#delicious healthy foods keto

[uncrossedrhyme]

The Extreme Nutritional Benefits of Mushrooms: Varieties and Mechanisms of Anti-Cancer, Anti-Death, Nootropic Effects

The Extreme Nutritional Benefits of Mushrooms: Varieties and Mechanisms of Anti-Cancer, Anti-Death, Nootropic Effects

Mushrooms have been part of the human diet for up to 18,000 years, since the Upper Paleolithic’s Magdalenian phase, possibly beginning with bolete (porcini) variety mushrooms, which are still popular in Italian cuisine today. Delicious and an ample quality-protein source, mushrooms are also extremely beneficial to health in important ways. Generally, they are nootropic brain-protectants,…

[daily-deliciousness]

Keto Italian chicken skewers

[foodshowxyz]

Keto Meal Boxes Super easy to make at home

[mrs-trophy-wife]

[scoutingthetrooper]

mexican eggs benedict

[cookingfoodsblog]

Chocolate Peanut Butter Lava Cakes

Prep: 20 minutes Cook: 15 minutes Serves - 4

These easy Chocolate Peanut Butter Lava Cakes give the feel of a 5-star restaurant in the comfort of your own home. They’re delicious, indulgent, and shockingly simple! I’ve added another twist – peanut butter – and it’s so good! 

Why You’ll Love this Peanut Butter Lava Cake Recipe:

Intense flavors: Rich chocolate and creamy peanut butter combine to make one decadent dessert.

Easy: They look gorgeous, with a melty middle, but are pretty simple to make. They go from pantry to table in around 30 mins. 

Restaurant quality dessert: Single servings, great for impressing at dinner parties.

Get More Free E-BOOK With

>>> Keto Diet The Step by Step Keto Cookbook to Gain Ketosis

>>> Keto Comfort Foods Family Favorite Recipes Made Low-Carb and Healthy

>>> Ketogenic Diet 365 Days of Keto, Low-Carb Recipes for Rapid Weight Loss

9 Ingredients

1 tablespoon unsweetened cocoa powder 5 grams

5 tablespoons all-purpose flour 38 grams, divided

9 tablespoons unsalted butter 127 grams, room temperature and divided (1⅛ sticks)

6 ounces German baking chocolate 170 grams, chopped (SEE NOTE)

3 tablespoons creamy peanut butter 51 grams (SEE NOTE)

1 tablespoon powdered sugar 7 grams

½ cup granulated sugar 100 grams

3 large eggs 150 grams, room temperature

1 pinch kosher salt

Recommended Equipment

Kitchen Scale (optional)

4 Ramekin(s)

Hand Mixer

Get More Free E-BOOK With

>>> 500 Low-Carb Recipes 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love

>>> Low Sugar, So Simple 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living

>>> 1001 Low-Carb Recipes Hundreds of Delicious Recipes From Dinner to Dessert That Let You Live Your Low

Instructions

Step 01

Preheat the oven to 425°F.

Step 02

Spray each ramekin with nonstick spray/olive oil. Mix 1 tablespoon of flour with the cocoa powder. Coat the inside of each ramekin with this flour mixture and tap off the excess.1 tablespoon unsweetened cocoa powder,5 tablespoons all-purpose flour

Step 03

In a medium saucepan, melt 1 stick (8 tablespoons) of butter with the German chocolate over very low heat, stirring occasionally. Once it is melted and mixed completely, take it off the heat and allow to cool for a couple minutes.9 tablespoons unsalted butter,6 ounces German baking chocolate

Step 04

In a medium bowl, using a hand mixer, blend the peanut butter with the powdered sugar and the remaining 1 tablespoon of butter. Set aside.3 tablespoons creamy peanut butter,1 tablespoon powdered sugar

Step 05

In another bowl, use a hand mixer to beat the granulated sugar with the eggs and salt at medium-high speed until thick and pale yellow, around 3 minutes. Turn off the mixer and fold in the chocolate, using a spatula. Blend until no streaks remain. Fold in the remaining flour and salt, and mix until smooth.½ cup granulated sugar,3 large eggs,1 pinch kosher salt

Step 06

Spoon two-thirds of the batter into the prepared ramekins, then place a large spoonful of the peanut butter mixture into the middle. Top with more chocolate batter. Leave about 2 centimeters at the top of the ramekin to allow for the cake to rise.

Step 07

Bake for 14-16 minutes, or until the top is crispy/cracked and the middle is still slightly jiggly. Take out of the oven and allow to cool for about 10 minutes.

Step 08

Run the tip of a thin knife around each cake to loosen. Invert a small plate over each cake and using pot holders, invert again. Carefully lift the ramekins off the hot cakes.

Step 09

Dust the warm cakes with powdered sugar and serve right away. These are also great with vanilla ice cream!

Get More Free E-BOOK With

>>> The Anti-inflammation Diet And Recipe Book

>>> Keto Kid Helping Your Child Succeed On The Ketogenic Diet

>>> Keto Diet Ketogenic Diet For Beginners Build A 30 Day Ketogenic Diet Plan

>>> The Essential Keto Cookbook Best Side Dishes For Your Keto-inspired Meals

Becky’s tips

German baking chocolate is already sweetened, so resist the urge to add more sugar to these cakes.

Low-fat peanut butter works fine in this recipe.

Prepare the ramekins as described to prevent the cakes from sticking.

Feel free to use a different nut butter for this dessert.

Make sure to let the cakes cool for 10 minutes before removing them from the ramekins.

Serve with powdered sugar. (Ice cream is also a great option.)

Storage: 

Store chocolate peanut butter lava cakes in an airtight container in the refrigerator for up to 5 days. Gently reheat before enjoying.

Nutrition Information

Serving: 1cake Calories: 738kcal (37%) Carbohydrates: 60g (20%) Protein: 12g (24%) Fat: 52g (80%) Saturated Fat: 28g (175%) Polyunsaturated Fat: 4g Monounsaturated Fat: 16g Trans Fat: 1g Cholesterol: 210mg (70%) Sodium: 123mg (5%) Potassium: 398mg (11%) Fiber: 5g (21%) Sugar: 44g (49%) Vitamin A: 1011IU (20%) Calcium: 64mg (6%) Iron: 4mg (22%)

RECIPE VIDEO

Keto Diet The Step by Step Keto Cookbook to Gain Ketosis

Download This Free E-Book

Keto Diet The Step by Step Keto Cookbook to Gain Ketosis

.................Keep Reading.................

[thenonosekitchen]

Antioxidant Boosting Blueberry Matcha Green Tea Ice Cream

If you love ice cream, you are in for a treat! I played around with my recipe for my Super Creamy Blueberry Cheesecake Ice Cream to create one that had even more antioxidant-boosting benefits! If you feel like the taste of matcha is too subtle, feel free to add in more to suit your taste buds! And, as always, I highly encourage adding a textural element like nuts, chocolate chips, or even…

[achieveableweightloss]

Do you want to gain access to some tasty and fast keto recipes?

Click here now

[cookiedotdreams]

EASY FALAFEL, vegan, gluten free

INGREDIENTS 2 tablespoons oil (olive, vegetable or coconut) 1 onion, diced Handful of fresh or dried coriander ¼ teaspoon sweet paprika ¼ teaspoon ground cumin ¼ teaspoon ground turmeric Salt + pepper, to taste 400 g tin of chickpeas, drained and rinsed INSTRUCTIONS Transfer the chickpeas along with all other ingredients to a large food processor. Process everything for about 20…

[tipsforyourdailyhealth2023]

FREE Keto Recipes The Ultimate Keto Meal Plan?? Make $37 AOV With A $1 Sale 30-Days Ketogenic Meal Plan.

Get Your Free Keto Recipes Here : https://ds24.io/ETyJIDwu8

Keto meal plans assist people who have been struggling with weight loss for some time and want to get into the keto diet. These meal plans have been carefully planned by the specialist herself to help you achieve your body goals.

You do not have to worry about any side effects since these meals are completely natural. It comes with a detailed step-by-step guide to help you easily follow the recipe. So if you want to go on a keto diet but are not sure what meals to cook, then this ultimate keto meal plan is what you need.

Get Your Free Keto Recipes Here : https://ds24.io/ETyJIDwu8

[sterlingmasters]

Lightly Seared Yellowfin Tuna, Drizzled with Balsamic Sauce served with Vegetable Medley and Sweet Shrimp! Oui! #sterlingmasters #delicious #homecooking #cheflife #chef #goodeating #yum #goodfood #delish #meat #fish #tuna #grill #veggies #healthyeating #healthy #food #fresh #keto #travel #clean #andrewzimmern #gordonramsay #getinmybelly #getsome #tasty #foodie @jonfavreau #anthonybourdain https://www.instagram.com/p/CmaaOUis_ze/?igshid=NGJjMDIxMWI=

[doten1010]

get your pdf copy from here ❤😍

The Complete Ketogenic Diet for Beginners includes:

75 scrumptious recipes, from bacon-artichoke omelets to pesto zucchini noodles. These easy-to-follow recipes can be prepared in 30 minutes or less. All recipes are included in the supplementary PDF for easy access.

14-day meal plan with breakfast, lunch, dinner, and snack suggestions. This audiobook takes the guesswork out of starting your ketogenic diet. The 14-day meal plan is also included in the supplementary PDF.

The big picture. An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.

get your pdf copy from here ❤😍

[daily-deliciousness]

BLT egg sliders

[health-product364]

A Delicious Deep-Dive into Keto: My Experience with the Keto Diet Cookbook (Digital)

I recently embarked on the ketogenic diet journey, and to kick things off on the right foot, I invested in the "Keto Diet Cookbook (Digital)". Let me tell you, it's been an absolute game-changer!

Variety is the Spice of Keto Life

One of the biggest concerns I had starting keto was recipe fatigue. Would I be stuck eating the same boring meals over and over? Thankfully, this cookbook squashed that worry immediately. The sheer volume of recipes is impressive – we're talking hundreds of options across breakfast, lunch, dinner, snacks, and even desserts! From classic comfort dishes with a keto twist (think creamy cauliflower mac and cheese) to exciting international flavours (think sizzling Thai basil beef), there's something for every craving. This variety keeps things interesting and ensures I never feel restricted on keto.

Beyond the Recipes: A Keto Knowledge Boost

The "Keto Diet Cookbook" goes beyond just throwing recipes at you. The opening sections provide a fantastic introduction to the ketogenic diet itself. It covers the science behind ketosis, the different variations of the diet (standard, dirty, lazy keto), and essential tips for success. I found this information incredibly helpful, especially as a newbie. Armed with this knowledge, I felt empowered to make informed choices about my meals and adjust the recipes to fit my specific needs.

User-Friendly Format and Helpful Extras

The digital format of the cookbook is incredibly convenient. I can easily access it from my phone or tablet in the kitchen, eliminating the need for bulky cookbooks. The layout is clear and user-friendly, with each recipe featuring a photo, clear instructions, nutritional information (including macros!), and prep and cook times. There's also a handy recipe search function, allowing me to find dishes based on ingredients or dietary preferences. The inclusion of meal plans was a delightful bonus – it takes the guesswork out of planning a week's worth of keto-friendly meals.

More Than Just a Cookbook: A Keto Companion

The "Keto Diet Cookbook" has become more than just a collection of recipes; it's a constant companion on my keto journey. It provides inspiration, guidance, and, most importantly, delicious food options. Whether you're a seasoned keto veteran or a curious beginner, this cookbook is a valuable resource. It empowers you to explore the world of keto cooking with confidence and keeps your taste buds happy along the way. So, ditch the recipe fatigue and dive into the delicious world of keto with this fantastic digital cookbook!

[recipesbyjhon]

Keto Mac & Cheese : Recipe

Ingredients:

FOR THE MAC & CHEESE

Butter, for baking dish

2 medium heads cauliflower, cut into florets

2 tbsp. extra-virgin olive oil

Kosher salt

1 c. heavy cream 

6 oz. cream cheese, cut into cubes

4 c. shredded cheddar

2 c. shredded mozzarella

1 tbsp. hot sauce (optional)

Freshly ground black pepper

>>>>>>>>Claim Free Keto Recipes Book : Worth $72<<<<<<<<

FOR THE TOPPING

4 oz. pork rinds, crushed

1/4 c. freshly grated Parmesan

1 tbsp. extra-virgin olive oil

2 tbsp. freshly chopped parsley, for garnish

>>>>>>>>Claim Free Keto Recipes Book : Worth $72<<<<<<<<

Directions:

Step 1: Preheat oven to 375° and butter a 9”-x-13” baking dish. In a large bowl, toss cauliflower with 2 tablespoons oil and season with salt. Spread cauliflower onto two large baking sheets and roast until tender and lightly golden, about 40 minutes. 

Step 2: Meanwhile, in a large pot over medium heat, heat cream. Bring up to a simmer, then decrease heat to low and stir in cheeses until melted. Remove from heat, add hot sauce if using and season with salt and pepper, then fold in roasted cauliflower. Taste and season more if needed.

Step 3: Transfer mixture to prepared baking dish. In a medium bowl stir to combine pork rinds, Parmesan, and oil. Sprinkle mixture in an even layer over cauliflower and cheese.

Step 4: Bake until golden, 15 minutes. If desired, turn oven to broil to toast topping further, about 2 minutes. 

Step 5Garnish with parsley before serving.

>>>>>>>>Claim Free Keto Recipes Book : Worth $72<<<<<<<<

[damianritmeester]

Allot off proffessionals in the food industrie doesn't want you to know about this amazing cookbook that i use to make the best keto style recipes. click on the picture to go to my page there you will find the link that will leaad you to the cookbook.