#ed wieiad

[skinnywaistndru9habitz]

wiatd jun 21

before breakfast weigh in- 122.1

breakfast

2 diet dr pepper minis- ~2 cals

lunch

7 grilled chick fil a nuggets- 114 cals

1 cup spinach- 10 cals

1/2 zesty buffalo sauce- 13 cals

snack

deebee's* strawberry lemon popsicle- 25 cals

dinner

chicken sausage- 160 cals

1/2 hot dog bun- 75 cals

yellow squash- 20 cals

evening tea

green tea- 0 cals

total= 419 calories

overall happy with today, I did work a lot in the heat outside today so I think I burned some cals doing that. I am so close to a bmi of 18.5 I'm at 18.6 rn I cannot fuck this up.

[justwantofeelpretty]

PLSSS does anyone know just HOW to get rid of this type of belly (b belly or lower belly) i would be so much grateful 🎀

It’s my biggest complex and even i’m losing weight it’s still here 💀

thank you ! <3

[skinnycrochet]

Plan For Today: Eat 350cal

✮ pickle 5cal

✮ rice 45cal

✮ chili oil 9cal

✮ chocolate almond milk 90cal

✮ Panda Express 360cal

Total: 509cal :(

[iwillseethebonesagain]

🌟a cute little wieiad🌟

(I also had some coffee and strawberries, but didn't take photos of that)

total cals - 366

I think I'll focus more on protein tmrw, cause I was planning to go to the gym and it feels like a reasonable thing to do :)

How was your day?

[weightlossobsessed]

WIEIAD 9/7

Total cals: 260

Baby food..

Weight this morning: 61.6kg

[sug4r-d0ll]

hihi :3 this is what i ate today!!

breakfast•mixed berry smoothie (130 cals)

lunch•orange juice (60 cals)

dinner• raisins (50 cals)

total•250 cals <3

im so proud of myself!! i was trying to have mainly liquids today so i dont get too bloated-im seeing my crush tomorrow :D

love you, bye xx

[z0ysauce]

8/3/24 meals and macros

Breakfast- N/A

Lunch- 3 servings of creamy pumpkin soup (263) {laxed it}

Dinner- N/A

Snacks- N/A

Total Cals: 263

Carbs- 49g

Protein- 8g

Fat- 6g

[gl00my-b0y-1]

Wieiad 25/09/24

Breakfast: Cottage cheese

Lunch: Half of 15cm(/6inch) pizza

Snack: bread yum

Dinner: 3 cookies and 3 cupcakes

Total: 920/950

Burned: 327

Net: 593

[liberal-rat]

guys i need an ana coach asap a bully a toxic ahh person if you will

[skinnywaistndru9habitz]

yesterdays lunch

cherries+ random ass soup =my perf lunch only 70cals

[justwantofeelpretty]

I don't care if it hurts

I wanna have control

I want a perfect body~

From today, I want to dive back into my ed as before and I don’t care if it hurts I want to lose weight as fast as before

it makes me so happy to NOT eat I’m determined to feel it in me I don’t care how I will succeed !

I know it sounds stupid but I love to romanticize my ed it motivates me so I will post wieiad, inspo, recipes and others to help me and you because I love this community, it’s like a big family lol

🎀🎀🎀

(sw : 70,6 kg/155,6 lb

cw : 57,8 kg/127,4 lb

gw : 45 kg/99,2 lb)

[skinnycrochet]

Goal for the day: 300cal

What I ate:

✮ Jasmine rice - 60cal

✮ Green tea drink - 100cal

✮ Egg - 77 cal

Total: 237cal

[cinnamoncokepills]

wieiad - oct 16

keeping it light and liquid today bc i don’t have much time for the gym and i gotta be skinty for my bday tomorrow 💅

snacks:

chocolate muscle milk: 170

celsius: 10

total: 180

total cals: 180

burned: 1,343

net: -1,163

[styr0-bb]

WIEIAD - July 14, 2024

Breakfast:

nothing

Lunch:

2 boiled eggs - 136 kcal

1/3 cup white rice - 81 kcal

whole peeled cucumber - 20 kcal

Dinner:

boiled egg - 88 kcal

1/2 cup butter rice - 135 kcal

pork - 191 kcal

slices of cucumber - 5 kcal

Snacks:

hard candy - 12 kcal

5 mini eclairs - 225 kcal

fries - 246 kcal

Total: 1119 kcal

Exercise: haven't yet, am gonna like rn

Today I had a big family event where I couldn't avoid eating a lot. I regret it a lot haha. I'll do better tomorrow since I won't be pressured into eating.

[trashrabbit7860]

28.3.2024

breakfast: ---

lunch: ---

dinner: 3 vegetable gyoza dumplings (173) houmus, chilli jam and tenderstem broccoli (367)

drinks: pint and 1/2 pint of inches apple cider (366)

total: 906

burned: 785 (2 x 90 minutes walks, ab workout)

--- had pub dinner yesterday

[z0ysauce]

7/13/24 meals and macros

Breakfast- 183g apple (95)

Lunch- 161g sweet potato (139)

Dinner- Sugar free chocolate covered strawberry smoothie (70)

Snacks- N/A

Total Cals: 304

Exercise: 0

Carbs- 73g

Protein- 4g

Fat- 1g

Sodium- 204mg

(my way of doing the IU diet but i did a smoothie cuz protein powder makes me anxious since it's so calorically dense)