#daily writing challenge day 4

[blessed-by-umbral]

Give and Take

Day 4: Ego/Coincidence

@daily-writing-challenge

---

Several moons ago:

The complex patterns of sorcery swirled gracefully around the delicate fingers of Ondrea, each undulation shimmering and fading in a rhythm reminiscent of a heart laboring to maintain its vital flow. While one hand was adorned with this mystical energy, her other hand remained unadorned, yet it bore its own distinct markings. Darkness clung to her fingers like a deep ink stain, enveloping her strikingly long nails in a shade of vantablack--then, without preamble, it faded.

The sharp sound of her tongue striking the roof of her mouth served as a clear indication of her growing frustration, prompting her to instinctively ball her hand into a tight fist. As she lifted her eyes, she was met with the sight of her sister emerging from the estate's gardens, a space characterized by a complex arrangement of diverse plants and lush green leaves.

Onora was dressed in an elegant yet understated white dress made of soft silk, which was tastefully adorned with intricate dark lace that accentuated her figure. Without preamble, Onora quietly extended her hand towards her sister, grasping it gently and positioning the palm facing upward. Her slender fingers glided over the intricate lines that were naturally formed in Ondrea's palm, tracing a path that moved upward toward the length of her middle finger before gently retreating to rest at the very heart of her palm.

"It seems you have been experimenting again." she remarked, her tone carrying an undertone of caution. Her emerald eyes rose to meet Ondrea's gaze, which, in contrast to its usual golden brilliance, now reflected a sinister shade of green, reminiscent of poison.

“—Unsuccessfully?”

Ondrea typically possessed an innate tendency to maintain her focus on the expressions of those around her, however, in this particular moment, she felt an unusual compulsion to divert her attention downward to the gentle pressure of Onora's fingers resting against her palm.

“It’s of no coincidence that you find challenge in this, sister.” Her voice flowed like a serene stream, possessing the ability to temper the intensifying fire within Ondrea.

"In your purview, what do you believe the barrier to be?"

“Your ego.” Onora's rejoinder was rather swift, so swift in fact, she caught Ondrea by surprise.

Ondrea's gaze was drawn upward at the sound of Onora's voice, her attention fixating once again on her sister's expression. The words spoken were laden with significance, as Onora continued to elaborate on the intricate connection between the mind and body. "You must understand…" she stated "…the essence of you, of us, pervades every facet of your being. While your mind may be as transparent as glass, your heart remains as unyielding as stone." With a gentle yet deliberate motion, Onora tapped her finger against Ondrea's palm, emphasizing the point she was making.

“Embracing a mindset that prioritizes curiosity over certainty is crucial, Ondrea. This you know, but one cannot go without reminders.”

Ondrea was acutely aware of this truth, a realization that resonated deeply within her. With a gentle and careful motion, she released her sister's hand, stepping gracefully around her to position herself in front of the estate gardens' entrance. The wrought iron gateway stood ajar, its doors adorned with a beautiful array of ivy and roses.

As she extended her hand toward the gateway, Ondrea narrowed her eyes. The intricate design of the wrought iron, combined with the lush greenery and vibrant blooms, heralded her attention. She stood poised with outstretched fingers and for a time, nothing happened.

A striking crimson rose drew her attention, its vibrant petals, full of youthful vitality, began to slowly curl inward. The edges of the petals darkened, retreating into themselves until the very essence of the flower withered, becoming shriveled and wrinkled. Shortly thereafter, the entire collection mirrored this decline, as each exquisite rose began to wither and perish. The ivy, once a rich shade of green, transitioned to a desolate tawny brown, signaling its own decay.

Ondrea stood, her chest rising and falling with every breath she took.

"Tis not a matter of ego, dear sister." Ondrea asserted, her hand falling to her side as she turned to face Onora with the desolate display of dead foliage behind her.

"--Merely a matter of avarice."

----

Mentions: @onora-cress

[zariasona]

I'm coming home.

Zariasona had been settled into her home in Duskwood for the night. The hustle and bustle of Stormwind and the political work she had so immersed herself in was relaxing to her, yet it was also taxing. The only thing she had to look forward to was going to the Manor to see her beloved Feylonis, and their precious daughter Leandra. Leandra, who was now age five, still didn't quite understand why her Minn'da was gone all day, leaving her home with Feylonis whom she came to call mom. Feylonis wasn't alone with Leandra all day, for the manor still had the head servant, Agnes Cooke.

Feylonis had just entered into the parlor, having just put the young Leandra to bed for the night. Plopping down on the couch she sighed heavily as she buried her face into her arms on the armrest of the couch. "I am so glad she's asleep now.." The Magistrix chuckled as she set down the book she had been reading. "I know. She was a little terror today. Refused to leave my side even when I came home. I think she's still trying to get acclimated to our life. It's a shame that-" She paused, not wanting to think about the recent passing of her husband.

"Dalah'surfal.. I know. But we will be alright. The person who killed him is in the stockades for life. And thank the Light for that." Fey had been quick to move to the floor before Zariasona, grabbing hold of her hands so that she could offer any comfort she could to her.

"I know, darling. It's just-" She sniffed, her gaze shifting to the ceiling. It was clear she was trying to not cry again. "I need to get back to work. I cannot let this stop me." "Oh come on Zari, You can't bury yourself in work every time something happens like this. You do this every time."

At that moment, a heavy pounding upon the front door was heard. It was loud enough that it echoed in the foyer, and came into the parlor where Feylonis and Zariasona sat. The silence was deafening between them. Thankfully, Agnes was still up for they heard the scurried foot falls heading towards the door.

The large doors creaked open, and mumbling could be heard between Agnes and another female who stood outside. "I'm sorry, you're who?" Another mumble of words came, and there was silence in the foyer. "Let me consult the Mistress. One moment." The door closed gently and Agnes was quick to stand in the entry-way of the parlor. Clearing her throat, she softly spoke. "M-Mistress. There's someone claiming to be your-" She fell silent, trying to conjure the words. Clear cut confusion was written all over Agnes' face.

"Spit it out already, Agnes. Who is at the door?" It was late, and Zariasona hated late night guests.

"Your sister."

"Impossible. Both of them perished. What is her name?"

"She says it's Kinadra, a sin'dorei of the Ebon Blade."

Zariasona was frozen, her eyes locked to Agnes. Feylonis peered up at Zaria with the same confusion as Agnes. "Surfal.. I thought you said your sisters perished? How is this-" "Send her in. Send her in now." The words were spoken so quick that they cut off Feylonis' words.

Agnes gave a quick bow before scurrying towards the door once more. As the large oak doors creaked open, both of the women could hear Agnes speak. "The Mistress will see you in the par-"

The black-cloaked figure pushed passed Agnes upon hearing it was alright to enter, not giving her the chance to finish. For a moment, a flurry of disorientation filled the woman as she sought out the room with the crackling fire. Within seconds, she was standing where Agnes had just been with her black hood covering her face, and water dripping down her form from the rain that just ended.

Zariasona was quick to lift herself to her feet, eager to see the face of the woman who claimed to be her sister. Feylonis moved just as quickly, planting herself just behind Zaria.

The hood lowered, and the straight black hair fell out of the hood with pointed ears springing to life. Blue lich fire eyes, and the same silken complexion that Zaria remembered her to have always had.

"Kinadra.." Zaria said nothing more and rushed to her sister to hug her tightly. "I thought you died." "I did." Kinadra's cold voice came. "But the Lich King brought me back. I now live under the banner of the Ebon Blade. And Zari.. I've come home. At long last, I have come home."

"Kinnie.." Zariasona hugged her tighter, and together the two sisters sobbed together before the roaring fireplace.

@daily-writing-challenge

[jackass-jones]

Girl help I keep thinking about freaking persona 4

[girlwithrituals]

GLOW UP GUIDE FOR 2025⠀

READ: On average, it takes more than 2 months before a new behavior becomes automatic — 66 days to be exact. And considering that 2025 is precisely these many days away, why not start with our glow up plan already?

Physical Glow Up-

BODY

— 5-10K steps a day.

— 7-8 hours of sleep.

— workout everyday for 1 hr atleast- yoga/stretching/pilates/cardio/lifting weights. a workout may take one hour, but your mood will be boosted for the next 12 hours.

— posture training.

— sunlight exposure after waking up for at least 10 minutes.

NUTRITION

— 2-3 liters of water every day.

— limit your caffeine intake.

— avoid sugars as much as you can.

— high protein diet, pre and probiotics.

— more fruits and veggies (+ green smoothies if you like).

— no junk/processed food/trans fat.

— no eating after 8 pm.

SKINCARE

— be clear on your skin type (oily, dry, combination, sensitive).

— once you're clear, use these accordingly- cleanser, toner, targeted serum, eye cream, moisturizer, sunscreen (≥50 spf).

— keep your bedding clean as well.

— no picking of skin on your lips, cuticle etc.

— gua sha to help improve blood circulation and lessen toxins.

— cold therapy may take three to five minutes of being uncomfortable, but your energy levels will be boosted for the rest of the day.

— remove makeup before you go to bed.

BODY CARE

— shower every day.

— exfoliate 2x a week.

— use body lotion (shea butter/aloe vera gel/coconut oil).

HAIR CARE

— wash hair 2-3x a week

— oil your scalp 2x a week, at least 3 hours before shampoo.

— hair mask 1x per week.

— never brush wet hair.

— use silk pillow case.

HYGIENE

— brush your teeth 2x a day, clean tongue and the roof of the mouth daily.

— floss daily.

— cut your nails 1x a week, never remove the cuticles.

— glycolic acid under arm for odor and discoloration.

— never use soap on your coochie.

Mental Glow Up-

MINDSET

— set clear goals- define and breakdown your aspirations.

— start your mornings with positive affirmations.

— surround yourself with uplifting content and people.

— be shamelessly selfish to your career and mental health, remove anyone or anything that doesn't align with your priorities and wellbeing.

— boost your brain health by these 4 neuroscience tools:

difficult first: start your day with the most difficult task (cortisol and dopamine are high in the body meaning that your body/mind is primed to work).

rest your eyes: introduce a micro-pause after learning by resting/closing your eyes - will help retain information better.

tomorrow's worries: write tomorrow's to-do list before bed as it is proven to be effective in helping you fall asleep.

find time to play: engage in low-stake play. can be anything you find fun but where the outcome doesn't matter (induces neuroplasticity + reduces stress).

MIND

— meditation might take as low as ten minutes, but your focus will be improved for the rest of the day.

— no social media after waking up and at least an hour before bed.

— keep aside 1 hr of time to read daily! reading a new book may take five hours, but you will keep the knowledge forever.

— journaling, gratitude.

— digital detox once a week or for 12 hours.

— limit unnecessary screentime, unfollow or cut off people you don't want to see.

JOURNALING

— choose a regular time each day to journal, making it a part of your routine.

— find a quiet, comfortable place free from distractions. light a candle if you want.

— allow your thoughts to flow without censoring or editing.

— write about your feelings and emotions to understand them better. write about things you are thankful for to boost your mood. write about your short-term and long-term goals. identify what triggers certain emotions or reactions

— set a timer for 5-10 minutes and write continuously during that time.

— reflect on both positive experiences and challenges.

— make lists, journal your thoughts on these questions.

— journal at night to clear your mind before bedtime, because emotions and thoughts lose their power once we acknowledge them.

— a gratitude practice may take five minutes, but your mindset will be shifted for the rest of the day.

AFFIRMATIONS

— customise affirmations to your needs.

Personal Life-

WEEKLY TASKS

— initiate small changes: begin with small, manageable tasks such as making your bed or cleaning your room every sunday.

— celebrate your success: reward yourself when you achieve your goals or have a consistently productive week. consider treats like buying flowers for yourself or watching your favorite show.

DAILY WORK

— set achievable goals: establish realistic goals for the day, week, or month ahead.

— track your progress.

— organise your work space, declutter your shelves etc.

— embrace the power of lists: keep a list of tasks to be done and their deadlines. this way, you start each day with a clear plan. to make it visually appealing and motivating, consider using productivity apps like evernote, habit tracker, or notion.

PRODUCTIVITY TIPS

— wake up early.

— plan ahead everything, do scheduling. you can use:

google calendar / notion / tasks .

— if the task takes less than 2 minutes to finish, do it immediately.

— countdown rule, if you are procrastinating, count 1-2-3-4-5 and jump.

— start slow, don't rush and try to do everything at one time.

— follow a proper routine, use app locks based on screentime.

— pomodoro technique, 25 min work, and 5 min break.

— schedule longer break times as well e.g 30 min nap.

[byoldervine]

How To (Realistically) Make A Habit Of Writing

To clarify: Works with my autism. WORKS WITH MY AUTISM!!! I’ve been meeting my goals since I made them my New Year’s resolution! Anyway I’m so sick of all those ‘how to’ guides that don’t actually tell you what the process is they’re just like ‘just do it, but don’t burn yourself out, do what’s best for you!’ because you’re not telling me what I’m not supposed to be burning myself out over but okay, so I made my own. Hope this helps

1. Choose your fighter metric. What works better for you as a measurement of your progress; time spent writing or your word count? Personally I get very motivated and encouraged by seeing my word count go up and making a note of where it should be when I’m done, so I measure by that. At the same time, a lot of people are also very discouraged by their word count and it can negatively impact their motivation to write, and in that case you may be better off working from how much time you spend writing rather than where the word count is

2. Choose your starter Pokémon time frame. How often can you write before it starts to feel like a chore or a burden rather than something fun you look forward to? Many people believe that they have to write daily, but for some people this can do more harm than good. Maybe every two or three days? Weekly? Figure out what fits your schedule and go with it

3. Choose your funny third joke goal. Now that you’ve got your chosen time frame to complete your goal in, what’s a reasonable goal to aim to complete within that time frame based on the metric you chose? If your metric is your word count, how much can you reasonably and consistently write within your chosen time frame? If your metric is time spent writing, how much time can you reasonably and consistently spend writing within that time? Maybe 1000 words per week works, or maybe 10 minutes per day? The goal here is to find something that works for you and your own schedule without burning you out

4. Trial and error. Experiment with your new target and adapt it accordingly. Most people can’t consistently write 1667 words per day like you do in NaNoWriMo, so we want to avoid that and aim somewhere more reasonable. If you feel like it��s too much to do in such a short time frame, either give yourself less to do or more time to do it in. If you find yourself begrudgingly writing so often that it constantly feels more like a chore than something fun, maybe consider adapting things. And if you think that you gave yourself too much wiggle room and you could do more than this consistently, give yourself more of a challenge. Everything needs to suit you and your pace and needs

5. Run your own race. Don’t feel like you’re not accomplishing enough in comparison to others or not working fast enough to satisfy some arbitrary feeling of doubt. Everybody works at their own pace and slower work doesn’t mean worse work. You could be on one word per day and you’ll still see consistent results, which is still one word per day more than you could originally count on. All progress is progress, regardless of its speed

[bloomzone]

2025 : #1 be disciplined

[ the 2025 glow up serie ? Click here !]

Motivation feels amazing, doesn’t it? It’s like a spark—a burst of energy that pushes you forward. But what happens when the spark fades? That’s where discipline steps in. It’s the routine you build, the habits you cultivate, and the consistency you stick to even on days you don’t feel like it.

So, instead of waiting to feel ready, discipline says, ‘Let’s go, regardless.’ It’s the engine that turns dreams into reality.

"Ask urself right now: What’s one thing I can commit to daily in 2025? Write it down. Small steps lead to giant leaps."

1.Building Your Disciplined

How do u stay disciplined? Start with these three small steps:

✒️.Growth is not supposed to feel good. You’re going to hate it. You’ll feel like quitting more times than you can count. That’s normal. Growth is built in the moments where you want to give up but don’t.

1. Create Clear Goals: Be specific. Instead of saying, ‘I’ll study more,’ say, ‘I’ll study history for 30 minutes every evening.’ BUY A SMALL NOTEBOOK AND WRITE ALL UR GOALS WITH SMALLER ONE TO BE MORE PRODUCTIVE

2. Track Progress: Whether it’s journaling or using an app, tracking helps you stay accountable.

3.Master Your Mindset: Stop waiting to "feel motivated." Understand that motivation is fleeting, but discipline is reliable. Every time your brain tells you to quit, remind yourself: your emotions don’t run the show—your goals do.

2.Excuses Are Lies

Excuses are lies you’ve sold yourself to stay comfortable. 'I’m too tired.' Lie. 'I don’t have time.' Lie. 'I’m just not motivated.' Biggest lie of all.

Here’s the truth: You’re scared. Scared of failure, scared of discomfort, scared of how much effort it takes to change. But let me tell you something: Fear is temporary. Regret is forever. Which one do you want to live with?

No more excuses. You don’t need more time. You need more discipline. You don’t need motivation. You need action. Stop talking about what you want and start doing the work to get it. Right now.

3.look at yourself in the mirror

Look yourself in the mirror tonight and ask: Am I proud of the choices I made today? If the answer is no, fix it tomorrow. And if the answer is still no, fix it the next day. Don’t let yourself off the hook.

2025 isn’t your year unless you make it your year. Stop expecting change to happen to you. You are the change. Get out of your head, get off the couch, and get to work. The only thing standing between you and the life you want is your own laziness. Crush it.

4.Action Plan for a Disciplined Life

Stop acting like you’re doing enough when you know you’re not. If you want that dream college, that perfect GPA, or that career you keep fantasizing about, you need to stop wasting time and follow a real plan. Get up the second your alarm goes off—no snooze, no excuses. Tackle the hardest, most uncomfortable task first thing in the morning because procrastination is for quitters. Create a non-negotiable schedule and stick to it like your life depends on it, because it does. Eliminate every distraction: delete the apps, unfollow the nonsense, and stop treating your phone like your best friend. Hold yourself accountable—write down your progress every day. If you didn’t do anything to move forward, face the fact that you’re the problem. Plan your next day before you sleep, so you wake up ready to win, not wander. And for the love of everything you want in life, stop choosing comfort over progress. Your excuses won’t get you that GPA, that acceptance letter, or that dream job—but discipline will.

breaking this into chunks

1. Kill the Snooze Button: Get out of bed the moment your alarm goes off. No "just 5 more minutes." Those 5 minutes are the difference between starting strong and losing the day.

2. Start With the Hard Stuff: Tackle your most challenging task first thing in the day. Procrastination is your enemy—eat the frog and move on.

3. Create a Non-Negotiable Schedule: Block out specific times for studying, working out, or any critical task. Treat these blocks like appointments with your future self—don’t cancel.

4. Cut Out Time-Wasters: Delete apps you waste time on. Unfollow distractions. If you spend hours scrolling or binge-watching, you’re digging your own grave.

5. Build Accountability: Tell someone your goals and have them call you out when you slack. Better yet, make it public—you’ll hate embarrassing yourself in front of others.

6. Track Progress Daily: Write down everything you’ve done that day to move closer to your goals. If you haven’t done anything, face the hard truth: you’re slacking.

7. Plan Tomorrow Tonight: Before you go to bed, write out your next day’s schedule. If you wake up without a plan, you’ve already lost.

8. Say No to Comfort: Skip the cozy excuses. If it’s not pushing you closer to your goals, it’s holding you back.

Discipline is the foundation of every success story. It’s not about luck, talent, or fleeting motivation—it’s about showing up, doing the hard work, and making the right choices every single day. If you want to achieve your dreams, you need to stop waiting for the perfect moment and start building habits that get you closer to your goals. Cut the excuses, own your failures, and take control of your life. The road to greatness isn’t easy, but every sacrifice, every uncomfortable moment, and every disciplined action will take you one step closer to the future you deserve. You either make it happen, or you watch someone else do it. The choice is yours. The clock is not waiting for u !

@bloomzone ✒️

[tellafairy]

get anything you desire overnight; what is SATS? how do i use it? — a quick guide.

STATS is short for “state akin to sleep,” a phrase used by neville goddard several times.

for example, one of neville's most popular experiments utilizing SATS is called the "ladder experiment". this experiement demonstrates how useful sats is.

what was the experiment?

1. During one of his lectures, Neville instructed his students to visualize themselves climbing a ladder vividly. He asked them to repeatedly imagine this scenario in detail each night before going to bed. They were to feel themselves climbing the ladder, using all their senses to make it as real as possible.

2. on top of this, Neville told them to write down or say affirmations throughout the day such as, "I will not climb a ladder." This was meant to consciously contradict their nightly visualizations, creating a sense of disbelief in the process. The challenge was to see whether their repeated visualization of the ladder would override the conscious denial of the event.

3. Many of the participants reported that within a few days, despite their daily affirmation of "I will not climb a ladder," they ended up encountering situations in which they physically climbed a ladder. The experiment was intended to show that the subconscious mind, which was being impressed by the vivid visualization during the SATS state, was far more powerful than their conscious thoughts or affirmations.

essentially, Neville wanted to show that imagination, particularly when focused in the relaxed state akin to sleep, could create real-life outcomes, aka — attract your desires instantly.

so . . . how do i use SATS?

1. relax. sit or lie down, and relax your mind and body. this method does not need to be used at night. many people have used it during the day and have gone to sleep for only a few moments before waking up with their desire. This is basically just a form of meditation. A similar mental state occurs naturally in the morning right after awakening, and in the evening before bed, hence why some may prefer to do this method at night despite it not being mandatory.

2. embody the feeling. now while in this state, visualize your goal. Feel your desire completely. want someone to text you? imagine yourself opening your phone to that text message. want a new car? imagine yourself feeling the interior, smelling the new car freshener, testing out the radio. whatever it is, fully immerse yourself in the desire.

3. focus and persist. loop this desire on repeat as you fall asleep, it should be the only focus on your mind. quickly shift any other thoughts that may appear, back onto your desire. the more you do this, the more you'll feel the desire completely.

brief comments;

1. over time, it becomes more and more natural. it's very easy to get into the habit of using SATS to manifest whatever you desire. i often find myself using it without even intending to, just randomly deciding i want something and it becomes all i think about as i fall asleep. it's a very natural method that's easy to custom to.

2. yes, you can use this for shifting realities. there's a reason why so many people "randomly" shift when they stop using long complicated methods and just go to sleep with their DR in mind.

3. you don't need to take action. you don't necessarily need to do anything when manifesting. this doesn't just apply for SATS, but any other form of manifestation. you don't need to take action or do anything further to get your desires if you don't feel like it. remember; they're already yours. they can fall into your hands out of the blue. you don't need to put in effort.

i used several different articles and videos for this to explain it in the most simple way possible, since i know a lot of people tend to struggle with understanding this stuff to the maximum!! so i hope this is easy to read! ૮ ◞ ⸝⸝ ◟ ྀིა

4. does this mean affirmations don't work?

no, it does not. affirmations DO still work for LOA. you CAN achieve anything through affirmations, it was never stated that you couldn't or that SATS is the only way. this only states that according to neville goddards experiement, sats appears to be a more powerful method than affirmations and that's how he viewed it. more powerful doesn't equate to the other method being completely incorrect or impossible. i also personally find this method to work a lot quicker as well.. similar to the void state.

edit; i didn't realize i wrote stats in the title and not sats lol, my mistake it was autocorrect

[glowettee]

the real secret to self-improvement no one talks about

hi lovelies, it's mindy

self-improvement isn’t just about perfect morning routines or buying cute stationery. while those things are fun, they’re only surface-level. real self-improvement goes deeper. it’s about creating meaningful, lasting change in your life. if you’re tired of the same recycled advice and want to level up in a way that sticks, this post is for you.

✨ 1. repair before you upgrade

you can’t build a glow-up on a broken foundation. most people dive straight into new habits and routines without addressing the things holding them back. maybe it’s overthinking, procrastination, or negative self-talk. whatever it is, fixing those cracks first will make everything else easier.

actionable tip: spend time journaling or reflecting on the things that sabotage your progress. ask yourself:

what’s draining my energy?

what beliefs are holding me back?

what habits do I need to stop?

self-awareness is the first step to meaningful change.

✨ 2. curate your inner aesthetic

we talk so much about physical aesthetics; outfits, skincare, room decor. but what about your mental aesthetic? your inner world is just as important as what’s on the outside.

ask yourself: is my mind calm and confident, or is it cluttered with negativity and self-doubt? start curating your mental space like you’d curate your pinterest boards.

unfollow people who drain you.

limit scrolling and spend time doing things that actually bring you joy.

romanticize stillness, it doesn't matter if it’s taking a slow walk, reading, or just lying in bed and thinking about life.

actionable tip: create a mental vision board. write down three feelings you want to embody (e.g., peace, gratitude, confidence) and focus on habits that help you get there.

✨ 3. think small to go big

one of the biggest mistakes in self-improvement is focusing on huge, intimidating goals. instead, start with micro-challenges, small, manageable steps that feel fun and doable.

for example:

instead of aiming to wake up at 5 a.m., try waking up 15 minutes earlier for a week.

don’t overhaul your diet overnight; start by drinking one extra glass of water daily.

tiny wins build momentum, and that momentum keeps you going.

actionable tip: pick one micro-challenge to start this week. it could be as simple as organizing your desk or texting a friend you’ve been meaning to reconnect with. small changes lead to big transformations.

✨ 4. audit your environment

your environment shapes your energy. if your space is cluttered, your mind will feel the same. start by decluttering one area of your life.

but don’t stop at physical spaces. think about the people you surround yourself with too. are they uplifting and inspiring, or are they draining your energy? leveling up sometimes means letting go of what doesn’t align with your future self.

actionable tip: dedicate one day this week to an “environment refresh.” declutter one physical space and evaluate one relationship. ask yourself: does this align with the person i want to become?

✨ 5. embrace your soft power

self-improvement doesn’t have to be intense or overwhelming. there’s strength in soft, intentional growth. it’s not about becoming someone else; it’s about becoming the best version of you.

romanticize your growth. make it feel special:

play calming music while you clean your room.

use a pretty notebook for your to-do lists.

light a candle before you start studying.

the more enjoyable your journey feels, the more likely you are to stick with it.

actionable tip: turn self-improvement into a ritual. add little touches that make the process feel fun and cozy, like wearing your favorite outfit while journaling or drinking tea while planning your week.

✨ key takeaways

real self-improvement isn’t about quick fixes or following trends. it’s about improving yourself in small steps that align with YOUR path.

hopefully this post helped you all

<3 mindy.

[celestiallymar]

| September goals

1. Daily Self-Care Routine

Start small by adding one or two self-care habits to your daily routine, like stretching for 5 minutes in the morning or writing down three goals for the day ( like drinking more water ).

2. Be kind to yourself

Tip: Create a habit of switching your mindset and words. Try saying “I am capable of achieving my goals” or “I deserve to take care of myself.” instead of discarding your needs and feelings.

3. Add little challenges to your day

Try a 30-day personal challenge, like journaling every morning, starting a workout routine, or reading 10 pages of any book you like each day.

4. Dealing with burnout

Reserve one day of the week for self-care and doing things you enjoy. Even if you can't take the full day for yourself try to make it at least two hours for a good and relaxing shower, taking care of your skin, hair and body. Maybe you can even treat yourself to your favourite meal!

5. Productivity Hacks

Break tasks into smaller, manageable chunks, and set a timer (like the Pomodoro technique—50 minutes of work followed by a 10-minute break) to stay productive without feeling overwhelmed.

Tip: If a task takes less than two minutes to complete (like answering a quick email or tidying up your desk), do it immediately. This prevents small tasks from piling up and becoming overwhelming.

That's all!! Tell me if you'd like more tips.

Stay healthy, stay happy and be kind!

[quinloki]

FuckNoWriMo

Here's my official Writing Challenge Post for anyone who wants to play along.

FuckNoWriMo will be held December 2024 for this year only, and will be held in March from 2025 on. Due to the terminology being used, this is probably an 18+ event, but I swore like a sailor at 12, and it's not like I can stop you from participating.

How to Participate:

Decide you want to write during the month of the event.

Write.

Bonus!

3. Post and share that you're writing, and what you're writing if you want \o/ 4. Tag your posts with #fnowrimo or #fucknowrimo

Want more structure? Certainly, allow me.

Pick one of the categories to run with and set that as your goal for the month:

A Word, if I May?: Write at least 31 words for the month.

Get That Shit Outlined: Write at least 1,000 words for the month. (33 words a day)

Give it the Gusto!: Write at least 5,000 words for the month. (162 words a day)

Hell Yeah, Write!: Write at least 10,000 words for the month. (323 words a day)

Words At Work: Write at least 20,000 words for the month. (646 words a day)

Punctuated: Write at least 35,000 words for the month. (1,130 words a day.)

Fuck It: Write at least 50,000 words for the month. (1,613 words a day)

Crazy 88 (it's a Kill Bill reference): Write at least 100,000 words for the month. (3,225 words a day)

Please note you may write anything:

An outline, several outlines, rough draft(s), poetry, journaling, lyrics, role-play with your friends, a campaign idea for a table top game, the script for a movie, show, visual novel, etc., notes to defend your dissertation, recipes, to-do lists - you get the point.

If you want to breakdown the granular concepts of an old historic text on index cards for shits and giggles, that counts too!

The event is less about the quality of the end result, and more about creating a habit to write daily. If you don't want to spend a lot of time fixing and editing a harried rough draft, then don't worry about the word count at all.

0 is a valid word count for the day. So is 1, or 10, or 100 or all those little numbers we often get discouraged seeing.

But set aside some time during the month, and write some fucking words, hell, write some words fucking. A real alphabet orgy. Be silly, weird, cringe, strange, gross, problematic, thematic - whatever \o/

Just write it yourself. I don't care if you dictate it, use the hunt and peck method, a pen, pencil, quill, or chisel.

But for the love of all that's holy -

No Generative AI

That's the only rule.

[vskitty]

custom 75 hard challenge

daily rules

workout

exercise every day for at least 45 minutes (any form of movement).

rest day: i’m allowed one full rest day per week from strenuous activity.

flexibility training

stretch or do flexibility training every day for at least 15 minutes.

rest day: i can take one day off flexibility training per week if needed.

intermittent fasting

follow intermittent fasting from 12 pm to 6 pm or 12 pm to 8 pm, depending on how i feel that day.

drinks allowed during fasting:

green tea (or really any tea)

coffee

chia + lemon water

protein smoothie (only if i’m really hungry)

clean eating

eat healthy, clean meals every day, minimising carbs, sugar, and greasy foods.

incorporate more plant-based or vegan meals into my diet.

cheat meal: one cheat meal is allowed per week to support calorie confusion.

study

study everyday even if it's just 20 minutes

focus on either uni coursework or learning german.

vitamins

take the following daily supplements:

women’s probiotics

women’s multivitamins

b12

iron (every second day)

hydration

drink at least 3–4 litres of water daily to support energy and recovery.

sleep

prioritise getting at least 8+ hours of sleep every night to recharge and support my body.

clean and tidy

take time every day to clean and tidy my space, keeping my environment organised and comfortable.

reading

read at least 10 pages of a book every day (any genre). audiobooks are okay if reading physically isn’t possible.

additional rules

period flexibility

i can adjust or skip rules as needed during my period, prioritising listening to my body.

blog

write a blog post every day to document my progress, or any inspiration posts.

challenge duration

75 days, with all rules in effect unless noted for flexibility.

[kelseytheballerina]

what comes after level 0? like, level 1; 2; 3; 4; 5; etc.

Level 0 is getting yourself to a base level of daily self discipline, taking care of your health and appearance, and having things to do besides scrolling all day. The bare minimum of feeling good about yourself long term and being a functioning person.

Level 1 is to figure out what’s wrong with your life and come up with a tangible and measurable plan on how to fix it. What to cut out, what to invite in, how long it’ll take to save up for xyz, what credit score you need for such and such, what habits need to be dropped immediately, etc. Figuring out how to go from who you are now to the early stages of who you want to be. Level 1 is coming to terms with who and are and what you want, doing the research, and making a game plan. It's making sure you don't keep sliding backwards. Why is this level 1 and not level 0? Bc when people are in a subpar place, taking an audit of how they’ve failed themselves leads to more despair and a feeling of hopelessness. People who have gotten themselves to a semblance of health and daily discipline will do this and feel revved up for a challenge.

If you’ve been working out every day, eating well, taking care of your looks, enjoying your hobbies and taking 30 minutes to build a skill you’ve always wanted to learn, you’re gonna be feeling great. And when it’s time to sit down and apply for new jobs it won’t feel as daunting. When it’s time to sit down and write that essay, it won’t be as hard. When you decide to start saving $200 a month, you’ll be excited about it instead of feeling deprived. Level 1 is a very short level and you shouldn't be here for long at all.

Level 2 and up will vary greatly from person to person as it's about putting your money where your mouth is and really putting in work. No more info hoarding, no more restless nights trying to figure out what you want. It's go time. It could include more schooling, working, rebranding yourself, putting yourself out there, not buying new clothes or eating out bc you're saving money hardcore, ramping it up at the gym, or whatever else you planned out. You stfu and do the work. It's uncomfortable bc you won't allow your brain to sabotage you into stopping. You're becoming a new person. Level 2 will likely last a long time since rome wasn't built in a day and whatever you're trying to accomplish will probably take a fair amount of work.

Level 3+ is simply when you are reaching milestones and you are able to assess where you are and see what lies ahead. You have to replan, reformulate, and get back to work. You have to decide if you should keep this job or accept that new offer you just got and weigh out the pros and cons of each. You have to push a bit harder to firmly cement yourself into the next area rather than remain a newbie. At this point, you're a bit of an authority figure. You know what you're doing and you've been at it for a while. This is totally your new normal. This is just your life now.

[girlwithrituals]

101 ways to improve self esteem

1) Master a new skill.

2) List your accomplishments.

3) Do something creative.

4) Challenge your limiting beliefs.

5) Talk to a counselor.

6) Don't worry about what others think.

7) Read or watch something inspirational.

8) Stay true to your character.

9) Let go of negative people.

10) Set healthy boundaries with others.

11) Care about your appearance.

12) Welcome failure as part of growth.

13) Be a lifelong learner.

14) Face your fears.

15) Become a mentor.

16) Accept compliments.

17) Eliminate self-criticism.

18) Practice coping skills to manage stress and big emotions.

19) Notice negative thoughts and beliefs.

20) Challenge negative thinking.

21) Think about what you learned from negative experiences.

22) Practice gratitude.

23) Exercise.

24) Eat healthy and limit junk food.

25) Get good sleep.

26) Spend time with positive and supportive people.

27) Encourage yourself.

28) Write a list of your strengths.

29) Don't compare yourself to others.

30) Avoid perfectionism.

31) Do at least one positive, enjoyable activity every day.

32) Celebrate small victories.

33) Be helpful and considerate to others.

34) Be honest with yourself and others.

35) Accept your flaws.

36) Don't give up.

37) Practice self-care.

38) Go easy on yourself.

39) Practice being assertive.

40) Practice saying "No".

41) Practice relaxation techniques.

42) Take on challenges.

43) Volunteer to help others.

44) Forgive others and yourself.

45) Set goals and work toward them step by step.

46) Seek balance in all areas of your life.

47) Discover your passions and purpose

48) Groom yourself.

49) Dress nicely.

50) Be kind and generous to others.

51) Practice good posture.

52) Change a small habit.

53) Smile.

54) Don't procrastinate.

55) Don't take things personal.

56) Organize your personal space.

57) Challenge unkind thoughts about yourself.

58) Spend time outside.

59) Notice the good things.

60) Celebrate your successes

61) Write a list of things you like about yourself.

62) Don't take too much on.

63) Do something for yourself every day.

64) Develop daily habits.

65) Remind yourself it's okay if not everyone likes you.

66) Practice mindfulness.

67) Learn to tolerate discomfort.

68) Use problem-solving skills.

69) Take responsibility instead of blaming.

Tell Yourself Positive Affirmations Such As:

70) I am grateful for every day.

71) I am worthy of happiness and love.

72) I am in charge of my own happiness.

73) I love, respect, and believe in myself.

74) I deserve to be happy and successful.

75) I approve of myself, right here and now.

76) I am learning and changing for the better.

77) I accept 100% responsibility for my own life.

78) Every day in every way, I am getting better and better.

79) I can learn to accept the parts of myself that I don't like.

80) I am thankful for my challenges as they make me a stronger person.

81) Write down three positives about each day.

82) Make a collage with your talents, goals, and dreams.

83) Practice laughing.

84) Be proud of yourself.

85) Say mistakes are an opportunity to learn.

86) Show respect to yourself and others.

87) Resolve conflict peacefully.

88) Ask for help or support.

89) Complete a daily task list.

90) Have a growth mindset.

91) Be optimistic.

92) Treat yourself with kindness and compassion.

93) Focus on the things you have control over and can change.

94) Get started on tasks you have been putting off.

95) Practice good daily hygiene.

96) Focus on solutions not problems.

97) Talk about your feelings with someone you trust.

98) Drink plenty of water.

99) Start a new hobby or join a club/sport.

100) Do random acts of kindness.

101) Create a dreams list.

[paperclip-skz]

Love 2 Walk

Chan x reader 

Warning: fingering, kissing, the mention of nicknames (babygirl), praising, teasing, squirting, fingering, overstimulation,cream pie (wrap it up), rough sex, over clothes stimulation, I’m sure I missed smt let me know in the comments!

WC: 6.5k.... I know..

Also note: This story is HEAVLY influenced by the Webtoon series Love 4 Walk. This is just "my" version of it, you could say. I am writing to write and I recommend you read the series. *** This is not an original idea, this IS INSPIRED BY AN ANIME**

Credits to: Nuria Sanguino for the ORIGINAL webtoon story!!

Synopsis: how does one fall hopelessly in love with their neighbor? Oh, no biggy, just by walking their dog 😉.

******

Beep beep beep. 

The sun streams through the cracks in my bedroom curtains, casting warm beams of light that punctuate the shadows of the room. I squint against the brightness, feeling the dull thrum of morning settling around me. “Ugh,” I groan, reluctantly peeling my eyelids apart to greet the day. But just as I begin to indulge in a few more moments of drowsy tranquility, a sudden, playful jab from a hard little foot strikes me squarely in the side. “Ow, Bruno! Just five more minutes,” I croak out, my voice thick with sleep.

Yet, my protest is short-lived. In mere moments, Bruno, my exuberant Doberman, has taken matters into his own paws. He’s showering my face with enthusiastic kisses, the warm, wet sensations breaking through my lingering sleepiness. “Ew,” I manage to squeak out, half-heartedly stretching my arms above my head and swiping at the slobber glistening on my cheek. 

As my senses awaken fully, I finally focus on the source of my morning disturbance. There’s Bruno, sitting next to my bed with his tail wagging vigorously; the unmistakable joy radiating from him is infectious. His glossy coat shines in the sunlight, and his big, brown eyes are practically pleading with me. Any lingering frustration I had evaporated, replaced by an overwhelming wave of affection. How could I possibly stay mad at that adorable, eager face?

“Awe, who’s my baby boy?” I coo in a sing-song voice, unable to resist the allure of his charm. “Are you just bursting with excitement to go for a walk?” 

With a playful bark and a little tap dance of his paws, Bruno seems to agree emphatically. 

Thirty minutes later, after a whirlwind of getting ready, I stand by the door of my apartment, dressed in my work clothes—an elegant blouse paired with tailored trousers and my favorite heels. I take a moment to adjust my outfit, making sure everything is in place, when Bruno bounces in anticipation, ready for our quick thirty-minute adventure before my workday begins. With a final glance in the mirror and a quick pat on Bruno’s head, I open the door, stepping out into the brisk morning air, ready for whatever the day may hold….

<<<<<<<<<<<<<<< 

Bruno is an exceptional dog and undeniably the best companion I could ever have. His floppy ears and wagging tail always bring a smile to my face, even when he defies my commands with his playful mischief. We have a special bond, one forged through countless adventures and quiet moments together—always Bruno and I against the world.

Yet, our daily walks have become increasingly challenging. The moment we step outside, his excitement takes over; he pulls on the leash with fervor, eager to explore every scent and sound. It feels like I’m trying to hold back a small locomotive, making it more and more difficult to keep him by my side. And then there are my shoes. Oh, my poor shoes! They’ve transformed into his favorite chew toys, often left in a state of disarray, bits of fabric hanging from his mischievous mouth. Despite his less-than-stellar listening skills, I remind myself daily of the joy he brings into my life.

Today is a special day. As I prepare to leave for work, I’m excitedly installing my brand new doggie cam—a small but powerful device that promises to give me a window into his world while I’m away. “Now, Bruno,” I tell him, crouching down so we’re eye to eye. “With this camera, I’ll be able to see everything you do, so I hope you behave yourself!” His ears perk up, flicking back and forth in what seems like focused attention, and for a moment, I almost believe he comprehends the weight of my words.

Standing at the threshold, I hesitate, reluctant to close the door fully. I peek through the small crack, watching him as he sniffs around the room, his tail wagging like a little flag of excitement. “Be good, buddy,” I say softly, my voice laced with affection and a hint of concern. With that, I finally muster the courage to shut the door, leaving him in the safety of our home—hoping he’ll have some fun but also checking in on him from afar.

**** at work

“Gooood morning” I announce. 

“Good morning Y/N” Annie greets me behind her little cubicle desk. “So when can I tell you about last night's new hottie” he exclaims, clapping her hands. 

“In one sec, just let me check my new cam.” I eagerly open my phone to check my camera…

“Oh good heavens.” my face drops in horror as I watch my Baby Bruno shred the cushions of my couch to pieces!

“What??” Annie looks at me worried, and I turn my phone to show the scary scene unfolding in my living room.

“Oh, honey.” Her face mimics mine, hurt with a mix of fright. " You need to get that dog a trainer,” she admits. 

I sigh in defeat….”I think it's time.” 

***** back at home

After the day is done and my head is pounding, I finally make it up the stairs to my apartment. I steady my hand on the door handle, unprepared to see the damage. The door creeks open and my jaw drops. 

“BRUNO WHAT DID YOU DO!” the pillows are torn, the cushions are ripped, somehow the paintings on the wall are tilled at an angle and the carpet is folded over!

“BRUNO HOW COULD YOU! BAD DOG! BAD BAD BAD!”

~~~~

“There she goes again,” Chan grobbles, lifting himself off of his bed. He slings his arm into one of his shirts and slips his socked feet into some nearby crocs. “Wait here girl, I’ll be right back”.

The familiar sound of his neighbor's high-pitched screams fills the air, a jarring reminder of her vibrant personality. She often yells about movies, her passionately animated rants echoing through the thin walls whenever she's on a call. He can almost picture her pacing back and forth, waving her arms in excitement or frustration over the latest plot twist. And then there’s her dog, a big, overly energetic creature who seems to be the target of her shouts on most days. Whether it’s scolding him for stealing a shoe, begging him to stop barking, or even adoring him for the smallest things, her voice carries down the hallway, a constant backdrop to his weary journey home.

He slams his fits against her front door, “hello!” he calls. 

The sound of her heels clicking rhythmically against the wooden floor echoed through the hallway, growing louder with each step until the door swung open. He rubbed the sleep from his eyes, his irritation evident in the sharpness of his voice. “Can you keep it down? Your yelling woke me up.” 

She paused at the threshold, her wide eyes filled with a mixture of apology and concern. “Oh, I’m so sorry,” she said, her voice soft and sincere. “I pro-” But her attempt to explain was abruptly interrupted as Bruno seized the moment, darting past her and out the door in a sudden, frantic escape.

“BRUNO” 

“Sit!” Chan commands firmly, his voice cutting through the air and surprising Bruno, who hadn't been anticipating the order. The suddenness of it makes Bruno halt immediately, his posture shifting as he straightens up. He glances back over his shoulder, locking eyes with Chan, seeking reassurance or perhaps understanding. 

“Sit!” Chan repeats, his tone unyielding yet encouraging. Without a moment’s hesitation, Bruno plops down right in front of Chan, a look of bewilderment etched across his face. His large, expressive eyes convey a mixture of confusion and eagerness to please.

“Good boy, come,” Chan praises, his smile widening as he encourages Bruno to follow the next command. With an enthusiastic wag of his tail, Bruno leaps to his feet, ready to obey, his previous uncertainty dissolving as he tracks Chan's movements closely. He follows each instruction effortlessly.

“Go on,” Chan says, guiding Bruno back inside. “Yeah, yeah, whatever. Just keep it down, will ya?” Once he looks back at his neighbor, her jaw slacks, and her eyes are blown. 

“How…how did you do that?” 

“You just have to be stern. Now I’m going back to sleep.” Chan turns back to his door, but Y/N leaps in front of him. 

“Will you train my dog?!”

~~~~~~~

“I’ll pay you!” I exclaim. This has to be a sign. A gorgeous man that just happens to live right next door to me, AND Bruno listens to me, my prayers have been answered. 

“What” he furrows his brow. 

“Just watch him while I’m away at work, train him a little so he dosn’t ruin my apartment, and….don’t steal anything” I shrug. 

“Ruin your apartment?”.....

>>>> back in the apartment

“So this is ‘ruin your apartment’” he air quotes gesturing to the mess that is my living room.

“Is it not” I question, while Bruno makes himself comfortable on my torn couch. He wags his tail happily as he chew on one of his favorite toys. 

“Fair enough” Chan walks around the living room scanning all the little details of the room. He spins on the ball of his heel, “that’ll be…$20 an hour” he says bluntly.

WHAT! I scream in my head. “$20 an hour! I work a full 8-hour shift, thats too much!”

“Yup, take it or leave it” he shrugs. 

I took a deep breath, knowing full well that adopting Bruno wasn’t merely a casual commitment; it was a full-time job that came with a mountain of responsibilities. The thought of him sitting at home alone, wanting companionship and care, tugged at my heart. To me, Bruno wasn’t just a pet; he was family, and like any family, he deserved nothing but the best. 

After contemplating, I straightened my shoulders and decided, “Fine. I’ll do it.” My voice rang with determination, surprising Chan, who blinked at me in astonishment. It seemed my willingness to accept the terms had caught him off guard.

 I couldn’t help but add, “My Bruno deserves the best.” This was more than just a job offer; it was my promise to ensure he received the love and attention he warranted.

A moment passed and I could a hint of a smile on his lips…. His rosey plump lips that I am not just noticing how beautiful they are. And how his eyes shine in the light so perfectly, or how his hair falls just above his eyes, or how broad his chest is….Y/N snap out of it!

“Okay, well then you’ll need to pay me by the end of the week, and I’ll need a spare key to your apartment.”

“Right,” my voice wavers. It suddenly hits me at once: I just invited a complete stranger into my apartment, offered to pay him, and spend time with the most important person in my life. What the hell am I doing? 

My nerves are on edge, causing me to scrutinize each and every move he makes. I observe him intently, my gaze fixed like that of a hawk, as he gently strokes the soft fur of my beloved Baby Bruno. I can’t help but notice how his fingers delicately glide over Bruno’s back, and I feel a surge of protectiveness wash over me. Every interaction seems to unravel layers of my anxiety, making me hyper-aware of the atmosphere around us.

“I can hear your nerves from here, you know” Bruno spins a s circle around Chan; his little happy dance always eases my anxiety. “Look, I was kidding about the 20-an-hour thing. 20 a week is perfectly fine.” 

My jaw shuts like a cartoon. “But- why-” 

“Becuase I know how much you love your dog” 

“But we only just met” I counter. 

“I told you I can hear everything through the walls” 

I scratch my brain trying to think what he could possibly mean…until it hits me. 

<<<<<<<<<< the past

Four months ago, I was dating this guy. We thought that before moving on to the next steps—getting married, having kids, the whole shebang—it would be best to practice responsibility together by getting a dog.

But I guess we all show our true colors under pressure.

“LET'S JUST GET RID OF THE DAMN THING!” Noah shouted at the top of his lungs.

“NO, WE ADOPTED HIM! WE TOOK ON THE RESPONSIBILITY! WHAT WOULD YOU DO IF THIS WERE OUR CHILD AND THEY WERE ACTING OUT?” I screamed back at him, tears streaking down my cheeks as I held on tightly to Bruno's body. The shattered lamp lay broken into pieces around us.

“BUT THIS ISN’T OUR KID, THIS IS JUST A DAMN DOG. THAT’S IT, Y/N, YOU HAVE TO CHOOSE, ME OR THE DAMN DOG”

After that night, I told myself I would never let anyone come between me and Bruno. If someone couldn’t understand our bond, then no one could understand me. 

>>>>>>>>>> the present 

“You heard the fight that night.” 

Chan just hums as he continues petting Bruno’s fur. “I was so pissed off that night, but once I heard you yell at him to leave, I knew you and I were the same is some ways” 

“Oh?” I question crossing my hands over my chest. 

“You and I share the same belief: people can hurt, lie, and abandon you, but dogs simply do not have it in their hearts to do the same.” He says, his eyes bleeding with truth. Even though I’ve been a dog owner for only a short time, I love Bruno more than I could ever imagine. I see his innocence, and I know he would never hurt me or anyone else without a valid reason. He’s not like everyone else in the world; he simply can’t hurt anyone.

“Wait…the same belief?” 

Chan chuckles to himself, “Yeah, I have a dog. Her name is Berry, she’s a King Charles” 

>>>>> time jump!

And so the morning training walks began. 

Chan would come over during the week and stay with Bruno until you returned home from work. He’d train Bruno to listen and obey while you worked the day away. 

Chan would also accompany you on your daily morning walk, thats when you met Berry. She was clearly Chan’s princess, feeding her only the best treats and dressing her up in tiny bows to compliment her wavy fur. 

The weeks rolled by and you and Chan became pretty good friends, quickly finding a perfect medium in your relationship….so why did your heart race every time he got a little too close? Or why did you immediately recognize his vanilla smell every time he left your apartment, and why did it make your head dizzy with need? 

>>> another time jump!

“Ahhh, Saturdays. How I adore Saturdays,” I exclaimed softly, sighing contentedly as I cradle a warm mug of coffee in my hands. The rich aroma envelops me, and I take a small, savoring sip, letting the smooth brew awaken my senses. “No work, late mornings,” I murmur, my gaze drifting out the window. The horizon glows with the gentle hues of dawn, while the sun begins to rise, casting golden rays through the leaves of the trees that sway gracefully in the soft breeze.

“Woof!” Bruno barks enthusiastically, abruptly pulling me from my serene reverie.

“Ah, Bruno,” I say, chuckling lightly. Can’t you wait just five more seconds? You just have to have your walk, don’t you?” I lean my body weight on the counter, my fingers tracing the surface as I look down at him. His head tilts to the side, a curious expression illuminating his face, and those big, expressive eyes radiate eagerness.

“I can’t lie…I’m excited too,” I admit with a grin, bouncing slightly on the balls of my feet. My excitement feels palpable as if it's sparking an electric current in the air around me. 

I can't wait to see those captivating coffee-stained eyes, filled with warmth and kindness, and that broad chest—strong and dependable—it makes my mind race with ideas of how strong his arms truly are. 

Moments later, I find myself stepping out of my apartment in my bright sunshine yellow sundress. The fabric dances lightly around my knees as I clip the leash onto Bruno’s collar, ready for our afternoon adventure. Just as I’m about to close the door behind me, I hear Chan’s voice call out from a short distance away.

“Oh hey, Y/N!” Chan exclaims, his friendly tone breaking the afternoon stillness.

I turn my head over my shoulder, securing my clutch with one hand as I turn the key in the lock. There, walking out of his apartment is Chan, accompanied by his delightful little dog, Berry. A smile spreads across my face as I catch sight of them. “Hey, Chan!” I reply, my excitement bubbling up as I get down on my knees to greet Berry. 

“Hey there, pretty princess!” I say, reaching out to pet Berry’s soft fur. The small brown dog wiggles with delight, her tiny tail wagging furiously as she happily responds to my touch.

Chan walks a bit closer, observing the playful antics of our dogs. “You guys going on a walk, too?” he asks, a knowing smile on his face. He watches Bruno and Berry bounce around each other like they’ve been friends for ages. Despite the stark contrast in their sizes—Bruno is a towering fluffy creature and Berry a petite little ball of energy—their friendship is evident. It’s as if Berry doesn’t even notice the size difference; her joy is contagious. 

“Yea,” I answer, lifting from my knees. 

“Can we tag along?”

>>> Saturday walk

“Why are you still at that job?!” Chan exclaims, his laughter bubbling from his chest. 

“Because it pays well,” I laugh with him. I just told him about my last boss, who got fired for accidentally showing some… sensitive material during a meeting a few months ago. “I really enjoy my job. Even though it can be a bit boring sometimes, I love being in a business that brings joy to people,” I explain.

Chan listens and nods, watching our dogs as they walk closely together. “You know, you’ve never really told me in detail what you do for work,” I say, nudging his shoulder.

“Well,” he scratches the back of his neck. I’m a producer, as you know.” I nod. " People send me voice tracks, and I make other tracks to make a song.” He shrugs, as if it were the easiest thing in the world. 

“Yes yes, you’ve told me all that before, but who have you worked for” I raise my brow intending to tease him. 

“Haha, I can’t tell you that” he mimics my earlier shrug. 

“Uugh” I groan. “Fine, if you can’t tell me who you work with, then can you at least tell me what kind of music you work on?” I ask, pleading with my eyes. 

He just smirks and thinks about it for a second, making a dramatic attempt to stall, “okay…I work on a lot of hip hop music and rap music. I also dabble in rock” he sighs out, his smile spreading across his cheeks. He so obviously proud of his work it's cute. 

“Can I hear it?” I ask biting my lip. I know I’m asking for too much, he’s already so careful around me, especially talking about his work. 

He brings us to a halt looking down at me. I can tell he’s thinking hard about this, he’s staring so intently at me, but his face softens, and he relaxes, like a weight has lifted off of his chest. 

~~~~~

This is his chance, he finally has an excuse to ask you over to his place. Its the perfect timing, the perfect reason, and the perfect way. So why can’t the words fall off his lips? 

Why can’t he take his eyes off of you and why can’t his body move?!

From the moment you entrusted him with the responsibility of looking after Bruno while you were busy at work, a subtle shift began to take place in the dynamic between you two. As days turned into weeks, he found himself increasingly drawn to you in ways he hadn’t anticipated. Initially, he brushed off his feelings, attributing them to mere loneliness - He thought he was just infatuated with the first beautiful girl who caught his attention.

However, everything changed the day he heard your laughter for the first time. It rang out like music, bright and infectious, enveloping him in a warmth that made his heart race. It was like fireworks shooting out of his chest, and his whole body felt like it was lifting off the ground. And your smile, god how he could never get used to that smile. He loved the way your eyes squeezed tight when your smile met your ears, he knew you couldn’t fake a smile, your real smile was just too genuine.

At that moment, he felt an undeniable spark, a realization that his feelings ran far deeper than he had ever imagined. He would catch himself stealing glances at you, captivated not just by your appearance but also by your kindness, your passion—everything that made you uniquely you. It dawned on him that what he thought was a passing fancy had transformed into something much more.

“Have dinner at my place” it tumbles out like a wall crashing down. 

“What?”

Oh shit. Make words make sense. “You can hear one of the songs I’m working on, if you come over, and since you’d be over why not just have dinner?” nice. 

Your face is the embodiment of shock, and confusion…but the second he sees that lovely smile appear he finally lets himself breath. “Okay!” you bounce. 

“Okay, so my place, lets say….6?” stay calm stay calm stay calm.

“Yea, 6 is great!”

>>>>>> that night

Okay, red dress or black? I rummage through my clothes in my closet deciding what's best to wear to a friend's dinner. Ugh, but I don’t want to be friends. What says “I don’t want to be friends I want to be more, but I also don’t want to make you uncomfortable with the wrong message”? 

Black….just go with the black dress. 

I glide my hands over the soft fabric of the outfit, feeling how it clings comfortably to my skin. The cardigan, in a rich shade of blue, perfectly complements my favorite colors, adding a vibrant touch to my overall look. My cherry red lipstick stands out brilliantly, making my eyes sparkle when I catch a glimpse of myself in the mirror. "Finally done," I say with a satisfied smile, admiring how everything comes together.

Turning away, I notice Bruno, my faithful companion, peacefully sleeping on my bed. His fur glimmers softly in the ambient light. I can’t resist walking over to him, and I lean down to plant a gentle air kiss on his forehead, whispering, "Goodnight, my good boy." With a fond glance back at him, I head toward the door.

Its only a few short steps before I’m knocking on Chan’s door. I can hear the shuffle of him and Berry behind the wood, before the door swings open. 

“Hey!” he says, his smile reaching his eyes. 

“Hey” I giggle back. He steps aside so I can gracefully walk in and I immediately lean down to pet Berry. “Hi princess” I sing. 

“Okay okay, the princess can go to bed” he says as he leans down to pick Berry up and take her away to some hidden room.

Once he comes back he sees the pout on my face, “she was fine” I say.

“I know, but now is the time for the adults.” my cheeks flush. “Wine?”

“Love some” 

*****************

“Wow, that was incredible!” I exclaim, setting down my knife, my plate completely bare.

“Thanks,” he replies, his cheeks tinged with a hint of shyness as he leans down to collect our empty plates.

“I really mean it! I had no idea you were such a talented cook,” I tease, my voice playful and inviting.

“Ha, yeah, well, I guess we both have our secrets,” he shrugs, his eyes sparkling as he heads to the kitchen sink.

His words linger in the air. I really don’t know much about him, maybe we could change this. “How about we spice things up and play a drinking game? It’ll be a fun way to get to know each other,” I smile, raising my nearly empty glass with a seductive glimmer in my eye.

He pauses for a moment, the intrigue clear in his gaze, then settles back onto the couch, nodding in agreement. “What exactly are the rules of this drinking game?” 

I smirk, pulling my glass closer to my chest, the heat of the wine pulsing through my veins. "Alright, we play my game. You guess something about me—if you’re right, I drink; if you’re wrong, you drink. And vice versa." I let a playful glimmer dance in my eyes, the alcohol enhancing the seductive atmosphere between us.

"Okay, I’ll bite, but I get to go first," he replies with a mischievous spark. I can’t help but let a soft laugh escape my lips.

“Fine,” I shrug, my anticipation growing as I lean in slightly, inviting his guess.

“You have a boyfriend. Or a significant other,” he states confidently, raising an eyebrow.

I giggle, the bluntness of his question only adding to the intrigue. “Nope, no boyfriend here.” I lift my glass, letting the rich wine flow over my lips as I take a slow sip.

With an amused nod, he watches me, his smile radiant. “My turn,” I announce, shifting into a more relaxed position, making the moment linger.

“Your tattoo has a special meaning.” I point to the subtle peek of ink just visible on his back.

He glances at where I'm pointing, pulling his shirt down slightly to reveal more of the hidden art. “Of course,” he replies, his confidence shining through. “All my tattoos have a story.”

“All?” I tease, my curiosity piqued.

He bites his lip, teasing me with the thought of dodging my question, but it’s too late for that. He lifts his shirt, revealing a breathtaking view—a chiseled chest adorned with art. 

“It’s beautiful,” I whisper, my gaze fixating on the three delicate paw prints trailing down his shoulder, but it’s the intricate compass that captivates me most. “What’s the story behind it?” I challenge.

“That’s another question,” he replies, turning to hold my gaze.

“Had to try,” I smirk, reveling in the tension hanging thick in the air.

“It’s not just about the story,” he says, searching my eyes. “It’s about the people it represents—my seven friends. I owe them everything.”

“I’ve always wanted a tattoo,” I muse, my thoughts spilling out, fueled by the warmth of the wine swirling in me.

He turns fully to face me, his eyes locking onto mine with an intensity that sends shivers down my spine. He slowly reaches out, his fingers brushing against my ankle. “It would look stunning here,” he whispers, tracing along my skin. A flush spreads across my cheeks, and I feel the closeness ignite something primal within me.

For a heartbeat, it feels like the world has paused—our breaths mingling, the air alive with unspoken desire. “The wine is sure affecting you, huh?” he chuckles softly, never breaking that deep eye contact.

“Lightweight,” I tease, biting my lip, the game intensifying. “Do you want to stop?”

“Now that it’s my turn? Not a chance, baby,” he replies, his voice low and teasing.

A desperate want ignites within me, a need that spreads like wildfire, consuming my thoughts. “You’d be bothered if I told you I dream about you,” he confesses, caught in the moment.

A gasp slips from my lips, but truthfully, I’d be a hypocrite if I didn’t drink—because I dream about him too. So, I throw back the rest of my wine, not caring about the intoxicating aftermath, only focused on the tension lingering between us.

“My turn,” I start, I set my glass on the table in front of us, and move so I can crawl towards his trembling body, “If I kiss you right now,” I come close to his body, inches away from his lips, my breath coating his skin making goosebumps appear on his muscled arms. “You’ll kiss me back” I bore into his eyes, which are pooling with lust. 

A sheer moment of silence fills the room; you can feel the heat of the moment radiating off our skin, until finally, Chan grabs hold of the back of my neck, pulling me to crash against his lips in a hungry kiss. 

It's nothing soft, or tender, its starved and greedy. His hands make their way over the sides of my thighs, pulling me across his lap so I can straddle his bulky thighs. Its then that I feel the true effects of the alcohol, his growing bulge poking my dripping core, teasing my entrance for what awaits the evening. 

I can feel his bare fingertips trace circles along my skin; his touch is so gentle compared to his kiss. His tongue demands entrance, licking past my lips, making my head spin, and the way he moves his plump lips would make any sensible women drop their panties. 

My hands grab hold of his shirt, trying to pry it off, but when I try to disconnect our lips, he just chases my lips, trying to reconnect us. I push his body to the back of the couch and watch as his eyes grow even darker than before. I lick and bite my lower lip and that seems to be the end of the line for Chan; with his big hands, he grabs the underside of my thighs, lifting me up along with himself. He carries me to a secluded room with a massive bed. 

He throws me across the mattress, letting my back settle into the cushions, but not for long because within less than a minute, he flips me over like I weigh nothing, and his hands immediately palm my ass. His hands grab the rim of my dress, throwing it over my ass enough where he has access. I fist the sheets and press my thighs together, feeling how much arousal has already pooled in my panties. 

Suddenly, I felt Chan’s front press against my back. I don’t know when he did it, but I feel the warmth of his bare chest covering my back. Even through the sheer fabric of the dress, I can feel his warm, bare body. “I can be a gentleman, or I can be a madman. Which do you want?”

His words make me moan, and my mind races with what other man I could see tonight. I think about how Chan could be a gentleman, treating me kindly while he fucks me nice a slow, claiming me like I’m his prey. But then a part of me, a deeper, hornier part of me, the pit of my belly burns with the need to see the madness in Chan. The side of him that shows no bounds, that could fuck me into tomorrow without warning. 

“Show me your wild side,” I smirk, letting my body buzz with excitement.

I feel the growl in his chest and pull the fabric from his teeth. His fingers trail up to the zipper of the dress, pulling it all the way down until most of my back shows. I let my arms slip through the holes, and he pulls it down until it's bunched up at my hips. 

The next thing he does is tear my panties apart, shredding the garment and tossing it to the side. I squirm in the sheets making him groan as I wiggle my ass in the air.  

He palms my ass hard enough that I’m sure it will leave marks in the morning. I can feel his finger tracing along the slit of my glistening pussy, playing with my folds, before finally I feel the stretch of a single girthy finger enter pass my fold. I moan at the feeling of the slight stretch; it's not the burning stretch my body craved, but I’ll take anything at this point. 

“Fuck this pussy is so greedy, look at your cunt sucking my finger in” he continues to pump his finger slowly into, spreading my wetness all around my folds, making my body squirm more. He harshly grabs hold of my hip with his other hand, his finger still holding place inside me. “You’ll take what I fucking give you” 

His harsh words only send sparks throughout my body, doing nothing but heat up the desire bubbling inside me. “more,” I whine out, rocking my ass against his finger, trying to get more friction. 

“More?” he questions, leaning in to kiss my left asscheek. “Say please” he growls against my skin. 

“Please” 

“Good girl,” without warning, he adds another finger past my folds and starts pumping both with no mercy, making my whole body shake. 

I scream as I feel my insides tremble from the cheer power Chan holds in one hand. Its in mere seconds that my body is shaking with my first orgasm of the night, but he doesn’t stop until I’m squirting, making a mess against his skin. I can feel the small feather lgght kiss against my ass, just like before, when he removes his fingers, letting my body squirm as it pleases. 

“Your so goddamn beautiful,” he growls. My body flops right side up, letting my back spress against the mattress. But I’m only allowed two breaths before Chan seizes our lips together, his hard member poking in between my thighs.I could sense his growing impatience, the way his teasing touch ignited a fire within me. Yet, beneath that playful exterior, I knew he was battling his own inner turmoil, wrestling with desire and frustration. The tension hung thick in the air, a delicious mix of longing and urgency that only drew us closer.

I slide my hand down to feel the smooth skin of his length and start pumping the coat of precum around his angry tip. He pulls away, but not before biting my lip and sucking in a breath. “Fuck” he breathes. 

“Me” I whisper back. 

~~~~~

Fuck, you are so tight around him. Even when your dripping cunt soaks him, he still feels your tight grip. Tight enough to feel like a warm vise wrapped around his cock, and oh did it feel good.

He slides his hand to your hip, holding you in place and ensuring you won't squirm away. "Don't tense up, I won't be able to last." He grits out between his teeth.

"I won't," you hiss out as he sinks another inch past your wet folds. "fuck your so big"

Chan couldn't help but puff his chest at your words. "Too big?" Was it wrong that your words turned him on more?

"no. give me more," you moan out.......no, no, it was not.

He wanted to take things slow, inching further into you so you could easily take all of him, but you just haaad to say the magic words.

he ventures in another inch or two and sighs as he hears your moans of approval. then he slips out to the tip, coating himself in your slickness before shunting his hips forward, hitting a deeper part of you that sends you gasping for air.

Fuck, you were so tight. He shut his eyes as he felt you spasming around his length. "m-more," you grunted. Barely holding yourself up.

"you don't know what your asking for" 

"yes I do, I can feel you holding back" he knew it too. He wasn't one to brag, but he knew how big he was, and from the way he so badly wanted you, it was taking every bit of willpower in him not to pound into you like some uncaged beast.

"I need to take my time, or else I might hurt you," he breathed out.

"I don't care if it hurts. I need you. Now, please." Your wines were like music to his ears. A hidden melody that he didn't know he needed.

He slowly eased out of your pussy, relishing on how your walls clung to him and how the slickness felt like butter. "fuck I need this pussy" he voiced his thoughts.

"then fucking take it. Claim it. Take me"

That was it. That was the last straw. Chan shifted your angle, taking your arms in his and using it as leverage to fuck into you. Chan's hips snapped forward, meeting your shaking form at tenfold.

all thoughts of what could hurt you were clouded by lust as more wetness coated the space between your bodies. Your hips bucked against his, and meeting his thrust sent shockwaves of more pleasure through you.

It was rough. It was wild. It was precisely what you needed and wanted at the same time. You asked him to claim you, and by goddamn it, he was going to make sure he was imprinted so deep inside you that you couldn't take any cock but his for the rest of your life.

You didn't have to worry about laying any claim on Chan. He was yours even before you started your walks. He was yours when he saw who you are. You already owned him, mind, body, and soul. The cherry on top was that each thrust of his hips sent another moan echoing around the room that tightened your hold on him.

He leaned back just enough to see what he was doing to you. he could see the way his dick disappeared into your tight pussy. "tell me you on the pill," he practically whined.

"yes, don't pull out."

He could feel you tightening around him, and he wasn't far behind. The feeling of his balls fighting the urge to finally release the pent-up tightness became painful.

He let one of your arms go to balance yourself as he snuck in below the both of you and down to pinch your clit between his fingers. That in itself sent you screaming, sobbing, begging, your tight cunt gripping his length so hard he could barely keep thrusting in and out of you.

That was his official undoing. He let go. Unloading inside you and releasing a sigh that sounded like waves crashing on the beach.

He stayed there for a moment, letting both your orgasms settle in before either of you said another word.

Once the heat of the moment settled and he slipped out of you. 

 he watched his cum drip out, and he won't deny it made his cock twitch.

"Jesus Christ, you should see how beautiful you look right now" he says under his breath.

"I think I'll take your word for it," and just like that, he found your whole body flattened against the bed, basically passed out.

"you okay?" he says, half jokingly, half worried. you just hold up an easy thumbs up before closing your eyes and letting sleep take over.

Chan laughs to himself and carries you to lean against the pillows the right way, and maneuvers you under the covers. He'll clean you up in the morning.

He slips in beside you, giving you a small kiss and whispering goodnight to you. You hum. Content and warm, and drawn to that same warmth, you cuddle up into Chan's side.

"We are going to have so much fun together."

*******

AN: I'm making so many Chan fics lately that I almost feel bad. But if yall want to see a specific member please let me know I'm more than happy to fulfill comments/asks/ etc!! love yall.

p.s/ also I'm not sure if yall know this but I make all the banners on my page including the small ones on my ko-fi. I only say this because I had an ask earlier asking about where I get my banners or where I go to find these photos, the photos I take from google but all the color, wording, fonts, etc I make myself !! 

[dreamdolldiary]

#𝟏𝟎𝟎𝐃𝐀𝐘𝐒𝐑𝐄𝐈𝐍𝐕𝐄𝐍𝐓𝐈𝐎𝐍

This is how we are NOT going to wait until the new year (or a new whatever) to be the best version of ourselves, we are going to change now.

When you want to change, change. Don't wait for anything.

There are about 100 days until the new year. That is 3 months. You can get so much done within that timeframe.

But with the "new year" aside, please know that there is absolutely no rush to improve. It can be July and you can still decide to "reinvent" yourself. This is just a fun thing to do and keep track of.

Not a "challenge" but a way to stay accountable for your goals for a better you.

୨୧ Here is how we are going to absolutely kill it!

1. Pick a number of goals (3-4, both small and large) for every aspect of your life.

Physical, mental, emotional, spiritual, professional, personal.

Physical: 10k steps a day, working on being sober, moving your body around more, getting into bed earlier, reducing screen time, cooking healthier meals, brushing your hair, wearing the nice clothes you're saving for a "special occasion", trying out new looks and clothes, venturing out new styles, upgrading your basic hygiene routine, celibacy, drink more water

Mental: writing down your thoughts, keeping track of your emotions both negative and positive and what triggers them. Get rid of the negative triggers and bring in more of the positive triggers.

Emotional: getting in touch with a therapist, dedicating a journal to release you emotions instead of bottling them in, talking to friends, anger management

Professional: working 1 hour or more of deep work to improve your skills, networking events

Personal: find your old hobbies, discover new ones, pleaseee get a hobby. seriously! trying out new restaurants and cafes, complimenting people and be open to making new friends.

Spiritual: meditation, prayers to yourself or religion you are a part of, nature/solitude walks. These are super important, it brings you peace of mind and a time to really be with yourself and be at peace after your jam packed days

Finance: learn how to budget, no impulse spending, learn how to invest, find a way to increase your income

Important habits to have: waking up and going to bed early, planning your next day, having a set routine and freedom to change it to fit your priorities

Important skills to build: time management and how to focus better

These are just some ideas and I know looking at this list can be overwhelming so you need to remember and understand that you are not going to be doing every single one of these every single day. You are going to pick a few from each category (and seriously, if you think about it, I discuss this in the next section about time blocking, it really does not take a lot of time. Trust me.) and include them into your daily routine.

2. Setting up reasonable time blocks for these goals. Revamp your schedule to fit your goals around your life.

Getting up early is how you get more done in a day. Yes, you can reach your goals even with a full time job.

I work almost 12 hour shifts every week day while taking care of kids, my dog, basically running a household and I still get so much done.

So you've picked your goals. Great. Now take a look at your schedule and figure out what things are taking up most of your time. Is it a long commute? Spending too much time scrolling on your phone? Waking up late? Going to bed late?

Example of time blocking/a schedule:

☆ Mornings:

4am-5am: exercise, pray/meditate

5am-7am: study

8am-4pm: get ready for the day and go to work.

during your work break, you can read a book, get steps in, meditate, have a nice meal.

☆ Evenings:

4pm-5pm: get back from work, eat, catch up with family or have alone time

5pm-7pm: review any notes, clean, meal prep, attend a class you may have, do laundry

7pm-9pm: plan the next day if you have appointment or deadlines, shower, go to bed

Assess how you spend your time and utilize it. Instead of scrolling on your phone during your free time, spend time with your loved ones (pets, kids, partner), instead of staying in one place while you're on a call, walk around to get steps in, there is always a way to implement your goals into your daily life.

Notice how I say fit your goals around your life. You don't want to be taking away important things like errands, jobs, school, being a parent just meet your goals- no. Use your time wisely. That's all. You can fit them.

On the larger goals like taking up a class/large skill, like dancing and painting. On fridays, you'll have dance class and on other days that you have free, you'll be painting a piece or reading your anticipated book, learning a language, trying out a new recipe, planning the next day, taking a spontaneous art class, etc!

Weekends.

Because I work a lot, I like to use weekends to really do deep work. Intensive study sessions. And because I deep work (work with no distractions) I don't need to study all day. I'm getting so much done in little time that I'll be done by the afternoon and I can go out and do errands, get all dressed up and have a nice day out in the city, or just have a relaxing day by doing chores, watching a nice movie and more!

3. Setting up a system so you can actually stick to those goals.

Keep a journal to keep track of what you did today. If you didn't reach a goal that day (and that's okay), ask yourself why? and how does it make you feel? Then take action on what you can do to reach it tomorrow.

Switching. We all know it’s best to not push yourself so hard. For example, don’t do intense exercise everyday. Walking and dancing throughout the day counts as exercise too, so by switching (depending on YOUR goals), you’ll have time for your other goals as well. Here is an example: on a rest day of no exercising, maybe that day is the night I have a ballet class. That is exercise as well. So instead of exercising in the very early hours of my day, I can use that time instead to do more studying OR have more time doing something else.

which means I can do one do the following: spend more time with my pet, read a few pages of my book, make a new recipe, etc.

Ex. 4am-5am - on a no-exercise day, i can study during that time instead. 6am-7am - more time to tackle my other goals.

Create a foundation. If you have an amazing day, felt very productive and accomplished, what's a habit that really helped? For me, it's always getting up early. If I wake up late because I slept late or my alarm didn't go off, my day is thrown off by a landslide. So if you had an off day, figure out why and maybe your foundation can help.

★ That’s all!

If you have questions or need an example to jump off from, click below to read more on how I personally did my reset and how I am still able to get much more done with a full time job.

Stay safe, prospering, and amazing!

Share your accountability posts with the tag #100DaysWithDDD or we can chat through my inbox if you need extra tips, questions or want to share how you're doing/did.

I will be logging my days too, you can find my goals here.

Welcome, welcome!

Here is an example of what I did when I did my reset and still doing now with working.

I chose my goals. I was studying deeply, spending more time with my dog who I felt bad would be bored during my study hours, be more active, get through my books.

How did I start? First of all I got up earlier and went to bed earlier. I noticed that I focus better in the mornings so I would stretch, workout and started studying. Next, I would get ready (nice clothes, my face is clear, hair is brushed), take my dog out, play with him, etc and head to work. See? I already tackled so many of my goals there! Physical, personal, and professional.

Want to get more books in, want to meditate, want to journal? Listen to an audiobook or podcast while you drive, commute, or have a lunch break at school or work. Or don't. Sit in silence and let your mind wander, let those unconscious ideas come up! That's also a form of meditation and having more creative skills.

During my study breaks, I would stretch, walk my dog. Another break, I catch up with the kids, do any short tasks like laundry, mini tidying up. Any break, at all I would do micro-task.

I stopped doing useless things like spending so much time on my phone for what? If I was truly bored, I had done all my tasks but I didn't feel like getting up or doing anything, I would go on my phone... to clean out apps and my camera roll (which has A LOT of things on it I still need to get through). That's the only time I would go on my phone really. The lack of storage on my phone makes it lag- I'm heavily scolding my past hoarder self for keeping so many photos on there

If you work a desk job, get up for phone calls, take laps when there is nothing to do, just get your body moving! Stretch! There is always something to do, you just have to know how and what.

[bloomzone]

2025 : #9 stop negative self talk

FOR REAL ! The way you speak to yourself is the foundation of your entire life It’s the silent force that dictates how you carry urself, the risks u take, and whether you rise or stay stuck.

✒️..Think about it. Every time you tell yourself, “I’m not good enough,” you’re not just thinking it—you’re believing it. And when you believe it, you act on it. You hesitate, you hold back, and you rob urself of opportunities that could’ve changed your life cuz the only thing standing between you and the life you want is the way you talk to yourself. Change the narrative, and you’ll change your life.

Why Negative Self-Talk is Destructive

1. It Becomes Your Identity

The more you repeat those doubts, the more they define you. If you keep saying, “I can’t handle this,” you’ll convince yourself it’s true—even when it’s not.

2. It Limits Your Growth

The human brain is wired to focus on what you feed it. Feed it negativity, and that’s all it will see. But feed it possibility, and you’ll open doors you didn’t even know existed. (It's real ❕)

3. It Wastes Time

Every second spent tearing yourself down is a second you could’ve spent building yourself up, learning something new, or moving closer to your goals.

How to Stop the Cycle

1. Recognize the Lies

Negative self-talk is a liar. It tells you you’re not capable, that you’re not worthy, that you’ll never measure up. But let me ask you this: Where’s the proof? Where’s the evidence? Most of the time, those thoughts aren’t grounded in reality—they’re a product of fear and self-doubt.

2. Speak with Purpose

Your words shape your reality. So start being intentional about the way you talk to yourself. Replace “I’ll never get this right” with “I’m learning, and I’ll get better with time.” It’s not about lying to yourself—it’s about shifting your focus to what’s possible.

3. Challenge Your Comfort Zone

Negative self-talk thrives in stagnation. When you stay in your comfort zone, you give those thoughts room to grow. Push yourself into situations where you can prove those doubts wrong. Show yourself that you’re more capable than you think.

4. Practice Self-Respect

Respect yourself enough to stop tolerating toxic thoughts. Think of it like this: If someone else spoke to you the way you speak to yourself, would you put up with it? No WAY HAHA So why accept it from your own mind?

NOTES TO ADD TO UR 2025 BUCKET LIST!

1. Audit Your Thoughts

Spend one day writing down every negative thought you have. By the end of the day, review the list and challenge each one. Ask yourself: “Is this actually true? Or is it just fear talking?”

2. Set a Daily Affirmation

Every morning, choose one affirmation that resonates with you. For example: “I am resilient,” or “I am capable of overcoming challenges.” Repeat it to yourself throughout the day. I recommend GRATITUDE APP !

3. Track Small Wins

At the end of each day, write down one thing you did well. No matter how small it seems, acknowledge your progress.

4. Surround Yourself with Positivity

Pay attention to the people and environments that influence your mindset. If someone or something consistently feeds your self-doubt, cut it out. You owe it to yourself to be in spaces that uplift you.

You don’t have time for this self-sabotage anymore. Life is short, and every day wasted on negative self-talk is a day you’ll never get back. You are stronger, smarter, and more capable than you give yourself credit for—but none of that will matter if you don’t start believing it.

@bloomzone 📇