#easy meal prep recipes

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Easy Meal Prep Ideas for Healthy Weekdays

Are you tired of rushing to cook meals every day, only to end up with unhealthy takeout options? Do you struggle to find the time to eat nutritious and delicious meals during your busy weekdays? If so, it’s time to discover the power of meal prep. Meal prep is a game-changer when it comes to maintaining a healthy diet while juggling a hectic schedule. By dedicating a little time to plan and…

[nourishcolourbites]

Tuna Patties, Roasted Veggies & Salad ✨

Love 🤍

IG: NourishColourBites

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Vegan Lentil Soup

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[nia-via]

Focaccia >>>

[kamatty2000]

How To Make Teriyaki Salmon Avocado Rice Stack

If you’re looking for a flavorful, nutritious, and visually stunning meal, this Teriyaki Salmon Avocado Rice Stack is a must-try! Combining the rich umami flavors of teriyaki-glazed salmon with creamy avocado and fluffy rice, this dish is a perfect balance of taste and texture. Plus, it’s easy to make and perfect for meal prep, lunch, or a light dinner. In this guide, I’ll walk you through the…

[razarna]

Easy Seasoned Roasted Cauliflower Recipe

[nourishcolourwellness]

[1500cal]

HASH BROWN CASSEROLE (280 CAL)

[normal-with-adhd-is-a-joke]

If you're a physically disabled person who relies on frozen meals I highly recommend asking a loved ones with adequate cooking skills to help you prepare and freeze some servings of a meal you like. I know some people are intimidated by asking for big favors but with the Christmas season coming up you could ask someone to do it as a Christmas present, or you could offer to pay them for their time. It's a nice treat for yourself to have a homemade meal that doesn't require you to suffer to prepare it. I had my mom help me prepare some meals before my school semester started and I've found myself grateful for the effort spent every time I thaw and eat one.

[ovsenapahuljica]

Protein mousse 314cal

1 protein mousse/pudding

a small apple

10g raw almonds

1tsp pumpkin seeds

1 small or 1/2 of a bigger oat cookie

cinnamon

[vmantras]

Healthy Chickpea Spinach Wrap Under 30 Minutes

Preparation Time: 15 minutesCooking Time: 10 minutesServings: 2Skill Level: Easy Introduction Wraps are versatile, convenient, and perfect for any meal. This Spiced Chickpea and Spinach Wrap combines bold flavors, wholesome ingredients, and vibrant textures to create a satisfying and healthy dish. Ingredients For the Filling: 1 cup canned chickpeas (drained and rinsed) 2 cups fresh spinach…

[recipessweet]

How to Make Healthy Chicken Sausage Dishes at Home

Looking for healthy meal ideas? Try our chicken sausage recipes that are flavorful, quick, and packed with protein. Perfect for any occasion!

Read more : How to Make Healthy Chicken Sausage Dishes at Home

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Vegan Zucchini Noodles

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[eat-healthyisgood]

Steak with Asparagus & Tomato – A Perfectly Balanced Meal! 🥩🌿🍅

Craving something delicious, nutritious, and easy to make? This seared sirloin steak with tender asparagus and juicy tomatoes is the ultimate healthy indulgence! High in protein, low in sodium, and packed with flavor—this dish is a must-try!

✨ Macros per serving:

✅ 329 Calories

✅ 37g Protein

✅ 6.9g Carbs

✅ 16.4g Fat

Save this recipe for later and tag a friend who NEEDS to try this! 🔥

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[razarna]

[amessycozylife]

If y'all don't prep and freeze small things like croissants or even better yet breakfast/lunch/snack croissants, you need to. I did and omg life changer! Especially for those broke and lazy days where you only want to eat microwave food.

What I did was take the tube croissant rolls and fold one corner down to another to make a smaller triangle and flattened it out. I put some cheese and turkey on it and brought the corners in to slightly hold it. Put them cheese and meat side down on a baking sheet. Put some honey butter on top and baked them. Put them in a bag in the freezer and bam! Usually I would have added spinach too but no one else in the house likes spinach.

When you want one, just microwave it for like 30ish seconds and you got a hot breakfast right there. Life saver!