#hammer rows

[fitabouts]

🔥 Exciting New Exercise Alert! 🔥

Are you ready to take your back training to the next level? Introducing the Dumbbell Hammer Row! 💪🔨

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💥 The Dumbbell Hammer Row targets key muscles such as the latissimus dorsi, rhomboids, and rear deltoids, giving you a stronger, wider back and enhanced posture. It's time to unlock your full upper body potential!

🎯 Imagine the confidence of rocking that backless dress or confidently pulling off that fitted shirt. The Dumbbell Hammer Row will help you achieve a defined, sculpted back that turns heads wherever you go. Get ready to embrace your newfound strength and feel unstoppable!

💪 Grab a pair of dumbbells, stand tall, and let the gains begin! Incorporate the Dumbbell Hammer Row into your next back workout to unleash the power within. Sculpt your back, develop impressive strength, and achieve the physique you've always wanted.

Don't settle for mediocrity. Level up your back training with the dynamic Dumbbell Hammer Row. It's time to redefine your limits and unleash your full potential. Let's get rowing! 💥💪🔥 

[luckyricochet]

"Gloire au grand défenseur de la liberté." "Charles. De quelle taverne avez-vous été jeté aujourd'hui?" "Aucune. Mais il est encore tôt. Quand partez-vous sauver l'Amerique?" "D'un jour à l'autre, le cour m'honore d'une commission."

THÉODORE PELLERIN as GILBERT DU MOTIER, THE MARQUIS DE LAFAYETTE

EVERY LAFAYETTE SCENE, 7/? ✧ 1x02, FRANKLIN (2024)

[ragingdumpsterfire]

the heavy world’s upon your shoulders

will we burn on or just smolder

[transmascutena]

sorry i just really like the akio arc. it literally has nanami's egg in it. the peak of all fiction.

[magnusbae]

@mayhemspreadingguy why yes, i did do the deed. 😌 had to quite literally suck this pen off for it to write, was this fan fact needed? yes. edit: i did end up making centered black borders instead lmao, there's a quote above the frame though haha

[thesporkidentity]

visual component for today's poem, so it'll be a screenshot rather than trying to reproduce it

[scratching92]

So, now that I've run it in my Lancer campaign, I can finally post here the map I made for my arena battle. It holds a lot of meaning for me, as I'm sure you can tell.

[vibrantnostalgia]

Your body could build my grave, with leather and lace. You take all my breath away, with that face. Cause she's drop dead gorgeous, I think she knows it. I think she knows it... But if she ever left, I would just drop dead.

I animated Ashoakmaple's art of Tori and Ezra from Annette Marie's The Guild Codex! Song: Drop Dead Gorgeous by Voilà, perfectly recommended by this podcast!

[transshion]

BALLS BUSTED. GOD SLAIN

[lottieurl]

free day cheers

[qridraelagon]

Loras ( @ach1llean ) said " whatever you desire , it's yours . "

She smiles sweetly, inclining her head. " You're too kind sweet cousin. Perhaps a walk in the gardens? The fresh air would be good for the babe I think. It would certainly do the mother well." She laughs lightly, almost insufferably.

[mabelsguidetolife]

i’m exhausted and my entire body hurts

[and-its-with-one-l-bitch]

Mr President another Tito has hit the Reboot.

[todayinhiphophistory]

Today in Hip Hop History:

Death Row Records released Christmas On Death Row December 3, 1996

[spellsparkler]

astarion - as a fellow lying liar who is extremely conscious of how he appears in any and every interaction - is the first to clock row's general disingenuousness. it doesn't go great, because he feels very thrown off that he didn't notice it sooner, and so he confronts them about it in a very accusatory way, which freaks them out enough to lash out back. and row - by nature, and particularly with the parasite - can turn lashing out into an art form. so at the time that any reflection discussions would occur, any relationship they could have had is in shambles - astarion avoiding them as much as possible and treating them as much as he can like a threat to his safety while still acting like nothing is wrong, and row trying very hard to win him over again while also acting like nothing is wrong.

row ritual casts disguise self to show him what he looks like, when it comes up. they handle it as tactfully as they can in the moment, but they've already fucked things so thoroughly that there's really no way for it to just be a nice offer, if it ever could have been in the first place; row is very insistent that it's just a Cool Friendly Behaviour between friends but given that they obliquely threatened his life not a week earlier he doesn't really buy it. astarion can't bring himself to refuse, because then he wouldn't get the chance again unless he asked for it, but he can't accept, either, because that's too close to asking, as well, and he's not in a position where he can ask anything of them, especially without knowing the tradeoff. the fact that they have to see his reaction to it is galling, but then he's already spending all this time waiting for the other shoe to drop, so as long as he only phrases it as "do what you want, I won't stop you" and never "yes" or "please" or "thank you" it can't really hurt. they're a threat to him either way.

on row's end, it is an earnest attempt at a Cool Friendly Behaviour; which is to say, it's exactly as transactional as astarion fears, but the tradeoff is "please like me again without having to to address the weird argument we had", so there isn't really any hidden clause. but the things that will get a stranger to trust you are insufficient to make someone you literally just told not to gossip about you or you will enact violence against them to trust you, and they're unwilling to acknowledge the fact that they said that at all because it's not in line with the front they're trying to show, so none of it is working.

I'm rambling, but the gist is that the reflection scene is one step in a terrible stupid dance of whatever this is that is profoundly uncomfortable and unsatisfying for them both, and it isn't until row does their level best to destroy this relationship that they lay the groundwork for fixing it. we love a bitch who can't get anything right

[anothermonikan]

Fluffybird tag is unnerfed, now I understand why it was nerfed in the first place