#bandedpulldowns
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#chestandbackday #chestday #backday #barbell #bench #benchpress #assisted #assistedpullups #bandedpulldowns #greenband #10sets #6reps of the benchpress 10 sets of 7-10 assisted pullups #4sets #12 #bandcrossover #4sets #8-12reps #dumbbells #dumbbellbentoverrow #dumbbellrows #caffeine #betaalanine #lcitraline #creatine #b12 #preworkout the same mix #intraworkout #intra #fastedworkout #vacationday3 #pump isnt as good due to low reps. https://www.instagram.com/p/ByvKcyGDh5h/?igshid=1m26zlg62u7zw
#chestandbackday#chestday#backday#barbell#bench#benchpress#assisted#assistedpullups#bandedpulldowns#greenband#10sets#6reps#4sets#12#bandcrossover#8#dumbbells#dumbbellbentoverrow#dumbbellrows#caffeine#betaalanine#lcitraline#creatine#b12#preworkout#intraworkout#intra#fastedworkout#vacationday3#pump
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#gvt #germanvolumetraining #bentoverrow #reversegriprows #barbell #barbellbenchpress #powercage #gladiatorgymgear #wristwraps #assistedpullups #pullupbands #latpulldown #bandedpulldowns #fastedworkout #caffeine #creatine #betaalanine #citralinemalate #bulksupplements #fatlossjourney https://www.instagram.com/p/BwwF18SDMte/?igshid=14zksqp47dlpv
#gvt#germanvolumetraining#bentoverrow#reversegriprows#barbell#barbellbenchpress#powercage#gladiatorgymgear#wristwraps#assistedpullups#pullupbands#latpulldown#bandedpulldowns#fastedworkout#caffeine#creatine#betaalanine#citralinemalate#bulksupplements#fatlossjourney
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