brosciencebob

[brosciencebob]

Just a couple before and after shots. Before turbo, after turbo 🌪😆 and of course cosmetics👍🏻 #beforeandafter #subarulegacywagon #subaru #legacy #sportwagon #stabbinwagon #natsubaru #1999legacy #1999legacygtwagon #subaruwagon #dadwagon #slobaru #wagonlife #wagon #turbowagon #projectcar #projectsubaru #moneypit #hashtags https://www.instagram.com/p/B35ktMLgptJ/?igshid=1j86ekdkpigrw

[brosciencebob]

Front end Friday!😒 and it’s away for the winter. Might as well, it’s dead lol 😝 #frontendfriday #subarulegacy #legacywagon #subaru #natsubaru #diyturbo #subarulegacywagon #1999legacy #subaruproject #winterproject #blownheadgasket #becausesubaru #rodknock #toomuchboost #projectcar #subarulife #ej222 #flatfour #flatfouryouhore #flatfourhore #hashtags #hashtaghore #4cylinderfun #boost #turbohore #willboostforfood https://www.instagram.com/p/B3w4d8xJo58/?igshid=13nt67p2vwxl

[brosciencebob]

Okay so today’s workout grout to you by the word “ouch”. When I was 27 I fell skateboarding at a local skatepark. (Yes I used to skate. For a very long time) Anyway, I broke my elbow. Had no insurance and I worked construction. It hurt for a long time and would POP. Anyway at 37 I finally went to the doctors because it bothered me so much. X-ray showed a bone spur IN the joint. Also have tendinitis and arthritis. Said surgery was the fix. Did I do it? That’s a big fat NO. Why? Because I’m a man dammit!!!🤷‍♂️😒😝 So I’ve had this issue forever now. I’m 48 now and do consider surgery once in while. Today was one of those days. 120lb dumbbell presses (most I have ever done) my elbow literally CRUNCHED in the joint. Thing is... I think I fixed it! I think the weight put so much pressure on the joint it crunched was he bone spur!😂. My elbow feels looser and easier to move. An NO pain! Weird right??? Now only if I could fix my wrists😝. Wrist wraps for the win😉 hopefully this is not temporary and I didn’t make it worse👊🏻gimme some. #workout #nopainnogain (not really) #liftweights #dumbbellpress #squats #dumbbellrows #funworkout #basicworkout #liftweights #itsfun #princetonclubfitchburg #exercise #hashtags https://www.instagram.com/p/B3slTe3DkZN/?igshid=1nk00xvzp7s3j

[brosciencebob]

#Subaru cylinder number 4. This don’t look right. #subaruengine #enginetrouble #subarufun #cylinderwalls https://www.instagram.com/p/B3qXT2-gmIl/?igshid=1vlkap5jpp4a1

[brosciencebob]

Today has been an odd day. #itsmybirthday (more on that later). Somehow I’m getting stronger. I squat every other day. I’ve learned how bracing your core is extremely important. Today with 455 on my back, I let my core loose for a bread second. My hips shifted and I strained something in my lower back right side. 🤷‍♂️ That said it didn’t stop me from my 455lb squat. As you can see by the video it was very easy. Then the 275lb incline bench was a breeze. I think that’s a PR for me on #inclinebench a big thanks to @brian_stuesser to take time out of his workout to give me a spot. So anyway, on to the rest of my day. #workout #quickworkout #funworkouts #squats #benchpress #liftingweights #weightlifting #fun #birthdayworkout #hashtags https://www.instagram.com/p/B3iE2PkDegI/?igshid=6lsggbbq10gi

[brosciencebob]

Today has been an odd day. #itsmybirthday (more on that later). Somehow I’m getting stronger. I squat every other day. I’ve learned how bracing your core is extremely important. Today with 455 on my back, I let my core loose for a bread second. My hips shifted and I strained something in my lower back right side. 🤷‍♂️ That said it didn’t stop me from my 455lb squat. As you can see by the video it was very easy. Then the 275lb incline bench was a breeze. I think that’s a PR for me on #inclinebench a big thanks to @brian_stuesser to take time out of his workout to give me a spot. So anyway, on to the rest of my day. #workout #quickworkout #funworkouts #squats #benchpress #liftingweights #weightlifting #fun #birthdayworkout #hashtags https://www.instagram.com/p/B3h68JQA5sn/?igshid=6i4ny3rxjuwz

[brosciencebob]

#Volkswagen #vwbus #volkswagenbus #vintage #aircooled #nofilter #madisonwisconsin https://www.instagram.com/p/B3cHr9kHM7V/?igshid=18a66bs9xqe7p

[brosciencebob]

Super quick one today! Not including warmup with foam roll and stretching much less than an hour. Apparently later I am going to yoga with my wife 👍🏻#quickworkout #funworkout #liftweights #squatbenchdeadlift https://www.instagram.com/p/B3VB1wdDPDn/?igshid=3p0n7uvz0t3s

[brosciencebob]

Another great #workout in the books! It all went really well! Hit dumbbells I normally can’t handle without wrist and elbow pain. So I’ve got that going for me😉. Squats were good til’ I felt a slight twinge high in my quad on my last rep🤷‍♂️ I paused too long at the bottom. Meh😒 it was like I forgot to stand back up🤦‍♂️ Anyway it was a fun #lowvolumeworkout good times had by all. Me😁. #Workout #liftweights #simpleworkout #lunchworkout #quickworkout #barbellsanddumbbells #bangingandclanging #resistancetraining #train #fridayworkout #hashtags #strongertoday https://www.instagram.com/p/B3N14MMDknE/?igshid=189xl8o2qunsw

[brosciencebob]

I am loving these low volume workouts. 🏋🏻‍♀️ I get them done in an hour with warm ups and usually warm downs. Just about an hour as long as I keep rest to a minute or less. And I’m taking a cue from @marclobliner with squats. He squats every day though. I squat every other day. I always start with the squats then hit some upper body for chest or shoulders. Lastly something for back. Simple movements that are known to work. On my “off” days I stretch, foam roll, some form of cardio and work on injuries and weaknesses. I have not enjoyed working out for quite some time and needed something to slowly get my head back in the game, so to speak. This is working very well! #workout #simpleworkout #lowvolumeworkout #lowvolume #strengthtraining #funworkout #lifting #squats https://www.instagram.com/p/B3Igr_wHTdQ/?igshid=lnwswqrtarea

[brosciencebob]

Today’s #simpleworkout #workout #exercise #lift #resistancetraining #monday #movemore https://www.instagram.com/p/B3Do6fVDD4y/?igshid=shns2qrbknlo

[brosciencebob]

So here is the #weddinganniversary post. 18 years of marriage. As with anything worth doing, it takes work. Sometimes it seems like an immense amount of work. Other times it’s the most perfect thing in the world. Like when you find the ever elusive piece in a 1000 piece puzzle. That is what should I be focused on. It’s not a sprint, it’s life and life is a marathon. #metaphors 😌 I do love you @alicia_bethke #sappy #sappypost or sappy for me anyway. Here is hoping for another 18 years.❤️ #love https://www.instagram.com/p/B3AoS_qDEXT/?igshid=1couoe0otgcty

[brosciencebob]

A few more shots from this weekend #homecomingdresses #homecoming #family #friends #wife #daughter #love #memories https://www.instagram.com/p/B3AlYMsj1KB/?igshid=1nw0x7vebtrzf

[brosciencebob]

What an awesome day!!! Started at Endless Performance then on to @mobcraftbeer and lastly to @greatlakesdistillery then BACK to MobCraft for another pizza and beer. What a great day! Lots a carbs and we met some really awesome people and had good conversation. So glad we ventured out today😃 @alicia_bethke https://www.instagram.com/p/B2IhuHvjlMb/?igshid=1nwxqxqo4aoo

[brosciencebob]

Had an amazing day! Even with the engine troubles! @alicia_bethke and I had so much fun and good food and conversation. Met nice people and raced a couple cars😉 Right up til’ cylinder 3 stopped firing 😂 could be ring-land, could be bad plugs🤷‍♂️ I’ll scope it and look into it tomorrow 🤔. Now I’m just chillin with my wife watching @wwk_whywomenkill haha good stuff. https://www.instagram.com/p/B2DVvzUj_zc/?igshid=1ahknzx5calst

[brosciencebob]

I #love my car. #subaruwagon #dadwagon #turbowagon #diyturbo #natsubaru #fl4t #funcar @subaru_usa @sub_standard.wagon https://www.instagram.com/p/B2CVLJXniUJ/?igshid=1p0sw3eoif63x

[brosciencebob]

#memories https://www.instagram.com/p/B2A5HZaDRa-/?igshid=tf2r18w4zith