#easy meal prep recipes

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Easy Meal Prep Ideas for Healthy Weekdays

Are you tired of rushing to cook meals every day, only to end up with unhealthy takeout options? Do you struggle to find the time to eat nutritious and delicious meals during your busy weekdays? If so, it’s time to discover the power of meal prep. Meal prep is a game-changer when it comes to maintaining a healthy diet while juggling a hectic schedule. By dedicating a little time to plan and…

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Vegan Lentil Soup

Check out the 🌱VegansBeLike Discord Server🌱 for more

[normal-with-adhd-is-a-joke]

If you're a physically disabled person who relies on frozen meals I highly recommend asking a loved ones with adequate cooking skills to help you prepare and freeze some servings of a meal you like. I know some people are intimidated by asking for big favors but with the Christmas season coming up you could ask someone to do it as a Christmas present, or you could offer to pay them for their time. It's a nice treat for yourself to have a homemade meal that doesn't require you to suffer to prepare it. I had my mom help me prepare some meals before my school semester started and I've found myself grateful for the effort spent every time I thaw and eat one.

[theapea]

Master Post of Meals I’ve Made so Far…

March 24, 2024:

Dinner: Ginisang Repolyo at Carrots (Cabbage and Carrots stir fry), Pritong Tilapia at Daing (Fried Tilapia and Dried Salted fish)

March 25, 2024:

Dinner: Baked Lemon Chicken with Potatoes

March 31, 2024

Aglio e Olio Pasta with sausage

April 4, 2024

Chicken Tinola (Chicken soup/stew in ginger broth)

April 6, 2024

Bistek na Bangus (Milk Fish braised in Soy sauce and Calamansi)

April 8, 2024

Crispy Fried Chicken

April 12 & 13, 2024

Chicken Adobo

Nilagang Baboy (Boiled Pork Soup)

May 9, 2024

Chicken Tinola again

More to be added…

[tmcphotoblog]

Tuna Baked Potato

[lucky-clover-gazette]

how are you guys (employed, over 18, living alone etc etc etc) planning to balance tears of the kingdom with being a functional adult? bc i am working on a plan and hooo boy it's going to be a challenge

[sirpleasedonotfuckthepastasalad]

"High Protein" Pasta Salad

Ingredients:

1 can (about 240g) of chickpeas, drained

1 can (about 240g) of cannellini white beans, drained

1 can (approximately 425g) of sweet peas, drained

8-10 oz (170-225g) of your favorite pasta (tricolor penne works great if you're an idiot like me who forgets there is pasta on the stove- I also used "Protein Pasta"- Probably a gimmick, but I'm trying- to help the beans/chickpeas along)

About 1/4 cup (60ml) of red wine vinaigrette, or adjust to taste (If you don't like red wine dressing, get something else, man- I literally do not care. It's your pasta, I'm just living in it.)

Instructions:

Gather your ingredients and drain and rinse them well. (Canned veggie water is so gross, hate it.)

In a large bowl, combine the chickpeas, cannellini beans, and sweet peas.

Cook the pasta according to the package instructions. (Except fuck whatever amount of salt they tell you. Put at least twice that much.)

Once cooked, rinse it under cold water to cool it down before adding it to the peas and beans. (I know, I know, a cardinal sin, but that starch does nothing for this recipe and I want my pasta salad fast so fuck it.)

Add the cooled pasta to the bowl.

Drizzle the red wine vinaigrette (Or whatever vinaigrette or oil/vinegar combo you like) over the mixture and toss everything together.

Serve immediately or store covered in the fridge until serving.

Makes 3-5 Servings.

About the Recipe

If you've made Pasta salad before this recipe probably looks totally normal/ridiculous to you- but I made this recently, exactly as described and it blew my dick off, man. absolutely fantastic. And added on to that, this is a nice, light lunch, keeping me away from heavier/greaser foods that upset my stomach early in the day, without sacrificing being full. I have been tasked with consuming more protein, but there's no way in hell I am going to cook meat on the reg. That's for people with their shit together. The protein and fiber from the canned beans/peas, and the carbohydrates in the pasta make this meal pretty all in one. And because all you have to cook is the pasta, it's pretty much a one-pan meal- minus your strainer. You can also add anything you like! Pasta salad is one of my favorites because there are no rules! Next time, I'd like to add some cucumber and red onion- two of my favorite things to put in pasta salad, but a friend of mine says she thinks bell pepper and pepperoni would take it over the top, and my Stepmother said she would love it with some black olives, and tomato.

[strengthandsunshine]

Healthy homemade broccoli tots are a delicious veggie-packed twist on classic tater tots! Vegan and gluten-free, this baked broccoli tot recipe is made with just 2 ingredients, broccoli and potato, plus customizable seasonings. No grains, eggs, or dairy! This allergy-free toddler-friendly side dish is perfect for meal prepping and stashing away in the freezer for busy weeknight meals everyone in the family will love!

Broccoli Tots (Vegan, Gluten-Free) https://wp.me/p4UrDz-8Yb

[whentherewerebicycles]

unbelievably easy plant-based meal #3: roasted veggie bowl with sweet potato, red onion, & broccoli topped with crispy spiced chickpeas

this was the first specifically plant-based whole food veggie bowl I learned to make and it’s so delicious I once ate only variations on this dish for like a month. it takes a bit longer to make than the previous two meals but is easy to prep ahead and requires minimal monitoring once everything’s in the oven. 

what you need:

to roast—sweet potato, red onion, broccoli (and cauliflower if you like), chickpeas, kale

for the sauce—tahini, lemon juice, maple syrup

spices—cumin, chili powder, garlic powder, oregano, turmeric (3/4th a tsp of each according to the original recipe but I just generously dump in a lot)

prep work: just chopping the veggies and mixing the chickpeas + spices. you can do everything ahead of time—just be sure to store the sweet potato + red onion, broccoli, and kale separately since they go in at different times.

what you do:

preheat oven to 400. cut sweet potato into cubes + red onion into thick wedges (you want the onion wedges decently thick or they burn in the oven). tear kale off the stem and chop. cut broccoli into chunks. then put the sweet potato and onion on a foil-lined baking sheet, drizzle with oil, and season with salt + pepper. I sometimes dump cumin, garlic powder, and turmeric on them too but I have no idea if that’s recommended or not lol I just like the spices. cook for 10 min. I always clean up at this point since I have dead time to fill.

after 10 min, pull out the tray and add the broccoli. drizzle some more olive oil and add a pinch of salt and pepper. put back in for 8-10 more min and start gathering your spices.

drain and rinse chickpeas, then dump them into a bowl with all your spices. start heating a saucepan with a little bit of olive oil or water over medium heat while you’re mixing stuff together. when it sizzles, dump chickpeas in and let cook for 10 min (or until crispy to taste and popping a bit), stirring occasionally.

while the chickpeas are cooking, your second 10-min veggie timer should go off! pull out the tray and add your roughly chopped kale to the top. drizzle a little more olive oil plus salt + pepper and mix it all up. put it back in for 4-5 more min.

in a small bowl, mix 1/4 cup tahini, 1 Tbs of maple syrup, and a generous splash of lemon juice. add a little bit of hot water slooowly to thin, mixing as you go (you want it to be pourable but still thick—not watery!). taste it and adjust if needed. tahini is yummy but can be pretty bitter so I like the maple syrup to balance it out. if it gets too watery you can always add a bit more tahini to thicken it up.

once everything’s done, mix your veggies, crispy chickpeas, and tahini sauce in a big bowl. add salt + pepper to taste. then ENJOY!YUMMM!!!!! this one only lasts a day or two in the fridge but you will probably devour it long before it starts going off.

portion sizes: eat to your heart’s content, but I find that 2/3rds cup on a smaller plate fills me up just as much as eating a huge bowlful. as always I give myself full permission to go back for seconds but I usually don’t need to.

total time: 5-10 min prep + 25 min baking time. little bit more cleanup than the previous ones but using foil on the baking sheet helps a lot and you can clean as you wait.

fun additions: I’ve also roasted cauliflower in addition to the broccoli. and you can make the tahini sauce without maple syrup if you want less sugar. otherwise idk this meal is perfect to me I don’t ever really mess with it.

[hashtagveganproblems]

Vegan Zucchini Noodles

Check out the 🌱VegansBeLike Discord server🌱 for more!

[thetockablog]

Roasted Butternut Soup

Roasted Butternut Soup Ingredients1.5 kg Butternut, skin on, sliced in half, seeds removed1 onion, peeled and cut into quarters1 head of garlic3 tbsp olive oil1 tsp salt1 tsp black pepper, freshly ground4 cups chicken or vegetable stock1/2 tsp cinnamon powder, add more if needed1/4 tsp nutmeg1/2 cup creamFinely chopped parsley, for garnishToasted baguette, for dipping MethodPreheat oven to…

[mealbetixlifestyle]

What is a clean eating recipe

Clean Eating Recipe: by The Food Guru

People are increasingly looking for methods to improve their lives and well-being as society becomes more concerned with health and wellbeing. These days so many are searching for the best Clean eating recipe are catching on and are gaining momentum. We're going to discuss what "clean food" is and how it could improve your life. We believe the heathiest clean eating lifestyle is The MealBetix Lifestyle.

What is Clean Eating?

The Clean eating recipe of course focuses on consuming only Certified Clean foods that are also raw. It is more than simply another fad diet. The core tenet of clean eating is to fuel your body with nutrient-dense, never processed meals, while avoiding all the highly processed and of course artificial flavors, artificial dyes, artificial nutrition and fake food out there.

The Basis for Easy Meal Prep

Choose whole foods: And not that big health food store, rather food that has not been saturated with artificial contaminants, including none of that toxic coating they now dip all their fruits and vegetables in, including the organic fruits and vegetables.

Carefully read the labels: As you read labels more closely, you will find everything sold at the supermarkets and health food stores either contain a lot of toxic ingredients or some toxic ingredients - it's enough to depress you, but don’t give up, because this is really a very easy meal prep anyone can do!

Keep Hydrated: A key component of clean eating is water. Choose water or organic herbal teas. Why not juice? Because everything is contaminated out there, even the organic fruits and vegetables, and you definitely would not want to eat or drink raw pesticides or raw glyphosate.

  It doesn't matter how much you eat: We live in a world where everyone on a diet wants to control how much they eat and how much they drink, because let's face it, everything out there is straight-up toxic, so who could blame them? But when you eat clean, you can never eat too much or drink too much, because let's face it, have you ever seen someone too healthy before? So, go ahead and eat clean all you want.

Mindful Eating: Eat mindfully by taking your time and enjoying the truly health experience. Consider the flavor, feel, and scent of the food you eat to have a more enjoyable clean meal experience.

The Advantages of a truly Clean Diet

-          Higher Energy Levels

-          Weight Control

-          Much Better Digestion

-          Increased Immunity

-          Mental Sharpness

-          Easy Meal Prep

Contact MealBetix.com Right Away

Are you prepared to start your path to a better version of yourself? Discover the benefits of a healthy lifestyle by contacting The MealBetix Lifestyle right away. We are glad to help you improve your lifestyle for the better.

The MealBetix Lifestyle is the last 100% Clean Food Lifestyle, for all ages! Start living the truly clean lifestyle right away and enjoy all the powerful benefits only The MealBetix Lifestyle can give you.

[goodeatsandepis]

Breakfast Burrito Recipe | Shop What You Need Here

🍴 Full recipe

[matrixtronx]

Eliminate Belly Fat for Good with Lean Belly 3X: A Review

I. Introduction

Belly fat, also known as abdominal obesity, is a common health concern that can have serious negative consequences on overall health. Excess belly fat has been linked to an increased risk of numerous health problems, including heart disease, diabetes, and some cancers. Belly fat is often difficult to lose, but it is important to take steps to reduce it in order to improve overall health and reduce the risk of these serious health conditions.

II. What is Lean Belly 3X?

Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. Lean Belly 3X is marketed as an effective solution for those looking to lose belly fat and improve their overall health.

III. Benefits of using Lean Belly 3X

Weight loss: Lean Belly 3X is claimed to help boost weight loss by reducing fat, particularly in the abdominal area.

Reduced belly fat: As its name suggests, Lean Belly 3X is specifically formulated to help reduce belly fat.

Improved overall health: By reducing excess belly fat, Lean Belly 3X may help improve overall health and reduce the risk of certain health conditions such as heart disease, diabetes, and certain cancers.

Natural ingredients: Lean Belly 3X is made with natural ingredients, which may appeal to those looking for a more natural solution for weight loss and fat reduction.

IV. User reviews and testimonials

It is always a good idea to read reviews and testimonials from users before trying a new product, as this can give you an idea of what to expect and help you make an informed decision. However, it's important to keep in mind that individual results may vary and what works for one person may not work for another.

When it comes to Lean Belly 3X, there are a variety of user reviews and testimonials available online. Some users report experiencing significant weight loss and reduction in belly fat after using the supplement, while others have not noticed any significant changes. As with any supplement, it is important to remember that results may vary and it may not work for everyone. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you.

V. Conclusion

In conclusion, Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. While some users have reported positive results, such as weight loss and reduced belly fat, it's important to remember that individual results may vary and more research is needed to confirm the effectiveness of Lean Belly 3X. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you. In addition to using supplements, it is important to maintain a healthy diet and regular exercise to achieve optimal weight loss and health results.

[gameofspice]

Freezer meals | How to make a week ahead meal prep

Frozen food is bad for you! What? Yes, I am telling the truth. Fat, taste enhancers and preservative-loaded frozen food are bad for you. Not the home-cooked frozen meals, though. This blog contains some of my frozen food/freezer recipes and meal prep ideas to ease your daily routine if you like to buy groceries and stock up for your week. Meals that freeze well are handy time savers for the busy…

[cjcooksvegan]

New To Veganism? Get Started With This Simple 7 Day Meal Plan

Ready to get started on your vegan journey? Below I’ve compiled a simple meal plan for 7 days of vegan breakfasts, lunches and dinners. Feel free to follow the plan to the letter, or pick and choose specific recipes and meal ideas you’d like to try. (more…) “”