#daily morning routine

[robertasgym]

Double The Fat Burn: Morning Routine for Belly & Thighs

Looking to amp up your mornings with a dose of fitness fun? Introducing "Double The Fat Burn: Morning Routine for Belly & Thighs"! This routine is like your friendly fitness buddy, here to make your mornings brighter and your belly and thighs happier.

Think of it as your mini-party with exercise moves that are as easy as pie (but way healthier, of course!). From simple stretches to get your muscles smiling to targeted workouts that bid farewell to stubborn belly and thigh fat, this routine has got your back. So why not start your day on the right foot and let "Double The Fat Burn" be your trusty sidekick on the journey to feeling fabulous inside and out? Your body will thank you, and your mornings will never be the same again!

When it feels tough, think about how amazing you'll feel when you're done. Picture yourself rocking that outfit or acing that activity—every workout counts toward that version of yourself. Stay strong, stay focused, and enjoy the journey! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[anime-scarves]

He's just too cute

[boltnutrition]

THE BEST 6 MORNING HABITS TO ADOPT FOR A SUCCESSFUL DAY

A morning routine can make a big difference in your day-to-day life. It can help you be more productive, feel less stressed, and have more energy. But what exactly should you do in the morning? 

There’s no one-size-fits-all answer, but there are certain habits that are known to be helpful. In this article, we’ll share 6 of the best morning habits to adopt for a successful day. 

Wake up at the same time each day

Do some form of exercise

Eat a healthy breakfast

Take some time for yourself

Plan your day

Give yourself some grace 

The Importance of a Morning Routine: 

Maintaining a consistent morning routine is key to having a successful day. A morning routine isn’t just about getting up on time and checking things off a to-do list - it’s about taking care of yourself and setting yourself up for success. Having a consistent routine helps you be more productive, provides structure and order to your day, and ensures that you get the most out of each day. The consistency of a morning routine also helps you feel more relaxed and in control of your day. By planning out your day ahead of time and setting up a routine that feels achievable, you’re less likely to become stressed or overwhelmed by all the tasks you have to accomplish. Establishing a morning routine can be difficult, but with the right habits, you can set yourself up for success each and every day.

Six Habits to Adopt for a Successful Day: 

The first habit to adopt for a successful day is to wake up at the same time each day. Creating a routine of going to bed at the same time and waking up at the same time helps your body get used to the same sleep schedule and determines the day's overall tone. When you wake up at the same time each day, you’ll find yourself feeling more energized and motivated to take on the day.

The next habit to adopt for a successful day is to do some form of exercise. Exercise doesn’t have to be a long workout session – it can be as simple as a few stretching exercises or a quick walk. Exercise can help you clear your mind and energize your body so you’re ready to tackle whatever is on your plate for the day.

The third habit to adopt for a successful day is to eat a healthy breakfast. Eating a nutritious breakfast helps give you the energy and nutrients you need to tackle whatever tasks are ahead of you. Try to incorporate lean proteins, whole grains, fruits, and vegetables into your morning meals.

The fourth habit to adopt for a successful day is to take some time for yourself. Whether it’s some relaxing yoga or just a few minutes of deep breathing, taking some time to relax and center yourself will help you stay focused throughout the day and prevent you from becoming overwhelmed.

The fifth habit to adopt for a successful day is to plan your day. Taking the time to plan out your day ahead of time will help you stay organized and will prevent you from forgetting important tasks. Make a list of the tasks you need to accomplish for the day and prioritize them in order of importance.

The last habit to adopt for a successful day is to give yourself some grace. You’re only human, so it’s important to give yourself permission to make mistakes and not beat yourself up if things don’t go as planned. Being hard on yourself will only lead to more stress and less productivity.

Conclusion

A morning routine can set you up for success each day. Establishing the right habits is key to having a successful day, and the 6 morning habits to adopt for a successful day we’ve outlined can help. From waking up at the same time each day to taking some time for yourself and giving yourself grace, these habits are important to a successful day. Having a morning routine in place isn’t just a habit - it’s an essential part of taking care of yourself.

[fitnessmantram]

Daily Morning Routine Exercise || 4 Things Happy Couple Should do Every...

Schedules in a relationship would be the exercises that accomplices are accustomed to doing together to deal with their regular routines. When used in relation to relationships, the term "routine" typically carries a negative connotation because it implies an effort to break the routine.

Read More: 28-Day Wall Pilates Challenge

[aestermeadow]

[nenelonomh]

getting over your morning grogginess

hydrate: starting your day with a glass of water is essential. after hours of not drinking, your body needs rehydration. it can help kick-start your metabolism and make you feel more awake.

stretch or exercise: engaging in a few light stretches or a brief walk can get your blood flowing and increase oxygen to your brain. it’s a great way to shake off sleepiness and energize your body.

fresh air: stepping outside for fresh air can be invigorating. natural light helps regulate your body’s internal clock and boosts your mood, while the change in environment can stimulate your senses.

caffeine: a cup of coffee or tea can give you a nice energy boost. caffeine stimulates your central nervous system, helping you feel more alert. just be mindful not to overdo it, as too much can make you jittery.

cool shower: a quick cool or lukewarm shower can wake up your senses. the sudden change in temperature can be invigorating and help you feel more refreshed.

i hope this is helpful!! 🫶nene

[lilyprettyremy]

Polished and Productive: The It Girl Playbook for Organization. 💋☕️

- The Power of a Chic Planner 📄 Your planner is more than just dates and deadlines, it’s your daily sidekick. Opt for one that’s stylish and functional—think sleek leather covers, minimalist designs, and plenty of space for your goals. Use it to jot down tasks, appointments, and those brilliant ideas you get on the go.

- Create a Morning Routine That Sets the Tone 📋 Start your day with a quick, five-minute planning session. Outline your top three priorities, a to-do list, and a motivational quote. This mini habit keeps you focused and ready to conquer the day ahead.

- Declutter Your Digital Space 💻 Your phone and laptop should be as chic as your outfit. Organize your apps into folders, clear out your camera roll, and set a wallpaper that inspires you. Keep your inbox clean by unsubscribing from emails that no longer serve you—it’s like a digital detox.

- Capsule Wardrobe, but for Your Desk 🖋️ Keep your workspace minimalist and clutter-free. Think of it like a capsule wardrobe: only the essentials, but each item should be purposeful and aesthetically pleasing. A sleek pen holder, a chic planner, and a scented candle are all you really need.

- Time Blocking: Your Secret Weapon 🗓️ An It Girl knows that multitasking is out, and time blocking is in. Set specific times for studying, working, and breaks. This method keeps you in control of your schedule, so you can slay your to-do list without feeling overwhelmed.

- Organize Your Thoughts with Brain Dumps 📓 Feeling overwhelmed? Do a quick brain dump—grab a notebook and write down everything on your mind. It’s like a reset button for your brain, clearing the clutter so you can focus on what truly matters.

- Weekly Reset Ritual 🕊️ Dedicate one day a week to reset. This is your time to clean your space, plan for the week ahead, and refresh your mindset. Light a candle, put on a playlist, and make this ritual something you look forward to.

- Stay Inspired with a Vision Board Keep your goals front and center with a vision board. Whether digital or physical, fill it with images, quotes, and aesthetics that align with your dream life. It’s a daily reminder of what you’re working towards and why you’re putting in the effort.

[all-things-jily]

😊

OK enough of this nonsense, the Report Spam button is about to work overtime 🤷‍♀️

[girlypopbops]

⋆˙⟡Ultimate Self Care Sunday Guide ⋆˙⟡

☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆.。.:*·°☆

When I think about Sundays I think about rejuvenation and pleasure ; enjoying the day while doing a weekly reset.

On Sundays I like to sleep in and get that well deserved beauty sleep, the key to any successful reset is being well rested and grounded.

♡ (10:00am) Wake up, take my time waking up & lay in bed for a few mins, stretch and take some deep breaths, positive affirmations

"Today I am grateful for..."

"I deserve to treat my body with love and care today."

"I am committed to improving myself and achieving my goals daily."

♡ Open the blinds, straighten up room, and make bed. Starting the day with a bright and neat room is a simple and refreshing way to start the day off on the right foot, a small achievement as soon as you step out of bed will inspire you to keep going.

♡ Drink water & take my meds and supplements. Since it had been hours since I had any water hydrating is super important, and since I'm already taking my medicine might as well finish the glass off.

♡ Journal and plan day. Having a game plan and a clear mind before doing any real tasks sets the foundation for a productive day and promotes mindfulness. I like to have rose quartz, clear quartz, and amethyst on my desk while I journal to set peaceful intentions and promote self love. I have a five minute journal so I begin by thinking of 3 things I'm grateful for, one affirmation, and 3 things I can do for the day that will make it great. Typically on Sundays taking my time, being attentive, and being proactive are my goals for making the day great. I'll then make a to-do list for the day.

♡ Skin care and comfy clothes. Washing my face, moisturizing and putting on sunscreen is the perfect simple skin care for running errands, I usually wear some sweat pants and a t-shirt to finish the fit.

♡ Breakfast! I always like to have lots of fruit and a sweet treat on Sundays as part of my breakfast as a treat for getting through the prior week.

♡ Reset cleaning session. I like to do a full vacuum of my space, mop, wipe everything down, run the dish washer, and do my laundry. Other cleaning tasks vary based on the week but I like to make sure I am doing those tasks weekly. I also like to make sure to wash towels on Sunday since sometimes I'll do laundry on Wednesday and don't do towels then.

♡ Ultimate shower vibe time. The everything shower of my dreams after being all sweaty from cleaning. ( I have a post about this already on my page!)

♡ Light a candle and set the vibes with some mood lighting.

♡ Do my full skin care routine, face mask ect...

♡ A nice filling dinner & tv show. I love a Sunday night pasta dish with a Diet Coke while watching Pretty Little Liars.

♡ Journal. My five minute journal has a section to do in the evening, it asks to write down 3 highlights of the day and what lesson you learned for the day. It's a nice way to look back fondly on the day.

♡ Read. I like to read before bed since it helps me to fall asleep! I've been reading The Four Agreements by Don Miguel Ruiz and Conversations on Love by Natasha Lunn!

♡ (10:30pm) Night time meds & slumber!

[malusokay]

Little things to upgrade your morning routine

Always start your morning with a nice drink like a coffee, matcha, or tea.

Say good morning to your pets, you can also text your friends and maybe, make some plans!! <3

Set an alarm so you wake up on time and don't feel rushed, for me, it's usually enough to just sleep with my blinds open!! :)

Open your windows to let some fresh air in, also make sure to check if any of your plants need water!!

Make-up and music. I love doing my make-up while listening to one of my playlists, it's the perfect way to set the mood <3

Positive affirmations!! You can write them on sticky notes and put them on your mirror so you'll see them while getting ready!! :)

Prepare a cute outfit the night before, and make sure to check the weather so you can plan ahead!

Don't skip breakfast, If you are busy, you can meal prep some overnight oat or chia pudding the night before.

Try reading at least 10 pages in the morning, it will help you feel more refreshed.

Make sure to check your bag, so you don't forget things like your lip combo, keys, and headphones!! Nothing worse than sitting on the subway without headphones (me rn) :((

As always, please feel free to share your own suggestions and tips in the comments!! I hope you all have a beautiful Monday/Week <3

✩‧₊*:・love ya ･:*₊‧✩

[honeytonedhottie]

things that make my mornings a million times better⋆.ೃ࿔*:･🎀

AN EARLY START ;

the only way that i can enjoy my mornings is if i have plenty of time to do what i need, without being too in a rush yk? so i'll sleep early and wake up relatively early so that i have adequate time to myself.

another thing that i have been incorporating into my morning routine is no scroll mornings bcuz i dont want doom scrolling to sap up my getting ready time in the morning, cuz im worth every minute of time i put into preparing myself for a successful day.

MORNING WORKOUT ;

i almost always work out in the morning, the only time that i won't is if i wanna head to the gym later on in the day, after school or whatever. so i always leave out weights and resistance bands for myself to use in the morning.

i have the workout that im doing already decided in my agenda on my notion and one that i do often, i'll link right here bcuz its rly easy and light for the morning which is just what i like.

ADEQUATE PAMPER TIME ;

i want to have as much time as possible to make myself look my very best bcuz getting dolled up and pampering myself helps me just as much mentally as it does physically.

before i take my shower and get ready and alladat i always have some chlorophyll water first thing bcuz its easily absorbed first thing in the morning along with lots of other benefits which i talked about in the it girls magazine.

HEADSPACE ;

i always wanna start my day off by being in the right headspace so as i go about my morning i like to say/think affirmations that are more self concept focused to get me in the best headspace before starting my day.

this is a rly short post but i like to keep my morning routine pretty simple cuz most of the intricacies of it involve my pamper time and routine but i like to just have time to relax ✨

[front-facing-pokemon]

[dailykaeyas]

[aestermeadow]

[nenelonomh]

building a routine

creating a routine can help you stay organized and make the most of your time. to help you design a routine that works for you, take a look at these steps:

identify your goals: think about what you want to achieve with your routine. this could be related to work, study, personal projects, or self-care.

prioritize tasks: list out the tasks you need to accomplish and prioritize them based on importance and deadlines.

set specific times: allocate specific times for each task. try to be realistic about how long each task will take.

include breaks: make sure to schedule regular breaks to rest and recharge. this can help you stay focused and avoid burnout.

be flexible: while it’s important to stick to your routine, allow some flexibility for unexpected events or changes in your schedule.

review and adjust: periodically review your routine to see what’s working and what isn’t. make adjustments as needed to improve your productivity and well-being.

start small: if you’re new to routines, start with a few key tasks and gradually build up as you get more comfortable.

stay consistent: consistency is key to forming habits. try to follow your routine every day, even on weekends.

❤️ nene