#calm health

[herbreishcreolenegra]

BDP RESEARCH TREATMENT

Boarder Line personality disorder

Home and out home treatments to seek

- You do not have to do all of these

-Ashwagandah can treat this just by itself

-Most of these, you can find in food (mood board in my last post)

-can find as a vitamin supplement

Ex. Lemon tea , oysters or shrimp, journaling, and planning ahead of time, fish, CBD products.

———————————————————

Vitamin C (improves mood, mental vitality, reduces stress, synthesizes Neuro transmissions)

Vitamin D (increase risk of depression, increases brain health, deficiency leads to anxiety, and suicide)

Magnesium ( stress, anxiety, depression, serotonin production)

Valerian root for (insomnia)

Omega-3 (anxiety, depression, ADHD)

Chocolate (reduce stress, dark chocolate improves mood, increase feeling of pleasure, increase serotonin, reduce inflammation)

Herbs (CBD RECOMMEND)

Ashwagandah ( ease stress, blood glucose, fertility, improve sleep, memory, muscle strength, sex dysfunction, cancer, arthritis, insomnia, blood pressure, physical performance)

Stress management, organization, journaling, routine

Therapy, case managements

[dumblr]

You deserve a calm love with somebody who is good for your mental health and nervous system.

[wanderlandjournal]

moody november

[anniespositivity]

Not every day has to bring great progress, achievements, healing or change. Some days are meant for you to rest, to take a break from all the hard work you have been doing, to be extra gentle with yourself. Some days are simply meant to honour your existence. These days are just as important, my love. They provide you with the opportunity to process all of the transformation you have been through and prepare you for everything that is yet to come. Just like the ocean you will experience strong, crashing waves one day and peaceful stillness another day - it is all about balance.

[winterxgardener]

Shayne "I am not good with affection" Topp 🥺

[stupidwittlebaby]

Do any of you systems ever dissociate, but in a good way?

Not a groggy, hazy, or numb sort of dissociation, but a comfortably disconnected one. Sensations, smells, tastes - they're all still there, I can feel them, but they're soft and dream-like. It's more like walking through an open world video game. No quests, no fighting, just walking and observing, admiring the little details the devs lovingly put into their craft.

I'm more connected with the inside. I'm not talking to any of my headmates in particular, but I can feel the shape of our system as a whole. We're certainly polyfragmented, there's no doubt about that, no matter what Ken thinks.

I know who I am, in this moment, but the 'I' we'll be later won't remember. But that's okay. Because I'm here now, and this moment is beautiful, and there will be other beautiful moments for our other parts. And I got to write this, thereby immortalizing it in some small way.

Does anyone else ever dissociate in this way? Maybe non-systems, maybe even some neurotypical people? I know it can't be universal, but I hope it's more common than I'd think. It's a lovely feeling, to be here and not here and just feel calm.

[breadandblankets]

Duke, GMing a game for the other bats would be fucking fantastic, because he knows what makes a bat tick

Duke, who prepared a lasagna of paranoia, just layers and layers and layers of suspense to get everyone's hackles up and even the big bat jumping at shadows. there are puzzles, riddles, and twists littered all over the game world

Steph is the only one who manages to keep grounded enough to actually solve the mystery and she Does rub it in Tim's face for all eternity

[paleopinesofficial]

If you need a minute, that's okay 🫂

[sincericida]

ANDREW GARFIELD

with Rudy for the North Shore Animal League America.

[artbylittlebug]

[turtleblogatlast]

Leo is just destined to be separated from his family, huh?

[thatzombiecat]

·· Commorragh moments ·· ♫: Jakob Ahlbom - Fracture

[rikamae]

I understand now. I understand all of it.

All those times politicians claimed something was "too complicated" "not that simple" "we don't have the money" it's all lies to keep us complacent.

They did it about the situation is Israel. "It's too complicated" everyone said. It didn't look complicated when I did my own research, away from those shitty think pieces talking down to me. Israel was a state built off the blood of Palestinians, and they simply do not want you to think about it. Because there is oil in the middle east and Israel is our only "Ally"

Wow, so complicated! The complicated part being that our media is tricking us into thinking this is so complex so they can be evil in plain sight: yes, so complicated of a situation!!

And today I wake up to find that the House of Representatives (the lowest level of US government) has passed a bill offering 14 billion to Israel! It will go to the Senate to vote. Wow, billion with a B huh? I got a question for you.

Where the fuck did we get enough money to fund genocide? Where the hell was all this money when it comes to supporting the Americans you politicians claim to be representing? Where was this money for free college, universal Healthcare, covid precautions, the climate crisis??

"It's just too complicated! You'll make us do cuts on other programs! You'll make us raise taxes!! Think of the taxes!!!"

Then where did this money come from? Oh, the IRS, the fucking company that handles our taxes??? Yeah????? That was an option? Why wasn't it an option before but it is now? Were they over funded and we just didn't notice until now? Or are you taking advantage of the situation to cut funding to another service you hate?? The point being: if they really want something, they can find the fucking money. They haven't because they don't want to.

It's never been complicated. It's their job to move money around. It's their fucking job to raise our taxes and provide for us, but the only people they truly represent are the ones filling their pockets with lobby money. They could have done this long ago, given us what we've been demanding, but they coddled us and said it was too complicated and our baby brains couldn't handle it. And God forbid you be a woman!! That means you're double unable to understand!

Enough. Fucking enough. Every year congress votes to increase their wages and refuses to raise our minimum wage. Every year they take advantage of their medical insurance and benefits they get for "representing" us when nearly every adult I know is left to suffer with their conditions: untreated sicknesses, chronic conditions, the depression that looms over us because we live in the most wealthy country in the world but we can't make ends meet and our government is more concern with funding armies that feeding and housing us

Politics was never complicated. They just told us it was. To shut us up. To make us feel young and idealistic and stupid. And we fell for it. And now evil is moving through the wills of our leaders IN OUR FUCKING NAMES to support a genocide in the middle east. Their only crime was being born on that land. Their only crime is being Arab. That's not a fucking crime.

Our system isn't complicated. It's working as intended. Keep the people blind and claim that it's too hard, leave all the details to them. But we are smarter than they are. We are informed. The world is connected like never before and I refuse to let their propaganda ever reach me again.

Hold them accountable. Know their names. Write it in the history books. Let their legacy be known to the end of times.

Be loud about your anger. Go to protests. Write your reps to tell them your vote is on the line. And for God's sake vote in the damned elections!

THE IDEA THAT YOUR VOTE DOESN'T MATTER IS PROPOGANDA. THEY WANT YOU TO FEEL USELESS. THEY WANT YOU TO GIVE UP SO THEY STAY IN POWER.

They want you to think it's complicated. It never has been. Be loud. Vote. Use your right to protest. Use your right to free speech. Use your right to petition. Next Tuesday is election day. Make it fucking count.

[noxassula]

I have not been keeping up to date with my tumblr but with Twitter on fire (once more) I will probably spend more time here. Also I fell down an entire flight of stairs two days ago so I am extremely sore and bruised, what better time to catch up on things over here than while I am pretty much bedridden? I see all your lovely comments and tags and there are some recurring people who keeps interacting with my posts. i'm super flattered y'all thank you so much 😭❤️

[ineed-to-sleep]

*me immediately after going through a terrifying and traumatic experience* haha yeah I guess it was rough but I'm fine now like I'm totally chill. It was kinda funny actually if you think about it

[watermeloncholycucumbersome]

Oh gosh, I can't express how much I want this.... it hurts 😩🫠❤️‍🩹