#best exercises for back

[fitnessmentor]

How to Choose the Best Exercises for Your Back

Discover the ultimate collection of the best exercises for back strength and health. Unleash the full potential of your back with targeted workouts designed to sculpt, tone, and alleviate pain. From relieving lower back discomfort to enhancing posture and muscle definition, our carefully curated routines cater to all fitness levels. Engage in a variety of exercises, including back extensions, rows, and bridges, to build a resilient and powerful back. Whether you're looking to improve athletic performance or simply boost your daily well-being, our expert-approved exercises will transform your back, enabling you to conquer new heights of strength and confidence. Take charge of your back's wellness today!

[daily-odile]

sorry i was gone for a while i just got back from the mountains

[swampthingking]

andrew’s definitely gotten in trouble with his pr manager for tweeting things along the lines of:

“no mania inducing medication will compare to the euphoria i will feel the day donald trump drops dead”

[abirddogmoment]

thinking about how much time and mental effort I put into making sure my dog is exercised and enriched every day vs the new (largely north american) trend of never walking your dog because "they get enough during the day" (it's one hour of high arousal sports training) (where they sit in a crate for 40 mins of that) (and maybe a romp in a postcard-sized backyard if they're lucky) ((it's not enough for most dogs)) ((they're bragging about it))

[freeonlineworkouts]

Back Workout: How to Build a Muscular Back?

[the-way-astray]

do you have a cognate

i still don't fully understand what that means ngl. and no. i'm single for life . . . i don't want any commitment. and i imagine i scare potential suitors away with my radical keefe opinions

[regular-lord-reckoner]

i’m home !!

procedure went real well, everything was really smooth and almost as soon as they said, “you can count backwards if you want,” i don’t think i even said ten before i was suddenly in recovery and sipping some ginger ale.

honestly the worst part was the iv because they had to do it on the side of my wrist because apparently my veins are crooked ?? i just hate ivs anyway so that’s no surprise but other than that no complaints.

everyone was real nice and made sure i was well taken care of (my nurse even had me pee one more time before so she wouldn’t have to do a catheter which with my history…..thank you)

but yeah, i’ll have a follow up in about a month just to make sure everything’s good and the iud is doing its thing !!

i do have some cramping and bleeding but that’s normal, although a little funny because i literally just stopped my period yesterday but…oh well !! hopefully in a few months i won’t have hardly any so this we can handle and i hace some medicine (and my ~medicine) that’ll help so i’m all set.

mom had to go run some errands so my little recovery buddy is keeping me company. also, a moment of recognition for my new favorite shirt (thank you as always, Boss Dog Art; i’ve already got my eye on another one that says, “i think therefore i am against transphobia around the world” or something like that and it’s got a cool skeleton on it; this is my third shirt from them and they’re really comfy and good quality so not sponsored but check them out, they seem cool):

[returnofahsoka]

working on my first dnd character and. i didn't think it would be this hard?? am i overthinking it????

[clandestinegardenias]

Look, I understand the desire for a revolution. I do. And it’s possible I might be convinced that we need one, at some point. I am open to the idea that I might be wrong!

But…literal Marxist theory posits that the way you get to a communist society is by working your way through a democracy. That’s the first STEP. Then you move to democratic socialism, then socialism, then communism. Anything that moves us away from a democracy (as I’m concerned another Trump presidency would, that man wants to be a dictator so bad) is a step AWAY from a leftist agenda. Because sure, maybe you get your ‘glorious revolution’ if Trump is president because he literally makes living conditions so unbearable that it triggers widespread revolt but from a critical Marxist standpoint you’d be revolting to get back to a democracy so you can start at that step all over again! This is a big reason theorists posit socialism/communism in the Soviet Union fell apart; too big a change too quickly and skipping steps in between.

We also have to consider that getting to the point of full blown revolution would mean catastrophic levels of suffering for people with lower socioeconomic power—POC, the queer community, folks in poverty, people with disabilities, etc.

AND any US dictatorship or similar government has an entire industrial military complex to back it up. A successful revolution would necessitate either getting that military complex on board, in which case you often end up with a military dictatorship (you can imagine how well THAT goes) or beating it which…I’m sorry, even the entire civilian population of the US cannot do. The military is light years more advanced than it was in Marx’s time, rebellion is so so so so much more complicated. It also sets a precedent for violent exchanges of power that tend to set countries up for a decades/centuries long tailspin of military coups in which the people with the most gun power (again…usually not vulnerable groups) win control.

I’m not trying to be a fatalist, here. I actually think fatalism is a tool of the oppressor and we have to fight against it tooth and nail. I’m just trying to logic out what will happen if Kamala/Walz lose and Trump/Vance win. What does that really look like? What is the next step, the next outcome that will lead us to a better place? And I just cannot, for those reasons above, see a Trump presidency leading us anywhere good. That IS what we will get if people hold out on voting for Harris as a form of protest. I’m all for protest!!!!! But it needs to be in a different avenue, because you have to consider the real life repercussions not voting will have.

I mean, what are the options? What happens if people protest by not voting? (...this assumes you don't start from the position that Harris and Trump will be literally NO different in office, which, well, that's another post)

1. Harris wins regardless, but a signal is sent that people to the left aren’t appeased and democrats need to do more. How effective this would be in moving actual policy is debateable, and it also puts the moral onus/responsibility conveniently on others just so you can feel like your hands are clean while simultaneously risking a worse outcome. Not cool.

2. Trump wins. Far more likely because, as we saw in 2020, the country was nearly evenly split on Trump vs. Biden. Current polling shows more or less the same with Trump vs. Harris. If the left stays home, the likelihood Trump wins skyrockets. So, what happens next?

2.A. Trump wins, but the world doesn’t end. He doesn’t do anything too terribly awful. The left has ideally signaled they will only vote for a Dem if they are liberal enough. I seriously doubt Trump won’t do anything too terribly awful though—look at what his first presidency did!!! Look at Project 2025!!!!! So. Other option.

2.B. Trump wins and the world is on fire. He strips away womens’ rights, queer rights, he tanks the working class and worker protections, starts a war, starts a dictatorship, whatever. He already started a lot of this during his first presidency. In this case, either…

2.B.1. This is still not enough to trigger a revolution. Vulnerable people are hurt and die at a far greater pace than under a Democratic presidency. We go on as before, fighting to regain key protections. Perhaps the Dems put forward a more liberal candidate to try and beat him next time, if democracy still exists, but likely? We end up with a conservative centrist anyway.

2.B.2. Trump does trigger a revolution. All I can see is how many vulnerable people would suffer and die. The military HAS to be involved and either takes control of government (terrible start to socialism!!!!!) or kills revolutionaries en masse and the rebellion fails. If civilians somehow defeated the US military, which is an astronomically low possibility, then we set up a more liberal democracy...how, exactly? With all the conservatives and moderates still in our country? Honestly, HOW. Kill them? Try and make them ‘see the light’? That happens via education, not a civil war. We could try and go straight to communism but theory and history show us that doesn’t work—you have to work your way towards it through democracy.

It is SO much more efficient and would put so many fewer vulnerable people in grave danger to start by keeping the democracy we already have by voting in Harris and THEN working on our protests to shift the needle towards democratic socialism. We’ve seen that these protests CAN WORK!!!!! They got us Biden dropping out!!!!! Harris picked a VP far more appealing to a liberal mindset than many of her other top options! WE ARE ALREADY SHIFTING THE NEEDLE. Keep it shifting, don’t give in to fatalism, and remember that you have to go through the steps to have an actual, stable, reliable socialist or communist republic. Vote.

[sodrippy]

i love my gym but the structure is kind of dogshit like im not sure this is conducive to anything to be super honest

[floralovebot]

i mean. the trix look good

[lemonbubble]

boy i sure wish i could google literally anything and get accurate results in return

[honeycombhank]

1/18/24

Okay, so I’ve been struggling with my diet and exercise lately.. I’ve gained weight that doesn’t feel comfortable and I’m seeing changes in my body that I’m not happy with and I know it’s because of not being on track or even close to being on track since before Christmas, I’m doing my best though and trying to give myself grace along with recognizing that I do have the power to make changes and work on the things I feel I’m lacking.

Today I got in a nice long nap and then jumped rope for 50 minutes! Heck yes!

I can do this, I can do this, I can do this.

[freeonlineworkouts]

Back Workout

[cosmic-ships]

My f/o making a soft comfy spot for me on the floor in the living room for me to pass out onto is self care.

Imagining my f/o coming with me to the bathroom so I can squeeze their hand when I'm in pain and then reassuring me and not being grossed out is self care.

My f/o reminding me to drink a lot of water so it flushes out those nasty little bacterias is self care.

My f/o helping and reminding me to take my antibiotics in the morning and before bed is self care.

My f/o comforting and reassuring me when I'm having a break down because I'm so sick of this constant state of my body shutting down or having something wrong with it is self care...

I just want to be better.. :c

[chrismcshell]

i went out and bought groceries today are u proud of me 🥺