#an exercise my therapist wants me to do | Explore Tumblr posts and blogs

thedisablednaturalist · 1 year ago

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I think when people think of mental illness and what helps, especially with things like anxiety and depression, the treatment involves pushing yourself. Pushing yourself to get out of bed, to exercise, to take a shower, to go out in public, to order your own food from the cashier, etc.

And because the mental health movement has grown so much, people think that's the default of ALL illnesses. That the only way someone will get better is if they push themselves. That practice makes perfect. That you'll become more comfortable or strong over time the more you do something.

But what people need to realize is, with physical disabilities and chronic illnesses, pushing yourself in most cases is DETRIMENTAL. Pushing yourself past your limits can lead to flare ups or further injury. That's why it's important to know your limits, how certain activities may affect your condition, and learn how to either adapt or get help to complete the activity in question.

Also, most of us are already pushing ourselves. Most of us don't have access to the help or equipment we need. Most of us live in places where we frequently encounter inaccessible obstacles. Most of us NEED to rest.

So please don't try to be our physical therapists or doctors. There are people specifically trained to help us navigate our own conditions and limitations. There are people trained to help us strengthen our body's resilience without causing flare-ups or injury. Do not tell us "it'll be good for you" or "you need the exercise" when we say something is too heavy or too far or when we say we need our mobility aid(s). Your friend with depression may need to be encouraged to get out of bed, but your friend with chronic illness definitely doesn't.

Respect our rest.

#wrenfea.exe #DISCLAIMER: dont take this as me saying you should be pushing your mentally ill friends #this is more about how physical conditions often differ in how they are treated #also dont like. force your friends or anyone with anxiety to do things they dont want to #thats what therapists are for #also most mental illnesses require medication alongside therapy before they can get better #but even chronic illnesses and disabilities that benefit from exercise still require knowing your limits #and not being pressured to push past them #ive noticed some professionals who help both mentally and physically ill patients tend towards the push method #like my therapist and sometimes my counselors fall back on that method #and i have to remind them i am already pushing myself #and i need to adapt rather than push forward #chronic disability #chronic pain #spoonie #disability #chronic illness #cripple punk #cripplepunk #cpunk

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permanentlyfemale · 2 months ago

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⚠️ Feminization, Misgendering, Forced detrans kink ahead! ⚠️

Today is a scary day for you. As a trans man, finding the right therapist is far more difficult than it is for most people, especially as you weren’t looking for just a new therapist today. You also need someone to write you a top surgery letter. Although you’ve only been on T for 2 months, barely enough to notice anything besides an increased libido and clit growth, your breasts are by far your biggest source of dysphoria. You often wear two binders when you’re going anywhere, and even then, a sizable bump is visible on your chest. You’re hoping they may become easier to bind with hormones, but you already know that you’ll need surgery regardless.

“Milo Brown?” A masculine voice calls your name from across the room. Glancing up, you see a very attractive man, much taller than you, looking to be in good shape under his professional attire, but not overly muscular. His dark shoulder-length wavy hair and stubble complement his gentle, masculine face and warm brown eyes.

Surprised by the man’s beauty, you stumble on your words as you rise from your seat. “I- uh- I’m here.”

“Great! Let’s get back to my office.” He smiles warmly and gestures for you to follow him out of the waiting room and down a hallway, passing mostly empty offices on the way. This doesn’t seem too odd, as there was construction on the lower floor. Maybe some patients didn’t like the noise and cancelled? Or maybe you’re trying to distract yourself from thinking of the exceedingly attractive man that may soon be your therapist. You’ve considered yourself gay since coming out, but starting hormones has certainly made that attraction all the more apparent.

As he opens his office door, you’re surprised by how casual it is. There’s a long couch next to an armchair, with a clipboard set neatly on top. His desk is to the side, seemingly ignored while clients were present in favor of a more personal layout. Thinking of something to say as you sat on the couch, you spit out “I like your office.”

“Thank you Milo, I spent a lot of time thinking of the anatomy of the room and how to make my clients most at ease. I find this works best.” He smiles at you, his eyes gentle and enticing. “I’m Dr. Sterling, I specialize in support for LGBT and FTM clients. Nice to meet you! Tell me a but about yourself and what brings you here.”

“My name is Milo Brown, I’m 19 years old, and I just started testosterone. I’ve been out as trans for a while but finally got access to hormones and I’m hoping to get top surgery as well, but I need a letter for it. I also just need support with my dysphoria and depression.” You cross your arms over your large chest self-consciously.

“Well, that’s nothing I haven’t heard before. Can you tell me more about your dysphoria regarding your chest?”

Shifting uncomfortably in your chair, you hesitantly proceed. “Every day is awful! They’re the first thing I think about when I wake up and I go to sleep trying not to feel or think about them. They’re so big and heavy that I feel them whenever I move and it makes me so dysphoric. It’s also impossible to make myself flat, so I never pass. As a gay man, it’s so hard to find a man who would want a guy with a body like mine!”

“Oh, Milo, I think that’s very negative thinking. Plenty of men would find you attractive! I thought you were quite beautiful when I saw you myself.”

You’re surprised by his words! That sounded very flirtatious, but maybe he was just trying to boost your ego. Either way, it made the empty space between your legs tingle when he said it. You also didn’t know he was queer, but it definitely makes you more comfortable with him. “Well… that does make me feel better. I still don’t feel comfortable with my chest though.”

“Why don’t we try something? This is an exercise I’ve done with plenty of my transmasuline patients before, and it has always improved their lives and helped with dysphoria. While we do it, I can assess you for top surgery as well! How does that sound?” He smiled at you expectingly.

“Uhhh… yeah, that sounds good. What are we doing?”

“I’m just going to have you answer some questions about your body and dysphoria. This may get uncomfortable, but it’s all part of this process. I’m sure you can trust me, right?”

“Of course!” You answer instinctively.

“Right. First, I want you to take off your shirt and binder.” He instructs casually.

“What!? I thought we were just answering questions. Is that necessary?” You’re again surprised, he wasn’t a surgeon and you had never shown anyone your chest before. You didn’t want to look at it yourself, much less this beautiful man you’re expecting to see regularly!

“I understand this is surprising and uncomfortable, but I want to understand your perspective on your body, as well as assess the size and density for surgery. I need to know this for the letter, and I understand this is very important to you. I’m sorry for the discomfort, Milo.” He looked at you apologetically, his brown eyes sparkling, staring in to your soul and shooting down between your legs.

“I… okay.” What he was saying did make sense, and you would do most anything for this surgery. Resolving to just get this over with, you take off your oversized hoodie and throw it on the couch next to you. Grabbing both binders at once, you exert a herculean force squeezing yourself out, panting as your huge breasts fly out. You blush with embarrassment as a loud clap can be heard from them swinging together.

Dr. Sterling calmly walks closer to you. “Do you know your cup size?”

“Uh… no, sorry.”

“That’s alright, we can measure now.” He smiles warmly and pulls out some measuring tape. Without hesitation, he walks up to you and wraps it around your chest! He first measures your underbust before moving to measure your bust. His hands rest on your breasts as he does so. “Alright… looks like you have J cups.” His hand brushes your nipple as he backs away.

“Mmph!” Involuntarily, you let out a short, feminine moan. Both the dysphoria of knowing your overwhelming cup size and your accidental vocalization leave you embarrassed and blushing harder than ever.

“It doesn’t seem like you’ve experienced any vocal changes from testosterone.” He observes.

“Umm… not yet, no.”

“It also seems like you have quite sensitive nipples?”

“I guess…”

“Well, have you ever considered embracing your breasts?”

“Huh?” You were confused. They made you sad and dysphoric, how could you ever embrace them? He did say whatever he was doing worked for all of his other transmasc patients, but this seemed absurd.

“Your breast are way too big to bind properly. I’ve seen you wearing two binders in here, and that is not healthy. As your therapist, I can’t encourage you to damage your body in such a way, and especially without two binders, you wouldn’t be able to hide them at all anyways. And why go through the trouble of binding if everyone can tell? It might do you some good to just accept your body as it is. It’s not like whether you bind now will affect surgery.”

Unfortunately, everything he was saying made perfect sense. Even when binding, it was very obvious you had breasts. Why go through all the trouble, especially if it was hurting your body? You were dysphoric either way, might as well be more comfortable physically. “I guess… I guess you’re right.”

“Yes… unfortunately it’s also not very possible hormones could reduce them to a bindable size either.”

This devastated you. Even later on testosterone, you would have obvious breasts? How could you expect anyone to take you seriously as a man? You had hoped to begin passing in public soon, and finally begin living comfortably, but you weren’t so sure now. Would it even be safe to live as a non-passing trans man? Why were you going through so much for hormones if there was no hope of passing before surgery anyways? Maybe you should just wait until then for hormones- no one will gender you right as you are now. “Maybe… maybe I should pause testosterone until surgery then.”

“Yes, I can see why. That might be the safest option for you.” He nodded solemnly. “We can practice some exercises to reduce dysphoria until then, if you’d like.” His frown shifted in to a comforting smile.

Still upset, you nodded.

He moved closer and, before you could react, placed one hand on each perky, round breast, grabbing you by the boobs.

Surprised, you squeaked.

“This is just to get you used to your breasts. It often helps most when someone else does it, so you’re more comfortable with other people seeing them.” He gently squeezed and pulled, running his fingers along your supple breasts, warm palms pressing your hard nipples.

“Mmmmmm-! Oooh!” You let out a series of feminine wails as the doctor palms at your breasts. They were so sensitive and they felt so heavy- so wrong on your body- and yet they sent waves of pleasure throughout your curvy figure.

“Are you still going to go by Milo? I mean, you’re stopping T until surgery because you won’t be able to pass. It would be weird to only keep the name and pronouns, especially for strangers.” His hands shifted to thumb at your nipples.

Your thoughts were flooded with waves of pleasure shooting from your tits. The importance of this decision didn’t fully register, but what he was saying made sense to you. “You’re right.”

“Good girl.”

“Huhh…”

“People are going to refer to you by what you look like. You know you don’t pass. This is just exposure training, okay?”

“Okay…” You mindlessly agree as he moves his head close to your breast.

“See? You are a good girl.” He starts to suck on your nipple, causing you to throw your head back and wail in pleasure. You don’t know when his own clothes came off, but he’s getting on top of you and pulling your pants off, leaving you in just your boxers with his much larger biologically male body pinning you down, suddenly kissing your lips.

“What… what are you doing now, d-doctor…” he cuts you off as you pant your words out.

“The easiest way to adapt to and accept being seen as a woman is to have sex with a straight man, one who can use you as only male can use female. You need this, Amelia. It’s okay.”

Hearing your deadname makes you cringe with dysphoria. You’ve always felt an aversion towards it, despising the femininity it signaled. You struggle to reconcile your attraction to the doctor and trust in his methods to your current panic. This all felt good and sounded logical but it’s happening too fast to react, and these are all such big decisions, and suddenly he’s pulling your boxers off.

“Your pussy is so perfect. You make such a sexy woman.” He rubs the length of his cock along your clit and hole. The distinction between your pathetic nub and his masculine length is obvious. He gropes your massive jiggling breasts, squeezing them together and lowering his head to kiss and suck your nipples as his dick prods your entrance.

“Doctor Sterling…” You moan his name as his assault on your tits grows heavier. He sloppily makes out with your huge boobs, enjoying every second he can get drowning in your massive breasts.

He momentarily pulls his mouth from your tits. “Yes… fuck, Amelia!” He rams his hard cock all the way inside you, hitting your cervix as he moans your deadname, resuming his assault on your massive wobbling boobs all the while.

You scream and wail, unsure if it’s in pleasure or some mix of dysphoria and grief for your lost ambitions. Whatever male identity you insisted on was currently obstructed by your massive tits and the straight man enjoying them as he pounded in to your soft, tight vagina. Anyone who saw you two would know immediately that this was heterosexual sex- they would never stop to consider you could be anything but a curvy woman being held down and fucked by a handsome man. Suddenly, the doctor’s thrusts sped up. You forgot condoms, and you’re barely on T!

Right as you open your mouth, he interrupts. “I’m gonna cum, Amelia! I’m cumming inside you!” He holds himself against your cervix, comforting you as you begin to scream. “Shhh, good girl, it’s okay.”

You feel his hot cum flood in to your unprotected pussy, tears falling from your eyes. Feeling the sticky cum start to leak out, you manage to speak. “Do… do you have a towel?”

“Uhhh… here!” He grabs your binders and rips them both, turning them in to makeshift towels as he pulls out, along with a flood of cum.

You know you said you wouldn’t bind anymore, but having the option taken away made everything all the more real. You know it was for the best tho. He specializes in helping trans men, and he said this always works. You just have to trust him! As time runs out, you don’t even realize you forgot to finish your top surgery letter.

Still… you couldn’t wait to book your next session.

#detrans kink #detrans me #detransition kink #fakeboy #forced detrans #ftm detrans kink #ftm misgendering #ftmtf kink #ftm correctional therapy #ftmtf cnc #ftmtf breeding #ftmtf nsft

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