#Dumbbell row

[superstrongguys]

The late, great Rich Piana manhandling a 375 lb. dumbbell for reps. Holy s**t.

[windcarvedlyre]

One day I'll become able to reply to emails promptly instead of waiting until the last possible minute... one day.........

[awesomecutmuscle2]

[onefite]

The Top 5 Must-Have Fitness Equipment for Beginners

The Top 5 Must-Have Fitness Equipment for Beginners Introduction Stepping into the fitness world can be exciting but a bit overwhelming for beginners. There are so many products claiming to be essential, making it hard to know where to start. Don’t worry! We’ve narrowed down the top 5 must-have fitness equipment for beginners. From strength training to cardio, we’ve got you covered. So, put on…

[ahoneesan]

finished my 5x5 on squats and bench today✨✨

...because i was doing 10lbs under my previous best after a month long break. also i barely did my rows. but still. we take it.

[luca-ercolani]

Small home gym @ Wilson, Wyoming (USA)

(Via: RoomPorn on Reddit)

[rockoblanco]

This might seem random but I'm asking bc you have a good body and seem like someone who doesn't let laziness/frustration get the best of you. I exercise a lot for body building stuff and I'm pretty good at being consistent but I HATE doing bent over barbell rows and I often skip it bc I do so much other exercises I get tired and I also hate spending too much time in the gym bc I work a lot a guess I try min max my time spent in the gym. I do other lat focused exercises which I justify in my head as making up for it (which rlly it doesn't bc theyre not compound lifts). How do you deal with exercises you hate/you want to skip. Feel free to ignore this if you want I just saw you on my dash after I finished a workout after again ignoring my bent over rows...

Oh jeesh, I appreciate that, but I certainly let both laziness & frustration get the better of me a lot so ur not alone ! 😭 honestly tho , I’ve been lifting for years now, some years better than others, & I personally am at the point in my life where i just truly do not do lifts i don’t like lol. Like to me, there’s already so much time & energy being spent in the rest of our lives doing things we don’t want to do, so if we’re choosing to be somewhere doing something we don’t HAVE to do, then we should at least not be doing things we don’t like!!! I also don’t enjoy barbell rows, but I don’t feel like im missing out bcs there are many other exercises that will exercise the same group of muscles. Heck, I’ve never seen some of the older, biggest guys at my gym ever do a squat on a squat rack — they only use the leg press! that’s not to say don’t do squats, but everyone has a routine that works for them, & i just feel like there are very many ways to work out one group of muscles, so you should just stick to exercises that you enjoy doing and aren’t a chore imo !

[ancientroyalblood]

Full-Body Dumbbell Workout: Build Strength Anywhere

Dumbbells are one of the most versatile pieces of equipment available, allowing you to build strength, improve muscle tone, and increase endurance without needing a fully equipped gym. Whether you’re training at home, in the gym, or while traveling, dumbbells offer endless workout possibilities. This full-body dumbbell workout will target all major muscle groups and can be adapted to any fitness…

[belovedcelebrity]

Barbara Represented "Body Positivity" What Did Her Fans Think?

Barbara Palvin was born on October 8, 1993, and now she is around 29 years old. well known for her notable figure in the modeling industry. In her family, her father, Istvan Palvin; her mother, Agnes Palvin; and her sister, Anita. She completed her graduation from Szinyei Merse Pal High School. Barbara Palvin’s career began at a young age, she worked with esteemed fashion houses and presented…

[gymft1]

Do you want to build and bulk up your leg muscles in the gym? Then you need to include straight bar leg exercises in your training schedule.

The question is, why are straight bar leg exercises one of the most important and best training plans for building leg muscles?

Because these exercises are compound exercises that target leg muscles from all areas. Since leg muscles need a lot of exercises and contribute to many movements, you will need more than one exercise to build and strengthen them from all sides. These straight bar leg exercises will help you build and build your shoulders the way you want. They will also give you more fitness and strength.

In this video, we offer you more straight bar leg exercises. And if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body.

Non-literal translation:

If you want to have strong and muscular legs, you need to include straight bar leg exercises in your workout routine. These exercises are compound exercises, which means they work multiple muscle groups at the same time. This is important for building strong and balanced legs.

Straight bar leg exercises are also effective for building muscle mass. They can help you add size and definition to your legs.

In this video, we show you some of the best straight bar leg exercises. We also give you tips on how to perform these exercises safely and effectively.

If you're looking to build strong and muscular legs, straight bar leg exercises are a great place to start.

[energyelite09]

Mastering the Single Arm Dumbbell Row: A Comprehensive Guide

Strength training is an essential component of any well-rounded fitness routine, and one exercise that often takes center stage in many workout programs is the single-arm dumbbell row. This exercise is a fantastic way to target and develop the muscles of the upper back, specifically the latissimus dorsi, rhomboids, and trapezius muscles, while also engaging the biceps and core. Whether you're a seasoned gym-goer or just starting your fitness journey, mastering the single-arm dumbbell row can help you build a strong, balanced, and aesthetically pleasing upper body

[csefra]

Dumbbell Bent Over Row

[harzilla]

More self aware concepts but humorous.

You end up in the world of Twst but every time you try to tell somebody your actual name you get censored out by some random background noise, a car horn(why is there a car on campus?) a random student running into a tree, Sebek yelling, Kalim's carpet crashing into the person you were talking to, etc... to the point that the others notice and certain troublemakers like Ace, Floyd, and Jade start doing it on purpose because they want to see how the universe censored you. About the fifth time it happens you turn into a mess of explicit language, much to the horror of Vil or Riddle. It turns out the only name you can give them is your in-game name. If you used your own name. You're good. Used the name Yuu? Not so bad. But if you have some hard to say or random numbers? Good luck. You're going to get mocked by Ace especially. Like you couldn't pick something cool at least?

Explaining the friendship system to them. Like trying to explain how the guestroom and sticker system work. The guys you give the stickers vary in reaction. The liars who act like it's no big deal but the stickers end up somewhere safe. The ones who react happy. Thank you, they love them! Then you got the "I would die for these stickers" group. They're gonna protect them so hard.

You got guys like Azul who openly brag "Why yes of course I have more stickers, the prefect is quiet intelligent when it comes to strategizing... blah blah blah. A couple people about ready to shove the stickers down his throat. Stickers end up in odd places. Trey's hat stand, Jack's dumbbell, Rook's quiver, one of Jade's terrariums, etc... Some of them have them tucked away in a box. Floyd walking around with one on his cheek because you drew an eel on it for him.

The guys being stuck doing the same dance routine five times in a row. What do you mean this is a game mechanic? Do they HAVE to perform this much?

You: Oh no I actually have all week but I like to get it all done in one go. Now we gotta do the "piece of my world" set three more times. Chop chop.

Them: Mercy....

You: Mercy is for the weak. Now keep dancing.

The guys be acting up and you're just tired of it.... So the particular trouble makers you pick for lessons. Azul or Jade pissed you off? Welcome to Hell flight class. The two start getting nervous because you know how much they dislike this class right? Then you look them dead in the eye as you bust out the candy jar from your pocket that extends the lessons. The smile you give them. There's no mercy behind those eyes. Azul is trying to figure out a hundred different ways to get you to sign a contract to never torture him with flight class again after you extend the time twice. Everybody knows that if you bring out that jar, nobody is spared. May the seven have mercy on their souls.

[basicfit]

Unlocking Your Back Muscles: 5 Seated Row Alternatives for a Stronger Upper Body! 

Benefits of Seated Row Alternatives 

While seated rows are fantastic for targeting the back muscles, adding some variety to your routine can be a game-changer! These seated row alternatives not only engage your back muscles from different angles but also activate other muscle groups, providing a well-rounded workout. Plus, by mixing things up, you can avoid hitting plateaus and keep making progress toward your strength and muscle-building goals. In this post, we will discuss five Alternatives of seated row exercise. Please check out the post by clicking the provided link.

[fitabouts]

🔥 Exciting New Exercise Alert! 🔥

Are you ready to take your back training to the next level? Introducing the Dumbbell Hammer Row! 💪🔨

👁️ Discover a game-changing exercise that will sculpt your upper back like never before. Say goodbye to boring routines and hello to a powerful, results-driven movement.

💥 The Dumbbell Hammer Row targets key muscles such as the latissimus dorsi, rhomboids, and rear deltoids, giving you a stronger, wider back and enhanced posture. It's time to unlock your full upper body potential!

🎯 Imagine the confidence of rocking that backless dress or confidently pulling off that fitted shirt. The Dumbbell Hammer Row will help you achieve a defined, sculpted back that turns heads wherever you go. Get ready to embrace your newfound strength and feel unstoppable!

💪 Grab a pair of dumbbells, stand tall, and let the gains begin! Incorporate the Dumbbell Hammer Row into your next back workout to unleash the power within. Sculpt your back, develop impressive strength, and achieve the physique you've always wanted.

Don't settle for mediocrity. Level up your back training with the dynamic Dumbbell Hammer Row. It's time to redefine your limits and unleash your full potential. Let's get rowing! 💥💪🔥 

[zu8her]

MEN BEING FREE-USE TOYS (+ gym rats while they ignore you)

Zee is now, also taking requests

As the sweat dripped and slid down his body. His muscles flexing, as he worked out, lifting dumbbells or pulling at the cable row machine. Hearing him grunt and moan with every meticulous move. Fuck.

He saw you of course. In the corner on the couch near the door, in your pyjamas. Though, you flimsy top strap had slipped of your shoulder, your flimsy top barely covered your tits as they had slipped out as well and your tight skimpy shorts and panties are hanging on for dear life on your ankle as you finger your leaking pussy, hardly qualified as pyjamas.

When a loud moan would slip out, it would echo through your private gym and he’d make eye-contact through the mirror. Just glaring at you for a moment then completely ignore you to continue with his work out.

You enjoyed it. His stern face just looking at you for a mere moment, not bothering with your lustful insolence, ignoring you. It made you cum.

He continued working out as you climbed on his thighs and rid it. Grinding your needy cunt and clit on his flexing thighs. Dear god, and you loved it.

Watching as your cum slid off his glorious thighs and him just paying you no mind. That made you pussy clench.

With your back pressed against the gym mirror, legs spread, cum covered and oozing with slick you just stare up at him exercising, rubbing your clit waiting till he get on the personal bench to ride his cock. And you messily bounce on his cock, of course, as he ignored you.

WAKATOSHI, Kuroo, Tsukishima, Choso, Osamu, Kageyama, Sakusa, Megumi, Todo, Sukuna, Fat Gum, Uramichi, Mitsuo Kumatani, Getou, REINER, Iwazumi