#Work life Balance

[dailydivergent]

There’s no such thing as work-life balance for neurodivergent & chronically ill people.

This is because everything in my life requires work:

maintaining friendships

keeping up with my hygiene

managing bills

making money

remembering my basic needs

sleeping regularly

outputting creatively

All requires some aspect of work for me.

And when everything in your life requires work, your balance goes out the window.

If you're neurodivergent and overwhelmed — I see you.

If you're chronically ill and overwhelmed — I see you.

You're not dysfunctional.

You're not incapable.

You're doing your best.

[reasonsforhope]

"A group of 200 UK businesses and charities have signed a pledge that company work weeks will be shortened to 4 days without a loss in pay

Including marketing and advertisement; tech, it, and software; and charity groups as well, the companies employ more than 5,000 people.

Organized by the 4 Day Week Foundation, it follows something less than a trend but more than a fad in which a mixture of employees and executives believe that a happier, more balanced workforce is key to driving productivity.

That balance, they would argue, can be achieved by far more people through the reduction of the 5-day work week to a 4-day one.

“[With] 50% more free time, a four-day week gives people the freedom to live happier, more fulfilling lives,” Joe Royle, the foundation’s campaign director, told the Guardian.

“As hundreds of British companies and one local council have already shown, a four-day week with no loss of pay can be a win-win for both workers and employers.”

This sentiment isn’t shared by all workplaces, but market competition should demonstrate over time whether or not firms that implement unorthodox work hours are in fact as productive or more so than traditional ones.

Economics says that with all else being equal, if enjoying more free time leads to greater employee retention and motivation, then these 4-day work week firms will begin to out-complete the old ones, which in turn will be forced to adapt or risk losing market share.

London firms have been the most enthusiastic, with 59% of the 200 workplaces being located in the capital. With so many firms for talented workers to choose from, it’s no wonder that some are looking to seek advantage in attracting this talent through more desirable working terms.

Last year, GNN reported extensively on a report that was released by a county government in Washington called San Juan, detailing their one-year experiment with a 32-hour, or 4-day work week. In the report, quitting and retiring decreased by 48%, while 55% of employees said their workflow wasn’t interrupted even though they lost an entire working day’s worth of time to complete it.

Even in the famously hard-working nation of Japan, a 4-day workweek seems to strengthen productivity."

-via Good News Network, January 28, 2025

[thepeacefulgarden]

[thevoidstaredback]

How To Balance Your Daytime and Nighttime Activities So That You Don't Burn Yourself Out More Than You Already Have

It had been a long few minutes since he'd opened the door and there were a lot of questions running through Dick's head. Most pressing of which was how this kid seems to have information he should not have.

"How did you..?" he asked, but the words wouldn't leave completely. There's so much he wants to know, so much he wants to ask.

"How do I what?" Danny tilted his head like the child he seems to be is.

"How do you know?" Dick knows he sounds weak. There's no hiding that, but there are a lot of implications in what the kid has said so far and none of it is painting a very happy picture for him.

"Oh!" Danny had the audacity to smile, "You want to know how I know you moonlight as a vigilante!" And of course he knows. Dick knows he knows, but he'd held a little bit of hope that the child Danny was mistaken. Danny's smile softened a bit as he explained, "Your hair and voice match up in both jobs almost perfectly. Not to mention your build and how you hold yourself. There's also the matter of your overall vibes, but that's not something living beings can normally pick up on." Excuse him? "Well, not living humans, at least, so no worries on that end!"

"Excuse me?" Dick was fairly sure his heart just stopped beating for a moment there.

"Anyway, I was a hero back home for a while, too. I know what it's like to have to walk the tightrope between maintaining a civilian cover and a hero persona. I know how it feels to have to keep secrets from everyone because anyone who knows will be in danger." he rambled, Though, admittedly, our circumstances are quite different. I was working as a hero all hours of the day as well as going to school. You only have to worry about properly balancing between day and night jobs. Either way, me having more to bounce between just makes me al the more qualified to help you!"

Oh. Oh he did not like that. He didn't like a single thing that just came out of the kid's mouth. Because that's what he is, a kid. "Are you...Are you alright?"

"Not in the slightest," Danny admitted with an even smaller smile. Then, it brightened, not quite to a grin, but to something similar, "But I'm here to make sure you are."

He gets points for being honest, but Dick felt his heart shatter. He knew for a fact that he'd never worked with this kid before. He also knew that the Justice League didn't know about him. If they did, he would've been picked up and dropped with either the Young Justice team or the Titans.

Dick wasn't going to ask why he became a hero because that's not his place. It's more of a 'third mission with the team' kind of questions, anyway. Most of the heroes didn't have many options when they took up the mantle. Asking what Danny can do is a more appropriate question, but he wasn't going to ask that, either.

"Now that that's out of the way," Danny turned a few pages from the table of contents to another one that was topped with 'Why Sleep Scheduling Is Important' in the blue glitter pen that Dick was starting to suspect he favored. "You're not getting enough sleep. Following you around - no one's been able to find me for a while, so don't worry about that - for the last two weeks has given me some really worrisome information on you."

Dick was worrying. He was worrying a lot and even more questions were coming to the forefront of his mind.

"Your dayjob is as an officer on the Bludhaven Police Force, or BPD for short." He was looking over the page he'd turned to very aptly and Dick realized that the kid had notes written on him. "The average hours per week for police across the country is forty hours. Gotham and Bludhaven are the exceptions. As a member of the BPD, you work a solid two days and two hours. Six nights a week, you work as Nightwing from eight in the evening to three in the morning. The last day, you take off, which is good. No deserable pattern, so good on you for that. Regardless, that's seven hour nights and ten hour days, with one day off and one day on call as an officer. Seven hours are now left in your day for personal time, eating, and sleeping. That's not a healthy way to live."

Oh, god, the kid had honest to god notes on him! What the hell!

Danny didn't even skip a beat as he pulled Dick's attention back to him and his binder. "I've drawn up a schedule for you to follow." The back of the page had a meticulously drawn schedule, complete with blocks of time to eat, sleep, work both jobs, travel, personal time, and still have a bit extra left over. It was titled 'Ideal End Result' in green marker. "Drastic changes right away will only affect you negatively, so we're starting off smaller." The next page over had another schedule titled 'Where To Begin'. "I've only pulled one hour from your Nightwing hours because I know important that time is to you and the city. I am, however, going to be having you submit an appeal to your boss to cut back your hours from fifty a week to forty a week. That way, you'll only be working eight hours a day and not ten. You'll still be on call for one day, and you'll have that last day off. Altogether, you'll be going be going from working seventeen hours a day to fourteen hours a day. Nine in the morning to five in the afternoon, and eight in the evening to two in the morning. Not including breaks at work or travel time. It opens up a few more hours for you to sleep!"

"You really think the chief is going to pull back my hours?" Dick raised an eyebrow in question.

"He will if he knows what's good for him."

"You know I can arrest you for that threat, right?"

"Yeah, but you won't." And, damn it, he's right.

Although, there was now another thing he had to know. "How to you plan on enforcing this schedule of yours?"

Danny seemed to have been waiting for this. He got a gleam in his eye as he pulled a black folder from his bag, not breaking eye contact with Dick. He placed it on the table and pushed it across. "Congratulations, it's a boy."

Part 1 Part 3

[pastel-charm-14]

﹥*:ꔫ:*+ﾟprocrastination, begone!﹥*:ꔫ:*+ﾟ

identify your triggers

what causes you to procrastinate? is it fear of failure, perfectionism, boredom, or overwhelm? recognize your triggers so you can address them head-on.

2. break it down

big tasks can feel overwhelming, leading to procrastination. break them down into smaller, manageable steps and tackle them one at a time. progress, no matter how small, is still progress!

3. set clear goals

define specific, achievable goals for yourself and set deadlines. having a clear target to work towards will keep you focused and motivated.

4. create a game plan

plan your day ahead of time and schedule dedicated blocks for tasks. set realistic timelines and hold yourself accountable to them.

5. eliminate distractions

identify distractions in your environment and take steps to minimize them. whether it's turning off notifications, finding a quiet workspace, or using website blockers, create a conducive environment for productivity.

6. use the pomodoro technique

break your work into intervals, typically 25 minutes of focused work followed by a 5 minute break. this technique can help increase focus and productivity while preventing burnout. (this really helps me personally!)

7. practice self-compassion

be kind to yourself when you slip up. we're all human, and occasional bouts of procrastination are normal. instead of dwelling on past procrastination, focus on what you can do right now to move forward.

8. find accountability

share your goals with a friend, family member, or coworker who can help keep you accountable. having someone to check in with can provide an extra boost of motivation.

9. reward yourself

celebrate your accomplishments, no matter how small. treat yourself to something you enjoy after completing a task or reaching a milestone. positive reinforcement can help reinforce productive habits.

[warandpeas]

This is one of the stories from our new book "Once Upon a Workday". It's available wherever books are sold but you can also get a signed copy from our online shop!

With this book, we have fulfilled a dream of our own, to publish a book that is written entirely in rhyme and deals with one of the most important topics in our society:  The relationship between work and leisure. But it also deals with topics such as creative burnout and insecurities about one’s own abilities.

We had a lot of fun writing and drawing this book and are delighted that so many of you enjoyed reading it and writing us letters with your experiences.

It makes an excellent gift for yourself, but also for a friend who is going through a difficult phase. Thank you for reading.

[theunaestheticstudyblr]

Something that schools don't teach you but is much needed: how to have a work/life balance that works for you.

As someone who works fulltime and does classes and attempts a social life and hobbies, this gets very hard and stressful. But here are some tips I have for helping:

Learn to say no and not feel guilty. Picking up that extra shift when you had plans? Politely decline. Your friend is begging you to take ANOTHER class when your plate is full so you can have one together? Just be honest and say you can't.

Prioritize your sleep and eating. You can't function well if you don't sleep and eat enough. These are not things you can just push aside and do when you get the time. These are basic things you need to survive. These are literally basic needs. Don't throw them to the side. Your body does its best to take care of you. Make sure you take care of it too.

Have boundaries and be firm with them. If you tell your manager you can only work x, y, and z, don't let them add a or b to it. Respectfully but firmly let them know that you can't take on those things and if they have you do a or b, your work overall is going to majorly decrease in quality. Schedule time for yourself. For studying. For going out. And treat those set aside times just like you would if they were work or school times or appointments. You are the most important part of your life.

Understand that some weeks are going to be absolute hell. You're not going to have enough time. You're going to be exhausted and cry and throw things and want to quit everything. You got this babe. Take breaks and remind yourself how amazing you are and treat yourself after.

Prioritize things and adopt better habits. Wash your dishes right after using them. Get a set bedtime. Get easy breakfast things. Take a walk.

Your friends will understand if you just need time alone. I promise. They love you and don't hate you because you're overwhelmed. I PROMISE. And if they don't, maybe they aren't really your friends.

Not everyone is a friend. Some people are acquaintances. Some people are a 5 minute smoke break at work for your sanity. Some people are drinking buddies. Some people are library study date friends. And that's ok! Not everyone has to be your bestie. And trying to put that much energy into that many people will drain you.

[mapsontheweb]

The Cities with the Best Work-Life Balance in the World

[xeavy]

"Finally a day off"

My Day off:

Adulting is overrated 😭

[studentbyday]

2025.

Please be good.

[allthecanadianpolitics]

Summerland, B.C., is formalizing its four-day work week pilot program for some district staff and offering it to more departments. The 18-month trial began in July 2023 and gave municipal hall and aquatic centre staff in the Okanagan community the option to work full-time hours over four days rather than five. In a statement, Mayor Doug Holmes said the district is officially implementing the compressed work week, saying it "provides a positive work environment by giving employees a better work-life balance."

Continue Reading

Tagging: @newsfromstolenland

[bats100]

Bats fact #95

Bats beavers what's the difference

[reasonsforhope]

"Millions of Australians just got official permission to ignore their bosses outside of working hours, thanks to a new law enshrining their "right to disconnect."

The law doesn't strictly prohibit employers from calling or messaging their workers after hours. But it does protect employees who "refuse to monitor, read or respond to contact or attempted contact outside their working hours, unless their refusal is unreasonable," according to the Fair Work Commission, Australia's workplace relations tribunal.

That includes outreach from their employer, as well as other people "if the contact or attempted contact is work-related."

The law, which passed in February, took effect on Monday [August 26, 2024] for most workers and will apply to small businesses of fewer than 15 people starting in August 2025. It adds Australia to a growing list of countries aiming to protect workers' free time.

"It's really about trying to bring back some work-life balance and make sure that people aren't racking up hours of unpaid overtime for checking emails and responding to things at a time when they're not being paid," said Sen. Murray Watt, Australia's minister for employment and workplace relations.

The law doesn't give employees a complete pass, however...

"If it was an emergency situation, of course people would expect an employee to respond to something like that," Watt said. "But if it's a run-of-the-mill thing … then they should wait till the next work day, so that people can actually enjoy their private lives, enjoy time with their family and their friends, play sport or whatever they want to do after hours, without feeling like they're chained to the desk at a time when they're not actually being paid, because that's just not fair."

Protections aim to address erosion of work-life balance

The law's supporters hope it will help solidify the boundary between the personal and the professional, which has become increasingly blurry with the rise of remote work since the COVID-19 pandemic.

A 2022 survey by the Centre for Future Work at the Australia Institute, a public policy think tank, found that seven out of 10 Australians performed work outside of scheduled working hours, with many reporting experiencing physical tiredness, stress and anxiety as a result.

The following year, the institute reported that Australians clocked an average of 281 hours of unpaid overtime in 2023. Valuing that labor at average wage rates, it estimated the average worker is losing the equivalent of nearly $7,500 U.S. dollars each year.

"This is particularly concerning when worker's share of national income remains at a historically low level, wage growth is not keeping up with inflation, and the cost of living is rising," it added.

The Australian Council of Trade Unions hailed the new law as a "cost-of-living win for working people," especially those in industries like teaching, community services and administrative work.

The right to disconnect, it said, will not only cut down on Australians' unpaid work hours but also address the "growing crisis of increasing mental health illness and injuries in modern workplaces."

"More money in your pocket, more time with your loved ones and more freedom to live your life — that's what the right to disconnect is all about," ACTU President Michele O’Neil said in a statement.

The 2022 Australia Institute survey... found broad support for a right to disconnect.

Only 9% of respondents said such a policy would not positively affect their lives. And the rest cited a slew of positive effects, from having more social and family time to improved mental health and job satisfaction. Thirty percent of respondents said it would enable them to be more productive during work hours.

Eurofound, the European Union agency for the improvement of living and working conditions, said in a 2023 study that workers at companies with a right to disconnect policy reported better work-life balance than those without — 92% versus 80%."

-via GoodGoodGood, August 26, 2024

[thepeacefulgarden]

Stay informed, but resist the urge to doomscroll, or to stay glued to the news all day/night long. Get your news from actual news sources, not social media. (This is an important strategy to prevent misinformation and disinformation.) It's okay to take a step back from the news, turn off the push notifications, etc. It doesn't mean you don't care, or that you're callous/selfish/a bad person/etc. Your brain was simply not meant to handle everything, everywhere, all at once. (And that's true no matter how privileged you are or aren't.) It's okay to use Tumblr for fun, or for other non-activism-related things. (Same with any other social media site you use.) It's okay to not devote every waking minute to activism. In fact, it's good to take a break every now and then, for the sake of your mental and emotional well-being. And with that...

Please, please, please take care of yourself. Make sure you're eating and drinking water, getting rest and sleep, showering, taking your meds, checking in with your support system, etc. etc. etc. The causes you're fighting for need the best of you, not the rest of you...and more importantly, you need the best of you. You are your most important ally. Rest and self-care are not rewards for success, and they are not selfish, or frivolous indulgences. They are absolute necessities, and they are part of the work. Think of them as an act of defiance against the people, the forces, and the systems that want you to disappear, or to burn out and give up.

[thevoidstaredback]

How To Balance Your Daytime and Nighttime Activities So That You Don't Burn Yourself Out More Than You Already Have

Danny was waiting when Dick came home. "Welcome home, Dick."

He runned the back of his neck nervously, slipping the window closed behind him. "Hey, Danny."

There was a long moment of silence, Dick standing in front of the closed window and Danny sitting on the couch. Danny took a sip of the tea he was holding before setting the mug down on the coffee table with a click. "So," he leveled a small glare at the vigilante, "you gonna apologise to Tim?"

"Who?" Dick blinked.

"The kid you yelled at and then left standing in your apartment as you went out as Nightwing for exactly two hours, fifteen minutes, and twenty-two seconds longer than your new schedule allows."

He cringed back. "Listen, kid-"

"No, you're listening to me, so shut up and sit down." He did, dropping right to the floor. "I don't know what the hell happened between you and Batman, but you don't get to take it out on the people around you, especially not the kid that just trying to help."

"Dan-"

"What did I just say?" He sighed. "Look. I get it. You're grieving, both you and Batman are, but that doesn't excuse your behavior. It doesn't excuse Batman's behavior, either, so don't think that's what I'm saying."

Dick carefully pulled his domino mask off. "What do you want me to do?"

"Several things." Danny stood and walked into the bathroom, coming back a few seconds later with Dick's first aid kit. "First, though, you're gonna let me patch you up. Then, you're gonna use my phone and apologise to Tim. After that, you eat and go to bed; You have work in a few hours."

Knowing he wasn't going to be getting out of this, Dick started to take his suit off. He slipped his arms out of the sleeves and let Danny treat the bruises on his arms and hands. Not much damage that night. He'd only encountered a few petty crimes so it had been quiet.

Without another word shared between them, Danny left to put the first aid kit away before making a quick snack for Dick while he went to change. It'd only been about a week, but they'd fallen into an easy routine.

Dick was quick to change and eat, falling asleep nearly ten minutes after he laid down.

***

Danny made sure Dick was asleep before he left the apartment as Phantom. He'd learned, during his two weeks of not-stalking, that a some criminals hung back until Nightwing had turned in before they came out to play. Phantom was going out for an extra two hours each night to remedy this. Though, he made sure no one ever spotted him before or after he knocked people out. Invisibility was hand like that.

Sure, he didn't have all that much experience as a vigilante, but he'd been traveling for four weeks before stopping. The first lesson he learned was that he needed to learn fast. He was wasn't a genius like the rest of his family, but he picked up on things really fast. Fighting had been one of those things. Though, the lessons from his mom when he was a kid also helped a lot.

Staying invisible was easy, so was intangibility and flight. The three together made stealth easier than if he didn't have them. Though, he did make sure to practice his stealth without them, too. Being caught unawares or without his powers would be disastrous and he was going to do everything he could to mitigate the risk.

Blockbuster, Phantom had learned, was the reason Dick had stayed in Bludhaven. He was also the ringleader of the organised crime in the city. Apparently, he's the second of the Blockbuster name? The giant of a man had his hands everywhere; The Bludhaven Police, as well as the underbellies of New York, Metropolis, and Gotham. With eyes and ears everywhere, not a lot got passed him, which is likely why Nightwing was having trouble getting the crime rates down. So, Danny Phantom was going to help.

He'd heard the name Oracle from both Nightwing and Blockbuster's goons, so Phantom assumed whoever that was was on his side. Unluckily, though, they were now a target. He just needed to get a hold of them without letting them find him.

Phantom had heard the information from several goons since he'd started going out, but he didn't know if Nightwing knew or not. Though, he didn't know how to pass on the information. How could he tell Dick what he knows without letting slip that he'd been going out? Dick would call him a hypocrite and would fall back into his passively suicidal schedule. Danny's not a hypocrite! He just runs on a separate schedule. A schedule that Dick might not like, but one that works for Danny.

The intel Phantom was working with tonight was about some of Dick's coworkers. He knew the corruption in the Bludhaven and Gotham City Police Departments ran thick and deep, so he wasn't really surprised to find out that Detective Soames and Chief Redhorn ran with the less than pleasant people that made their homes and bases in Bludhaven.

Dick knew this, too, which is why he became an officer in the first place.

According to the goons Phantom had spied on, Detective Soames was involved in a drug ring that was doing deliveries tonight. It was timed to be after Nightwing had turned in for the night so that he wouldn't be able to bust it. It was a smart move on the ringleader's part, to have his goons out only after Nightwing was done for the night.

That was the next thing he was going to have to work on with Nightwing. He couldn't have a discernible pattern without someone with him to cover. Honestly, Batman should know better, too. Maybe he'll pass it on to Tim?

While on the road, Danny had learned that his powers were still developing. One of which was a kind of sixth sense. It worked somewhere between hearing and a spider's ability to feel vibrations in the air and webs. He didn't know is reach on it yet, but he was able to cover half of Bludhaven from where the ability currently sat, so he was going to work with that limit for now.

The warehouse he was staking out was where he'd heard goons talk about for nearly a week. They had been careless, assuming that there was no one out to catch them, but it worked in Phantom's favor. It was mostly empty, save for a few homeless squatters looking for some shelter, and was otherwise undisturbed.

Phantom didn't believe it for a second.

He was also going to laugh in Tim's face if the goons in Bludhaven were smarter than the goons in Gotham.

Right on time, just as the clock turned over into the Witching Hour, the homeless people sheltered in the warehouse stood up and met in the center of the building. Together, and armed, they waited for exactly five minutes. Then, the back doors to the building opened and Detective Soames walsted in.

"Gentlemen," the detective greeted with a sneer, "Lady. Do you have what I came here for?"

"Do we look like idiots?" the lady of the group scoffed, "Of course we have it."

"Well, I don't see it," Soames frowned, "Where is it?"

The dirty blond to the woman's right was the next to speak. "Hidden in the walls."

Soames' frown deepened into a scowl. "The hell is it in there for?"

The only other person of the group, a brown haired man, said, "There's rumors goin' 'round about a Spook. Comes out when Nightwing turns in."

Well, well, well. Looks like Phantom's gaining a reputation.

"You believe in ghost stories now?" Detective Soames sneered, "Get my delivery, now."

The three scuttled off the the wall just under where Phantom was hiding in the rafters. He timed ten minutes before they walked back upto Soames with two bricks of cocaine each.

"You're short."

"This is the agreed upon amount." the lady argued.

Soames' expression twisted into something cruel. "Did I forget to tell you? Tsk. Shame." In a quick and fluid movement, he whipped a pistol from his inner pocket and shot the woman and then the blond. He picked up the bricks, tucking them under his arm before taking the last two from the brunet. "I cannot build an empire without a few casualties, right?"

The man gulped, eyeing the gun. "Y-yes, sir."

Soames hummed. "The sands of Egypt were dyed red with blood. The roads of Rome are the same." He turned away from the man. "Twelve bricks in two weeks. You'll have a location shortly."

Phantom watched the detective leave with a frown. So that was the deal, huh? He didn't know too much about Bludhaven's criminals yet, but he was fairly certain that a man like Blockbuster won't like someone trying this shit under his nose.

He was quick to leave the warehouse after that, doing a quick loop of the city - focused mostly on Sin Central and The Spine - before flying back to Dick's apartment. He wrote down everything from the night, complete with drawings of everyone of note that he saw. He'd pass it to Nightwing as soon as he needed to. For now, though, it remained his cases alone.

Part 8 Part 10