#energy detox

[angelladyterriemarie]

Chakra & Emotion Detox: Quick Energy Cleanse

🔥NEW VIDEO Alert! 🔥 Clearing energy within and around you is very important. It’s about grounding, releasing any nervous energy, negative thoughts and clearing your mind, emotions and your Chakras.

[honeytonedhottie]

hot girl summer reminders⋆.ೃ࿔*:･🍹

GET OFF UR PHONE ;

don’t waste away ur summer scrolling on ur phone and staring at a screen 24/7. go outside and get some fresh air, don’t waste too much time digitally and live ur life. literally put the phone down 💀. put a time limit on ur phone if u need to but its good to practice discipline and self control so that ur making the most of ur summer time.

GET SOME FRESH AIR AND SUNLIGHT ;

make sure to go for walks and get fresh air. let the sunlight touch ur skin and spend some time outside if u can cuz it’s so good for you. make sure to ground urself in nature and not overstimulate yourself with dopamine. and remember, make sure to wear ur spf to protect ur skin from the sun so u can stay healthy and beautiful.

STAY HYDRATED ;

speaking of healthy and beautiful... this summer is a HOT one so if ur not drinking enough water ur gonna be so super dehydrated so please drink water. put some ice in ur water and refresh urself. you can even put fruits or mint in ur water to give it some flavor.

PROTECT UR PEACE ;

block. don’t hesitate to block anything or anyone that you feel threatens ur peace and make sure that ur protecting ur peace. taking adequate breaks from social media and time away from ur screens and just pampering urself inside and out.

[thecheekyblog]

BODY sculpting at home

So girls, you know we do not gate keep up in here. I have been doing Wooden therapy for a lil while and i never loved my body more. Off course workout and intermittent fasting has been a huge help in reshaping my body but so doing lymphatic drainage.

Lymphatic drainage is basically a way to improve the flow lymph ( bad fluid in your body ) through your lymphatic system. There is many way of doing so but the technique i love the most is wooden therapy and dry brushing.

I feel that my skin has been super clear and glowing. I am less bloated and each time a do so i feel so relaxed.

Here are few benefit to this:

It reduces swelling and puffiness

It detoxifies the body

It boots the immune system

It improves your skin Health

It relieves stress and tension

Here are few links to help when it comes to both wood therapy and dry brushing

https://youtu.be/SQGdYOjuYMI?si=kM5hHA7POMcIb4ec

https://youtu.be/NSfgE0dsbf8?si=BLXTZvPziGyz17Pu

https://youtu.be/VVu42DhGsd4?si=NlqbM-LZRAyLKrY_

https://youtu.be/pVUYmmXLAxU?si=8gWDDquzE1iSSZal

I hope this helps and lets stay focus on being the best version of ourselves bbygirls

[goddessinnerglow]

Become Your Best Version Before 2025 - Day 16

Digital Detox and Mindful Living

Today, let's talk about something we all struggle with: our relationship with our devices. You know the drill: endless scrolling, bouncing between apps, answering notifications like your phone’s your boss. It’s exhausting! I’ve been there, too. One moment, I’m looking up a recipe; the next, I’m deep in a rabbit hole watching “hot girl morning routine” vlogs or reviews of the trendiest Stanley cup dupes.

And then I’m left wondering, where did my time go?

But this isn't about making you feel guilty or telling you to throw your phone away. Instead, let's explore how to create a healthier balance between our online and offline lives.

Simple Ways to Start

When it comes to digital wellness, small changes can make a big difference:

Put your phone in another room while you sleep

Turn off non-essential notifications

Use grayscale mode on your phone (it makes those colorful apps less tempting!)

Set specific times to check social media instead of constant scrolling

Creating Phone-Free Zones

Choose spaces in your life where phones aren't invited:

During meals

The first hour after waking up

While having coffee or tea

In conversations with friends

Your bedroom (or at least not right next to your bed)

Mindful Moments

Replace mindless scrolling with mindful activities:

Take three deep breaths before checking your phone

Look out the window instead of at your screen during breaks

Notice the sounds around you while walking

Feel the warmth of your coffee cup in the morning

Observe the colors and shapes in your environment

Screen Time Swaps

For every digital habit, create a fulfilling alternative:

Instead of morning scrolling → journaling or stretching

Instead of bedtime TikTok → reading or gentle stretching

Instead of lunch break Instagram → eating mindfully

Instead of endless news scrolling → reading one quality article fully

The Art of Being Present

Practice presence in simple ways:

Notice the taste and temperature of your food

Feel the sensation of water on your skin while washing your hands

Listen to the sounds in your environment

Observe your breath for a few moments

Feel your feet connecting with the ground as you walk

Creating Better Digital Habits

Make technology work for you:

Use app timers to limit social media use

Schedule "do not disturb" hours

Organize apps by purpose, not habit

Delete apps that don't add value to your life

Move social media apps off your home screen

Reconnecting with Reality

Fill your offline time with meaningful activities:

Start a hobby that uses your hands

Have face-to-face conversations

Spend time in nature

Write letters to friends

Cook a meal from scratch

Read physical books

Practice drawing or coloring

Your Daily Digital Detox Plan

Start small with these daily practices:

Morning: Wait 30 minutes before checking your phone

Work: Take regular screen breaks (try the 20-20-20 rule)

Evening: Set a digital sunset time

Bedtime: Create a phone-free bedtime routine

The goal isn't to eliminate technology, it's to use it intentionally.

Today's Challenge

Choose ONE phone-free zone to implement

Try a 10-minute mindful activity instead of scrolling

Notice how you feel during and after this change

Every moment you choose presence over distraction is a gift to yourself. You don't have to be perfect, just a little more mindful each day.

See you tomorrow for Day 17!

♡ ☆:.｡ Keep glowing, babes! ♡ ☆:.｡ With love, Goddess Inner Glow.

[nenelonomh]

detoxification and behavioural addiction

a detox, short for detoxification, refers to the process of removing toxic substances from the body. medically, detoxing is an essential step in addiction recovery. it helps individuals safely eliminate toxic and addictive substances from their bodies while managing withdrawal symptoms. it’s crucial for those with physical and psychological signs of substance dependence.

i believe, personally, that everyone has a 'drug of choice'. this isn't necessarily a substance but can be a hobby or activity. even a person. addictive behaviour arises from a desire to escape an undesirable reality through fantasy living. daydreams about a better life can drive these behaviours.

a negative example of a 'drug of choice' could be excessive eating. it's a compulsive behaviour and a coping mechanism for some individuals. some studies suggest that the brain's reward pathways involved in addiction may also play a role in binge eating.

a positive example of a 'drug of choice' is someone who dances, compulsively and as a coping mechanism. this person may use dance as an outlet - to express themself. it allows them to focus on the present moment and can reduce stress and anxiety.

obviously, this behaviour becomes an issue when it is dangerous, and excessive. this is a reason to detox.

too often, the word 'detox' is thrown around online, without many people understanding what the process actually is.

your body naturally eliminates toxins through organs like the liver, kidneys, digestive system, skin, and lungs. no special diets or expensive supplements are required for this process. detox diets often include laxatives, diuretics, teas, and other products. however, evidence doesn’t support their effectiveness for toxin elimination or sustainable weight loss. your healthy organs already handle detoxification efficiently.

detox is only the initial step towards recovery. it's super important to seek professional help if needed, find people to talk to, understand your vulnerabilities and triggers, and set boundaries.

the key is to find a healthy outlet, your 'drug of choice'.

finding a healthy outlet involves discovering activities that nourish your well-being and provide positive emotional release. consider your interests, passions, and what brings you joy. reflect on past experiences - what activities made you feel fulfilled.

some ideas for different activities include:

running

dancing

playing music

gardening

yoga

cooking

pay attention to how different activities make you feel. choose something that energizes you rather than drains you. mix physical, mental, and social outlets. avoid overcommitting - balance is key.

something to be aware of is the mind-body connection. it's the intricate interplay between our mental and physical health. it recognizes that our thoughts, emotions, and behaviours significantly impact our overall well-being.

for further reading:

how the mind-body connection works | nick morgan ph.d. - psychology today

narrowing down the choices: binge eating and food obsession | claire wilcox m.d. - psychology today

drug of choice | the free medical dictionary by farlex

can you become addicted to a person | courtney telloian - psychcentral

is addiction a disease? | psychology today

understanding how hobbies can become addictions | hector badosa - hobbies blogs

is your hobby actually an addiction? 5 signs you have a behavioral addiction | ashwood recovery at northpoint

the role of hobbies and interests in addiction recovery | magnified health systems

can you be addicted to a person? | ariane resnick, cnc - verywellmind

the difference between an obsession and an addiction | Christine hammond, ms, lmhc - psychcentral

~~

thank you for reading! this post is more of a collection of ideas that i wanted to share; to get out.

if you have any questions, send an ask! be sure to check out the further reading links!

❤️nene

[xiaonyc]

Digital detox diet: how to clean up photos

Im tidying up my phone today and had trouble figuring out what i need to keep and throw away, and where to even start. Its a mess! But i started anyway and my icloud can finally back up. Theres more i want to clean but i made a good start and set some simple parameters to help:

Delete:

✿ bad photos: photos taken badly, have higher standard for myself for photography and improving at it

✿ repeat photos: when you spam photograph and leave all 20 photos, just go through and pick the best 1

✿ photos that dont bring me joy: Any remaining that no longer bring me joy: friends im no longer close to, when i feel ready I can let it go

✿ screenshots: if its of something i can write down, write it down instead to save space, otherwise if its screenshots like receipts or temporary photos that served their purpose: delete

✿ internet photos: drawing references i no longer need (i can always look it up again), inspiration that ive outgrown

✿ personal work: keep the minimum documentation (at highest quality), delete process photos that served their purpose

Mindset:

✿ Be ready to confront yourself at various stages of your life while clearing digital clutter, meaning reflect on past experiences, "embarrassing" photos of an old you, appreciate your growth, keep what warms your heart, and let go what has served its purpose. Its all part of your journey.

✿ Don't hoard out of fear: hoarding is fear-based: "i need to keep all these 20 photos in case i lose one, what if i forget about this experience and never experience that joy again"= fear-based. Instead,

✿ collect and curate: what you want to remember and what is important to you in THIS MOMENT while appreciating in your heart the experiences that led up to it

✿ Digital clutter is still clutter like physical, we can just cram so much of it into a harddrive that it doesnt seem that way. But it still takes up mental space, so do your best to free up mental space by putting in the work to tidy up

Lastly so the effort doesnt go to waste:

✿ Back up phone to computer or harddrive (not cloud)

Thanks for reading ♡

[disciplinedselfrya]

🌟One day challenge! 🌟

Feeling like taking a break from the screens? Let’s do that! 💪 This challenge starts on 15th of August, from the moment that you wake up! Here’s how it works:

Rules:

Put Your Phone Away Store it somewhere out of reach.

Limit Device Use Unless it’s work and absolutely necessary, keep your hands off all devices.

Go Tech-Free Enjoy your day without tech. Dive into hobbies, read, or get outside!

No Music If you have a record player, go for it. Otherwise, no music.

Texting Check and reply to texts just once. Pick a time and stick to it!

Why join? It’s a chance to reconnect with the real world and experience a tech-free day. Share your experience and let’s make it a great one!

Keep going!💖 Rya

Note: As I won't be using my phone at all, I will not post my workout (I am going to the pool, so swimming it is) and daily productivity list. I will be back on Friday, with a post related to this challenge!

[glowupwithamy]

Insta Anxiety ? Is Social Media Making You Feel Like Your Life Isn't Good Enough?

I know that almost everyone in this generation especially teens often start doing anything to make their life look good even if their real life doesn't look special but this is not a problem there are always problems in real life and it doesn't mean you're unlucky. When we see good highlights of people on social media we feel anxious and depressed that our life is worthless and then we start finding ways to create and look better on Instagram and when expectations are not met this leads to depression.

Why we are doing this ??

Growing up everyone wants to fit in and be liked but social media makes these feelings even stronger. Both boys and girls sometimes do things that don't really match who they are. They might post revealing photos or join in on challenges that can be risky or not safe. Why do they do this? Often, it's because they want to feel accepted and praised by others. When they see others getting attention for certain actions they worry about missing out or think they have to do the same to be liked. This constant comparing can make them feel bad about themselves and even cause anxiety and sadness.

But Anyways It's Time For The Practical Advice Now *Worksheets in the end*

1. Set some goals that really matter to you like getting better at a hobby, hitting fitness milestones, or just growing as a person. When you focus on what you truly care about offline it takes your mind off comparing yourself to others on social media.

2. Try out meditation to help you stay in the moment and notice when those comparison thoughts creep in. Instead of getting caught up in what others are doing remind yourself of the good stuff in your own life.

3. Remember social media's like a highlight reel of people's lives it's not the full story. Don't let those perfect posts make you feel like your life's not measuring up. Everyone's dealing with stuff they don't show.

4. Celebrate what makes you, well, YOU. Don't feel pressured to fit some mold you see online. Embrace your quirks and what sets you apart from the crowd. That's what makes you awesome.

5. Spend more time doing things that bring you joy offline. Hang with friends explore your creative side or even get involved in your community. Real life experiences beat scrolling any day.

6. Take some time to think about who you are and what really matters to you. Focus on growing and improving for yourself not because of what others might think.

7. If there are accounts or posts that always leave you feeling down or envious don't hesitate to unfollow or mute them. Your mental health comes first and curating your feed can make a big difference.

8. Find your worth inside yourself not from how many likes or comments you get. You're valuable just because you're you not because of what others think.

9. Be genuine on social media and connect with people who share your interests and values. When you're real and authentic you'll build relationships that matter online and off.

The main point is :

When you see those people on social media showing off and posting fancy stories, they're just wasting their time. Maybe their world is limited to just that on social media trying to look good. But here's the thing don't let all of that affect you. Keep your life goals big so these things don't impact your time and life. Your life is different, you are different. This is a great time to polish and refine yourself because half the world is wasting their time watching reels and fighting in comments. So don't feel down or bad about yourself just because of lame people and their lame stories.

Here is the link of self reflection prompts that encourage you to reflect on such social media habits

Here is the link of Goal setting template that provides framework for setting realistic and meaning full goals related to personal growth

[offorestsongs]

mission moving out went very successfully, we're back to our regularly scheduled bullshit <3

[musical-chick-13]

Okay, but like. For real, me hosting a Doctor/River anniversary event....?

[nsdkrecipes]

Infused Water Recipes

[gregmarriage]

i’m back temporarily, bc it’s my birthday in an hour and a half, and i’m having a mini breakdown, hehe x

[honeytonedhottie]

things to do while on a dopamine detox⋆.ೃ࿔*:･🍰

start reading a new book, or better yet, start a small book club with a couple of ur friends so that then u all can read together and discuss

get a flip phone for ur dopamine detox period and decorate it with cute charms and glitter

study something outside of school (go to the library and read up on whatever ur interested in, become an expert at it)

go out (go to the mall and go shopping, go to a party or a get together)

get a pen pal and write letters to each other back and forth (get fancy and buy cute paper and glitter pens, add pressed flowers and cute gifts to each letter)

get into scrap-booking

PICKING UP A NEW PROJECT ;

sewing an article of clothing and designing a piece thats uniquely yours

planting a small garden of ur favorite flowers

analyzing and annotating a piece of literature

dabble in poetry or book writing

start a club

THINGS TO STUDY OUTSIDE OF SCHOOL ;

your own culture and language

barbie doll fashion

advance of science and maths in islamic kingdoms

learn about matriarchal societies

forensic investigation methods (if ur into that ig)

[selfinflictedgunshotwound]

getting tired of myself and everything around me again 😐

[farinalvr]

Self-care Fridays 🎀

[healingwithkt]

Healing is a beautiful journey that involves nurturing different parts of ourselves, including the physical, emotional, and mental aspects.

It's about releasing old patterns, healing emotional wounds, and creating space for healthier habits and thoughts.

EFT Tapping: Releasing Emotional Baggage Imagine a technique that can help you let go of negative emotions and limiting beliefs.

That's EFT tapping! By tapping on specific points on your body while focusing on the issue at hand, you can release pent-up emotions and rewire your brain for positivity.

If you're interested in learning more about EFT or want some personal 1-on-1 Coaching and personalized EFT Tapping Scripts message me on here or you can email me or find me on Twitter and Instagram. I will link all channels below.

Also,

Cold Showers: Embracing Growth through Discomfort Though it may sound challenging, taking cold showers has incredible benefits for your well-being. They boost your alertness, improve circulation, reduce inflammation, and strengthen your immune system. Moreover, they teach you resilience and how to handle discomfort with grace.

Dopamine Detox: Regaining Focus and Motivation In our digital age, we often find ourselves addicted to dopamine-inducing distractions that hinder our productivity and well-being. A dopamine detox helps you temporarily disconnect from these stimuli, reset your brain, and rediscover what truly matters. We'll explain how dopamine detoxes work and provide practical tips to help you design your own personalized detox plan, allowing you to regain focus and cultivate a more mindful, purpose-driven life.

Meditation: Cultivating Mindfulness and Inner Harmony Meditation is a timeless practice that empowers you to develop self-awareness, mindfulness, and a deeper connection with yourself. We'll explore various meditation techniques, including guided sessions, mindfulness exercises, and active meditations. You'll discover the scientifically proven benefits of meditation, such as reduced anxiety, improved focus, restful sleep, and enhanced compassion for yourself and others.

Yoga: Balancing Body, Mind, and Spirit Yoga is a holistic practice that combines movement and breath, fostering a profound mind-body connection. Engaging in regular yoga sessions helps release tension, cultivates present-moment awareness, and enhances physical strength and flexibility.

Exploring Energy Healing Modalities: Reiki, crystal healing, Chakra HEaling ect...

—each offering unique approaches to releasing energy blockages, facilitating healing, and restoring balance.

Healing is a personal and transformative process that requires patience and an open mind.

By incorporating energy healing practices like EFT tapping, cold showers, dopamine detoxes, meditation, yoga, and exploring other modalities, you can experience profound positive changes in your life.

Embrace these practices with an easy-going mindset, and remember that healing takes time. By taking small steps, you'll create a solid foundation for greater happiness, well-being, and fulfillment on your journey of transformation