#cardio abs workout

[thatveganfitblr]

I hit 50 miles pretty early this month! 🤗🤗

[technicallyhappyarcade]

Effective Home Workouts: Achieve Your Fitness Goals at Home

Discover the ultimate solution to achieving your fitness goals from the comfort of your home with our comprehensive home workouts. Say goodbye to expensive gym memberships and limited schedules, as our diverse range of at-home workouts covers everything you need for a complete fitness routine. Whether you're targeting specific areas like abs, legs, arms, or looking for total body workouts, we've got you covered. Choose from cardio, HIIT, strength training, yoga, and more to create a personalized fitness plan tailored to your needs. With step-by-step guides and no equipment necessary options, staying fit and healthy has never been easier. Start your journey to a fitter you today with our effective home workouts!

[twingirlsfitness]

18 min Cardio at home for burn calories | side abs strained, no equipment, no repeat

In this video, we're going to show you how to do 18 minutes of cardio at home using just your own body weight! This cardio routine will help you burn calories and build muscle without any equipment or strain on your side abs.

If you're looking to burn calories and tone your side abs without any additional effort, this is the cardio routine for you! By doing this routine at home, you'll be able to exercise in the privacy of your own home and hit all the major muscle groups in the process!

00:00 START UP

00:12 JUMPING - JACK

01:14 KNEE KICK LIFT

02:14 SQUAT REACH

03:25 CLIMBERS - JUMP

04:27 SQUAT - JUMP

06:09 KNEE PULL IN

07:06 HEAL TOUCH

08:06 SQUAT - TWIST

09:06 SQUAT- CRISS - CROSS

10:01 BICYCLE CRUNCH

11:05 CRUNCH - REVERSE

12:10 BREAKDANCER KICKS

13:21 CROSS BODY - ANKLE TAP

14:18 JUMPING - TOE TOUCH

15:25 SCISSOR - KICKS

16:20 PLANK

17:14 GROINERS

❤️Love yourself, Love workout.

I am here to support you 100%. Don't say tomorrow, or next week, Do a workout today.

This workout is for men and women. Evan, it's suitable for beginners.

I am here 100% to support you, so please comment if you have any questions.

_________________________________________________________________👇

Please Subscribe to My Workout Channel:

@Twin Girls Fitness

Instagram:

Twingirlsfitness.

Thank you for being so supportive.❤️

Hiit it, Girls. 🔥

__________________________________________________________________

⭐My other Workout videos you might be interested in:

1. https://www.youtube.com/watch?v=NasIKfJdT_I (Legs & Glute Workout)

2. https://www.youtube.com/watch?v=mkvEHs583Sg&t=11s (6-Min Abs Workout At

[hoebehaviour]

20230502

OH. MY. FUCK. I did it. I did it... I REALLY FUCKING DID IT!!!!

I completed the 2 week shred challenge! I couldn't be happier! I did it without any extra rest days and with unprecedented commitment!

Warmup: 5 minutes

HIIT: 25 minutes

I fared well but I realized I'm shit at even knee push-ups.

Ab workout: 10 minutes

I paused every 2 minutes like always but today I could do a few reps of contralaterals so yay!

Arm workout: 10 minutes

It involved the arms and back, and you know me, I died. It was pretty difficult. Especially when doing plank walks. I struggled to do all the reps but did the majority no matter how many times my muscles gave up.

Cooldown: 10 minutes

I'm gonna rest for a few days or do light stuff. Currently, both my wrists hurt and my left calf is injured. I'm sure my body needs a break too. I'll probably start another program next month or by the last week of May.

[thatveganfitblr]

I keep telling myself that I’m going to run longer and do more with weight training, but then the urge to just lay on the floor and do nothing wins.

[fitforestfairy]

Tabata Time

[freeonlineworkouts]

Quick Workout Video: What Cardio is Best for Belly Fat?

Some great cardio of aerobic exercises for belly fat include:

Walking, especially at a quick pace.

Running.

Biking.

Rowing.

Swimming.

Cycling.

Group fitness classes. #video #exercise

[fracturedporcelaindoll]

Dear diary,

Sometimes it's hard to write entries cause don't want to complain or say the same stuff too much because it'd be annoying probably to others to read etc.~

I am considering starting a weight lifters recommendation for dieting not because I want to go into weight lifting but because I want to get a six pack sooner along with making some slight adjustments to my workout sets. I figure if I have a six pack or even like a 4 pack but basically a slim toned stomach that just maybe I won't feel so self conscious about it and could wear fitted clothing without feeling insecure and maybe for once feel like a beautiful gorgeous girl/model/retro Hollywood glamour beauty star etc~

Hairstyles, so many to choose from...

Considering a perm, did you know perms are used as way to add volume for thin hair and that they're several different types of perms, personally debating between root perm, volume perm, body perm and stacked perm options~

Although I may just not go with perm and try using curlers instead~

If I don't get hair cut shorter in a lob or bob style may just get curtain bangs instead~

Fashion, obviously I am more comfortable in oversized clothes but realizing for dresses it's better if they are fitted as look better that way~

[thatveganfitblr]

I kinda miss running outside, but I’m not about to wake up super early to beat the heat. 🤷🏼‍♀️🤷🏼‍♀️

[fitnesflag]

The couple workout

Hey, fitness-loving duos! Let's dive into the incredible perks of "the couple workout benefits." 💑 Get ready to discover how sweating it out together can take your relationship and your fitness journey to the next level!

First off, let's talk about the obvious: "the couple workout benefits" are all about strengthening your bond while getting fit. When you're hitting the gym or pounding the pavement as a team, you're not just working on your physical health - you're also building trust, communication, and a deeper connection with your partner.

But wait, there's more! "The couple workout benefits" extend beyond the gym walls. Research shows that couples who exercise together are more likely to stick to their fitness routines long-term. That means you'll be supporting each other's health goals and cheering each other on every step of the way.

And let's not forget the added motivation and accountability that comes with having a workout buddy by your side. When you know your partner is counting on you to show up and give it your all, it's that much harder to hit the snooze button or skip a workout.

But perhaps the best part of "the couple workout benefits" is the fun factor. From trying out new exercises to mastering challenging routines together, there's no shortage of opportunities for laughter, teamwork, and shared victories.

So what are you waiting for? Grab your partner, lace up those sneakers, and experience the amazing "couple workout benefits" for yourselves! Your relationship and your fitness goals will thank you. 💪❤️

[robertasgym]

2-Week Abs and Cardio Challenge for a Reduced Waist

Ready to kickstart your fitness journey and sculpt those abs? Join us for our 2-Week Abs and Cardio Challenge, where we're all about making exercise fun, achievable, and effective. Whether you're aiming for a slimmer waistline or just want to feel stronger and more energized, this challenge is here to support you every step of the way.

Over the next two weeks, we'll sweat it out together with a mix of core-strengthening exercises and heart-pumping cardio workouts. Think of it as your personal fitness party – we'll groove to some tunes, laugh off the burn, and celebrate every small victory along the journey. No need to worry about fancy equipment or complicated routines – just bring your can-do attitude and get ready to feel the burn (in the best way possible). So lace up those sneakers, gather your determination, and let's crush those fitness goals together!

Surround yourself with positive energy – whether it's a supportive friend, an inspiring playlist, or encouraging words, let it lift you up and propel you forward. You've got a whole squad cheering you on – now go crush it and have fun! ❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday

[movieworld12]

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