#anti-inflammatory diets
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Anti-Inflammatory Foods:
Blue Spirulina
Strawberries
Broccoli
Turmeric
Chickpeas
Avocado
Kale
Raspberries
Matcha
Black Beans
Cabbage
Ginger
Bananas
Pumpkin Seeds
Almonds
Tofu
Blueberries
Lentils
Mushrooms
Quinoa
Bell Peppers
Pomegranate
Cherries
Pecans
Kidney Beans
Bok Choy
Pears
Tempeh
Spinach
Oats
Walnuts
Sweet Potatoes
Buckwheat
Carrots
Black Tea
Zucchini
Brussels Sprouts
#gastritis#chronically ill#spoonie#chronic illness#chronic pain#ibd#ibs#gerd#gastroparesis#healthy#disabled#disability#chronic fatigue#ulcerative colitis#anti inflammatory#healthy recipes#healthy living#healthy food#healthy diet#nutrition#green juice girl#that girl#it girl#healthylifestyle#facts#health and wellness#food#arthritis#recipes#vegan
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ā¼ļø content warning for talking about (necessary, healthy) food restrictions ā¼ļø
Please donāt be rude about somebodyās dietary restrictions.
Sometimes people donāt even notice it in the little comments about how gross vegan food is, how bad for you dairy-free milks are, how everything gluten-free tastes like cardboardā¦people donāt choose their food intolerances!!!!
I have to use a lot of substitutes for MEDICAL REASONS, and Iāve had people tell me to my face how gross that is. Vegan cheese tastes like glue. Oh, you have to try a gluten free diet? Thatās so trendy now, but really you donāt have to. The food is so bland.
I do have to, actually. Itās discouraging to hear how inferior your food is when thereās no other option!!!!! Please try to be considerate of peopleās non-negotiable needs.
Also donāt be mean to people who do choose their own dietary specifications, that should go without saying. Be considerate and respectful of what people have to eat!!!
With love, if nobody is practicing unsafe or dangerous eating habits, mind your business ā¤ļø
#tw for talking about food#tw for talking about necessary dietary restrictions#celiac#gluten free#dairy free#inflammation#anti inflammatory diet#chronic illness#psa#reminder#dietary restrictions#food#autoimmune#autoimmune disease#arthritis#chronic pain#IBS#crohn's disease#acid reflux#gerd
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Fresh carrot, orange, mango, celery, and ginger juice šš„šš„š«š„¤
#fitblr#healthblr#fitspo#personal fitblr#2025 me#anti inflammatory diet#anti inflammatory#MIND diet#pressed juice
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So, I've switched to this thing called the anti-inflammatory diet or the mediterranean diet. The hope is that I'll be less nausea with it and maybe get some other good effects cause it's called anti-inflammatory for a reason. But does anyone have any good recipes for it?
Specifically bready things and sweet things. I usually have a lot of those two, but it's not really recommended so alternative or approved versions would be appreciated!
#chronic illness#postural orthostatic tachycardia syndrome#disabled#ehlers danlos syndrome#chronic pain#hypermobile ehlers danlos#pots syndrome#chronically ill#disability#spoonie#chronic nausea#healthy eating#mediterranean diet#food recipes#anti inflammatory diet
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8.28.24
First half of this weekā¦
šNarrowing down staple foods to meet my health goals
šTofu bokchoy shiitake mushroom stew, quinoa, and broccoli
šSpring salad with mustard greens, tomatoes, and variety of seeds
Giving my body nourishing foods this week, focusing on hormonal balance, decreasing bloating/inflammation, and prebiotics.
#glow up#glow up diaries#glow up journey#glow up with me#late bloomer#health and wellness#dream girl journey#becoming my own dream girl#self care#self love#self improvement#nourishment#transformation#looksmaxxing#gut health#hormonal balance#diet assessment#salad#meal prep#nutrition#anti inflammatory#prebiotics#health is wealth
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Kind of in a mental health death spiral today but I had a cute breakfast
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Home made whole wheat rye bread with the last of my blackberry and Thai chili jam from Gray Fox Farm and a cup of Locked Tomb themed tea blend II. For the Shield from my favorite tea shop, Friday Afternoon
#Had a Dr appointment yesterday and she suggested I look into an anti-inflammatory diet#And looking it up online triggered some really upsetting ED thought spirals I haven't been down in years
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Finally making this blog after a friend reached out for help with food ideas after being advised to go on an anti inflammatory diet! I canāt eat a lot of this stuff anymore for various reasons, but hopefully they will help other people!
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Meet Your New Favorite Dinner: Anti-Inflammatory Salmon Salad with Crispy White Beansš„š½š²
Nutrition Profile:
No Added Sugar
Gut Healthy
Anti-Inflammatory
Mediterranean Diet
Diabetes-Friendly
Nut-Free Dairy-Free
Healthy Pregnancy
High-Fiber
High-Protein
Egg-Free
Recipe on this link follow this š
https://bitesanddelights0.blogspot.com/2024/12/meet-your-new-favorite-dinner-anti.html
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#cooking video#cooking#cooking tips#food#food diary#food photography#cookie run#shadow milk cookie#burning spice cookie#chef#pure vanilla cookie#food recipes#rice cooker#rice#christmas cookies#food and drink#healthy food#food porn#food tw#recipe#dessert#cooking mama#cooking stim#cooking show#vegetarian#baking#bread#anti inflammatory foods#anti inflammatory diet#anti inflammatory supplements
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Dental/gum care routine (update)
Brush with Sonicare toothbrush 2x a day
Use a toothpaste with fluoride and xylitol (Hello toothpaste is my favorite, I've been using it for months and barely have any tartar buildup, my teeth are white and gums are pink).
Use woven floss 2x a day (Boka is my favorite, I also like Risewell and Cocofloss).
Tongue scrape at night (1x a day is fine because overdoing it can reduce the number of NO-producing bacteria).
Take an oral probiotic at night (they help increase the microbiome diversity though they can be expensive and not a replacement for brushing and flossing and diet, but they're a great alternative to mouthwash).
Supplement with D3/K2 and magnesium. Vitamin C, CoQ10 and omega-3 are great for gums.
Drink a lot of water daily (2-3 L).
Nasal breathe
Drink matcha instead of coffee/acidic and dehydrating drinks. Coffee won't do much harm besides staining and I usually just drink 1 cup, but I prefer a matcha latte because it is refreshing, hydrating, creamy and soothing).
Limit sugar and follow an anti-inflammatory low glycemic diet. Sweet foods like low glycemic fruit and dark chocolate are fine and have health benefits (low in sugar, high in vitamin C and magnesium). Treats here and there are fine, no more than 3x a week.
Eat foods that support oral health - veggies, cheese, chicken, fish, eggs, avocados, whole grains, nuts, and seeds. There are dentists out there who complain about phytic acid, but a lot of foods that contain it are very nutrient-dense.
Do an oral microbiome test (I do these out of curiosity for fun). This is one reason why I avoid mouthwash. Even if I don't regularly test, proper hygiene and diet, xylitol, avoiding mouthwash and tongue scraping 1x a day, and an oral probiotic here and there can help a lot.
#oral health#dental care#gum care#dentistry#weston a price#brushing and flossing are absolutely not enough and it's important to get most of this care from nutrition and supplementation#can brush and floss all day but can have a diet rich in sugar and processed junk and little to no minerals and fat soluble vitamins#there's a very sketchy book out there that recommends drink raw milk and drinking cow blood and eating raw fish heads and raw organ meat#for dental health#don't do that those are so dangerous for you#follow an anti-inflammatory low glycemic diet and make sure you are getting enough vitamin A#D3 and K2 and calcium#magnesium#and phosphorus from diet and supplementation#Ca and P are found in so many foods#Mg is a bit harder to get from food so supplementation helps#most people are absolutely deficient in D3 and K2 so a supplement comes in handy
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#pro-inflammatory#anti-inflammatory diets#creda#credahealth chroniccondition fertility fertilityawareness health healthcare fertilitydiet fertilitynutrition fertilitytreatment fertilityfoo#credahealth
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#anti inflammatory#anti inflammatory diet#healthy diet#vegetarian#organic food#healthy food#weight loss diet#diet
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Crunchy Airfried Chickpeas! š
#fitblr#fitspo#personal fitblr#healthblr#MIND diet#anti inflammatory#anti-inflammatory#anti-inflammatory diet#inflammation#chickpeas#recipes#snack recipes#healthy snacks
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Learn how the ketogenic (keto) diet can help manage anxiety by stabilising blood sugar, improving gut health, reducing inflammation, and promoting neurotransmitter balance. This guide provides practical steps to adopting the diet and lifestyle tips for better mental health. Ā
#Keto diet#Anxiety management#Mental healt#Blood sugar stability#Gut-brain connection#Anti-inflammatory diet#Neurotransmitter balance#Ketosis#Anxiety relief#Healthy fats
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mother is still trying to get me into 'anti-inflammatory foods' and telling me to cut all sugar from my life and tbh ? id rather just die. like ill eat the healthy foods that taste good and ill eat the unhealthy foods that taste good. life is already miserable and im already fucked up over food im not gonna make it harder for myself for the possibility of maybe getting a few more years and a little less pain down the line
#probably one of my less good opinions but i truly could not give a shit. like at all.#youre telling me meats / dairy / grain which makes up like 80% of my diet is bad? brother let me just die then#and 90% of anti inflammatory foods on these lists are stuff i genuinely hate to eat. with the exception of like leafy greens and fruits#which is like. ok. yea. lol
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