#energy food

[athomewithmrse]

Iron-Rich Dinners and Snacks for Sustained Energy

Ending your day with iron-rich meals and snacks is a great way to support your body’s nutritional needs. Including heme iron from animal sources and non-heme iron from plant-based foods, paired with Vitamin C, ensures your body absorbs iron effectively. Here are some ideas to round out your iron-packed day. Iron-Rich Dinner Ideas 1. Beef and Lentil Bolognese Why It’s Great: Combining iron-rich…

[lightedpath]

These 🧡 Chickpea and Yam Grain Bowls Are Packed with 12 Grams of Gut-Friendly Fiber! 🌱

This hearty bowl will satisfy your stomach! It's rich in dietary fiber and antioxidants, supporting a healthy digestive system. Sorghum, an ancient gluten-free grain, is full of fiber and essential nutrients that aid digestion and promote gut health. Plus, the tangy yogurt-based drizzle provides a probiotic boost! 🥣✨…SEE MORE.https://tinyurl.com/28pypxhv

[britcision]

Hey when you move out on your own the most important food tip I can give you is “maybe you don’t hate x maybe your guardians just cooked it wrong”

The number of foods I have learned I really like if they’re Fucking Seasoned

The number of foods I’ve introduced friends to that they warned me they’d always hated til I let them try a piece of mine

Also marinade things for 24 hours the second you have your own fridge it is a GAME CHANGER you thought you knew food but you have never met her

[chloesimaginationthings]

Michael Afton has bad eating habits in FNAF

[saydesole]

Healthy Foods

[scurvyboy]

he forgor

[hinamie]

someone asked if i had ever drawn gojo with his scars, now i have :>

[angelicgirlmj]

an angels guide: healthy eating at school

hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

tips

bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.

eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.

try vitamins/probiotics to help you get all your nutrients and vitamins in.

buy a cute lunch box/food containers to make sure your lunches are adorable.

make a pinterest board of cute healthy lunches to be inspired by!

figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of cold lunches:

chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.

tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.

cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.

feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.

cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.

cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.

salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

a week of hot lunches:

pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.

stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.

chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.

gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.

soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.

quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.

grilled chicken burrito bowl: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.

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snack ideas:

veggie sticks and hummus.

fruit salad.

frozen banana, peanut butter and chocolate slices.

pretzel thins and sliced cheese.

frozen grapes and lime.

salty popcorn.

yogurt parfait.

cucumber and cream cheese rice cakes.

cookie dough protein bites.

banana peanut butter rice cakes.

homemade oatmeal cookies.

smoothie.

chia pudding.

˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.

[vskitty]

i love eating clean

[poorly-drawn-mdzs]

Thanks for listening to my sad backstory. Anyway, here's Wonderwall.

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[foreverrryourssss]

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[honeytonedhottie]

decentering men and recentering urself⋆.ೃ࿔*:･💅🏽💓

the secret to decentering men and not having ur entire world revolving around them (bcuz it should be revolving around you, duh) is having a fulfilling life. it makes me ICK so bad when im watching a video or reading a post and im rly loving it, and then it'll find SOME way to make it revolve around men. like can we not?…💬🎀

WHY WE CENTER THE OPPOSITE SEX ;

a lot of people find themselves centering their lives around the opposite sex in an attempt to fill a void within themselves. they do it because they aren't happy with themselves or their lives, or maybe its learned behavior. whatever the reason is, its NOT hot.

some things that someone who centers men might think are "oh my life is so boring, maybe it would be spiced up if i got with a man" or "maybe it'll bring some excitement into my day" like EUGHHH. obviously the solution is to find ways to make our lives fulfilling but how do we do that? and how do we get to the root cause and squash this self sabotaging behavior?

SELF AWARENESS ;

if u have nothing going on for u, ofc ur gonna be energetically desperate and accepting anything and EVERYTHING. practice self awareness and try to get to the root cause of why u center men through things like shadow work, therapy, or just straight up having an honest conversation with urself cuz i swear it helps.

when you make the conscious effort to build ur dream life you'll notice that people that are on the same mindset as you will vibe with the REAL you. the need to fake/adjust urself to fit in with other people will dissipate because ur fitting into ur own standards and ur connections will be more meaningful because of it.

TAKE UR POWER BACK ;

no ones actions should ruin ur day or make u upset for more then a day (even less) cuz its YOUR world. 💕🍰

make time for YOU, doll. plan self care routines for urself every week. doing face masks, journalling, vision boarding, WHATEVER U LIKE TO DO. making time for urself reminds u that ur the main character of ur life so u dont have to settle for crumbs.

stop giving that power to someone else and dictate how u feel, NOT the actions of a significant other or the opposite sex or anybody. the reason why its important to make sure that ur the center of ur own life is so that you can be happy and fulfilled regardless of if there is a man or if there isnt a man present. so the objective is to decenter men -> and then put yourself at the center

GET A HOBBY ;

find something to make ur life fulfilling. pursue ur OWN interests and try out different hobbies if ur unsure of what ur interests are yet. cultivate ur world to the point where it GLEAMS with perfection and then do a little extra. build a life that u love so much that whether u get male attention or validation doesnt even matter cuz their opinions have little to no relevance 💀

challenge yourself: next time you catch yourself thinking, ‘would a guy like this?’ flip it and ask urself "hey, do i like this?" start checking with yourself first instead of checking with others.

MAKING THE DECISION TO DECENTER MEN ;

decentering men simply means that ur deciding to no longer think, feel, act, dress, or plan ur life around a man or for the validation of any man…💬🎀

relationships will actually get BETTER when u decenter the opposite sex. cuz ur not looking for someone to compete with and ur whole on ur own. this sets the stage for balance and mutual respect and THATS hot.

you can be in a relationship and still decenter men. decentering men simply means that you are the priority, not the relationship. how can we tell if we're decentering men or not? here are a few questions to help you know if u are ->

if i did not care about looking good to the opposite sex what would i actually like to wear?

if i did not get married, how could i create the best and most abundant life for myself?

what hobbies/interests do i have that dont involve being around men/have male attention as a component of it?

[shaktiknowledgeblog]

health | Disease | Life & Style | Children | Children Grow | Child Grow | Child Food | energy food

No tonic for weak children, use these 3 homegrown measures. Nowadays parents are worried about the growth and height of their children। In such a situation, they also give tonic to children while these foods can work in a native way Image Source: FREEPIKbest tonic for child growth Growth and height of children have become a cause of concern for every parent nowadays। Yes, children’s growth has…

[spoiledbratblog]

[hobgobknowsbest]

the real question here though is

where are the condiments?