time for some #dinner and #writing. Lol #gymtime #bicep #tricep #workoutmotivation #weightloss #weightlossmotivation #gymmotivation #planetfitness #selfies #swelfies #fitness #fitnessmotivation (at Planet Fitness) https://www.instagram.com/p/B9nSZVSh700/?igshid=1iklx60l0c4eh

[rabbisandra]

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A post shared by Rabbi Sandra Lawson | Musician & Songwriter (@rabbisandra)

Workout Done! Back to paper writing . . . . . . . . . . #workoutvideo #splicevideo #backday #backdayworkout #deadlifts #deadlift #dumbbellrows #triceps #weightlifting #gym #gymlife #morningworkout #trainhard #workout #workoutmotivation #fitness #futurerabbi #vegan #chucktaylor #stength #training #fit #fitlife (at LA Fitness - ANDORRA)

[mariannradi]

Edzettünk 😁🏋🏻‍♀️ . @edzesjatek @szegedgymclass @mine_usa . . . . #azedzésjáték #pausedsquats #súlyemelőlányok #mindenkisulytemel #olympicweightlifting #minesports #fűrészelés #dumbbellworkout #dumbbellrows #rowing #squats #girlswholift #girlswhosquat #guggolás #minesportwear #fitnessapparel #fitfam #instafit #leggings #janawater #bejgliégetés #christmasworkout #gyurunkvazze (at Gym Class) https://www.instagram.com/p/B6iIcbwB9vd/?igshid=1r0q2fdjmbcrl

[jjefart-blog]

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55 KG dumbbell row with right

[brosciencebob]

Okay so today’s workout grout to you by the word “ouch”. When I was 27 I fell skateboarding at a local skatepark. (Yes I used to skate. For a very long time) Anyway, I broke my elbow. Had no insurance and I worked construction. It hurt for a long time and would POP. Anyway at 37 I finally went to the doctors because it bothered me so much. X-ray showed a bone spur IN the joint. Also have tendinitis and arthritis. Said surgery was the fix. Did I do it? That’s a big fat NO. Why? Because I’m a man dammit!!!🤷‍♂️😒😝 So I’ve had this issue forever now. I’m 48 now and do consider surgery once in while. Today was one of those days. 120lb dumbbell presses (most I have ever done) my elbow literally CRUNCHED in the joint. Thing is... I think I fixed it! I think the weight put so much pressure on the joint it crunched was he bone spur!😂. My elbow feels looser and easier to move. An NO pain! Weird right??? Now only if I could fix my wrists😝. Wrist wraps for the win😉 hopefully this is not temporary and I didn’t make it worse👊🏻gimme some. #workout #nopainnogain (not really) #liftweights #dumbbellpress #squats #dumbbellrows #funworkout #basicworkout #liftweights #itsfun #princetonclubfitchburg #exercise #hashtags https://www.instagram.com/p/B3slTe3DkZN/?igshid=1nk00xvzp7s3j

[strengthbymartin]

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A post shared by Martin Andersson (@strength.by.martin)

Dumbbell Rows 70kg/154lbs Easy #strengthbymartin #dumbbellrows #back #backday #fitness #strength #styrka #styrketräning #muscle #body #bodybuilding #fitover40 #bulked #fitblr #me #babygotback #gymlife (på/i Simrishamn, Sweden)

[ftrwar]

#chestandbackday #chestday #backday #barbell #bench #benchpress #assisted #assistedpullups #bandedpulldowns #greenband #10sets #6reps of the benchpress 10 sets of 7-10 assisted pullups #4sets #12 #bandcrossover #4sets #8-12reps #dumbbells #dumbbellbentoverrow #dumbbellrows #caffeine #betaalanine #lcitraline #creatine #b12 #preworkout the same mix #intraworkout #intra #fastedworkout #vacationday3 #pump isnt as good due to low reps. https://www.instagram.com/p/ByvKcyGDh5h/?igshid=1m26zlg62u7zw