#edtips

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[angelicswansong]

Does anyone have any tips on how to become a better orthorex1c?

Anything is appreciated<3

[insideangelworld]

How do you stop binge eating? How many calories should I be eating daily?

hey babe! so honestly it’s a slow (and most times really hard) process. my tips are: put in your head that you can restart after a binge and not everything is ruined. we usually have this all or nothing mindset where we’ll binge and then say fuck it cause it’s already “ruined anyways”, and that’s the biggest lie that slows us down. keep in mind that if u binged you just need to move on and go back into your diet.

start with a 1000 cals intake (with healthy but yummy food) and SLOWLY work your way down (don’t do extreme or you’ll gain more again, it sucks but the slow way works better). exercise daily, 10k steps, u don’t need much, you just need to walk everyday. therefore your mind will feel the relief of accomplishment even tho it’s not a really hard workout. drink. that. water. she’s your best friend! and remember that even tho 1k may sound like a high intake you’re actually in a big deficit. keep in mind it takes time but it will be worth it.

love you 🤍

[petitedisorder]

Body Check - March 11th 2024

CW| 156lbs GW| 150lbs UGW| 97lbs

I haven’t realized how much I really let myself go. I’ve gotten so big and didn’t even know it. It’s so beyond me that I let myself get this bad again.

[americanredrum]

things ill wear at my ugw

tight-fitted skirts

tight bottoms without an xl top

baggy pants with a small top

sleeveless tops💞

spaghetti straps

thigh high socks

normal sized tights (theyre always one sized, and i have to get plus sized ones ☹️)

non-baggy tee without pants that have to hide my disproportional legs

[blckstvrr]

ED tips

I literally want to loose weight like so badly, I gained a kg and I can literally see it. I dont have naturally skinny body so its even more annoying and I genuinely can not stop snacking and binging like I have no control. I want to stop and I try to but im literally eating 24/7

[daintymaisey]

ok, hear me out

baby food as safe foods 👀👀👀

(this entire container is 150 calories!!!)

[rubbjk]

FIRST. I'm NOT pro. I'm PRO RECOVERY, and I wish everything will be better for yall.

Someone have tips for stop binging/overeating?

It's like my brain is off for those 20 minutes, but then the guilt hits.

[ange1ixie]

ahdhdhf i need help!!! can anyone recommend some kpop diets/calorie limit that i can stay under to stay motivated? help a girlie out 😖😖

[onthevergeofbreaking]

I want to be perfect. I want to be perfect. I want to be perfect. I want to be perfect.

[psychedeliccupf]

I have really big boobs and its bothering me soo fucking much, I always had big mommymilkers but now, where I am losing weight they are just staying massive, they look unproportionaly big to my body and I hate it. I made appointments (sadly next year) to get breast reduction surgery. I am just so scared that my insurance is not going to pay for my surgery. I am a college student and wouldn't be able to pay like 6000€ for the surgery out of my own pocket.

[froyo009]

help

i wanna eat so bad my sister has chips i already had one

[hiakkok]

I’ve lost 11 Ibs on the past 3 weeks, still feel like I’ve been eating too much, any tips of how to eat less than 300 kcal?

[dying-to-be-skinny00]

God I’m so fat. Literally disgust myself. I had my baby 3 months ago and I’m still 7 lbs away from where I was before. Which is 10 lbs away from my goal of 110. Why does it have to take so long. I’m ashamed

[inmyrottingera]

i’m so sick of this, its been 2 days and i’m still bloated. i gain 1kgs bcs of it 😭. i think i wanna kms

does anyone have any tips?

[americanredrum]

any tips on relieving 3d headaches while fasting??