#tw @n@ blog

[bonesssss019]

"i'm scared about food on christmas!"

there's no need to worry!!

~~~

- if the food you consume is under 3500 kcal, you won't gain. even if you think you did because the number on the scale is different, your body is processing the food and is taking the nutrients to keep your body active! it's important to replenish the nutrients you need, it'll help you lose weight in the long run!

- foods like turkey, ham, chicken, fish, beef, pork, or whatever you're having (or had) will aid in weight loss because it is filled with protein!! it's okay to let yourself eat meat, i promise it's okay :)

- if you're scared about carbs because it's too filling or it's too high cal, please don't limit it! carbohydrates is great because it keeps you filled for a long amount of time, and if you're fasting right after eating, it won't be as difficult!

- lots of water is also very necessary for better digestion. even if you dislike chugging water, or maybe you don't have it at the moment, please do consider going and getting some. even sips is better than nothing!

- exercise afterward if you can, and if you can't, you always have tomorrow! don't beat yourself up over not exercising, let yourself rest too. the body can only go so long until it gets tired. burnout is very serious!!

- don't get upset at yourself if you gain! sure, you're upset that you gained a pound, maybe a kilo, but that's alright! you enjoyed a holiday, as you deserve, and @n@ is not going to scold you for a bit of a break. you can always continue your journey even with bumps or potholes in the road!

remember to be kind to yourself, it's important to have a good (decent maybe) relationship with your mind. don't beat yourself up for not doing something right on the first try. love you all sm!! <33

[julianxlovesxduster]

Hey… been a long minute 😔

Got nuked again!

This used to be me, if anyone recognizes me I’m back🕺🕺

[thegloomybat]

Th1nspø post <3

I wanna look like them </3

[almondcals]

1kg away from the bmi 10s!! i need to lock in fr

[cherrrrrrrywaves]

no but its all about the details

[the-forever-ending-story]

my body getting excited because i’m consuming something for the first time all day but it’s just 3 cals of pepsi max 💀

[haz3ly]

[glittery-phantom]

Y'all I'm gonna 2 week fast!!! The longest I've ever made it is 25 hours I'm gonna try and go for longer and I'm gonna incorporate

●Grapico (ily baby)

●Flavored low sugar sparkling water

●Regular water

●Sugar free gum

●Salt

●Diet soda

●Sugar free juices

●Sugar free tea

●Sweet tea with 2 tbsp sugar (or 4 tbsp)

●Soup broth

●Almond milk unsweetened

●Chocolate milk

●Gatorade zero

●Powerade

●Drink mixes

●Splenda

I can probably loose like 5% - 10% of my body weight doing this with minimal exercise uwu

Any suggestions? Had somebody suggest like some protien cookies but I think I'm gonna wait till AFTER my fast honestly maybe I should wait till I clean the house? Cause nobody cares if I bedrot during a fast as long as the house is clean so honestly just might wait till I have this stupid house cleaned first because cough syrup and bedroting alongside TV will be my best friends during this 2 week long fast but it'll be all worth it

[orbitofneptune]

not being able to weigh yourself for multiple days is mortifying… especially when you’ve seen 0 progress physically

[blazeemm]

I seriously hate my appetite..

I hate a lot of shit rn in this moment ngl

[bonesssss019]

i really want a fitbit so i can track the calories i burn instead of having to round down when i estimate

pls bro i just need $300 😭

[femmeboyfatle]

I feel like it’s easier to not eat during the winter, idk why the cold just makes it easier to ⭐️ve for me. Is anyone else like this lol

[lablakelystress]

AA forget to mention that I have a new blog that’s more like an actual 3d blog: @wakeuppretty

I’ll post more regularly abt me dealing with 4n4 and stuff if anyone is interested 🤷‍♀️

[opals-funeral]

signing up to work all the upcoming holidays so i dont have to be around family & them shoving food in my face at holiday dinner parties & them & food& i get to fast with no one suspecting 🤠

[cherrrrrrrywaves]

soooo i did this before 8am because i keep waking up around 4am bc im manic so i might as well just walk every early morning bc let me tell u how mf peaceful it is with no people on the streets looking at all the christmas lights walking in my pyjamas listening to banger after banger 😭 also im gonna go for my sunday walky later with my bf and maybe a little evening walk too can’t wait to weigh myself tmrw

[2f4t2l1v32sc4r3d2d13]

🩶🩶🩶 I’m back 🩶🩶🩶

For anyone who remembers me or cares I explain the situation below the cut.

Sooooooooo I was overly paranoid 😅

Apparently, I had a very distant family member reach out to my therapist to talk about concerns in my behavior. That part was true. My therapist advocated for me and then went and asked my parents (who I’m living with), my boyfriend, and some other close relatives how I have been doing. Everyone apparently vouched for me and said that I was doing really well in my program.

The meeting that I had was about a retreat that they wanted me to attend to talk about my experience and meet with others who have dealt with and are dealing with similar issues. It was a whole thing. I ended up opening up to my therapist when she told me because I had been so freaked out. I told her I thought I was going back to rehab or inpatient. She laughed with me about my extreme paranoia 😭

Anyway. I ended up going to a couple days of the retreat and then my boyfriend took me on a mini vacation. We stayed in a cabin and just turned off our phones and had such a great time. After I came back I got super sick with what has been the worst cold I’ve had in all my years on this earth. I’ve been on the up and up since Tuesday, but still recovering.

I decided to come back because I love the community of people here and I made some friends along the way. Plus I’m still quite large and trying to get back down to where I was before.

If you remember me then feel free to stop by and say hi!