#tw @n@ blog

[xxfairytearsxx]

☆ how i originally lost weight quickly ☆

☆ i plan on doing as much of this again as i can ☆

☆ always have a bottle of water with you and refill it everytime you finish. constantly take sips throughout the day and drink at least one cup of water before every meal. it helps you feel fuller! i drink multiple bottles of water a day! ☆

☆ fast multiple days a week- doesn't even have to be a full 24 hours each time. i tend to skip breakfast and lunch or only eat veggies/fruits during this time then only have dinner (pushing it back as far as i can into the evening) so i can go to bed and sleep through any hunger. waiting this long for dinner makes me feel fuller or too nauseous to eat more. ☆

☆ a cup of coffee will help with and deter cravings in the morning. i don't like coffee so i would force myself to drink it and sip water afterwards to help with the taste. chewing gum also would help! ☆

☆ hate to say it but exercise really does impact the quickness (as someone who has always hated it and always said i would never do it) walking either 10,000 steps per day or 30-60 minutes on a treadmill. biking is a good way too. i would listen to music, watch a show or walk with friends to make it more enjoyable. ☆

☆ sleeping when you start to feel hungry and don't want to eat anything. this worked really well the farther i got in my progress due to the lack of energy and constant exhaustion. i slept most of the day a way when i wasn't working which made it easy to go long periods without eating. eventually you stop feeling the hunger. ☆

☆ stay busy! instead of eating do something else! clean, shower, read, draw, scroll online, paint your nails, dye your hair, brush your teeth. etc ☆

☆ try not to plan out meals too much. the less i think about food, the less i end up eating. eventually you just forget you're even hungry once you keep telling yourself you don't care. convince yourself food is really disgusting and if you do eat, make yourself overthink the textures, the taste, every little aspect to trick yourself into getting grossed out. ☆

♡ stay safe loves, remember recovery is still encouraged! ♡

[thegloomybat]

Th1nspø post <3

I wanna look like them </3

[almondcals]

1kg away from the bmi 10s!! i need to lock in fr

[ibeblizzard10]

my stomach hurting cuz I’m hungry:

me: shut up bitch no one loves u.

my stomach:

[r0tt3nr4ts]

€d diary

19.11

cw: 44.15 kg

meta day

breakfast: poppy seed bun (230)

lunch: blueberry protein joghurt (120)

dinner: sandwich w/ toppings (222)

snacks: manna wafers (229)

-----------------------------------------

total: 801 kcal

burned: 782 kcal

netto: 19 kcal

decided to do a meta day, immediately regretted it once getting over 800 kcals & then purged the last 2 things 💀

(still counted full kcals tho)

[blazeemm]

TW: ED

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I did good. Yesterday was 955. But I'm struggling to skip breakfast this morning. Maintaining.

[morbidcrow24]

me and @crumpledcactus made an 3d discord server set up to look like a gym chat thing, dm or send an ask to either of us if u wanna join we'll be looking through ur acc!! its still under construction but we're managing

[opals-funeral]

signing up to work all the upcoming holidays so i dont have to be around family & them shoving food in my face at holiday dinner parties & them & food& i get to fast with no one suspecting 🤠

[femmeboyfatle]

Do anyone have tips for getting more motivation to work out? I neeed to start working out now more than ever especially cuz people keep giving me food at my job 😭😭��😭

Cw is 121 which is so scary I have never weighed that much before

[drowwsyangel]

omad dinner ~ 430 cals

[xxfairytearsxx]

just wanna be the thinnest in a room again :( nothing compares to that feeling- the way people look at you, the comments and questions on how skinny you are.. best high ever

[chevalierlagarce]

I did some yoga because I'm really bloated but I'm fart shy and I can only fart in the bathroom so idk how useful it's going to be :(

I quite literally had to stop an exercise because I felt like I was going to fart and I just can't do that in my room

[countingari]

Ok well today is going better, helps that I'm home and can just stay in bed and no one is paying attention to me. Down 1kg from yesterday (I know its just water w3ight). I have a bitch of a headache and I'm 'hungry' but I'm gonna try and f@st longer than I was planning because why not. The monster will fix the headache because I know it was lack of caffeine, I usually have one when I wake up but I didn't so thats on me lol. Don't know if I want to nap or work out rn.

[anaaaasback]

Bye😭

[blazeemm]

In a little over a year...

SW/HW: 65.7 kgs

CW: 44.4 kgs

[beatrixx1212]

i want to look how i look when i suck in