#stress anxiety are hard to deal with
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Lols really love the creativity here. Love the banters we get to do in the game's chat function lmao... Now what do I choose here? Sylus sure has longer legs lol. And I'd definitely find all trees similar. And maybe I will whine and get Sylus to carry me out (yep he has to give in in the end fr)
#I'm crying over my lost pet and this is a relief#yep the bursts of emotions#stress anxiety are hard to deal with#god why do i always face these tough times#otome#sylus#love and deepspace#love and deepspace sylus
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Did sleeping help
No </3
#vent#tsk. isn’t it like. if you hate everything then eat#if you think everyone hates you then sleep#if you hate yourself take a shower?#sooooooooo. uhhhhhhh. didnt. work?#hng. artfight... I was so excited I have so many ideas#but it’s like. everything is triggering me or making me upset or freaked out or sick. idk what to do#I go ‘oh lemme see what my friends have done so far’ and then I see an oc from someone not my friend anymore and I’m like. ougghhh#I feel like such a baby for caring. stupid for being upset still. it’s like it only mattered to me and no one else had to deal with such#crippling anxiety and stress because of it#everyone is getting so much done so fast and I STILL can’t submit the second thing I did. I’m going to lose my head or cry or both or die or#SOMETHING uhhhhhhggggggg and it’s like all my anxieties are circling back around cus it was this time last year shit hit the fan#I have college!! I have no clue what my plans are!! all I’m good for is making fake people and drawing said people!!#I’m such a fucking. stupid.. I wasn’t even supposed to take this last semester off. we just didn’t know what other classes to take or what#to focus on... I’ve been literally free all day every day since December and it’s like I’m STILL not doing anything worthwhile#mmm I’m so alone in this I can’t DEAL well I guess I’ve been ‘dealing’ but I don’t believe thinking about bad situations literally every day#since they’ve happened can be considered as ‘dealing’ with it. I doubt anyone else is thinking about it that hard but I can’t help it#I can’t do a complete cut off from the internet. my only friends are here! what then? then I’m just. some sad sack who doesn’t talk to#anyone? mmm this isn’t a good way to start the day but I can’t NOT think. it’s all I do. my brain is one of the things that makes be I can’t#self labotomize myself into being a chiller person without killing everything that makes me with it#ugh. I’m going to be stuck in this headspace forever. even with apologies and make ups or agreements to stay apart#I’ll still be the one dealing with the negatives and fallout from shitty situations. funny seeing as I still don’t understand how things#even escalated so fast. but whatever. I’m the bad wolf forever. can’t change that
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whooooo having an anxiety attack about covid. again 👍
#cw negative#cw vent#nowe talks#it's hard to describe what about it is the worst source of anxiety for me. it's not What If I Get It. it's mostly just. it's just.#i sometimes feel like our society has just forgotten that it's a thing. or that society has forgotten that it's A SERIOUS THING.#like this thing that Kills People.#i know it's not lethal to most people but it still is a very serious thing!#why have we as a society shifted from “protecting the people most affected is a collective responsibility#(via vaccination and masking and not showing up to places sick)“#to “well what if all the people belonging to risk groups just deal with this on their own and the rest of us go back to normal?”#idk man maybe i'm sensitive because my grandma died of covid a week before Christmas last year.#or because both of my parents are over 60 and my dad has another risk factor illness on top of that.#idk man. i just feel so. unsafe. unsure and scared and tired. i just dont want other people to go through what our family did last december#i want to stress that i'm not blaming any individual people for this.#my frustration is almost solely directed towards the goverment not taking covid seriously enough#and like i'm not perfect. i'm not sure what's the right thing to do and what's me overreacting.#i recognize that i am often incapable of thinking clearly about this subject#sometimes i feel like i am the only one in my circle (family included) who is this worried about it still. i'm not blaming my loved ones#i'm not saying i'm better than them that's not it. i just. sometimes i just feel so alone with this#and idk how to make it better?#like i have good moments and bad moments with this anxiety. it comes and goes. but. idk.#i think her death's anniversary coming closer combined with the rising covid numbers in my country is just doing a number on me
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![Tumblr media](https://64.media.tumblr.com/a02f0ab3b1be029bf81b97f4fbaab5f7/e88807b8ffc3a1e8-55/s540x810/402d16c4f14514774ed01c47b6174b6c96bf2470.jpg)
always fun to remind myself of the side effects of my thyroid meds
#the first time i treated my thyroid my endo was like ‘i havent had a patient who had this happen for a while so im due for one’ THANKS MAN#personal#im just waiting for it to hurry up and work. my health has PLUMMETED in the last week or so#im so sick and i can’t DO ANYTHING. including SLEEP. even if i was getting enough good sleep i was be exhausted but i’m not so.#the energy’s doing Great#and i’m so hungry all the time but also nauseous so all food is unappealing#genuinely have no idea how i made it through years 7-10 undiagnosed. no wonder i ended up with such a severe phobia of going to bed????????#i don’t have to worry about routine right now so it’s not as stressful (just horrible because i’m so tired) but i COULDNT SLEEP back then#im just relieved that this time it was found through a routine check rather than me getting a test because of symptoms#usually i test when my anxiety gets really bad in a specific way#but my anxiety isn’t bad this time. no panic attacks and also no migraines. those are all usually the worst to deal with#so comparatively this isn’t even a particularly bad episode?/relapse?/flare?#still more sick than i’ve been in……..years?#im not sure if covid was better or worse. but it was only really bad for a week#this’ll be worse overall because it’ll last a lot longer#hopefully only a month or two but that’s still a few months of my life that just vanish. cool!!!!!!!!!!!#and there wasn’t even a notable event to trigger it this time. first time was whooping cough and subsequent times have been things like—#starting uni and then the last 2 years of uni where i took 10 units in one year then overworked myself doing my thesis#im SLIGHTLY worried that maybe i’ve developed rheumatoid arthritis and that set it off because it’s also autoimmune#i should see my gp soon to get a general antibody test. my joint have been so bad it’s been hard to walk for quite a few months#idk man it all sucks. but for now at least i have my white blood cells (even if they’re literally the problem lmao)
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UR GINGER???
im sorry ophelia, but idk if we can be friends anymore </3 im gingerphobic
/J /J
Oh boy /lh/nm
#I’m trying so hard not to sound mad I pinky pinky promise I’m not mad at you I’m just tired but I have made like 3 posts addressing this#kind of joke and the post I just made about expressing my feelings was me asking my friend not to say things like this about my hair or my#autism as much anymore#I get that you’re joking I really really do#but it’s just so fucking hard to hear after the millionth time bro#and I already hate myself and my appearance so much that hearing this every five seconds really doesn’t help#I’m sorry if I sound whiny or if I’m making a big deal out of nothing I’m trying not to be a baby about it or stress you out cuz I don’t#want you to think you did anything wrong cuz you didn’t and you couldn’t have known how much I’ve been struggling with this recently#but I really wish people would stop with the hatred of redheads even if it’s just joking because after a while of people just joking it#starts to feel like they’re just hiding behind the guise of a joke and trying to express how much they hate you#and when you already have an anxiety disorder that’s rlly easy to jump to#I’m sorry if this is annoying or dramatic and I’m also sorry if it makes you anxious at all I love you ghost I’m sorry I didn’t handle this#the way you probably expected I’ve just been really sensitive to stuff recently cuz I’m kind of at a low point but I’m getting off topic im#sorry#again I’m not mad I swear I promise#ghost 🖤#🪽#/gen all of it
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me in the Olli/Allu delelu land trying to explain how Olli acting weird and Aleksi suddenly smoking and them secretly glancing at each other must be all connected somehow
![Tumblr media](https://64.media.tumblr.com/2f70cd3314f0a7ffabdb559b4747d182/5554177caf34b3f2-85/s540x810/f2aed6e92264fc8b40ae315fbb031316cb0cd877.jpg)
because they ARE!! 😭 we may be yet to connect the dots, but we're getting there okay, we're not crazy 😤
(don't forget the sunglasses!! I haven't figured out how but I just know they're somehow relevant in all this as well 😤 he just seems weirdly attached to them (and the bandana around his neck which he's been wearing in literally every picture we've seen of him for almost two weeks now?? not counting the pictures taken in the pool) like, did he pay and arm an a leg for them (I'm not sure if he's worn that exact pair before? I may be wrong though lol I often am with stuff like this) and justified the purchase to himself by swearing he'd wear them every chance he gets for the rest of the year lol
#the rest goes in the tags because okay fine i MAY be just a little bit crazy sdgjsdjgsgdsg but hear me out alright#let's say aleksi used to smoke but quit because it's unhealthy#now why do people usually relapse with smoking?#for fun ig but he's said many times he's trying to be healthier. dude won't drink pepsi with caffeine in it but cigarettes are fine? 🙄#sure the reasons are individual but at least in my mother's case it was often when she felt stressed out about random shit#so perhaps aleksi took up smoking again because something's stressing him out / making him anxious / worrying him#it could be the tour but it's not like they haven't been on tour in the US before so why would he be particularly stressed out about that?#could be something work-related but unrelated to the band. a project he had to put on hold because of the tour?#because from what i've understood the HU supporting gig happened on quite a short notice#tbh that alone could very legitimately be a cause of stress on its own. not enough time to prepare? not enough time to spend with the fam?#(perhaps if you weren't streaming every other evening...🙄)#or maybe he's just jetlagged and nicotine is his remedy of choice?#ooooooorrr it could be something related to his personal life. hard to say what though. a sudden change? general anxiety?#he doesn't /seem/ particularly anxious though but the hell would i know#so... aleksi taking up bad habits + olli's weird behaviour + secret glances and maybe low-key avoiding each other = ???#my theory is still that they hooked up and are now forced to deal with the consequences 😶#''how are they avoiding each other exactly?'' one might ask and worry not! i am prepared for counterarguments! ☝️#to put it briefly: the delulu in me says so 😌#(this applies to everything i wrote above 😂 i'm writing this just for my and y'all's entertainment you know)#ollixallu#answered asks#sparfloxacin
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emotional regulation today is all over the place
#crying this morning from stress/frustration/sheer anxiety#crying this afternoon from relief/excitement/overwhelming feelings that are generally positive#still anxious but now it's more. nervous-excitement#rather than shaking so hard i couldn't lift my teacup and feeling vaguely like i was going to throw up#ANYWAY i have normal feelings and am good at dealing with them <3
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don't know how to describe it without metaphors. audhd feels like I have 10 strings hooked into my body pulling me in opposite directions and leaning towards one string to try and "fix" that problem (cooking, cleaning, classwork, etc) just makes the other strings pull tighter and hurt more. this point of this whole post is to explain that when I see someone older than me who also struggles with exactly the same things to the same extent that I do, it makes a couple of those strings loosen and stop pulling. not forever, because they always start pulling again, but having the expectation lifted of needing to have a "normal functioning life" by age whatever is so nice. everything still hurts but for now at least that part of my brain can rest.
#i understand how the reverse can seem too#but idk. its always been such a weight off my shoulders#probably in part for selfish reasons but it helps me like. slow down#like i cannot solve all of my problems tonight. i probably can't even solve them in the next 20 years#so i can slow down. other people are alive like this. other people make their lives work like this. i can do it too#i need to be medicated so fucking badly but i can't until im off my parents health insurance#and even then im so scared it'll make my autism symptoms harder for me to deal with and ill like. lose my job or something#but i can't fucking live like this so idk what to do! lmao!#ive been trying to pay closer attention to my anxiety and stress lately so i can pinpoint causes and like. try to stop them#but all ive learned is that i am never Not stressed.#if my room is cleaned im not eating well. if im exercising well im not cleaning well.#if im on top of classwork im not taking care of myself at all. etc etc#it is always a push and pull. i can't just solve these problems#because i have to clean well and eat well and exercise often and sleep well and cook often and socialize often and work hard and save money#and and and#im always not doing something to make room for something else and bc of that i will ALWAYS have those strings pulling me so tightly it hurts#i know in my head how i can loosen the strings but that all comes at the expense of living like a ''normal'' person#i will have a dirty house. i will have lots of canned and frozen foods. i will leave my house for work only.#im so tired my bones hurt. my strings are tight again and classes are starting again soon and my room is a mess and i ate like shit today#and i havent excersized in a while and im not showering as often as i should and im drinking too much and im sleeping too much#im so tired#vent#sorry#i feel like i need to curl up and die. like my body is sending some signal that there isn't much more i can fucking take#and that this continuous pushing and struggling and picking up the pieces is worthless#i feel like that blood robot. im old and rusted and slowing down and i have achieved nothing#i will die having not achieved anything and i will be struggling until my very last second#i shouldn't have been the twin that survived. they would have been so much better than this
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#vent incoming this is your fair warning#read no further if you don’t wanna deal with all that#i’m soooooooooo so so so sososososo tired. it’s not even funny#and i can’t focus on anything and it’s a really bad time for that because i have finals to do 😐👍🏼#so i’m spiraling into my ✨finals depressive episode✨ which doesn’t just stop with anxiety about finals. oh no no no.#i also think that maybe everyone should hate me because i can’t do anything right i can’t even focus on the one thing i have to focus on#and also likeeee what’s the point of any of this (life)#i also am currently convincing myself i bother everyone and need to stop talking so much#which like. evil brain. not true not true not true.#i know people love me i’m just feeling like i’m doing everything wrong and maybe i’m too much#and it’s hard to push past that#especially when it comes to feeling like i’m being too much of. well. me.#i’m just very stressed and overwhelmed and it’s making me depressed and feeding my depression’s anxiety#the depression has its own anxiety separate from the tiana’s anxiety#i need a hug. and for everything to be done#there’s wayyyy too many essays i have to write#so i’m shutting down and doing none because i can’t focus#i literally zone out for most of the day and then it’s like oh.#anyway sorry needed 2 vent
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..
#still havent deleted last nights post#but heres another#im doing a lot better today#did cry a couple times this morning#but i didnt have to deal with so much today#anyway#i had a bad night last night#i rarely dream except when im really stressed#and last night was full of bad dreams#every time i woke up from one id fall asleep again and have another#it was like every anxiety i was feeling was popping up#and i couldnt break free#so now im kind of afraid to sleep tonight bc i dont want that to happen again#i kinda wish i could be with my bf and have him hold me all night#because then i would know he was safe and close to me#and wouldnt be so worried#in a lot of my dreams he wasnt okay#which is stemming from something that happened the other day#i know hes okay but the mornings are especially hard#because i worry until i hear from him#and i feel selfish for making what happened about my worry#its just a hard time rn#but im getting through it#it really helps to write it out like this#ollie rambles#not so late night ramblings#delete later
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Being an american on the internet with a super severe social anxiety disorder is so fun (lying)
I have heard so many horror stories of how everyone else talks about us, and how normalized it is, that at this point I’m petrified by the idea of interacting with people from other countries. Like my brain already assumes everyone hates me for just existing and to have so much proof that many people do is terrifying 😞
#a lot about this country sucks#but there are also so many genuinely good people here#anyway this has just been stressing me out so much I had to get it off my chest#also#I’m obviously not trying to say being a non American with social anxiety isn’t hard#but they don’t have to deal with this one awful thing I wanted to talk about#op
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im in a dilemma. i know this is kinda dumb since im literally only technically a few months into this job, but i just. dont know how i feel doing this shit for the rest of my life lmao. there's always the possibility that im just feeling this way because im not really good at it yet, and i know that there's also the possibility of me really liking the job once i get further into it and get a little more competent and used to the schedule but auhghh. the temptation to just quit and do something else is so strong looool. i just feel stupid all the time and like ill never be able to actually fully grasp and understand the concepts that seem to come so naturally for everyone else i work with in order to further my career and Get Gud. though at the same time. i am extremely fortunate to be in the position im in and doing what i do so i feel like i shouldnt complain and like im just being whiney ahfksbgkdbhg. all very possible. doesnt make things any less draining or upsetting tho.
i wish i were still in school. or like. i could go back in time and shake past-me's shoulders like "hey. you idiot. you hate this career field. you hate what you're doing. you are not happy. get out"
i have been fantasizing about going back and just. starting over. and doing a neuro/english double major and going into medical technical writing, or technical writing in general. i just wanna write. i wanna know what it's like to make writing my career. and i feel particularly called to the medical field so that would be a good way to fulfill that urge without being a doctor or a nurse or something.
but then. u kno. theres an alternate universe where i Have this fantasized job. and im making this Exact same post but complaining about how much i hate medical writing and wish i stayed in accounting ahfksbfkdbg. grass is always greener
anyway. this is all making me feel very dead inside
#by the time i was an acct major. i was on my 3rd major change#and at that point#so as to not risk being in school too long and using up my scholarship#i just#stuck with it#for the stability#because its true -- someone somewhere will always need an accountant#public accountancy is Not going anywhere#but it's hard to enjoy a job in business when you have no money or business sense or any desire to learn lmao#i shouldnt whine because i know most people just. have a job. and they suck it up and deal w it bc it puts bread on the table#i am very privileged to be able to complain like this#but again. doesnt make it suck any less lmfao#doesnt change the fact this is the highest my anxiety and stress have been in a hot minute#etc#mine#tax woes#dont grow up if you can help it kids
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I'm so scares of the volunteer roles due to lack of confidence 🫠
So the food serving thingy has two roles: cooking/prepping food, and writing orders and keeping track of who got food.
The first I'm not very confident in but would like to try eventually. The second one is compared to another kind of volunteer role, which is greeting ppls at the food bank and maybe serving stuff if requested and just helping ppl out in front of the building/outside. It says strong customer service skills are necessary for the role as well as being able to work with a diverse amount of ppl 🥺
And I would wanna do that if it's similar to the other one if it'll help me out, since the food serving thing is only two other ppl helping out the manager. But I have no experience with customer service and my social skills are SHOT! Also de-escalation and understanding of trauma are mentioned as helpful for the role 🥲 Idk if I'm good with de-escalation, best I could do was my family and even then they RLLY liked to NOT LISTEN to me when I gave em advice to calm down (like separating physically while they were both pissed off--I swear mom was rlly immature about it when I was trying to help my bro because HE IS A CHILD!!). And trauma. I mean I have *experience* but do I know how to handle **others** with trauma? No, no not rlly 🥲
Hhhhhh telling myself I just need to jump into it. Doesn't help that I watched a bartending video thing. Sink or swim. I'm so scared of sinking ;-; I'm scared of if they see me as pathetic and useless despite it being a volunteer thing!!
Fuck I just need to like. Work on the days that they're not serving ppl, not open to the public. So 3 specific days. And then I need to go from that to working on days that ARE busy, but I'm still not interacting with the public public yet. And then I need to ease into working with the public via the front of house roles. And then I can do whatever I want at that point ig-
God I want to start doing stuff now but I can't because I haven't been told if I need to do anything specific 🥺 I have shifts scheduled for after the event, bc it's in a week, and that's for the one role I feel like is probably rlly easy? Probably? And I just. Hhhh. The most info I have actually comes from a training video for a semi-unrelated role, bc it shows what I assume is made/left by the role I signed up for?
Hhhhh a lot. A lot is going on rn. A lot of serious planning and preparation and I'm trying really hard to not be a tight little ball of rubber bands (incredibly stressed out) about it. But it's hard not to. Especially when half of my stress comes from my roommate(s).
Fuck I just. Need to wait. Because that's what EVERYONE says. That things take time. I just need to wait for the time to do these things. Wait.
As if that hasn't been detrimental to me my entire life.
#sepiasys.txt#I'm so so so scared man I need. I need to like. choose other roles TwT As much as I/we RLLY wanna work with ppls; we need to get USED to#other people FIRST. Its hard to deal with other people as someone who is autistic and was shut in 24/7 (not entirely by choice until it was)#Back of house to front of house to hot food. It sounds so simple but it's really not. and I have to walk there in shitty shoes but its. fine#Study study study study I need to study the training videos again again again again#AAAAAGH I hate this I hate society I hate life and existing like a normal person BECAUSE I'M NOT T-T#But it's so easy to mask It's so easy to feel like I've never been stressed out or anxious at all when I'm there because that's always how#it goes with me. Going to a new therapist? Anxious bc alone. Actual therapy? fine. good even maybe. go home? decompress.#Going to a job interview? Jittery and nervous and pissed off and everything. Actually doing it? Jittery in one place but otherwise perfectly#fine! atleast emotionally. Ig. idk. AFTER interview? Go home and try to calm down and chill out w/a reward for myself to help.#It's always fine DURING and I try to tell myself that. Try to say remember that I'm in the moment!! And IN THE MOMENT things turn fine!!#But it doesn't really rid me of my anxiety. It just gets. blocked out. I would say masked but I genuinely feel it at minimal levels to zero#God why do I have to be built like this why is this how I function why does the rubber bands just get thrown into a box while we play w/smth#else temporarily before pulling the rubber bands out again? Why do I we have to be anxious and stressed until we're not and just#Why do emotions have to be so fucking stupid and weird and like a fucking light switch all the time#I FUCKING HATE THIS I HATE NORMAL PEOPLE I HATE THIS STUPID SOCIETY WE LIVE IN SO MUCH AND I JUST WISH I COULD STAY ALIVE AND EVEN LIVE#WITHOUT HAVING TO DO ALL THE STUPID SHIT YOU'RE EXPECTED TO DO AND EVEN SHAMED FOR NOT DOING OR NOT BEING ABLE TO DO#I hate it so much. God I want to fucking die in a HOLE. I'm so tired of this shit (I'm not 🦊 I'm just. crashing out? Idk but I'm like. havin#g a bad time and it's just kinda like lashing out in my depression spiral or whatever this is. idk. If u saw me physically you'd see how#depressed I look/feel. (and maybe empty too bc yk. But still).#OK RANT OVER I'm gonna go draw something :3 Or maybe try and figure out what was written from before (IW) even if it doesn't end up working
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Ahhhhhh why is starting the conversation so hard!!!!!!!!
#for those of you wondering why I can’t just be normal:#I am learning basic social skills that I apparently never learned#or I forgot?#I really don’t know#but it’s hard and it’s scary and I’m trying#and I don’t wanna bother my friends with it too much more#so I’m gonna bother strangers on the internet#I just need to press send but I am STRESSED#and I don’t know why#like. the first time we hung out he texted me out of the blue at 9 pm and it was fine#so why can’t I?#literally all I’m asking is if he is doing anything this weekend#if not I’m gonna see if he wants to hang out#if he’s not available then it’s not a big deal#should NOT be this hard#anxiety SUCKS
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just kill me already my stomach hurts so damn bad
#probably from stress#fucked up how upping my anxiety medication pulled some genie wish shit like#yaaa youre less anxious youre more normal but also#you cant remember anything past today and the very scattered events of yesterday#and the brain fog is so bad its genuinely hard to think#like what the fuck#i upped it by half man whats ur fucking deal!!!!!!!!!!!!!!!!!#for ref when i say half i mean half a pill#i take one in the mornin one and a half at night#i briefly upped it to one and a half but in the morning and at night#and that managed to fuck everything up so unbelievably bad you have no fucking clue man#oh my god wait#is my period starting soon istg im gonna fucking explode dude#ribsy rambles#im so talkative today for what#send asks if you waaannnaa <3
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$630 on vet bills this time <3
#I’m soooo stressed wtf#confused abt how to pay rent but we’ll see lmao#I don’t want kids cats are expensive enough#I’m also stressed bc of the whole med schedule Alice has to be on for a few weeks now#I am sooo fucking mad at llewyn like it feels like 20% of my brain is constantly just working to keep him away from Alice#idk what to do at this point#bc if I’m not perfect 100% of the time#he attacks her#like if I look away for a second he attacks her#if I don’t latch the door tightly enough he attacks her#and he’s trying to kill her it’s not casual#and I don’t even know how to deal w the emotions I feel about it#because I kind of fucking hate this cat#but it’s not his fault I guess so idk!!!!#like it’s such a complicated relationship#yes you are trying to constantly kill my cat but you’re also just a cat#and he isn’t MY cat so there’s really nothing to do!!!#I just have to wait out the lease until I can find somewhere else#it’s just so fucking hard to constantly be ‘on’ and vigilant for attacks#like it’s sent my anxiety through the roof
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