#dopamine dream
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#toronto music#psychedelic art#concert poster#dopamine dream#olga#psychic weapons#the monarch tavern
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be addicted to real dopamine
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be in the present and notice those little things you never saw before, but that have always been there
experience new exciting things that bring you joy
love people, listen to them and create meaningful connections
make art and don’t label it as “good” or “bad,” just let your soul be free
stop scrolling on social media and start turning pages of an interesting book
do mindfulness meditation and feel your body and mind calming down
move your body, no matter how as long as you’re enjoying
listen to music that matches the moment you’re in
eat nourishing food, feel your stomach full without discomfort
get a good night of sleep and feel yourself ready for another day
#self care#self care era#self love#self love reminders#self improvement#positive thoughts#spilled thoughts#healing journey#positive mental attitude#self healing#healing#self help#mental health#positivity#dopamine#that girl#becoming that girl#wonyoungism#be kind to yourself#it girl energy#dream girl#life lessons#pinterest girl#glow up#level up journey#health and wellness#wellness#positive thinking#self growth#glow growth girlboss
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things to do while on a dopamine detox⋆.ೃ࿔*:・🍰
start reading a new book, or better yet, start a small book club with a couple of ur friends so that then u all can read together and discuss
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get a flip phone for ur dopamine detox period and decorate it with cute charms and glitter
study something outside of school (go to the library and read up on whatever ur interested in, become an expert at it)
go out (go to the mall and go shopping, go to a party or a get together)
get a pen pal and write letters to each other back and forth (get fancy and buy cute paper and glitter pens, add pressed flowers and cute gifts to each letter)
get into scrap-booking
PICKING UP A NEW PROJECT ;
sewing an article of clothing and designing a piece thats uniquely yours
planting a small garden of ur favorite flowers
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analyzing and annotating a piece of literature
dabble in poetry or book writing
start a club
THINGS TO STUDY OUTSIDE OF SCHOOL ;
your own culture and language
barbie doll fashion
advance of science and maths in islamic kingdoms
learn about matriarchal societies
forensic investigation methods (if ur into that ig)
#dopamine detox challenge👡🎀#it girl#becoming that girl#self care#self love#it girl energy#that girl#honeytonedhottie⭐️#projects#self improvement#self development#self growth#for funsies#girl blogging#girl blogger#dream girl tips#dream girl#dream life#hyper femininity#princess#doll#mental well being#well being
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My Dopamine Menu⋆౨ৎ˚⟡.•
A dopamine menu is a list of tasks that you enjoy doing such as hobbies or random things you like doing! Adding tasks from your dopamine menu into your every day routines is a good way to avoid doom scrolling on TikTok or Instagram reels. These tasks don't need to be super complex they can be very simple little things you enjoy, for example it could be making fake online shopping carts or organizing your jewelry! Whatever is enjoyable to you.
With that being said here is my personal example of a dopamine menu:
♡ Do a face mask
♡ Paint nails
♡ Read (online blogs, books)
♡ Journal about whatever / make fun lists
♡ Post on Tumblr
♡ Scroll through Pinterest and make new boards with fun prompts (ex: boards for a song's vibe)
♡ Make new Spotify playlists
♡ Work on website
♡ Work on blog
♡ Bake a sweet treat
♡ Go on a little walk outside ( I do "intuition walks where you just walk around with no destination in mind, just making turns where it feels right)
♡ Organize my room & drawers
♡ Look through old photos
♡ Water color paint
♡ Draw on Procreate
♡ Doodle with inspo from Pinterest
♡ Crochet
♡ Color in a simple coloring book
♡ Playing video games with friends
♡ Build dream home in Minecraft
♡ Watch tv shows or a movie
♡ Listen to a podcast
♡ Plan out outfits ( can try them on or take pics of them and add them into a note on phone)
♡ Clean out phone (empty out emails, clear all histories, get rid of any pictures not needed anymore, find a new wallpaper, rearrange apps)
♡ Re-arrange room
♡ Make jewelry - beading
♡ Go through old stuff of mine and find new joy in it
♡ Watch YouTube (even re-watch old YouTube videos)
♡ Make new goals
♡ Read through magazines and make collages from the pics
♡ Try new hairstyles or makeup looks
♡ Go on photowalks ( walk around and take pics of things that are beautiful - great way to romanticize life)
#hobbies#fun activities#things to do#just girly things#that girl#it girl#pinterest girl#spotify#wellness girl#dream life#dopamine menu
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man, am i hungry.
#thank you whoever decided to make jaxon be a food person i'm going to die i think.#just like ghuyuuhhhhhh what a good episode for him.#i'm soooo excited to see where his relationship with khrome goes from here and what it used to be....#cos khrome obviously cares for him but his goals are just different from jaxon's...#and jaxon is just chasing whatever dopamine he can get. WHICH IS SO INTERESTING.#BECAUSE HE SEEMS SO LOW ENERGY IN ALL THE FLASHBACKS. like oiuuyyhju i know wjat you are. all too well.#and then the Food. the fucking Food. he has a dream memory about his friend asking him to be with him forever (stagnant)#and immediately he's like erm. i need the dopamine of food.#also it's played as a joke but sushi is essentially his fucking samefood 😭#i'm. obsessed with him. desperately.#beyblade#beyblade x#hh art#jaxon cross#ekusu kurosu#khrome ryugu#robin kazami
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'I wont cry for you, I wont crucify the things you do. I wont cry for you, see, when you're gone, I'll still be BLOODY MARY'
#cw blood#SUUUPER SCUFFED LIL WIP THATS BEEN RRRROTTING IN MY FOLDER. OUT!! GET OUT!!!#its almos 2 am and imm gettin high as hrothgar. spruced this up within an hour so i could be shared n eaten#its SUPPOsed to be part ofa bigger doodly page so ofc theres the chance this changes between now n then#fuuuuck shoulda made her dress sparkly. fuckit ill fix it laterrrrr. i havnt posted art in YWEARRS i needed to post something#also i uh. well you see i started losing followers on twitter bc im sooo inactive and i KNOW that shouldnt matter like it should be whateve#but. you see. i lkike when number go up and when it go down i get MMMADDD.we all get our dopamine from somewhere#ANYWAY so i actually havnt touched the suckening in so long. been workin on oc stuff.BUT WELL. ARTHUR AND MARY. STILL MAKE ME WEEP#THEYRE SO CUTE N TRAGIC...whadda fuck is it with grizzly n charlie characters being so in love and so doomed#kian and becky then arthur and his various exes like CMAHn.stop doing this to me#from what i remember of the episode.she seemed so.tired.disconnected.like she had been wandering a dream#and yet she seemed so positive.reasonably concerned and yet.content.she warmed up to arthur as soon as she recognized him#she speaks so gently and so sweetly and she keeps the conversation so light.even though shes dead and shes gone and she#is doomed to wander an odd limbo for the rest of time.and yet she seemed so at peace.i can see why arthur liked her.what happened?#what caused them to separate?arthur seems so jaded and so tired.marys company seems like such a gentle place to rest.#how did he squander such a blessing?was it a blessing?OHH what i would give to crack open their minds and peer inside.#yknow wat im runnign out of room i think so ill add a last thought here at the bottom of my tags. I AM MORE CORRECT ABT ARHTURS UGLY LOOK#I WANT THAT MAN TO BE BEASTLY AND GROSS AND STRANGE AND SCARY AND EEWWW I SEE THINGS SQUIRMING IN THE DARK.ther are bugs#LETTING HIM HAVE HOT HOT ABBS AND STUFF WAS A COP OUUTTTT LET HIS WHOLE FORM BE DISTORTED OR UR NOT A FUCKING 0 APPEARANCE BITCH#THE BONES SHIFTED BENEATH AS IF TRYING TO HATCH. MANY OTHER THINGS HATCHED ASWELL. THE DEAD IMMORTAL FLESH SOURED#TOO GRAND TO ROT BUT TOO CORRUPTED TO KEEP CLASSIC FORM. MMMONSTER MONSTER MONSTER MONSTER#oka y im not going to bed but im gonna go. uh. do miore drugs or something. maybe ill work on more jrwi stuff. or oc stuff.#i hope ur day goes swimmingly thankyou for reading my tags i love you so so so so so much
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well that's fucking awesome. all of the damage russians have done to our electric infrastructure can be repaired in one year minimum. IT'S GONNA TAKE MORE TAHN ONE YEAR TO REPAIR ALL OF THE ELECTRIC STATIONS RUSSIANS HIT WITH THEIR MISSILES. AND WE AIN'T EVEN TALKING ABOUT CIVILIAN OR ANY OTHER INFRASTRUCTURE. ONLY ELECTRIC ONE. MORE THAN ONE YEAR. AND WE ARE STILL NOT STRUGGLING ENOUGH IN ONLINE PEOPLE'S OPINION. FUCK OFF
#like look I'm just a guy who fucking wants to relax on my summer break and enjoy the last months of being unemployed and careless#and all I fucking get is “the electricity will soon be out” notification on my phone#LIKE OKAY I FUCKING GET YOU YOU ARE USED TO US FUCKING STRUGGLING AND I MAY BE SEEN BYPER PRIVILEGED FOR COMPLAINING#BUT IT'S SO FUCKING EASY TO JUDGE SOMEONE WHILE YOU FUCKING HAVE EVERYTHING I CAN EVER DREAM OF (basic human needs)#like YES THERE'S AN ONGOING WAR IN MY COUNTRY AND I KNOW IT. BUT WE DIDN'T CHOSE TO LIVE NEXT TO FUCKING RUSSIA#we just want to live safely and have access to the most basic things that many people all around the world take for granted#we want to feel safe on our land#we want to stop fucking worrying that the next building hit by russian missile will actually be ours because no one is safe#and still I fucking see those fuckos online telling me how we “don't act like people who live in a country that goes through a war”#well I guess in that case we should all stop buying food and clothes to be REAL people who are suffering from a war#like you for real?? you gonna fucking make us give up the only sourse of distraction and dopamine we can get?#you fucking judging people for buying stuff because “you shouldn't buy new things#there's an ongoing war in your country“ you fr?? so like what we all shall fucking give up and die??#buying new things often gives people some dopamine which actually helps to stay somehow stable (as sane as it's possible)#or do you want us to be a fucking nut-state? idk some mental-case-state. fuck off#stand with ukraine#russia is a terrorist state
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BLACKBERRIES! Though, they are much redder than anticipated. No worries, I interpret it as them not being quite ripe yet 🌿
#a very VERY cool looking person told at the ren faire told me i was their Dream Vibes and that hit me hard in the dopamine.#and trust me this person was SO fucking cool. they were wearing a wolf-skin cape with a domo beanie. oh my god.#goober.txt#my art#fabric arts#patch jacket
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Creating a Cozy Corner
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I am of the opinion that if you have a place to live long term, at least one section of it should be specifically designed to be as cozy as humanly possible. Preferably all of it, but hey, baby steps. Here's a step by step guide if you want to make one, but are unsure how.
1. Decide what you want to do in your cozy corner
What you want out of your cozy corner will determine where in your house it goes, how big it is, and what you'll fill it with. It can be a place to do a hobby or something you don't typically like doing, or to go to when you're feeling a particular way.
For me, it's a place I go to when I'm overwhelmed or scared, so I knew the atmosphere had to make me feel safe. I feel safest in small spaces and corners, where I can see the whole room but people can't see me from the door.
2. Find a place that suits your needs for it to go
Is your cozy corner for reading? maybe the bedroom or wherever your books are. Working out a la Cozy Cardio? Maybe somewhere in the living room. If you want to cozify your self care routine, make your bathroom cozy!
Mine is between the foot of my bed and the wall, because when I have nightmares the last thing I want to do is go to a separate room.
3. Structural work
Depending on how big your space is, what it's for, what the room already looks like, whether you're renting, and so on, this will vary wildly. Some ideas include installing bookshelves, painting the walls, or getting a kids' teepee style tent to get cozy in. Or, you could just decorate the whole room to be a sanctuary.
My dad helped me install a shelf and put a plastic board in between the bracket and the shelf top, then bent it down and attached it to my bedframe. This created a little cave-like space for me to sit in.
4. The fun bit!
Decorating!!! Put whatever you want in there. I would recommend at least 2 sensory things (such as lighting and scents), 2 activities, and 5 soft things for relaxation. Some ideas include fairy lights, sunset lamps, scented candles or wax melts, sensory tools, something soft to sit on, cozy clothes you can put on when you're in there, nostalgic toys, equipment for your activities such as a walking pad or a musical instrument, snacks, books, a projector for movies, the list goes on and on!
Since mine is on the floor, I got a large memory foam dog bed for the bottom, then stacked extra pillows and blankets. I set my weighted blanket nearby, and put some coloured pencils and my therapy journal off to the side. I finished it off with some stuffed animals and children's books about loving yourself and handling big emotions.
5. The takeover
I will warn you, though. Making a cozy place that makes you feel good runs the risk of you wanting to make your entire living space cozy.
I'm in the middle of cozifying my bathroom and reading corner, with no signs of stopping at that.
#becoming her#dream self#cozy corner#book nook#cozy cardio#sensory room#interior design#interior decorating#dopamine decor#op
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dopamine detox challenge⋆.ೃ࿔*:・🍰
the definition of a dopamine detox is fasting from activities or pleasures that produce dopamine so that the drive for quick rewards decreases.
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dopamine is naturally made by the brain. however, things like alcohol, caffeine, sugar, social media, video games, and substance use can sharply increase dopamine levels and lead to a type of addiction. and thats not hot ✨
BENEFITS OF THE DOPAMINE DETOX CHALLENGE ;
clarity
productivity
self awareness
self reflection
time management skills
self control
WHY DO A DOPAMINE DETOX ANYWAYS? ;
its true that dopamine produces pleasant sensations. when the body gets too much dopamine from different activities, it can start to require more and more dopamine to create those “good feelings”.
this can cause ur default mood levels to drop and in the long run leave you feeling worse and more unhappy over time.
SO WHATS THE CHALLENGE ;
step one - put a time limit on your phone or computer or whatever device that u find ur spending the most time on. put time limits on apps like tiktok, tumblr, instagram etc.
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theres no need to put time limits on apps like your camera roll, text messages, apps that u use for school etc.
step two - when u wake up in the morning, do NOT check ur phone first thing in the morning. in fact, dont even pick up ur phone until an hour after wake up time.
step three - step one and two were for doing dopamine detox on a regular basis (daily/weekly), but if u wanna do a longer dopamine detox (monthly) get off of social media for an agreed amount of time and once you've completed that dopamine fast REWARD yourself.
ofc thats more extreme, but you know whats best for you and you know what u need the most so thats all you ✨
step four - find another activity to do. pick up a hobby that u used to enjoy doing or pick up an entirely new hobby. find something else to do OTHER than using ur phone. check the things to do while on a dopamine detox post so you can gather some inspo.
doing a dopamine detox can help you to take control of your mind and ur habits and push you towards the next level of you. and it improves ur mental health in the long run ✨
#it girl#becoming that girl#self care#self love#that girl#it girl energy#honeytonedhottie⭐️#dopamine detox challenge👡🎀#self improvement#self development#self healing#self growth#self reflection#dopamine#dopamine detox#mental health#well being#mental wellbeing#dream girl tips#dream girl#dream life#mental wellness#hyper femininity#girl blogging#girly#girl blog#princess
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Im so mentally ill about him right now (theres worms in my brain) i want to grab him and squeeze him aggressively but since i cant here have some kris gavin memes 🤲🏻
* i hand you some crumpled up memes from my absurdly large pockets like how a penguin gives another penguin a pebble as a gift *
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#ace attorney#brainrot#im going to explode if i think about him any longer#he makes me so mentally ill#literally on a dopamine high like im on crack from this stupid fucking idiot#70% chance he's gonna show up in a dream tonight#ill update yall if that happens#im literally going feral over this bitch#someone take me to the asylum#unhinged posting#krisnix#ace attorney textposts#krisgav posting#kristoph gavin
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i was feeling down this afternoon because i thought my sister forgot my birthday (again), but when i came home she was sitting on my sofa (it was very terrifying and i jumped all over the place), and announced (stay with me now. very monumental) that we will be going ..... to .... a clairo concert >:333
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#in march of next year#sooooo i have four months to still my heart because it is beating so WILDLY LOLOL#i had to retype this like 40 times because i sounded crazy in previous revisions ..... (love clairo...)#the daughter of sorrow ࿇ ࣪ ˖#fangirl dreams coming true...#yayayayyay (me trying to seem normal)#now that im having a huge dopamine rush i will try to finish this fic by the first of dec#just a chill guy fr ..
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hi!! if I can suggest some art I'd like to, but if that's more of a commission thing then it's alright!! just gonna put finch x Ink x Dream on the table and patiently accept any answer ^u^
(btw I just discovered you and!!! love your art style,,)
You can suggest art, i don't mind! My main comms are closed so I'm willing to just take asks to draw at this point. The drawing is done, but I welcome you to my blog! You can call me Devi or Dev, I hope this place is a nice place for you!
they a little silly, I did a flat color because I haven't got a tint for Finch and just combined Inks with a grayish tone and a hot pink. I hope it's good enough!
#human souls buy dopamine#asks for dev#welcome to my blog#art#I really like this drawing even if its a flat color#little thing you can notice is I did a small yellow overlay layer at the bottom to lighten the piece#and give it a pop#dreamswap#ds finch#ds ink#ds dream#dreamswap dream#dreamswap ink#dreamswap finch#artwork#digital art#asks!
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has anyone else experienced vivid & disturbing dreams after starting wellbutrin? do they go away?
#my posts#from what i can tell it's a common side effect because the increased dopamine levels affect REM sleep#but it's distressing enough that i'm going to stop taking it if the dreams continue
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I feel the sudden onset of a hyperfixation would fix a lot of things for me rn. Like, I want something to fully consume me. I think conditions are right for one starting, but nothing's lighting the right spark.
#anyone got a good 90's fantasy anime/game series that maybe has drama cds#Basically I want something to force my brain out of only focusing of how much shit I have left to do to the point of exhaustion#like I work until I can't move and I can't even go to bed because I could be coming up with a better way to organize my to do list#Or researching a more effective dish rack or whatever#I'm tired. I just want to live in a dream for a while and score some sweet dopamine from enjoying fictional characters#Can someone reinstall submas brainrot into me. I feel there's still some use left in that one
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Depression symptoms off da charst today 👎👎👎 but I’ve been playing crystal in between sleep today!! Tomorrow I want to go to the arcade bc it’s my happy place :3
#grateful for my medicine and all . but it feels impossible to stay awake on my days off#and constant brain fog is weird :(((#every time I sleep I dream I’m at a theme park or furry convention or smth fun or exciting#the dopamine craverrrr
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