#calories in salmon

[caloriesnfood]

Calories in Salmon

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[sweetcherryslim]

Walnut-Rosemary Crusted Salmon - 222kcal/24g protein

Servings: 4 - 222 kcal/24g protein perserving

2 teaspoons Dijon mustard 

1 clove garlic, minced 

¼ teaspoon lemon zest 

1 teaspoon lemon juice 

1 teaspoon chopped fresh rosemary 

½ teaspoon honey 

½ teaspoon kosher salt 

¼ teaspoon crushed red pepper 

3 tablespoons panko breadcrumbs 

3 tablespoons finely chopped walnuts 

1 teaspoon extra-virgin olive oil 

1 (1 pound) skinless salmon fillet, fresh or frozen 

Olive oil cooking spray 

Chopped fresh parsley and lemon wedges for garnish

Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.

Combine mustard, garlic, lemon zest, lemon juice, rosemary, honey, salt and crushed red pepper in a small bowl. Combine panko, walnuts and oil in another small bowl.

Place salmon on the prepared baking sheet. Spread the mustard mixture over the fish and sprinkle with the panko mixture, pressing to adhere. Lightly coat with cooking spray.

Bake until the fish flakes easily with a fork, about 8 to 12 minutes, depending on thickness.

Sprinkle with parsley and serve with lemon wedges, if desired.

[freebooter4ever]

prior to this, i actually never ate much meat - my go to for protein was nuts, hummus, peanut butter, and the occasional chicken or lamb curry dish. legit i just didnt eat or cook meat. so this sudden high protein diet to make up for the lack of carbs calories is probably making my stomach confused. i eat two sausages for breakfast now. its insane. pls let me eat gluten again soon ;_;

[urlocalbone]

mealspo: ana recovery version

For the past 2 months, I've stopped weighing myself and counting calories. I'm practicing mindful eating and healthy muscle gain.

[11percentbodyfat]

Meal 2: 1 smoked salmon & cucumber hummus toast + 1 egg & salsa hummus toast + vegetable lentil soup (from carton) + cauliflower w/ melted cheese = 610kcal

[nexus-nebulae]

the starving street cat headmate has discovered the smoked salmon we bought

[famewolf]

it's been such a pain finding stuff to eat recently. everything sounds bad all the time and I barely have an appetite

[sk1nnysuccubus]

sorry i havent been posting, been in the hospital

anyway, not counting my meta day on the 2nd with 1,500 cal (technically i only went that high bc i was following an ana diet, but still), i've been staying under 1,000 cal pretty easily

period is over but the scale still says i've only lost 2 lbs, which i KNOW isn't right, but whatever

[longreads]

Predator or Prey

In her new Longreads essay, Diana Saverin explores the tensions inherent in  sustenance and desire:

I didn’t grow up killing animals, but there was a period in my mid-20s, the period that overlapped with my relationship with K, when I killed a lot. There was the beaver I retrieved by swimming naked through a half-frozen lake. The duck wings I hung like prayer flags from the porch. The organs we liberated from the belly of the caribou.

I had qualms. I’d stopped eating meat in high school, citing animal cruelty and climate change. In my 20s, I let my vegetarianism slip when I moved to rural Alaska. Eating caribou roast and moose tacos and salmon burgers seemed different than ordering a steak whose origins as an animal were concealed; these wild creatures led uninhibited lives in vast landscapes. Choosing to eat the calories from their flesh meant not eating something that had flown thousands of miles to reach me. It’s a painful inevitability: the calories have to come from somewhere.

Check out the full essay here.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[sugary-sheep]

tired of anorexic tgirl shit, fat girl fall is coming up and you WILL be eating whether you like it or not. my mission to every trans girl is to gain (at LEAST) 5 pounds before the end of the year. if you can afford to eat three square meals a day, you'd better act like it. high calorie food is your friend!! i love you meat i love you cheese i love you avocado i love you sugar i love you oil. mood too low to make food? eat ice cream!! or cold meat and cheese sandwiches!! cold sandwich texture bad? try the cold cuts on their own!! get peanuts if you like them, they're tasty and good for you and high in protein and fat!! pretzels!! toast!! have cereal for dinner!! spam is really tasty if you crisp it up in a pan!! pickles!! canned beans!! frozen salmon is really easy to cook in a pan (make sure to get out the pin bones). eat it over rice (it can be microwave rice) with storebought teriyaki sauce and you've got a banger fucking meal. cut up some green onion into the bowl with kitchen scissors and you've got vegetables in the meal too!! I've gained 18 pounds since the start of the year and I've never been happier with my body. skeletal twig tgirl season is OVER. it is time to feed yourselves.

[bequiteanddriveeeeeee]

☾⋆ ⋆⁺₊⋆ ☾⋆⁺₊⋆ 𝕶𝖊𝖓𝖓𝖊𝖉𝖞’𝖘 𝖉𝖔𝖓’𝖙 𝖊𝖆𝖙 ⋆⁺₊⋆ ☾⋆⁺₊⋆ ☾ ₊

⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ˚₊

Aristocrat//Vanderbilt type D31t

⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ 𝔅𝔞𝔰𝔦𝔠𝔰 ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺

You are a member of the fashionable society

Why 34t as much as the piggish commoner, you are so much better than that

Enjoy the lavishness of life without gorging yourself on them, don’t you want to look like you belong? Why are you acting like this is the first pastry you’ve encountered? C/S as much as you can

You live a comfortable life, you NEED less than a brute, just enough to fuel your mind, let the servants do the rest, never ever go over 500

On a day to day, you only need 200-300

If you truly need extra energy to engage in a fencing joust or civil debate, drink as much caffeine as you can (in replacement to côke)

You are so much better than those horrid brutes, sure you can be a hedonist but your life is sooo much more enriched than just food

⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ˚₊

⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ˚₊

⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ 𝔇𝔦𝔢𝔱 ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺

Plenty of c1ggaretts, vape if you must, but c1gs are just so much more refined

Fruits, the more exotic the better, figs and plums, pairs and gala apples

Black coffee, bonus if you get the help to fetch it

Salmon, a rather slim and expensive fish

Really anything pricy, you can spare it because you won’t need too much!

Your body is as pure and refined as the mansion you live in, keep it clean and empty

Never eat too fast, that’s bad table manners, take a few sips between bites

Try to eat pure Whole Foods, that greasy slop is for them

Substitute meals with smoke breaks

F4st while at work/school, don’t want to clog that brain of yours with calories besides you are a person of morals and standards you can abstain without giving in to those animalistic needs

⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ⁺‧₊˚ ཐི⋆♱⋆ཋྀ ˚₊‧⁺ ˚₊

:3 inspired by two other ppl I forgot their handles:(

Edit: I remembered it was @honey-diet :3

These r silly to make I like them

[kymsys]

(okay i was going about my day yesterday but i really couldn't get the merman au out of my head😭😭 i just imagine for a while somehow geto managed to sneak satoru into the palace and then it's a whole ordeal trying to hide him. panicked geto and oblivious gojo and really for all that image is stuck in my head i still have yet to write a proper interaction w them but!! it's not proofread so sorry if there are mistakes and it's a bit scattered but i had to get this one scene out that was brewing in my mind so🥺 ignore this if you want❗️❗️)

--

From the mezzanine, everyone looked like ants. Suguru had to squint to make out familiar faces in the crowd, and even then, the only person he could identify was a distant aunt of his that he had never really liked. Usually, he'd have been able to pick apart anyone of significance; he'd have known their name, their title, their interests. 

Suguru would've known, he always memorises the details before public events — he spends days in his room at a time, talking into the mirror and telling his reflection things about these people who he has never met. Perhaps, lately, he'd been busy with Satoru.

Suguru smiled. He didn't feel as guilty as he thought he would.

A hand clapped on his back, and he jolted. Shoko beside him, cocking a brow. “What's got you looking like a dumbass?” Her voice was flat, eyes busy scanning the crowd and Suguru knew who she was looking for.

He cleared his throat. He couldn't really tell her that he was keeping a siren in the little pond in his private garden — well, it wasn't exactly little, but that information held no relevance anyway. Shoko was his dear friend, and he knew she would always support him, but he had to keep Satoru a secret, more for her sake. Suguru bit his lip in thought. If only Satoru didn't have such a strong taste for human flesh.

“Is meat more nutritious than fish?”

“What?”

“Nevermind.” Suguru winced at the look he was being sent. He didn't mean to blurt the question out, but he'd been thinking about it for days. The salmon that he'd been feeding Satoru probably wasn't enough to sustain a creature his size — especially when he was so active — which would mean he burnt through a lot of calories very quickly. “Utahime is on the balcony,” Suguru pointed in the general direction, giving Shoko a pat on the shoulder, “good luck.”

From his peripheral vision, he could see Shoko roll her eyes as he walked away, but she muttered a small 'thanks' before she turned to find the other woman. He was glad she finally had someone to open up to other than him — he saw how happy Shoko was with Utahime, and with the burden of inheriting the throne giving her sleepless nights, it was all Suguru could want for his closest friend.

He turned his attention back to the winding flight of stairs before him. Now, to find some meat.

KINGGGGGGGGGGGG (can i call you like that??)!!!! ♥ GAHHH IM SO HONOURED AND HAPPY, you actually wrote MORE??? bless you, this is truely amazing, this has me by my throat. thank you so fucking much, i love it!! <3 WHY THE FUCK WOULD I EVER IGNORE THIS, are u out of your mind. i LOVEEEE the way suguru keeps thinking about his little "pet" gojo and what would probably be the best food for him! like indeed he is a massive creature, he will probably need...a lot?? but also at the same time i can imagine that he is maybe not that....needy. isnt that a thing with lots of sharks or deep sea fish that they eat very little, just because its so hard to get by food? so their organism is evolved to survive on very little food and thrive nonetheless. MAYBE suguru just thinks gojo is in need of lots of food, but actually gojo just likes to eat bc he enjoys the food, but doesnt neccessarily need it?(he is also a mystical creature, so in that sense anything is possible really xD) I ALSO LOVE HOW SUGURU JUST RANDOMLY ASKS SHOKO ABOUT NUTRITIONS AND SHOKO IS JUST LIKE WHAT, i adore that ; u ; <3 AND OMG gojo lives in a pond in his private garden??? HOW CUTE!! so that makes me wonder (pls indulge with me) why would he bring this technically "monster" into his home? generally i would think maybe that a creature like that needs its space and would need their freedom? so MAYBEEEEE smth has happened? maybe gojo got hurt, maybe even when he was caught in the fishernet situation? MAYBE suguru needs to take care of him until he gets better and maybe gojo, the curious creepy creature that he is, enjoys the change of environment and the new feeling of being cared for?? its exciting for both! what do you think ?? 👉👈 maybe you had a different idea?? im so excited to hear your thoughts!! AND AGAIN THANK YOU, i love it SO much, i feel so lucky that you actually like it so much that you wanna write about it T___T ♥

EVERYONE LOOK !!!!!!!!

[rachellaurengray]

Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:

1. Grilled chicken breast (4 oz) with steamed vegetables

2. Turkey and avocado wrap with 15 cal tortilla

3. Greek salad with feta cheese and olives

4. Veggie omelette made with egg whites

5. Quinoa salad with mixed vegetables

6. Baked salmon fillet (4 oz) with roasted asparagus

7. Tuna salad on whole grain crackers

8. Cottage cheese with sliced strawberries

9. Shrimp stir-fry with broccoli and bell peppers

10. Black bean soup with a side of cornbread

11. Grilled tofu skewers with teriyaki sauce

12. Whole grain pasta with marinara sauce and grilled vegetables

13. Hummus and vegetable sticks

14. Turkey chili with a dollop of Greek yogurt

15. Brown rice sushi rolls with cucumber and avocado

16. Chicken Caesar salad without croutons

17. Steamed edamame sprinkled with sea salt

18. Spinach and feta stuffed chicken breast (4 oz)

19. Veggie burger on a whole wheat bun

20. Caprese salad with fresh mozzarella, tomato, and basil

21. Lentil soup with a side of whole grain bread

22. Baked sweet potato topped with Greek yogurt and cinnamon

23. Tofu and vegetable stir-fry with low-sodium soy sauce

24. Egg salad lettuce wraps

25. Grilled shrimp skewers with zucchini and cherry tomatoes

26. Chicken and vegetable kebabs

27. Cauliflower crust pizza with veggies and light cheese

28. Whole grain toast with mashed avocado and sliced tomato

29. Baked cod fillet (4 oz) with lemon and herbs

30. Quinoa-stuffed bell peppers

31. Greek yogurt parfait with fresh fruit and granola

32. Turkey and vegetable soup

33. Baked eggplant parmesan

34. Steamed mussels in white wine sauce

35. Veggie and tofu lettuce wraps

36. Cottage cheese and pineapple

37. Spaghetti squash with marinara sauce

38. Greek yogurt smoothie with spinach and banana

39. Baked chicken meatballs with marinara sauce

40. Roasted vegetable and goat cheese salad

41. Salmon salad with mixed greens and balsamic vinaigrette

42. Turkey and cranberry lettuce wraps

43. Baked falafel with tahini sauce

44. Zucchini noodles with pesto and cherry tomatoes

45. Tuna and white bean salad

46. Stuffed portobello mushrooms with quinoa and spinach

47. Grilled teriyaki tofu with brown rice

48. Greek yogurt chicken salad with grapes and almonds

49. Turkey and black bean lettuce wraps

50. Spinach and feta stuffed mushrooms

These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!

[somik-severinka]

Delivery - HEALTHY FOOD

What is included mod:

Basic game

Home delivery

19 different mega-healthy dishes for breakfast, lunch and dinner

5 types of smoothies from berries and fruits for a snack

All food has a negative calorie content and develops a healthy lifestyle

A specially designed system of 7 ready-made meal kits for every day of the week

You can choose your own diets for vegetarians or sims with lactose intolerance, thanks to convenient sorting in the order menu and an expanded description of each dish

DOWNLOAD ON PATREON

Diet for every day

If the program is followed, you can get rid of 3-5 extra kilograms in a week. If you want a more tangible and quick effect- connect sports, for example, jogging in the morning

If the sim does not need to lose weight, but only to maintain weight, you can add to the diet or replace part of the "normal" food or drinks with calories

Monday👇

Breakfast Omelet with Spinach and fresh Cucumbers

Lunch Steamed Salmon and fresh Vegetables

Dinner Salad of Peppers and string Beans

Snack Smoothie with Banana

Tuesday👇

Breakfast Oatmeal Porridge with Berries and Nuts

Lunch Grilled Steak and baked Red Pepper

Dinner Greek Salad

Snack Smoothie with Blueberry

Wednesday👇

Breakfast Fruit Salad with Strawberries

Lunch Bean and Vegetable Soup

Dinner Vegetable Salad with Chicken and Oranges

Snack Smoothie with Kiwi

Thursday👇

Breakfast Omelet with Vegetables and Grilled Zucchini

Lunch Grilled Tilapia and steamed Vegetables

Dinner Greek Salad

Snack Smoothie with Raspberry

Friday👇

Breakfast Millet Porridge with Nuts

Lunch Meat Stew in tomato sauce and steamed Broccoli

Dinner Pumpkin Soup-puree with Seeds

Snack Smoothie with Strawberry

Saturday👇

Breakfast Omelet with Spinach and fresh Cucumbers

Lunch Broccoli Soup-puree

Dinner Fish Salad with Carrots and Peas

Snack Smoothie with Kiwi

Sunday👇

Breakfast Barley Porridge with Blueberries

Lunch Chicken stewed with Beans and Green Salad

Dinner Mushroom Soup-puree

Snack Smoothie with Raspberry

Compatibility

The mod is compatible with any other mods and deliveries by other authors

DOWNLOAD ON PATREON

🕓🔻

Early Access "Patron of S&S+Bonus" October 20

Early Access "Patron of S&S" on October 27

🔓Public release on November 9

[ari-3d]

Right, now that I feel better after my little rant (please ignore that btw feelings are so embarrassing)…

Today after work I decided to make myself a little pizza wrap (just some baby bell cheese and pepperoni in a spinach wrap) that totaled to 220 calories, which kept me full for a while

For dinner I had some salmon over rice with broccoli, which was 370 calories!

And for desert I just had a 60 cal sugar free chocolate pudding cup, which makes my total intake today 650 calories!

I honestly feel way better about my intake today ngl. Yeah I didn’t stick to one meal like I wanted to, but everything I did have was low cal and will keep me from having hunger pains during my opening shift at work tomorrow morning!!

:D