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many-but-one · 8 months ago

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i dunno if you guys answer asks but what’s the best way to start… remembering? our social worker suggested hypnotherapy but i don’t know if that works well. we’re aware of the possibility of ramcoa trauma happening and have a few memories but we don’t know how to go about piecing things together

We do answer asks! We just forget we have an askbox sometimes. This one caught my attention in particular due to the mention of hypnotherapy and a possibility of RAMCOA trauma.

Obligatory “I’m not a therapist I’m just a random system on tumblr and you should make your own informed decisions on your own mental health.”

So if you suspect RAMCOA trauma in your history I would advise to be extremely careful and/or cautious about pursuing hypnotherapy. We have never done hypnotherapy and never will because hypnosis is a very common mode that programmers will use to create a dissociated state in a child. Hypnosis therefore is extremely triggering to us and if your system has parts who are programmed to run when hypnosis begins, it could cause a risk to your system’s stability.

As for tips on how to remember, all I will say is that you should probably consider the factors that make you unable to remember at this time.

Common reasons why amnesia can be strong/worsen for systems (side note: these are all personal experiences or experiences I’ve heard from other systems):

stress in daily life often causes amnesia barriers to strengthen or worsen

a lot of trauma has already recently come out. Especially in the case of HC-DID or C-DID where higher ups can often control amnesia levels to an extent, your gatekeepers will often increase amnesia levels if trauma has already recently slipped out to avoid even more slipping out

you are still having to consistently interact with someone who was involved in or complicit in your trauma. If you are living with your dad who you think is kind of a dick but not that bad and suddenly get memories that he tortured you, living with that person will become nearly impossible for your wellbeing. Gatekeepers will often keep stuff locked down when you are still having to be in contact with past abusers

you are not in a stable position to begin to receive trauma memories. People with CPTSD, a CDD, etc often report that they function fine enough when they are living in an abusive environment, but once they leave that environment and can truly relax, that’s when memories and flashbacks start hitting them and they become nearly nonfunctional despite being in a significantly calmer and safer environment. That’s your body and mind finally leaving fight or flight mode and when you truly get to relax for the first time it’s going to hit you like a truck.

Take it from a host that dug too much too soon and learned things way too fast: slow the fuck down. /meant gently. Your memories will surface in time. There is no rush to figure everything out. Trust me, the more you start learning the more you will probably be like “damn actually I don’t wanna know any more this is getting pretty bad” and by then your system will be like “WELL THAT’S TOO DAMN BAD.”

I had to get pulled from the host team for nearly a year because of how bad digging for memories fucked me up. Granted, I ended up taking up inner caretaking and inner deprogramming and now that our system is very nearly completely deprogrammed, my inner world job is less necessary so I can return to full time host business. There were several other factors that also led to me being unable to host again for so long, such as programmed parts constantly attacking and harming host team members (couldn’t handle that I am Fragile) and also having a harder time speaking in an American accent and masking my English one due to a series of splits that happened after we got divorced from our ex wife. I can mask my accent better now and my distress tolerance is much higher now due to having worked with programmed parts internally for so long, which makes me able to return to main host stuff and not get absolutely mentally destroyed anytime I experience a flashback or programmed response or an attack from a programmed part anymore.

If you have RAMCOA trauma, no matter if it was stuff from a single parent or a high control group, none of it will be fun to learn. It will be some of the most devastating, heart-wrenching, soul-crushing things you will ever experience, seeing flashbacks of your kid self being harmed in ways no human should be harmed, let alone an innocent kid. And I’m not saying you’re trying to learn for the fun of it, I’m assuming you want to learn for two reasons at least:

1) you’re in denial and need proof

2) you want to help your system heal

What I did to help myself through these two things were this:

When I experienced denial, such as when a part told me something or showed me something, I would just default to believing them no matter if I thought something like that could ever happen. My kid self deserves to have someone believe them. We were never believed as a kid, nobody paid attention, we were ignored. I’m never doing that to myself ever again. If the memory turns out to be a pseudomemory, or you realize maybe this didn’t really happen the way you thought, you’ll figure that out when you get there and that doesn’t mean you were faking it.

As for wanting to help my system heal, I learned I actually didn’t need to know as much info as I thought I needed to know to help my system heal. The extent of what I know now is a few visuals, that’s it. I have seen maybe about a dozen visual memories (not even in their entirety, often just 1 or 2 seconds of something) and the rest is just “this is what happened” as told to me by my parts. It’s like reading a horrible story, I’m incredibly detached from it. But the things I have seen have helped me learn to take my parts seriously when they tell me what happened. I catalogue their triggers, I learn what to avoid, I learn how to positively trigger out other parts who can help, I work on inner communication, etc. I don’t need to know all the details yet, that will come later. For now, I can teach my parts who haven’t seen the light of day for 15 years how to ground in the present and show them healthy coping skills. I can give them the comfort and love they always deserved. I don’t need to know what happened to do that. I can know it’s bad because they got triggered out when I looked in the mirror and they saw my red lipstick and freaked. I can know it’s bad because they internally look like a doll with no limbs or a young girl with no eyes and only a mouth full of teeth. I don’t need to see what made them that way/remember what made them that way to help them.

I hope my answer helped anon! Good luck!

-Dori 🌹(she/he/they)

#dori🌹#dorian🌹#answered asks #anon ask #did alters #did osdd #dissociative identity disorder #manybutone #hcdid #ramcoa #tw ramcoa #tw torture #did denial #coping skills #did amnesia

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runraerun · 25 days ago

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Steddie Amnesia Ficlet: 2/3

-> Part 1 | Part 3 | AO3

cw: more head trauma/concussed!Steve discussions.

Steve hears Eddie call after him, but he doesn’t stop—he can’t face it. Not right now, anyway. Not when his eyes are stinging and his heart is pounding in his ears, each pulse more painful than the last. His legs take him to the building he’s supposed to go into, fueled purely by muscle memory. Not brain memory, of course, because nothing up there works properly anymore, apparently.

The Brain Injury Recovery Center.

It’s where Eddie expects him to go. He’ll catch Steve if he goes in, or he’ll wait for Steve by the doors until he comes back out—both options involve facing Eddie after Steve had made a total idiot of himself. Both feel utterly mortifying.

So he ducks into the alleyway beside the familiar brick building instead, just to catch his breath. It takes Steve longer than the average bear to sort out his feelings now, after all. Jesus, who’s he kidding? Everything seems to take him longer.

Steve feels hot tears streak down his cheeks before he angrily scrubs a sleeve over them. Of course Eddie isn’t his boyfriend. Eddie’s funny and cool and he’s in a band and he lights up every damn room he walks into—and Steve… well, maybe Steve was something a few years ago when he was in high school, and maybe he was even something before his accident, but now…

There’s a sharp clapping noise that sounds like thunder. A door slamming, Steve’s brain sluggishly supplies. It’s followed by shouting.

“Steve? Steve!” Eddie calls from somewhere on the street.

Steve’s heart feels like it’s going to fall out of his ass. His face is probably still blotchy and wet, his breathing hasn’t evened out yet and his eyes are still leaking like a goddamn faucet. He’s pathetic.

Can’t let Eddie see him like this…

He ducks behind a metal garbage bin, careful not to let anything but the bottom of his sneakers touch the sticky looking surfaces around him. It stinks, like rot.

“Steve?” Eddie’s voice echoes off of the alleyway walls. Steve claps a hand around his mouth to muffle out any of the pathetic sounds that seem determined to escape from him. So much of his body just does whatever the hell it feels like now. Out of Steve’s control, like everything else.

For a few, tense seconds, there’s silence. Eddie’s listening for him, maybe. Steve shuts his eyes and waits him out.

It feels like an eternity before he hears Eddie’s hurried, retreating footsteps, continuing his shouting for Steve. He sounds almost as panicked as Steve feels. Almost.

Steve gives a noisy, wet sniff and does one final scrub of his face before getting to his feet. He starts walking.

As he goes deeper into the alleyway, he thinks back on all the things he’s been wrong about. The fact that Eddie had some of his band t-shirts mixed in with Steve’s clothes… well, that was because they were both guys who wore about the same size, and Eddie left his shit everywhere. It’s no wonder some of his stuff got mixed into their laundry. And the times Eddie’s driven him places? That’s just… what friends do, Steve supposes. And all those times Eddie made Steve laugh? Made him feel like the center of the universe? Well, that’s just… Eddie. He must make everyone feel that way. It’s like his super power. But it isn’t romantic… It doesn’t mean anything more than Eddie being a magnetic person.

Steve is just so stupid. Painfully so.

He blinks as the sun hits him. He must’ve reached the other side of the alleyway.

Steve cups a hand over his eyes and grimaces. His migraine wasn’t backing down. He sighs. Time to head back.

Steve turns back into the alleyway he’d emerged from, only he’s about halfway through when he realizes the color of the buildings on either side of him are wrong. They’re brown on one side, painted green on the other. That isn’t right…

His heart jackrabbits in his chest, but he keeps walking forward. Maybe he’ll recognize the street once he’s back on the other side.

But when he gets there, it’s as unfamiliar to him as the alleyway. Steve turns, looking up and down the road to see if he could spot Eddie, or his van, or the Center. But there’s nothing.

And when someone shoulder checks him, Steve supposes he was sort of asking for it, standing in the middle of the sidewalk like that. He apologizes, but it’s too late. The person’s already out of range to hear him.

It’s as if everyone else is on fast forward while Steve’s stuck on pause. The world keeps moving along while all he seems to be able to do is watch it go by.

Why would he ever think someone as dynamic and spirited as Eddie would hitch his horse onto Steve’s busted up, barely mobile cart?

Stupid, stupid, stupid…

He presses the heels of his hands to his eyes and wills himself not to start blubbering again like a goddamn baby. His life is already one big, painful lesson in humility as it is, he doesn’t need to wallow in it.

Steve keeps walking. Figures he’ll spot something, or someone familiar to him eventually. The pounding in his head’s eased off to a dull ache, at least. Maybe there was something to this exercise and fresh air thing the doctors were always going on about, after all…

The thing is though, Steve doesn’t spot anything familiar. Not even vaguely so, and it’s not until the streetlights turn on that he realizes he’d spent the majority of the day wandering around the streets like some lost dog that managed to slip his leash.

It’s cold too, and all he’s got on is jeans and a polo. It’s October, isn’t it? No wonder he’s got goosebumps all up and down his arms.

Then, he finally spots something familiar; a phone booth. Steve breathes a sigh of relief. He’d just call his parents. They’d come pick him up.

He gets the booth and lifts the receiver before he blanks. A quarter. He’d need that. Duh, Harrington. So he hangs up the phone and pats his pockets until he finds a wallet, but all that’s inside of it are a couple of crisp bills. He’d need to break one.

Steve turns, scans the street until he spots a well lit, invitingly warm looking diner. The joint looks so damn cozy that he forgets to make sure the street is clear before he steps out into the middle of it.

Tires screech, harmonizing with the horn that’s blasting at him—Steve flinches, reaching up to cover his head and braces for impact.

To his great relief, the hit never comes. Which, thank fuck. He can’t afford anymore accidents. As it is Robin’s threatened to make him wear a helmet full-time.

Steve doesn’t listen to whatever the person yells at him, he just hurries to get the hell out of his way of the other moving vehicles.

“Smooth, Harrington. Real smooth.” He mutters to himself as he catches his breath.

He pushes the door to the diner open with shaking hands, but it’s blissfully peaceful inside, and he can actually feel his insides unclench as he stands inside of it.

“Sit anywhere, hun, I’ll be right with you.” A woman’s voice tells him. Steve nods and slips into the nearest booth overlooking the street. Watches the cars go by. There’s even a couple of cop cars, sirens blaring, lights flashing. Steve wonders briefly what sort of emergency they’re rushing off to when the waitress comes to his table.

“What can I get you, handsome?” She asks, cheery and warm like the rest of the diner.

“Uh…” Steve frowns, taking a few seconds to process the question, “nothing. I’m just waiting for my parents to come pick me up.”

The waitress taps the side of the notepad. “Well you gotta order something, hun, or you can’t stay here.”

Steve wants to stay here. It’s warm and smells fucking amazing, like “pancakes?”

She waitress smirks. “Yeah, we got those. You want a stack?”

“Yeah, please.” Steve smiles back, laughing along with the waitress like he’s in whatever joke that’s currently so amusing to her. “I’m starving.”

“You want some coffee too, to help you sober up, maybe?”

“Oh, I’m not drunk.” He huffs out a little self deprecating laugh, “I wish. No, I—uh, my meds, they’re the kind that you can’t mix with alcohol. Coffee too. Bummer, right? Yeah… But, uh, it is what it is, I guess—so…”

He can feel it. The way his mind so often wanders. He’s lost his train. His track. He frowns, eyes drifting towards the street again, watching the headlights zip by.

“…so just the pancakes then?” The waitress asks, jolting his train back onto its rails. His attention snaps back onto her.

“Yeah, pancakes. Sure.” Steve flashes her what he hopes is a charming smile.

She returns his smile and leaves him be, and he lets himself relax. Props his head up on a fist and watches life go on for everyone else but him.

He gets his pancakes, and some juice too that he doesn’t remember ordering, but hey, that’s nothing new. And damn, the pancakes taste even better than they smell. He needs to remember the name of this place so he can come back with everyone. What did the doctors say? Repeat something in your head over and over until it sticks. Repetition. Repetition, repetition, repetition…

It’s around the time his fork hits an empty plate that one of the police cars stops in front of the diner window, lights on, but the sirens are off now.

Hopper steps out.

Huh. That’s weird. Steve wonders what sort of emergency he’s here for.

When Hopper enters through the glass doors, the bell hung over the entry way rings out pleasantly. An angel getting their wings.

His eyes land on Steve and the older man sighs, shoulders falling. Relief, Steve recognizes. Hopper pulls the radio from his belt and says something into it before stomping over.

Then it clicks.

Oh. Steve’s the emergency.

He feels his face heat up. The handful of other patrons scattered across the diner are all looking at him.

“There you are.” Hopper sighs, gruff and exasperated.

Steve sinks into his seat, just a little. “Shit. I fucked up, didn’t I?”

“Just a little.” Hopper chuckles dryly. He takes off his hat and slips into the booth across from Steve, apparently not in any sort of hurry now that he’s found the runaway dog.

Steve runs a hand through his hair, a nervous tic he’s developed. “Sorry.”

“Nah, don’t be sorry. Just strangle Munson for me when you see him next, will ya?” Hopper drops his hat onto the table and waves the waitress down. He orders a coke.

Munson. Eddie.

The memory of how he made a total and utter fool of himself comes rushing back, slamming down onto him like one of those cartoon anvils. Jesus, how did he forget that..?

Suddenly the pancakes aren’t sitting so good in his gut. Feels like he’s gonna ralph.

“Was he freaked out? Eddie, I mean.” Steve asks, cautiously approaching the question. Did Eddie say anything about why…?

“Yeah, him and Robin both. Then the kids found out too—don’t ask me how. I suspect the curly-haired one has an illegal transmitter.” Hopper leans back in the booth as the waitress drops off his coke. He takes the straw out and drinks it right from the glass. Steve waits for him to finish, doesn’t say a word.

When Hopper puts the glass down, Steve just sits and watches the way the drops of condensation run down the cup, distorting around the fingerprints Hopper’s left. “Anyway, they’re all out on their bikes looking for you too.”

Hopper smiles fondly, like it’s something charming and not… pathetic. “You got a lot of people that care about you, kid.

Steve swallows around the lump in his throat, and nods. Tries for a grin, but it’s weak. Probably wouldn’t fool anyone, much less a cop. “Yeah, I’m a real lucky guy.”

Hopper looks like he wants to say something else, but he just takes a breath and nods. Steve’s grateful he doesn’t argue. Doesn’t think he has the energy in him right now to fend off the ‘but look how far you’ve come!’ ‘Your speaking’s gotten so much better!’ ‘It could be a whole heck of a lot worse!’ comments.

“What do you say we get you home? Unless you want dessert? My treat.” Hopper offers with a grin.

“No, I just want to go to sleep,” he says, before remembering his manners, “thanks, though.”

“Alright then.” Hopper glances down at the cleared plate of pancakes and the half finished coke before sliding out of the booth, followed by Steve. He takes out wallet, but Steve beats him to it. He tosses down a few bills, hoping it’s enough. Hopper doesn’t comment, so it must be.

The drive back to his and Robin’s apartment is a solemn one, but it’s strangely peaceful. Hopper’s got the heat on full blast due to Steve’s lack of coat, and the motion of the vehicle along with the darkened sky leaves Steve feeling wrung out in a way he hasn’t felt in a long time.

In fact, when they finally arrive, Hopper’s gotta shake his shoulder to wake him up.

“We’re here.” He rumbles out in his gruff baritone.

Steve lifts his head from his folded arm and looks up at the modest building. He wonders how far they live from the pancake diner. If they could walk there, sometime, him and Robin and Eddie.

But then Steve realizes he never got the name of it. He feels his insides sink. Another thing lost to him.

“Thanks, Hop,” Steve gives Hopper a nod and what he’s sure is a tired smile. “I’ll, uh—I’ll try not to run off again.”

“Ah, don’t worry about it.” Hopper says, diplomatically. “Let me walk you in.”

Steve cringes at the idea. He’s grateful for Hop and all he’s done—especially the part about not making him feel like a complete dummy—but he just wants this all to be over and for things to revert back to how they were. And at this point he’s so close he can taste it.

Steve busies his hands by undoing his seat belt. “No, it’s okay, really—“

Hopper looks like he’s about to argue but Robin damn near crashes out through the building’s illuminated front doors. She makes a b-line for Steve, who’s just barely gotten out of the cruiser.

She wraps her arms around him and doesn’t let go. “Steve! Holy shit, you scared me so bad. I’ve been out of my mind!”

Steve’s arms are trapped at an awkward angle, but he reaches around her as best he can, arms like flippers. “I’m okay. Seriously. Look, not even a scratch.”

She doesn’t laugh. Just squeezes him harder. Truthfully, Steve doesn’t know if he’s okay, but it’s what everyone always seems to want to hear from him, so he says it often.

“I’ve already killed Eddie like three times.” Robin murmurs into Steve’s chest, before finally pulling away. Her eyes are bloodshot, her nose stuffy, like she’s been crying.

“It’s not his fault, Rob.” Steve’s brows pinch together as he frowns, “is he…”

But when Steve looks up towards their building, he can see Eddie standing in the doorframe, his dark silhouette illuminated by the entry way lights. He’s still as a statue, holding open the door for them, arm extended out into the cold autumn night. Steve’s insides squirm.

“You got him from here, Buckley?” Hopper calls from his cruiser and Robin ducks to meet his eye before giving him a thumbs up. She loops her arm around his waist and they start towards their place—towards Eddie.

Before they reach him, Steve keeps his voice down as he asks, “Can I just go to bed? I don’t—I can’t talk about it right now.”

“Okay.” She nods, “I get it.”

But she doesn’t, not really.

Steve avoids eye contact with Eddie when they finally reach the building, and before he can say anything, Robin interrupts. “He’s going straight to bed. I’ll call you tomorrow, okay?”

“Yeah, okay.” Eddie says in a small voice. He doesn’t argue. Doesn’t even follow them back up to their apartment. Maybe Eddie’s even relieved he doesn’t need to confront it tonight. Maybe they won’t ever confront it… maybe he’s hoping Steve’s brain will take care of everything and make him forget. Make it like it never happened. Part of Steve wishes—

No. He doesn’t wish that. His brain’s already functioning at half capacity, he doesn’t want to thank it for fucking up, even if it might make Steve’s life easier.

Whatever Eddie’s expression is, Steve doesn’t look back to find out. He keeps his eyes on his feet, focusing on putting one step ahead of the other.

When they finally arrive at Steve’s matchbox sized bedroom, he doesn’t even bother changing into pajamas, or even out of his jeans for that matter. He just falls into his bed, pulls a pillow over his head and wills himself to let go of the day and surrender to the sweet pull of blissful unconsciousness.

🫣 Oops, I made it worse. But I promise the Eddie and Steve confrontation is in the next part! 🙏 This is tagged angst with a happy ending for a reason.

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