#and that’s on rejection sensitive dysphoria

[sunnshineyelllo]

My biggest lesson from 2024, written out in a tumblr post 🙃 My mission, well *one* of them, for 2025 is to catch myself falling into old habits and patterns and to STOP trying to force connections. Embracing the loneliness and trying to look inward instead.

Stop chasing people and forcing connections. No one is too busy for the person they love. No message is a message, no response is a response. Their lack of effort is their lack of interest in you. Their lack of response is your lack of importance to them. Let them go and move on.

[me-beef]

sorry folks January hit me like a mallet to the gut B(

always terrified of what other people are thinking of me. but also always feeling guilty and ashamed of how self-absorbed my mental illness makes me

have to keep reminding myself I’m a normal person with flaws and I’m not ruining everyone’s lives just by existing

[aled4laide]

So I have rejection sensitive dysphoria (i think it’s what it’s called) which means I’m a baby like when someone tells me off or something I sometimes cry

Anyway, i was in class and I was drawing on my bsf’s hand (therefore not actively listening) and he told me to stop but he didn’t even yell at me he was just a bit angry but nothing to cry about, well I’m gonna cry about it probably. I should die

[pjsk-headcanons]

tsukasa w/ rsd (rejection sensitive dysphoria).. its special to me

‎

[betreybrained]

me a little bit

there’s actually nothing sweet or nice about being an extremely sentimental person. feeling wistful and romantic about everything is also a great way to be let down by…….. everything

[burntblueberrywaffles]

Bestie I can feel rejected by things you wouldn’t even think of

[chai-penguin]

On Isolation

[evilkitten3]

extremely unsexy of adhd to make me both very annoying and very sensitive to the concept of being perceived as annoying

[existennialmemes]

It's been said before but I'm saying it again: being mentally ill and very self aware of it is extremely annoying because it's like:

My Brain: You are worthless and everyone is making fun of you.

Me: Uhh, no? I just had an extremely minor, low stakes misunderstanding, and everyone was very cool about it. It's fine. No need to panic.

My Brain: [immediately dousing itself in cortisol] You don't get to decide that. Now I'm cancelling all of the dopamine and serotonin. You can just sit there and think about your unforgivable error.

Me: Wildly unnecessary, but ok I guess

[my-autism-adhd-blog]

It is estimated those with ADHD receive 20,000 corrective or negative messages by age 10

Neurodivergent_lou

[crush-echoes]

i dont know if anyone actually likes me

it doesnt feel like they do

everyone seems so close to each other

what if theyre talking about me

do they hate me

[theflyingchair-mhj]

me, googling the ending of a show/movie i’m watching after noticing that one of my faves is starting to have it a just a liiiiiiittle bit too rough (especially if they’re bad with a sad backstory/morally grey):

*puts on reading glasses* ok now what’s it say here, let’s see…

article: “…[CHARACTER I LIKE] ends up dying (/going to jail/suffering somehow), but perhaps they deserve it. this goes to show…”

me:

…

…

…

*sigh of someone who is at their fucking limit and is starting to lose their patience* *opens laptop and pulls up google docs*

*cracks knuckles*

[theteleportingtransfem]

Reblog if you’re a transfem who is shy and you fear abandonment, even when you know that your friends are amazing and would never leave you.

Or if you like pizza.

[captainswan618]

there is a person standing 73 yards some distance away, watching you. they look like they’re trying to tell you something. you can’t get away from them, nor can you get close to them. they’re just...standing there.

so your friends and loved ones try to help you by talking to them, and the person must be saying something to them, because they look at you differently now. but you have no idea what it was, all you hear is static.

you try to tell them not to listen to the person, but no matter what you do, no matter how much you plead with them, they look up at you with suspicion-hatred-fear and just run. they don’t care where they’re going, just that you’re not there. and you can’t do anything to stop it.

the more that the people in your life care about you, the worse it is, because anyone who tries to help is turned against you. so you are just gradually shut out of your own life by the people you love the most, until eventually you no longer recognize your surroundings.

there is a person standing 73 yards some distance away, watching you.

[messrsbyler]

you. yes you, person with rejection sensitive dysphoria. this message is for you. your friends DON'T hate you. they aren't mad at you. they aren't talking behind your back or wished to cut their friendship with you. they love you and treasure you and they are good people who wouldn't hurt you like that! ok, that's all. have a nice day.

[thepeacefulgarden]