#boiled vegetable salad

[beautyandhealthtips123]

Mixed Vegetable Salad

Organizing is what you do before you do something, so that when you do it, it is not all mixed up.See more...

[boycritter]

i was somehow born to the two most freakishly self-disciplined people on this planet earth who seem to have no clue that they are the outliers. unfortunately what this means for me is that whenever i am not freakishly self-disciplined they act as if i have failed spectacularly instead of behaving like a normal human being

[beepbeepdespair]

why the fuck have i been battling this salad for half an hour. i'm becoming convinced that there's a tiny vegetable garden in the bottom of the bowl that's growing more lettuce as fast as i'm eating it

[raw1111official]

Hey #Lovers❤️‍🔥! Unearth the magic of 🥔 Potatoes: The Earth's Little Treasure 🌍 on 🌺RAW1111.COM🥑. Discover their delicious and nutritious wonders! #GVWU Go Vegan With Us 🌱💚

[cookiedotdreams]

Boiled vegetables salad recipe, dairy free

Looking for the most delicious boiled vegetables salad that you can try while on a strict diet plan? well, here is it! Choosing the right vegetables for your salads is the key to a healthy and tasty meal. Carrots, potatoes, peas are all healthy choices to add to your salads when trying to lose weight. Other healthy vegetable choices to make your salads include green beans or any beans,…

[professionalchaoticdumbass]

storebought is fine if you want, but you are encouraged to make something yourself! share what you're bringing in the tags :3

[slasherz]

monster is the most important meal of the day

[starb0n3]

TEEN IN A TIM BURTON MOVIE DIET 🦴🌫️

(inspired by @honeysugarfree)

.˚⊹.🎃₊˚𖦹⋆

You wake up with one thing on your mind: going out for a walk in the woods. But you can’t. You’re a teenager who has school, and your parents would kill you if you skipped school.

It’s too early to eat anything. Pass the time playing with your cat or simply reading by the window as the sun rises.

School is so boring when all you’re craving is a nice cup of warm soup or hot chocolate prepared by your mum. Whatever, you’ll suffer in silence and snack on whatever fruits you threw into your bag this morning.✧˖°.☾

For lunch, you’ll have leftovers from yesterday. roasted/baked/boiled veggies accompanied by rice or wheat. you don’t eat it all; it’s cold, and not that nice at all… Maybe your parents packed you a sandwich instead? make sure you don’t eat the crusts, though. they’re the worst part.

If you’re lucky, you might’ve even added one of your bakes as dessert (low cal pastry/cookie), or a small yoghurt. if you didn’t, don’t fret. your parent didn’t forget to include a fruit or veggie for health.

(¬ ´ཀ` )¬

Back home at last — not before you went on a small walk, though. your parents were worried about where you’d gone off too again, and you’re greeted by a warm broth/soup, or some more baked veggies.

you don’t finish your plate unless your walk was very tiring. you’re too eager to finish that book you started!

Once in a while, you might be allowed a piece of cake or some hot chocolate. not everyday, though. that would be bad for your teeth!

End the day with a cup of tea, reading under a warm blanket with a piece of your favourite chocolate or sweet. 🍂☕️🐈‍⬛

MEAL IDEAS I LOVE:

Chickpeas in tomato sauce with rice

Whole bread sandwich without the crust: tomato, cheese and cucumber (ham if you want, i’m vegetarian c:)

Ratatouille or Shakshuka with wheat/bulgur

Apple sauce cookies (i can share a good recipe if you want)

Pasta/zucchini gratin

Lasagna (spinach or veggies with tomato sauce - or mince, once again, i’m vegetarian)

potatoes (sweet is even better) with broccoli

Mushrooms with bread

Tomato salad (vinegar, herbs, olive oil)

Lentil/corn cakes with cream cheese

Pumpkin pie

Vegetable broth (or chicken) with vegetable dices

Potato soup

Tomato orzo soup

Mashed potatoes with lentils

Lentil soup

Beetroot (it’s so good even on it own)

REMEMBER!

You always prefer ‘halloween’ themed pastries — involving apples, pumpkin, carrots…

Eating isn’t a bother, you’re just a slow eater. don’t hesitate to share your love for sweets, while keeping consummation low.

You get tired of veggies so much! never finish a meal you don’t like.

Your favourite candy is liquorice, and most halloween themed ones like acorn or hard candy

Keep the chocolate low. it’s too heavy and nauseating!

If you must, have a piece of nutella/peanut butter and jelly toast, oats, or milk with fruits in the morning. i promise it’s much better than those ‘healthy’ alternatives (makes you satisfies and low calorie if you only have one)

No crisps — they’re too oily and dirty your books. Pop corn is so much better (and lower in cols) — caramel or pumpkin spice is a staple!

Cinnamon on apples… the best treat!

If you ever eat out with family, eat only a third of the meal and get the rest to pack. it’s so good you want to make it last!!

Bake and cook as much as you can! This will make your parents understand what you like, and not push to make you eat those gross overly fat foods.

Try to stay under 1,000 kcals, but don’t count calories obsessively. keep portions small and always leave a third of your plate.

Have fun!

(i’ll make a moodboard with meals etc, i hope you enjoy!)

[hedgehog-moss]

what do you usually make for dinner? i’m looking for new things to try and the food you show in your photos always looks so tasty

Hi :) I have very seasonal menus, here are some of my go-to summer dishes:

Rice salad with lentils, maize, tomatoes, hard-boiled egg, rocket. My salad dressing is olive oil + sunflower oil + cider vinegar + Dijon mustard + whatever herbs I have at hand (usually thyme, basil, sage, rosemary)

I also make a salad-salad with the same dressing but with just lettuce and some rocket + walnuts + goat cheese + my homemade spicy plum-raisin chutney, or a fig chutney. Classic but delicious.

My laziest salads are potato-herring-red onions salad, or just grated carrots & black radish (and dressing obvs)

I love cold tomato soup in summer—I don't think I'm allowed to call it gazpacho because I don't like cucumber and have banished it from this recipe. It's just normal tomato soup with some olive oil, onion, garlic, Espelette pepper, and herbs, and I keep it in the fridge. I'm proud to say all the ingredients save the olive oil are from my greenhouse! Cold beetroot soup is also great, I often have cold soup with croûtons + a hard-boiled egg for supper (and then cheese + bread, and often dark chocolate + bread for dessert if I haven't made any dessert. Plus a fruit)

The chocolate tart I described here is to be eaten cold so it's a nice summer dessert (and breakfast). I keep carrot cake in the fridge too and since my recipe makes for a very moist cake it's very refreshing (I am positive I shared this recipe on here before but tumblr's blog search is useless :( It's my abuela's pastel de zanahoria esponjoso made with biscuit crumbs instead of flour, it's somewhere on this blog I swear, I remember illustrating it with a little carrot drawing 😭)

Another refreshing summer dessert is compote (or do you call it fruit purée?) Right now my favourite flavour is apple-plum (mostly because that's what I currently have and your own fruits always taste better<3) I just put a few (three?) apples to cook in a pan with a bit of water, a couple of tablespoons of sugar, a dash of lemon and a bunch of red plums, let it cook then blend it and put it in the fridge. Three weeks from now I will be drowning in blackberries and apple-blackberry will be my favourite flavour.

Quiche!! Endless possibilities with quiche. I like to make a quiche-ratatouille combo—I start with sautéing whatever vegetables I have (often courgettes, tomatoes, a couple of potatoes, maybe an aubergine & bell pepper, + Espelette pepper, onions, basil) in a pan with some olive oil; while it's cooking I prepare the body of the quiche in a bowl (20cL of milk, 2 or 3 tablespoons of flour, 2 eggs, some herbs and a tiny bit of olive oil for luck). I make a pie crust with flour, water, salt, oregano and olive oil (sorry I'm from the Mediterranean, I put herbs and olive oil everywhere). I spread the ratatouille on the pie crust then add the milk/egg mixture on top of it, then add little bits of cheese on top (gruyère or bleu or St Nectaire personally). I eat it with a side of rocket, it's perfect. And very colourful:

When I'm too lazy to do the ratatouille (and quiche) steps I just make a tomato tart—the same pie crust as above, then I spread Dijon mustard over it then cover it with sliced tomatoes, and add some (obligatory) herbs and olive oil. It's less effort and also looks very summery:

Some favourite autumn-spring dishes: vegetable lasagna, chilaquiles, hachis parmentier with mashed pumpkin, fish brandade, potato-courgette gratin (with blue cheese)... Then winter is for comfort foods like camembert fondue, risotto, calzones, pumpkin-chestnut soup, and crêpes—the savoury kind with sarrasin flour, what we call galettes. I grew up eating a ton of fish and seafood but I've curbed this habit due to environmental worries—hence why I'd like to raise edible fish in my greenhouse tanks! I get to eat a lot of eggs thanks to my hens, but I don't eat meat very often—hardly ever in summer except if I'm invited for dinner at someone's house. Sometimes I buy a homemade duck terrine from my neighbour and have a tartine for apéritif. My cold-season dishes call for ham in galettes and chicken in chilaquiles / risotto / quesadillas, and I make my hachis parmentier with duck. But yeah soup / salad / 'ratatouille quiche' and pasta with veggie sauce are my staples.

This list lacks pasta, I eat a lot of pasta. But mostly in autumn and spring; I just prepare my sauce in summer and store it for later. I also prepare & freeze a lot of soup and vegetable mash in summer with my greenhouse harvests. I often eat green beans as a side with my crêpes or other winter dishes because they grow so fast and incessantly in summer, my freezer ends up stuffed with bags of green beans. My usual pasta sauce is pretty much the same ratatouille combo as above (minus the potatoes so it's less thick), sauté'ed in a pan with olive oil, I also add an egg, parmesan (sometimes extra blue cheese or emmental) and liquid cream, then blend everything. I have a lot of courgettes and tomatoes right now, industrial quantities of basil and rocket, and beautiful Ecuador purple chili, so I've been making lots of jars of this sauce and also my new basil-rocket-cashew pesto! October-me will be thankful.

[joeburrowshaircurl]

A Lovely Night Part 2

summary: You've become friends with Joe over the past few months. Training camp is right around the corner, Joe wants to take things to the next level.

pairing: Joe Burrow x shy anxious reader

warnings: fluff

words: 1,125

a/n: here's part 2! Sorry it took so long, life has been busy. Happy reading!

You sighed with exhaustion as you set the last of the groceries on the counter in the kitchen. Apartment living had its perks, especially since it was the first place you ever had by yourself. But sometimes you wished you had someone to help with carrying the groceries so it took fewer trips. But there was no time to rest, Joe would be coming over for dinner and a movie so it was time to start prepping and cooking.

Movie night had become a thing between the two of you. Sometimes Ja'Marr and Tee would tag along with Joe but most of the time it was only Joe. Sometimes you'd watch a movie at home or if something came out at the theatre, you'd go there.

Joe had revealed his job to you and the fame that came with it and at first, it had surprised you. The way he had arrived to movies during or after the previews made sense, he hadn't wanted to be recognized. You'd never been around anyone famous until Joe, but to you he wasn't famous, he was just a regular guy who also enjoyed to watch movies.

After you put away your groceries for the next few weeks, you put some music on your bluetooth speaker and got busy making dinner from scratch which would be spaghetti and meatballs with salad. The sauce would take the longest to cook due to needing it to simmer so you started on that first. You had no Italian blood in you but you found joy in cooking and baking for others. But it was also a fear of yours that no one would like what you made, so you rarely did it. You were going out on a limb to show Joe another side of yourself, and as worried as you were, you wanted everything to be perfect.

You hadn't realized how much time had past as the sauce was simmering on the stove, the meatballs were done and cooking in the oven, and you were in the middle of kneading the pasta dough when the buzzer went off for your apartment. Knowing it was Joe, you quickly went over to the door to hit the button "Come on up." You unlocked the door for him and cracked it open, some remnants of dough and flour ending up on the inside handle, but you'd clean it off later. Your priority right now was to finish shaping the dough.

"Hey." Joe greeted as he shut the door behind him and took his shoes off. "I got you some canned mocktails to try since I know you don't drink alcohol. I'm going to try some too."

You smiled and looked over at him before you started rolling the dough out to fold and slice. "That's sweet of you, thank you." No one done that before, you were touched.

"What are we watching tonight?" Joe asked as he put the drinks in the fridge and examined the pot on the stove. "And what are you making? I'm intrigued."

"Ummm well I'm making spaghetti, meatballs and salad. The spaghetti and meatballs are from scratch. I wanted to make garlic bread from scratch too but that was going to take too much time. Oh and the sauce on the stove is from scratch too." You explained as you finished kneading and folding the dough to start shape it into spaghetti.

"And we are watching The Godfather, I know its a long movie but we don't have to watch it all tonight." You glanced over at Joe as he took it upon himself to help you by putting together the salad. It could make or break the friendship for you if he didn't like the movie.

"Sounds good to me." Joe replied as he chopped up some vegetables.

"Yeah?" You smiled as you moved to the stove to put the pasta into the pot of water that was now boiling. "Good, because I kind of centered the dinner around the movie. And thank you for making the salad, I appreciate it."

Your anxious thoughts seemed to disappear around Joe, but you still had them depending on the situation and if it was a bad day. But all in all, he had become your rock since moving to Cincinnati. You had only known each other a few months but you felt like you had known him your whole life.

"Its no problem." Joe smiled as he finished combining everything for the salad into one bowl.

"Everything's just about done, go set up the movie and i'll get everything ready." You turned the music of on the bluetooth speaker as Joe moved to the living room to set everything up. The one bedroom apartment in downtown Cincinnati had been much more affordable than your apartment back home in Boston. You even had a view of Paycor stadium, which you hadn't planned but it amused you.

You decided at the last second to combine the sauce with the pasta adn put the meatballs in their own separate bowl instead of putting everything on each of your plates incase Joe wanted seconds. Having everything on the living room table would save from having either of you from having to pause the movie.

"Alright! I hope you like it!" You smiled as you set everything onto the table and grabbed a little bit of everything before you got comfortable on the couch as the movie started.

"This is delicious, thank you for cooking." Joe said before he took another bite.

"You're welcome." You smiled, your cheeks flushing a little.

"If you were my girlfriend, I'd have a hard time staying on track during the season."

Joe had said it so simply, it had made your eyes go wide.

"I-I'd like to think I'd make foods to help you stay on track during the season." You said after your brain was able to think again.

"I'm serious. I want you to be my girlfriend. I know we haven't known each other long but it feels right. I know we will be able to get through training camp, I'll help you adjust."

First and foremost you were friends first, and you loved that. Over the past few months, feelings had grown that you had tried to ignore and kept secret. You couldn't imagine someone wanting to be with you, it had never worked out that way. But you didn't want to openly say it and ruin the moment.

"I-I agree with you." You said softly before you looked over at him and smiled, your cheeks felt like they were on fire. "So its official then."

"Its official." He put his arm around your shoulder and pulled you close against him. "My girl." Your heart was hammering. Surely you had to be dreaming.

[beautyandhealthtips123]

Vegetable Salad on Top of White Ceramic Plate

An onion can make people cry but there's never been a vegetable that can make people laugh. See more...

[dunmeshistash]

Dungeon Meshi - "Dungeon Meals" from volumes 1 to 4

More info under the cut

Decided to compile the dungeon meals anyway. These are from chapter 1 to 28 (Volumes 1 to 4)

There were a total of 24 "meals" (counting the special panels) in the 28 chapters. Meal is anything that gets the named panel, so kelpie soap giant frog suit and Falin skeleton count (cause that's funny). I'm using EHScans pages because they have a better resolution usually (and for consistency)

Anyway here's the meals of each chapter and who made them.

Chapter 1 - Hot pot Meal: Huge Scorpion and Walking Mushroom Hot Pot Cooked by: Mostly Senshi but Laios started it.

Chapter 2 - Tart Meal: Man-Eating Plant Tart Cooked by: Senshi

Chapter 3 - Roast Basilisk Meal: Roast Basilisk Cooked by: Senshi

Chapter 4 - Omelet Meal: Mandrake & Basilisk Omelet Cooked by: Senshi

Chapter 5 - Kakiage Meal: Mandrake Kakiage & Giant Bat Tempura Cooked by: Senshi and Chilchuck

Chapter 7 - Living Armor II Meal: Living Armor Full Course Meal, consisting of: Dwarf-Style Stir Fry, Steamed Living Armor, Living Armor Soup and Grilled Living Armor Cooked by: Senshi (Others helped with prepping)

Chapter 8 - Simmered Cabbage Meal: Vegetable Lunch, Fresh off the Golem Fields, consisting of: Simmered Whole Cabbage and Turnip Salad. Cooked by: Senshi (Others helped with prepping)

Chapter 9 - Orcs Meal: Stolen Vegetables, Simmed Cabbage & Chicken with a side of Plundered Bread Cooked by: Senshi, Marcille, Laios, Chilchuck, Zon and other Orc Ladies

Chapter 10 - Snacks Meal: All Natural♡Delicious Treasure Bug Snacks, consisting of: Treasure Bug Nest Jam, Coin Bug Crackers and Pearl Centipede Skewers Cooked by: Senshi (Laios helped by.. watching)

Chapter 11 - Sorbet Meal 1: Deluxe♪Multicultural Holy Water Cooked by: Senshi Meal 2: Protective Ward! Spirit Dispelling Sorbet Cooked by: Senshi and Laios

Chapter 12 - Palace Cuisine Meal: Palace Cuisine Full Course Meal, consisting of: Sautéed Fish with Soybeans, Pumpkin Soup, Fruit, Golden Wheat Bread, Golden cow Cheese and Roast Duck Cooked by: Palace Cooks? Painter? Magic?

Chapter 13 - Boiled in Salt Water Meal: Boiled Mimic Cooked by: Senshi

Chapter 14 - Kelpie "Meal": Kelpie Tallow Soap Cooked by: Marcille

Chapter 15 - Porridge Meal: Zosui Made from Dropped Barley Cooked by: Laios

Chapter 16 - Broiled with Sauce Meal: Giant Parasite from Giant Kraken: Grilled Plain and Kabayaki Style Cooked by: Senshi (Laios Helped with prepping the skewers and ate one raw and suffered)

Chapter 18 - Grilled Meat Meal: Grilled Kelpie Cooked by: Senshi

Chapter 19 - Tentacles "Meal": Tentacles With Vinegar Dressing Cooked by: Namari (with Laios instructions)

Chapter 20 - Stew Meal: Tentacle & Kelpie Stewed in an Undine Cooked by: Marcille (With Senshi's help)

Chapter 21 - Giant Frogs Meal 1: Tentacle Gnocchi Cooked by: Senshi Meal 2: Frog Suit Cooked by: Laios and Chilchuck

Chapter 23 - Red Dragon I Meal: Let's Cutlet the Dragon to Pieces! Cooked by: Senshi

Chapter 27 - Red Dragon V "Meal": Falin & Warg Skelletons Cooked by: Laios & Marcille (Red Dragon helped clean up the bones really well)

Chapter 28 - Red Dragon VI Meals: Roast Red Dragon, Pizza Bread with Onions and Dragontail Soup Cooked by: Senshi

The chapters that had no "meal is done" panel were chapters

6 - Living Armor I

17 - Raspberries

22 - Above Ground

24 - Red Dragon II

25 - Red Dragon III

26 - Red Dragon IV

Mostly the multipart chapters, there was food eaten in 17 and 22 but no special panel for them, 17 is the titular raspberries and 22 the barmaids serve them a meal they eat right at the end

The chapter with more than one "meal" panels (not more than one meal prepared just more than one special panel for the meals) were:

11 - Sorbet with Holy Water and Sorbet

21 - Giant Frog with Gnocchi and Frog Suit

And the party stats are:

Senshi: 17 meals cooked, all of them food

Chilchuck: 3 "meals" cooked, 2 of them were food, 1 of them was a Frog Suit

Marcille: 4 "meals" cooked, 2 of them were food, 1 of them was soap and 1 of them was Falin skeleton reconstruction. She made the soap by herself and the stew mostly by herself

Laios: 5 "meals" cooked , 3 of them were food, 1 of them was a frog suit and 1 was Falin skeleton reconstruction. He also helped with 4 other meals (kinda) and 1 of them he made by himself (The zosui)

Out of the 24 meals in these 4 volumes, 21 were food and 3 were "other"

Out the 21 food meals Senshi made 17 of them, Laios made 1 Marcille made 1 and the other 2 was Namari and Living Painting Cooks.

I often get confused with numbers so if I said anything wrong feel free to correct me! Might do less volumes for the next post we'll see

[kcrossvine-art]

Hey folks! Itsssssssssssss timeeeeeeeeeeeeeeeeeeeeeee for another dungeon meshi cooking time!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Isnt that neat.

Its weird to think how long its gonna be before season 2 of the anime drops. Anyway go read the manga i promise you wont regret it. This ones from senshis lil garden on legs-

Today we'll be making Golem Field Fresh Veggie Lunch!

(As always you can find the cooking instructions and full ingredient list under the break-)

MY NAMES CROSS NOW LETS COOK LIKE ANIMALS

SO, “what goes in to Golem Field Fresh Veggie Lunch?” YOU MIGHT ASKIts vegetables, vegetable wauter, and not Much else! Knife is there too.

Head of cabbage

4 carrots

3 potatoes

2 onions

2 turnips

Thick slice bacon

Butter

Seasoned rice vinegar

I lied theres pork did you fall for it did u catch it.

AND, “what does Golem Field Fresh Veggie Lunch taste like?” YOU MIGHT ASKSon, have you ever eaten a vegetabel

Broth is surprisingly flavorful considering the limited spices and short cooktime

Potatoes are perfect texture for dipping

Cabbage absorbed a lot of the juices!!!

Was more impressed by the salad part of the meal-

The turnips need to be sliced enough to Barely see through, and the carrots julienned thin enough to be almost peels

And its this wonderful vegetable confetti tasteful in its simple pleasure

Rice vinegar of any kind will work, seasoned rice vinegar is just what i had

Salt both parts of the meal generously

In the future i wouldve shredded or cut the cabbage much smaller. We'll talk more on that later. Its also intentionally barebones with spices and oils, me using butter and rice vinegar is even pushing the limits of show accurate because in the show they used plain olive oil.

-----------------------------------------------------------------------------------------------------------

From idea to execution, this was a very quick recipe. For starters, nothing gets cooked all that long (the water spends more time empty than it does ingredient'ed) and for lasters nothing gets cut all that much. It was tricky finding good sources for stewing a whole cabbage because most recipes call for either shredding or at least chopping smaller. And they do this for a reason. Its unwieldy trying to eat a whole half of cabbage, you never quite know when to start or where to start. Do you bite chunks out? Peel leaves? Spear it with other things? I dont know. I still dont. Im not a huge raw cabbage fan and it wasnt raw, but it wasnt transformed much either. Minimalist. 

This was a feast in the show and i bet that the freshness of the veggies were a factor, considering they were plucked fresh off the living rock guys. I wouldve killed to be able to brown the onions, roast the carrots, or maybe cube the potatoes (though the consistency was perfect for forking and dipping them in butter so! Bonuses.)

Oven roast bacon is a beloved treet for me. It seemed to absorb some of the vegetable broth and vice versa with the broth absorbing the oils from the bacon, which enhanced all the flavors. Maybe in the future itd be nice to try cooking the bacon a bit ahead, and then adding it to the pot while everythings boiling? Also adding a spritz of lemon juice to either/both is always nice!

I give this recipe a solid 7/10 (with 1 being food that makes one physically sick and 10 being food that gives one a lust for life again.) for its simplicity. With modifications like shredding the cabbage and more seasonings, it could become an easy 10/10. hit that like and subscribe or kill me

🐁 ORIGINAL RESIPPY TEXT BELOW 🐁

Ingredients:

Head of cabbage

4 carrots

3 russet potatoe

2 white onions

2 turnips

10 slices of thick slice bacon

Butter

Seasoned Rice vinegar

Stew Method:

Preheat your oven to 400f. Line a rimmed baking sheet with foil and place a baking rack on top (alternatively you can use a rimmed baking sheet with parchment paper and no baking rack. but the baking rack lets the air circulate better and the grease drip off!)

Cook your bacon for about 18 minutes or until crisp. Flip halfway through.

Chop your carrots, peel and slice your potatos in half, and slice your onions into rings.

Get a large pot with a tight fitting lid, add water, salt, your carrots, your potato pieces, and your onions. Cover and heat to a low boil.

Cut the cabbage head in half down the middle. Once the pot is boiling, carefully add your cabbage to the pot and arrange the halves so theyre fully covered.

Cover and cook for about 13 minutes, the cabbage should be slightly crisp but have give to them. 

Remove from heat and laddle contents into a bowl, arrange some of your bacon along the sides so the fat and the broth mix :) salt and pepper to taste. And get a little saucer for butter so you can dip the potato pieces and/or coat the cabbage pieces.

Salad Method:

Peel your carrots and turnips. Cut off the ends of both. Julienne your carrots, and thinly slice your turnips.

Add your carrot greens (or your chosen leaf filler) to a bowl, then add your carrots and turnips.

Coat with seasoned rice vinegar, salt, and pepper. Thoroughly mix and enjoy :) 

[relentlessly-tired]

Reasons for me to get skinny/rewards/plans+anti binge.

To motivate/trigger myself :)

REASONS:

To look good in all clothes

Abs

Skinny legs

Smaller boobs

Pretty face

For my (gymbro) boyfriend

To be carried easily

Bikini's in summer

Confidence

To look better than the other girls

To be happy

To be more comfortable running/working out in public

To be seen as "small" and "petite"

To be as skinny as my sister

GOALS/REWARDS:

55kg: Hair and skincare stuff

52kg: bikini

50kg: septum peircing

48kg: new clothes

PLAN:

Workout:

Do some form of intense enough cardio everyday e.g. running, cycling, stairmaster.

Keep steps up AS WELL as cardio, minimum 10k, but aim for 15k

Bodyweight workout every-push ups, planks, pull up progressions

Weight training in the gym 2-3 times weekly

NEVER eat school lunch

Avoid eating out

MEAL PREP!! (Chickpea salads, chicken breast, soup, porridge, cut up carrots, etc.)

DRINK A SHIT TON OF WATER (when I wake up, before eating, during eating, after)

Big cup of tea every after school and then after dinner.

Utilise coffee, gum, mints

No fizzy drinks

Diet:

NEVER finish dinner

NEVER eat anything after dinner

NO SWEETS OR JUNK FOOD UNLESS PLANNED IN ADVANCE (only junk acceptable is a) pastries from bakery or b) chocolate on occasion.

AVOID bread, pasta, noodles etc.

Eat breakfast and eat throughout the day TINY small portions.

OMAD on occasion

DO NOT BINGE AT ALL EVER

FOODS TO PRIORITIZE:

yogurt- especially the protein kind. Good if craving something sweet.

fruit- avoid bananas (binge food)

Vegetables- carrots as snacks, incorporate other veg throughout day e.g. salads

eggs- specifically boiled

lean meats

MEAL IDEAS:

Breakfast:

Protein yogurt (may add sprinkle of cereal and fruit if extra hungry)

Boiled eggs

Carrots and hummus

Fruit

Little bowl of cereal

Fruit smoothie

Porridge

Lunch:

Chickpea salad

Boiled eggs

Carrots and hummus

Protein yogurt

Fruit

Smoothie

Boiled veg and chicken

Snacks:

Carrots

Yogurt

Fruit- apples, oranges, berries specifically

Ham slices

Chicken slices

Mini mini bowl of cereal

DO NOT BINGE:

Think about everything. Think about how unhappy you are with your life. Think about how long you've been doing the same old shut for? Don't you want it to be over? Don't you want to finally get what you want and be happy? Don't you want to finally be able to move on? Think about how long ago you could've gotten there if you hadn't binged all those times?

Think about where you could be so soon if you just stick to it, for a short while. Food is always there. Food is around you all the time in abundance. You ALWAYS have the choice to eat. So CHOOSE not to.

Don't make excuses. NEVER make excuses. There are no reasons that you binge other than the fact you want to. You are in control. You are always in control. Every time you binge, that is your choice. Your doing. Every time you reach for that bread, you could just as easily remove yourself from the situation. Walk away.

Hunger is only temporary. You will always get to eat again. Remember your reasons. Think about your future. Think about your rewards. Not binging will always be worth it.

You have the ability to be skinny and lose the weight so do it! I know you can!!

Hw: 68kg

Sw April 2024: 60kg

Cw may 2024: 57kg

[fuckingrecipes]

got any hearty vegetarian, low spice, low citrus recipes for someone whose mouth is currently compromised? (i managed to somehow bite the back of my tongue pretty badly. sharp/intense flavours like onion, fresh garlic, vinegar, lime, etc make me gag, but i can handle a little bit, like apples or mild vinaigrettes. i love yoghurt and mashed potatoes but its hard to work an 11hr a day warehouse job on them)

Ouch! I hope it heals quickly!

As far as lasting you through an 11hr day & feeling satiated...

You want PROTEIN and FAT. Don't shy away from adding dairy products like cheese and butter.

Since you're VEGETARIAN and not VEGAN, the most efficient method is to load up on eggs. You can put eggs IN dishes, or hard-boil a bunch of them and eat them as snacks.

An Egg-Salad Sandwich would have loads of protein and fat to get you through the day. Quiche is primarily eggs, and you can add veggies instead of meat.

Pound for pound, the densest vegetable proteins are seeds, nuts, and beans. Oatmeal, peanut, tofu (soybeans!), lentils, chickpeas, cashews, almond, etc.

Roasted Chickpeas are an easy base for all sorts of foods. Lentils and split peas make a great soup.

Try other root vegetables, and gourds. Turnips, carrots, sweet potatoes, parsnips, and yams all roast into tasty, hearty food. Once cooked and put into a tupperware, they microwave very well.

Pumpkin, butternut squash - as long as you cut them thinly, they'll roast like a potato and become mellow and mildly sweet. Squash and Pumpkin also KICK ASS, as far as 'pounds of food per dollar'

Roasted pumpkin and apple taste great together tbh.

[cookiedotdreams]

Boiled vegetables salad, dairy free

Looking for the most delicious boiled vegetables salad that you can try while on a strict diet plan? well, here is it! Choosing the right vegetables for your salads is the key to a healthy and tasty meal. Carrots, potatoes, peas are all healthy choices to add to your salads when trying to lose weight. Other healthy vegetable choices to make your salads include green beans or any beans,…