#anxiety101

[ruthypie100]

#anxiety101 🖤 #Repost @howmental with @make_repost ・・・ Drop three ❤️❤️❤️ if you feel this! 🥰 It's so difficult to face my anxiety and in the past, I thought the best solution was to just avoid it. But the longer I avoided it, the more frightening it seemed. Actually, avoiding it has left me feeling even more walled in, restricted in what I think I can do. I now know that only by facing my anxiety again will I be able to learn that I can tolerate and survive it! Don't get me wrong, I'm NOT saying it's easy, But it IS possible! 💪 If you need support with anxiety, tap the link in our bio. @HowMental has partnered with some amazing apps, organisations and therapists that can help you with your specific needs. 👉@HowMental 📸: @life_without_anxiety #mentalhealth #positivethoughts #positivemind #positivelife #dailymotivation #keepmovingforward #personalgrowth #mentalhealthawareness #bpd #helpothers #innerstrength #depression #endthestigma #mentalhealthmatters #bethechangeyouwanttosee #breakthesilence #talkaboutit #stopthestigma #breakthestigma #mentalillnessawareness #anxietyrecovery #mentalhealthrecovery #anxietysupport #generalizedanxietydisorder #anxietyquotes #bipolardisorder #createyourownhappiness #mindfulnessmeditation https://www.instagram.com/p/CI5RLivBLUb/?igshid=zn12zptj0wkt

[alvinsaldanha]

#Repost @tammyrink.lpc ・・・ Our autonomic Nervous System (ANS) has two parts: Sympathetic (SNS) flight, fight, or freeze😱 Parasympathetic (PNS) rest and digest🧘‍♂️ . These two parts are constantly working. We want them to be balanced. If the SNS takes over and the PNS slows down we have AnXiETy!!! 😳 , It’s our job to learn how to keep our autonomic Nervous System balanced. People can coach us but we have to do the work. It’s an inside job. 💪 . When the SNS goes up we need to elevate our PNS to regain balance. Here’s how: . . ⭐️Deep breathe - inhale for 4 seconds exhale longer. The longer exhale kicks in PNS. . . ⭐️Relax the muscles in your body. Especially your face, jaw, and shoulders. . . ⭐️ cold water on your face. Or a cold shower. 🥶 . ⭐️Sing or hum. This activates the vagal nerve by your vocal chords. The vagus nerve is part of the PNS. . . ⭐️If something stressful is happening in your environment, set a boundary. Do not take it in to your Nervous System. 😤 . . ⭐️Go to counseling. . . ⭐️learn coping skills to manage stress. Stress can inflame the vagus nerve, throwing the ANS off balance. . ⭐️meditate/yoga . Balance is key!!!! 🍎 . . #anxietymanagement #anxiety101 #anxietywarrior #anxietycoach #anxietyisreal #vagaltone #vagasnerve #automaticnervoussystem #pittsburghcounselor #holisticcounselor #vagusnerve #emotionalregulationskills #anxiete #anxiété #anxietyfighter #anxietytips #anxietyrelief #anxietycoach #anxietycopingskills #psychotherapist #solutionfocused #parasympatheticnervoussystem #therapistsofinstagram #myresponsibility https://www.instagram.com/p/B4NWtZshHuk/?igshid=1r8b3qmhwavez

[sammyispois3n-blog]

[ssserendipitysue]

Moving on can be so hard #toxicpeople #movingonsoon #progressisprogresss #peoplesuc #movingonslowlybutsurely #leavethechaosbehind #chaosischaos #toxicotybreeds #depressionsucs #dpression #anxiety101 leavethechaoticlife #letlovrule #letlovereignoveryou #letthesunshinein #depression101 https://www.instagram.com/p/BwQNOSKAQOH/?utm_source=ig_tumblr_share&igshid=1egilv551i27w

[feijoaaas]

that vid of the little girl on the beach needing a nap? taking a nap right there

that’s me until the next good thing happens in my life, which at this point could be fuck knows when 

[foreverxdaydreaming]

Hi ♥️

hello darling!! i hope you've been well and wish nothing but wonderful things your way 💕💕💕 tysm for always sending sweet lil msgs even tho im the literal worst at replying to anything,,, ily,, T^T♡

[vanessamserrao]

Check out my novel on Amazon! About how I overcame anxiety and battled it. Mental health is such a huge topic that affects so many people. Order your copy today you won't regret it. Available on Amazon.ca, .com, Uk and many more.

[starrthesavage]

Me and my poor social cues 💀💫#badtiming #dontmindme #lifelessons #anxiety101 #whyme #fightingforacure

[hodges-2020]

#anxiety101

#my last two brain cells

[ryanlight0317]

Anxiety don't make no sense! Don't try to make sense of it! . . . . . #anxietyhelper #anxietyhelp #anxietyhealing #anxietygirl #anxietyfree #anxietyfighter #anxietydisorders #anxietycoach #anxietycansuckit #anxietybuster #anxietyblogger #anxietyblog #anxietyattacks #anxietyanddepression #anxietyfreeliving #anxiety #anxietyawareneas #anxietyattack #anxietyawareness #anxietybloggers #anxietydisorder #anxiety101 #anxietyadvocate #anxietyaffirmations #anxietyaid #anxietyaids #anxietyalliance #anxietyand #anxietyandamens #anxietyanddepression awareness -------- (at Atlanta, Georgia) https://www.instagram.com/p/CNdqNnqDLFG/?igshid=jns7w8csohb1

[kevin3zk]

Happy Birthday, Babe. --"my angel, my cure"

How to trigger my anxiety101.

[fairytail402]

My mind is a mess that needs to be cleaned up ASAP!

I understand that people need to work hard to get what they want but what should a person do when their mind is aware of that but does not want to do it anyway. My parents are not helping in any way either. My dad has become dictator who thinks nagging is what brings out the best results and my mother thinks throwing comments related to that when everyone is having a good time is the way to go. Both their ways are bullshit according to me because both ways are only giving me anxiety. Also I don’t understand that some people like to keep stuff to themselves and work on it themselves instead of shouting it out loud. I want to tell my parents that i want to get into a good college, i do but i don’t shout it out everyday to cause anxiety in others like my father does. All in all my mind is a mess and i am panicking and i cant seem to breathe and my insides hurt. The only thing that seems to calm me down and help me cry are Stray Kids. My knights in shining armor. I never thought i will actually use that term because i think its super cringey and well whatever they can be knights and heroes and my saviors and babies and my everything really because they are stray kids. Stray Kids everywhere all around the world. :)

[ssserendipitysue]

Life has been a difficult journey for me but I keep pushing on. #movingonsoon #peoplesuc #thingscanonlylookup #lookingbetterwithage #gonnagetthruit #Dpression #dpression #homelessat50 #toxicpersonalitys #chaosischaos #progressisprogress #anxiety101 #pastlifepastlife #pastispastforeva #chaosbreedschaos #makinitabetterlife https://www.instagram.com/p/Bv5SZiYlo-v/?utm_source=ig_tumblr_share&igshid=1ejm60spg5yog

[yirssi]

I laughed way too hard at this, because, #accurate. #Anxiety101 (at Faltbush Brooklyn)

[vanessamserrao]

Anxiety

[happ1nessiskey]

Katie's was such a good night. II WENT TOO A PARTY WHERE I KNEW LIKE 2 people 😅😅😅 not like me