#eggs on toasted tortilla

[paddysol]

how do yall eat your eggs?

[amethystsoda]

one core memory I have from childhood is making the lasagna hamburger helper a lot bc my mom actually bought the boxes so us kids could learn how to cook stuff (and it was fairly inexpensive and tasted pretty good!)

I just grabbed some boxes tonight and it feels like a bittersweet memory—one of the early forms of cooking I can remember, but also the symbol of a parent who refused to cook because she thought “everyone criticized her cooking so she just gave up.”

[micamone]

know somethins wrong with me when im standing in the store staring at the eggs thinking "maybe gaston was onto something just straight up eating a dozen of those. maybe i should try idk." when i dont even like eggs.

[just-rogi]

.

[tthcookingsee]

Double Cheese Egg Toast! Egg tortilla rolls!

[wall-eye]

We've unlocked a old safe food again lads 💪

[literaryvein-reblogs]

Writing Reference: Food History

B.C.

10,000 - almonds, cherries, bread, flour, soup

8,000 - wheat ⚜ 7,000 - wine, beer, pistachios, pig, goat, sheep, lard

6,500 - cattle domestication, apples ⚜ 6,000 - tortilla, dates, maize

5,000 - honey, ginger, quinoa, avocados, potatoes, milk, yogurt

4,000 - focaccia, watermelons, grapes, pomegranates

3,200 - chicken domestication ⚜ 3,000 - butter, onion, garlic, apricots

2,737 - tea ⚜ 2,500 - olive oil, seaweed, duck ⚜ 2,300 - saffron

2,000 - peaches, liquorice, marshmallow, pasta, ham, sesame seeds

1,500 - chocolate, vanilla ⚜ 1,200 - sugar ⚜ 1,000 - mangoes, oats, pickles

900 - pears, tomatoes ⚜ 700 - cinnamon ⚜ 600 - bananas, poppy seeds

500 - artichokes ⚜ 400 - pastries, appetizers, vinegar

300 - parsley ⚜ 200 - turkeys, asparagus, rhubarb ⚜ 65 - quince

1st—13th Century

1st Century - chestnuts, lobster, crab, shrimp, truffles, blueberries, raspberries, capers, kale, blood (as food), fried chicken, foie gras, French toast, omelettes, rice pudding, flan, cheesecake, pears in syrup

3rd Century - lemons ⚜ 5th - pretzels ⚜ 6th - eggplant

7th Century - spinach, kimchi ⚜ 9th - coffee, nutmeg

10th Century - flower waters, Peking duck, shark's fin soup

11th Century - baklava, corned beef, cider, lychees, seitan

12th Century - breadfruit, artichokes, gooseberries

13th Century - ravioli, lasagne, mozzarella, pancakes, waffles, couscous

14th—19th Century

14th Century - kebabs, moon cakes, guacamole, pie, apple pie, crumpets, gingerbread

15th Century - coconuts, Japanese sushi and sashimi, pineapples, marmalade, risotto, marzipan, doughnuts, hot dogs

16th Century - pecans, cashews (in India), Japanese tempura, vanilla (in Europe), fruit leather, skim milk, sweetbreads, salsa, quiche, teriyaki chicken, English trifle, potato salad

17th Century - treacle, pralines, coffee cake, modern ice cream, maple sugar, rum, French onion soup, cream puffs, bagels, pumpkin pie, lemonade, croissants, lemon meringue pie

18th Century - root beer, tapioca, French fries, ketchup, casseroles, mayonnaise, eggnog, soda water, lollipops, sangria, muffins, crackers, chowder, croquettes, cupcakes, sandwiches, apple butter, souffle, deviled eggs

19th Century - toffee, butterscotch, cocoa, Turkish delight, iodized salt, vanilla extract, modern marshmallows, potato chips, fish and chips, breakfast cereal, Tabasco sauce, Kobe beef, margarine, unsalted butter, Graham crackers, fondant, passionfruit, saltwater taffy, milkshakes, pizza, peanut butter, tea bags, cotton candy, jelly beans, candy corn, elbow macaroni, fondue, wedding cake, canapes, gumbo, ginger ale, carrot cake, bouillabaisse, cobbler, peanut brittle, pesto, baked Alaska, iced tea, fruit salad, fudge, eggs Benedict, Waldorf salad

20th Century

1901 - peanut butter and jelly ⚜ 1904 - banana splits ⚜ 1905 - NY pizza

1906 - brownies, onion rings ⚜ 1907 - aioli

1908 - Steak Diane, buttercream frosting ⚜ 1909 - shrimp cocktail

1910 - Jell-O (America's most famous dessert)

1910s - orange juice ⚜ 1912 - Oreos, maraschino cherries, fortune cookies

1912 - Chicken a la King, Thousand Island dressing

1914 - Fettuccine Alfredo ⚜ 1915 - hush puppies

1917 - marshmallow fluff ⚜ 1921 - Wonder Bread, zucchini

1919 - chocolate truffles ⚜ 1922 - Vegemite, Girl Scout cookies

1923 - popsicles ⚜ 1924 - frozen foods, pineapple upside-down cake, Caesar salad, chocolate-covered potato chips

1927 - Kool-Aid, s'mores, mayonnaise cake ⚜ 1929 - Twizzlers

1930s - Pavlova cakes, Philly cheese steak, Pigs in blankets, margaritas, banana bread, Cajun fried turkey ⚜ 1931 - souffle, refrigerator pie

1933 - chocolate covered pretzels ⚜ 1936 - no-bake cookies

1937 - Reubens, chicken Kiev, SPAM, Krispy Kreme

1938 - chicken and waffles ⚜ 1939 - seedless watermelon

1941 - Rice Krispies treats, Monte Cristo sandwiches ⚜ 1943 - nachos

1946 - chicken burgers, tuna melts, Nutella ⚜ 1947- chiffon cake

1950s - chicken parm, Irish coffee, cappuccino, smoothies, frozen pizza, diet soda, TV Dinners, ranch dressing ⚜ 1951 - bananas foster

1953 - coronation chicken ⚜ 1956 - German chocolate cake, panini

1957 - Quebec Poutine ⚜ 1958 - Instant ramen noodles, crab rangoon, lemon bars ⚜ 1960s - beef Wellington, green eggs and ham, red velvet cake

1963 - black forest cake ⚜ 1964 - Belgian waffles, Pop Tarts, Buffalo wings, ants on a log, pita bread ⚜ 1965 - Gatorade, Slurpees

1966 - chocolate fondue ⚜ 1967 - high fructose corn syrup

1970s - California rolls, pasta primavera, tiramisu ⚜ 1971 - fajitas

1975 - hicken tikka masala ⚜ 1980 - turducken

1980s - Panko, portobello mushrooms, bubble tea, chicken nuggets, Sriracha, Red Bull energy drink, everything bagels

1990s - artisan breads, Jamaican jerk ⚜ 1991 - turkey bacon, chocolate molten lava cake, earthquake cake ⚜ 1993 - broccolini

1995 - Tofurkey ⚜ 1997 - grape tomatoes

21st Century

2002 - flat iron steak, tear-free onions ⚜ 2007 - Kool-Aid pickles, cake pops

2008 - Mexican funnel cake ⚜ 2013 - cronuts, test tube burgers

Source ⚜ Writing Notes & References

[what-even-is-thiss]

Quick and cheap filling vegetarian food (I’m going ovo-lacto for this)

Soup:

Dump some cans of stuff in a pot. Maybe some seasoning too. Pearl barley or rice may also be a good choice to bulk things out. With beans or legumes and some kind of grain you can make a whole protein. If that doesn’t appeal to you add some cheese or poached egg. Don’t add a lot of rice btw it will expand don’t turn your soup into a rice dish I swear to gosh

Quesadillas:

Basic idea for this is shredded cheese melted in between two tortillas warmed up on either side in a pan, in a microwave if you’re feeling extra depressed. But other stuff can be added. Salsa, pico, leftover tofu or beans, sliced peppers or onion. It’s a dish that’s as complicated or as simple as you want to make it.

Casseroles:

Dump a can of cream of mushroom or cream of potato soup on it. It’ll work itself out probably.

Scrambled eggs:

The most braindead way to cook eggs. You can even scramble them in the pan. Put stuff in it. I like putting fried tomatoes in it. Add enough mushrooms and cheese and you can feel your system clogging up in real time. Eat some toast with it to convince yourself that adding carbs makes it fine actually

Curry:

Wildly oversimplified term for basically most Indian food. It’s simpler to make than you think. The spices are the important part. The base of a lot of types of Indian food is onion, ginger, garlic, and tomato and then add spices and stuff to that. What stuff? Whatever. Spinach, potatoes, coconut milk, regular milk, even more tomatoes, lentils, beans, yogurt. Put it over rice probably. Use powdered onion and ginger-garlic paste and canned tomatoes when you’re tired. Probably look up some actual Indian YouTubers and bloggers to get more specific recipes than my stupid ass can provide.

Peanut noodles:

Cook some noodles. Probably ramen noodles. Melt some peanut butter on it and add soy sauce. Merry Christmas.

Melts:

Get a panini press so you never have to think again. Cheese, something else, bread, hot, eat. Add a sauce and some nicely grilled vegetables if you want to but tbh a midnight grilled cheese with tomato isn’t gonna be a gourmet meal. Just make it so you can finish crying.

Smoothie:

Frozen fruit and/or veggies and some kind of liquid. I usually use strawberry, mango, and soymilk. Maybe yogurt too idk. The worst part of this is cleaning the blender later but the actual process of making it is fast.

Pasta:

There’s more to life than just spaghetti and red sauce. Or so I’ve been told. You can use canned soups as a sauce sometimes if you reduce them a bit. I like butternut squash soup. Adding some cream cheese to sauces tastes better than it sounds and can fix your protein problem that you sometimes get with pasta dishes. Keeping a jar of pesto and some mushrooms in the fridge can make for a fast dinner when you need it.

Chili:

Get two different types of beans and some tomatoes and chili powder and whatever in a pot and let those bitches get to know each other and simmer while you stare off into space for a while. Maybe like 10-20 minutes idk it tastes good with sour cream

[glamatron3000]

The Unofficial Malto Family Cookbook

I was inspired by the longing of @ihatebrainstorm for Alex's cooking to do a deep dive into just what Earthspark's best dad was making, so here it is! The Unofficial Malto Family Cookbook!

Just a note, I am in no way familiar with Filipino cooking (I mostly cook American, European, and Japanese-inspired food in my day to day) but I'd like to think I am a skilled practitioner of Google-Fu, so here's what I was able to find!

These dishes were either shown or mentioned, sometimes both, in season 1 and the first half of season 2. I believe I got them all, but I did pan through the episodes pretty quickly, so let me know if I missed any!

Embutido

First up is the main dish from episode 1, which already sent me on an adventure trying to identify because it was never named. After poking around a few Filipino recipe sites I managed to identify it as embutido, which is described as a Filipino meatloaf. Dot mentions that it is her favorite dish.

Lumpia

The side dish of Dot's celebratory new job meal is lumpia, Filipino egg rolls! This dish appears regularly in the Malto family's meals, seen twice again in the first half of season 2.

Pandesal

Okay, so technically this is probably just a store-bought dinner roll, but why not try to find if there's a Filipino recipe it could be? Our boy Alex seems like the type of guy to pull out all the stops when it comes to feeding his family. The closest I could find is pandesal to round out our episode 1 meal.

Breakfast Burrito

In episode 2, we see Robbie lure Alex out to the barn with a picnic of breakfast burritos. Now surely there's also a Filipino style recipe for this, yes? Yes!

Longganisa

In episode 3, we see Alex frying up a pan of sausage for breakfast. Could be store bought, but it's also possible that it's a traditional Filipino pork sausage called longganisa.

Tortang

Here's our first one that was only mentioned and not shown. In episode 4, Alex tries twice to coax Bee into frying tortillas with his stingers. At first I thought he meant just regular flour or corn tortillas, but the way he was talking made it sound like a main dish and not just an ingredient. So after a bit of digging I found a dish called tortang, which is sometimes referred to as tortilla from what I can gather (citation needed -- I am a dumb American). Unlike the sort of tortilla you would use in a wrap or burrito, this dish is closer to an omelet. Those with more knowledge of Filipino cooking please feel free to correct me if I got this wrong.

Bibingka

Another only mentioned in episode 4, this is the dish Robbie would have picked to have for dinner for a week if he'd won the weekly chore race. Of course a child would pick a sweet dessert for dinner if he could.

Spam Steak

Okay, this was another mystery for me, particularly because of the way everything is stylized in the show. In episode 5, we see Alex frying up another breakfast food. I thought maybe it was a kind of french toast, but the browning texture didn't look quite right for that. So I browsed through the breakfast section of the recipe website I've been using and the closest I've found is this crispy spam steak recipe. Apparently spam is pretty popular in the Philippines, so it's possible! Again, if anyone more knowledgeable has another option, please correct me.

Snickerdoodles

In episode 7, Alex makes bagged lunches for Mo and Robbie's first day at school. While we don't know what's in those lunches, Alex did mention that he included his homemade snickerdoodles. Snickerdoodles originate from Dutch/German immigrants who settled in New England, and since there's a lot of Dutch/German heritage in Pennsylvania where the Maltos live, I'm fairly confident this is something Alex picked up in America. But just for fun, I did find an interesting Filipino/Mexican-inspired variant of this classic cookie, so you get a two for one deal with this one!

Unfortunately, Tumblr won't let me post more in a single post, so the rest will have to be in a Part 2 reblog!

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[the-cat-and-the-birdie]

I bet Miguel can cook REALLY well.

Like CRAZY WELL.

Being a dad he did have to come up with something to eat for dinner every night

And with Gabriella being a bit picky, sometimes he had to get creative

And some of his favorite memories are the conversations he and Gabbie had while dinner was on the stove

But even now, he loves it. Miguel finds he act of cooking so relaxing. He likes the peace and the order of it

And even if he comes in really really late from HQ - he'll still try and cook something

Fighting sleep while cooking a quesadilla on the stove

He's a Sazon loyalist SORRY ADOBO STANS

There's always tortillas, sour cream and salsa verde in his fridge - freshly made

(if you got those you can figure something out)

And he grows his own cilantro and basil on the window sill

And he'll never use powdered garlic, only fresh

Yes he can eat garlic - yes people on campus ask him that a lot

(he's hot ACTUALLY a vampire)

His seafood is TO DIE FOR

Miguel can make amazing lobster tail, or crab legs (with Old Bay and butter of course)

And his Ceviche is SO GOOD and SO FRESH

Most likely makes everything spicy. It's not even that he 'loves' spicy food - He just makes it spicy AF and acts like he doesn't notice

MEANWHILE you're next to him and it hurts to breathe

He and Hobie are bean stans.

Miguel loves them in Chilli con Carne, with rice, refried, you name it

and Hobie goes through those British blue cans of Heinz baked beans like it's nobodies business

They both think beans are underrated

Makes AMAZING MOLE and even better Tamales

But you have to BEG him for weeks on end to get him to make Tamales cause he can't be bothered - and he will make you help

He likes Avocado, like in general. On toast, with eggs, guacamole use always a staple

He'll often just eat chips and guacamole the whole day in his office and he'll get pissed if the food court is out of it.

Well look at a corn shell ground beef taco and be like 'You think that's a taco? Is that what you honestly believe?'

Loves cooking with other people - in fact Miguel actually just likes working with people in general. That's why Lyla has a personality.

He's good at guiding others during cooking and teaching them things and not bossing them around

OBSESSED LIKE CONCERNINGLY SO

With mango and Tajin

He'll put Tajin seasoning on ANYTHING - the first time Jess saw him put it on watermelon she was like 'what for????'

But he loves fruit in general, watermelon, lychee, guava. A lot of them are grown fresh in the Society gardens

Strawberries are a favorite of his. Gabriella loved strawberries on pancakes

He pronounces lychee - Leechee (not Lie-chee)

He's the fucking PRO at protein shakes and milkshakes

The man needs workout fuel and whey powder and kale and potassium and-

He's in the kitchen 5am getting ready for the gym

Making a shit ton of peanut butter strawberry banana and oats protein smoothie with coconut milk and honey to sweeten

Because he does have a sweet tooth.

Jolly Ranchers are an oral fixation

You can hear him sucking on one, the quiet clacking of it.

Or see him press it into his cheek, lost in thought

But baking and sweets are his secret love

He just doesn't have anyone to test it on anymore - so he doesn't

His flan is the best, and it was one of Gabbie's show faves

He eats parfaits pretty often, and makes them a lot for Jess (and she teases it for it)

Miguel LOVES tres leches cake, as sweet as possible. And fancy stuff like creme brulee

Don't tell anyone but he actually really likes cheesecake he acts like it's a secret

With him cooking get ready for the most sugariest breakfast ever. It's a dad thing.

Whipped cream, fruits, syrup, chocolate chips, you name it.

Sure Miguel shouldn't have been giving Gabriella THAT much sugar THAT early - but with you it's fine so enjoy the stomach ache in two hours

Another dad thing:

COOK OUT FOOD.

Him and Peter get INTENSE.

Miguel swears by charcoal grills, Peter likes propane and gas

Miguel is the tio with the best Hot dogs and relish that HITS

Peter is the burger dad who spends an insane amount of money on Angus beef

Miguel judges your hot dog toppings but says nothing

His ELOTE???? EUPHORIC

Like,,, it'll bring you to tears it's so good - I don't know how he does it

And when it comes to cooking he's ALWAYS willing to learn

He'd rather invite you over and cook you something than going out to eat

He'll learn something you like or where you're from and make something from there

Even better if you can teach him how to make something - the two of you can make it together

But his favorite part by far is setting it down at the table, trying not to seem like he's watching your reaction

And seeing your face light up at the first bite

Or even better -

Seeing you collapse into bed with a food coma

Miguel with cooking and food as a love language

[tightwadspoonies]

Eating Well

If you are someone who struggles to figure out what to eat, this post may help.

There is a lot of information out there about eating well. It's important to know it's not as complicated as most guides try to make it. The following is a simple way of looking at food adapted from David Werner's Where There Is No Doctor:

You need a main food, or foods. A "Main Food" is one or more starch bases, like pasta/noodles, bread/tortilla/biscuits, hominy, rice, potatoes, taro, millet, barley, or another grain or starchy tuber.

These are usually cheap and should make up a majority of your calories. They often also provide an amount of protein, vitamins and minerals.

However, living on starchy bases alone is not adequate. To them, you need to add at least one or two each of "Go Foods", "Grow Foods" and "Glow Foods" every day.

"Go Foods" are energy foods. They are things like oils, fats, peanuts, other nuts, oily seeds (like sesame and sunflower), and sugars (like granulated sugar, honey, maple syrup, and fruit juices). Eat more of these if you are doing heavy work. They can also replace some of your Main Food, though they are often somewhat more expensive.

"Grow Foods" are foods that build muscle and other body tissues and heal injuries. They include animal foods (like meat, eggs, milk, and fish), legumes (beans, peas, peanuts, and lentils), and seeds (pumpkin, sesame, sunflower, melon, etc...).

"Glow Foods" are foods that contain a lot of vitamins and minerals. These include dark green leafy vegetables (spinach, kale, collards, turnip greens, radish greens, etc...), orange vegetables (carrots, pumpkins, sweet potatoes, tomatoes, peppers, winter squash of any kind, etc...), fruits (apples, pears, berries, quince, etc...) and other vegetables (turnips, radishes, summer squash, onions, cabbage, etc...), herbs and spices (chili powder, garlic, cumin, thyme, oregano, sage, cinnamon, etc...).

Example meals (each meal does not need to contain all types of foods, as long as someone is eating some of each every day):

A rice bowl (Main) with vegetable (Glow) and bean (Grow) curry (Glow).

Oatmeal (Main) with whole or coconut milk (Go, Grow) and berries (Glow)

Spaghetti (Main) with tomato sauce (Glow) and meatballs (Grow)

Tapioca pudding (Main, Grow, Go) with cinnamon and nutmeg (Glow)

Farrow (Main) with stewed tomatoes (Glow) and olive oil (Go)

Zucchini boats (Glow) with black beans (Grow), rice (Main) and cheese (Go, Grow)

Baked potato (Main) with broccoli (Glow) and cheese (Go, Grow)

Potato (Main) and spinach (Glow) curry (Glow)

Whole fat yogurt (Grow, Go), granola (Main, Go), and berries (Glow)

Peanut butter (Go, Grow) and jam (Go, Glow) on toast (Main)

[totally-sick-blogger]

Low energy/low prep snack and meal ideas

I've been thinking a lot the last few days about how difficult it can be to find the energy to make food when you're having high symptoms or low energy so I thought I'd make and share a list of snack and meal ideas that require minimal preparations.

You can make one serving of these things when you're hungry or most of them are also great to prepare in advance on a day when you're feeling really good or when you can have a friend, family member, or caregiver help you out. Snacks

dried fruits

precut veggies and dip

trail mix

popcorn

apples with cinnamon

cheese and crackers

pretzels and peanut butter

crackers and hummus

yogurt and berries (greek yogurt has lots of protein)

pickles

peanut butter on toast

guacamole and tortilla chips (guac can be homemade or store bought)

Meals

Cheese quesadilla (this obviously is not authentic lol)

boiled eggs

ramen (neither is this. I’m talking mr noodles. Not the real thing)

avocado toast

canned soup

rice (can be mixed with eggs or veggies or whatever else)

I hope these were helpful and as always leave any other suggestions in the comments

Love u all <3

[kazoosandfannypacks]

Hey guys! I wanted to put together a list of low spoons foods, and thought you might enjoy it. My primary objective was to come up with a list that requires little to no prep, is relatively inexpensive, and has a fairly long shelf life. There's also a few of my favorite simple recipes at the end. Bon apatite!

Proteins: Tuna/Canned chicken: Canned tuna/chicken can usually last a few years, and you can get it for a dollar or two, sometimes cheaper. It can be cooked easily in a skillet, eaten raw, or added to soups/pasta. Mix with some mayo for a quick tuna or chicken salad that goes well on bread, tortillas, or crackers. You can add raisins or cheese for a little extra variety as well! Breakfast sausage: A lot of meats are really scary to cook with, but I've come to the conclusion that breakfast sausage is designed for people with that groggy, zombie-like morning brain, so it's fairly simple; just pop it on a plate (usually with a paper towel to catch the grease) and toss it in the microwave. You can get it as links or patties, and if you're like me where foods with a hint of flavor are unreasonably spicy, there's a maple variety that's sweet rather than spiced. Deli meats: There's no rule against buying a package of pre-sliced ham, turkey, roast beef or even bologna that's designed for sandwiches and instead just snacking on it when you need some protein, or just serving it on the side with your meal. If it feels weird to just eat sliced deli meat and you've got the time and energy, get some sliced cheese as well, cut them into squares with a butter knife, and eat them with crackers for DIY lunchables. Peanut Butter: Peanut butter is an excellent source of protein, and you can eat it on bread, crackers, tortillas, celery, pancakes, or even just on its own on a spoon! If you don't like the texture, you can mix it into something else like oatmeal, sauces, or pancake batter. If you don't like the flavor, try it with a little cinnamon sugar (put cinnamon and sugar in a jar or shaker and shake it until incorporated.) If you've got a peanut allergy, alternative butters are good too, but often separate if you leave them out for too long, but are much better in baking than on their own. Eggs: Making eggs is hard sometimes, but you can boil a bunch in advance and leave them in the fridge for when you need them (not too many or for too long, though.) Just put them in water and bring it to a boil; once the eggs start to float, leave them there for ten minutes. Once they're done, drain them and leave them in cold water for ten minutes to cool. Either peel in advance if you've got the time, or peel as needed. Store in an airtight container in the fridge.

Dairy: Sliced Cheese: Just like with deli meats above, you can get sliced cheese to chomp on when you need a little boost. There's a lot of flavors to choose from! Shredded Cheese: Shredded cheese is great for sprinkling onto your meals or just snacking on handfuls of. You can also throw some onto some tortilla chips and pop 'em in the microwave for ~30 seconds to make quick, cheap nachos. Cheese sticks: Not a fan of eating slices or shreds of cheese? Cheese sticks are much more snackable and can be eaten on the go! Yogurt: You can eat it as is, or you can mix in frozen fruits and honey to create an almost ice-cream like treat! Chocolate Milk: A carton of chocolate milk that you are going to drink is better for you than a carton of regular milk that is going to go bad because you can't bring yourself to drink it. If you're like me and milk leaves a weird taste in your mouth, try following it with water or finishing the milk before you finish the rest of your meal. Cream Cheese: You can put this stuff on anything, guys. Bagels? Crackers? Toast? English Muffins? Tortillas? Regular muffins? Cookies, even? Go crazy! Cottage cheese: A lot of people like cottage cheese for salads or with peaches, but it can also be tasty on its own.

Grains: Crackers: You can eat them as is, you can add cream cheese, nutella, peanut butter, tuna salad, deli meats and cheeses, or you could dip them in a spread like hummus, guac, or ranch. Tortillas: Sometimes bread can be Scary and Evil and there's no way you're gonna eat a whole loaf before it goes bad. I get it. Tortillas last longer, they're a better texture, and it's only eight servings per bag. Use them whenever you'd make a sandwich- pb&j, ham & cheese, tuna salad and more can all go in a simple wrap or roll up. If you're feeling ambitious, you can also make a quick breakfast burrito by throwing scrambled eggs and breakfast sausage in a tortilla with a little cheese. Pancake mix: Boxed pancake mix is simple enough- just add water, or milk to make it fluffier, then cook according to instructions. It's a little time consuming, but it's simple to learn, and if you make a big enough batch you can just pop them in the microwave, airfryer, or even the toaster in the morning for the rest of the week. You can also spice up your mix by adding frozen fruits, peanut butter, bacon bits & cheese, or chocolate chips, or by replacing the water in the recipe with coffee, apple cider, or chocolate milk! Toaster Waffles: Toaster waffles are great for a quick breakfast or snack, but can also be used for sandwiches, or topped with a protein like peanut butter!

Fruits and Vegetables: Raisins: Raisins are sweet, inexpensive, take a long time to expire, and are guilt free— no one in the history of ever has ever felt bad about eating too many raisins! You can easily throw them in a trail mix (trail mix is a loose term; just throw whatever little snacks you have in the pantry into a bowl and mix 'em together,) or a chicken salad, and they're really good sprinkled on peanut butter! Dried fruit: You can find these in the trail mix section of most stores. If you don't like raisins, there may be a different dried fruit you do like. Dried bananas are delightfully crunchy. Dried mango is still a little moist. Find a dried fruit that works for you! Pickles: Pickles are a vegetable with an extremely long fridge life. You don't have to settle for pickled cucumber though; you can find all kinds of pickled vegetables at the store, or ask a friend who pickles (you know which friend came to mind) if they have a jar of pickled veggies they'd sell you or any tricks to pickling your own. Frozen Fruit: Fruits last so much longer frozen, and you can get fairly good sized bags of them for not too much at the store. They're great for mixing in with yogurt, baking, pancakes, and more! Frozen Vegetables: If expiration dates are your worst enemy, consider getting some longer lasting frozen veggies. They can be microwaved or added to soups or ramen. If you're not a fan of the taste, you can hide them by adding some in with the frozen fruit in a smoothie. Canned vegetables: Canned veggies also last a while, and can be added to soups, boiled, or sometimes eaten as is. Canned soup: Tomato soup or a soup with veggies in it is a great way to get some vegetables into your diet. You can also add any canned, fresh, or frozen veggies to any can of soup you have on hand to use up some of your leftovers before they go bad. Tomato sauce: If you keep a jar of marinara, pasta, or pizza sauce on hand in the fridge, you can spread it on any grain you have lying around (bagel, biscuit, crackers, bread, english muffin, tortilla) and add shredded cheese to make a quick and fun pizza. You can go crazy with extra toppings as well! Applesauce: It's great as is, but you could also mix in brown sugar and cinnamon, or add it to pancakes or oatmeal. It can also be used as an egg substitute in most of your baking, and you can even use it as a spread on pancakes!

Quick Recipes: 3 Ingredient Pancakes • 1/2 cup applesauce (or one mashed banana) • 1 egg • 1 packet instant oatmeal Mix all ingredients together and cook on a greased skillet at 375°

Two Minute Mug Cake • 6 tablespoons boxed cake mix • 4 tablespoons water or milk Combine ingredients in a mug and microwave for one minute.

Toaster Crispy Quesadilla • 1 tortilla • 1 slice of cheese (I like to use cheddar!) • deli meat Place a slice of cheese toward the top of the tortilla. Layer desired amount of meat on top. Fold the sides over your meat and cheese (so they can't drip out the sides) then fold in half over the cheese (so it won't drip out the bottom.) Place in the toaster with the open end UP! Toast as desired.

Tuna Bagel Melts • plain bagel • tuna salad (one can of tuna with a few spoonfuls of mayo to taste) • two slices cheese Open the bagel and spread tuna salad on it. Place the cheese on top of the bagels. Broil or airfry for a few minutes.

Cracker Pizzas • a dozen crackers • a few tablespoons tomato sauce • three slices of cheese Arrange the crackers on a plate. Spread a spoonful of sauce on each cracker. Fold each slice of cheese into fourths so they break apart. Place one little slice on each cracker. Microwave for thirty seconds.

Simple Smoothie Recipe • 1/2 cup yogurt • 1/2 cup milk • 1/2 cup frozen fruit Combine all ingredients in the blender. Blend. [To make this easier, pre-mark your blender. Add a half cup of water to your blender and mark with a sharpie to the fill level. Repeat twice. You now know what level to fill each ingredient to without the hassle of measuring them.

[selineram3421]

I'm turning some pain into a oneshot. Also I like this art on the merch.

In The Morning, part 3🌹

Alastor X Sweet Reader Oneshot

Warnings? ⚠

⚠ fluff, kisses, hugs, soft Alastor, food mention, hint at cannibalism, domestic ⚠

One of the rare moments in your afterlife, you woke up at the same time as Alastor.

"Good morning.", you mumble, slowly blinking your eyes to try having them adjust to the light coming in from the window.

"Good morning my dear.", he said, moving closer to you and placing a kiss on your forehead. "Shall we make breakfast?"

"Hm..", you hummed, still comfortable where you were, limbs tangled and all.

But breakfast didn't sound too bad.

"Yes.", you decide and give him a quick peck before sitting up. "What do you want to make today?", you ask.

"French toast?", he suggests, taking a hold of your hand and pressing kisses on your knuckles. "Or perhaps an American styled breakfast? Eggs, toast, and sausages or bacon on the side."

"What about you love?", you say and pull on his hand holding yours, kissing it before getting out of bed. "Huevos con chorriso? Or grits?"

"Let's see what we have in the kitchen.", he says before getting up as well.

After tossing on some robes and slippers, both of you make your way downstairs and head over to the kitchen, opening the refrigerator to glance at your options.

"We can prepare..", he mumbles, picking up the eggs. "Egg sandwiches, omelets, boiled egg, egg.. What are the flat things called again?"

"Tortillas.", you say.

"Yes, we can also make those egg burritos.", he nods. "Then there's the option of pancakes, waffles, crepes, french toast.."

With a smile and a shake of your head, you make your way over to the coffee machine, getting the pot and filling it with water.

"I'll start the coffee.", you say.

After putting the water in and setting the pot back in place, Alastor brings ingredients over to the counter.

"I'm making beans and sunny side up eggs with sausage. Is that fine?", he asks.

"Mhm.", you nod and get the mugs from the cupboard. "Are you going to cook your meat separately?", you ask.

"Don't worry, I won't eat that kind until later.", he says and puts a large pan on the stove. "For dinner."

You put in the filter before putting in scoops of ground coffee, making sure to count them as you go.

Then there's music.

Darlin', if I sat down and I wrote a song

I would know where every word belongs

'Cuz I'd write my song about you

Looking over, you find the microphone just a bit away from the fridge, playing an oldie. The mic looks happy after you give it a wave.

When the coffee starts after a push of a button, you head over to your man in red, wrapping your arms around his torso and resting your forehead against his back.

"Want help?", you question, tightening your hold just a bit before going back to holding him regularly.

"I'd be grateful but I like you hugging me from behind. Stay?", he glances back, only seeing the top of your head.

You nod and stay, listening to the music and the sizzling of beans. Without letting go completely, you get the bean masher and place it on his waiting hand.

"Thank you dear.", the deer demon says and mashes the beans a bit.

When he's done with the beans, he places a lid on it before putting the flame on low. Getting out another pan, smaller for the sausages and eggs.

You let go and pat his back lightly.

"I'm going to make toast and get some avocado.", you tell him before making your way to get the bread.

Another song plays from the mic.

La la la la la la

La la la la la la

My Cherie amour, lovely as a summer day

My Cherie amour, distant as the Milky Way

You can hear him hum along to the song, a smile forms on your lips.

Cutting the bread, you make sure its not too thin before cutting out four more. You clean the bread crumbs off the knife before putting it away.

Putting the bread in the toaster, you push down the little lever and turn the knob to three minutes. On your way to get the coffee, you pocket a knife and avocado to bring to the table.

Alastor is almost done cooking, already on the eggs.

You pour the coffee into the mugs and put the pot back before going to the table, setting everything down. And making sure to get the items out of your pocket too.

Hearing the clinking of plates, you go to help, taking one from his hand.

"I've got mine love.", you say and peck his cheek. "Thank you."

Both of you serve your plates and get ready to head to the table.

Then the toast pops up.

"I'll get it, go sit down.", he says, stealing a kiss and the plates of food.

You blink and blush, turning to the table before he could see that he's made you flush so easily.

Sitting down, you make sure there's napkins for both of you.

Alastor comes with the plates full of food, placing them down and giving you your utensils.

The song on the mic changes again when you begin to eat, and as you go to drink your coffee, you remember about the cream and sugar.

"I forgot-", you start.

With a snap of his fingers, the Radio Demon makes the cream and sugar appear on the table, along with a small vase with a red rose.

"Enjoy darling.", he says cutting the avocado.

'Cause we've got a life of love that won't ever change and

Everyday love me your own special way

Melt all my heart away with a smile

Adding the cream and sugar the way you like it, you can't help but keep a smile on.

You really liked these kinds of mornings with Alastor, even if they were somewhat rare.

I'm fine now, so don't worry. ❤ Song names in the tags.

~Seline, the person.

🌹In The Morning, part 1 , part 2.

Taglist@

@ducky-died-inside @willowaudreykeyes @c4rved-pumpk1n @stolas-thebirb @scary-noodlesblog @naelys-the-aster @bisexualboba @kiraisastay @+?

ML for Alastor🎙