#I’m obviously not trying to say being a non American with social anxiety isn’t hard

[catboywizard]

Being an american on the internet with a super severe social anxiety disorder is so fun (lying)

I have heard so many horror stories of how everyone else talks about us, and how normalized it is, that at this point I’m petrified by the idea of interacting with people from other countries. Like my brain already assumes everyone hates me for just existing and to have so much proof that many people do is terrifying 😞

[citrineghost]

Can we stop romanticizing caffeine addiction?

I’m not saying people shouldn’t enjoy coffee. By all means. But, can we stop normalizing the reliance on caffeine to get by day to day? Can we stop pressuring other people to use caffeine to get by? I feel like this is something that has slowly become pervasive in, at least, American society.

I have a lot of important stuff to say on this, but I want it to be clear that it’s mostly observation and based on things I’ve heard with no source. I skimmed some articles for this to check if I was off-base, but most of them were about chemical effects, rather than social effects. If you follow me, you know I tend to have a lot of opinions about sociological matters, and that’s what this is. I don’t have a degree. I’m not a chemist or a doctor. Take what you read with a grain of salt. If anyone has further information or sources on these topics, I highly encourage you to reblog and share them, both for my own research and for others’ education.

Before reading, please consider taking this survey I made to further study how people consume caffeine. Every response helps! If I get enough survey responses, I’ll create an addition to this post with a breakdown of the information I’ve gathered.

Analysis under the cut

It’s treated almost like how young people treat alcohol.

You’ll see teenagers and college students who go out drinking every day they don’t have school the next morning, take shots on weekdays, and drink alcohol from water bottles when they’re stressed. As long as they’re not drunk 100% of the time - as long as they aren’t a 40 year old surrounded by empty beer bottles and a stack of divorce papers, they can’t be an alcoholic, right? While a lot of people might grow out of their abuse of alcohol, all of those teens and college students who don’t end up growing into those miserable middle-aged people that they felt so separate from - so superior to - as young adults.

The same way alcohol is treated as a solution to stress, caffeine is treated like a solution to fatigue. Again, I am NOT saying that drinking some coffee when you’re a bit tired is some kind of moral dilemma. What I am saying is that, while it doesn’t have the same effects as alcohol, caffeine is an active substance that affects how your body functions. It increases your heart rate. It makes you feel more alert. It is a stimulant.

To get an idea of how caffeine affects the body and mind, consider for a moment that people with ADHD frequently self medicate with caffeine without realizing that’s what they’re doing. The stimulant effects of caffeine do very similar things to what amphetamines do. For someone with ADHD, this can be helpful in focusing. Ask someone with ADHD if caffeine energizes them and many will tell you that it actually feels calming. I know, as a teen, coffee was a before bed treat for me. That’s because, with ADHD, the brain is understimulated and overcompensating for it. By stimulating it, it stops working overdrive and chills out because it’s getting the stimulation it should be producing by itself.

However, when non-ADHD people drink caffeine, it amps them up. It gives them energy and they become chemically dependent on it - i.e. addicted to it. You can see evidence of caffeine addiction by stopping drinking it. If you drink coffee every single day, try going without it for a week. You’ll probably start getting aching, throbbing headaches.

Don’t forget that caffeine is an addictive substance, even if it’s normalized.

“Oh, it’s just a caffeine headache. That’s normal.”

Caffeine headache. Do you know what that is? That’s the normalized term for withdrawal from caffeine. As in, the kind of withdrawals someone with a chemical addiction has.

Most things can be used safely in moderation. That’s the exact reason amphetamines, like Adderall, are safe to use in controlled doses, but methamphetamine is dangerous and becomes immediately addictive. For that reason, drinking caffeine and reaping the benefits of its stimulative properties can be fine if you’re doing so every few days to pick up some slack from a late night or to keep you alert during a roadtrip. However, when you get to a point of using caffeine every single day, or multiple times a day, you are reaching a point of abusing it.

Obviously, abusing caffeine is not the same as abusing something like alcohol or hard drugs. However, it does have negative impacts on the body and psyche. For one thing, your addiction to caffeine makes you dependent on it. Instead of being able to wake up and shake off a little bit of tiredness in the morning, you suddenly feel sluggish consistently until you ‘have your morning coffee.’ Your body has become so accustomed to having its stimulation delivered to it out of a mug that it has stopped doing the work to keep you awake on its own.

Your morning coffee turns into morning coffee, lunch break coffee, Starbucks on the way home, and an extra shot on days where you’re feeling a little extra tired. Again, this isn’t about shaming people for liking coffee. Coffee tastes great. Starbucks is delicious. 

The point I’m trying to make is, are you consciously aware of what you’re doing to your body and mind? If you are, it’s your decision to make. But, I know there are doubtlessly countless people - teens especially - who copy mom and dad, buy coffee for the taste and don’t think about the caffeine contents, or rely on energy drinks to get through finals. For those who haven’t really thought about the extent of the effects of caffeine, I want to provide an opportunity to realize that it might not be just a fun, cool thing. It might actually be doing you harm.

How does caffeine cause someone harm?

When I say that caffeine can end up causing you harm, I don’t mean it’s going to cause liver failure or something. I mean that the way we have normalized caffeine addiction is inherently unhealthy. The way it has become something a large percentage of people have, rather than those who might genuinely need the assistance of caffeine and find the minor addiction worth it, is not okay.

Caffeine addiction causes harm by slowly reducing a person’s ability to sleep, long-term. There are some studies that suggest people with caffeine addiction can develop an inability to get the sleep they need over time. This may be caused by waking up too soon due to the body’s craving of caffeine or it can be caused by difficulty falling asleep from the residual caffeine effects.

Caffeine addiction causes harm by creating a disruptive habit. Consider: do you feel good about the fact that you can’t function without caffeine? Do you get frustrated by the fact that you have to spend money on your lunch break to top up or risk crashing in the middle of work or class? The fact is, the average person doesn’t need to rely on caffeine every morning - they have only grown to rely on it due to a routine that became an addiction.

Caffeine addiction causes harm by amplifying certain medication side effects, which makes getting a proper medication dosage impossible without the side effects taking over. This is true of stimulants, like those used to treat ADHD, among other things. Rapid heart rate, anxiety, and psychosis can be developed or amplified when taking both stimulants and overdoing it with caffeine.

Caffeine addiction causes harm by amplifying existing conditions, such as anxiety, psychosis, insomnia, and so on. If you have any symptoms of mental illness, you are likely making them more pronounced by drinking caffeine.

Caffeine addiction causes harm by permeating social environments. Back to what I said above about people treating caffeine the way young people do alcohol. There is a massive amount of peer pressure surrounding caffeine. And no, I don’t mean coffee in general, I mean caffeine itself. 

People (in the US, specifically - idk about everywhere else) will mock people who don’t like coffee. 

Teens form brand loyalty to energy drink companies and pressure friends into drinking the same things as them. 

If you don’t drink coffee every morning, people act like you’re not really a working adult. There is something about coffee and caffeine that has become synonymous with maturity in our culture.

If you like coffee, but you opt for decaf or half-caf, people treat you like you’re pretentious, childish, or weak in some way, even if you do it for reasons other than an aversion to caffeine dependency. (like medical reasons)

If you go to a coffee shop with friends and order tea or something else uncaffeinated, you may become the butt of jokes. (“What’s the point of going to a coffee shop if you’re drinking hot chocolate?” /scoff/)

Teens are pressured by peers to drink coffee in the morning just like adults do. If your parents don’t let you drink coffee, or you just choose not to, your classmates think you’re lame for it, or some kind of goody goody.

The parallels to alcohol use are startling. Reread that list and imagine it’s talking about alcohol. Every bulletpoint in the list can be translated perfectly.

This social stigma around caffeine and the choice not to consume it is harmful to a person’s psyche and can lead to caffeine dependency that otherwise would not have developed.

And the ultimate question: Why do we feel the need to become caffeine dependent?

Is it all peer pressure and the joy of a hot cup of coffee? I don’t think so. If we take a look at the bigger picture, like most things, it can be blamed on living in a capitalistic society. Caffeine consumption is largely caused by the desperation to rid yourself of exhaustion - to give yourself an energy boost. 

Why do we need to do that so much that we form an addiction and become reliant on caffeine? It’s simple: we are overworked, pushed too hard in school, and are forced to take on a fast-paced, stressful schedule just to keep on top of bills. Coffee becomes one of the only reprieves from a life of fatigue and burnout. If we don’t have the energy to spend three hours on that paper, we fail out of college and lose out on thousands of dollars in student loans - lose out on the opportunity to get a job that will pay enough to live on. If we don’t show up to work with a smile and a spring in our step, we get fired for not representing the company positively enough. 

We aren’t allowed to be tired. We aren’t allowed to rest. It drives us to self-medicate with caffeine so that while we’re working ourselves into an early grave, we can at least ignore the exhaustion that comes alongside it.

The takeaway: Are you actually happy with how you consume caffeine?

Take a moment to ask yourself, do you drink caffeine because you need to to sustain your lifestyle (working night shifts, traveling long hours very frequently, etc.), or do you drink it because you started and you don’t know how to stop? If the answer is that you like the taste of the drinks or you’re not really sure, it’s time to consider healthier-for-you alternatives. You can:

Drink decaf coffee, decaf teas, decaf sodas, and replace energy drinks with something else carbonated that isn’t based around caffeine consumption

Give yourself a withdrawal break for a couple months to allow your body to get back to normal and then limit caffeine consumption to once every few days or less

Find other drink alternatives that don’t generally have caffeine to begin with

If you’re drinking caffeine to survive the type of life you’re forced to live under late stage capitalism, it might be time to start pushing back so that you can remain energized and happy without having to resort to self-medicating. We shouldn’t have to do that. We should be able to live happy lives without caffeine.