daintymaisey

[daintymaisey]

Made the red bracelet for Ana and put my goal weight on it to make me remember what I am fighting for.

[daintymaisey]

mat workouts for when you don’t feel like standing

8 minute pelvic floor workout by eleni fit

10 minute full body by growwithjo

10 minute back workout by pamela reif

10 minute glute bridge burnout by pamela reif

10 minute core by madfit

10 minute full body by pamela reif

10 minute glute bridge burnout by madfit

10 minute abs and yoga by madfit

12 minute booty workout by move with nicole

15 minute full body slow strength by pamela reif

15 minute slow and on the floor workout by madfit

15 minute abs and booty by madfit

15 minute abs and yoga by madfit

17 minute pelvic floor workout by daisy keech

20 minute thigh workout by emi wong

20 minute slow and on the floor workout by madfit

20 minute full body victoria’s secret workout by mary braun

20 minute pilates core workout by eleni fit

20 minute abs by caroline girvan

20 minute lower body pilates by madeleine abeid

20 minute abs and booty by madfit

20 minute abs by madfit

24 minute full body sculpt by coach kel

25 minute barre and mat pilates by fitbymik

25 minute hourglass pilates by madeleine abeid

25 minute full body workout by emkfit

30 minute abs and thighs workout by emi wong

30 minute abs and booty by growwithjo

30 minute pilates by mizi

30 minute beginner pilates by move with nicole

30 minute pilates core workout by move with nicole

30 minute pilates for weight loss by moving mango pilates

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute full body pilates by move with nicole

30 minute abs by caroline girvan

30 minute hourglass pilates by madeleine abeid

30 minute beginner floor cardio by ps fit

30 minute abs by madfit

35 minute abs and booty pilates by move with nicole

35 minute full body pilates by move with nicole

35 minute full body pilates by move with nicole

40 minute full body workout by mizi

40 minute full body pilates by madeleine abeid

[daintymaisey]

more mat workouts for when you don’t feel like standing

♡ 8 minute lower abs by mary braun

♡ 8 minute brutal abs by mary braun

♡ 15 minute thigh and booty pilates by fitbymik

♡ 15 minute hourglass abs by madeleine abeid

♡ 20 minute butt lift by mary braun

♡ 20 minute thigh and booty pilates by move with nicole

♡ 20 minute express pilates by move with nicole

♡ 25 minute abs and booty pilates by move with nicole

♡ 25 minute booty and thigh pilates by bailey brown

♡ 30 minute pilates for beginners by move with nicole

♡ 30 minute lower body pilates by moving mango pilates

♡ 40 minute full body with weights by penny bernshaw

♡ 47 minute full body pilates fusion by dansique fitness

♡ 1 hour full body pilates by moving mango pilates

♡ 1 hour full body pure pilates by moving mango pilates

[daintymaisey]

pilates routines

workouts under 30 minutes

15 minute full body pilates hiit by move with nicole

15 minute express pilates workout by move with nicole

15 minute express pilates by move with nicole

15 minute pilates ab workout by lidia mera

20 minute full body express pilates by move with nicole

20 minute express pilates by move with nicole

20 minute express pilates workout by move with nicole

20 minute express pilates by move with nicole

20 minute express pilates workout by move with nicole

20 minute full body hourglass pilates by madeleine abeid

20 minute full body pilates by madeleine abeid

20 minute hourglass full body workout by lidia mera

20 minute hourglass pilates by lidia mera

20 minute everyday hourglass pilates by lidia mera

20 minute full body pilates by madeleine abeid

20 minute pilates cardio abs by move with nicole

20 minute cardio & booty pilates by move with nicole

20 minute low impact pilates cardio & abs by move with nicole

25 minute feel good pilates by move with nicole

30-45 minute workouts

30 minute full body workout by move with nicole

30 minute pilates full body workout by boho beautiful yoga

30 minute pilates workout by lidia mera

30 minute full body pilates w/ankle weights by marie steffen

30 minute daily at-home pilates by marie steffen

35 minute full body pilates by move with nicole

35 minute full body pilates by marie steffen

35 minute at-home pilates by marie steffen

35 minute full body hourglass pilates workout by lidia mera

40 minute full body pilates by lidia mera

40 minute hourglass pilates workout by lidia mera

40 minute full body workout by move with nicole

45+ minute workouts

45 minute full body at-home pilates by marie steffen

45 minute full body pilates w/ optional ankle weights by marie steffen

45 minute full body pilates by marie steffen

50 minute full body workout by move with nicole

55 minute full body pilates by move with nicole

60 minute full body pilates by marie steffen

60 minute pilates hiit by eleni fit

1 hour total body burn by moving mango pilates

1 hour low impact total body burn by moving mango pilates

1 hour intensive full body pilates by moving mango pilates

1 hour full body workout by move with nicole

1 hour total body pilates by moving mango pilates

[daintymaisey]

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

[daintymaisey]

hiiii! maybe you've already done this, but since u asked for post ideas, could you do a post of barre workouts? I'm really into ballet core right now lollll

barre workouts

20 minute full body barre by action jacquelyn

20 minute lower body barre by move with nicole

20 minute barre arm workout by fitbymik

20 minute full body barre by coach kel

25 minute barre & pilates by fitbymik

25 minute barre class by nourishmovelove

25 minute barre & pilates mat workout by fitbymik

28 minute hiit barre fusion by heather robertson

30 minute full body barre by action jacquelyn

30 minute no equipment barre by ps fit

30 minute full body barre by madfit

30 minute barre workout by move with nicole

30 minute full body sculpt barre by coach kel

30 minute ballet sculpt by coach kel

35 minute barre & pilates by move with nicole

35 minute barre for weight loss by coach kel

35 minute barre hiit fusion by heather robertson

35 minute barre cardio by move with nicole

35 minute full body barre by coach kel

40 minute barre & pilates by move with nicole

45 minute cardio & tone barre by coach kel

45 minute barre burn by the glow method

[daintymaisey]

workouts & stretches you can do in bed

* youtube channel dayana wang has tons of short bed workouts!

5 minute stretch by eylem abaci

5 minute yoga by yoga with kassandra

6 minute stretch by pamela reif

8 minute de-bloating stretch by gloria song

10 minute abs by emi wong

10 minute abs & thighs by emi wong

10 minute sitting upper body by emi wong

10 minute stretch by emi wong

10 minute sitting back workout & stretch by emi wong

10 minute stretch by emi wong

10 minute abs by emi wong

10 minute upper body workout & stretch by emi wong

10 minute stress & headache relief stretch/massage by emi wong

10 minute sitting arm workout by hailey c.

10 minute yoga by yoga with kassandra

10 minute yoga stretch by yoga with bird

10 minute yoga by jess yoga

12 minute full body by vicky justiz

14 minute full body by roberta’s gym

15 minute leg workout & stretch by emi wong

15 minute full body by hailey c.

15 minute legs by emi wong

15 minute lower abs by mizi

15 minute stretch by blogilates

15 minute yoga by boho beautiful yoga

20 minute abs & legs by emi wong

24 minute full body by roberta’s gym

30 minute yoga by yoga with kassandra

[daintymaisey]

full body workout routines

with weights

30 minute full body dumbbell workout by bigsis

30 minute muscle up & fat down by bigsis

30 minute full body pilates style sculpt by madfit

30 minute toning & strength by madfit

30 minute full body strength by madfit

30 minute full body sculpt by madfit

30 minute full body dumbbell workout by madfit

30 minute all standing dumbbell workout by mizi

30 minute full body sculpt by madfit

30 minute sculpt & strengthen by fitbymik

30 minute dumbbell strength x pilates by fitbymik

30 minute dumbbell strength & pilates by fitbymik

30 minute full body build & burn by squatcouple

40 minute full body dumbbell workout by mizi

40 minute full body hourglass workout by olivia lawson

40 minute killer strength by growingannanas

45 minute cardio & strength by eleni fit

45 minute hourglass dumbbell workout by olivia lawson

45 minute full body strength by madfit

50 minute full body dumbbell workout by bigsis

without weights

25 minute kpop idol body workout by lena snow

30 minute full body fat burn by emi wong

30 minute dancer sculpt by madfit

30 minute small-space friendly full body workout by madfit

30 minute full body workout by madfit

30 minute full body hiit by madfit

30 minute full body hiit by madfit

30 minute stretch & tone by madfit

30 minute stretch & tone by madfit

30 minute full body hourglass workout by lena snow

30 minute full body sculpt by madfit

30 minute low impact full body sculpt by madfit

30 minute hourglass workout by mizi

40 minute full body build & burn by squatcouple

45 minute full body fat burn by emi wong

50 minute full body workout by april han

1 hour full body fat burn by emi wong

1 hour full body workout by mizi

1 hour full body workout by caroline girvan

1 hour full body workout by caroline girvan

[daintymaisey]

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

[daintymaisey]

4theitgirls masterlist

workout posts

🎀 30 day workout plan

🎀 “how much exercise should i be doing?”

🎀 all about mobility

🎀 all about yin yoga

🎀 barre workouts

🎀 beginner guide to pilates

🎀 beginner pilates routines

🎀 cardio routines

🎀 december 2024 workout plan

🎀 fitness tips from adriana lima

🎀 full body workout routines

🎀 lower body workout routines

🎀 mat workouts

🎀 mat workouts pt. 2

🎀 non-yoga stretch routines

🎀 november 2024 workout plan

🎀 pilates routines

🎀 standing workout routines

🎀 tone and flexibility workout routines

🎀 workout plan for beginners

🎀 workouts and stretches for your period

🎀 workouts and stretches you can do in bed

🎀 workout youtube channels

🎀 workout youtube channels pt. 2

🎀 yoga routines

study posts

📖 study like blair waldorf

📖 study like elle woods

📖 study methods

📖 study like paris geller

📖 ways to romanticize school

📖 ways to stay organized in school

📖 youtube channels for study motivation

bookish posts

🍵 november 2024 book journal

🍵 youtube channels for the book girlies

miscellaneous posts

🍸 a guide to blair waldorf

🍸 christmas gift ideas

🍸 cycle synching

🍸 how to build a routine

🍸 it girl spring cleaning

🍸 it girl youtube channels

🍸 it girl youtube channels pt. 2

🍸 productive ways to fill your notebooks

🍸 productivity apps for self improvement

[daintymaisey]

december workout plan

day 1: 30 minute cardio + 10 minute yoga

day 2: 30 minute dumbbell cardio + 8 minute stretch

day 3: 30 minute lower body + 15 minute leg stretch

day 4: 30 minute arms & abs + 10 minute yoga

day 5: 44 minute metabolic conditioning

day 6: 10 minute abs + 30 minute yoga

day 7: 30 minute hiit w/ weights + 15 minute stretch

day 8: rest day OR 30 minute walking cardio + 8 minute stretch

day 9: 36 minute strength & cardio + 15 minute stretch

day 10: 30 minute lower body + 15 minute leg stretch

day 11: 5 minute warm up + 30 minute upper body & core + 8 minute stretch

day 12: 38 minute metabolic conditioning

day 13: 17 minute abs + 30 minute stretch

day 14: 25 minute dumbbell hiit

day 15: rest day OR 20 minute cardio + 15 minute stretch

day 16: 30 minute tabata hiit & strength

day 17: 30 minute lower body

day 18: 40 minute upper body & core

day 19: 30 minute metabolic conditioning

day 20: 20 minute abs + 26 minute yoga

day 21: 32 minute hiit & strength

day 22: rest day OR 30 minute cardio + stretch

day 23: 5 minute warm up + 45 minute strength & cardio + 8 minute stretch

day 24: 43 minute lower body

day 25: rest day (merry christmas!)

day 26: 20 minute pilates cardio & abs

day 27: 30 minute upper body

day 28: 17 minute abs + 30 minute yoga

day 29: 5 minute warm up + 30 minute dumbbell hiit + 8 minute stretch

day 30: 45 minute walking cardio + 10 minute abs + 8 minute stretch

day 31: rest day OR 30 minute mobility

[daintymaisey]

⭐️🎀 Mealspo 🎀⭐️

*pictures are not mine, found on pinterest*

[daintymaisey]

August, 21

intake: 1504 cal✔️

10k steps✔️

IF for 17 hours✔️

Today was a "rest day" in the Chloe's challenge schedule, so i did some push-ups from a windowsill cuz i'm not strong enough yet to do even knee push-ups with proper form. I did 10 in the morning and then 9+8+7+6+5+4+3+2+1 in the evening.

Also i jogged in place for 40 min (307 cal) and did some stretching workouts from the screenshot below. It took me 45 min, 196 cal

[daintymaisey]

♡ Free to watch movies & shows on Youtube! ♡

🎀 Hello Kitty's Furry Tale Theatre

🎀 Donnie Darko

🎀 Breakfast at Tiffany's

🎀 Mean Girls

🎀 Clueless

🎀 Ruby Gloom

🎀 Sailor Moon R

🎀 The Crimson Ghost

🎀 Ringu

🎀 Monster House

That's it, byeeeee!! ˚｡⋆୨୧˚♡

[daintymaisey]

My fav th1n$pr0 atm :3

[daintymaisey]

[daintymaisey]

i keep thinking about the me from 2 years ago. highest weight, emotionally unstable, UGLY (literally the worst haircut of my life), obsessed with food. i’m so embarrassed actually that i ate food at every opportunity. i was never hungry bc i was always eating. 3 meals a day plus a load of junk food snacks (that i thought were healthy) and even dessert every night. i am so. ashamed.

i’m never going to be that girl again. 23 is the year i GLOW UP. i’m getting skinny, acquiring a pleasant personality, finding my style, and absolutely 0% not interested in food (like all the hot girls).

this fall will be my downtown girl, bella swan fall. in my skinny academia era. pinks and white and CLEAN and pretty and dainty and first class degrees and bows and flowers and jellycat. never eating too much, always bordering on not enough, barely eating at all during the day. staying on top of university work. going above and beyond. perfect schedules, perfect routines, perfect body, perfect grades. always motivated, always cute, always tiny.

SPEAKING THIS INTO EXISTENCE 💕✨🎀

from 📌