#energy food
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lightedpath · 1 month ago
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These 🧡 Chickpea and Yam Grain Bowls Are Packed with 12 Grams of Gut-Friendly Fiber! 🌱
This hearty bowl will satisfy your stomach! It's rich in dietary fiber and antioxidants, supporting a healthy digestive system. Sorghum, an ancient gluten-free grain, is full of fiber and essential nutrients that aid digestion and promote gut health. Plus, the tangy yogurt-based drizzle provides a probiotic boost! 🥣✨…SEE MORE.https://tinyurl.com/28pypxhv
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britcision · 1 year ago
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Hey when you move out on your own the most important food tip I can give you is “maybe you don’t hate x maybe your guardians just cooked it wrong”
The number of foods I have learned I really like if they’re Fucking Seasoned
The number of foods I’ve introduced friends to that they warned me they’d always hated til I let them try a piece of mine
Also marinade things for 24 hours the second you have your own fridge it is a GAME CHANGER you thought you knew food but you have never met her
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chloesimaginationthings · 7 months ago
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Michael Afton has bad eating habits in FNAF
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saydesole · 8 months ago
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Healthy Foods
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hinamie · 2 months ago
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someone asked if i had ever drawn gojo with his scars, now i have :>
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angelicgirlmj · 3 months ago
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an angels guide: healthy eating at school
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hi angels! you voted and this came first so here it is, an angels guide to eating healthily and focusing on your body and health goals at school. healthy eating at school can be tricky. you use up so much enegry and time in class and studying that meals can seem a little less important. you might end up skipping a meal or eating a meal that ends up not fitting your health goals all because you ran out of time. i have created three categories of lunches to help you find meal inspo: cold lunches, hot lunches and make the night before lunches. also a bonus snack section and some general tips! enjoy angels and feel free to comment your go to lunches/snacks.
˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
tips
bring a bottle of cold water with you to school, drinking water regularly helps you look and feel your best.
eat breakfast! even if you don’t get very hungry eating in the morning helps your brain and body function it’s best. try having some fruit or a smoothie if you really struggle to eat in the mornings.
try vitamins/probiotics to help you get all your nutrients and vitamins in.
buy a cute lunch box/food containers to make sure your lunches are adorable.
make a pinterest board of cute healthy lunches to be inspired by!
figure out your health goals and create meal ideas from there. for example: i want to build muscle! that means you need more protein in your diet so plan meals and snacks with lots of protein sources to fit your goal.
˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
a week of cold lunches:
chicken salad: mix chicken, avocado, tomato, cucumber, carrot, corn, salad leaves (lettuce, rocket etc). add mustard and lemon dressing, season well with salt and pepper and fresh dill. dessert: raspberries and blueberries served with peanut butter and greek yogurt.
tuna and avocado pita: mashed avocado and tuna, seasoned with salt and pepper, fill in pita along with rocket and pickle slices. dessert: pineapple and pomegranate fruit salad.
cold rice bowl: mix cooked salmon, rice, cucumbers, cooked broccoli and sliced carrot. sprinkle with sesame seeds and pepper and salt. garnish with a garlic mayo or homemade yogurt garlic sauce. dessert: chopped strawberries dipped in yogurt and coated in dark chocolate and coconut oil left to harden.
feta and turkey wrap: place lettuce, turkey, tomato in a wrap and sprinkle with feta, pepper and salt. dessert: sliced apple (squeeze lemon over to stop apple going brown) with peanut butter, greek yogurt and cinnamon dip.
cold pesto pasta salad: mix cooked penne pasta, homemade pesto, tomato, rocket, avocado, grated parmesan and season with salt and pepper. dessert: tangerine pieces and kiwi.
cold noodles: mix cooked noodles, shredded red cabbage and carrots, green onions, handful of crushed peanuts, chopped cucumber and cover with sesame peanut sauce. dessert: homemade blueberry banana oat muffin.
salmon bagel: add salmon, cream cheese (or cottage cheese), cucumber, rocket, lemon and pepper to a bagel. dessert: blackberries and mango.
˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
a week of hot lunches:
pizza toast: spread homemade tomato sauce on a piece of sourdough bread, cover with mozzarella, add your favourite toppings such as ham, mushroom, olive, pepper etc and bake until cheese melted, serve with rocket. dessert: banana bread and greek yogurt.
stuffed aubergine (or eggplant): sauté aubergine, onion, garlic, pepper, zucchini and olive, add in tomato paste and season. put in aubergine and sprinkle with cheese. bake until cheese melted. dessert: sautéed apples served warm with yogurt and granola.
chicken meatballs: homemade chicken meatballs cooked with a soy based sauce and red peppers. serve with cooked rice. dessert: strawberry oat crumble.
gyozas: heat or make some gyozas and serve with a cucumber and carrot salad with soy sauce to dip. dessert: hot matcha tea with strawberries.
soup: make your favourite soup and serve with some warm sourdough toast. dessert: watermelon slices.
quesadilla style wrap: fill a whole wheat wrap with cheese, turkey, tomatoes and avocado. cook until cheese melted and warm. dessert: green grapes, blueberries and raspberries.
grilled chicken burrito bowl: mix grilled chicken, rice, avocado, black beans, corn, tomatoes, red onions, cilantro and sour cream with cooked rice and squeeze over lime and season as preferred. dessert: rice cakes with greek yogurt strawberries and melted dark chocolate.
˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
snack ideas:
veggie sticks and hummus.
fruit salad.
frozen banana, peanut butter and chocolate slices.
pretzel thins and sliced cheese.
frozen grapes and lime.
salty popcorn.
yogurt parfait.
cucumber and cream cheese rice cakes.
cookie dough protein bites.
banana peanut butter rice cakes.
homemade oatmeal cookies.
smoothie.
chia pudding.
˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚
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thank you for reading! happy back to school season. remember to nourish and take care of your body - you deserve it! love, m.
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poorly-drawn-mdzs · 6 months ago
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Thanks for listening to my sad backstory. Anyway, here's Wonderwall.
[First] Prev <–-> Next
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foreverrryourssss · 1 year ago
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agirlwithglam · 6 months ago
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🎀 The It Girl Lifestyle Guide 🎀
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hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!
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How to create your ideal morning / night / any other routine:
Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.
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Apps / things needed:
ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)
Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)
Calendar app (optional tbh)
Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.
Some examples:
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Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.
The next thing to do is: ask chatGPT to make a routine with the steps u wanted.
Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!
The last step is to write it down!
You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…
Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.
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Health and wellness
In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.
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1. FITNESS.
Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!
Here are some tips to help you get started:
Start small. Set small goals first. Set SMART goals
Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)
Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.
Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.
Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.
Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?
2. FOOD & NUTRITION.
Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.
Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.
Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.
Here are some tips to manage cravings:
Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!
Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)
Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.
Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.
3. MENTAL HEALTH
Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.
Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.
Here are some tips to help you improve your mental health:
Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.
Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.
Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.
POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.
Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.
Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.
!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.
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Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!
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shaktiknowledgeblog · 2 years ago
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health | Disease | Life & Style | Children | Children Grow | Child Grow | Child Food | energy food
No tonic for weak children, use these 3 homegrown measures. Nowadays parents are worried about the growth and height of their children। In such a situation, they also give tonic to children while these foods can work in a native way Image Source: FREEPIKbest tonic for child growth Growth and height of children have become a cause of concern for every parent nowadays। Yes, children’s growth has…
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vskitty · 14 days ago
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i love eating clean
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spoiledbratblog · 3 months ago
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hobgobknowsbest · 3 months ago
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the real question here though is
where are the condiments?
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thephytologist · 2 years ago
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Want to grab more dietary fibre, just take a green gram.
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ryllen · 10 months ago
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do u know that even the size of the different size of vegetables at another country amazed me because from where i came from they are all smaller and scrawnier
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#to remind u guys if u're thinking about something naughty stop right there; the different size of the food served is also surprising#twisted wonderland#twst#sebek zigvolt#ace trappola#deuce spade#twst yuu#twst mc#fanart#do westerners go to asian country feels like they are served dwarf's portion#because as an asian; it always feel like we are served giant's portion; not exaggerating bcs we can never finish it#understandable because westerners can grow so tall so they must need more energy to burn#it's like if we order food; we asians always have to have a tupperware to take leftover home#but the price of the food in all the food places is so expensive it's reasonable the portion is big#i might ignite if paying so much we only get rabbit portion#anyhow i am just thinking of this because of the briar valley's big horse post#i do love to think everything is bigger in briar valley#the trees are all so lushfull and majestic like they all have lived a thousand years already#and the vegetables all just grow happily and absorb so much nutrient from the soil they are so big also#i was thinking of drawing e pel too but the space#while to people who born in this country feels things like these are normal#the thought of being able to be born in such a country where the produce all looking so big and healthy is such a blessing to me#it almost feels like they take it for granted; but it's just what they are born to#i have a nephew who is SUPER picky & waste food so much#i am crying everytime#yes y'all have a lot of food and good life here but h e l p#i'm sure the climate also makes vegetables bigger#i think i heard in winter plants stock more nutrients in their produce as stock for spring & summer#that's why winter veggies are better & sweeter and all#my country's vegetables are scrawny because the heat evaporates everything
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yellosnacc · 3 months ago
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Uniima larvae come in large numbers but high mortality rate as these onigiri have to compete to become juveniles even in the egg case.
They start off with an egg wall. Their bodies are still clumbs of cells that slowly fill up the inside of the 'egg', consuming the included nutrients. Once they are ready, the baby grows it's own wall for the first time and 'hatches'.
After this the larvae molts as it grows with a new wall each time. During the whole larval period the shed skin sticks to the white. If adults don't clean them up, you will see multiple torn layers on top of the white, which can cause issues.
The white grows a straw. A somewhat brittle organ compared to that of ancestral larvae but functional enough to pierce under another whites wall (especially in the side seam). The larva actively feeds itself using this, though the food has to be liquid enough to get through the straw. They don't smell or see to search for food and will just wiggle the straw around until they can slurp. These triangles are mostly fat and liquids with other tissues in the center and thowards straw.
When they completely lose the straw (the entrance to it reforms), they start eating with their new mouth. At this point they also start making noise with their nostrils. Adult Uniima are sensitive to this much more than to the visual cuteness of the larva. This is often when adults start claming individuals to raise.
As the creature grows and gains complexity inside its own wall, it's new molts allow for use of more developed parts - anal cavity opens, ear cycles appear, eyes get bigger and closer to the wall surface, "mouth hands" with leathery pads emerge.. and lastly it's whole legs with fingers (often just silhouettes of feet show up rather then whole fingers or they are webbed).
After it's last stage and sufficient amounts of food, the white goes dormant to metamorphosise. This can take a week and less as most juvenile components are already in place.
The larval stages of Uniima can differ in length depending of environment - temperature, humidity, lack of food...
The average time from birth to metamorphosis is around 3 and half earth months.
The images here are not fully up to scale. Most larvae grow more between the stages but it's also not impossible for it to be to scale. I would just consider this larva a runt of the litter.
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