#trying to hit my cardio goals cuz i have a new exercise therapist starting wednesday
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I did resistance training plus 53 goddamn minutes of walking today I am so fucking done
#trying to hit my cardio goals cuz i have a new exercise therapist starting wednesday#and i want them to see that i am making an effort#i am a bit sad that my original one won't see me graduate... i've come so far and i wish i could show her#new therapist won't know how hard i've worked and how much i've improved :(#when i started i couldn't do one squat without falling over. 4 months later and i did at least 20 squats today#holding weights!#and THEN went out and walked for almost an hour!!#and new chick won't know how impressive that is#anyway. i'm gonna go collapse on the couch#mod post#exercise#cardiac rehab#cardio
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