#hammer rows

[fitabouts]

🔥 Exciting New Exercise Alert! 🔥

Are you ready to take your back training to the next level? Introducing the Dumbbell Hammer Row! 💪🔨

👁️ Discover a game-changing exercise that will sculpt your upper back like never before. Say goodbye to boring routines and hello to a powerful, results-driven movement.

💥 The Dumbbell Hammer Row targets key muscles such as the latissimus dorsi, rhomboids, and rear deltoids, giving you a stronger, wider back and enhanced posture. It's time to unlock your full upper body potential!

🎯 Imagine the confidence of rocking that backless dress or confidently pulling off that fitted shirt. The Dumbbell Hammer Row will help you achieve a defined, sculpted back that turns heads wherever you go. Get ready to embrace your newfound strength and feel unstoppable!

💪 Grab a pair of dumbbells, stand tall, and let the gains begin! Incorporate the Dumbbell Hammer Row into your next back workout to unleash the power within. Sculpt your back, develop impressive strength, and achieve the physique you've always wanted.

Don't settle for mediocrity. Level up your back training with the dynamic Dumbbell Hammer Row. It's time to redefine your limits and unleash your full potential. Let's get rowing! 💥💪🔥 

[luckyricochet]

"Gloire au grand défenseur de la liberté." "Charles. De quelle taverne avez-vous été jeté aujourd'hui?" "Aucune. Mais il est encore tôt. Quand partez-vous sauver l'Amerique?" "D'un jour à l'autre, le cour m'honore d'une commission."

THÉODORE PELLERIN as GILBERT DU MOTIER, THE MARQUIS DE LAFAYETTE

EVERY LAFAYETTE SCENE, 7/? ✧ 1x02, FRANKLIN (2024)

[metal-sludge]

SEBASTIAN BACH of SKID ROW (1986 - present) | METAL HAMMER, March 1991.

[ragingdumpsterfire]

the heavy world’s upon your shoulders

will we burn on or just smolder

[transmascutena]

sorry i just really like the akio arc. it literally has nanami's egg in it. the peak of all fiction.

[magnusbae]

@mayhemspreadingguy why yes, i did do the deed. 😌 had to quite literally suck this pen off for it to write, was this fan fact needed? yes. edit: i did end up making centered black borders instead lmao, there's a quote above the frame though haha

[scratching92]

So, now that I've run it in my Lancer campaign, I can finally post here the map I made for my arena battle. It holds a lot of meaning for me, as I'm sure you can tell.

[thesporkidentity]

visual component for today's poem, so it'll be a screenshot rather than trying to reproduce it

[vibrantnostalgia]

Your body could build my grave, with leather and lace. You take all my breath away, with that face. Cause she's drop dead gorgeous, I think she knows it. I think she knows it... But if she ever left, I would just drop dead.

I animated Ashoakmaple's art of Tori and Ezra from Annette Marie's The Guild Codex! Song: Drop Dead Gorgeous by Voilà, perfectly recommended by this podcast!

[holocrone]

.

[littlegoldfinchh]

Why cant i block players in mtg without befriending them first:((

[transshion]

BALLS BUSTED. GOD SLAIN

[lottieurl]

free day cheers

[metal-sludge]

SKID ROW (1986 - present) | METAL HAMMER, June 1991.

[qridraelagon]

Loras ( @ach1llean ) said " whatever you desire , it's yours . "

She smiles sweetly, inclining her head. " You're too kind sweet cousin. Perhaps a walk in the gardens? The fresh air would be good for the babe I think. It would certainly do the mother well." She laughs lightly, almost insufferably.

[mabelsguidetolife]

i’m exhausted and my entire body hurts