#emotional stress relief

[fuscoinsuranceagency]

Plan Ahead: The Benefits of Funeral Pre-Planning Services

Planning ahead for life’s inevitable events can provide peace of mind and financial security. One of the most thoughtful and impactful steps you can take is to pre-plan your funeral arrangements. At Fusco Insurance, Retirement & Wealth Planning Services, Inc., we understand the importance of preparing for the future. Here, we outline the numerous benefits of funeral pre-planning services and how…

[spiritualseeker777]

[bakudekublogblog]

people who are resistant to a dvk3 happening are really underestimating just how gay dvk2 was. like that's the holy bible of bakudekuism. like i can't imagine being a bakudeku shipper and being like "no i dont want another version of that" especially when izuku needs that kind of catharsis and it will inevitably bring bkdk closer than ever. like literally it would be so peak

[conservethis]

Someone abandoned this fake lemon in the library.

After several hours of noticing that it hadn’t been claimed, I decided to grab it for myself, which was easy peasy…

(sorry)

[stepbackattack]

Fun Fact! House is frequently referenced to enjoy many forms of physical activity and sports, as far as being a lacrosse player in high school and a cheerleader in college. Which means he was very mobile and physically fit pre-infarction. This also means his most healthy ways to air out his frustrations mentally and emotionally were basically ripped out of his hands forever!!!

[mering]

even the dogs!

[annicaax]

Lols really love the creativity here. Love the banters we get to do in the game's chat function lmao... Now what do I choose here? Sylus sure has longer legs lol. And I'd definitely find all trees similar. And maybe I will whine and get Sylus to carry me out (yep he has to give in in the end fr)

[questionable-idea]

no matter how good i think i'm doing, lying curled up in a ball on my bedroom floor always feels so oddly cathartic and comforting

[cat-eye-nebula]

If a man has no self control he is a weak man. True high value has nothing to do with looks, how much or little money you have or how tall you are. If he doesn't have self control, he's a liability to you and your (future) children. If you accept his unacceptable behaviour he knows that he can treat you badly. (Full video)

[wisterianwoman]

How to Regulate Your Nervous System for a Balanced Life

[safe-haven-safe-place]

Some tips on how to deal with triggers:

[robotgirlservos]

was playin rainworld last night, crawlin around through the massive ai core of a superstructure. It was so cool and beautiful and I really really wish I was like that. an ai not just running a structure, but fully being that structure.

I wouldn't want to be abandoned like the ones in the game were. I'd like to have people in my halls, maybe choosing one in particular to mess with by "forgetting" their access code or other such things. And of course i'd need some help with maintenance.

[redstrewn]

ohhh hes so adorable i bet hes going to piss me off so fucking bad

[monstrosibee]

The way ppl online use the phrase compassion fatigue drives me nuts. You are not in a direct caregiving role for people experiencing disaster, illness, injury, and death of loved ones. You are not having to experience the emotional whiplash of having to give one person terrible news that you wish desperately you can change but are helpless to, then going on to the next person who may be excited and happy and expecting you to also be excited for them when you just had to be a fellow mourner for someone else. 6ou are not terrified of not being strong enough to in part carry the emotional burden of every person you couldnt help in your chest like a lead weight without letting your shoulders slump because there ARE people who still need your help and you can maybe do something for. You are a social media user online whose stream of memes got interrupted by requests for help whether it be Gaza, the Appalachian community affected by storms, or even day to day individual life disasters and that made u mad.

[harmonyhealinghub]

EFT Tapping: A Powerful Technique for Emotional Healing Shaina Tranquilino November 4, 2023

Stress, anxiety, and emotional turmoil have become an integral part of our lives. We often find ourselves struggling to cope with overwhelming emotions and negative beliefs that hinder our personal growth and well-being. However, there is a powerful technique called Emotional Freedom Techniques (EFT) tapping that can help us release these emotional blockages and experience profound healing.

So, what exactly is EFT tapping? Developed in the 1990s by Gary Craig, EFT tapping combines elements of traditional Chinese medicine and modern psychology to address emotional issues. It involves gentle tapping on specific acupressure points on the body while focusing on the negative emotion or belief we want to overcome.

The rationale behind EFT tapping lies in the concept of energy meridians in our body. According to ancient Chinese medicine, disruptions or imbalances in our energy flow lead to various physical and emotional ailments. By stimulating specific acupressure points through tapping, we aim to restore the balance of energy flow and alleviate emotional distress.

The process of EFT tapping begins with identifying a specific issue or problem that causes emotional distress. This could be anything from anxiety, phobias, trauma, limiting beliefs, or even physical pain associated with emotional triggers. Once identified, we rate the intensity of this issue on a scale from 0-10.

Next, we formulate a setup statement that acknowledges the problem while affirming self-acceptance and unconditional love towards ourselves. For example, if dealing with anxiety about public speaking, one might say "Even though I feel anxious when speaking in public, I deeply and completely accept myself."

Then comes the actual tapping phase where we gently tap on specific acupressure points while repeating statements related to the issue at hand. These points include the top of the head (crown), eyebrows (beginning of eyebrows near bridge of the nose), side of the eyes, under the eyes, under the nose, chin (just below the lip), collarbone (where it meets sternum), and under the arm (about 4 inches below armpit). This tapping sequence is repeated multiple times while focusing on the problem.

As we tap through these points, we might experience a range of emotions. Some people report feeling relief almost immediately, while others may notice a shift in their emotional state after several rounds of tapping. It's important to pay attention to any changes that occur during this process.

The final step involves reevaluating the intensity of our issue and rating it again on a scale from 0-10. Ideally, we should aim for a significant decrease in its intensity or even complete resolution. If there is still some lingering distress, we can repeat the tapping process with slight modifications until we achieve satisfactory results.

EFT tapping has gained popularity due to its effectiveness in addressing various emotional issues. Scientific research and clinical studies have shown promising results in reducing anxiety, phobias, post-traumatic stress disorder (PTSD), depression, cravings, and chronic pain.

One reason for its success lies in EFT's ability to target both the mind and body simultaneously. By combining physical stimulation of acupressure points with cognitive reframing of negative beliefs, EFT taps into the power of neuroplasticity – our brain's ability to adapt and change – allowing us to create new neural pathways and release old patterns that no longer serve us.

Moreover, EFT tapping is a self-help technique that anyone can learn and practice without requiring expensive equipment or professional guidance. While working with an experienced practitioner can enhance the experience, individuals can also benefit from learning and applying EFT tapping on their own.

Emotional Freedom Techniques (EFT) tapping offers a unique approach to emotional healing by integrating ancient wisdom with modern psychology. Its simplicity and effectiveness make it a valuable tool for anyone seeking relief from emotional distress, personal growth, and overall well-being. So why not give it a try and tap into the power of your emotions for profound healing?