#choosing healthy fruits

[healthglorious]

12 Healthiest Fruits to Eat

Introduction to the Healthiest Fruits A diet that is both healthy and balanced must include the Healthiest fruits. They are abundant in fiber, antioxidants, vitamins, and minerals, all of which have significant health advantages. In this article, we’ll talk about 12 of the healthiest fruits you can eat, their nutritional advantages, how to pick them, and how to include them in your…

[dan-crimes]

I gotta complain abt being a picky eater here for a sec cuz I'm lookin @ all this stuff on the breakfast menu and there's always the SAME ingredients in all these SAME food items and it would be SO much easier if I could just order food without having to think of all the stuff I DON'T want on my food cuz I always gotta put in so much effort to look into every single ingredient in every since food item that I order bcuz I DON'T LIKE MOST FOODS !!! SMHH !!

[ratsonas]

no longer taking food advice from my mother i want a gastroenterologist

[baycitystygian]

am I using etsy to look at vintage outfits A) to get inspo for drawings/past headcanons or B) am I just giving myself more body dysmorphia? the world may never know

[solarpunkfool]

I am trying to choose to hope. 

I am choosing to imagine public transportation. 

Grocery stores with attached soup kitchens to decrease food waste. 

Neighborhood meal- and garden-sharing programs.

Green spaces connecting to other green spaces.

The rainforest ADVANCING, churning up dry soil and turning it dark and healthy. 

The sky filled with birds and the sea with fish, their populations increasing. 

The air and water clean. 

Emissions-free vehicles on roadways, with speeds governed, and safe streets for tricycles, bicycles, dogs, deer, and stray soccer balls.

Solar panels on every public building, over every parking lot. 

Beehives and wildflowers on the open berms between roadways. 

The total lack of gunshots around the world, and instead the sound of shovels, digging holes to plant fruit trees by public sidewalks. 

[emmysclubhouse]

Today, I want to challenge you to try to make your plate as colorful as possible! Providing your body with the nutrients it needs is made easier by visualizing them. I personally really enjoy making food-related decisions from a colorful standpoint as it simplifies the decision-making process for me and makes me happy to see such variety on my plate. I hope you give it a try and experience that same sense of joy a colorful plate provides me. You deserve to feel good!

[vrystalius]

Hey babess, i have quite the heartwarming request.

So imagine that wife reader is heavily and her water randomly breaks so ofc she gives birth with the help of shinobu(i love her so much) and other midwives ofc. So how would the hashias react during the late stages of pregnancy and birth??

Hear me outtt, what if preg reader was pregnant with twins(im a big family girl lol, i had to let that out). Stuff stuff

Hashira’s reactions during your pregnancy

You’re heavily pregnant. How will your husband react?

Note: I didn’t include the gender and names of the babies, so you can choose the genders and names yourself!

Pairing: Sanemi, Kyojuro, Gyomei, Giyu x fem!reader

Includes: Food cravings, mood swings, sickness, talking to the baby, birth and a little bonus scenario in the end (different for every hashira)

Words: 5.1k, enjoy!

Sanemi Shinazugawa

Food cravings

What? You want to eat ohagi again? Sure it’s Sanemi’s favourite food, but you’ve insisted on eating ohagi for every day the past week. The baby needs some vegetables, fruits, vitamins and whatever else. Just anything but ohagi!

He couldn’t even watch when you proceeded to devour sweet potatoes with a chocolate sauce. The worst part is that Sanemi is the main chef of this household and was forced to cook all kinds of monstrosities for you during your pregnancy. But he never said a word about it and just silently judged you for even asking him to bake a whole fish just so you can covered it in sliced fruits and chocolate sauce.

“Are ya sure you’re not poisoning our baby? Are ya really, really sure?”

Sometimes, Sanemi’ll try to sneak in healthy foods into your diet like one would to with a toddler. He’d chop the vegetables as small as possible and try to feed them to you in bits by bits by incorporating them into your favourite foods. You weirdly enough never noticed how your ohagis began to taste like carrots more and more.

“What? No. I’m making them like always. I.. just used the same knife for both carrots and the beans of the ohagi… Whatcha looking at me like that for??”

Mood swings

It’s very confusing to Sanemi how you can be happily munching on your snacks in one moment and then began crying about a dog wandering the streets, thinking someone abandoned him. He’s putting up with it, though. He’d would take you into his arms and try to explain to you that no, that dog is not living on the street and that it belongs to the nice old lady that lives just down the street. He gets a little nervous every time you get emotional when standing in the nursery and inspect all the prepared toys and clothes. Why are you crying so hard? Do you not want a baby? Or are you just this excited to have one?

He doesn’t get your mood swings but’ll try his best to give you reassurance and support. Even though Sanemi’ll be a little awkward and just hover around you in fear of triggering another random emotion in you.

“Hey, darling… how about we move to the bedroom? The nursey is makin’ ya emotional. You’re gonna loose control over ya bladder and I’m gonna be forced to clean after ya. Again.”

But most of the time, Sanemi’ll get soft when you get emotional over the baby stuff like this. Sometimes, he’ll sneak into the nursery during the nights he can’t sleep and rumage all the baby’s things. Sanemi would look through all the neatly folded baby clothes Giyu send over and the toys Tengen’s wives made themselves for the baby. He can’t help but get a little teary-eyed himself, leaning against the crib and looking down at the soft mattress below. He just can’t want to have a little baby in there.

“Fuck, don’t sneak up on me like that! A-And ‘m not cryin’, I-I’m just checkin’ on the crib. Y’know, if it looks stable and shit. It gotta handle our fatass baby.”

Talking to the baby

Sanemi loves to lay his head against your stomach and just listen to the baby’s heart beat. His hand would gently caress your stomach while mumbling against your skin.

“Whatcha doing in there, hm? Why are you kicking your mommy? You’re hurting her, y’know.”

It’s a weird sight, seeing a strong man like him baby talking to your stomach while having his cheek pressed up against your belly. He’d take at least one hour in his day just to talk to your baby and tell it aaaalll about your and his day.

“Your mom threw up onto our new carpet and that’s your fault, you know that, right? I’m gonna kick your ass for it one day. Maybe when you become a shitbag in your teenage years.”

Sickness

“In both sickness and in health,” and Sanemi meant that wholeheartedly after speaking those words out loud during your wedding. Even if that means sitting beside you in the middle of the night, holding your hair and patting your back while you throw your guts up. He’s sleepy, he’s tired, but he won’t return to back without you. If Sanemi has to, he’ll cook up some tea or soup for you to calm your stomach. He’d even break Shinobu’s door down for some herbs or medicine if it means making you feel better and cuddling you back to sleep with no worries.

“You’re okay, I’m here. Don’t hold back.”

If you’re throwing up for a while, Sanemi might fall asleep in the hunched over position while holding your hair behind your head, his hand still firmly resting on your shoulder in quiet support. He jumps back awake when you throw up violently again.

“Ugh, you good? Told you seaweed n’ cherries don’t go together…”

Birth

Sanemi wanted to complete one last mission before retiring for good. He noticed how his muscles were starting to soften up and the callouses in his hands began to disappear. Just one last mission, then he’ll become a full-time dad! He promised you it’ll be for just three nights and that Shinobu will be looking out for you while he’s gone. You two can talk about preparations, body changes and whatever you two always talk about.

He was close to tracking this scum demon down when he received a message from his crow about you going into labour. Sanemi wanted to go on a mission one time, just one time! Can’t you hold the baby in or something until he comes home? He knows that he has to behead this demon before coming home. That thing already did enough harm and he didn’t want to retire on a bad note by ditching his final mission. So, Sanemi proceeded to chase the demon down while steaming in anger. He wanted to go on a mission just ONE last time, damnit!!

“COME BACK HERE YOU PIECE OF SHIT!! MY WIFE’S GIVIN’ BIRTH, WHILE I’M CHASING YOUR SORRY ASS!!”

Shinobu helped you through the whole process of giving birth. The contractions and labour lasted for almost half a day, and you managed to almost broke two of the three butterfly girl’s hand in an attempt to release some pain. You were supposed to hold Sanemi’s hand and almost break his bones while giving birth, not theirs! Shinobu kept reassuring you that Sanemi surely is already on his way! Surely. She had her soft smile on her face the whole time while you pushed and screamed through the pain, reassuring you and offering all kinds of ways to relieve pain during the whole process.

After Sanemi returned from his missions, he was staring at two babies in your arms. His eyes darted back in forth from the one to another. The baby on your left had beautiful white hair and was squirming around a lot, grabbing your robes and was seemingly already complaining about the lack of feeding you’re doing. The other baby had darker hair and was much calmer. It was asleep, resting against your chest.

His heart shattered in a million pieces after processing what just happened. In a good way, that is. He never commented on it, but Sanemi did notice that you were a little bigger for being pregnant with only one baby. He just brushed it off as being a bit bloated or the baby being really big, but never that it were two babies that were hogging all the food you were devouring. Sanemi was bawling his eyes out while holding both of his babies in his arms for the first time. They’re so tiny, so cute and chubby! How could anyone not love them? He was barely able to speak while trying to express how much he loves you and is so glad that you and the babies are fine. This is everything he had ever hoped for: a perfect wive, a family home and two kids. If only his other siblings were here to celebrate this moment with him. Perhaps he’ll allow Genya to visit every now and then.

“I-I- *hic* W-We need an-another- *hic* … the crib’s not b-big enough- f-for- *hic* gah, f-fuck!! *hic*

Bonus: A tight crib

You noticed how Sanemi insisted on putting the babies back to sleep every time they woke up during the night for anything. You usually fall back asleep and wake up in the mornings back in his arms, but tonight, you wanted to wait until he returns to bed to cuddle him. After the babies quieted down and your husband didn’t return, you dragged yourself out of bed and stepped into the nursery, only to find Sanemi laying inside the cramped crib, having the baby lay on one side and the other on the other. He was laying in an extremely uncomfortable position, with hid neck bend at an awkward angle and him laying in the crib with his legs dangling out over the edge. You couldn’t help but giggle a little, seeing your husband scarfing his own comfort for his babies.

“Nemi?…”

Your whispering made his eyes flutter open. His face contorting into a tired scowl.

“It’s the only way to put ‘em to sleep, not my fault they like me so much.”

Now, are the babies attached to their papa, or is Sanemi being very attached to them?

Kyojuro Rengoku

Food cravings

Whatever you’d like to eat, he’ll provide! Sometimes, if the combinations you come up with sound appetising enough, Kyojuro’ll even try some the foods alongside you! He will not judge you for craving weird foods during your pregnancies, but he is a little worried about your choices. You need to make sure that you eat enough nutrients for you and the baby! Kyojuro’ll try his best to cook up something nice for you, but he ends up buying take-out and feeding that to you instead. He’s scared he might burn something or accidentally poison you, so he’d rather leave food up to the chefs.

“I brought some tempura, some soup dumplings, ramen, udon noodles, mushed and baked sweet and regular potatoes. Oh! And some dessert… Mochi, dango and a slice of cake! Everything you ordered, my flame!”

Shinjuro, after finding out about your pregnancy, would offer to cook for you sometime. He used to make meals for Ruka while she was pregnant, so he thought he might make himself useful and help out. Kyojuro’s father actually vowed to stop with the drinking to make sure his grandkid doesn’t grow up around a drunk grandpa, so this is a first nice step for him. Besides, he feels guilty for being so terrible to Senjuro and Kyojuro.

His meals are surprisingly very well made and tasty. They soothe your nausea, lessen the swelling in the feet and help a lot with your headaches.

“Father, I never knew you could cook this good!” “Shut up and eat your plate.”

Mood swings

Kyojuro feels like he’s causing your mood swings sometimes. He feels guilty when you start crying over little things, like how your favourite tree is starting to change colours in the leaves, or just how much you missed your husband after him leaving for half an hour to get you dinner. He’s used to comforting Senjuro while the two grew up together, so he might know a thing about holding someone. Kyojuro would pull you closer and place lots of kisses on your head and top of your head, rubbing your shoulder with his warm hands. His warmth is very comforting to you, making you calm down a little.

“Are you feeling unwell? What made you so upset, love?”

He’ll try to cheer you up by talking about baby names. In his family, most of the names sound similar and end with an “juro”. Shinjuro, Senjuro, Kyojuro… how about Tojuro? Sounds nice, doesn’t it!? Or how about Kijuro? Or how about you combine your first letters with Juro? That sounds very fitting! And see, your tears are already gone!

“I’m not sure if we should think about girl’s names, my love! My family birthed sons for generations now! But we can write some down if you like, just in case.”

Sickness

Seeing you sick makes Kyojuro nervous, but he’ll stay beside you during your morning sicknesses and nausea. You kind of remind him of his mother, back when she was in the late stages of her sickness, that’s why he gets a little jumpy when you hunch over the toilet snd wretch your guts out. He’ll hold your hair and gently caress your back, silently hovering beside you.

To make sure you don’t have to get out of bed in the middle of the night to throw up, Kyojuro equipped your nightstand with a bowl you can throw up into anytime you felt nausea hitting you.

“I’ll make some tea for you once you get nauseous again, okay? My mother’s recipe.”

Talking to the baby

Kyojuro loves to talk to your stomach as if the baby is already out and able to talk back. He’d sit beside you in bed, gently caressing the side of your stomach while grinning brightly.

“What kind of hair will you have, hm? Like mine? Or like mom’s?”

Sometimes, he’ll try to convince the baby to let you sleep for once. If you can’t sleep, Kyojuro can’t sleep. He’d lay his head on your chest and sleepily mumble to the stomach while slowly rubbing your sides.

“You’re quite the active one, hm?.. mh.. How about we go to sleep together, okay? Be a good kid and give your mommy some rest…”

Birth

When your water first broke, Kyojuro thought the baby might’ve kicked your bladder or something, causing you to leak. But the horror on your face that followed soon after changed his mind in an instant. He sent out a crow to Shinobu, notifying her about your labour, but it might take a while until she arrives. In the meantime, your husband prepared all the things for a homebirth. You probably wont be able to reach the butterfly mansion in time to give birth there, but in the meantime, would you like water? Food? Sweets? A towel? Maybe not the last one because you’re able to hit him with that. You’re very angry about him impregnating you nine months ago while being in painful labour right now.

Shinobu surprisingly arrived very quickly and got right to work. Her soft voice and kind words as encouragement managed to calm you down as far as to not curse Kyojuro and all his ancestors out. Your anger directed at him actually helped you press the baby, so your husband happily sat there and held your hand while you were attempting to break it while redirecting your pain

Finally, after hours on hours of labour, Shinobu’s encouragement and Kyojuro’s hand turning blue from blood being cut off, you birthed two identical twins. Both had your husband’s flamboyant hair colour and prominent eyebrows. Your husband was trembling and crying after seeing them for the first time. His babies, his kids! And two of them?? In one go?? This couldn’t have gone any better. For around the next hour, while your babies were nursing on you, he kept thanking you for everything you ever did for him.

“I-I love you! I-I love y-you! Th-Thank you for marrying m-me, my fl-flame! Than-Thank you for giving me t-two babies! Thank y-you! T-Thank you!!”

Bonus: Tasty hair

Your babies are for some reason obsessed with your husband’s hair. Maybe it’s because of how bright his hair is or how nice it is to chew on it. You caught Kyojuro offering his baby his hair to hold and play around with, only for it to start pulling tightly on it. It hurts a little and he’s not quite sure how his baby got this strength out of nowhere, but he’s incredibly happy that his baby likes his hair so much!

But he also learned that the twins prefer their grandpa’s hair a little more over his. Shinjuro doesn’t appreciate it as much as Kyojuro is, though. He tolerates them pulling on his hair but doesn’t like it. At all. He’ll glare at his son until he finally takes his baby away from his damn hair! His scalp is already burning!

(But we all know that Shinjuro takes them back into his arms on purpose to tickle their stomachs and to let them pull on his hair as they please. They’re just too cute!)

“My flame, could you help me remove our child? This one seems particularly fascinated by the taste of my shampoo!”

Gyomei Himejima

Food cravings

Gyomei will not always give into your odd cravings. Instead, he’ll try to redirect your cravings to tastier things. He’s worried that you don’t get enough nourishment for the baby and for yourself, so Gyomei’ll try to feed you healthy foods instead of eating the creations you came up with. Why do you even thought about eating pieces of clay you picked up from right next to the waterfall? You’re lucky Genya caught you before you managed to take a bite.

To be completely honest, Gyomei is incredibly worried that you’re eating things you aren’t supposed to eat while he’s not watching/listening.

“Love, what are you chewing?”

His calm and deep voice makes you stop munching on the raw onion and immediately put it back down onto the counter of the kitchen.

Gyomei insists on cooking for you, even if he’s blind. He’s surprisingly good with cooking and always manages to slip vegetables into the meals in the tastiest way possible! You somehow never notice and just are incredibly happy that he takes some time out of his day just to cook meals for you! Sometimes, Genya joins in when you two eat and just chats with you about your husband’s training and his big brother. He’s also very curious about your pregnancy and how you’re coming along. That boy is just as excited about your baby as your husband is! Genya even gifted you one of his best bonsai trees to keep in the nursery!

“Miss Himejima, are you still hungry? You can have my plate if you like, I’m going to meet up with Tanjiro to eat later in the city together anyway.”

Mood swings

Gyomei understands that your hormones are going a little crazy during your pregnancy, but he still gets a little surprised when your mood changes so suddenly. You get emotional mostly over Genya and how hard he’s training to make up with his brother. You cry everytime when you see him train hard under Gyomei. Your husband finds it kind how much empathy you’re feeling for that boy, but the poor boy can’t really concentrate when a crying pregnant lady watching him train. So, your husband suggested you to not watch them train as much anymore and instead do something else. As compensation, Gyomei promises you to tell you everything he and Genya have been doing that day.

Sometimes, when you get angry out of nowhere, Gyomei’ll just let you throw your little tantrum while listening you silently. After you finished, he might suggest exorcising you as a joke to lighten your mood, but his serious tone and unmoving expression made him look like he’s serious. Wich makes you cry.

“I’m sorry, I didn’t mean to upset you. I’m not going to exorcise you, I promise, my pearl. I would only do that in the extrem case.”

Sickness

Gyomei knows how to deal with sicknesses and nausea. Once you express feeling sick in any way, he’ll prepare a special herbal tea, open up all the windows for fresh air, feed you crackers and dry food, and of course, equip you with a bowl to vomit into just in case. He’ll sit with you in bed, your head laying on his thighs and his palm resting on your forehead, slowly petting your hair.

He’s mumbling quiet prayers for you and your baby, his deep and smooth voice calming your stomach slowly. Gyomei’d smile softly while having his eyes closed. You told him that his smile is always making you calm, so he’s trying to smile more often for you.

“How are you feeling? I can brew you another cup if you like, it’ll help you.”

Talking to the baby

Gyomei barely talks to the baby while you’re awake. He’ll sometimes lean down and mumble a couple of greetings and kind words before moving on with his day, but when you fall asleep at night, your husband likes to have one-on-one conversation with his child. He’d have his large palm resting on your belly, rubbing it up and down. Gyomei sometimes nuzzles into your sides and places a few kisses on the side before talking.

He’d be praying first, making sure that the baby is alright and’ll come healthy into the world. Then, he’d quietly talk about you. Your husband’ll talk about the things you like to do, about how emotional you get over Genya, how you pout everytime he leaves early in the mornings to train, how much he loves you and how you insisted on get even more toys, even though the toybox is already filled to the brim.

“We are both very excited to meet you… please be more kind to your mother until birth. Her bladder is not as strong during the pregnancy, so do not test it again.”

Birth

Gyomei was praying the whole time he was waiting outside the chambers of where you were currently yelling in pain. His eyes were closed in concentration and his palms rubbing together, his red pearly beads wrapped around his hands. He could hear every mumble of Shinobu to Aoi, every curse you’re throwing around and every bed creak after changing the position. Shinobu suggested that Gyomei should wait outside since he’s quite large and they need more space to move around you. You promised to him that you’ll be fine on your own. He has been crying and praying, crying and praying the whole time for you and the baby, until finally, everything got quiet. Your cries died down, but there wasn’t any signs of a baby crying either. Gyomei was silent, stopping his prayers for a moment.

Until finally, first one baby, then another started to cry out. Two? You were carrying two miracles in your stomach all this time? Shinobu permitted Gyomei back inside and allowed him to meet the babies for the first time. They felt so incredibly tiny in his arms, so so tiny and fragile… The babies are the most precious things, and he felt like the luckiest man in all of history, holding his babies in his arms. His voice was very shaky and more tears than usual were running down his face.

“My love. I thank you for all eternity for giving me this gift… thank you. I am incredibly grateful for everything you have ever done for me.”

Bonus: Who’s who?

Given that Gyomei’s blind, he has always relied on his senses to move through the world. But funnily to you, his senses fail to differentiate wich baby is who. Sometimes you catch your husband holding one of the babies, standing silently there, thinking about who exactly he’s holding right now.

“Need some help, dear?”

Your voice made him turn his head towards you, smiling slightly.

“Yes, I already fed one of our twins. I went to retrieve more milk and lost track of wich one I already fed.”

His voice sounded a little confused but also slightly amused. Stepping closer, you saw how the baby that was laying in the crib was uneasy and wiggling it’s legs around, while the one Gyomei was holding was calm and content. You figured that the squirmy one wasn’t fed yet and took the sleepy baby out of your husband’s arms, setting it back into the crib and taking out the other.

“Here, this one seems hungry, hm? Aren’t you?”

You sweet-talked the baby a little, tickling the little stomach, making it giggle and kick against your husband a little. Gyomei nodded quietly.

“Thank you. I have yet to figure out how to differentiate our twins properly.”

Giyu Tomioka

Food cravings

He’s a little confused out by your requests that keep getting weirder and weirder. Are you sure you want to eat that? If Giyu would eat that, he’d be throwing up. Oh wait, you actually are vomiting up regularly…

Giyu will give you everything you asked for, but hesitantly. Before placing the plate down, he’d eye you up and down, judging you heavily for what he’s about to dish you. His silent judging eyes are enough to second guess your life choices that made you ask your poor husband to cook mashed potatoes mixed in with strawberry yogurt and sakura mochi with fish filling. Perhaps you’ll take the miso soup instead.

Sometimes, he’ll get so worried he approached Shinobu by himself and asked if there’s any medication he can give to you to make you crave less weird things and eat more healthy. Sadly, there is nothing like that, so Giyu’ll eventually resolved to force feed you regular foods instead. He’ll sit you down and feed stir fried veggies, rice, eggs, soup, tea, dessert and whatnot. Anything else but the monstrosity you keep craving.

One time, he caught you mixing chocolate sauce and soup together in the middle of the night. Giyu was just standing in the doorframe, looking utterly defeated and distraught at your actions.

“I love you, but can you stop poisoning our baby? I want it coming out of you alive.”

Mood swings

Giyu feels like he’s the reason you feel upset so suddenly. Perhaps he should’ve cleaned the house more, or finally finish building that crib. Otherwise, you wouldn’t be so angry so randomly. He still is quite surprised how quickly your emotions can change from happy to sobbing about the cuteness of the teddybear Giyu brought home for the baby. It’s confusing.

He’ll try to comfort you the best he can, but your husband already struggled to comfort you when you’re not pregnant and had real reasons to cry about, so how is Giyu supposed to comfort you when you sob over the rice being undercooked?

He’ll just awkwardly pull you into a side-hug, rubbing your shoulders gently.

“Do you want chocolate? I heard people eat chocolate when sad. Or do you just want a hug?”

Sickness

You throwing up and being sick is making Giyu sick. While you throw up into the toilet, your husband would hold your hair back while leaning over the sink, trying not to vomit himself. After your morning sickness passes, he still remains crouched over the sink for a moment longer before preparing a ginger tea for the both of you. He’ll lay in bed for a while, cuddling the blanket while sipping on his tea. He looks like a wet, depressed cat, sipping on his tea with a straw while lying on his stomach like that. He mostly recovers after finishing his tea, but sometimes, he gets really sick. You’ll be forced to take care of your nauseous husband who is supposed to be taking care of you right now! How is he supposed to handle watching you birth your child? How can he slay demons but is not able to watch you throw up?

“Love… can you get me another cup of ginger tea? I’m getting sick again…”

Talking to the baby

Giyu didn’t start talking to your baby until you encouraged him to do so. You told him that talking to the baby creates a bond before it’s even born! So, he’ll slowly start conversations with your belly. He’s not sweet-talking to your stomach, but instead awkwardly holding a conversation with it as if he’s speaking to an adult. Giyu’d sit across you on the bed, his hands propped on his thighs, leaning forward slightly.

“So… how is it like inside the womb? When do you want to come out and meet your mom and dad?”

Birth

Giyu was very panicked when you went into labor. He send out a crow to Shinobu immediately and began assembling something similar to a throne made out of towels and blankets. He forced you to sit down and make yourself comfortable while he waiting on the porch to see when the butterfly hashira is coming. His grip was to tight on the fence of the engawa, he accidentally shattered the wood.

He tried to watch you giving birth, but once he saw the head slowly press out of you, he couldn’t anymore. Giyu held your hand in support and let you squeeze as hard as you want, but he was turned away your lower body, facing you instead. Once he heard the baby’s cries fill the room, he snapped his head around in an instant.

Your husband almost fainted when he saw another baby slowly squeeze out of you. Shinobu handed Giyu the first baby, wich was already wrapped in a towel, so she could direct her attention back to the second baby. His head felt dizzy while holding his baby, not able to comprehend that he’s about to be the father of two. He only build one crib, there’s no room for another. Is he even capable of raising two kids? What if they outnumber and team up on him once they grow up? Now he has twice the chance to fail at parenting and become a bad father!

But once your husband held both babies, all his worries washed away. It was like he was in some sort of trance, watching the babies just sleep and squirm around a little. Giyu didn’t even notice how he started crying until his tears fell onto one of his baby’s forehead and started crying.

“Ahh�� uhm. How do you calm a baby down? Do you just rock it? Uhm. Help me, please-“

Bonus: How are you supposed to know what they want?

You watch your husband stress out over why the baby is crying for so many times already, and they’re only two weeks old. You caught him talking to your baby multiple times, just straight up asking what they want. He’s slowly starting to get desperate and you can see it.

“You want food?… No? You wanna be held? Maybe… play? Also no? What do you want then?”

Somehow, only you could understand when and what your babies want. Giyu watches in awe as you immediately figure out that the baby wants to be held and fed, and how quickly they calm down afterwards. You’re just magical, truly.

“How do you know? What do you know that I don’t?”

💠

Phew, this took a while to write! Hope you enjoyed this anon! I tried to incorporate the requested things in this ask from another post of mine, but I might’ve forgotten some. Anyways, my posts haven’t gotten much traction lately, so I hope this one’ll do a little better! I’m looking forward to reading all the reposts and comments you leave, I read every single one of them! Just know that they make me smile like an idiot <3

Anyways, make sure to EAT, SLEEP and DRINK enough!

Take care of yourselves <3

Note: Over 200 Notes!! Tysm!! <33

— I’d like to credit my cat as a co-author and professional purrer.

[yandere-kokeshi]

We need to know how separate TF-141 would be as house-husbands!!! Please!!!

— Yandere headcanons of TF-141 as house-husbands

Warnings: Yandere behavior, older! characters, male gender roles, NSFW, slight delusional behaviors.

A/N: Anon, you are SO, so smart. I love you /a.

Captain “Price” John:

The type of house-husband nobody expected for him to be– not even himself. John had partially agreed to it, and now he’s a stay-at-home dad for your cats. When he wedded you, he never thought of it this way; and now, he had promised to always care for you, did he not?

Price is well over-tired, pretty hairy and massive; beard scratchy and face all squishy; he’s a chubby man. But that doesn’t stop him at all.

John loves waking you up in the mornings. Before even shaking you awake, he loves to admire you. Watching your different breathing patterns, some dribbles of drool, and the obvious bed marks staining your face makes him smirk. But of course, it ends too short when he realizes you need to get up.

John is so, oh gentle, when waking you up. Scarred hands rubbing at your hips as he rubs his beard into your shoulder, prepping kisses and telling you to get a move on. However, if you ignore him, he’s more than happy to leave some permanent marks, yes?

He always makes your breakfast and lunch the night before, chopping the meat, fruits, and vegetables into the correct order so he can easily sleep in with you till you leave. So, when your alarm goes off, he detaches himself from you, getting up with only his red boxers– turning on the oven to preheat the food yet again and leaving them on the table for you to enjoy when you get out of the shower.

And with that, he takes your health seriously, mentally and physically, which means most foods in the house are pretty healthy. All types of fruits, veggies, protein, and fiber nourishment is given with each meal, and he expects you to eat it all. 

When shopping, he takes everything seriously. He hates getting off track, only sticking to what’s on the list, and cashiers who take too long on talking– especially if they openly flirt with him. Can’t you see I'm taken? He snarks out, showing off his wedding ring before fast walking out towards his car with his hands full.

Chores are chores. They need to be done. Dishes are easy, laundry, and vacuuming are a piece of cake. But cleaning the bathroom? Oh, that’s a bit difficult. Especially with the hidden camera he’s put out of your sight, and at times, he gets distracted; watching the many films, seeing you all naked and wet, makes Price feel... a sudden urge. How are you just so gorgeous, hm?

John is the definition of a “Pro Loyalty Card”. For all those stores he visits, he has cards for each and every single one of them, including the convenience store. They always come in handy.

Routines are his specialty; he knows everything about your schedule, to the time you leave for work, to when you call him at your lunch break, come home and collapse in his lap, all the way to sleeping in the bed naked. He’s memorized it all. 

After the long antagonizing and stressful week, John always sits you down for a long bath. He massages your shoulders, using a special lotion to rub on you after the bath. But, that’s not the only gift he's giving. Before gently and lovingly pushing you to the bed, he slowly fucks the stress and irritation of you; teeth makes ensuring you stay loyal to your man.

Simon “Ghost” Riley

Simon is quick and sleek with shopping, getting and seeking foods that have high nutrition because you only deserve the best. Most foods he picks out are healthy, getting many baskets of fruits to ensure you enjoy your lunches. But when passing by the sugar aisle, he can’t help but choose a few sweets for you. 

A type of house-husband you’d never expect. He’s brooding, shoulders kept tight, wearing a black mask and hoodie as he sulks in the grocery aisles, holding the colored basket. You’d think he’s stealing with a gun hidden in his back pocket. However, when in reality, he’s taking his house duties extremely seriously as he eyes for the cereal aisle.

He wakes up way early, even before you start to stir awake, even before the sun rises and goals himself to get a good workout in. Even though he’s not the same lieutenant as he was years ago– he’s not lazy, and still picks up his pace whilst jogging down the street and doing push-ups in the open garage. 

At times, he wishes you could join him, and it would be fun, would it not? Having you down below, as his chest presses against yours and your flushed face being the main goal for him to continue? Or maybe, him guiding you through pull-ups, and you need his help? Oh, that’s how to make him very desperate for you in the early mornings. 

Speaking of early mornings, when you rise with his gentle shaking, whispers of “good mornin’”, and his rough stubble rubbing your neck, you realize just how lucky you are. Especially with how Riley joins in, when he notices his second favorite human is up and awake. 

Though, if you decide to ignore these two, covering your face and mumbling away, Simon will crawl over you, prep your face with sloppy kisses, and murmur hot and dirty words. His hand instinctively crawling down, snapping the band of your underwear, nails barely scratching at your skin whilst promising to get you all hot and messy, before forcing you out of bed. 

When you leave out of that door, regardless of the morning, he ensures the house is spotless before you come home. He doesn’t listen to any music, only the occasional barks from Riley as he sprays the leather couches, doing the dishes the “old-fashioned way”, and folding laundry like it’s a race. 

Most are scared of him– except for that one lady down the road. Her eyes follow Simon as if he’s a god, but he scoffs at that when she twirls her hair. You’re the real deity, he openly thinks. Of course, he shows off his pretty wedding ring, the one you got him; and somehow, Simon wishes you’d just make out with him in public, show her that he’s off limits and that he’s yours. 

Kyle “Gaz” Garrick:

The type of househusband who immediately recognized that you needed to be cared for, and went forth with that promise between the marriage. You work so hard to make money for the both of you. And he’s devoted to doing whatever he can to be helpful too. 

Kyle is a clean freak, which means the house is nearly spotless when you come home. Every scratch at the couch has him grunting and hands vigorously trying to rub it off. Shoes inside the house are immediately put up, and he hates rainy days; looking at you with glaring pupils as you step inside with soaked coverings. But, he loves you. 

The chores in the house are easily done before the afternoon, dishes cleaned with shiny marks and the floors vacuumed. Dusting and sweeping the house with headphones on, face flushed whilst… listening to among things he’d never want you to find out. 

Laundry is always last in line, as he tends to “borrow” a good deal of dirty underwear of yours, smelling them intensely. Don’t worry though, he returns them at some point. 

Kyle is the definition of “wifey material food”. Every breakfast consists of incredible fried eggs, mixed with bacon and fluffy pancakes; lunch and dinner being different every day, which is nice. He usually sticks with foods you’re comfortable with, never going out of your zone, and tries his hardest to make different sizes of hearts out of the food. 

Though, you never seem to notice the secret ingredient, the divine particular part where the two of you are bonded stronger. Such shame, he utters. Sometimes he wishes you’d come home early– catch him desperately adding it within the dish with utter lewd excitement. 

Having you come home is the best time of the day. Waiting by the door, wearing the cactus green apron you got him years ago, with a giant smile and dinner laid out, waiting for you. By the end of dinner, you’re full; both of love, and much suffocation of affection. 

All the other housewives in the area love him. They often invite him for yoga, or work-out sessions. But, he usually uses the excuse that you need him. You do, don't you?

Every Friday, he wears and shows off certain gifts he feels that you’ll love. You work so hard for the both of you, so he should show his appreciation, should he not? Wearing all types of risqué clothing, leaving desperate messages, and having lingerie hidden underneath his black vest, coloring his skin and outlining his scars, stretch marks, and moles. Sooner or later, it leads to a heavy cuddle-sex session that he knows you’ll love. 

Johnny “Soap” MacTavish:

The type of househusband who uses his pretty eyes and sculpted body, to get his way. Everything from seeing you at your working office and past your lunch break, to getting free food samples, all the way to a book full of coupons and all types of gifts for half the percentage. 

He’s amazing at picking food at the grocery outlet, picking up the correct portions of proper protein, vegetables, and iron. And sometimes, sneaking a few donuts, pops, and tubs of ice cream he knows you love. 

Johnny always wakes you up, the alarm rarely shaking you as your beloved husband knows your schedule by heart. He ensures your breakfast and lunch are ready by 7am, smirking at the added secret ingredients that he only knows. 

He’s more lenient with waking you up. Knowing how you like to sleep, beauty sleep he corrects, Johnny tries to let you snooze in as far as you can, before gently stirring you up as the sun rises in the opened window. 

His arms snake around your waist, cuddling up behind you whilst pulling you into his warm chest, as he nibbles on your ear and tells you to start getting up; breakfast is served on the table with awaited love. Though, if his sweet honey voice doesn’t work at this time, maybe some extremely sloppy oral will help, no? 

Johnny ensures that everybody knows you’re lovingly taken. Those hickeys and bruises on your arms, and neck show just how loveable he is. He boasts about you all the time, to his then-team, cashiers and ladies on the streets. It’s only expected you do the same, yes? 

Housewives and other househusbands either love him, or envy him. He’s pretty– too alluring to just be at home and caring for duties. Most women, and men constantly flaunt at his grown-out mohawk, often slicked back into a small bun and a few scars, especially one on his head, that prominent his face. 

He’s still in shape, working out in the early mornings and doing yoga with the other moms; who he regularly drinks coffee with. They love how sweet and handsome the man is, especially towards his spouse. 

Anyone would be lucky to have him, and many would trade a lifetime for him. But, he’s not going anywhere, not without you or your yummy neck anytime soon. 

—

Masterlist || Please support me as a writer by reblogging or commenting <3

© yandere-kokeshi 2024 — Do not copy, modify, edit, repost, or use my works for ASMR readings, tiktoks, or other content.

[tame-the-lion-writes]

(Mild CW: weight insecurity, possible but undefined ED)

Headcanon that Konig is insecure of his size because he was a chubby kid. And sure, now he’s got more muscle than fat, but everytime someone makes a comment about him being “big” (especially if they don’t specify), he kinda internally goes—

“Oh. Okay.”

So for the longest time, he doesn’t like eating sweets or carbs in public. He has a sweet tooth—fueled largely by a doting grandmother who always baked for him whenever he came over—but kids can be mean. Kids can be cruel. So he started eating his cookies and strudels hidden behind the corners of the school playground, until he got too tall to hide and just stopped bringing them to school entirely. And soon enough. his mother was asking why he didn’t even eat them at home.

“But Schatzi, I thought you loved vanillekipferl!”

And he does, he really does. But he can’t.

The habits stick to him well into his adult life. He refrains from eating cakes at birthday parties or celebrations, and at most, he’ll choose a fruit tart. Something vaguely healthy (—but oh, how he misses sweets). He’s also kept himself on an even stricter workout plan than most of his colleagues, since he’s scared of getting big again. And he doesn’t want to be that little boy again, being whispered about and giggled about, feeling all eyes on him (—even if his height never truly let him escape).

But then he meets sweet little you. All doe eyes and gift-giving love language. And just like his grandma, you love to bake.

He was hesitant first, of course, when you started showing up with goodies in a ribbon-tied cardboard box. Sometimes even a tin box, if you were feeling fancy or it was a holiday. Almond cookies, apple pies. Hot chocolate bombs and s’mores cupcakes. But you’re so gosh darn persistent, and it all smells so gosh darn good. And one day, you burst back into his office because you forgot your phone, and you spot him in the middle of stuffing a cookie under his mask.

“… So you like it?”

His heart is dropped in his chest, pumping sheer anxiety, but the way your face lights up at the sight of him eating turns the beat into a soft fluster.

Quiet, muffled— “Ja.”

He’s gotten more comfortable eating sweets since then. Sometimes hesitates when around fellow mercs and military men, but it’s easier around strangers or in private. When he eventually does grow back some of his belly, though, and he looks himself in the mirror, you come up to him and wrap your arms around his middle. Snuggling your face into the healthy layer of fat with a smile. And he smiles, too, knowing just how well you take care of him.

“Next request?”

“Hm. How about sachertorte?”

[colebabey888]

Organize Your Life with Tips for a Stylish, Productive Space | IT GIRL DIARIES

In today's fast-paced world, staying organized and productive while keeping a stylish space is essential. Creating an environment that feels fresh, clean, and aesthetically pleasing can boost motivation and mental clarity.

Here's how you can organize your life and space like an "IT girl" to keep your productivity on point :

1. Keep It Clean and Clutter-free 🫧🧼

A clutter-free space reflects a clutter-free mind. Dedicate time each week to tidying up your environment. Pay special attention to your bed and work areas, where you spend the most time. Clean pillows regularly to promote good skin and hair health. A clean space not only looks chic but also fosters a sense of calm and order.

2. Incorporate Fresh and Greenery 🍏🪴

Fresh air and greenery can transform any room. Consider adding indoor plants or fresh flowers to your living space. If you’re into healthy habits, you can even take it further by preparing a daily green juice with spinach, kale, cucumber, and other vibrant ingredients to match the aesthetic! This not only adds color but helps maintain a healthy body and mind.

3. Stylish Organization Tools 📖📕

Invest in minimalistic, stylish storage solutions—think sleek organizers, chic bins, or gold-accented trays. Everything should have its place, from your skincare products to supplements like magnesium and zinc. Neat storage keeps your space looking polished and makes it easier to find everything you need.

4. Create a Wellness Corner 🧖🏽‍♀️

Set up a small area for your self-care routine. This could include your skincare products, supplements, a diffuser, and even a cozy chair for relaxing. This space can help you stay on top of your health habits, like drinking hot lemon water in the morning or taking your daily zinc and ashwagandha for stress relief.

5. Stay Hydrated and Energized 💧

Stylish glass water bottles or tumblers not only keep you hydrated but also serve as chic desk accessories. Infuse your water with lemon or fruit for added variety, and always keep it within reach while you work. Hydration is key to staying energized and productive throughout the day.

6. Incorporate a Fitness Routine🏋️

Your space should encourage movement and wellness. Keep a section free for indoor workouts like cycling or skipping, which you can do even if you're busy. A stylish yoga mat or exercise equipment can blend into your decor while reminding you to stay active.

7. Aesthetic Motivation

Use wall art, vision boards, or inspirational quotes that reflect your goals. Choose colors and designs that align with your personal style to keep your space motivating. Keeping your goals visible can help you stay productive, whether it's maintaining your fitness routine or sticking to a clean eating plan.

____

[woso-dreamzzz]

Allergies III

Hardersson x Child!Reader

Lena Oberdorf x Hardersson!Reader

Part of The Big Adventures Universe

Summary: Obi chooses your food

The first round of preseason right before a round of Euros qualifiers is a little bit annoying for your parents but to you, it doesn't matter much.

You're happy to just be around the team after the short break with your family.

It's not that you don't get along with your cousins but you've always felt a little anxious around kids your age, no matter if you're actually related to them or not.

You feel much more settled at training with a bunch of footballs to keep you occupied.

The girls are nice too.

Obi has joined from Wolfsburg and you really like Obi because she does fun things like swing you around and run around with you on her shoulders.

Momma says that's dangerous.

You think she's silly but Momma's in charge of you so you make Obi stop doing it where Momma can see.

"Princesse!" Magda calls over from her lunch table," Have you got what you wanted?"

"In a minute!" You yell back as Obi makes your plate for you.

You're letting Obi choose your meal today like she did a few time when you were at Wolfsburg together. Obi always chooses really good food like the mac and cheese a few days ago and the creamy chicken you liked so much that Magda had to go and get the recipe off the chefs because it was all you wanted to eat when you got home.

So, all in all, you trust Obi's choices even when she puts yucky salad on your plate because Momma and Morsa say you have to have something healthy.

Obi gets to the end of the line and hands you your plate before looping back around to grab her own food.

You walk carefully to the table Momma, Morsa and Georgia are already sitting at.

Georgia takes your plate as Magda lifts you up into your seat, tucking you in before you're allowed to start gobbling up your lunch.

Obi's chosen very well again as you eat your pasta and pancetta. You really like pasta. You think it's your favourite food even though Momma and Morsa have made sure that you like lots of other food too.

Pernille taps your plate. "Eat some salad too."

You huff.

A love of salad is not something that they've managed to instil in you. You're not a big fruit eater, having favoured vegetables since you were a lot younger but the idea of salad has always been boring and you'll always avoid it if you can.

"Do I have to?"

"Yes," Pernille replies," It'll make you big and strong."

You wrinkle your nose in annoyance as your spear a weird green cube on your fork. It's kind of soft but kind of not. Your fork goes straight through it and you sniff cautiously.

It doesn't smell bad, per say, but you still don't really want to eat it.

You do anyway because Momma is right but it doesn't mean you'll enjoy it.

And you really don't enjoy it.

The weird green cubes you eat make your mouth all itchy and your throat goes all tight again.

You scrunch up your face and put down your fork just as Obi joins the table.

"What's with the face?" She laughs, making everyone turn to look at you," Does the avocado taste weird?"

Magda and Pernille both freeze, food halfway to their mouths as Georgia cocks her head to the side in confusion.

"You're looking kind of red there, y/n. Do you need-"

You never quite hear what Georgia was going to ask as your throat closes up just as Pernille hauls you out of your seat.

Magda tears open the backpack on the back of her seat to grab an epipen, slamming it into your leg suddenly.

You yelp at the sudden pain blooming in your thigh but your throat and mouth feel less itchy and scratchy

"What the fuck?!" Georgia swears, feeling a little queasy as Magda pulls the needle out of your leg. She has to force herself to turn away until Magda puts it down.

Obi is also speechless, mouth opening and closing but no words are able to come out.

A crowd has formed now, after all the commotion and Pernille clutches you to her as the medics check you over.

You epipen works quickly and this reaction was nowhere near as severe as your first.

In fact, Magda reacted so quickly that your face didn't even have the chance to break out in hives fully so your recovery is already happening before you've even realised that you were having an allergic reaction.

"We'll pop an icepack on this," One of the medics say, hand lightly grazing the large bruise developing over your injection site.

"I feel sick," Georgia mutters nearby, having to turn away again when the she catches sight of the mere size of the bruise.

"She's okay?" Pernille checks, still clinging to you and furiously wiping away the few tears that have dripped down her cheeks.

"Keep the icepack on, let her get lots of rest and she'll be right as rain," The medic confirms.

Magda sits slumped on her chair, turning to Obi.

"She's allergic to avocado."

"I didn't know."

"I know. We should have told you. Kiwi and banana too."

"And latex," Pernille cuts in," But only kind of."

The adults are all fussing over you, Pernille especially.

You're still sitting on the floor together with a big icepack on your leg and her arms wrapped tight around you like she's scared to let go.

"Momma?"

"Yes?"

"Can I have my pasta back please?"

[digitalgirlguide]

i am going to make a very beautiful life for myself no matter what it takes

This is what soft life looks like to me: fresh greens, a good read, and taking care of my body inside and out. i'm investing in my peace, health, and my happiness over everything. Because I deserve a life that feels as good as it looks 🌿💫

tips for maintaining a healthy girl lifestyle because health is wealth:

Eat the rainbow girlies: fill your plate with colourful veggies and fruits—your skin and energy levels will thank you!

Hydrate like it's your job 💧: water is your best friend, especially when it comes to glowing skin and staying energized (you're probably getting headaches because you're not drinking enough water!!). keep a cute water bottle with you at all times!

Meal prep, but make it cute 🍽: prepping healthy meals ahead of time can save you stress of making that decision when you're hungry. Plus, it gives you more time to enjoy your food and nourish your body.

Move your body, your way 🏋🏾‍♀️: nobody said you had to become she-hulk overnight....choose something you like doing!! there's weightlifting, yoga, or dance class to choose from! find what feels good and keep it consistent. fitness is about having FUN and feeling strong, NOT punishment.

Invest in “me time" 🧘🏾‍♀️: Your mental health matters just as much as your physical health get your kindle out (or physical book), meditate, or simply relax. balance is needed.

Prioritize sleep 💤: your body NEEDS beauty rest to repair and reset. A good night’s sleep is the foundation of a healthy lifestyle (and good skin)

[femmefatalevibe]

Femme Fatale Guide: Habits To Become Your Best Self In 2023

Some habits, routine ideas, and mindset shifts to help make 2023 your best year yet. Hope this helps and inspires you to reach your goals for the next 12 months. Remember to work hard and take care of yourself. Once you put your mind to it, the sky is the limit! xx

Make Your Meals Plant-Based & Produce-Focused: Center your meals around a variety of vegetables, fruits, plant proteins, potatoes, and unprocessed plant-based fats (avocado, nuts, seeds) and minimal whole grains.

Get Creative With Stress Eating Substitutions: Discover healthy swaps for your meals and snacks to ensure what you're eating without sacrificing your goals. Some simple substitutes include mixing in cauliflower rice into your whole grain rice to add nutrients/volume while slashing the calories, using half an avocado with lemon as a salad dressing over spoonfuls of olive oil, swapping meat for lentils in a chill, soups, or stir fry, choosing frozen grapes or whipped bananas with berries over candy or ice cream for a sweet treat, etc. Remember: Spices and seasoning are your best friends.

Be Mindful of Your Beverage Consumption: Consuming enough water is essential. However, if you get bored with water, add some herbal and black tea, black coffee, or fruit-filled water into the mix. Cinnamon, vanilla, and apple or peach teas are great options to satisfy cravings and prevent mindless snacking (not a substitute for food – eat if you're genuinely hungry). For the winter season, try using some pure cocoa powder with hot water, vanilla extract, and a tablespoon or two of plant-based milk for a healthy hot cocoa drink.

Prioritize Long Walks: Carve out 1-2 hours of your day to get 10-12K steps in at least 5 days a week. Go outside if possible or jump on a treadmill/walking pad to get in some movement while watching TV, talking on the phone, or catching up on some emails.

Find A Simple Resistance Workout You Love: Yoga, pilates, or an at-home weight-training or body-weight exercise you can do at home. Browse different YouTube videos for 10-30 minute workouts to try or sign up for a class in your local area to make it a more social experience (and force yourself to take accountability to show up in the first place).

Create Short & Long "Bookend" Routines: Create a simple routine for the beginning and end of the task-filled portion of your day. For most of us, these routines would be done in the morning and evening/at night before and after work, school, or doing chores/errands. Let go of the rigid idea that these routines need to be done at certain times of the day. Set yourself up to win and tailor them to your schedule. Consider these short routines (like drinking a cup of coffee/tea, reading, meditation, journaling, a walk, or a short dancing session) your warm-up and cool-down sessions of the day. Having these rituals to look forward to will give you the energy and motivation to do what you need to get done each day.

Practice This 10-10-10 Mindfulness Practice: Make time for at least 10 pages of reading, 10 minutes of meditation, and 10 minutes of journaling daily (This can include shadow work) either in the morning or nighttime to clear and reset your mindset for the day.

Take An Hour To Plan Out Your Week: It's most convenient to do this power hour on a weekend (I typically reserve an hour before dinner on Sunday for weekly planning). Write out all of your main work tasks, schedule any due date reminders (for work, bills, chores, and other life necessities), must-do errands, emails and calls or appointments to make, etc.). I like using the Productivity Planner from Intelligent Change and my Reminders app/Google calendar via iCloud to sync deadlines and times to schedule messages/tasks/bills, so everything will be in front of me at the correct time throughout the week.

Prioritize 1-3 Tasks Daily: You might need to choose one large project to work on in small chunks or select a "Big 3" for the day, depending on how complex, lengthy, and time-consuming your projects/errands or appointments are for the day. Using this method allows you to be efficient, streamline your life, and feel productive without overwhelming yourself on the regular (the fastest route to burnout).

Make A Life Admin Schedule (and Stick To It): Choose days (and times if possible) of the week to update certain spreadsheets, batch reply to less urgent messages, clean your house, do laundry, grocery shop, etc. Scheduling these tasks ahead of time eliminates half of the battle for following through on what you need to do. Eventually, you will make these tasks into habitual routines that your brain will allow you to execute effortlessly as though you're in autopilot mode.

Mind Your "Circle of Influence": Do an intake on the 5-10 people you speak to the most or value in your life. If you're an employee, it is probably best to not include your boss or coworkers in this consideration list, as you need to work amicably with them regardless of your personal feelings. Look how you feel during your interactions with your friends, family, intimate partner, or an adjacent love interest. Consider how they speak to you, about themselves, and the topics your conversations are focused around. See if they align with the person you want to be and your goals. Evaluate how close you want to be and what parts of your life you think would be the most beneficial for you and the relationship going into 2023.

Set Boundaries: Understand your expectations, non-negotiables, and limits in every area of your life. Communicate these principles to others clearly, so they know when they are overstepping. Don't tolerate disrespect, but also don't expect others to be mind-readers. If someone knows that they're crossing your boundaries, it is easy to draw the line in the sand and walk away without the guilt or shame that can arise when conflicts originate from a lack of healthy communication.

Incorporate One Creative Practice Into Your Week: Reinvigorate your mind by engaging in at least one hour of creative activity per week. Try drawing, creative writing, poetry, singing, dancing, painting, pottery, jewelry making, graphic design, photography, etc. Even taking a foreign language course or creating a Pinterest inspiration/mood board or organizing your home/closets in an aesthetically-pleasing way counts. Figure out what creative outlet(s) you find satisfying. Prioritize scheduling this practice into your schedule weekly.

Refine Your Signature Look: Edit your wardrobe, try out a new haircut, or change up your makeup routine, nail color, or signature scent. Consider how you can close any gaps between your authentic personal style and how you present yourself on a day-to-day basis. Create an inspiration board if needed to help yourself define your unique aesthetic and gradually work towards embodying your ideal look.

Keep A "Praise" Archive: Create a record of all of the messages you receive highlighting your achievements, milestones, recognitions, or compliments. Compile a folder that acts as your "praise" archive for every area of your life. Create a folder in your work email inbox to save all of your professional achievements, praise, and positive contributions. Do the same for your personal email. Create a folder in your photo album of screenshotted texts. Keep a running list on your "Notes" app of any compliments you receive on your conversational contributions, actions, attire, personality, smile, etc. Hyping yourself up to connect to your highest self.

Create A "Siren" Kit: Take note of all of the clothing, scents, songs, cosmetics, phrases, people, and other aspects of your environment that empower you to feel your sexiest. Keep all of these items/songs/texts together to make it simple to set the mood before engaging in some indulgent action or revisit when you need a boost of confidence throughout your week.

Do A Financial Audit: Create an income/expenses spreadsheet to understand your current spending behavior and budgeting plan going forward. Set up your 2023 financial goals and projections, including target amounts for income, savings, and investments.

Give Yourself A Weekly "Treat": Find a healthy indulgence that you can strategically incorporate into your week. This "treat" can be a massage or nail appointment, permission to watch a movie or a couple episodes of a TV show, a serving of your favorite dessert or a glass of wine, etc. Life is meant to be enjoyed. Consider regular indulgence as an act of self-care not as a sign of weakness or self-destruction. Embracing pleasure does not require guilt or external permission.

Happy New Year, loves! Cheers to an abundant 2023 xx

[cocainever]

Junkorexic to Orthorexic

a guide.

Coming from someone who literally almost died from being a junkorexic.

(This post is not intended to shame any people with eating disorders who choose to consume their calories in this way. This is a personal guide and should not be taken in a discouraging and rude manner.)

The whole idea of junkorexia is that you are caught in the wraps of big food industries grip— salt, fat, carbs, FLAVOR.

it’s possible to have flavor while eating healthy foods! You can make your alternatives for lesser calories, and they’re whole. You can have more for lesser calories, and not to mention how much better you’ll feel.

At first, I loved pizza. So now I buy 50 calorie flatbread and pizza sauce and low fat cheese. My “pizza” is so much more high volume and can stay under 200 calories in TOTAL compared to one slice that’s 256. The ingredients make me feel better, they fill me up, and I can have more for lesser calories.

Now that isn’t to say jump into immediately being healthy and eating all those vegetables. Sure, you could, but you’ll probably fuck up the new diet within a few days. Instead, slowly introduce these foods into your diet.

That bowl of dessert you HAVE to have after dinner? Try having a sugar free yogurt with grapes and watermelon. Low calorie and fiber filled to balance the carbs.

Maybe next you try breakfast. No more breakfast pastries to spike our blood sugar and leave us hungry and sluggish—let’s have some classic food. A piece of keto bread and peanut butter / butter. Some fruit.

Maybe at this point you can find such a good breakfast for you that you are still full so you can skip lunch. Amazing! That takes out the hassle of figuring THAT out.

By now you can start to make your own food rules. Maybe you can’t get more servings of food unless it’s vegetables or fruit, or that you can only eat one color at a time. Maybe you need 16oz of water before and after a meal and maybe you must workout for an hour after you eat. (2023 me)

Thank you for coming to my TED talk on EDucation

[222shivoham]

what you need to hear

pick one image intuitively and see the message for you

ONE.

The energy around you is going to kick up, turning stagnation into power and a flurry of activity. You are urged to ride this wave, leave your shackles and obstacles behind you. Tap into this energy to enact change and transformation into your life. It's time to clean up, it's time to stand up and fight. There are people and things that don't deserve the softer side of you anymore. You are a force to be reckoned with. As you embark on this new wave, expect fruitful opportunities to enter your life. But remember, you need to choose to take the steps towards them.

TWO.

Healing. You're going to enter into a period of deep and intuitive healing. Now is the time to take your emotional and physical wellbeing seriously. What changes do you need to make? What have you been neglecting? Perhaps you need to nourish your body with healthy foods, or follow the plan and routine set out by your doctor for you. Either way, your health, mentally, physically, emotionally, and even spirituality is important. You need to ensure you're taking the right steps. There is no starting tomorrow, start today. Your wellbeing overall is your priority. Furthermore, the energy of love and nurture will be entering your life; this can come in many ways, accept it. You are deserving of love.

THREE.

You're making the departure from a certain environment or situation, stepping away from something that has been holding you down. This break away is going to usher change both within and outside of yourself, changing the dynamic and structure of your life to bring in stability on all fronts. Spirituality, this is an important time to listen to the signs being sent to you, as I sense your intuition senses being bolstered to assist you on this path. Remember as you make this journey, balance is key, don't get swayed easily, be practical.

[nenelonomh]

pretty privilege in academia

'pretty privilege' is the idea that people who are perceived as more attractive often receive more opportunities, attention, and rewards compared to those who are considered less attractive. this concept is not limited to social settings but also especially extends to (in) academic environments.

in academia, research has shown that physically attractive students tend to receive higher grades because they are perceived as more intelligent, even when their actual performance does not differ significantly from their less attractive peers. this bias can affect everything from classroom interactions to evaluations and recommendations, potentially influencing a student's academic trajectory.

the underlying reason for this phenomenon is the "physical attractiveness stereotype," which assumes that attractive individuals possess positive qualities such as intelligence, sociability, and competence. it leads to preferential treatment and better opportunities for those who are deemed attractive.

it's important to be aware of this bias and strive to treat everyone fairly, regardless of their appearance. while we can't always control how others perceive us, we can make a conscious effort to judge people based on their abilities and contributions rather than their looks.

now, there is no benefit in ignoring it - because it simply will always exist. instead, you can choose to take advantage of it.

why people take advantage of pretty privilege:

increased opportunities: leveraging your attractiveness can open doors to more opportunities that might not be as easily accessible otherwise.

positive perceptions: attractive individuals are often perceived more favorably, which can lead to better treatment and more support from your peers and instructors.

enhanced confidence: knowing that you are perceived positively can boost your confidence, making you more likely to engage and participate actively in academic settings.

competitive edge: in highly competitive environments, any advantage can make a significant difference. taking advantage of pretty privilege can provide an edge over others.

but you should never only rely on your appearance to get you further in life - it is only to play the same game.

if you're interested in enhancing your appearance, here are some tips to help you feel more confident and attractive. it's important to remember that beauty is subjective and varies from person to person, and self-confidence plays a significant role in how others perceive you.

skincare: have a daily routine (cleanse, tone, and moisturize your skin. remember to use products suited to your skin type.) and apply sunscreen daily.

hair care: regularly maintain your hair, keeping it clean, well-trimmed, and styled in a way that suits your face shape and personal style. use conditioner and hair masks to keep your hair healthy and shiny.

oral hygiene: brush and floss your teeth daily to maintain a bright smile and fresh breath. visit the dentist regularly.

dress well: wear clothes that fit well and flatter your body shape. choose outfits that reflect your personal style and make you feel confident. dress appropriately for different occasions.

accessories: use accessories like jewelry, watches, and scarves to add a touch of elegance and build your outfits. ensure accessories complement your overall look without overpowering it.

physical health: engage in regular physical activity to stay fit and healthy. exercise can improve your posture and boost your confidence. eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support your health and appearance. drink plenty of water to keep your skin hydrated and glowing.

attitude: a genuine smile can make you appear more approachable and attractive. maintain good posture, make eye contact, and use confident body language.

social skills: improve your communication skills to connect better with others. show genuine interest in others and practice empathy in your interactions. charisma and behavior can make or break appearing attractive.

remember! enhancing your appearance should be about making yourself feel good and confident, rather than solely seeking external validation. what you find attractive and enjoy should come before what other people like.

read this for more information: Pretty Privilege | Applied Social Psychology (ASP)

i hope this was helpful! ❤️nene