#dumbbell workout for weight loss | Explore Tumblr posts and blogs

4theitgirls · 4 months ago

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cardio routines

low impact

20 minute low impact cardio by fitbymik

30 minute no jump standing cardio by april han

30 minute no jumping full body workout by BIGSIS

30 minute no rest standing cardio by BIGSIS

30 minute all standing no jumping cardio by eleni fit

30 minute no jumping cardio by eleni fit

30 minute constant cardio by caroline girvan

30 minute low impact cardio by caroline girvan

30 minute no jumping cardio by lena snow

34 minute full body cardio by BIGSIS

40 minute no jumping standing cardio by BIGSIS

45 minute kickboxing cardio by eleni fit

with dumbbells

20 minute dumbbell hiit cardio by BIGSIS

20 minute full body dumbbell cardio by BIGSIS

20 minute sweaty dumbbell cardio by caroline girvan

25 minute dumbbell cardio by BIGSIS

25 minute dumbbell hiit by juice & toya

30 minute non-stop cardio by BIGSIS

30 minute intense cardio with light weights by fitness__kaykay

30 minute blazing hiit cardio with dumbbells by caroline girvan

30 minute dumbbell hiit by caroline girvan

35 minute dumbbell cardio by caroline girvan

35 minute cardio pilates with light weights by move with nicole

43 minute dumbbell cardio by caroline girvan

54 minute dumbbell cardio by caroline girvan

hiit

20 minute killer hiit by emi wong

20 minute no jumping hiit by emi wong

20 minute hiit with no jumping options by emi wong

30 minute no jumping hiit by eleni fit

30 minute low impact hiit & abs by eleni fit

30 minute no jumping hiit to the beat by eleni fit

30 minute no jumping hiit by growingannanas

30 minute no jumping full body hiit by emi wong

30 minute hiit with no jumping options by emi wong

30 minute full body hiit by emi wong

30 minute low impact hiit by heather robertson

40 minute low impact hiit by eleni fit

45 minute no jumping hiit by eleni fit

45 minute no jumping hiit by emi wong

walking workouts

20 minute step to the beat by juice & toya

20 minute low impact step to the beat by juice & toya

25 minute 2 mile walk with optional weights by growwithjo

30 minute walking cardio by emi wong

30 minute walking cardio by growwithjo

30 minute metabolic walking workout by olivia lawson

30 minute boosted walking workout by olivia lawson

30 minute walking metabolic exercise for olivia lawson

30 minute intense walking workout by eleni fit

30 minute fast walking workout by growwithjo

40 minute walking workout by april han

45 minute walking workout by emi wong

59 minute 4 mile walking workout by growwithjo

1 hour walking workout by emi wong

1 hour walking workout by eleni fit

1 hour 19 minute 5 mile walking workout by growwithjo

1 hour 23 minute walking workout by yanafit

dance workouts

10 minute energy boost workout by pamela reif

10 minute pop dance workout by pamela reif

12 minute happy cardio dance workout by pamela reif

15 minute 2000s dance workout by growwithjo

15 minute dance style cardio by pamela reif

15 minute dance party workout by madfit

15 minute 80s dance workout by pamela reif

15 minute 90s dance workout by madfit

20 minute chappell roan hiit dance workout by emkfit

20 minute sweaty dance workout by eleni fit

20 minute 80s dance workout by madfit

20 minute cardio dance hiit by eleni fit

20 minute mamma mia pilates dance workout by emkfit

20 minute dance hiit cardio by growwithjo

22 minute barre & ballet hiit by ballet thera fit

30 minute walking dance cardio by eleni fit

30 minute cardio dance hiit by eleni fit

tabata

8 minute tabata by heather robertson

10 minute standing tabata by emi wong

12 minute tabata hiit by growingannanas

15 minute tabata by heather robertson

20 minute fierce tabata by heather robertson

24 minute tabata hiit by growingannanas

24 minute sweaty tabata hiit by growingannanas

24 minute killer tabata hiit by growingannanas

25 minute body weight tabata by heather robertson

30 minute killer tabata hiit by growingannanas

38 minute tabata & abs by heather robertson

40 minute tabata by heather robertson

jump rope workouts

10 minute jump rope weight loss workout by rachel gulotta fitness

10 minute jump rope workout by rachel gulotta fitness

15 minute jump rope & abs by madfit

15 minute jump rope hiit by madfit

18 minute jump rope workout by holly dolke

20 minute jump rope hiit by rachel gulotta fitness

30 minute hiit with jump rope by heather robertson

more under 30 minutes

10 minute morning cardio by BIGSIS

10 minute low impact, no repeats by BIGSIS

15 minute fast paced cardio by BIGSIS (my favorite!)

20 minute no jumping cardio by emi wong

20 minute no jumping cardio by caroline girvan

20 minute low impact cardio by fitbymik

20 minute low impact cardio x hiit by juice & toya

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misctf · 24 days ago

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Hey there, I just have to say, I'm LOVING some of the work you've been doing, and wouldn't mind letting you alter me to your satisfaction. I'm 35, and desperate for another chance at youth. If you're able to work your magic, you can make me a submissive twink, a soccer jock, a sleek swimmer, whatever you heart desires, if I just get another go at life.

Another chance at youth? You wouldn’t be the first. At 35, you’ve noticed you don’t bounce back like you used to. Back hurts, your gut is more prominent, and the 9-5 desk job doesn’t fulfill you all too much. Sure, you’ve made attempts to “reset”. You’ve tried the latest fad diet, a few supplements, and a subscription workout plan that you truthfully don’t even follow. You even looked into some of those fancy new weight loss shots, but your doctor recommended lifestyle changes first. One night, as you eat chips and scroll through a fitness influencer’s myriad of thirst traps, an advertisement appears.

“Maximize your Potential.” You read, your eyes drawn to the cocky jock flexing their biceps, “A shot of pure ‘Potential’?” You chuckle, “What kind of stupid drug is that?” Your eyes widen when you see the cost, “No way, I’m not paying...” You sigh as you look at the bag of chips in your lap and your growing gut. Looking back at the ad, you notice the offer for a free consultation, “Fuck it...”

_____

While you spent your night learning more about ‘Potential’, a college student finished his last few reps for the night. Jason grunted, dropping the two heavy dumbbells with a thud. He grimaced when he noticed a grade notification appear on his phone.

“Fuck.” He used his shirt to wipe the sweat from his forehead, revealing a set of perfectly sculpted abs, “Please...”

It was supposed to be easy. Everyone told him a business major was fuckin’ easy. At least easy enough so he could focus on the things that really mattered. College was supposed to be about living your best life: tailgates, frat parties, and hot girls. But now, there were talks he would be cut from the lacrosse team because of his grades. His frat even put him on probation, the frat president telling him he needed to focus more on his classes. And as he stared at the ‘56%’ he realized he just failed another class. He’d definitely be staying at least an extra year.

Jason quickly left the gym, his thoughts racing. He couldn’t take out more loans. He couldn’t afford to waste more time. Would he even get a job? What would his friends think? As he arrives back at his apartment, he grimaces at the stench of stale gym clothes and laundry.

“I’ll deal with it tomorrow.” He mumbles, falling into bed. He quietly scrolls through social media, determined to distract himself, when an ad pops up, “What’s this?” His eyes were immediately drawn to the lump sum payment, “Potential... looking for men in their 20s...” The gears were turning in his head, “I could make it on that. Pay off my loans, get my shit together.” And without a second thought, he signed up to get more info.

_______

It had been a few months since you saw that ad. Initially, nothing came of it. That night and the subsequent talks with Potential’s medical staff about donors, injections, and consents were nearly forgotten. So when you received a phone call telling you that a donor was found and you were to arrive at their medical spa by tomorrow, you were surprised. Even more surprised when you were driven to the airport by a limo and flew first class to their location.

You were greeted by their medical staff and given some standard medical paperwork. You were then escorted back to your room. You had assumed it would be a standard doctor’s room, but you were shocked by all the accommodations: a massage chair, drinks, a massive TV- they really were going all out to make you feel welcomed. And as you relaxed and made yourself comfortable, you felt a growing anticipation for what was to come.

_____

Meanwhile, Jason was left in a room of his own. He was in the midst of playing some videogames and enjoying the massage chair when one of the medical staff entered. Jason recognized the guy. For the past few months, he had been undergoing various tests and assessments of his physical fitness. It was only a few days ago he found out he would be accepted.

“Mr. Connors, we’re ready to begin.” He said, “Your recipient has paid in full, so you’ll see your portion in your account in 2-3 business days. Do you have any additional questions?”

Jason smirked, “Nice.” He stood up and stretched, “No man, I’m good.” Truth be told, his eyes had glazed over when the medical staff had explained this whole thing to him, “I just want to make sure the money’s all there.”

The medical professional nodded and Jason watched as they rolled in a large machine with Potential’s logo smeared all over it. There were several buttons and a few vials. He was instructed to relax and he leaned back in his chair, while a nurse inserted an IV into his muscular arm. He could feel his heart pounding now, some anxious thoughts filling his head. But as the warm hum of the machine filled the room, Jason felt tired. His eyes closing as he drifted to sleep.

_____

It was a few hours later when the medical staff entered your room, carrying a small syringe with a strange blue liquid in it. You could feel your heart pounding- this was it. The medical staff began explaining the contents. Something about a donor’s potential, their revolutionary tech, and the instantaneous results. You only focused on that- the instantaneous results. You watched as they dispensed the blue liquid into your arm, the room suddenly growing hot, your world spinning, and your consciousness fading.

_____

“Mr. Connors? Mr. Connors, can you hear us?” Jason grunted as his eyes slowly opened, his vision immediately greeted by two nurses, “Oh good you’re awake.”

“Ugh wh... where?” Jason grimaced at gravelly voice. But more bothersome was the strange heaviness he felt with simple motions. Even his joints sore, “I don’t...”

“It’s totally normal Mr. Connors.” They said, “We’re all done. Just take some time and relax for as long as you need. You might find you don’t bounce back like you used to.”

He watched through groggy eyes as they left, overhearing them say something about it being "such a shame" and "odd someone would willingly give away their potential."

“The fuck was that supposed to mean? I feel like shit.” He muttered, scratching as his chest.

His eyes widened as his fingertips danced along his chest. The feeling was foreign- his firm pecs felt doughy beneath his hand. He fully woke up now, staring down and gasping at the unfamiliar frame hidden beneath his tighter t-shirt.

“What the fuck!?” He grunted, pulling off his shirt, “No... no...” His hands caressed his hairy moobs, traveling down his distended, hairy belly, “This can’t be... this isn’t...” He grabbed fistfuls of his new belly fat, his hands moving up to feel his unwanted new beard, “How? What?” He looked around desperately, catching a glimpse of himself in the mirror.

An older, hairier, out of shape version of himself met his gaze. And as he approached the mirror, the horrifying reality finally dawned on him.

“WHAT THE FUCK!?”

_____

It had only been a few weeks since your visit to Potential. And yet you couldn’t help but grin as you awoke on another sunny morning with a stiff morning wood. Your meaty hand instinctively gripped your impressive length, while you moaned and pumped with your muscular arm. A few minutes later, you basked in the afterglow of orgasm, slowly pulling yourself out of bed and entering the bathroom.

“Look at me.” You smirk, flexing your bicep and giving it a kiss, “God I’m not gonna get tired of this.”

When you awoke after the injection, you were shocked to find a younger version of yourself staring back at you. But unlike the you in your memories, you had a set of muscles that you could only ever have dreamed of. Bulging pecs, tight abs, and a set of impressive arms that immediately made your larger dick stand at attention. Potential was even nice enough to throw in their dieticians and personal trainers to ensure continued success. You were pleasantly surprised at how easily you picked up a work-out routine and a dedication to fitness- apparently all part of the potential they gave you.

“Fuck, look at that.” You mumbled, checking your phone as another payment went through from OnlyFans, “Beats that shitty desk job.” You do feel some regret for jerking off this AM without filming it, “Oh well, I’ll be ready to go soon.” But right now you had to prepare for a day at the lake with some of your new gym bros, “Hope my donor is doing well.” You think as you pull on a tight tank top, “Wish I could’ve thanked him.” And out you went, a carefree grin plastered on your face as you live your second chance to its fullest.

#male tf #male transformation #personality tf #jock tf #himbo tf #age progression #age regression

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mattscoquette · 23 days ago

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what’s your workout routine!! i’ve been going to the gym but i can’t tell if what im doing is affective

my gym routine ! ♡︎☆🎀 ࣪ ˖

i talk a lot about food, diet, exercise, and weight loss under the cut:)

i go to the gym minimum 5 days a week, this is my split:

𝐦𝐨𝐧: full body

𝐭𝐮𝐞𝐬: arms

𝐰𝐞𝐝𝐬: legs

𝐭𝐡𝐮𝐫𝐬: chest & back

𝐟𝐫𝐢: cardio & abs

𝐬𝐚𝐭 & 𝐬𝐮𝐧: active rest days

these are the exercises i do in order on the designated days! i also walk on the treadmill for thirty minutes at the end of my workout. pls remember to work to your fullest extent, but do not overdo yourself!!!! it's okay if you cannot do all of these the first time u try, do not compare your day 1 to someone's day 100

(most of these exercises are done on the machines - if there is any uncertainty how to perform these exercises pinterest and tik tok are very useful)

𝐟𝐮𝐥𝐥 𝐛𝐨𝐝𝐲

୨୧ lat pull downs 4x12

୨୧ chest press 3x8

୨୧ bicep curls 3x10

୨୧ tricep curls 3x10

୨୧ leg press 3x12

୨୧ leg extension 2x12

୨୧ leg curls 2x12

୨୧ ab side twists 2x12 each

୨୧ ab crunches 3x10

୨୧ treadmill 30 mins

୨୧ stair master 15 mins

𝐛𝐢𝐜𝐞𝐩𝐬 & 𝐜𝐡𝐞𝐬𝐭

୨୧ rope pull down 3 mins

୨୧ bicep cable curls 3x10

୨୧ bicep extensions 3x12

୨୧ hammer curls 4x10

୨୧ bicep curls 3x12

୨୧ chest press 3x12

୨୧ butterfly 3x15

୨୧ hammer smith chest press 3x10

୨୧ dumbell incline dumbbell press 5x10

𝐥𝐞𝐠𝐬

୨୧ leg extensions 2x15

୨୧ leg press 4x12

୨୧ leg curls 2x15

୨୧ leg press weights 3x12

୨୧ calf extension 3x10

୨୧ back extension 3x10

୨୧ hip abduction 3x12

୨୧ glute abduction 3x12

୨୧ glue kick back machine 2x15 each

୨୧ bulgarian split squats 2x10 each

୨୧ hip thrusts 3x12

୨୧ rdls 4x10

୨୧ smith machiene squats 3x10

୨୧ stair master until fail (cover w/ sweatshirt)

𝐭𝐫𝐢𝐜𝐞𝐩 & 𝐛𝐚𝐜𝐤

୨୧ tri pull down 3x10

୨୧ straight arm pull down 3x12

୨୧ lat pull down 4x12

୨୧ triceps extensions 3x12

୨୧ lateral raise machine 2x15

୨୧ overhead triceps curls 3x10

୨୧ forward dumbbell raises 2x12

୨୧ seated cable row 3x15

୨୧ one arm dumbbell row 4x15

𝐚𝐛𝐬

୨୧ ab twist 4x12 each side

୨୧ ab crunch machine 3x10

୨୧ ab push 3x10

୨୧ ab pull down 3x10

୨୧ hammer strength crunches 3x12

୨୧ hanging crunches 3x10

repeat second half of this section twice

୨୧ plank until failure 2 each

୨୧ dumbbell side twists 2x15

୨୧ straight leg rises 3x12

୨୧ flutter kicks 30 sec each x2

୨୧ side toe taps 3x12

୨୧ bicycle kick 3x20

୨୧ stair master 15 mins

୨୧ treadmill 30 mins

some important things to take into consideration!!:

losing weight / seeing results takes time!! do NOT get discouraged and give up if you do not see immediate results, because it will not happen. u also need to be very aware of what you are eating throughout the day - u cannot outwork a bad diet. if you are not changing your food habits at all, you will most likely not see any results.

for me, i used weightwatchers for about four months last year while following this workout plan, and i lost about 15 lbs in that time! it is a $25/month subscription, but it really worked for me. another app i used to track what i eat is mynetdiary. it helps me keep track of how many calories i eat each day, and helps me stay in a deficit. this one is free and i really recommend it.

weight loss and exercise is different for everyone! the time will pass anyway, so why not just start. you do not need to be in the gym for 3 hours everyday and eating 500 calories a day. even something as small as taking a walk everyday and being aware of what you eat is a start.

just remember to be kind to urself always!! that is whats most important in all this. you can be disciplined and still practice self love.

#rylee’s inbox ｡˚ ౨ৎ #gym routine

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disciplinedselfrya · 5 months ago

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Let's get in shape! 🌟💪🍁

Before I dive into my autumn goals, I want to be real with you, loves.

Over the past month, I haven’t been eating healthy at all, and the only workout I’ve done is my dance classes. As you’d expect, I’ve gained some fat and lost muscle.

So, I’ve decided to start a "getting-fit" journey, beginning this Monday (September 9th). ❤

Before I explain what this journey is all about, let me be clear: I’m not doing this to lose weight, get skinny, or fit into a smaller size. What I truly want is to feel strong and healthy—to be in shape. And yes, reaching my goals means losing some fat, but I’m not going to sacrifice my mental health or harm my body just to drop a size. My body is my home, and it deserves respect.

On this journey, my focus will be on optimizing my nutrition and workout routine because I want this to be a lifestyle change, not just a short-term fix.

In terms of food:

Cut out ultra-processed foods.

Drink only lemonade, water, and tea—no juices (this one’s easy since I don’t like them anyway).

Sweets only on special occasions or when I’m out with friends or family.

Limit refined carbs. Potatoes (not fried) and rice are fine. Since I’m not in charge of cooking, there will be times when I’ll eat pasta or pizza. On those days, I’ll have half the usual portion and get back on track quickly.

Stick to simple, unprocessed dairy like cottage cheese, Greek yogurt, and butter. Milk is okay, but I don’t really like the taste.

Limit nuts.

Fruits, veggies, eggs, meat, and fish are unlimited—I can eat as much as I want.

No calorie counting! It messes with my mindset and makes me anxious.

That’s it. We’re starting on Monday, loves—are you with me?

Now, let’s talk about workouts. Since school is starting, I want to keep my workout schedule simple and easy to stick to because there’s no room for failure this year. I’m not even going to make failure an option.

Here’s the plan:

Monday: Dance class

Tuesday: Full-body dumbbell workout

Wednesday: Dance class

Thursday: Full-body dumbbell workout

Friday: Cardio (whatever feels good—running, dancing, walking)

Saturday: Full-body dumbbell workout

Sunday: Rest day

You might be wondering why I have three full-body sessions per week. When I was creating this plan, I asked ChatGPT for advice based on my goals, and it recommended full-body sessions for both fat loss and strength building—so that’s what I’m going with right now.

Note: Not all my dance classes are intense. I’ve had weeks where we focused on hand movements—so, you can imagine how "sweaty" that was. 😅

If you’re joining me on this journey, feel free to adjust anything that doesn’t work for you! If you prefer Pilates over weights, go for it. If cutting out sweets entirely doesn’t feel right, then don't! The most important part of this journey is not giving up—stick to your plan and prioritize your health over the results.

Keep going! 😎🏆 Rya

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1976rip · 1 year ago

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2 meal a day experiment for one day

#workout #dumbbells #weight loss

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sketchfanda · 11 months ago

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Kirishima's Mystique:Jade Gammazon Woman in the Mood

Folks of Mustafu city streets were turning their heads and dropping their jaws, man and woman alike at the sight that walked among them and really why wouldn’t or shouldn’t they? Even in this day and age of Quirks where you'd likely have a distinct, unique appearance ranging from alien to full on furry, this woman was an absolute unit in how she stood out. 6 foot 7 of bombshell curves and powerful, sensually exquisite muscles with skin a rich emerald/jade green, this was none other than famed pro hero and attorney at law, Jennifer Walters, codenamed She-Hulk, cousin to one Bruce Banner, famed scientist in the field of Gamma Radiation and the equally famous Incredible Hulk. Currently in Japan on a trip for business related matters and well...pretty damn bored out of her mind.

Jennifer Walters, Hero Name: She-Hulk!! Quirk: Gamm-azon!! Like her walking rage factory cousin, Jen posses a super strength trasformation based quirk that'd been artificially kickstarted into activation by a transfusion of his blood. Making her capable of turning into a 7 foot plus statuesque stunner capable of bench pressing tanks and leaping tall buildings in a single bound especially when fuelled by adrenaline and or rage!

Now it wasn't to do with her lawyer work of course, never a dull moment with that, nor was it related to the heroics field. No Jen you see hadn't quite found anything during her stay that could get her adrenaline pumping and that, for this Gamma-zon, was a problem. Given the nature of her quirk, she often needed to relax by venting excess energy, often through intense physical activity such as combat, training....or sex. And thus far she hadn't seen action on any of those fronts that could really get her going.

That is until she paused as she beheld the immense and impressive architecture of Silverman's Pinnacle of Physique, a highly rated and recommended gym especially for those with physical type quirks. Jen couldn't help but smile, a twinkle in her jade eyes as she thought maybe the day might not be a total loss after all. A quick run to and back from her hotel and she was gracing the PoP with her presence, dressed and ready to pump some iron while dropping jaws. Wasting no time as she decided to start off with the weight training section, picking up the heaviest set of dumbbells she could get her hands.

It was no small surprise she was making heads turn and jaws drop, and why wouldn't she? Men and women alike just had a natural reaction, nevermind that she was THE She-Hulk of all people, as she sat on a bench and picked up a pair of the heaviest dumbbells she spotted and started on her reps. Her glorious jade biceps pumping and swelling with every curl as she focused on working herself up a sweat. Her attention briefly diverted as she found she wasn't alone on the bench, seeing a redhead dude with shark teeth a few feet from her also pumping iron.

She had certainly found him easy on the eyes and his workout gear ensured she got a more than decent glimpse at his own muscular form which rather suited his face, a nice blend between handsomely macho and angelface pretty. Wondering why he seemed familiar but unable to place a face or name as well as unaware this was local pro Eijiro Kirishima, aka the Chivalrous Hero Red Riot, who had somehow managed to go through his daily routine at Silverman's thus far at least without running into someone among the oh so fine female patrons and staff that might've wanted a little "private workout". Thankful that he wasn't making a clown out of himself fanboying over the fact that THE She-Hulk herself was here at the gym, right next to him, after all being a red blooded hot blooded guy, it'd be easier to ask him when had he NOT crushed on and fantasized about her? Knowing his bubblegum girlfriend duo, they'd be relentless with the teasing but to say nothing of the ideas they'd be planting in his head.

So instead the hard-headed redhead set about on his bicep curls as he picked up where left off on counting his reps, Jen doing much the same as her pace had a little more speed, subconsciously looking to catch up to and match up with him. At first it was all just looking quiet enough between the green and red duo as they found themselves seemingly in sync, performing the same workout routine but if one were to look closer then they would find it was a different story under the surface as time went on. Nobody was sure when and how exactly it happened but Kirishima and Jen began to turn their workout into a competition, each trying to outdo the other whether it was having higher numbers in push-ups to pull ups or press lifting the heaviest weights their bodies were capable of committing. Even some combination as the Herculean shark teethed himbo and the jade green Gamma-zon were caught up the momentum by their own sense of pride and determination.

Onlookers, eavesdroppers and passers-by among staff and members alike were in awe at this battle for physical fitness supremacy as the red and green powerhouses seemed to show no signs of stopping. As the old saying goes, who dares wins and right now who dared to not step down and admit defeat was the aim and name of the game as their bodies were sweating, adrenaline rushing as they did any and every exercise they could with any and every machine or set available on hand. One would think it was akin to witnessing a scene from a nature documentary involving an alpha male and female battling to assert dominance and mark their territory with the chivalrous hero stepping up against this invasive bombshell nut then things got well, how shall we say? A little more primal than anyone had thought or expected of course.

At one point, the brawny duo unintentionally seemed to reach an impasse, calling a temporary break as exhaustion from all their effort and exertion had finally caught up to them. Deciding to take a break and catch their breaths, replenish their energy with maybe a quick snack and some way to unwind as they briefly went their separate ways. Only for the She-Hulk to pause midstride n her way to the juice bar as she saw Kirishima was looking to use the steam room, her brain flicking the switch to a lightbulb for an idea. A wonderful, awful idea so awfully wonderful and awfully wonderful that it was could only have come from her libido as she subconsciously licked her lips sensually, thighs pressed and rubbing together as her muscles clenched and flex.

Call it spur of the moment brought about by the spirit of competition or just the fact that it'd been WAY TOO LONG since she lost got any but Jen had what she thought was just the trick to get herself the win over that, she had say, hunky sturdy piece of manmeat. Kirishima of course unaware of the pending trouble coming his way as he sat in the steam room, towel around his waist as his wild spikey man of red hair was in its relaxed natural state. Calm breaths escaping him as he sighed with contentment from the warmth and moisture soothing his aching joints and muscles and certainly thankful he hadn't popped a boner in his shorts which was a feat given who'd he been in physical proximity to. But hot damn what a woman, that was for sure, he had to wonder if there was something about ladies with exotic skin colours and thicc muscular bodies that just did something for him.

He wasn't lost in thought for long of course as he heard the door open and shut, signalling that he now had company with him but he felt suspicious as he heard the clicking of the lock being set. His vision waiting for the steam to clear only for his eyes to bug out comically and his jaw to drop as he found Jen now standing right in front of him, revealing herself as the perpetrator as she grinned a cheeky grin while holding the towel wrapped around her torso. The only layer of modesty keeping Kirishima from seeing a sight most men but especially Mineta would give an arm and leg but of course the towel's size ensured that he was still getting a fine view of the valley of her emerald green cleavage and a good chunk of her hips and thighs which could give Mirko a run for her money. And of course she fully well knew this as her green eyes snuck a glance at the towel around his waist showing signs of a rising tent about to be pitched.

Kirishima:*Trying in vain to keep his groin from getting a raging hard-on, no easy task when you had a six foot plus green skinned Amazon near naked in a steam room with you, mind.*"What the hell lady?! This isn't a co-ed room ya know!!"*Sure that was stating the obvious but can you blame him? Frankly it was pretty clear from the look on her face she damn well knew that, why else would she lock the door?! This woman clearly had ulterior motives and she was playing on them at this very moment!!*

Jen:*Cheeky bitch that she was, couldn't help but shoot a trolling sensual smile the hardheaded redhead's way as she casually flexed her arm. Taking delight in how his eyes were glued to her pumped, swelling bicep, he was definitely a man with taste, licking her lips at sensing the hard-on he struggled in vain to keep down.*"Hmm I'd say it's obvious handsome but sure I can spell it out for you. I'm here to settle our little competition and what better way than a little game of stamina chicken as I like to call it. You, me, right here and now are gonna fuck. Long, wild and hard as we can until one of us calls it quits and backs down first or exhaustion gets them. What do you say beefcake? you man enough?"*With that smart-ass quip of course, the jade green Giantess removed her towel, casting it aside along with her modesty as she fully exposed herself before Kirishima. Striking sultry combinations of pin-up and bodybuilder poses as she relished having his obvious erotic attention.*

Kirishima of course was naturally left stunned speechless at the sight of a nude She-hulk right before his very eyes, inches of emerald Amazonian muscle and skin from head to toe laid bare. It was pretty much tit for his self-control as it went bye-bye while his libido took the wheel, flipping a few switches that sent him into that primal state of mind Mina and Maya loved oh so very much. Simply standing up and letting his towel drop to the floor as it was now Jen's turn to be shocked and surprised, silently gasping as she felt her pussy begin to dribble down her thighs at the sight of his raging hard cock. Inches of pulsing length and girth primed and ready to go as the two powerhouses simply stared at one another's naked forms.....and then commenced with making THE FUCK!!!

What followed was a marathon of primal, passionate, animalistic and passionate mating, curious and confused staff and patrons alike puzzled and confused at the heavy thuds and other assorted noises coming from the locked steam room. Unaware that inside was none other than the Red riot and She-hulk going at it with enough lust and abandon to put porn stars to shame as their naked muscular forms glistened with sweat. The steam room's walls and ceilings filled with the echoes of their lewd skin slapping, ass clapping, pelvis pumping primal rhythm along with their moans and grunts of passion as they engaged in their latest position. Jen howling with delight as she found herself hoisted up in a full nelson position, Kirishima's guns hooked around her powerful legs as her own hands grasped his shoulders.

How she fucking loved it, who knew Japan had been housing a pornographic champion like this within their country as days to weeks of pent up desire were being satisfied, her green tits bouncing and her emerald booty jiggling with every thunderous impact of their loins. Her washboard abs swollen from the depth and fullness of his shaft as it hammered away at her womb, his balls slapping her clit as her pussy juices rained down to join their sweat puddle on the floor. Just when she thought this guy was ready to call it quits, he was still at it, not to mention he hadn't gone soft yet or pulled out once. The number of times he had cum so far counted on one hand with fingers left over while hers were too many to count and of course he hadn't pulled out once so far.

Hell they were still going at the same pace and intensity they had started off with, having commenced with a sloppy 69 before Jen found herself laying on the bench upside down, head hanging off the edge as she had gotten a full force facefucking. To say nothing of how delicious his man juice was, nevermind the thrilling sensation when he fucked her doggy style and in a mating press like some goddamn caveman. Of course his hands showed their appreciation for when she rode him cowgirl style as they gave one another as good as they got, their competition forgotten in the heat of sexual passion. Showing no signs of stopping as seconds continued to pass into minutes which would become hours.

Now as to how and why any of the staff had yet to intervene and stop this lewd misuse of their gym property, you could thank Silverman gym's horny nympho owner Mo Hani of course. The kinky Japanese-Brazilian stunned observing this spontaneous rut along with Mina and Maya who had come along not too long ago looking for their precious himbo. Delighted to find he had found and made a new sex friend as they enjoyed the show, making plans to meet Jen personally and ensure this wouldn't be a one time sort of thing. Hani meanwhile was wondering when to make a move herself, already getting wet from a potential future Sexercise session with the sturdy chivalrous stud.

For both Jen and Kirishima of course, they continued going at it for as long as possible. Unaware their heat of the moment would see to a very wild, lewd future for the both of them. And oh how sweet it is, you might even say? It's Plus Ultra....

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weightloss35 · 5 days ago

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15 Best Exercises For Weight Loss

Belly fat—it’s the guest that overstays its welcome. You try eating better, moving more, and maybe even cutting back on your beloved late-night snacks, yet it stubbornly clings on. The truth? You don’t need to suffer through endless crunches or starve yourself. A mix of effective exercises can help you shed belly fat, strengthen your core, and boost your confidence—all without making you miserable.

So, let’s ditch the frustration and get moving with these 15 effective belly fat-burning exercises!

1. Burpees (The Fat-Burning King)

Hate them? You’re not alone. But burpees torch calories, work your entire body, and get your heart pumping. Start in a squat, kick your legs back into a push-up position, return to a squat, and jump explosively.

2. Mountain Climbers (Core on Fire!)

This one’s like running, but for your abs. In a push-up position, drive your knees toward your chest one at a time. It’s fast, intense, and incredibly effective.

3. Russian Twists (Oblique Burner)

Sit on the floor, lean back slightly, and twist from side to side while holding a weight or medicine ball. This one will sculpt your waist and work those deep core muscles.

4. Jumping Jacks (Old but Gold)

Sometimes, old-school moves are the best. Jumping jacks get your heart rate up and help burn fat all over, including your belly.

5. Plank (Core Strength 101)

Hold a push-up position without moving, and you’ll quickly feel your core engage. Try different variations, like side planks or plank leg lifts, to keep things interesting.

6. Bicycle Crunches (Twist & Burn)

Lie on your back, lift your legs, and bring your opposite elbow to your knee in a twisting motion. It’s way more effective than regular crunches.

7. High Knees (Cardio Meets Core)

Run in place while bringing your knees up as high as possible. This is a fat-burning powerhouse that works your abs too.

8. Jump Rope (Fun & Effective)

Boxers do it for a reason—it’s amazing for fat loss. Jumping rope is a full-body workout that torches calories and tones your core.

9. Leg Raises (Lower Belly Killer)

Lie flat on your back and slowly lift your legs up and down. This targets the lower belly—the hardest area to tone.

10. Deadlifts (More Than Just a Weightlifting Move)

Using dumbbells or a barbell, deadlifts engage your core, glutes, and legs while boosting metabolism.

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11. Squat to Press (Full-Body Burn)

Hold weights, squat, and as you stand up, press them overhead. This gets your heart rate up while working multiple muscle groups.

12. Side Planks (Oblique Smasher)

Like a regular plank but on your side. This targets your waist and helps build core stability.

13. Kettlebell Swings (Explosive Power)

Swinging a kettlebell engages your core, burns fat, and strengthens your back and glutes. Plus, it feels kind of badass.

14. Rowing (Hidden Ab Workout)

If you have access to a rowing machine, use it! It’s a killer workout for your entire body, especially your core.

15. Walking or Running (Simple but Powerful)

Never underestimate a good run or brisk walk. Cardio helps burn fat, and pairing it with strength exercises will bring results faster.

Final Thoughts

Burning belly fat isn’t about one magic move—it’s about consistency, a mix of cardio and strength, and keeping your body challenged. Pair these exercises with a balanced diet and enough sleep, and you’ll start seeing results before you know it.

Now, which one are you trying first?

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freeonlineworkouts · 7 days ago

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5 Ab Workouts for Men:

Ab workouts for men are highly popular as many aim to build a strong, defined core and achieve the coveted "six-pack" look. Below is a comprehensive guide to effective ab workouts for men, including exercises, routines, and tips for maximizing results.

Top Ab Exercises for Men

These exercises target all areas of the core, including the upper abs, lower abs, obliques, and deep core muscles.

1. Upper Abs Focus

Crunches: 3 sets of 15-20 reps.

Sit-Ups: 3 sets of 15-20 reps.

Cable Crunches: 3 sets of 12-15 reps.

2. Lower Abs Focus

Leg Raises: 3 sets of 12-15 reps.

Hanging Leg Raises: 3 sets of 10-12 reps.

Reverse Crunches: 3 sets of 15-20 reps.

3. Obliques (Side Abs) Focus

Russian Twists: 3 sets of 20 twists (10 per side).

Side Planks: Hold for 30-60 seconds per side.

Bicycle Crunches: 3 sets of 20 reps (10 per side).

4. Core Stability and Strength

Plank: Hold for 30-60 seconds.

Mountain Climbers: 3 sets of 30-45 seconds.

Ab Rollouts: 3 sets of 10-12 reps.

5. Advanced Ab Exercises

Dragon Flags: 3 sets of 8-10 reps.

Toes-to-Bar: 3 sets of 10-12 reps.

Weighted Sit-Ups: 3 sets of 12-15 reps with a weight plate.

Sample Ab Workout Routines for Men

Beginner Ab Workout

Crunches: 3 sets of 15 reps.

Leg Raises: 3 sets of 12 reps.

Plank: 3 sets of 30 seconds.

Russian Twists: 3 sets of 20 twists (10 per side).

Intermediate Ab Workout

Hanging Leg Raises: 3 sets of 12 reps.

Cable Crunches: 3 sets of 15 reps.

Side Planks: 3 sets of 45 seconds per side.

Bicycle Crunches: 3 sets of 20 reps (10 per side).

Advanced Ab Workout

Dragon Flags: 3 sets of 8 reps.

Toes-to-Bar: 3 sets of 12 reps.

Ab Rollouts: 3 sets of 12 reps.

Weighted Russian Twists: 3 sets of 20 twists (10 per side) with a weight.

Tips for Building Defined Abs

Focus on Nutrition: Abs are made in the kitchen! Reduce body fat through a calorie deficit and a high-protein diet.

Incorporate Compound Lifts: Exercises like deadlifts, squats, and overhead presses engage the core.

Train Abs 2-4 Times Per Week: Consistency is key for building muscle.

Progressive Overload: Increase reps, sets, or resistance over time to challenge your muscles.

Avoid Overtraining: Give your abs time to recover between workouts.

Stay Hydrated: Proper hydration helps with muscle recovery and fat loss.

Track Progress: Take photos or measurements to monitor changes in your core.

Common Mistakes to Avoid

Neglecting Lower Abs: Many men focus only on upper abs, but lower abs are equally important.

Poor Form: Avoid using momentum during exercises; focus on controlled movements.

Ignoring Diet: No matter how strong your abs are, they won’t show if they’re covered by fat.

Overtraining Abs: Abs are like any other muscle group and need rest to grow.

Equipment for Ab Workouts

Ab Roller: Great for core stability and strength.

Stability Ball: Adds variety to crunches and planks.

Pull-Up Bar: Essential for hanging leg raises and toes-to-bar.

Weight Plates/Dumbbells: Adds resistance to exercises like Russian twists and sit-ups.

How to Incorporate Abs into Your Routine

Standalone Ab Day: Dedicate one day per week to abs (e.g., 20-30 minutes of focused ab work).

Add to Existing Workouts: Include 2-3 ab exercises at the end of your regular workouts.

Supersets: Pair ab exercises with other muscle group exercises for efficiency.

Example Weekly Ab Training Plan

Monday (Chest & Abs): Cable crunches, leg raises, planks.

Wednesday (Back & Abs): Hanging leg raises, Russian twists, side planks.

Friday (Legs & Abs): Weighted sit-ups, bicycle crunches, ab rollouts.

By combining these exercises, routines, and tips, men can build a strong, defined core and achieve their fitness goals. Remember, consistency and proper nutrition are just as important as the workouts themselves!

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