#diet restrictions

[rjthirsty]

I'm learning more and more about my chronic illness now that I've given up on doctors, and that's fucking sad. I thought I was supposed to look to them for their expertise and their knowledge and manage my health with their help. Silly me.

Sorry. I'm still bitter about being sick for years with a horrible quality of life, and that all changed when I stopped asking for their help.

Anyways! New knowledge has been gleaned again! Even a small amount of pain is reflected in my body's stress levels and disrupts my sleep. It also makes me sleep more, likely in an attempt to repair.

Wifey convinced me to eat a small amount of "no" foods so I could enjoy the holiday. We both expected pain today. Being able to measure what causes how much is neat, though. Like, yes, I'm making myself sick to see what I can slack on because the world doesn't work with my diet restrictions.

The whole point of this? To say I've been sleeping and also celebrate new health knowledge.

[sugarbunniecals]

Things i’ve noticed naturally sk1nny people do

TW before readingggg: i do not promote any of the habits listed below and i do not know 100% how “naturally sk1nny” ppl live their daily lives these are just things i have noticed from my sk1nny friends and family…

1. picky eaters

they don’t want to try anything new and if they know they don’t like something they won’t e4t/drink it period. This narrows down their food options and limits their di3t to only certain foods.

2. never finishes food & food waste

they stop e4ting when their body is satisfied. they don’t feel the need to stuff themselves and never e4t more their their body tells them to. they always say they’re full and offer the rest of their food to someone else. even if it looks like they buy or order a lot of food they only end up eating 1/2 or 1/4 of it before throwing the rest out.

3. daily exercise or cardio

no matter what they’re doing they always have some kind of exercise included into their daily lifestyle wether that be walking to work or school, shopping sprees, going to the gym or simply exercising at home. no matter what is going on in their day they always have some type of exercise implemented.

4. f4sting

they f4st without realizing. only eating their first meal around mid day which is probably not even a meal just a snack. typically light snacks keep them content throughout the day until their main meal around dinner time.

5. distractions

often naturally sk1nny people forget to e4t because they don’t really care about food. they get distracted by other things that fulfill themselves such as reading a book or drawing, watching a good show, taking long long naps or taking their pets for a walk etc…

end 🫶 thank you for reading!!! likes and reposts are appreciated

[thatsadfem]

monster me@lsp0 combos .⊹˖ᯓ★. ݁₊

(photos from 📌)

[thebibliosphere]

MCAS update: since starting iron treatment with the aim to get my ferritin stores over 100 for migraine prevention, I’ve finally been able to raise my protein intake.

(Hey, did you guys know that while some MCAS patients present with abnormally high levels of ferritin, low ferritin can cause mast cells to degranulate? And mast cells store and release ferritin when they degranulate, so it’s like a shitty ouroboros of self-fulfilling misery? I didn’t. No one told me, the person with a mast cell disease and chronic lifelong anemia 🙃🙃🙃)

This is a big deal for me because even after years of treatment, this time last year I was living on 7-16g of protein a day because attempting to eat more than that was priming me for an anaphylactic reaction.

As of today, after 3 months of consistent iron treatment, I’m able to eat 50-60g a day.

Progress!!! 🎉

[mi-amiami]

When he thinks u dont want him going through your phone bc ur cheating but you just dont want him to find your edblr

[kittycatkilledaman]

Cat thinspo? Cat thinspo.

[pr0jectdontdie]

Mealspo˚ʚ♡ɞ˚

Here’s some meals that actually look appetizing lol😇 yum

[rjthirsty]

I've made some poor food choices lately. It's hard, to be honest. I say it's fine, and I deal with the lack of everything I used to love because being in so much pain and unable to get out of bed was isolating.

It was me watching years go by where I had no future to look forward to because I couldn't make plans. It was not being present as my child grew up and missing teaching and learning with them. It was just making it through.

But I'm so restricted now that there is never a picture anywhere of something that I can actually eat. And I miss enjoying food.

[easternbloc1985]

Sauces and Condiments - Mama Laina's Chicken Gravy Reduced-Fat Version Homemade healthier chicken gravy is simple to make; this low-fat variation combines chicken bouillon, broth, and olive oil.

[thatsadfem]

bowl me@lsp0 ᐢ..ᐢ

(photos from 📌)

[i-jinxedit]

˖ . ݁𝜗𝜚. ݁₊

the only useful kind of depression is the one that makes you lose your appetite

[arysworld]

I can’t control everything in my life, but I can control what I put in my body

#winnermentality 🫦

[dirtyfati]

[nihilistmoth]

[guillaumeferranddd]

Mama Laina's Chicken Gravy Reduced-Fat Version Homemade healthier chicken gravy is simple to make; this low-fat variation combines chicken bouillon, broth, and olive oil.

[cocacolazeroqueen]

dinner

• 1 whole cucumber ~ 48 cals

• 150g of 0,1% fat greek yoghurt ~ 84 cals

• 2 tsp of liquid sweetener (in the yoghurt) ~ 0 cals

total: 132 cals

so yummy, filling and low cal!! i’m scared that my mom will make me eat more tho :(