#dont skip your meals
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i dont know who needs to hear this but youre allowed to eat. youre a human for fuck's sake you need food to live just like everybody else. you deserve to have a full belly and youre allowed to eat things you actually like. just by the way.
#i know its easier said than done#but please dont beat yourself up for feeding yourself#you arent bad for eating#eating healthy doesnt mean eating less#dont skip your meals#eat. food.#health#positivity#healing#mental health#support
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why is everything in my brain about calories. just shut the fuck up and let me eat my pizza without crying
#“youve eaten too much today” “you have to not eat tomorrow if u eat this”#dear brain. have you considered closing your fucking mouth#and i dont even wanna call it an eating disorder because its not like im skipping meals everyday#or doing a lot of gym or whatever#is just thoughts like that 24/7#ok to interact
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also uh im kind of not thinking about it much because its insane. but if everything goes right (and i mean a considerable amount of things that probably wont go as planned) but if they DO... i will have a major surgery in like two weeks
#vertical sleeve gastrectomy to be exact insert nerd emoji here#i might document a lot of whats going on with it and even take some videos honestly#not to share here other than some oversharing text posts about probably constipation LMAO#but like no one shares whats it like to be mentally ill and go thru vsg and like the process and not many people as young as me get it#feels weird calling myself young on the chronically 13 year old website#but anyone that does post about it posts for like a year and then falls off the face of the earth#genuinely there are so many youtubers that start talking about this stuff#then you find their channel three years deserted and its like man.#i sure hope this means you found better ways to spend your time#and like okay time to get sappy and corny as hell in the notes so go ahead and skip this part idk who even reads my notes hello#but basically everyones that gets this shit is like you gotta find your why#and most of them have kids or like a husband or plans to travel the world or do better at their job#and none of those things really apply to me#i kind of have the perfect storm for being fat#i dont do anything work wise that encourages any kind of movement#im chronically afraid of planes and i cant afford that shit anyways rn#also not very good at romance LOL and never want kids and my entire family is also fat barring my brother#thats not to absolve myself of any of the blame for this shit either like i know i put myself in this situation#i just think like wow my life is pretty much perfect for staying fat but i DONT WANT THAT#I want the highlight of my week to be more than eating takeout man#i want to live life instead of meal to meal to something better#idk what yet maybe jewelery piece to jewelery piece#i could do some serious kandi making while im down for the count#but i dunno man my therapist tells me that in order to feel like a person and not get tired of life i have to do people things and#participate in life yknow?#and its hard to do things like go to the gym talk to people explore fashion styles when i have this overloomingness of being fat#so i guess that could be my why? like i want to experience more of life#i want to be able to walk in a mall and look at all the stores. i want to walk in a mall period. cause it fucking hurts the way i am now#thats all to say the actual “why” that i have is Goddamn it i want to be able to jump from a swing#and not break my fucking ankles
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i feel like i have rly strict boundaries w ppl eating my food but i feel like i shouldn't but i like . recovered from an ED and i hate having my food messed w / having less food than i thought but i feel like i shouldn't care/just get over it
#like imagine u rly care for smn but their house is kind of far so whenever u go there u stay for a few days#but they have nothing in their pantry to actually make a meal w except like. eggs and bread or smth#and they dont cook for u . but u cook for them all the time when they come over#and you are aware that due to this issue of like . never having food at their house they are often hungry#note : the food thing is less financial strain and more energy/they dont have the willpower to like. buy stuff to cook w ig ? but they also#dont order takeout so they just eat like. bread. and peanut butter. and eggs.#but anyway so ur like ok im gonna bring my own food this time so u do. they know abt ur ed thing. and u tell them youre hungry when#ur at their place so you brought this food for yourself. u are aware eggs and bread cut it for them and they feel full#but u are low on energy a lot bc ur not actually having a nutritionally balanced meal etc etc. anyway so as soon as u get ur food out they#start eating...ur food. and ur like . ok 😃 . like they dont rly ask they just grab a fork and they start eating#and ur like its fine theyre hungry they can have it . but u brought enough food for like a few days and now u have enough for like#1.5 days maybe. so u tell them..i feel like i miscommunicated but the food was...for me...sorry...but u feel HORRIBLE and guilty abt it#and then theyre like ok . and then they keep having ur food#and ur like#ok#:D anyway u made an extra bowl of the food and froze it for urself for when u get back home#bc u suspect u wouldnt have energy to cook . but u end up inviting them and they come along. and on the way#ur like i understand u were hungry but i made the food for myself so next time ig i can make 2 ppls worth of food so i wont have to like#worry abt skipping meals n stuff so much when im over at ur place . and theyre like. ok#and then u get homr. and then#they ask for that last bowl of the same food that u made for uself . and ur like 🫠 okkkk#obviously u give it to them but its like . oh my goddd pls just let me eat my own food i am HUNGRY TOO#and i made it for myself !!!!#but i dont want to be selfish and i rly rly dont want anyone to be hungry bc ik what it feels like and i hate HATE seeing ppl i love be#hungry but it feels like over this week theyve crossed this boundary like 3 times but its like#what if i fuck stuff up by telling them. theyre literally at ur place too w lots of ingredients u could have just made smth for them but#they chose that specific meal u made for urself for after u got back which is the same meal u made like 4 bowls of for when u were at their#place and its like . AUGHHSHDHDH
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!! DONT SKIP !! donations urgently needed They are only at €5,561 out of €50,000 goal
I was contacted by Nader to draw pictures for and help spread his brother Abdulsalam Al-Anqar’s fundraiser to save their family. Nader is a 17 year old boy who lives in Gaza with his family: parents Ahmed (54) and mother Iman (49), brothers Abdulsalam (26), Mohammed (14), and Omar (21) and Abdulsalam’s wife and their one year old daughter Iman. Imagine it was your sibling, your friend, your son, who should be in school or with his friends, who instead has to hide from bombs and ask for help online to save his family. His family have suffered through one year of genocide. All of you are their hope to get to safety.
This fundraiser is vetted by @gazavetters, number four on the spreadsheet here
Abdulsalams daughter Iman is only one year old and has lived most her life in a war zone. She is suffering from malnutrition. It’s every fathers worst nightmare to see their child starve and not be able to feed her. Please help him feed his daughter and get her to safety. No child should grow up hearing the sound of bombs. Every child has the right to food and safety. You can help give Iman the childhood she should have, where she can sleep in a safe bed at night with a full stomach.
Their father Ahmed has cancer and needs surgery and medication. It is not possible to get the treatment he needs in Gaza. every day his illness is left untreated, the cancer will continue to spread through his body, so he very urgently needs money for treatment and travel. If you help them get to their goal, you are saving their fathers life. Don’t let this family who have already lost so much lose their father, husband, and grandfather
Nader has showed me pictures of this explosion close to them, thankfully they were able to get away. Every day they stay in Gaza their lives are at risk from israeli bombs. Every day and hour counts. I know there are compassionate and kind people who are willing to help. every euro helps, YOUR donation will bring them one moment closer to safety. With love and hope I’m asking you to give what you can, I believe in the kind people of the world and I beg you to not let them die. If you can’t donate, please share so it may reach people who can.
Never forget that palestinians are not numbers on a list of deaths. Please think of each of them, think of their names and faces and know that you can help them. I think of them every day. I think of the hopes and dreams they should achieve, I think of their education, their future, and the love they show when they work hard every day to get help. You may feel powerless to stop this genocide, but you have the power to save Abdulsalam and his family. I dream that the day will come soon where they may use their days to rest and recover from what they’ve been through, where they can share a meal and laugh and the children will play, instead of having to use their time to beg the world to listen and help them. We can make this possible.
50 000 euros is a lot of money for one person to give, but for all of us together, it can be done. Please don’t look away.
(drawing above by @neechees)
Thank you for reading their story. Please don’t keep scrolling without sharing
here is the link again to their fundraiser
tagging for reach:
@90-ghost @heritageposts @gazavetters @neechees @butchniqabi @fluoresensitive @khanger @autisticmudkip @beserkerjewel @furiousfinnstan @xinakwans @batekush @appsa @nerdyqueerr @butchsunsetshimmer @biconicfinn @stopmotionguy @willgrahamscock @strangeauthor @bryoria @shesnake @legallybrunettedotcom @lautakwah @sovietunion @evillesbianvillain @antibioware @akajustmerry @dizzymoods @ree-duh @neptunerings @explosionshark @dlxxv-vetted-donations @vague-humanoid @buttercuparry @sayruq @malcriada @sar-soor @northgazaupdates2 @feluka @dirhwangdaseul @jdon @ibtisams @sawasawako @memingursa @schoolhater @toesuckingoctober @waskuyecaozu
#gaza#vetted fundraisers#palestine#free palestine#freepalestine#save gaza#free gaza#fundraisers#gaza fundraisers#gaza genocide#palestine gfm#b00st#mutual 4id#signal boost#art#digital art#artists on tumblr#my art#artblr#savegaza#save palestine#from the river to the sea palestine will be free#artists#important#txt
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eating before a dance is princess behavior actually
#dont skip meals before a dance your ass is gonna pass out yall#is homecoming tonight woooo#school dance
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ough jelly arms
#ive figured out an okay meal a day structure with a lot of protein in it and have been attempting to get my arms jacked again#or at least more toned#idk i just need to exercise more but its hard when ur piss poor and often have to skip your 1 meal of the day just to make it thru the week#and on top of the fact that i havent even been able to gain back the rest of the weight i lost to the stomach flu#tho once i have some kind of not donated money i need to get my bike fixed up cuz its shifting fucky and i dont have the tools to fix that#since cardio would probably benefit me the most rn#idk i need to also figure out a bike path to take that doesnt have me getting run over by a cali techbro transplant in his autopilot tesla#that or i just need to fuck a lot more often since that cardio is at least enjoyable lol#hell of a core workout too
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Will never forget being a kid and telling someone i was south african only to have them ask:
"Did you have clothes in africa?"
"Had you ever had a bath before coming to Australia?"
"Did you live in a house with walls and bricks?"
Like. Yeah, I guess we were 8... But also i feel like a lot of people's understanding of "Africa" has never really progressed past that point.
#its why i get so like... tetchy about generalisations regarding africa#like. its one thing if people are like. have you ever seen a lion in the wild. cos like. for aussies you do just see the wildlife loose#but some people 100% uncritically view africa as a backwater with everyone living in tribal societies#like we dont have skyscrapers too#like the poorest countries in the world have high rises and skyscrapers...#like yeah there is abject poverty too. and its poor person poverty not white person poverty. like poverty poverty#but that doesnt mean that the people arent.... human...?? yknow?#idk ive just dealt with a lot of very dehumanising attitudes#also im white so i had a very priveliged upbringing but when kids asked those questions i was IMMEDIATELY intimately aware that they saw me#as lesser#i wasnt a peer to them. i was beneath them. i probably hunted my own food and didnt know what a supermarket was#but yeah. being “from africa” brings interesting baggage i tell ya#lets just say that your parents playing the “kids starving in africa” card is *a lot* more effective#esp in my case bc my family was very poor in ZAR and food was always a bit of a touchy subject#when ur parents are skipping meals so you can eat and you have the misfortune of being a bit fussy... yeah...#yeah. you dont really get to have sensory issues with food. like my parents relented and let me skip peas and corn bc they would make me#have astronomical meltdowns. but like. other foods i had problems with too but they were 6/10 bad instead of 10/10 bad#so i just had to learn to eat them anyway and mask my emotional reactions.#im still trying to unlearn this. i still feel so guilty when i struggle with a texture and leave food on my plate.#and im still learning to be okay with having certain foods be like absolute no-go's without feeling foolish or childish about it#didnt even realise i had the coriander soap gene at first cos i am not unfamiliar with eating things even if my body says NOOO#anyway. long tangent. but the whole “you could be living in poverty right now” thing instead is... its like the parent nuke#i remember i got so offended once when my friend said that he hated being Australian and complained about what was bad with it#and like. he had points. Australias not perfect. but i have Immigrant Baggage and so complaining about Australia is also like...#idk like. i could be living in south africa. im pretty stoked to be here..#so my brain cant be normal about it. and im also paranoid about people thinking im a bad immigrant for having problems with Australia etc
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the "being a bit fat" bit is insane though cause that's something only people who knew me 10 years ago could be aware of, for people who didn't know me in high school im just an average guy with a thick neck and rounded face
#personal#which is to say i only look fat if you compare me to when i SKIPPED MEALS#(no ed i just was extremely fucking depressed)#now. the overweight aspect is real and i am Working on it. as much as i can when im poor and kinda still need to put things inside my#stomach so i dont die you know#but also when youre on a bunch of meds bc your brain cant produce the happy chemical and your metabolism is awful and its still terrible#on meds but its more manageable at least and you get headaches at least twice a week#yeah that shit comes with side effects and gaining weight is an awfully common one#so even my doctors are relatively lenient with that shit and its like 'alright as long as you can. you know. Do Things. and have a decent#fat/liquid/muscle ratio then whatever. youre fine'
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me and my latent eating disorders fighting to the death every time i try to focus on maintaining a healthy diet
#ed tw#noooo dont convince yourself to skip meals and constantly measure yourself youre so sexy aha#bird talk
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last part of virgin!Choso<3 (im gonna write more for him tho, just in other scenarios!!) other parts here: part 1 part 2 part 4
.⋅ ۵♡۵ ⋅.
Virgin Choso who stands on his small balcony, looking over the city, a grey cloud creeping out between his lips.
Choso had taken up smoking. He’d asked Leiri about it when he’d seen her doing it, and she’d told him it helped her to relax. he’d bought a pack right after that. The first couple of times he’d coughed the smoke out. But now he does it smoothly, inhaling and exhaling the smoke with no problem. It makes him feel at ease even just for a moment, and lord knows he needs it right now. Humans are fucking weird he thinks, they’d jepordize their health for a little break from their troubles. Guess that doesnt sound so ridiculous now that he thinks about it. Either way hes a human now too, or a half one atleast.
he squeezes the cigarette into an ashtray and looks at the time when he hears the door bell ringing. Its late and you’re here.
he hears you running up the stairs, and when you get to the top you run to him, giving him a soft hug. His heart keens.
“hi Choso!” you smile and let go of him, he immediately misses the feel of you, “hey,” he mumbles.
“why do you smell like cigerattes?” you huff and your nose crickles. cute.
he raises his shoulders.
“i cant believe it…who taught u to do that huh?” you make a disappointed face and fold your arms, tapping your foot on the floor. And he knows youre just joking, you and Yuji have been using enough sarcasm around him for him to have a pretty good understanding of it.
“Leiri,” he shrugs.
“of course…that hag,” you grin. And you look so fucking adorable, in your little outfit, and the way you look when you smile makes him weak. He has your bag ready on the couch, he had washed your panties before putting everything back into it. But he can’t think about that now, or he’ll turn bright red.
he sighs “i made dinner,” he says, “if you’re hungry,” you stop infront of him and you almost look like youre gonna cry from happiness. “im starving,” you say quickly, “what did you make?”
He’d made rice bowls for you. your favourite. And you eat like a girl who’d gotten her first meal in months. Happily humming while eating your food.
Rather than focusing on eating his own bowl, he thinks about eating every meal of the day with you, sitting across from him.
when you’re done you put your plate in the sink and you yawn, you look adorable when you yawn, you look adorable when you do anything.
you turn around, “Choso?”
his heart skips a beat. he nods.
“it’s really late and um…dark outside and i don’t really want to walk home alone,” you look away, are you….blushing?
“is it okay if i stay here for the night?”
And hes heard the stories. About what happens to pretty girls when they’re alone at night and they don’t see the stranger walking behind them. And his fist clenches at the thought of someone being mean to you. He’s stronger than any human. he’d crush their fucking skull.
“you can stay,” he says quickly, a little too eagerly he realises. And you smile, “give me your plate,” you say, looking greatful that he let you stay, unknowing of the fact that he’d do just about anything if it meant your safety, or your happiness.
You start washing the dishes in his tiny kitchen, and when Choso tries insisting that he wants to help, you splash a bit of water on him. And you laugh so sweetly, when he jumps a little, trying not to get hit.
When youre done washing up, You both stand in silence for a while. For some reason its not as akward as it sounds.
“i will sleep on the couch,” he says,
“no Choso…id feel bad, you sleep in your bed,” you mumble.
You both argue like that for a while, and youre not letting up. stubborn little human.
you both get quiet for a moment.
“how big is your bed?”
“Queen size,”
“so why dont we just…sleep in it together?”
youre blushing slightly again. it must be his imagination.
And then he thinks about it. Friends sleep in the same bed sometimes right? you dont mean anything by it, he thinks, its just you being polite.
“i guess…we could do that yes,” he agrees.
you smile and nod, “okay,”
Choso excuses himself to go to the bathroom then, telling you to go ahead and get ready for bed.
He looks at himself in the mirror. He takes out his buns, his hair falling down to his shoulders. His eyes are dark and sunken. He looks dead he thinks. He looks down, “behave,” he says quietly, mostly to his heart, but also his dick.
he buries his head in his hands And He realizes he cant, he realizes the second he’s gonna look at you in his bed, he won’t be able to stop himself. to stop himself from confessing everything he feels, everything he’s done. that he thinks about you all the time, that you drive him insane, that he stole your pretty panties and came in his hand from the smell of your wet cunt.
When he rounds the corner of his bedroom, you’re sitting patiently on the edge of his bed, waiting for him.
“i am going to sleep on the couch, i don’t think this is a good idea,” he says it quickly, before he changes his mind, before its too late to go back.
you open your mouth to speak, hesitating a little.
“is it because of what yuji told me?”
his brain goes quiet. “what?”
“that you…that you like me?”
fuck. its over. he sighs angrily. that little fucki-
you stand and walk to him.
and when you put your hand on his chest, for a moment he forgets why hes mad, he forgets who he is and what year hes in. all he sees is you. And how close you are all of a sudden. and how youre leaning in, standing on your tippy toes, pressing your soft lips to his, in a short gentle kiss. His world stops for a moment.
And when he regains his senses, his instincts take over and he kisses you back ferociously, it’s sloppy and uncoordinated, but neither of you seem to care.
You walk backwards onto his bed, and you push him down so he’s sitting on the edge. He looks at you like a puppy dog, and his cheeks are flushed red.
When you sit down in his lap his dick twitches in his pants.
“i- i didnt think you…,” he stutters. he doesn’t really believe what’s happening.
“well i do,” you say, while cupping his face in your hands. “a lot,”
“can i…” he needs it he needs it he needs it, “can i eat your pussy?” he mumbles it quietly.
your eyes widen. fuck, he shouldn’t have said that, it was way too fast, you were just kissing.
“oh…uh okay,”
fuck. yes.
he lifts you up from his lap, and you skriek a little from surprise. He puts you down in a chair in the corner of his bedroom.
he gets on his knees infront of you and speaks quietly,
“i…im sorry i,” he sniffles a little, he’s so overwhelmed. And you’re letting him taste you.
you lean down and give him a kiss, biting your lip slightly.
“its okay…we can talk later, if you need it i’ll give it to you okay?”
And fuck he almost cries, and he buries his face in your lap. You shush him a little, caressing his hair. Hes hugging your legs.
He lifts his head, and you start unbuttoning your pants. Slowly sliding them down your hips as they fall to the floor. You spread your legs and he whimpers. Your panties are pink this time, and theres a big wet spot on them. And he doesn’t spare a second, he dives his head into your cunt, rubbing his face in it and licking at the wet spot desperately. you moan his name softly, and he cant help but grind his hard cock against the leg of the chair. Hes pathetic but he doesnt care, he wants you to feel good, he wants to make you cum on his face. He groans into your weeping pussy as he thinks about you cumming for him.
He pulls away a little, silently begging you to remove your panties. He wants to see your pussy so bad. His pussy.
You slide down your panties to reveal your soaked cunt. Choso almost growls. He looks up at you, asking for permission to keep going. you nod, your eyes half lidded. Spoiled little princess, he thinks, and thats exactly how hes going to treat you from now on.
he leans in again, kissing your pussy and it makes a wet sound. He licks his lips and groans deeply at your taste. He starts lapping at your cunt like a dehydrated puppy. He’s making out with your pussy now, swiping his tongue all over. You can tell he’s inexperienced, but it doesn’t matter, he’s doing such a good job.
you feel so good, his tongue is too much, its all too much. You love him so much. And you cum unexpectedly, crying out his name, begging him to keep going and he whines. You thrash around and Choso keeps you steady, his strong hands grasping your hips.
After youre done he keeps licking up your cum, making sure youre cleaned.
“Choso…stop, too much,” you say softly.
He pulls away.
His face is covered in your juices, dripping all the way down his neck. And he looks so happy. He stands up, like its on instinct. He needs to hold you.
He grabs you into his arms and plop down onto the bed, with you on his chest. He squeezes you into him, kissing your hair while you slide your panties on again.
“mine,” he says softly. youre his now.
You look up at him, searching his eyes, “Choso i wanna um…you know,” you gesture to his crotch. you want to make him feel good too.
but he looks away shyly. its embarrassing and pathetic, “i um..,” he sits up with you in his lap.
He doesnt feel hard under you anymore. And then it clicks.
“oh my god did you…”
he blushes furiously and nods, “its embarrassing,” he had cum in his pants the second he put his face in your bare pussy.
“no! no…it’s really…hot,” you reason and he looks less embarrassed. He looks into your eyes then, looks at your pretty little face and he already knows he wants you to be his forever.
“do you want to be my girlfriend?” he asks nervously.
you giggle and nod eagerly, jumping on him, wrapping your arms around him and nuzzling into his neck.
hes the luckiest man in the world he thinks. And you both fall asleep, you laying on his chest.
.⋅ ۵♡۵ ⋅.
guys they didn’t actually fuck and i’m SORRY
now….part 4?? hey!!! HEY OKAY IM SORRY!! comment if yall want more ill do a lil short one where buddy ACTUALLY looses his virginity.
taglist:
@iqzo @multy-fandom-lover
#choso x reader#jjk x reader#jjk smut#choso#choso fluff#choso kamo#choso kamo smut#choso kamo x reader#choso kamo x you#choso smut#kamo choso#kamo choso x reader
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reader knoes sevika is always busy and leaves her post-it notes PLZZ ur writing is so fire iloveu
A Little Love .☘︎ ݁˖
thank you !! i love this because i love post-it notes. also, i have a bunch of fics in the roster rn, so expect to see your ask soon, hopefully
masterlist
Sevika wasn't usually home, often out on a mission or cleaning up for Silco, so you started to compromise a bit.
Sometimes, you make her lunch, and she protests every time you do so, saying her co-workers giggle at her for the cute lunchbox and organized meal. But in reality, she loves it, smiling to herself while she eats lunch after a long day.
And you had the bright idea to put a note for her to read with it.
"Don't push yourself too hard today, Love you ♡"
Her brows furrowed as she took the note off the lid of the lunch and shoved it in her pocket, making sure nobody else saw.
After she completed a successful mission, she would pull it out, smiling while she read it. (Its a little dirty but its okay)
This was only the beginning.
When she got up earlier than you to get to work, she was met with a post-it on the fridge.
"Dont skip breakfast today."
She huffed to herself, shaking her head and pulling the fridge open to grab an apple.
She grabs the small paper and puts it in her pocket before returning to your room to plant a small kiss on your head.
It was a particularly rough day on the job, and all she had to remind herself of you was the two papers in her pocket.
And trust she is rereading it as often as she can, she might as well be studying your handwriting.
When she got home, you were already asleep. But this was expected since it was well past midnight.
She stepped into the bathroom to freshen up, tugging her dirty clothes off to hop in the shower.
Her eyes trailed up the mirror, meeting with a soft pink note.
"Hello gorgeous ;)"
At that, she let out a throaty laugh at your mischief, grabbing it to throw on top of her pile of clothes.
You awoke while she was climbing into bed, delivering a warm kiss to her lips, "You saw the note?"
Sevika nodded, smirking at you, pulling you into her chest gently.
This time, it was her turn. Before she left, she wrote you something on a torn piece of paper. (Its the thought that counts)
"I'll be home early today. Wait for me"
This was a gateway to your everyday sticky note conversations
You left notes on her mechanical arm.
Notes on her weapons.
Notes in her cold spot in bed before she got home.
She left notes on your forehead before she left.
Notes in your bag.
Notes on the toilet when you wake up to take a piss.
Her pockets are full of little post-its, once she dropped one, and Silco picked it up, delivering it back to her with a grin.
From then on, she kept them in her nightstand drawer. She's embarrassed..
taglist: @thequeenreaders @hangezoes-wife @thesecondhandwoman @slut4sevika @kylorey25 @thesevi0lentdelights
#sevika#arcane#sevika x reader#sevika arcane#arcane sevika#arcane netflix#sevika arcane x reader#lesbian#wlw#need that#postits#fanfic#famfiction#arcane fanfic#sevika fanfic#fanfic x reader
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How can I loose weight?
I got you.
💗weightloss, diets and healthy habits💗
1. healthy habits
before we start, you want longterm process. So form habits. Become disciplined.
No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.
2. diet
No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.
~small bowl of veggies, before breakfast
(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)
~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.
(Porride, Eggs, Avocado, etc)
I usually include: Oatmeal, Chia sees, Berries and one Banana
~try not to snack, keep going for three meals a day
~eat whole foods, eat clean and make sure to dont neglect your protein-intake
(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)
~cut out sodas and liquid calories!!!
such a waste. go for the light options with 0-2kcal. They taste the same, if not better.
Also, drink enough water.
3. workout
Normally, I work out every day in some way.
Cardio, strenght, pilates or just a walk outside.
Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.
On top, it burns calories.
Build some muscle and loose some fat. Thats how you get your dream body.
Here are my favorite channels, that I workout to daily:
MIZI (cardio mainly, full body workouts and burning calories)
Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)
Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)
Yuuka Sagawa (posture, arms and upper body)
Nina Dapper (arms, legs and abs)
4. Beauty Secrets
~ginger/curcuma shots
I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.
~probiotics
Your gut health is a game changer. You get less break outs and you can loose weight faster.
You can heal your gut through your diet and order some probiotics.
~castor oil
I live and breath castor oil.
Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.
~green tea
This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,
It reduces anxiety and lowers your cholesterol level.
#clean girl#im a star#wonyoungism#it girl#becoming that girl#that girl#pilates princess#pink pilates princess#pilates aesthetic#aesthtetic#matcha girl#green tea#diet#weight loss#weight goals#weight loss diet#weight management#healthy mindset#healthy habits#improving#best version of yourself#blogging#girlblog#how to be that girl#this is a girlblog#girlhood#wonyoung#healthcare#health & fitness#fitness
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So this is an open call to everyone on this site, whats a recipe you love? Loke walk me through makong one of your favorite dishes. This can be meals, snacks, treats. Something incredibly simple, something hella hard to make, but dont skip any details I wanna be able to make it too.
I'm not a very good cook but I'll reblog this with my own easy dish I like making.
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foolish. | theodore nott x fem!reader
pairing: ex!theodore x fem!reader
warnings: cursing, angst, mentions of alcohol, mentions of blood, bandleader!theo, ex!theo, jealous!theo, protective!theo, readers status not mentioned, reader is a ravenclaw, google translated italian 😭
summary: Theodore, your ex after a 16 month relationship, is performing at a slytherin party. you attend this party, wanting to go out and finally enjoy yourself, but end up cleaning his wounds
a/n: inspired by this tiktok :> posted: 11/25/23 | masterlist
in the aftermath of the recent events, you were left heartbroken. it had been a 16 months into what you had thought was a happy relationship, and theodore’s sudden decision to end things without any reasons only added to your confusion.
along with the overwhelming emotions of sadness and anger, you found yourself in bed for days on end, consumed by thoughts of what could have caused everything to unravel.
the fear of encountering him only kept you holed up in your dormitory, leading you to skip meals and isolate yourself from everyone. your friend’s patience had run out, despite their affection for you, they couldnt stand watching you suffer in bed because of the certain slytherin any longer.
there was a party coming up in slytherins common room, which you immediately turn down the invitation, knowing theodore would be there performing with his bandmates. “cmon (y/n)! it’ll be fun plus you can use this opportunity to get your mind off of him!” your friend begged in a heartfelt plea.
you only groan, annoyance rising up slowly as you had been denying their offer all day. “god! fine fine ill fucking go!” you blurt out. your friend squeal, wrapping their arms around you as they squeeze you. “okay enough.. i already said im going! dont make me regret it,” you uttered under your friend. they immediately pull away. “you better keep your word!” they declare.
as the days passed and the party approached, you found yourself slipping back into your old habits. the routine of attending classes and meals became second nature once again, but there was one thing you made a conscious effort to avoid - nott. despite your efforts, you couldn't help but notice your other house mates whispering about how he would often stare at you from across the room. however, you continue to pay no attention towards him.
・・・・・・・・・・・・・・
"are you sure i look hot?" (y/n) inquired, looking in the mirror at the fitted cute black dress that hugged her body. (y/n) made a point of going all out tonight, she didn't want to appear miserable in the eyes of others now that she wasn't with theodore anymore.
your friend assures you, "babes. you are the most hottest person i know." you laugh, finishing up by teasing the roots of your hair for more volume and fixing your makeup, adding a soft red lipstick.
as the two of you turn to face each other, your friend gives you a smug look while you roll your eyes playfully at them. without a word, you both intertwine arms and make your way out of the ravenclaw common room, heading towards the intimidating atmosphere of the slytherin domain.
as you step inside the slytherin common room, the scent of alcohol greets you, along with a racket of voices and music. the noise surrounds you, enveloping your senses as you navigate through the crowd.
theodore and his bandmates—draco, mattheo, blaise, and pansy—were standing right across the room. he was simply taking a break after spending the entire night playing. he eased his messy hair out of his way and looked around the room while removing his guitar strap and gently placing the instrument down. merely wishing that you had made it.
he struggled to understand his own reasoning for ending things with you. yet, he could not bring himself to confront the truth. despite this, he deeply longed for your presence and the intimate moments shared between you. he had noticed that you were avoiding him, which he totally understood. he thought that breaking up with you was a foolish and regretful decision, and he felt like a total asshole for doing so.
his eyes landed on you. his eyes widening a bit in surprised that you had actually came. he scanned your figure, noticing that you were wearing his favorite dress of yours. there was a reason it was his favorite, his eyes scanning your curves and slowly went up towards your face. observing your light makeup and the red lipstick you loved to wear, he thought about how beautiful you looked to tonight.
he longed to reach out to you, to hold you close and shield you from the unwanted attention of those around you. but he knew he couldn't, for you were no longer his, a fact that tore at his heart. he could only clench his jaw in frustration and avert his gaze, unable to do anything.
upon your arrival at the event, you were dismayed to discover that your friend had already been discreetly ushered away from your side. a sense of isolation and regret washed over you as you watched her being dragged away by friends from different houses. with a heavy sigh, you made your way to the designated drink area, already questioning your decision of attending.
after grabbing a red, empty cup and filling it with spiked punch, you turn around and stand there looking around the room and taking in the view while sipping from your cup.
“hey hottie.” startled by an unfamiliar voice, you turn to your right and come face to face with cormac mclaggen - the persistent gryffindor who had been trying to woo you despite your relationship. his confident smirk is met with your nonchalant demeanor “heard you’re finally a free woman.” you roll your eyes, unimpressed, “piss off.” you state calmly before taking another sip and avert your gaze.
when theodore's eyes found you again, he saw mclaggen standing beside you. theodore couldn't help but feel uneasy as his gaze suddenly focused on the two of you. he knew too well that mclaggen had an unhealthy obsession with you and a reputation for being possessive. his eyebrows furrowed in slow anger, he watched the scene unfold with his jaw tightening involuntarily. theodore could sense that mclaggen had gone too far, and his tolerance was beginning to wear thin.
“oh come on sweetheart," he pleaded desperately, his hands gripping your waist tightly in a futile attempt to draw you closer to him. but you pushed him away, determined to break free from his grasp.
"fucking let go of me," you demanded, feeling disgusted by his touch. ignoring your command, he continued to hold onto you with a stubborn determination. "i don't think i wi—" his words were abruptly cut off as a punch landed square on his jaw, causing him to stumble backwards.
you stepped back in shock as your ex and mclaggen engaged in an intense physical fight, drawing the attention of others who gathered around them with murmurs and shouts.
as you stood there, trembling with fear and desperation, you mustered up all your strength to firmly grasp onto theo's arm and try to pry him away from the situation. your voice quivered as you exclaimed "theo, that's enough!"
but it was only when he felt your touch pulling him back that he finally stopped his aggressive actions. he made sure not to hurt you as he spat out angry Italian words towards the boy in front of him.
with a fierce glare, theodore warned the boy “se la tocchi ancora, cazzo, sei morto.” you quickly dragged him through the crowd, navigating through throngs of people until you reached the familiar staircase leading up to his dorm room.
despite his initial resistance, theo let himself be pulled along by your firm grip on his arm. once inside his room, he collapsed onto his bed in frustration and anger.
despite only sighing, you continue to search through his drawers in silence. after months had passed, you still remembered where you had left the small medkit and quickly retrieved it from its hiding spot. slamming it down on top of the drawer, your eyes begin to water as you gather supplies to clean off the blood from wounds.
theodore watched you silently, guilt piling up already within him. it was a surreal moment for you, helping your ex-boyfriend who had ended things between the two of you. turning around with watery eyes, you meet his gaze which softens upon seeing your tears.
you maintain your silence and proceed to gently wipe away the blood from his wounded face with the cloth. he watches you closely, visibly swallowing as he does so. "i'm sor-" he begins to say, but you quickly interrupt him, your voice shaking as you try to hold back tears. "don't you even dare apologize," your voice shakes with emotion as you struggle to hold back tears that threaten to spill over.
"(y/n)," he whispered, the sound of your name slipping from his lips causing you to feel a wave of emotions. tears began to flow down your cheeks as you gazed at him, meeting his gaze with a mixture of hurt and relief. without hesitation, he pulled you close to him on his bed, wrapping an arm around your waist. his heart ached, seeing how much pain he caused you. in between sobs, you heard him whispering apologies, begging for your forgiveness.
"fuck (y/n), i am so sorry. i know i messed up by breaking up with you. I can't even believe how stupid I was to let you go in the first place. please forgive me." his words were filled with remorse and regret as he held onto you tightly.
you bit your bottom lip, feeling it tremble as you buried your face into the boy's chest. with a heavy heart, you shook your head in disbelief. "no," you whimpered, the sound muffled against his shirt.
a deep ache settled in your chest as you mustered the courage to speak up. "you don't get to do this," you exclaimed, your voice quivering with emotion. you poked his chest for emphasis as you continued, "you can't just randomly break up with me and expect me to come running back to you like nothing happened!"
it was unfair. it was unjustified. and most of all, it hurt.
"you didn't even seem to have a reason to," you pried, pulling away from his embrace. but he wouldn't let go, his arm tightening around you possessively.
"i know i messed up," he whispered apologetically, his tone pleading for forgiveness. "i.. i was just being a coward. i should have gone talk to you but i didnt. and i regretted it everyday. but i promise i’ll make it right again”
your heart wavered at his words, torn between holding onto your anger and giving him another chance. you knew deep down that he still held a special place in your heart despite everything that had transpired between the two of you.
but could you really trust him again? could you risk getting hurt once more?
with a heavy sigh, you pushed away from him and looked into his eyes earnestly. "i-i don’t know," you spoke firmly yet gently. "i don’t want to end up getting hurt again," you trailed off, your voice vulnerable and hesitant. you couldn't bear the thought of going through the same pain and heartache that had left you broken before.
"and I promise you, you won't," he pleaded earnestly, his tone gentle yet determined. he could see the fear in your eyes and it pained him to know that someone had caused such deep scars on your heart."not ever again," he reassured, reaching out to gently rub your arm in a soothing gesture.
you raised your gaze to meet his, lifting your head from his chest with an unspoken question in your eyes. searching his features for any hints of hesitation or uncertainty, you couldn't help but nervously bite your lip - a small mannerism that always surfaced when you were anxious.
sensing your unease, he tenderly reached up and brushed away the tears and streaks of mascara that stained your cheeks. the gentle touch of his hand on your face caused you to lean into it, realizing in that moment just how much you had missed the intimate contact between you and him.
after a long moment of hesitation, you let out a resigned sigh and surrendered yourself to him, sinking into his embrace and resting your head on his chest. with a heavy heart, you whispered the words
"one chance" as your thoughts raced and your emotions battled within. yet, despite everything, you found the strength to give him one more opportunity to prove himself.
your voice was soft but resolute as you spoke, feeling his tense body relax as he heard your words. he pressed a gentle kiss to the top of your head, expressing his gratitude for this chance. "thank you amore," he said sincerely.
"i missed you so fucking much." he announced. you only planted soft kisses on his cheek, uttering, "i missed you even more, Teddy..please don't act foolishly next time." he only grinned at your remark, nodding as he grabbed your chin, staring at your eyes, glancing at your lips as he hesitated, and you nod gently, giving him permission to pull you into a passionate soft kiss.
#emsnotion#slytherin boys#slytherin boys imagine#slytherin boys x reader#theodore nott#theodore nott x reader#theodore nott imagine#harry potter fanfiction#harry potter#—crimsntwlipᡣ𐭩
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Forgettable date
r.q: Can I request a sweet smut modern aemond x fem reader where they were both so busy that they forgot about valentines day so aemond surprises reader with a romantic dinner and they end up just skipping dinner for some steamy bedroom time and in the middle of it, aemond whispers to reader "you're mine" and that was his way of proposing to reader, thank youu
w.c: 1.1k
c.w: office worker!reader, fluff, sweet aemond, aemonds job is left ambiguous, smut, oral (f!receiving), p in v, not proofread.
You were so swamped with work you had no concept of time, you were sure it was february as you had to pay your rent on the first of every month but if someone asked you what day it was you would have no clue. Same goes for your boyfriend of three years aemond, despite the fact the two of you dont work in the same field your schedules just so happen to both be so packed all the time.
as the rest of your coworkers began to pack up their stuff for the day you sat at your desk still fiverously typing away at your computer, you had a presentation in a couple days and report due tomorrow afternoon so you had decided to stay overtime.
some of your coworkers had come over to talk to you as they were wrapping up for today.
“you got any plans after work?”
“no.”
one of them gasps, “what do you mean? he didnt plan anything?”
you furrow your brows but dont turn to look at them, “what do you mean? he?”
“your boyfriend? or did you guys break up or something?” you turn to her at the mention of him and tilt your head, “why would he have planned something?”
one of them laughs while the one your looking at shakes her head and sighs, “do you really not know? its valentines day.”
“no…” you turn towards your computer, looking at the date and gasping, “oh my god. i had no idea.”
“did you guys not talk this morning?”
“we did but neither of us mentioned anything.”
“maybe hes planning on surprising you later.”
you groan and run your hands along your face. what if he was and you had nothing prepared? shit you didnt even have a gift for him.
your coworkers laugh and wish you good luck before they leave.
you have an internal debate before deciding to pull out your phone to text him.
‘aemond oh my god happy valentines day it completely slipped my mind im so sorry.’
you anxiously bite your nails as you wait for him to respond. youre tempted to lock your phone shut as you notice the three bubbles pop up.
‘oh is it valentines day? i had no idea. im so sorry baby ive been swamped with work happy valentines day my love. im about to get off for the day, ill see you once you get home. love you ❤️’
you let out a sigh of relief at him admitting that he had no clue either. most people would assume that he was just saying that to make you feel better but you knew aemond wasnt like that and he wouldn't hold it against you.
‘i cant wait to see you my love. im going to be staying for a bit longer to wrap up.’
You notice he reads the next then decide that you’ll pick up some baked goods on the way home as a gift and hope that you dont stay too long as you turn off your phone and get back to work.
an hour and a half later with a box of a variety of backed goods in hand turning the key to your shared apartment with aemond. youre immediately hit with the smell of your favor meal and a smile graces your face. he knows you love it when he cooks.
“im in the dining room my love.”
you walk in and you gasp at the sight of the set up table set with flowers and candles with your favorite meal plated out.
you feel hands wrap around your waist from behind you and a kiss placed on your cheek.
“aemond..”
“happy valentines day my love.”
he lets go and take the bag out of you hands, “you picked this up?”
“on my way home. grabbed your favorite.”
he hums and walks back over to you after he places the bag on the table.
he grabs your cheeks and gives you, “how was work?” he mumbles as he continues to kiss you, “it was good, report done,” you pause for a moment as he begins to kiss down your jaw and sigh, “presentation almost done.”
he begins to trail kisses down your neck, stopping to suck on it.
“you?”
he hums, “fine.”
hes not much of a talker, especially not when hes busy leaving hickeys over your next.
“aemond the food.”
“fuck the food. i have a meal right in front of me.”
you squeal as he lifts you up bridal style and carries you upstairs to you bedroom. “youre so ridiculous aemond.”
you yelp when he tosses you on the bed and makes his way on top of you, kissing you deeply.
he pulls away from you grabs his shirt from the back of his neck and rips it off before he goes back to kissing you.
you moan against his lips and he pulls away from you hand moving down to your waist to take off your pants, your underwear sliding along with them.
“aemond.” you whine as he begins to kiss down your stomach.
“let me take care of you tonight.”
he licks a strip up your slit and uses his hands to grip your waist and presses you down as he continues to lick at you. your heads reach down and grip at his hair pressing him closer. you can feel him laugh against you which leads you to moan out loud, “aemond.”
“let me take care of you.” he repeats and wraps his lips around your clit sucking on it leading you to throw your head back onto your pillow.
he doesn't let up even when he can tell youre close and youre begging him to slow down he keeps up his pace until hes finished licking up every drop of your cum after you had finished and kisses his way back up and smiles at you.
“happy?”
“ill be happy after you fuck me.”
“you're never sated my love.”
in a rush you both take off the rest of your clothes and he reaches over to grab a condom out your bedside table before you reach out and grab his wrist.
he looks over at you with a confused look, “if you dont want continue.”
“thats not it i just,, maybe we dont need it tonight.”
hes face turns smug as he grabs the hand you had wrapped around his wrist to kiss it.
“i love you.”
“i love you to-” youre interrupted by him pushing into you and you moan gripping onto his shoulders and bringing yourself into the crook of his neck.
“fuck you always feel so good my love.”
you cant respond as he begins to thrust into you. his hands lock with yours and his lips are right against your ear.
“youre mine.”
you moan, “say it.”
“im yours aemond im yours.”
you dont notice as he reaches over into the bedside table and grabs a tiny black box.
“then marry me.”
you feel like you're in a daze as he continues to thrust and shows you a stunning ring inside the box.
“what?”
“marry me.”
#aemond targaryen#prince aemond targaryen#prince aemond#aemond#aemond one eye#aemond x reader#aemond fanfiction#hotd aemond#house of the dragon aemond#hotd fanfic#prince aemond x reader#prince aemond fic#prince aemond x you#aemond targaryen x reader#aemond targaryen imagine#modern aemond targaryen x reader#modern aemond x reader#modern aemond#modern aemond x you#aemond fic#aemond targaryen fanfic#aemond targaryen angst#modern aemond targaryen#modern aemond angst#house of the dragon#hotd#hotd imagine#aemond smut#house of the dragon fanfiction
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