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gymft1 · 11 months

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Do you want to build and bulk up your leg muscles in the gym? Then you need to include straight bar leg exercises in your training schedule.

The question is, why are straight bar leg exercises one of the most important and best training plans for building leg muscles?

Because these exercises are compound exercises that target leg muscles from all areas. Since leg muscles need a lot of exercises and contribute to many movements, you will need more than one exercise to build and strengthen them from all sides. These straight bar leg exercises will help you build and build your shoulders the way you want. They will also give you more fitness and strength.

In this video, we offer you more straight bar leg exercises. And if you want to diversify your training program, you are in the right place. I will leave you in the description some links to different shoulder exercises and some other exercises for the rest of the body.

Non-literal translation:

If you want to have strong and muscular legs, you need to include straight bar leg exercises in your workout routine. These exercises are compound exercises, which means they work multiple muscle groups at the same time. This is important for building strong and balanced legs.

Straight bar leg exercises are also effective for building muscle mass. They can help you add size and definition to your legs.

In this video, we show you some of the best straight bar leg exercises. We also give you tips on how to perform these exercises safely and effectively.

If you're looking to build strong and muscular legs, straight bar leg exercises are a great place to start.

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hvlcy0n · 2 months

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gym bf togame >>>>

#has a thing for your workout sets and doesn’t even bother to pretend that he’s NOT staring at you #snaps the waistband of your leggings or shorts against your skin when no one is looking and feigns ignorance when you squeak in surprise and #turn to glare at him #watches your back when you do certain exercises to make sure nobody is being creepy or moving to approach you #after being the second in command of shishitoren and being around all those guys he can sense sketchy intentions from a mile away #asks you to spot him even though you both know he won’t need it but he still likes having you close and you feel better knowing you’ll be #there just in case he needs you #mmmmm togame drenched in sweat and pulling up his shirt to wipe the sweat off his face with the hem #insists on grabbing you when you pass by and kissing you and he laughs when you complain that he’s dripping sweat on you #as someone who regularly pushes their body until failure and routinely ends up slumped over the workout benches or on the floor #he would def pick you up and set you on your feet or support you when your legs get wobbly and weak #DELICIOUS

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icantalk710 · 6 months

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I swear if you didn't see me, you weren't on the gym floor 😤💪🏽

#ore no kao #awake enough to squeeze in a nice arm pump #[no head-pumping today]#did talk with this one cutie who'd helped me with a cable exercise a while back that my substitute trainer was trying to have me do #and it turns out he knows the primary trainer i'd worked with who i finally bumped into again lol #i think the convos went well--i was sorta rushing my workout since i was running late but we'd still chat between sets #and could probably have kept on if not for the next sets hmmm #i'd seen him here/there since that help in January but only now did i try to talk to him and introduce myself lol #we'll see how that shakes out 🤔

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adorkabletwilightandfriends · 1 year

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Adorkable Twilight & Friends - “Relaxing Exercise”

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#Relaxing Exercise #comic #slice of life #laying down #laying on back #sit ups #adorkable twilight & friends #adorkable twilight #adorkable #twilight sparkle #humor #cute #spike #workout #exercise #exercising #relaxing #exercise goals

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bigboysdrinkmilk · 1 year

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Chest and back

#flexing #muscle #worship #gym #jock #workout #back day #chest day #exercise #me #gpoy #selfie #gay #lgbt #flex #my face

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annefic · 2 months

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Do you think Anne is a pilates girlie? I think she'd love it but would hate group fitness classes like Soulcycle (and the hype around them)

I think Anne is a horse girlie who cannot physically make herself sit still for more than five minutes at a stretch

#she still does a lot of actual chores around the farm and I think that and riding is how she gets most of her exercise #she says in RTML that some of the other riders on the national team cross-trained with running but it wasn't for her #she did say she likes tennis so maybe she does/did some of that #not to be base but there's also sex #I'm pretty sure their favorite positions include several where she does most of the work #and that they still - look me in the eyes and know I am serious - STILL do it frequently enough for it to count as a regular workout #and frankly? if I had THAT in my bed? *points at Tim* I would too #it's also been reported that she eats pretty light especially when she's working and I think that more than anything keeps her so slender #I certainly hope she's just a natural light eater and isn't restricting/doing anything unhealthy #anyway I am going to go back to my fantasy of them spotting me in the crowd at the Olympics and taking me back to their hotel #to spit roast me #have a nice day

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chaoxfix · 19 days

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finally back to lifting after a neck tumor removal surgery!!! possibly a bad move to start off this ambitious... but im feeling pretty cool to have done 10 unassisted pull-ups right off the bat! B) im a ways off of my past leg press weight but i'll work back up to it in time! (the bakery cant go out of business like this, i wont let her)

#my left arm feels d e a d though lmao #it straight up wont relax all the way #thats ok tho <3 she'll heal #god ive missed actually using muscles :')#'you cant lift more than 20 pounds for the next 2 weeks and no more than 40 for the next 6' ... WELL ITS BEEN 7 AND A HALF...#i did start to feel some pain at the surgery site :/ so i stopped and we'll try again later this week #but still!!!!!!!#glad to be back ive missed using my body #its been miserable just sitting on the internet and loafing for the last 2 months #and prior to that i couldnt workout for like 3 months before the surgery bc id feel the tumor pushing against my neck tendons lol #and exercise strained it #so all in all i havent worked out like this in 5? almost 6 months?#and i wasnt that consistent even before that #so its been a g e s since i really worked out my arms #so grateful to get to move my body again :')

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lynxfrost13 · 20 days

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I promised myself that if I did a solid workout today I would post HOPR lore I’m gonna be here all night 💪😭

#OWWWW MY ARMSSSSS #workout update but I genuinely do not have anywhere to continue progressing the pullups #so I’m replacing that with some arm weight training #realizing that my fucked up shoulder that juts out a bit is actually making workouts harder tho 😭#I need to do some stuff to fix that I think? there’s physical therapy exercises for it but yeah #my left shoulder is all weird and the blade sticks out enough #that if u touched my back and compared the two blades it would be Noticeable definitely #ANYWAYYY #hopr lore time <- I say grumbling (affectionately)#I have more on their fucking GESTALT than I do on them it feels like #there’s so many ways I want to take these little assholes but!!! I can always change things #lynx talks

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gymft1 · 1 year

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youtube

Back exercises with bar and T-bar

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officialfitness2024 · 4 months

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Do the Work

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thefreckledgymrat · 9 months

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Week 107, Day 541

Back Width

Crucifix Pulls - 38.5lbs 3x15

This is honestly one of my favorite back day exercises😍

#thefreckledgymrat #mdni #21+ only #minors do not interact #no one under 21 #minors dni #read my pinned post #bodybuilding #bodybuilder #bodybuilding women #female bodybuilder #bodybuilders #bodybuilding exercises #bodybuilding motivation #back day #back growth #back width #back workout #back exercises

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daisywords · 2 months

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hate when the things I've convinced myself are just excuses turn out to be real issues after all

#in other news I'm TRYING to follow this workout plan but ough ah my lower back #ooh yikes my knees #for serious though like. it should be that I have to stop because the actual muscle group I'm trying to work gets tired right???? right????#not because my back starts to Feel Bad before anything else #anyway I was like oh well maybe I just need to strengthen the muscles there in my back/core and stuff so this is good and helpful #but hmm maybe pushing through it is not the answer because now it still Feels Bad in a way that does not feel like muscle soreness yk #and I don't think it's a form issue because it's a problem for me with various otherwise unrelated exercises #(also how does anyone do enough squats-adjacent stuff to actually make a difference without taking video-game style damage to their knees??#asking for a friend

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femboty2k · 5 months

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traditional working out is stupid, find ways to make it fun. Deadass, get some martial arts pads and go to town on each other with a friend. Invest in a foam block pad or a punching bag and beat the shit out of it for 30 mins every other day. do morning stretches and go on an hour long walk/hike. lift your dog. run with your dog for 15 minutes twice a day. exercise has been made out to be some fucking rigid ritual that involves so much time/equipment/technique. you can literally just move around. play fucking wii sports for an hour but get REALLY into the movements of the sport. dance with a friend or by yourself for a while. walk around your neighborhood, go look for birds or flowers. make fake swords with pool noodles and PVC pipe and start a backyard swordfighting club with your friends. do whatever the fuck you want, there's no CORRECT way to be active. The policing of workout culture and whats properly "healthy" be it body types, body fat, workout routine, or eating habits is one of the dumbest fucking things on EARTH. Go have fun. I fucking hate working out as in: lifting weights, going to a gym, using exercise machines. I LOVE exercising as in: swimming, hiking, hitting my friends with things that wont actually hurt them, playing with my dog. YOU CAN DO WHATEVER YOU WANT FOREVER. ANY AMOUNT OF ACTIVITY IS GOOD ACTIVITY. KILL THE GYM TEACHER IN YOUR BRAIN.

#I feel very strongly about how people who arent 'fit' or 'healthily round' are treated when it comes to exercise #my back is fucked up BECAUSE a gym teacher I had in 7th grade decided i was just too fat and needed to do everything the other kids could #AND MORE #one day while doing a situp I heard a pop and I suddenly couldnt walk!#boom. displaced disk #back permanently fucked up for life #be easy on yourself #you dont owe high intensity workouts to fucking anybody #nor do you owe a small weight #go for walks #lift small weights in your desk chair #do whatever you want forever #I love you

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digitalcockroach · 3 months

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nobody asked but worms by ashnikko is the perfect song to do a set of squats to

#i feel like my body and brain are ROTTING fr so im. attempting exercise.#we'll see what the chronic pain + hypermobility + exercise intolerance/post-exertional malaise has to say about it later #also does anyone know good back/shoulder workouts that dont require bands/weight/equipment

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rainbluealoekitten · 1 year

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mf said i should go over to work out with him tomorrow which like. yeah could be fun but babygirl i have health problems you haven't even dreamt of. if i live to 50 it will be a fucking miracle on god

#ik exercise can help but prolly not done in the way other people do it #also there is the fact of like. do i walk over in my workout clothea? do i walk back as well?#and his parents will be there????#um #blue screams into the void

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freeonlineworkouts · 3 days

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How to Perform a Seated Cable Row Properly?

#How to Perform a Seated Cable Row Properly?#Seated Cable Row #video #exercise #workout #youtube #back workouts

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