#and makes your symptoms worse
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TW : Alcohol mention / Allergies
I don't know if anyone has ever made a post about it but I now know for a fact that drinking alcohol makes your hay fever worse. Do what you want with that information 🥴 (and drink responsibly xD)
#cw alcohol#i got a little drunk last night#and woke up this morning sneezing my head off#my allergies are going haywire and i mean the culprit is right there xD#imagine your favs getting drunk and waking up unable to stop sneezing zifjdjfjfk#i saw online that it's because alcohol interacts with your immune system apparently#and makes your symptoms worse#but yeah very nice discovery for sure#snzblr#snz kink#snz#sneeze kink#snez kink#snzfucker#snez#snz allergies
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To the people who think that doctors will start treating you better if your symptoms get worse and you get sicker:
They won’t, hope that helps ❤️
#personal#being worse won’t make people who don’t care about their patients actually care about you!!!#I got BAD and they were like 🤷🏻 idk why you’re dying#everything is so much worse and fucking finally I have a new np who I think might listen to me but I don’t knowwww#they don’t believe you if your symptoms are mild#and they don’t believe you when they’re severe either#disabled#chronic illness#chronic pain#arthritis#ehlers danlos syndrome#chronically ill#postural orthostatic tachycardia syndrome
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Healing can look and feel a lot like pain, so it's hard to imagine this being a good sign. However, I think feeling like it's getting worse can be a sign that you're healing and you're making progress.
I've been noticing in myself that I feel a whole lot worse ever since I actually... acknowledged I have a lot of healing to do and that I am unwell. I actually allowed myself to entertain the idea, and it's opened the floodgates to me finding out just how bad it got. I'm grateful in a way that I'm getting worse now because I have the ability to heal.
If it feels like it's gotten worse, maybe it could be because you're making your way out of the storm. It's going to be okay.
#mental health#mental health advocacy#recovery#i think getting worse is a sign that your brain is ready/you feel safe enough to BE worse#it can be more complex than that but this is my general opinion about it#i've noticed a lot more increased symptoms/seemingly new symptoms and while it's hard to discern why that is...#...i guess i just think it's okay to 'let' yourself be/become worse as you make progress toward recovery#because recovery is a process and not a destination#it's learning how to feel safe and secure and learning how to recognize yourself and your boundaries#it's learning how to apply those skills in your life to make it easier to navigate#it's a messy and human process that is so dependent on the individual and their needs and goals
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Hi. If you post or reblog th//in//spo or anything else encouraging disordered eating I am not comfortable with you following me.
#code word ''encouraging''#if you just like. Have an ed then that's obviously not your fault#but posts designed to make other people's symptoms worse make my blood run cold#in my case i think i just also get heavily uncomfortable when very very thin usually pale bodies get glorified. personally.#ed mention#ask to tag#i don't have an eating disorder so idk how to speak on this without it crossing the line into ableism#but whenever i stumble across content encouraging it. it often upholds very specific beauty standards. and it freaks me out.#please tell me if I've said anything wrong or if I've moralized a mental illness. idk how to talk about this
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#medical in tags#so it's been. a day.#avoided an ER trip <3#bp was 117/91 resting. so a bit high on the diastolic (120/80 is the standard). also narrow pulse pressure.#(not enough space in between the numbers)#which on its own? whatever. usual POTS weirdness. I'm always a bit narrow (but usually much lower).#but ALSO my heart rate was resting at about 90 and I was shaky and having nosebleeds#which. kind of elevates the situation a bit. lol.#I got better after a beta blocker and intense hydrating but I had to call my mom once the nosebleed hit.#I get them randomly all the time but in conjunction with the other symptoms it was worrying.#and I got better- or at least my symptoms subsided after a beta blocker- but it's Not Good when your EMT mother is worried!#she has seen All The Things. she knows when something's an emergency and when it's just otc meds worthy.#so to hear her giving me clear orders of what to do in her EMT voice over the phone was... not good :)#anyways. doing better now but still kind of spooked.#i've been watching too much house md. i need to stop for a bit lol it makes my own medical anxiety so much worse#BUT IT'S INTERESTINGGGGGGG. on s3. i need tritter dead.
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Our mental health has been in such an interestingly terrible place for the last month or so. Genuinely kind of fascinating to watch from different internal angles....like watching the ocean ebb and flow and change temperament at random sometimes based on weather or the moon or something. Like this shit is just terrible
#I can't even describe it#Like it isn't even just the basic stuff I've dealt with my whole life right#I've had some of this for well over a decade now right I've been very unwell for a long time#I'm a system so that tells you a lot already#Speaking of which that's been extremely hard on us lately too. Rapid switching and blending and worsening dissociative episodes#It makes it extremely....hard. I don't know how to put this for people reading this who don't just intuitively know what I'm talking about#Let me try though#Stress worsens the symptoms right. And we've been under a Lot of stress. When you have a system who not only experiences different levels#of emotion but also different emotional responses to certain things and then also expresses symptoms of your multiple mental illnesses to#different degrees and then on top of that your sense of time/cognition becomes nonlinear because you're blurry as hell in and out all the#time it becomes markedly more difficult to try and balance out/manage your other shit. Like I cannot even describe#It's like trying to climb a slippery incline#I feel truly. Crazy. Like a complete unstable fragmented freak lately it is So bad. And I feel like I'm becoming Worse /As A Person/ too#Like I just feel like I'm becoming so jaded and fucked up mentally our internal state right now is frankly very bad. If you think I've been#negative and difficult on this blog lately hoo boy is my posting on here not even scratching the surface#We're trying to do some things about stuff we can fix/control in our external surroundings but like#[Edit: in addition I have never been properly medicated or gotten help for Any of this since I was 14-15 and they weren't even helping us#for the right things.]
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one thing abt being disabled/chronically ill that some people don’t get is that sometimes body maintenance that ensures you have the absolute minimum amount of function can also be something that takes away a lot of control and autonomy. you can argue till the cows come home that making those decisions to try and help yourself (or realistically to try to make sure things aren’t worse than they already are) is something that exhibits control and autonomy and stuff, but they can be so limiting in practice because they’re things that take up so much time but have to be done to do anything else
#i have to sleep a lot. i’m at the point where functioning requires 8 hours of sleep if not more#I should probably be getting 10+ but i’m a student and i work so 8 is the minimum. but then also getting ready for bed is a whole process s#the whole thing can take 10-12 hours depending how much im sleeping. just to make sure i can do anything#that is time in my day i cannot use for anything else. it’s not ‘oh but i can push through it’ because i can’t without spending the next da#lightheaded and nauseous and vaguely dizzy and with such intense brain fog I can’t think with my fatigue so bad i genuinely don’t know how#get myself to work a lot of days. my abled peers don’t have to deal with this at all. they have unlimited study time if they want to#and yeah it is a choice i’m making that’s true i could just not do. except i would lose my job and fail out of college because i would not#be able to get to classes or do my homework or think. but being told ‘but you are making choices about your life’ when i have lost so much#of what i used to be able to do because i am spiralling down and continuing to get worse is so.#literally last year i would wake up at 6:30 and then go to school till 3 and then go to my internship until 10 and get home at 11 and be in#bed anywhere from midnight to two in the morning and then wake up the next day and do it all again. i graduated with a 3.9 gpa and made it#into my top college while dealing with my cancer symptoms and then the two surgeries about it#but now i lose half my day to just making sure i can get out of bed. i can’t go anywhere because my body is physically too exhausted#any extra time goes into doing homework or occasionally time to myself#not decimating my health by doing minimum body care responsibilities isn’t freeing. occasionally i have a good day which is freeing but tha#usually goes into just. other things outside class or work or eating. I don’t go do something for myself or go do something fun on good day#because I still can’t. good days just mean i don’t want to lie down on the pavement when i’m going somewhere#I just. I don’t magically have control over my life because i try to get enough sleep. i lose half my day to doing that and ultimately it’s#just a bodily function that would have to happen anyway#this is a vent post im just having a really hard time right now because it feels like im in exponential decline. it was nowhere near this#bad last semester. my grades are tanking and i have no free time because anything outside of sleep is either work or school#vent tw#yall can rb this just ignore my tags completely#disability#chronically ill#i keep trying to explain to people how pots works because that’s all logical but there’s no way to explain what it’s doing to my body or ho#i feel all the time. the last time i felt this bad was when i had a bad flu or immediately after surgeries because i don’t react well to#anesthesia and always come out of them feeling like shit. and now i just feel like this all the time and it’s only getting worse#I can’t even stay up late anymore because my body feels like it isn’t counting the sleep even if I get 8 hours#I can deal if I have a free day the day after but that just leaves Friday and Saturday nights and I usually still have to do homework
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no promises anymoooooreeeee i'll appear online when i appear online 😭 every time i say "ooh i think life is almost done being overwhelming!" it. becomes even more overwhelming in the dumbest ways. all i can manage rn when i'm not stressing myself into a shut-down state is staring at the wall while listening to youtube essays + mindlessly crocheting.
i might queue up ppls art and fics w/o commentary in the tags... i want other ppl to see what all of my cool friends have made, but i genuinely can't think right now with this monstrous brain fog. i'm really sorry, just. yeah. maybe i'll think of some way to make it up later!!! once the dust has settled!!!! but until then i wuv u and miss u. smiles.
[venting in tags including familial manipulation and ableism. i. didn't mean to write all of that, thiss was originally going to be a main blog post but. aaaaaAAAAAA!!!!!
also no need for replies or anything, i'd turn them off for just the one post if i could kjsndkn, i just needed to get things out and go eep jsjndsfdn ok bye bye bye bye!!!!]
#goddd my family finds it sooooooo funny that i can't do basic tasks! it's soooo funny that i can't even think of a horror movie to watch#on halloween bc i genuinely can't remember a single one right now. it's soooo funny that i can't take cardboard boxes or#old furniture out of my room without help bc i've physically and mentally and emotionally burnt out for Months.#and me not being able to move shit out after two (2) days makes me a hoarder somehow. and ofc hoarding is a moral failing#and my mom has to give me a stern talking-to about hoarding things... that were. again. in my room for 2 days....#[tbc it isnt a moral failing no matter the reason. life is hard and things happen and it can be hard to get rid of things for Reasons.]#nevermind them making constant snide remarks about me using ugly 'mismatched' desk / storage furniture. bc it was free / cheap? no income??#AND!!!!! i have a couple of new diagnoses. which doesn't change much day to day but it does make my family making fun of me#even more dumbfounding. like. this explains a lot of really scary unexplained symptoms that constantly leave me#housebound for weeks but uhhh haha hehe hoho??? so silly so funny that i'm barely conscious for multiple weeks???#and you can see that i'm getting worse but that makes it funnier??? hmm!!!#also nevermind that i've told them the exact reason why i've been like this (read: them) but that ALSO makes it funnier somehow.#but i also can't say shit bc they're doing something ~nice~ for me (out of convenience + after almost a decade of 'don't get comfortable'#and 'don't decorate this room bc it isn't yours' and 'you need to be ready to move out by x date'#only for the date to arrive and them to pull the 'i never said that. and if i did say it i didn't mean it like that.#and if i did mean it like that i don't anymore.' card. + any big renovations are things they wanted anyway. hmmmm!!#and how i have to do all of the phys labor alone bc if i ask for help i get made fun of!!! and yelled at that i'm doing things Wrong#(hint: i'm following instructions to the letter but. my family knows better than those silly things!! ^^ ))#jfc i sure did rant. uh. yeah. things. are really weird and uncomfy and i feel thankful that i finally can have my own things on display#outside of closets and bins again after a decade?? but i'm also waiting for the other shoe to drop / them to tell me i owe them in#some way??? bc that's how it works. 'i'm doing a nice thing you didn't even ask me for so now you have to do whatever i tell you to.'#meanwhile i can't even maladaptive daydream my way through it bc my brain is soup right now. can't remember basic things abt#my interests bc i've been on negative battery / spoons for a couple of months straight and it's only getting worse.#OKAY TLDR i'm not in a state to do anything until everything irl gets settled. and i'm trying So Hard to get it all over with but there's#only so much i can do in a day before i completely shut down. i didn't even get into the insurance stuff i've been fighting too ughhhh.#so if i show up on here in short spurts -- hi! bye! hi!! i wuv and care u!!! hope youre well mwah mwah!!!!!!! i'll post what i can and then#disappear when i need to recharge. it is what it is. i need to try to sleep now... uh if this post disappears when i wake up.... yeah......#📌 [ my posts. ]#💭 [ my thoughts. ]#vent -
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honestly one of my least favourite things about online spaces centered around cluster b personality disorders is that they almost treat the disorders as an in joke. like its never quite anti recovery rhetoric but a lot of the times it feels like it becomes this thing where something harmful gets spurred on as a personality trait to nurture rather than a symptom to keep an eye on. freaks me the fuck out.
it could be because growing up i was pretty familiar with cluster b spaces and i lost a couple of friendships due to it becoming this whole "i have this disorder now i have to knowingly indulge the more harmful and dangerous symptoms im supposed to be treating to really prove i have this disorder!" thing.
like babes i still believe youre borderline, you dont need to go full tilt maintaining a numbered and ranked list of the people most important to you and assigning a fp role to someone who frankly is not responsible for your stability.
#i lost a friend yeeeeaaaars ago like almost 10 years ago now#who discovered npd and started using it as a justification for treating us like shit and seeing us as lesser#which was so fucking crazy to me as someone whos pretty fucking certain they have npd#bc if anything its made me a hell of a lot more aware of how i treat people around me#because like theres a lot worse things i can be than arrogant and self obsessed. but i dont wanna be arrogant and self obsessed AND cruel#like i fell victim to the borderline personality trait shit as a kid hardcore#and didnt realise i was probably comorbid npd til literally last year so i dodged that#but literally the reason i didnt realise it was probably also npd is because of how people dehumanize people w npd#like most of my exposure to npd in my own life has been absolute fucking menaces#but so has bpd. the people with bpd who have remained part of my life have always been people w bpd who keep an eye on their behaviour#bc no personality disorder makes you evil but not monitoring your symptoms does almost always make you irresponsible#like its very weird seeing people in my life react wildly differently to the discovery or diagnosis#like i just have 0 energy for people who get a diagnosis and just use it to excuse their treatment of others#and this comes from someone who was The borderline menace at age 16#i think realising i probably have npd has made me a lot more aware of my own ego among other things#and ive had enough therapy for bpd to feel comfortable navigating most of the npd stuff rn without an official dx yet#bc id say ive already been trying to curb certain behaviour for years now without realising it could be linked to smth in particular#its just a new explanation. but i dont think its an excuse#i hope that ex friend is dealing with his shit better now. i still think hes a dick but he was a struggling teenager so all i can do is like#hope hes grown up and doing better mentally and has better friends. bc god knows our friend group was pretty unhealthy#txt
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Admitting that only libs fall in line with Israel’s genocide is so telling lmfao you’re right tho, it’s only conservative Neo Nazis who want Jews to fuck off back to Israel and liberal dog sodomizers who want a new vacation home in the West Bank who are willing to defend Israel, everyone else with a functioning brain and a conscience knows better.
This will be more helpful to you than any response I can say
#make sure to call whatever your emergency number is if you feel your symptoms are getting worse!#early action can save your life!
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#home cooked hijinks#how do y’all make ocs without just dividing up your various symptoms and woes…#poetry is even worse. tempted to make a poetry sideblog but i would be doxxed in five minutes#queue gotta be kidding me
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The thing is that I have asthma. And it gets so difficult sometimes to just even breathe. It gets difficult if I catch a cold. It gets difficult during diwali or kali pujo with the smoke from firecrackers. I haven't burst a cracker since I was like 10 or 11, because the doctor asked my mom, "do you want your daughter to die because of this frivolous thing?". So to think that the air in Gaza is now full of dust from demolished buildings destroyed by the bombs, it is full of smoke, it is full of chemicals...it is like a nightmare for those who suffer from asthma.
When you have asthma, you have to have your inhaler close at hand, it is so difficult to go on without one, you feel like there's a rock placed on your chest and you can't breathe and your heart is going to burst out of your body. What happens when your inhaler runs out in Gaza?
It is getting cold, and colder months get difficult because I get sick easily. I hear that cold rains have started to fall in Gaza and of course so many of the people have nothing warm, and nothing to keep them dry because they just had to leave with the clothes on their back. I need warmth, when I feel my chest closing in, idk if it is just me, but I feel like as someone with asthma, I can't bear the cold. Israel isn't only killing Palestinians with bombs, via shelling or by shooting at them mercilessly. The genocide is being committed in so many ways and so cruelly, that I don't think there can ever be a comprehension of this horror in its entirety.
#free palestine#to have to walk miles upon miles..all of the exertion#all the worry#the fear it makes your body and symptoms of previous illness worse#it's a torture on varying levels
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it's been just under 3 days since we took that antibiotic and our brain still doesn't feel right.
all I can do is wait it out and hope it goes away soon, but we've barely been able to do anything for the last few days and honestly until the med fucked us up I wasn't even sure we could get less functional in terms of how bad our dissociation and stuff was but here we are.
I have things I need to do. I have things I was meant to organise. I'm gonna have to explain a bunch of stuff at that oral surgery consultation on Thursday and I have to hope the side effects have eased off by then because with the way our brain currently is, I'm not actually sure I'd be able to explain the things I need to or remember to ask about things I need to bring up.
I've missed doses of my regular meds because of both the brain fog and our sleep schedule getting fucked up because the medication side effects triggered a fatigue flare and we're back to randomly falling asleep and repeatedly getting stuck in a loop of falling asleep and then waking up just enough to register that we need to do something but not enough to actually open our eyes and do the thing before falling asleep again several times over the course of a few hours and having really vivid dreams that kind of blur together with reality so we wake up really disoriented.
I'm simultaneously overwhelmed, and too brain foggy and dissociated to really register what's making me overwhelmed, but then I think about something that I know has been stressing me out and I just kind of feel apathetic? I guess? and I've had the same thing with stuff I'd normally be really excited/enthusiastic about no matter how bad our depression gets. it's horrible because it's like, I know I care about this thing, I know I feel strongly about it, but I can't access any of those feelings and it's making me feel like I'm not properly myself and that's freaking me out really badly
#personal#thoughts#🍬 post#vent post#long post#all this because of one fucking medication#I'm trying so fucking hard to manage my mental health#and now I have to deal with a medication making a load of those symptoms so much worse#I can put in as much effort as I'm able to and still shit like this happens regardless#like yeah sure just throw yet another thing into the mix that's gonna make it even harder to do literally anything#oh you're trying to manage your mental illnesses? here's a pill that makes your psychosis and dissociation and depression way worse#and the conversation with the 111 staff is still kind of haunting me#I'm used to people being shitty about our psychosis but having a medical professional treat us like we were dangerous#while we were just scared and wanted advice on what to do about taking the meds#plus the fear that they'd decide to put us on a psych ward against our will because that's a thing they can just fucking do#has kind of left me feeling like I'm in trouble for something and going to face some kind of consequences for... idk? being psychotic?#I think our paranoia is kind of flaring up (y'know... because of the meds) which definitely isn't helping with that feeling#I've spent at least the last month worrying about having a psychotic episode triggered by how stressed we've been#and I'd been trying to avoid that happening and was relieved that it hadn't happened so far#and then we just fucking got pushed into one by something completely avoidable instead because of course we fucking did#please can I just have a break from shit like this happening
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Maybe being a clone doesn't scare me because I had to recreate myself at one point in my life. When I was going through major depression (not like lol depression, but it was very bad), I reached a point where I could not differentiate myself from the depression. Depression seeped into every fiber of my being that I essentially lost everything that made me me. Changing for the better meant scrapping everything I knew. I had to start from scratch and build myself back up piece by piece. It was terrifying. Depression, as bad as it was, became a crutch I could always rely on. It was steady and consistent. It was everything I knew. To let it go meant venturing out into a world that I had no clue what was what anymore. I had to go on blind faith that I would make it through.
I've done it once I probably can do it again.
#rambles#i think that a lot of people that have had depressive episodes don't know how much worse major depression is#it's one thing to struggle with depression and another to be caught in the storm with no way out#i remember crying so much believing i was the worst person alive and didn't deserve to be loved#i remember wishing i was never born or hoping something would kill me in my sleep#i remember being absolutely starving barely having eaten in days but still being completely unable to eat#i remember crying forcing myself to stomach a few bites from an apple haha... took me more than an hour#it's so odd that it can make you feel so terrible yet you'll become codependent upon it#it's sticky like natto#can't get the slime off of you no matter how hard you try#until it becomes you#and it will *become* you#recreating yourself from that is such a task#in depression you'll lose what you're likes are... your dislikes... your hobbies... your beliefs... your values...#you lose essentially everything#you have to discover all of these things all over again#and then there's the fear that what if you come out of this as someone you can't even recognize?#this is why i'm so pushy when it comes to ppl with depression symptoms#pls just go to a doctor and get medicated#the more you leave it alone the greater the chance you'll end up like me#okay i shall finally sleep
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#highkey hate how my negative autism symptoms/traits have been getting worse the past few years#like. certain sounds have gone from sensorily bad to legitimately painful#i used to almost never get overstimulated and now its like a monthly-ish thing#texture issues with food have both improved and degraded#[i can tolerate some types of veggies that used to be off limits but most leftovers are inedible]#[which sucks when you have 2 people in your home and most recipes make 4-6 servings]
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As someone who's survived PTSD and has DID, I really see a lot of very similar traits in Sunny that I see in myself and I actually hc Omori himself as protector/gatekeeper alter and Something as a persecutor.
#it would make a lot of sense considering the age he was when the thing with Mari happened that it could be something he develops#I mean he already had obviously has repressed memories and really disassociative daydreams#to the point that he actually pulls a knife on someone in real life#and speaking from personal experience- he's a hikikomori and your symptoms get worse when you self isolate#Sunny is experiencing actual psychosis because of his own body trying to protect him from the truth about what happened with Mari#and I've experienced our prosecutor alter hijacking our body like that and it's scary#and also to be on the verge of remembering something that seems incredibly important#only for it to be yanked away from you with a wave of anxiety is also something we've experienced#like I don't think it was at all the intention of omo cat when she wrote this character but these are at least osdd adjacent symptoms- man#shin megami talksei#omori game#omori
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