#tw @n@ blog

[lobotomybbydoll]

How to not binge

(From someone who recovered from BED, so I really know what it's like to binge every single day and hating yourself after)

1 tip: ignore it, that it, literally just ignore the urge cuz the more you give in the more you'll want it next time. It's the same as any other drug, if you keep giving in, it'll consume you and if you just ignore the urge to binge I 100℅ promise you it'll go away in some time

2 tip: distraction. Go on a walk, do homework, do your makeup. Literally anything you do will be good. District yourself till the urge goes away, you might even do something important in that time

3 tip: drink water. Cliche I know but it's true. If your stomach's full with water there would be no room for food. 2 glasses of water then wait for 10mins, if you still want to binge, drink more

4 tip: remember your goals and what you're fighting for

5 tip: trigger yourself to not binge. I like to think "would x eat this?" And if no, I don't eat it either. Repeat your favorite ed motivation phrase like "summer bodies are make in winter" or something like that

6 tip: have a TINY piece of the food you want to eat, like 3 bites and ENJOY every single one of them, not "enjoy" but actually enjoy. Chew it, taste every flavor, ENJOY IT!!!! after that you'll know what it tastes like so there will be no need to continue

7 tip: hide it somewhere where you can't see

8 tip: throw it out, give it to someone, spray perfume on it and then try to eat it (do not please 😭)

9 tip: you might want to binge due to lack of vitamins or minerals, take your vitamin pills or have a meal that fits into your calorie budget yet has the minerals you lack (omega-3, zinc, calcium, magnesium, vitamin d. Etc)

That's all please take care!! 🫶

[luckyclover37]

your stomach is not a trash can.

so don't treat it like one.

[eggwhitelover]

Stats

꩜ ‧.°. 𖦹.°.‧ ꩜‧.°.𖦹 .°.‧꩜ ‧.°. 𖦹.°.‧ ꩜‧.°.

height: 5‘7“/ 169cm

hw: 165lbs/75kg

sw: 162lbs/74kg

cw: 165lbs/75kg

gw1: 143lbs/65kg

gw2: 132lbs/60kg

gw3: 121lbs/55kg

ugw: 110lbs/50kg

i try to survive on coffee, tea and cola zero most days tbh..

tips are appreciated as i have a b1ing1ing problem when i restr1ct too much..

[wishhedbeenateenidle]

Hello!

I'm Angel,

This is a vent and 4n4m!a account so if you're like me, I invite you in

Dni if in recovery, not having already started 4n4, one of those assholes that thinks bul!mics are below 4n4s, think you can't have an 3d at a normal or high weight, a creep, a homophobe/transphobe/nazi/racist or anything else of that nature

I am a trans guy, he/it is preferred (They works too!!)

I am a minor so adults are allowed but please don't DM (I'm 15!!)

This is my fifth 4n4 account, block don't report

ST@TS UND3R CUT

Daily cal limit: 600

Height: 5'2 feet

Cw: 97.4 lbs

Hw: 107 lbs

Lw: 89 lbs

1st gw: 95 lbs

2nd gw: 89 lbs

3rd gw: 80 lbs

Final gw: 60 lbs

[susuwax]

Here’s how I am when I open Tumblr after spending my day eating 1200-2000 calories :

[star-riding-through-clouds]

I just can’t… like I have to go home, I just have to. I can’t keep being without a scale, I can’t keep having to accept food to be polite, I can’t keep eating 1500kcal, or more. I can’t keep binging, i cant keep not being able to purge I can’t keep being like this. Take my back to my worse. Please.

[lobotomybbydoll]

Wieiad!!

Nothing!!!!!

[ibeblizzard12]

haiiiii pookies X3 personally im still pissed asf from getting banned earlier ngl plus the posters I ordered for chriztmaz fucking disappeared and I was so excited for them 2 T_T i have 2 waitz until my dad feels not sick before I can order them again at least they were like 1 dollar so it’s fine ig

anywayz great newz!! I weigh 85.6 lb 2dayyyyyy(I’ve been in the 85 lb range 2-3 timez this month yippee yippeee)a bit of a surprise I can’t denyz considering I ate and pvrged and ate and pvrged a bunch of dessert yesterdayz but I shan’t complain ;P (for context I waz 86.8 lb yesterday) I just needz 2 lose 1.8 lb before new years 2 reach my goal tho ideally i would like it 2 be 83.6 lb or less but I’ll take wut I can get 🫲🫤🫱

[luckyclover37]

wanna know what doesn't have cals?

water.

so go drink some.

[junkielove98]

Currently 12 hours into a fast. Low calorie (5 or less) liquids for the next 22 hours (hopefully). Anyone want to fast with me? I could definitely use the motivation!

[diorgiirl]

How to not binge

(from someone who really knows what it's like to binge every single day and hating yourself after)

1 tip: sip on something delicate. Hold a warm mug of tea in your hands—lavender, chamomile, or green tea. Let the steam hug your cheeks and remind you that softness exists in the smallest things

2 tip: Keep a thinspiration book. Get a really nice journal or something and print pictures of skinny models, tips, quotes, or workouts, and glue it in there. Look through it whenever you want to binge

3 tip: make a list of all the reasons you shouldn't, and read it 20 times

4 tip: count to 100 really slowly, and the urge might pass

5 tip: Take a Polaroid picture of yourself wearing nothing but your underwear. When you want to binge, look at it, and see all that fat that you need to get rid of?

6 tip: if you’re german, listen to BasisNoirSoninja

7 tip: clean something gross like a litter box

tip 8: chew sugar free gum. Just make sure you keep track of how much you have. Most kinds have 5 calories a piece

that’s all please take care!! 🫶🏻

[eggwhitelover]

what i ate today:

breakfast (~40c):

multivitamins, omega-3 and probiotics (0c)

kiwi (~40c)

lunch (~137c):

egg white omelette (~80c)

seaweed (~8c)

cherry tomatos (~9c)

cucumber (~40c)

instant coffee (0c)

snack (~195c):

rice cake (~30c)

espresso shot (0c)

skyr yogurt (~120c)

honey (~30c)

cocoa powder (~15c)

dinner (~214c):

konjac noodles (~16c)

tomato sauce (~128c)

parmesan cheese (~50c)

1 date (~20c)

Total: ~486c

when i tell you that this tiramisu (i know it‘s an insult to call it that😭) saved me today… oof

[pinkishbones]

There’s nothing more satisfying than when old jeans that didn’t fit you before now are loose ✨

[bread-thingish]

No one will be around to see me eat, so yk what that means >:)

[angizg]

Goth and punk people need to start giving diy tips(that don't include ruining a piece of clothing)instead of attacking broke ass teens for getting a t-shirt from temu and acting as if poor people even have the money to oversonsume or automatically asumme that someone has the resources to buy a new piece of clothing if they accidentally ruin it while trying to diy. I'm not defending fast fashion but for a community that wants to "eat the rich" I've only ever seen y'all attack broke people

[femmeboyfatle]

Today I weigh 97 pounds. I’ve lost 22 pounds in the past month or so and I’ve never felt this happy before omfg. Eating healthy food only and exercising almost every day really does pay off