#benefits of doing exercise daily

[helseform]

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What are the Scientific Benefits of Doing Exercises? | Dr. Bharadwaz | Health & Fitness

"Discover the science-backed benefits of exercise with Dr. Bharadwaz, CEO and Fitness Specialist at Helseform Fitness. From boosting mental health and cognitive function to strengthening your immune system, Dr. Bharadwaz explains how regular physical activity impacts your body and mind at a cellular level. Learn practical tips to maximize health benefits and understand the latest research on exercise’s role in longevity and disease prevention. Watch now to fuel your journey to a healthier, stronger you!"

Dr. Bharadwaz | Health & Fitness | Homeopathy, Medicine & Surgery | Clinical Research

#ExerciseBenefits #FitnessTips #HealthyLifestyle #DrBharadwaz #helseformfitness

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#Health #Fitness

About Helseform Health & Fitness : Applying ancestral evolutionary adaptations and strategies to get healthy and say fit in the modern environment.

[nancywheeeler]

"getting my steps in—" no!! just take a walk. stop assigning pseudo numeric values to things that are supposed to be enjoyable.

[bluinary]

Weed time

[yanderenightmare]

Nanami Kento

TW: yandere, NSFW, noncon/dubcon, inexperienced reader, virginity loss, size-difference, abuse of power, lies and manipulation, captive darling, age-gap

AN: thinking about a pervy sex therapist Nanami~

fem reader

You started coming to his home office once a week. 

Unsure of it all, in the beginning, you were so nervous. He looked so strict – sitting opposite you in his dark brown leather chair with such a tight expression on his face. 

But you came around to like him soon enough. 

He was a nice man. Serious but tender with you – putting out freshly baked muffins on the coffee table and always giving you a warm cup of chamomile with vanilla and honey before getting started. 

And he was knowledgeable too – had that mature air about him that seemed so polished and proficient you couldn’t help but hang off every word like it was scripture.

When he told you to stop wearing bras because they hinder natural breast growth, you listened, and when he said that keeping your pussy hairless was important for hygienic purposes, you believed him because you trusted him.

He diagnosed you with virgin anxiety and has been so patient with you ever since, helping you overcome it.

Professional enough to practice with you. Sticking a gloved finger inside your pretty pussy when you’re propped on his examination bed, testing out your tightness with words reassuring you that you just need to wait and allow your body to provide the wetness – smiling at you kindly, that way old men do, more with his eyes than his lips, when you’re weeping with slick enough to accommodate all three of his lengthy fingers inside you – squeezing on him so tight.

You gush, shaking your head while spluttering apologies when you cum around them, but he just rubs your clit slowly, with veteran steadiness – telling you it's only natural and healthy for a young woman like you to be so sensitive under a man's touch – that it’s nothing to be ashamed or scared of – on the contrary, it’s something you should feel very proud of.

He’s also kind enough to give you extra sessions – at least three times a week at his home office – sometimes even breaking his own rules, treating you to a house call, coming to your apartment for a nice little chat. 

He even assigns you daily exercises for you to do on your own – though he encourages you to call him so he can guide you through it. Instructing you to wet your fingers in your mouth first before you touch yourself down there.

He listens to your little moans filtered through the phone – bated breaths and whimpers as you get yourself all bothered and needy for more. 

He tells you to turn on the camera so he can see if you’re doing it right, and you listen – placing the phone in view of your tiny fingers struggling to reach and stuff your cute cunt.

He praises you on your good job – his own camera off, for obvious reasons – he can't have you seeing his raging shaft just yet, or how he jerks it to the sight of your tight little cunt. A deep furrow between his brows and his jaw locked tight, resolute in his plans of coaxing you into giving him your first time. He groans just thinking about it, splurting his load into his fist, listening to you moan for him. “This feels funny, Nanami-san~ Is this right? ~ Please, Nanami-san, teach me~” 

He's been coveting your virginity for months now – grooming you – making you pliant and gullible, and soon, all his patience and hard work would pay off. 

It’s cute that you don’t know it yet… but your pretty little pussy is all his.

He expertly works it into your sessions as an exercise. One he promises you’ll benefit from. Telling you your condition can be blamed on never having studied a real grown man’s cock – that, because it’s such a foreign thing to you, you end up fearing it.

He reminds you how this is a safe space – tells you that all he cares about is your wellbeing – as he sets himself next to you on the couch, his thick thigh next to yours, while buckling up his belt and zipping himself free – taking his fat erection out for you to lay your innocent eyes on.

“Here it is.” He clears his throat with a rusty sigh, sounding relieved when his manhood springs free, standing proud and fat.

His veins flex along his arm beneath dark blonde hair as he strokes the length lazily – up and down slowly. Making old noises – heavy sighs and hums – dragging the foreskin back and revealing its plush mushroomed head.

You take it in with doe eyes.

“Don’t be shy. Tell me your thoughts.”

You swallow thickly at the assignment, blinking out of your stare. Shocked and embarrassed, though curious, but also a little grossed out – you’re not sure what feeling you end up with. “Uhm- It’s very… big.”

He chuckles low at that. “Come on, you can do better. What else?” He urges you, offering another deep but light-hearted laugh. “You can be honest. It’s a little funny looking, huh?”

“Yeah-” You giggle lightly in return, though you’re still somewhat uneasy – sitting as though you plan on leaving, but staying nonetheless, at the edge of your seat – eyes glued to the chubby member, studying the curve of its spine and the veins forking their way up to its head.

“Feel up to touching it?” He asks, and your eyes snap to his – lined with crow’s feet and something so trustworthy. 

But still, you promptly shake your head in embarrassment. “Oh- no, thank you, Nanami-san-” But he’s already taken your smaller hand in his, pulling you back by guiding it to his lap. 

“No, no, little one- this is what we've been training for. You won’t get better if you don’t try.” He scolds you, voice both dismissive and reassuring all at once. “Here- feel it.” 

He wraps your tiny fingers around the stout shaft and overlaps your hand with his, helping you find the rhythm – stroking it nice and slow. 

“There you go, just like that. Good.”

You hesitate at first. Giving your lip a soft bite while thinking about his previous words.

Was he right? Are you scared because you've never looked at or touched a real penis before?

You don't want to be a virgin forever – it's embarrassing as an adult – it makes you still feel like such a silly little girl.

So... if Dr. Nanami says that this will help you overcome your fears, then you suppose...

You'll do it.

You gulp and follow his movement – up and down the large and lengthy pole.

It's so warm – pulsing in your grip, twitching at your soft touch. Skin so thin, almost rubbery, holding something much tougher than you’d imagined.

In your hand, it’s a lot bigger as well. You can’t even reach your fingers around the thickness to touch your thumb.

“All of this goes inside me?” You ask, under your breath – swallowing thickly while he leads your dainty hand downward into the hair around his base, then up to the wet tip, which pilled and trickled with white pearls getting caught between your fingers – warm and sticky.

“That’s right, every inch.” He answers – voice relaxed – pleased by how well you were doing. “Does that scare you?”

You bite your lip and rub your thighs together. “A little…”

“But it makes you feel a little warm, too, hm?” He suggests. “Makes your mouth wet? And also, that soft place between your legs?”

You make a nervous sound, digging your nails into your knee, where you let your other hand rest awkwardly. 

He hums again with a soft chuckle. “Don’t be embarrassed, little one. It’s a good thing.” He ensures, encouragingly squeezing your hand underneath his while lifting the other up to your face, brushing a loose strand of hair behind your ear – before sliding it across the back of your neck. “Let's see you be brave and give it a taste.”

You hesitate again – this time a little more decidedly. “I don’t think I can-” But Dr. Nanami is strong, keeping your neck in a pinch as he guides you down into a bow.

“It’s alright, I’m here to help you. Just open your mouth, and I’ll show you how.” He insists soothingly. Spreading his thighs out further while laying your head down on his lap, hips moving languidly when brushing his shaft up between your lips. 

It’s so big, so hot, pumping with warmth where you kiss it on the side on a particularly fat and throbbing vein.

He lifts you up slightly and angles the tip into your mouth, creating a cute bulge in your cheek where he rests his hand to keep you down when you flinch at the salty tang getting caught by your saliva. The taste quickly coats your entire tongue.

“Mmh- that’s a big girl~ getting her first mouthful of cock.” Dr. Nanami sighs with a groan, dropping his head back against the couch cushions while pushing up into the pouch of your cheek in lazy thrusts. It strains – makes you feel like it might poke through and make a hole.

He lets it settle there for a moment, enjoying the wet warmth and the unsure movements of your sweet tongue – not knowing where to go with all the space occupied by his meat.

But then he tangles both hands in your hair, gathering it all into a neat ponytail. And, lifting your skull up directly above, he sends his cock down your guzzle even when you whine out in meek protest.

“Breathe through your nose and try your best to swallow it down as far as your throat allows.” He instructs, keeping a tight-knit grip around your hair in one fist whilst the other hand slides down to pet your cheek in soothing circles.

Forcing it down your tight little amateur throat even when your jaw feels like it’s unlocking. 

“Good girl.” He sighed once he’d wedged himself in all the way until your lips kissed the pubes at his base.

Your smaller hands dent the muscle of his thigh, offering a meager push. Mewing out a “Mrph-” while you gag around the trunk. 

He holds you there, roosting inside your throat for another satisfying moment before easing up, pulling you up by your pony.

You gasp, halfway choked on your spit – but he's not much concerned.

“Stand up- let me feel.” He rushes out in a stiff order, ignoring how you cough and slurp for air – forcing you up to stand between his knees. 

His firm hands plant themselves on your hips, being the only sturdy thing balancing you as you wobble – unsteady when he tugs your skirt and panties down until they drop into a pool around your ankles.

He then pulls you onto his lap – seating you with your back leaning against his chest with his cock gliding up through your inner thighs, rubbing against your bare cunt.

You’re still light-headed, bracing yourself against his broad chest while he keeps one thick arm strong around your waist – holding you snug. The other jerks his manhood, tapping it against your clit in soft spit-wet slaps.

“Let’s see how it feels inside you.” He grunts against your ear, resting his chin-stubbled jaw in the dip between your neck and shoulder – looking to where he has your thighs spread over his own.

“N-no, Nanami-san-” You manage to squeak out softly with a voice both teary and hoarse from choking. “Please- I’m not ready-”

But he doesn’t listen – and any struggle you try to inflict ends up aimless where you’re barred beneath his arm – strict and tough with brawn like it’s a seatbelt on a rollercoaster ride.

“I think you're more than ready for it. Trust me.” He’s growling now – so menacingly, you don’t dare speak against it. Only watching the glossy veiny beast with bleary eyes while he rubs through your pussylips with the fat plush bulge topping it – catching your clit and making you gasp before zoning down to your pretty little twitchy hole.

You whine when it’s forced to stretch open as he nudges himself inside the pill-sized opening despite your effort to climb away from it.

“It hurts, Nanami-san!” You cry, but he doesn’t pay it any mind.

“Your virgin pussy will understand it soon. Don’t worry.” He dismisses – continuing to ease his thickness into the tautness, knowing you must be feeling close to tearing apart once his head’s finally swallowed in with a pop, followed by his inches bullying through you one by one, each feeling like a painful mile. 

You cry out, nearly screaming, “Please, Nanami-san! Take it out- it’s too much-” worming on his lap, trying to wiggle it out.

But he has you under reigns, and your struggling only results in him sinking inside you faster. Now, so deep you feel him nuzzle against your womb – and still it keeps sleaving itself until it curves against your walls and pudges out in a cute belly bulge.

“We've trained for this. You need to allow your body the time it takes to get comfortable.” He coos, sounding less on edge now that you’ve taken him inside your comfort.

His chest rumbles with satisfaction against your back as he sits there relaxed, bouncing you slackly but not too much just yet.

He keeps you seated but lifts his other arm to tug off your tiny T-shirt. 

“Here, let's take this off. It’ll help.” He excuses, and you’re a little too desperate for the relief to refuse – listening to the kindness in his voice and lifting your arms in hope, letting him fling it off.

Only in socks now. You throw your head back and whine when he twists one of your pretty nipples into a sore nub – chest arching from the contact. The arm holding you in place slides a hand between your thighs and starts circling your cute button, flicking over it with a gritty fingerprint.

The friction makes your belly bloom all sorts of colors, making you lock and quiver around that big thing he has nestled inside you, throbbing against your womb as he only gently bounces you on his lap – stretching your little pussy out generously as it suckles him so very sweetly – so very wet, drooling on his lap –squeezing him oh-so-snug.

You feel sticky after a while of twisting and refusing. Feeling so full and feverish. Neck wet from tongue and lips – so wet, spit is running slow trails down your chest, cool in the chilly open air of his home office.

You still think you want to stop, but you’re not as tense anymore – resting prettily against his chest. Moaning for each swirl he does over your budding clit – having quaked with pleasure a whole of three times already, gummy walls rippling all along his shaft as you softly loll your hips on him in return.

There’s a pool of your slick between the two of you – having drooled form where it seeps around the tight edges of where he has you stuffed air-tight, running down his balls to gloss the leather seat beneath. 

He takes it as a sign that you’re ready for the real thing. 

It’s almost unfair – how easily your smaller body is held in his hands. Maneuvered so effortlessly as he lifts your thighs up against your chest, then spreads them wide. 

He hooks your knees on his elbows and braids his fingers behind your neck. It's an awkward position, but you’re completely locked in it. Unable to do a thing except wail with moans once he starts pistoning his fat man-cock up inside you. 

It’s way worse when he stands up – bouncing you in the air – holding you folded against his chest, your legs dangling over his arms, jumping as he pounds his meat inside you, stuffing your cunt full on every deep thrust – stabbing your poor stomach until you’re screaming and squirting from the pressure.

Feeling you soak him is the last straw – so tight while spraying a hot mess.

He sits down again, lifting you off his cock before fanning your clit with four fingers – making you gush out every last drop, screaming while raining on his cock until you’ve strangled it out one final time – left shaking.

You’re then ushered down to the floor, on your knees – the top of your head leveled with Dr. Nanamis's big hand, keeping your face forward as he faps his sturdy thickness at your mouth.

“Open your mouth wide.” He orders, his teeth grit while his bulbing cockhead kisses your lips. 

You listen when he gives your little head a shake – rolling your tongue out while dropping your jaw for him.

“That’s a good girl-” He praises, placing his tip on the wet bed of your soft pink tongue, giving his cock only a few more tugs before his balls clenched hard and sent a big fat load through his cock out into your pretty little open mouth.

He groans heavily, almost angrily, squeezing every spurt out – some coming out so heavy it spills up your face and down your chin – but mostly getting caught where you have your lips parted to receive it.

“Good girl.” He repeats, taking in the sight of your painted face – so cute covered in his cum. 

He smiles.

“Now swallow it all down. And don’t waste a single drop. It's rich in vitamins young girls like you need to become proper ladies.”

You don’t want to close your mouth – you want to spit all of it out and rinse the rest with toothpaste and water. But the hand petting your head is so heavy, you don’t dare. So you swallow. Sniffling at the yucky taste once it sits warm in your stomach, still so sticky and gross on your tongue.

But Dr. Nanami seems pleased.

“Moving forward, I think you’ll benefit from closer examination.” He says. “I've made arrangements to have you institutionalized here, where I can keep a closer eye on you and offer more frequent assistance. You still have a long way to go before you’re well, little one. I’m not close to seeing the results I need in order to release you from my care.”

You’re still too shocked by the former events to look confused, but the sick feeling in your gut just keeps growing.

“Don’t worry. We’ll keep training, and soon I’ll have you turned into a proper little cock-pet.”

You want to run, but after what you’re body had just been put through, aching and screaming at you like it was your fault – you knew you wouldn’t be able to do much more than crawl, and something about the still fat cock resting its weight against Dr. Nanamis thigh told you he wasn’t done with you just yet.

“Give my cock some time to rest, and we’ll try it again later.” He confirmed your fears, still with his hand stroking your head like a pet at his feet. “Meanwhile, why don’t you tell me how your sweet pussy liked losing its virginity- and how this little face enjoyed getting its first-ever taste of cock and cum, hm?”

sequel

[4theitgirls]

how much exercise should you do per week for maximum health benefits?

note: while getting enough of different types of exercise is important, as different types of exercise bring different primary benefits, the most important thing is that you are moving your body! don’t feel pressured to do a strict amount of cardio per week if you don’t like cardio, especially if you are new to exercise. this goes for any other type of exercise. it’s totally okay to do the exercise you enjoy doing, as long as you are doing it!

how much cardio should you be doing?

while this may differ according to your personal health, conditions you may have, your goals, etc. (as with any other form of exercise), the general advice given by professionals and the American Heart Association is at least 75 minutes of vigorous aerobic activity or 150 minutes of moderate aerobic activity per week. if we are going with 150 minutes per week, this would mean at least 21 minutes per day, or 30 minutes 5x per week. this schedule may vary depending on your schedule, but the overall goal is 75 or 150 minutes per week!

how much strength/weight training should you be doing?

while different professional sources have varying opinions on this, the most common advice is 60-90 minutes per week. if we are using 90 minutes per week, this would equal to 13 minutes per day, 18 minutes 5x per week, or 30 minutes 3x per week.

how much yoga/stretching should you be doing?

it is important to at least include a short cool down stretch after your workout to prevent injury and reduce soreness, but when it comes to yoga, it is recommended that you include at least a 1 hour session 3x per week, although doing a bit each day is considered ideal. using the guide of 3 hours per week, this would equal 26 minutes per day, 36 minutes 5x per week, or 60 minutes 3x per week.

how much pilates should you be doing?

while many do not include pilates in their routine or do not consider it necessary, i and many others find it incredibly beneficial due to its ability to work the smaller muscle groups that weight training usually does not. it is generally recommended that you do a 45 minute session 3-4x per week. this would also equal 19 minutes daily if you prefer to split it that way.

[biscuitdolly]

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

[yndrgrl]

for some reason, your enemy, yandere! katsuki bakugo, is oddly possessive over you

lowkey yandere! reader. smut. fem!reader. regular au. enemies (with benefits) to lovers. virgin! reader mentioned. jealous! bakugo. lowkey! angst the highkey! fluff.

warnings: nsfw, mentions of virginity being taken by katsuki, public sex stuff, tit fucking, degrading, free use, oral (fem receiving), rough fucking, choking, masochism??

a/n: should i start doing more drabbles & headcannons or do you guys like the long fics?

---

katsuki loves seeing you angry.

it's such a strict contrast, really. you're usually calm, put together, level-headed with a hint of dark humor & sarcasm. you seemed like you had unweavering patience when it came to the daily annoyances from stubbing your toe to helping a student that couldn't seem to grasp a subject, no matter how many times you tried explaining it.

the only person who could get under your skin was a certain, arrogant classmate who always had something to say. he would never say anything absurdly rude, but it would always get on your nerves. "the back of your shirt isn't tucked in, dumbass." "your lip gloss color is too bright on you, fuckin' idiot." "there's an easier way to do that, stupid."

maybe it was the tone he gave you-- condescending. maybe it was the way he was so predictable, always following up with a coy smirk. you didn't know why he was the only one to irk you, but you do know one thing, you hate him.

& he hates you.

yet for some reason, you two know more about each other than anyone else. you know how much katsuki hates sweet things, so you'll dump half a bottle of that cheap teriyaki sauce that tastes like artificial sweetener into his spicy ramen when he's cooking. he knows how you have your backpack organized, so he'll purposefully put things into the wrong place just to annoy you.

you two were obvious rivals in almost all aspects of life, & yet the two of you are attached by the hip. he was always in your dorm room while you did your homework, blowing on your ear or messing with stuff he knows he's not supposed to. you would find yourself in the gym with him late at night, sitting on the floor as you watched him to an exercise you didn't wanna do.

your friends would always ask about him, which was another way he would get on your nerves. even when he's not there, his name would get thrown around. "so, (y/n), when are you & bakugo gonna make it official," snickered jiro.

"yeah! we wanna know," momo chimed in. you've had this conversation with anyone who knew you & bakugo, & your answer was always the same.

"NEVER!"

the funny thing about "never" is that it means you, at no time in the future or in the past or on any occasion, would ever, ever even glance at bakugo with any sort of care or attraction. "never" means the only look you'd throw his way is a glare.

yet, there you were, under him, contradicting "never." this arrangement -secret rendezvous & lustful activities- happened a few weeks ago, you remember it so vividly. it was a late night, & you & bakugo were dead tired after training (aka fighting non-stop) with each other for hours followed by studying at his dorm. the two of you weren't done until late, so you told him that you were going to stay in his dorm whether he liked it or not.

another snarky argument ensued, which mellowed into vulnerable confessions. you told him you've never had a partner because you've never had any intimate experience before, so how would you even cope? that night, you lost your virginity to your enemy, & it was so addictive.

after that, your guys' dynamic didn't change outwardly. if people paid attentions a bit more, they would've seen the two of you holding pinkies during lunch. he would sit a tad bit closer in class. it's a good thing you've been wearing your hair down because your neck was covered in hickies.

today, katsuki was even more annoying than he has been the last year. something was coursing through his veins. he was so much more daring, so much more of a bully today.

it started when you woke up in his bed, naked after a night of taboo touches. even last night, he was different, something on his mind. groggily, katsuki shot you a lazy smirk. his fingertips ghosted over your exposed skin while you laid on his bare chest. goosebumps followed in his fingers' wake. you laid there for a moment longer then said, "we should probably get ready for school."

"hm.."

"what?"

"i just need something taken care of, (y/n)," said katsuki, voice deep. you felt him against your thigh that was draped across his hips.

"k-katsuki, we-we can't," you blushed. your protests went unanswered as he started to mark your neck. his love bites trailed around your neck, down to your collarbone.

"shhh, just relax," katsuki whispered as he groped your tits. as quickly as he removed his hand, it was replaced by his mouth, suckling on your nipple; his fingers pinched the other. his free hand dove between your legs.

"katsuki!" you gasped, pussy still sore from last night. you couldn't help but grind your clit against his palm while his fingers were knuckle-deep and pressing against your g-spot. "go-gonna cum," you moaned out, & it was like a switch flipped inside of katsuki.

he pulled his fingers out of your dripping cunt. climbing atop of you, katsuki sneered"didn't i tell you quiet?" he shoved his fingers coated in your juices down your throat, making you gargle in surprise.

his heavy cock laid between your hickey-covered tits. "press your tits together," he commanded. you must've given him a confused look because he instructed sternly, "use your hand & fuckin' press your tits around my cock, nerd." oh god, how he made you so mad. you couldn't even tell him off.

that morning, he finished all over your face & tits. he smacked your cheek a couple of times with his semi-hard cock before getting off of your body to get a towel for you.

the two of you sat in aizawa's class, next to each other, like you didn't have to wash katsuki's cum out of your hair just before school started. what was embarrassing was that your friends (bless their sweet, sweet souls) complimented you, which wasn't out of the norm. however, they were gushing about how your skin was absolutely glowing.

katsuki, knowingly, shot you look of pride. he is truly the worst.

the next period came & went, & then you were stuck in another class with katsuki. your teacher decided that they were sick & tired of the regular routine, so they led the class to the library. they essentially said, "run wild, don't leave the library, & leave me to my own devices."

it's not like you were complaining; you've been wanted to pick up a new book to read so you browsed the aisles. were you also avoiding katsuki? a bit. today, especially, he was just too much. his unfortunately well-placed cockiness & his eagerness to get his hands all over you was a deadly combination.

as your eyes darted from the selection of books, the one you wanted just so happened to be on the top shelf. it wasn't unreachable to you, but it was an inconvenience. you creased your shoes as you went on the tips of your toes, trying to get a grasp of the book when a larger, familiar hand gripped yours. standing behind was katsuki, towering over you. out of instinct, you retracted your hand away, & he grabbed the book

you were about to say thank you when he placed it on top of the shelf. you could barely even see it, so there way no way you were going to be able to reach it. "i want to read that," you deadpanned, trying to turn around but katsuki's hands were on your shoulders. "h-hey, you're not doing what..." your voice trailed off.

his hands glided down your shoulders, caressing the curve of your figure, then stopped at the hem of your skirt. "are you crazy?!" you whisper-shouted at the blonde, to which he just scoffed.

he unbuckled his belt, unzipped his pants, & all you heard was rustling of fabric. he flipped your skirt up, covering his erect cock with it. sandwiched between your thick ass, he started to grind against you. "then stop me," katsuki whispered into your ear. he brushed your hair away from your neck & blew on your sensitive bruises forming on your skin. "just don't be too loud~ you don't wanna get in trouble, do you?" he snickered, pushing your panties to the side. katsuki shoved his girthy cock inside of your hole, stretching your already-aching walls.

you slapped your hands over your mouth to muffle your gasp. you could hear students, your classmates, talk all around the library. sure, you were tucked away on the second floor in a quiet corner, but you were still in public.

he started rutting his hips against you, shallow & uneven. he was testing the waters to see how far you'd let him go. with the fear of getting caught & utter adrenaline pumping through you, you tried to push away katsuki. his response was to pin your hands against the book shelf & pound your dripping pussy. soft smacks were only heard by you two, no one else close enough to hear the huffs & the mewls.

they say keep your friends close, & your enemies closer, & maybe you've taken that to heart. now, katsuki, your sworn enemy, knows your body inside & out. he knows how much you love being manhandled, which is why he made you arch your back as held your arms above your head while he thrusted in & out of you.

your pussy twitches, as it does every time when you're about to lose yourself in the pleasure, & katsuki knows this too. you were chasing your high, your eyes lulled to the back of your head when, suddenly, he pulled out. "k-katsuki!" you groaned in annoyance & shock. he was a selfish person with the stamina of a sex god. you'd usually cum several times all over his cock before he'd ejaculate inside you.

he flashed you his signature smirk as he wiped his dick with your navy blue skirt. he zipped his pants back up & redid his belt. with a shrug, he sauntered away, & you were left with a knot in your stomach, ratty hair, & frustration bubbling inside of you.

you were not going to entertain whatever sick fantasy he was trying to fulfill. you avoided him the best you could, however the two of you shared pretty much every class together. purposefully, you'd be the last one to class so you wouldn't have to sit beside katsuki. it always landed you in the front of the class, & you could feel his gaze burning holes in the back of your head, but it didn't matter. distance is what he deserved.

you were so mad at him that you didn't even want to look his way, you didn't want to be in his general vicinity.

the moment you saw him notice you, you would walk away from him. your plan was working to your favor until the evening. katsuki & you had very similar day-to-day routines. because you were always stealing portions of katsuki's food in the evening, your stomach began to grumble like clockwork. however, the moment you go downstairs, you would have to confront katsuki.

between the hunger you felt & your distain for the blonde, your hunger felt insatiable-- unfortunately for you. it was hard to ignore because you, while trying to avoid katsuki, skipped your regular meals. all you have in your room is an empty mini fridge, a water dispenser, & a couple of snacks that won't do anything but upset your stomach.

"ughhh," you let out a groan, getting out of the comfort of your bed. you slipped on a pair of pj pants over your spandex shorts & house slippers, prepared to tell katsuki off while stuffing your face with the food he's cooked.

knock. knock.

you jumped, almost letting out a shocked gasp. "oi! open up, stupid!" it was katsuki on the other side of your dorm door. you held your breath... maybe he hasn't heard you yet? "i know you're in there!"

"goddamn it, katsuki! go away," you shouted back as you walked towards your door. you looked through your peephole, only to see an agitated katsuki holding onto something.

"would you stop being a fuckin' child & open the door?"

"no, you're the childish one! get out of here, & go suck midoriya's dick!" just as katsuki can effortlessly get under your skin, you can do the same with him.

he punched your door, which sent vibrations around the door & frame. "you're such a fuckin' kid, (y/n)! i know this is 'cuz i didn't let you cum all over my co-"

abrasive, you threw open your door & dragged the loud-mouth into your room. your hand threw itself over his mouth as you seethed, "would you shut your damn mouth, people can hear you." under your hand, he smirked & kissed the palm of your hand. you tried to pull away with an embarrassed blush, but he gripped your wrist to keep you in place.

he kept leaving butterfly kissed on your palm, maintaining eye contact with you. each gentle kiss shot tinges of pleasure through your nerves. "wh-what are you doing?"

"you're so sensitive, y'know," he responded, kissing up your arm while pulling your closer to him. since when was katsuki this affectionate? your eyes glossed over slightly as he trailed kissed up your arm. sighs of content escaped your plush lips when he started to kiss your collarbone. something brushed against your leg, & that's when you noticed him holding something.

"wh-what is that?" you asked, dragging your nails down his arm that was gripping it. goosebumps appeared all over his arm, & he tensed up.

he cleared his throat. he pulled away from you, &, if you didn't know any better, it seemed as though he were nervous. "it's the reason i'm here in the first place," he grumbled, avoiding eye contact. it was a box wrapped in an all-might cloth.

"oh, you mean you're not just here to torment me & use me," you shot back. you were still so, so angry with him.

he looked at you, eyes wide. "what the hell are you goin' on about, woman?"

you were about to tell him off, all your pent-up frustration about to spill out of your throat when you were cut off by a distinct grumble-- your stomach. katsuki scoffed, but it was clear what you said played over & over in his mind. "it doesn't matter right now, just eat." he shoved the cloth into your hand & sat on your bed; you followed in suit.

unwrapping it by pulling the knot, it came undone to reveal two dark wood bento boxes, two pairs of chopsticks, & two spoons. he took the utensils off the top to place them on the fabric & opened the top bento to give to you. decorated beautifully (& almost intimately) was a homemade bento with onigiri shaped in the traditional triangle along with your favorite protein with pieces of bell peppers, carrots, & other veggies cut into the shapes of hearts & stars. your rice ball had a cute cat face made out of seaweed. you bursted out in laughter, "wh-what is all this!?"

"shut up, asshole!" face flushed, katsuki yelled. "i fuckin' care about you or whatever." your laughter died down, taking in the words he was saying. "when you didn't eat lunch or come train with me or go get a pastry at that one god-awful cafe, i knew i pushed you too far."

"you think?" you retorted as your tapped the tips of your chopsticks against the bento. he took his & took off the lid to reveal his: scraps. it was enough to make him full, but it wasn't as pretty as yours. it was all just thrown in there without a care. the middle of his carrots & bell peppers had heart-shaped holes cut out of them. while your sauce was in a small container to avoid your food getting soggy, his was tossed in there, coating everything. his onigiri was just a ball with the classic seaweed strip.

"learn to shut up for once, will ya?! god, i made you food, so could you just sit there & look pretty & just listen?"

"fine, say what you wanna say," you huffed, taking a bite out of your food.

"listen, (y/n)," he started, "i know i'm harsh & not the best, & i get why you hate me, but i'm not trying to use you. yeah, i like that you & i do the nastiest shit together, but i also like just... walking around with you. you might think that it's just 'cuz i wanna get in your pants, but i couldn't care less about that shit. i don't know, i'm just, i'm sorry, alright?" this rant was so uncharacteristically not him but him at the same time. he was vulgar, yet vulnerable. he apologized.

"katsuki..."

"& i was just messin' with you 'cuz damn raccoon eyes told me that dunceface was gonna ask you out. i know that we're just doing stuff so you'll feel more confident in, i don't know, fucking, but i don't want you with anyone else. i messed up, i know. i just... d'know, i just want you to yearn for me as much as i need you."

"katsuki," you called out. "c-can i admit something to you?"

"what is it?"

"i really like you." a suddenly quiet ensued. katsuki, the guy who always had a snappy comeback, was speechless, & it made your throat tighten.

"(y/n), seriously, don't mess with me-"

"i'm not!" you yelled, but you weren't upset. "the reason i was so mad at you was because i felt used... i don't like feeling like that, especially since i really, really like you. all the stuff we do together let's me be delusional & pretend we're dating. & it's hard to stop because you're just so... doting in your own way. but then today, you didn't wanna make me, you know, so i just thought-"

"we'll that's what you get for thinking," katsuki teased, placing his & your finished bento on your desk. he sat close beside you; if you were to turn your head, your lips would've been centimeters away from his. it's not like you guys haven't kissed before, but this time was different. it felt like the first time all over again.

"(y/n), look at me," he whispered into your ear. you shifted in your spot, but you did as you were told. facing him, you backed your head up, only for it to be stopped by your headboard. "i'm so sorry, angel. let me make it up to you."

"katsuki, i-it's okay-" you were cut off.

he hushed you, eyes half-lidded & clouded with lust. "you'd think by now you'd learn your lesson about shuttin' up, huh?" he said as his hands slid under your shirt, up your torso. you raised your arms, allowing him to take off your shirt. under his breath, he whispered, "fuck."

katsuki climbed in between your legs, looming over your figure. he kissed the valley between your breasts while his arm snaked around your body. with one hand, he unclasped your bra. you threw it onto your dorm floor, & he wasted no time to latch onto your tit. he swirled your perky nipple around his tongue. you squirmed under him, your pants, shorts, & panties joined your bra

to take a moment to breathe, katsuki pulled back, & you, as eager & as horny as ever, ripped off his shirt. "woah, someone's impatient."

"you piss me off, let me have this," you snarled back, a possessive tone in your voice. katsuki made a note to himself: edge you as much as humanly possible. you pulled him close to you. sure, you crushed your face against his chest when you did so, but you didn't care. you started to nip at his exposed skin. hickeys crawled up his chest, decorating his collarbone & creeping onto his neck.

"sh-shit, angel," he breathed out. against your thigh, you felt his clothed dick twitch with every bite. he pushed you away from his bruised skin with a gentleness, his tongue trailing down his body. & just like that, he was the dominate one again.

katsuki, spreading your legs wide for him, placed your legs on his shoulders. your thighs could crush his skull if you so pleased. "you're dripping, (y/n)~" he snickered, followed by a long, slow lick against your slit. you gasped out in shock, back arching out of instinct.

"m-more," you whined. he chuckled that sinister chuckle he always does when he's about to say the most annoying shit ever.

"ask nicely."

"katsuki," you said in a stern voice. you didn't want him at that moment, no, no, no. you needed him. you needed him to make you cum; you needed his stupidly talented tongue on your pussy. you needed to be destroyed by his dumb, heavy cock. "i'm not playing around."

"i'm not either, (y/n). just swallow your damn pride & ask like a good girl, hm?" he replied as he spread your pussy lips apart with his thumbs, blowing cool air on your clit. you two bantered the way you usually do, as though he weren't in between your legs, mouth ghosting against your weeping hole.

you knew he wasn't going to let up, so you swallowed thickly. "k-katsuki?"

"yes?"

"pl-please eat me out," you begged. you looked at him with faux tears welling in your bright, doe eyes.

"how could i say no when you look at me like that, sweet girl," exasperated katsuki, acting like he was doing you a favor when, in reality, he was a selfish man. he loved eating you out, he loved watching you wraith in pleasure, hand clasped over your mouth as cute, little moans escaped your quivering lips. if anything, it got him rock hard & throbbing.

it started out with kisses against your clit, like it always does. soon, the kisses turned into licks & sucks. your hands found themselves entangled in his unruly, platinum hair, & your hips bucked forward. you rubbed your clit against him. one hand started to tease your entrance while he flicked your clit with his tongue. your juices with his drool made it easy to slide his middle & ring finger inside of you.

as if you were holding in a breath, you exhaled in relief. his fingers pumped in & out of you while his tongue circled your bud. the all-to-familiar knot began to form in your stomach. "g-gunna cum!" you whisper-shouted, back still arched & head thrown back. for a second, your vision turned white as you creamed all over katsuki's face. he lapped your juices up like it was an elixir given to him by the gods. overstimulated, you thought he would pull away after cleaning you, but he relented.

that's what you get for thinking.

"hey, wh-what are you doing?" you gasped out as you propped yourself up with your elbows. this time, instead of attacking your clit, his tongue jetted in & out of your hole. he didn't say anything, only looking up at you with his ruby red eyes. you found yourself bucking your hips onto his face once more, finding pleasure in the friction. every time you would look away, he would slow down or stop completely. you came, then came, then came again.

after the fourth time, he finally stopped. you took a deep breath, your frustrations wiped away. "f-fine, you win. y-you made it u-up to me," you stuttered out as you tried to steady your heart rate. your eyes were closed, & your chest heaved with every breath you took.

"why do you look so comfortable? we're not done yet, angel," katsuki growled, & that's when you felt it; his tip running up & down your folds. your eyes snapped open, & your jaw dropped. he eased inside of your pussy, which sucked him in eagerly. you felt full, stretched, yet he was only half way in. he snapped his hips forward, covering your mouth because, every time he does that, you'll let out a droned-out moan.

the fact that he's made you lose your unwavering, cool composure made him feral. you're dripping wet all because of him. you were sucking him in so good. his eyes were trained on your gorgeous face, your eyes were half-lidded, tearing up. whimpers muffled by his large hand made his cock twitch inside you. the way your body looked as you took him in full was the reason he can't let anyone else have you. honestly & truly, you made him crazy.

he showed this in this thrusts. they were harsh, tip slamming against your cervix. as he pumped in & out of your pussy, he uncovered your mouth, his hand travelled down to your neck. with a firm grip, he cut off your airway. your tongue hung out of your mouth as you panted like a bitch in heat. fast & hard, your body jerked forward with each one of his rough thrusts.

choked out mewls escaped your lips, & your eyes rolled to the back of your head. you were about to pass out when he released your throat. you gasped. with every exhale, you couldn't stop yourself from moaning out his name. "k-katsuki~ k-kat-m~"

"such a good fuck," growled katsuki. he draped your legs over his shoulders. the blonde, smirking viciously, loomed over you, leaning forward. your knees were against your bare chest, you feet passed your head. you were folded in half, powerless. all you could do is squirm, cry out his name, & let him pound the shit out of your pretty pussy.

he held himself over you with one hand. his other cupped your face. he squished your cheeks together so your lips would pucker. "you're such a fuckin' pretty asshole," he chuckled. "you know how many guys wanna piece of you? none of 'em get t' have you though, that's all my privilege," katsuki gloated, his voice sounded muffled yet so clear. you tried responding but all that came out were lewd moans

he let go of your face as his thrusts started to become erratic. his grunts were animalistic, the sound of skin slapping skin echoed off the thin walls. possessively, he growled sweet nothings into your ear, & you had to bite back your screams of pleasure. at this point, you felt so good that you couldn't even begin to care about who might find out. hell, even if someone told aizawa that the two of you were breaking rules, you would tell him to scold you the next day.

"c-cum," you rasped, your legs sore from being folded. you squirmed under him to find some comfort for your legs. you tried pushing him away, yet you still chased your high. was the pain turning you on? there's no way.

"tch, cum, you fuckin' brat," commanded katsuki, & it was clear he wouldn't let you change positions until you creamed all over his thick cock.

"c-cumming!" your legs shook as your walls spasmed around katsuki. you heard him curse under his breath, his dick twitched inside you.

"gon-gonna fill you up, 'k?" he told you, all you could do is weakly nod. for a moment, he didn't care about your pleasure. he had one mission, & that was to use you so he could cum. he was treating you like a toy. your legs fell near his hips, but you couldn't find the strength to wrap your legs around him. gripping your hips, he moved you up & down his dick like you were a fleshlight.

"you're such a naughty girl, (y/n)~ everyone's gon' know that y'er all mine," he told your through gritted teeth. he didn't wait for a response, groaning loudly. "take it, fuckin' take it, baby," he said as he slammed his cock inside of you before his thrusts became needy, shallow. hot ropes of his cum painted the walls of your pussy. with the entirety of his cock inside you, his cum seeped out of you, dripping onto your duvet.

you felt your heartbeat in your core, & you struggled to catch your breath. he captured your lips in a passionate kiss, it was so unlike him. since when has anyone described katsuki bakugo as gentle? yet here he was, tending to you, cleaning you up & giving you soft kisses on your plush lips. "you okay, babe?" he questioned, just a hint of snarky pride behind his tone.

"y-yeah," you stuttered out, stretching your your legs. they quivered with every movement, & your face was flushed with embarrassment. he scooped you up with one arm while the other swiped the duvet off your bed. he tossed it in your dirty laundry hamper. your arms were around his neck as you cuddled into his bare chest when you told him, "you were just rough is all."

he laid the two of you down, covering you with your fluffy, (what you dubbed) "emergency" blanket. he started to scratch your head, & your eyes felt droopy. "i'm sorry, sweet girl. was i too rough?"

"no," you sighed with a smile. "i can handle it."

"yeah, i'm sure you can."

"i can! i just proved it to you!" you retorted, your eyes closing.

"whatever."

[elexuscal]

So just over a year ago, I made a resolution to myself to get better at Fitness, since I was getting older and i knew if i didn't, the Consequences would begin to manifest. One problem? Historically i have always hated working out.

i knew there were two main reasons why: 1. lingering trauma from the usual Fat/Neurodivergent Kid Mistreated In PE Class Experience 2. oh my god it's so so so boring i would rather do anything more entertaining.

So. I'm not an expert, and i'm definitely not a professional fitness instructor, BUT i have genuinely come to not just tolerate but actually enjoy exercise this past year. So if these are any problems you personally have contended with, these strategies May Help.

One: Remove Barriers

a lot of flavours of neurodivergence struggle with switching between tasks and executive function generally, especially towards something you don't find fun. So first you gotta identify any barriers keeping you from exercising, and removing or mitigating them.

For me, a hurdle i recognised is that if I could not easily access the equipment, I was unlikely to use it. honestly if i couldn't see it i would probably forget it was there. So my first order of business was making a Work Out Zone. I unrolled my yoga mat and gave it a near-permanent place in my room. my weights came out of the closet and placed on a low shelf where i could easily access them, as did my resistance band. now they were always Right there.

I also realised something I detested was the general feeling of sweaty clothes, and in particular, having to change out of them. So Gross. so i started scheduling my work outs for in the the morning after breakfast or right before my nightly showers, aka: when I am changing in and out of my PJs. I'll do my routine (mostly) naked and not have to contend with the extra steps and laundry that sweaty clothes bring.

two: secondary entertainment

like i said: i found exercise very boring. and while i've gotten better over the past year, and can find it meditative, i still prefer having something else to catch my attention.

i used to like to put on video essays. but then i realised i was so often pausing my work outs because the particular video ended, or the pace got slow, or the topic turned to something dark and depressing out of nowhere and killed the vibe, so then i had to stop to find something else--

No. You need something that will keep you in the zone, and won't knock you out of it. I didn't used to listen to music much, but this year i took advantage of a Spotify subscription my sister gifted me (😔) and started just putting on upbeat rock, hip-hop, and pop mixes. it doesn't need to be my favouirte music ever it just needs to Keep Going.

i do find the loud, rhythmic music is really good for keeping my pace up, but if music doesn't do it for you, you might find audiobooks or autoplaying favourite old tv shows/sitcoms might scratch that itch.

Three: Find Other Motivators

Or, "if you can't make your own motivation, store bought is fine"

Gameification is really good here. You might be someone who'll benefit from a pedometer or step-counter app. I have a friend who swears by the Switch Ring-Fit, and I've also heard of folks who use games like Just Dance, Zombies, Run! and Beat Saber to rely on the sweet sweet endorphins generated by hitting a high score.

(BUT: do beware the dark side of gameification, which is the risk of demotivation if you don't hit your goals. For example, after doing GREAT on exceeding my step goal for a month, I got hit with COVID. For about a week and a half I was barely moving beyond the kitchen and back. My step counts plummeted, there was no way to edit the record out, and that made it harder to get back into the groove. Be mindful relying too much on gameification!)

Even outside of literal games, there are ways to scratch this itch. I used secondary objectives as a way to encourage me to keep up with my daily walks. Walking my roommate's dog when he was working long days is an obvious one, but we don't always have a furry friend at our disposal. Then I would rely on mini-challenges like, "pick up 10 cool rocks to paint", "fill this bag with wood for the fireplace", "take 10 pretty pictures", or "get to the corner store to get more milk".

And of course, consider team sports! Many folks I've talked to feel having set training/play times with a team that relies on them crucial to keep them on track!

Four: Don't Measure Success By Weight Loss

I know. I know. Easier said than done. It does not help that like 80% of workout resources online are going to mention this. but above all else, you must resist the beast. (and while not as dicey, measuring success by visible muscle gain can fall into a similar trap).

The biggest benefits to exercise are invisible. it improves cardiovascular health, brain function, tissue regeneration, immune system function, lung capacity, energy levels, literally our whole body. no matter what external changes your body does or doesn't go through, you're still going to be benefitting from exercise, and you do not want to get demotivated chasing unrealistic/irrelevant goals.

Instead, to track your progress, focus on questions like these:

How is exercise impacting my mood? Do I feel less stressed or anxious?

Am I sleeping better?

Is my balance improving?

Is my stamina increasing?

Am I becoming more flexible?

Can I lift/carry heavier weights?

Is my breath control improving?

Over the last year, I've seen marked improvements in all of these. My joints don't hurt as much; it's easier for me to to get up and move; I don't get winded as easily; I generally feel more relaxed and cheerful. Those are all amazing outcomes, and I hope that everyone on their own fitness journey can find the same joy there as I have.

[feeders-guide-to-gainers]

Feeders guide!

The importance of keeping track:

It’s crucial to keep your gainer on track! A lot of chubs require a certain degree of supervision! If they want to get fat they gotta eat! If your gainer isn’t completely self sufficient in the art of gaining it might be time to start Calorie counting together! If your gainer is not yet considered “overweight” then it might be time to get a meal plan and calorie counter started! Logging calories helps you keep track of your goals! Most beginner gainers start with 2900-3500 calories a day with MINIMAL exercise!

Some important numbers to remember:

Essential Body Fat: 2-4%

Athletes Body Fat: 5-13%

Healthy Fit Body Fat: 14-17%

Overweight Body Fat: 18-23%

Obese Body Fat: 24%+

Calorie Intakes:

Double check your gainers intake and Weight prediction based on this calculator!!!

This will save you lots of guessing!!! For example my Daily Minimum for 2lbs a week! Doing nothing but the bare minimum of activity, basically a couch potato I need to consume a total of 3,200 calories a day!!!!

Good ways to motivate your Gainers:

Clothes are EXPENSIVE so make your gainers wear their clothes till they become unwearable! Now I’m not saying send your chubs out into the world with only shirts that expose their mid-drift without raising their hands! Certainly don’t do that. What I mean is let the buttons pop let the pants rip when at home it should be shirtless or skin tight as motivation to upgrade. This will save you some money for the time being, getting an accurate size on your fatty will not only encourage them but feel like a reward! This isn’t everyone’s cup of tea, however speaking from experience….going from a Medium to a Large is short lived and I wish I just held off until I reached XL’s! Save your money!!! If it’s unbearable wearing always trust what the gainer says it’s their body! You are just a big cog in the machine that’s to be your Gainer!

Friends outside of feeders:

Most gainers should do their best to make friends with other gainers! Feeders this will be super helpful to progressing their gains!! If even the people they hang out with are fat pigs and gainers they will automatically start to pick up on their eating habits too. While a Feeder takes a lot of credit for the beauty that will become a gainers belly, have friends to get them eating too will be helpful. There is nothing wrong with Feeders sharing the fun too!!! Make a gainer friend together feed your gainer and your newly found friend at the same time! A gainer will never say no to some nice belly rubs and a big meal! Being fat can easily be influenced! Make good friends with gaining influence!!!

Weigh In’s

While watching those numbers go up is exciting…sometimes you hit Plateaus and weighing yourself gainer everyday can hurt their motivation or self esteem! That being said! 2-4 Weigh in’s a month is good enough! Never let your big boys weigh in EVERYDAY!!!

Spicing up the bedroom!

While a lot of this is for the gainer’s benefit Feeders this is where a lot of the fun begins! Here are a list of things to try out with your Gainer when you want to get more intimate-

Bring a few fast food meals and feed them to your gainer while in some tight clothes.

Putting your gainers in Jock Straps!

Making delicious gainer shakes

Now while these are great options there is yet another option! WARNING most gainers start off having a hard time with these but after the weight starts to pile on Gainers will become dependent upon these. They do become addictive. Some people naturally like it but myself it took time!

BOOST VHS it is a small portion and 530 calories! When I tell you having 3 meals and 3 of these small shakes your gainer will BLOW UP in a matter of weeks!!

Belly play! If your gainer has a nice over hang slap it grab it shake it jiggle it rub it! All of that!

This one is going to sound strange but after the first 40+ pounds their chest should be bigger and nipples either puffy or soft. That being said nipples become sensitive and sucking them and playing with them can stimulate a very good sexual response.

Get them on their hands and knees make them eat without using their hands! Make sure to feel them up praise them for eating everything and treat them right!

Massage their prostate while they eat on their hands and knees!

Call them those special names they like so much! Check out my other post to see them all but this is your Pig/your fatty/ your fat fuck!

Start teaching them how to bottom if they don’t already. Topping burns more calories than taking it while lying on your back.

If you are someone that isn’t into shrinking dicks the fat pad will mostly steal a few inches from your gainer. Politely as about using a penis pump and making sure that they aren’t using chastity cages to stunt growth. This is so your gainer can maintain topping but a feeder should practice riding on top while your chubby man relaxes!

If you are okay with the fat pad eating away at the inches of your gainers dick. Don’t let them masterbate, and use chastity cages/belts to prevent them from touching them self! Make sure they are achievable calories or finishing meals before letting them take it off!

Feeding with tight clothes on! When a belly is bloated enough you can certainly pop buttons!

Make sure you are giving and receiving consent and everything that you do only makes the feeder and gainer(s) feel good!

The key to happiness is through the stomach so fill it up with food!

[thesophistiicate]

Hellu

Can you tell me some tips for emotional regulation?

Thanks 🩷

so i’m not a qualified doctor, counsellor, or mental health professional but have built my own emotional regulation over time. it is really helpful to do this with the help of a counsellor, therapist, or even life coach if you can, but you can work on it alone too.

notice and reframe negative thoughts: taking notice of my inner thoughts and realising they were super negative was a big wake up call for me. i tuned into my thoughts more often (esp when stressed or upset) and would turn negative thoughts into positive ones.

journaling: i write morning pages nearly every single morning and it makes a massive amount of difference in identifying emotional patterns. i’m a lot better at figuring out how i feel + managing that before it gets to meltdown/burn out mode. i used to only journal when i was already overwhelmed and emotional and it did help, but it was also creating a cycle of drama and not preventing the overwhelm. daily introspection is preventative.

labelling emotions: i used to really avoid and fear my emotions. but you have to face them, truly feel them, and process them. naming when i am stressed, sad, angry, happy, excited, nervous etc helps so much.

self-nurture: i “self-parent” myself by talking to myself as though i’m a mother speaking to a child: after all, that is the relationship we have to ourselves. especially when i’m upset i speak to myself in a way that’s compassionate, nurturing, gentle, and forgiving, yet also still encouraging and firm.

boundaries: i found setting boundaries really hard at first, i didn’t even know what they should be or how to do it. but doing all the above will help you figure out your limits and how you need to be treated in order to function well. then you can define boundaries that support this.

exercise: yes it has general mental health benefits, but more deeply exercise has helped me gain a sense of connection with my body and how i actually feel, which is huge for getting in touch with your emotions. being out of sync with your emotions often is due to being out of sync with your physical body. exercise will reconnect it. it’s not just about physical goals, exercise is seriously essential to personal development.

overall just paying attention to the tension points in your life, any patterns that keep repeating, any emotions that really trip you up (stress really gets to me) and then figuring out your strategy for overcoming them. be methodical but gentle. but your first job is just to observe.

[letters-to-lgbt-kids]

My dear lgbt+ kids, 

I’ll tell you the ultimate brain health hack now. You want to improve your mood, your mental health, your ability to focus, your ability to relax, and you look for the one simple change in your life that’ll help you with all that? Well, there is one single thing you can do right now! And it is… to not trust any brain health hacks. 

Don’t get me wrong, there are things you can do for a healthy brain. Most of them are not really that surprising: regular exercise, quality time with loved ones, meditation, safe exposure to sunlight, engaging in creative hobbies or doing things that make you laugh are all examples for things that can potentially increase the feel-good hormones in your brain. In general, all of the classic healthy habits (a diet rich in vegetables and fruits, proper hydration, enough sleep and exercise) are good for your brain. 

But if I single out just one specific thing and market that to you as the ultimate fix-all, I’m still spreading misinformation. Even if that one thing is perfectly harmless by itself and even if it helps me - I just don’t know you well enough to make any such promises. Chances are, I don’t even know myself enough. Maybe I hacked my brain by eating a banana every morning, or maybe I eat breakfast regularly because I’m feeling happier and I’m mixing up cause and effect.

Of course the banana is just an example but let’s stick with it. Unless you are allergic to bananas, it’s unlikely this advice would harm you. It can in fact be a nice little routine to get more fruit into your diet, and that’s healthy! But if I sold you this as the “one small change for your mental health”, I’d set you up for failure. Healthy habits don’t work that way. Maybe your brain isn’t lacking in any vitamins a banana could provide but mine was. Maybe there is another lifestyle change you’d benefit from much more that I don’t consider because we live wildly different lives. Maybe you suffer from depression and a banana ain’t gonna do anything about that. Maybe your mental health is perfectly fine but by promising you some big improvement, I make you hyperanalyze your daily mood and convince yourself something is wrong when you don’t notice any changes. Or maybe… yeah, you get my point. Health is way too individual for “one small change” to work for everyone. 

With all my love, 

Your Tumblr Dad 

[nenelonomh]

microhabits for a better life

microhabits are small, everyday behaviours that compound over time and can lead to significant changes. these tiny actions, which can take as little as 15 seconds, require minimal effort but yield substantial benefits when practised consistently. by focusing on microhabits, you break down ambitious goals into manageable steps that you build over extended periods.

microhabits work due to several psychological and behavioural factors. let's explore why they're effective:

microhabits have minimal barriers to entry. they’re so small that you can easily start them without much effort or resistance. for instance, doing one push-up or writing a single sentence in your journal requires very little activation energy.

consistently practising microhabits builds momentum over time. when you perform a tiny action daily, it reinforces positive behaviour and creates a sense of accomplishment. this consistency helps you stay on track toward your larger goals.

neuroplasticity! our brains adapt to repeated behaviours. by consistently practising microhabits, you strengthen neural pathways associated with those actions. over time, these pathways become more automatic, making it easier to maintain the habit.

microhabits shape your self-image. when you consistently label yourself as someone who meditates for a minute each day or reads a page before bed, it reinforces that identity. you’re more likely to continue the behaviour because it aligns with who you believe you are.

celebrating small victories boosts motivation. completing a microhabit provides a sense of achievement, even if it’s minor. these wins encourage you to keep going and build positive associations with the habit.

when establishing microhabits, it's essential to be aware of potential pitfalls. here are some common ones to watch out for:

setting unrealistic expectations: starting with overly ambitious microhabits can lead to frustration. instead, choose tiny actions that you can consistently perform without feeling overwhelmed.

skipping counting or accountability: not tracking your progress can hinder success. use a simple system (like a checklist or app) to monitor your daily microhabit completion. accountability helps maintain consistency.

neglecting consistency: microhabits rely on daily repetition. skipping days disrupts the habit-building process. even if you’re tired or busy, commit to your tiny actions consistently.

lack of trigger or cue: without a clear trigger, it’s easy to forget your microhabit. associate it with an existing routine (e.g., after brushing your teeth) to create a cue.

not celebrating small wins: acknowledge each successful completion. celebrate these small victories to reinforce positive associations with the habit.

changing too many habits simultaneously:  focus on one microhabit at a time. trying to establish multiple habits simultaneously can lead to overwhelm and decreased adherence.

staying motivated to maintain microhabits can be challenging, but here are some strategies to help you stay on track:

visual reminders: place visual cues in your environment. for instance, if you want to drink more water, keep a water bottle on your desk as a reminder.

pair with existing habits: attach your microhabit to an existing routine. for example, if you want to stretch daily, do it right after brushing your teeth in the morning.

track progress: use a habit-tracking app or a simple calendar. mark each day you complete your microhabit. seeing your streak grow can be motivating.

accountability: share your microhabits with a friend or family member. having someone to check in with can boost motivation.

set clear goals: define specific goals for your microhabits. for instance, instead of “exercise more,” set a goal like “walk for 5 minutes daily.”

reflect on benefits: regularly remind yourself why you started. reflect on the positive impact these small actions will have over time.

the best time to start a new microhabit is now! seriously, don't wait for a specific moment. begin with a small action that aligns with your goal, and let consistency work its magic. whether it’s right after waking up, during lunch, or before bed, the key is to start and keep going. 

the time it takes to form a microhabit can vary, but research suggests that consistency over an extended period is crucial. on average, it may take around 66 days for a behaviour to become automatic and habitual. however, individual factors, such as motivation, context, and the complexity of the habit, play a role.

here are some examples of successful microhabits:

drink a glass of water when you wake up

take five deep breaths before starting work

stretch or do yoga for five minutes every morning

clean off the top of your desk before leaving your room

meditate for just five minutes

create a list before grocery shopping

learn something new each day

use affirmations, or visualisation to boost your mindset

further reading: Focus on “Microhabits” to Change Your Behavior (hbr.org) How Micro Habits Can Change Your Life & 50 Micro Habit Ideas (simplifycreateinspire.com) Micro Habits: The Secret to Achieving Your Goals (behealthful.io) Microhabits: Small-but-Mighty Catalysts for Change — Blog | Jody Michael Associates

i hope today's post was helpful! ❤️ nene

image source: pinterest

[prettieinpink]

How do I stop procrastinating getting my life together. I'm not sure if you understand what I mean....as in how do I stop procrastinating getting out of my comfor zone to do better

GUIDE TO DEALING WITH PROCRASTINATION

Procrastination is delaying a task because of fear or anxiety about doing it. If you frequently procrastinate, it may result from your current mindset. In this post, I will discuss the reasons behind procrastination and how to overcome it by getting started.

AVOIDANCE MINDSET

If you’ve been in their comfort zone for quite a long time, you may be familiar with this term. An avoidance mindset is when we focus more on preventing possible negative consequences, rather than pursuing positive outcomes. This leads to procrastination, avoiding risks or challenges and generally staying in their comfort zones to avoid discomfort and failure.

This mindset usually stems from a fear that is holding you back which is keeping you ‘safe’, which is why we feel discomfort when trying new things. Fear of failure, wasting time, rejection and change are a few common ones.

Doing self-reflection or quizzes are the most efficient way to identify your fears if you haven’t already. Challenge negative beliefs that cause that fear to grow. 

The recommended way to shift your mindset from an avoidance one to a growth mindset is by focusing on the benefits that you’ll get from it. E.g.

‘Exercising is too hard’ -> ‘I’ll feel good about myself after’

‘Studying is boring’ -> ‘I’ll be proud of myself after achieving high grades’

‘Meeting new people is scary’ -> ‘I can’t wait to have a new friend’

PRODUCTIVITY WITH PROCRASTINATION

BREAK TASKS INTO SMALLER CHUNKS, and if it seems too difficult, do it over a week/fortnight. When tasks are smaller, they seem simpler and easier, so we don’t feel the need to delay them. For example...

Deep clean my room -> Wipe down all surfaces & put new bedding OR Monday I’ll wipe down surfaces, then Wednesday I’ll put new bedding. 

 MAKE THE TASK SPECIFIC. If the task is vague, it can seem too daunting to start because we have no idea how to start. For example, instead of saying studying for my science test, say do 3 rounds of science flashcards. We know exactly what to do, so it doesn’t give reason for us to delay it.

HAVE A ROUTINE. Having a consistent daily routine helps us to stay on track because our brains love routines and familiar activities, and it pushes us further because our brains will feel discomfort if that routine is not done. 

However, if you are someone who procrastinates, avoid micromanaging your day. It can seem way too overwhelming, but even if you do it, it can lead to being burnt out. 

KEEP ORGANISED. Being in an environment which is constantly cluttered, or having no way to remember everything that goes in your life, will make you have a cluttered mind, A cluttered mind will influence your actions to also be out of place.

DEVELOP A GROWTH MINDSET. I do have a post on this which is linked on my masterlist. The whole idea of a growth mindset is to embrace the idea that failure further improves us, instead of setting us back.

[theambitiouswoman]

10 Self-care Ideas to Start Your Day 🧖‍♀🫧🤍🪞🎀

Self care means tending to your own needs and well-being. While many definitions might overcomplicate it, at its core, self care involves prioritizing yourself. Often, we neglect self care due to various reasons, with the primary one being a lack of time set aside for ourselves.

Self care varies for each person. Some might thrive on waking up at dawn, while others prefer a leisurely morning with a good read.

Starting your day with a routine matters because it sets the tone for your entire day. It promotes better functioning, improves your mood, and enhances your productivity.

Early Rise: It might seem counterintuitive, but waking up early has its merits. Early mornings offer a calm start, allowing you to accomplish tasks before the bustle begins. Those extra minutes in bed can tempt you to linger, leading to skipped breakfast or rushed routines.

Additionally, early risers can avoid traffic and find peaceful study spots. For those working remotely, mornings often provide optimal focus due to fewer distractions. Gradually adjusting your wake-up time and syncing it with an earlier bedtime is key.

2. Stretch: Prioritize morning stretches in your self-care routine. After spending hours lying still, your body craves movement. Morning stretches invigorate you and prepare you for the day. If you're feeling adventurous, delve into morning yoga routines.

3. Hydration Boost: Begin your day by hydrating. Your body goes without water for hours while you sleep. Drinking water first thing in the morning can energize you and kickstart your body's systems. Keep a water bottle nearby for those early morning thirsts.

4. Quick Workout: Exercise reaps countless benefits. If you're working on integrating workouts, mornings are perfect. Knock out a workout at the start of your day and feel accomplished. Quick 5-minute workouts fit perfectly into a morning self-care routine.

5. Refreshing Shower: While some opt for cold showers, a gentle, refreshing shower can invigorate you. It's a simple self-care act that can awaken your senses, especially after a workout. After showering, attend to hygiene tasks like brushing teeth, washing your face, and styling your hair.

6. Clean Your Space: Making your bed might seem small, but it's an accomplishment that sets a positive tone. This act reduces stress, enhances organization, and contributes to a cleaner-looking room. It might even inspire you to organize more in your space.

7. To do List: Compile a short list of 2-3 tasks to tackle during the day. This simple practice enhances productivity and streamlines your day. A dedicated notepad is perfect for writing down your tasks.

8. Give Social Media a Break: For at least an hour after waking up, resist the urge to engage with social media. Keep your phone untouched, except for your alarm. This is a powerful addition to your morning self-care routine. By avoiding social media, you grant yourself uninterrupted time before getting caught up in everyone else's activities. Put your phone in a different room or let it charge until you've finished your breakfast or are ready to leave. This strategy keeps you focused and prevents mindless scrolling.

9. Listen to Motivational Content: If you're looking for an early morning boost, listen to motivational podcasts and videos. I've curated a playlist of such content for my daily morning self-care ritual. These motivational resources remind me of my capabilities and aspirations, making them particularly effective if words of affirmation resonate with you.

10. Enjoy a Nutritious Breakfast: A crucial part of morning self-care is having a healthy breakfast. Whether it's a simple smoothie or some toast, make sure to eat something. Remember, your body needs nourishment to power through the day ahead.

How do you establish and maintain a morning routine?

Start by outlining your desired activities for the morning. The night before, create a checklist of tasks. Once you have a clear plan, allocate time intervals for each activity, and adjust them to fit your schedule. Gradually build consistency and make these activities a habit. As you progress, feel free to modify your routine to better suit your needs and time constraints. And remember, make your morning self-care routine enjoyable; have fun with it!

[4theitgirls]

a beginners guide to pilates

🎀 what is pilates?

pilates is a form of strength training exercise that focuses on low to medium impact movements to improve muscle tone, stability, endurance, and mobility. pilates also focuses more on the smaller muscles of the body compared to traditional strength or weight training.

🎀 benefits of pilates

including the benefits that exercise generally brings, pilates:

improves mind-body connection and body control

improves active flexibility and mobility

works the core, improving stability

improves coordination and balance

reduces mental and physical stress

works muscles that can be neglected in our daily lives

treats and prevents body pain, including menstrual pain

teaches you how to pair your breath with your body

keeps the joints healthy without putting pressure on them

🎀 where to start

while you can absolutely start with studio or reformer classes, you can also do pilates routines on youtube! i recommend move with nicole and dansique fitness. if you want to get your cardio in as well, i absolutely recommend eleni fit. her workouts are some of the best i’ve ever tried!

🎀 personal tips

keep your core in mind. core strength is a major benefit of pilates because each movement requires at least a mild amount of core work to keep your body stable, so do your best to keep the engagement throughout.

start slow. pilates movements can take a while to fully understand and it can take a while to build the mind-body connection, so don’t push yourself too far in the beginning. your coordination will improve over time!

don’t underestimate it! while the movements are generally slower than other types of exercise, you will work your muscles just as much and in a way they may not have been worked before. sometimes i even find pilates more difficult than hiit or weights!

[vivmaek]

SOLAR RETURN OBSERVATIONS: PART TWO

Sun in the 1st House - This is a great year to center yourself and to focus on your needs. This is the start of a new chapter, and the influence of this placement gives the native enough energy and hope to bring about positive change. You might feel more excited about daily life and waking up every morning will feel a little bit easier. Enthusiasm comes naturally, and this placement will ease any other negative influences seen within the solar return chart. You might have several lightbulb moments in regards to your identity, and at the end of the year you’ll be feeling more confident than ever.

Jupiter in the 10th House - Opportunity is on its way. Jupiter is expanding all themes regarding the tenth house. The native is going to develop a strong sense of reputation and will notice a change in status by the end of the year. Their ego may inflate a bit, but this can be good if used wisely. Getting recognized, promoted, or an increase in salary are to be expected with this solar return placement. If the native travels under this influence, they will receive a lot of attention for their journey. Gaining favors from people in authority should also be relatively easy. 

Venus Conjunct Ascendant - The native is going to feel a lot of affectionate feelings and a need to express them. A sense of love is going to be elevated within all connections and the native will benefit from this influence. This is a great time to take on relationship problems. The native will seem especially attractive during this time and will probably go through a glow-up of sorts. Their personal style is being defined, and they’ll have the energy to put extra effort into their appearance. Negotiations will go well and will work in their favor. 

Sun Trine Midheaven - During the course of this year, the native is gaining an understanding on who they are and how that aligns with their wants and desires. Garnering achievements or some sort of reward is to be expected with this influence. The native is going after their goals and has all the support and tools on hand in order to do so. They are being encouraged to use their skills and resources in a focused manner. 

Moon Square Saturn - This aspect points to a lot of frustration. The sign of both the Moon and Saturn can give indication of what exactly the source of contempt is. The native might be lacking emotional control and is learning how to manage this. 

Pluto in the 6th House - A change in routine is very much needed with this influence. The native might take on a new position at work, giving them a new list of responsibilities. Or, they might start developing a workout routine or exercise plan. The native may start to notice changes to their body, ranging from weight gain/loss to aging. If you have any health issues, make sure to get checked up sometime this year. Physical trauma to the body might occur this year. The native could find themselves being more accident prone than usual. 

Saturn in the 9th House - There isn’t going to be much adventure this year. In fact, vacations or travel plans may end up delayed or canceled. If you are in college or university, this might be an especially hard year for you. Expect restrictions in school and from mentors. Assignments that used to take no time at all might start to take days instead. It would be a good idea to take a gap year during this time, or just a break in general. Saturn does reward hard work and effort though, so this decision is up to you. If you know you have it in you to keep pushing, then don’t give up.  

Mercury in the 4th House - Now is the time to make plans for future stability. Natives under this influence need to start thinking about domestic issues. Home renovations and fix-ups are a good idea when Mercury is in the fourth. Redecorating your home is also something that should be done during the year. The past is going to weigh heavy on the mind, and it would be good to focus on comforting your inner child. 

Moon in the 12th House - Mediation is a skillset that absolutely must be used and developed during this time. A lot of emotional fulfillment can be found through charitable work and spiritual practice. Emotional cycles and chapters in your life are going to be coming to a close. This is a time to retreat, reflect, and recharge. Embrace solitude. 

Mars Conjunct Uranus - Be cautious of accidents. Please drive safe and follow directions when using machinery. 

Mercury Trine Mars - Expect a lot of speed and energy entering your life. If this is a tight aspect, then this year is going to fly by. The days will go by quickly, and there is going to be a lot to do. 

Moon Trine Pluto - Go to therapy! This is an excellent time to connect with the subconscious. Deep rooted feelings and emotions are going to reemerge, but this will be beneficial and help aid the healing process. 

Uranus in the 11th House - If you’ve been feeling drawn to social justice and activism, this would be a good year to start getting involved. You might make some unexpected friends or unexpected changes may occur within your friendships. A wish fulfillment might randomly manifest during this year. The native will be able to come up with solutions for whatever setback might occur. You might realize that the straightforward path you were once trekking isn’t as straightforward as it once seemed. Issues within society might be affecting you on a more personal level. 

Chiron in the 11th House - Your connections with friends, and your hopes and dreams might undergo some damage. This might be a lonely year and the native is going to face rejection at one point. They are going to be told “no” over and over again, it is going to be a painful process. You might not fit in where you currently reside. 

Mars Square Ascendant - Unfortunately, the native is going to have to put up with a lot of bullshit under this influence. They might get bullied, harassed, or violated. It is important for them to avoid arguments and for them to try and walk away first during disagreement. People might assume they’re in a bad mood when they’re actually not. 

@courttt-xo