#Women’s Health and Fitness

[fojfitfitness]

Women’s Health and Fitness Made Easy – Start Your Journey Today!

Women’s health and fitness can be easy to achieve with the right approach. Start by setting clear goals, incorporating strength training, cardio, and a balanced diet into your routine. With Fojfit, you get personalized workout plans designed just for women. Ready to feel stronger, healthier, and more energized? Let’s kickstart your fitness journey today with Fojfit’s expert guidance!

[fitxlys]

Balanced Eating Guide for Active Women: Fuel Your Fitness

For active women, proper nutrition is the foundation of sustained energy, enhanced performance, and effective recovery. Whether you’re hitting the gym, running marathons, or juggling busy schedules with workouts, the right balance of nutrients can make all the difference in how you feel and perform. Here’s a guide to balanced eating, meal planning, and understanding how nutrition fuels your…

[dvnlyguided]

[foreverrryourssss]

All 2025 🥂

[4theitgirls]

workout & stretch routines for your period

8 minute de-bloating stretch routine by gloria song

10 minute yoga for periods by hailey c.

12 minute slow workout for pms by madfit

15 minute full body workout for pms by ballet thera fit

15 minute pms/period stretch by mady morrison

15 minute period & pms stretch by mizi

20 minute lower back workout & stretch by bigsis

20 minute pilates to reduce period pain by pilatesbodyraven

20 minute period/pms workout & stretch by emi wong

20 minute yoga for pcos & hormones by akshaya agnes

20 minute yoga for your period by akshaya agnes

25 minute mat pilates for your period by pilatesbodyraven

27 minute low impact mat workout for period by cbc life

30 minute pms workout by bigsis

30 minute pilates for pms/period by eleni fit

30 minute period pain relief yoga by yoga with kassandra

30 minute yoga during periods by akshaya agnes

30 minute yoga for period pain & cramps by boho beautiful yoga

[natsuluna]

[jenniesarchives]

Today’s Mood board

[theambitiouswoman]

🧠🌿 Gut health is more than just what you eat— it's about nurturing your whole self. Most people think probiotics, bone broth, fiber and elimination diets alone will heal you, but here’s what truly heals your gut:

Healing childhood trauma

Living in sync with the sun

Eating real food

Vagus nerve stimulation

Grounding

Filtering & mineralizing your water

Chewing food thoroughly

No snacking

Reducing exposure to toxins

Pooping daily

Castor oil packs

No unnecessary meds

Parasite cleansing

Supporting the liver

No seed oils

Leaving toxic relationships

[theglowsociety]

Why Supporting Black-Owned Businesses in February (and Beyond) Matters

February is Black History Month—a time to honor Black culture, resilience, and achievements. But while most people recognize this designated time of celebration, it doesn’t dismiss the fact that we are Black 365 days a year. Our history and heritage don’t begin on February 1st and end on February 29th. We are the living, breathing manifestations of our ancestors’ dreams, and every day is an opportunity to uplift, support, and build upon the legacy they fought for. One of the most powerful ways to do that? Investing in Black-owned businesses.

Shopping Black-owned isn’t just about economics—it’s about empowerment, equity, and making a direct impact on our communities. When we prioritize Black businesses, we create generational wealth, amplify Black voices, and ensure that our culture thrives in every industry. Here’s why it matters:

1. Circulating Wealth in the Black Community

Did you know that the average dollar circulates in the Black community for only six hours before leaving? Compared to other communities, where money is reinvested locally for days or even weeks, this statistic highlights a major economic gap. When we intentionally support Black-owned businesses, we ensure that our money stays within our community, fostering job creation, homeownership, and financial stability. This isn’t just about individual success—it’s about uplifting entire neighborhoods.

2. Closing the Racial Wealth Gap

For centuries, systemic barriers—such as redlining, discrimination in banking, and limited access to business funding—have prevented Black entrepreneurs from building the same level of generational wealth as others. By choosing to shop Black-owned, we actively work to close this gap, ensuring that Black business owners have the resources they need to thrive and pass down wealth to future generations.

3. Honoring Our Ancestors’ Legacy Through Economic Power

Our ancestors fought for freedom, equality, and the right to build prosperous lives for future generations. Owning and supporting Black businesses is one of the strongest ways to honor their sacrifices. Imagine what they could have built if they had access to the opportunities we do now. When we invest in Black businesses, we are fulfilling their vision of self-sufficiency, success, and economic independence.

4. Strengthening Local Communities

Many Black-owned businesses are deeply rooted in their communities. They hire locally, mentor young entrepreneurs, and provide essential services to underserved areas. When we support these businesses, we don’t just help one entrepreneur—we help entire families, neighborhoods, and cities flourish.

5. Encouraging Sustainable Business Growth

The Black business community is filled with innovative, groundbreaking entrepreneurs who bring fresh perspectives to every industry. But without consistent support, these businesses often struggle to survive. When we make shopping Black-owned a long-term habit—not just a trend in February—we create sustainable demand, allowing these businesses to expand, create more jobs, and increase their impact.

6. Diversifying the Marketplace

Representation in business matters. When Black entrepreneurs thrive, they introduce products and services that cater to our culture, needs, and experiences—things often overlooked by mainstream corporations. Supporting Black-owned brands ensures that our voices are heard, our creativity is valued, and our influence is undeniable in every market.

7. Making a Statement with Our Dollars

Every dollar we spend is a vote for the kind of world we want to live in. Choosing Black-owned businesses is a way to demonstrate solidarity, support economic justice, and create real change in how wealth is distributed. Our spending power is massive—trillions of dollars strong—so let’s use it with intention.

How to Support Black-Owned Businesses Beyond February

• Shop Intentionally – Research Black-owned brands, businesses, and services in your area and online.

• Spread the Word – A simple shoutout or recommendation on social media can bring a Black business new customers.

• Invest Beyond the Holidays – Make it a lifestyle, not just a seasonal act. Support Black businesses year-round.

• Leave Reviews & Feedback – Positive reviews help small businesses gain credibility and attract more customers.

• Attend Black Business Markets & Events – Show up, engage, and contribute to the growth of Black entrepreneurs.

• Mentor & Support Aspiring Black Entrepreneurs – Share resources, offer guidance, and help build the next generation of Black business leaders.

It’s a Movement, Not a Moment

February is a powerful reminder to celebrate Black excellence, but our commitment to supporting each other shouldn’t stop when the month ends. We are Black every day, and we carry the dreams of our ancestors in everything we do. Shopping Black-owned is just one of many ways to live out their legacy and build a future where Black success isn’t the exception—it’s the standard. Let’s make supporting Black businesses not just an annual tradition, but a lifelong commitment to community, growth, and generational wealth.

[photographyhubsstuff]

[nikkisooowet]

Dirty feet

[theislandpricelssgold]

Leopard hearts warming up the winter👀🍆💦

💕🐆🔱

Full vid 7:47 Only $14.99

Cant let Feb go without letting yall c this😮

Moaning Booty Shaking Sweating Stretching Twerking Thong Sliping Groped Up… #masterpiece

All vids buy one get one half off until Tuesday!!!

#Happy Funday

#ValentinesSpirit

Workout Thong Slip BBL & All Types Folders Available !!!

🔥🗂️🔥

VIP Telegram Only $69.99 !!!

Limited Time !!!

Join the new Instagram ↙️

[ms-newvegas]

"What surprised us the most was the fact that women who do muscle strengthening had a reduction in their cardiovascular mortality by 30%," Gulati says. "We don't have many things that reduce mortality in that way."

"The take home message is – let's start moving," says Eric Shiroma, a prevention-focused researcher at the National Heart, Lung, and Blood Institute, part of the National Institutes of Health, which provided grant support for the research.

Published March 11, 2024. Some good news for women’s health :)

[foreverrryourssss]

[4theitgirls]

hihi >< do you have any recommendations for exercises for female health? like yoga for hormone and period regulation health stuff🤍

❥ here are some of my personal recommendations for women’s health, hormone regulation, etc.! i also have a post about workouts and stretches for your period if you need some of those as well.

8 minute pelvic floor workout by eleni fit

20 minute yoga for pcos & hormonal imbalances by akshaya agnes

20 minute yin yoga for pcos by akshaya agnes

20 minute yoga for pcos & hormone imbalance by akshaya agnes

20 minute workout for women’s health (pcos and balancing hormones) by growwithjo

20 minute yoga for healthy uterus and ovaries by birth with agnes (akshaya agnes)

20 minute pelvic floor workout by eleni fit

28 minute yoga for fibroids & healthy uterus by akshaya agnes

30 minute yoga for hips & pelvis by akshaya agnes

30 minute yin yoga for hormonal balance by yoga with kassandra

30 minute hormone balancing & pelvic floor workout by growwithjo

35 minute weight loss & strength workout by akshaya agnes

38 minute yoga for pelvic floor by yoga with adriene

40 minute yoga pilates for pcos & hormone imbalance by akshaya agnes

[luca-ercolani]

Shanique Grant 💪💪💪

(Via: @diecastkid2000 | Source)