#ed wieiad

[skinnywaistndru9habitz]

wiatd jun 21

before breakfast weigh in- 122.1

breakfast

2 diet dr pepper minis- ~2 cals

lunch

7 grilled chick fil a nuggets- 114 cals

1 cup spinach- 10 cals

1/2 zesty buffalo sauce- 13 cals

snack

deebee's* strawberry lemon popsicle- 25 cals

dinner

chicken sausage- 160 cals

1/2 hot dog bun- 75 cals

yellow squash- 20 cals

evening tea

green tea- 0 cals

total= 419 calories

overall happy with today, I did work a lot in the heat outside today so I think I burned some cals doing that. I am so close to a bmi of 18.5 I'm at 18.6 rn I cannot fuck this up.

[iwillseethebonesagain]

🌟a cute little wieiad🌟

(I also had some coffee and strawberries, but didn't take photos of that)

total cals - 366

I think I'll focus more on protein tmrw, cause I was planning to go to the gym and it feels like a reasonable thing to do :)

How was your day?

[weightlossobsessed]

WIEIAD 9/7

Total cals: 260

Baby food..

Weight this morning: 61.6kg

[sug4r-d0ll]

hihi :3 this is what i ate today!!

breakfast•mixed berry smoothie (130 cals)

lunch•orange juice (60 cals)

dinner• raisins (50 cals)

total•250 cals <3

im so proud of myself!! i was trying to have mainly liquids today so i dont get too bloated-im seeing my crush tomorrow :D

love you, bye xx

[z0ysauce]

8/3/24 meals and macros

Breakfast- N/A

Lunch- 3 servings of creamy pumpkin soup (263) {laxed it}

Dinner- N/A

Snacks- N/A

Total Cals: 263

Carbs- 49g

Protein- 8g

Fat- 6g

[liberal-rat]

guys i need an ana coach asap a bully a toxic ahh person if you will

[gl00my-b0y-1]

Wieiad 27/09/24

(low restriction/high intake)

Breakfast: Grilled cheese

Lunch: Pasta

Snack: Handful of popcorn

Dinner: Grilled cheese

Total: 1145

Burned: 275

Net: 870

[mybrainisded]

If i counted correctly the breakfast here was 492 cals. SOMEONE PLEASE COME SAVE ME IM BEGGING U

[skinnycrochet]

Plan For Today: Eat 350cal

✮ pickle 5cal

✮ rice 45cal

✮ chili oil 9cal

✮ chocolate almond milk 90cal

✮ Panda Express 360cal

Total: 509cal :(

[styr0-bb]

WIEIAD - July 15, 2024

Breakfast:

nothing

Lunch:

protein bar - 190 kcal

Dinner:

2 boiled eggs - 136 kcal

3 perogies - 173 kcal

whole peeled cucumber - 20 kcal

Snacks:

mint - 3 kcal

after eight mint chocolate square - 40 kcal

oreo mcflurry snack size - 340 kcal

Total: 902 kcal

Exercise:

34 mins dancing - 242

10 min light exercise - 19

Total burned: 261 kcal

Net: 641 kcal

Today was slow cause I started my period and felt like shit so I js kinda slept all day

[skinnywaistndru9habitz]

yesterdays lunch

cherries+ random ass soup =my perf lunch only 70cals

[trashrabbit7860]

28.3.2024

breakfast: ---

lunch: ---

dinner: 3 vegetable gyoza dumplings (173) houmus, chilli jam and tenderstem broccoli (367)

drinks: pint and 1/2 pint of inches apple cider (366)

total: 906

burned: 785 (2 x 90 minutes walks, ab workout)

--- had pub dinner yesterday

[deadmoth]

wieiad

total: 303kcal

[lyslowcal]

Nobody talks about how having an Ed saves so much money

[z0ysauce]

7/13/24 meals and macros

Breakfast- 183g apple (95)

Lunch- 161g sweet potato (139)

Dinner- Sugar free chocolate covered strawberry smoothie (70)

Snacks- N/A

Total Cals: 304

Exercise: 0

Carbs- 73g

Protein- 4g

Fat- 1g

Sodium- 204mg

(my way of doing the IU diet but i did a smoothie cuz protein powder makes me anxious since it's so calorically dense)

[liberal-rat]

ok so im bmi 20,9 (not 21!!!!!!)

installed a new calorie counting app which somehow motivates me really well

however, im on a healthy ahh deficit rn (1400-1500cals) so the progress will be slow af