#Well-being improvement

[newsepick]

THIS Breathing Technique Can Help In Stress Reduction And Enhance Overall Well-Being

Sudarshan Kriya, a rhythmic breathing technique rooted in ancient yoga, helps reduce stress and enhance overall well-being. The practice includes four stages: Ujjayi (calming breath), Bhastrika (energizing breath), Om chanting (centering the mind), and Sudarshan Kriya (cyclical breathing). It activates the parasympathetic nervous system, lowers cortisol levels, and improves oxygen supply, leading to better mental clarity and emotional regulation. Benefits also include boosted immune function, improved sleep quality, and enhanced focus. Regular practice can effectively combat stress and promote mental and physical health.

[freshstartclinic]

Quitting smoking is a life-changing decision that brings an array of health benefits, both immediate and long-term. Whether you’re considering quitting or you’ve already started doing interventions, understanding the positive transformations that occur when you say goodbye to cigarettes can be a powerful motivator.

[girl-that-writes]

Be weird. Please oh please be weird. I want weird, I crave weird, I love weird. This beige of false normality is a little too much for me. We can be weird together if you want. Tell me meticulously everything about your weird and I'll tell you about mine. Whatever obsessions or hyperfixations you have, tell me about them, I so desperately wanna hear it. We were born in this world, it is just as much our right as it is theirs to take up space the way WE want. Soo please, let's do it.

[noodles-and-tea]

For the twins in time AU, I genuinely wonder what kind of people the young twins grow up into because of Stan’s/Ford’s influence. Especially if it takes years for the portal to get fixed.

(Sorry if it seems like I already sent this question, I don’t know if it got sent the first time I asked)

I haven’t fully fleshed out how Ford grows up in the past but I do have thoughts on Stan presently

[lukellios]

What a difference six years makes

[vaguely-concerned]

purple hawke who, at malcolm's death, lost not only a father, a mentor, the single most stable and safe point in their world up until this moment. but also the only person in their life who would consistently, gleefully 'yes, and — ' them. the loss, in one fell swoop, of both a beloved parent and your sole willing — no, not only willing, enthusiastic — improv partner. truly, the most unkindest cut of all that the maker could have seen fit to deal. (there's always so much less laughter in the house, after malcolm's gone.)

and then after all the horrors of the blight and trying to make a new life in the shithole turned shithome of kirkwall....... they meet varric. and something that's been slumbering deep within their soul dries a tear of relief and joy and whispers 'oh we are so back'. and they are so right

[4theitgirls]

[poorly-drawn-mdzs]

Gaslight, Gatekeep, Girl found dead in a hidden room.

[First] Prev <–-> Next

[froggtogs]

old design redraws! falling down this rabbit hole again haha

[glowupwithamy]

Finish what you started and transform your productivity

Recently i picked up a book i hadn't read in a long time for the past week i hadn't been able to work properly my tasks were going unfinished so i opened my cupboard and saw that book right in front of me. Then i read the whole book in just a one night and it sparked inspiration in me ..So i thought why not share everything i learned with all of you?

So I'm giving you guys a structured summary of Finish The Art of Following Through - Taking Action, Executing & Self Discipline by Peter Hollins -

1. The Importance of Execution

The ability to follow through allows you to create the life you desire rather than settling for the one you currently have. The process consists of focus, self-discipline, action, and persistence

2. Barriers to Follow Through

- Inhibiting Tactics: These include setting bad goals, procrastination, succumbing to distractions, and poor time management.

- Psychological Roadblocks: These encompass laziness, fear of judgment or failure, perfectionism driven by insecurity, and lack of self-awareness.

3. Staying Motivated

To remain motivated holds both external and internal motivators -

- External Motivators: These involve utilizing other people or resources to encourage action, such as accountability partners upfront investments and self bribery

- Internal Motivators: These focus on understanding personal benefits and improvements. Ask yourself questions such as How will this benefit me? and How will my life improve?

4. Developing a Manifesto

A manifesto is a set of daily rules that guide your actions so her are the some key rules -

- Rule 1: Identify if you’re acting out of laziness and avoid it.

- Rule 2: Limit yourself to three major tasks per day.

- Rule 3: Establish daily limitations and requirements

- Rule 4: Reaffirm your intentions through statements like I want I , will and I won't

- Rule 5: Reflect on the future consequences of not following through

- Rule 6: Utilize the concept of "just 10 minutes" to push through discomfort.

5. Follow Through Mindsets

- Mindset 1: Recognize the worthiness of your efforts.

⭐ Mindset 2: Become comfortable with discomfort.

- Mindset 3: Understand that learning comes from completing tasks.

- Mindset 4: Manage stress and anxiety effectively

6. Overcoming Procrastination

Procrastination can be managed through strategies such as:

- Temptation Bundling: Combine unpleasant tasks with enjoyable activities.

- Creating Momentum: Make starting tasks as easy as possible to gain momentum.

- Leveraging Fear: Use productive paranoia to spur action but cautiously

7. Minimizing Distractions

Create a work environment free from distractions and focus on

⭐ Single Tasking: Avoid multitasking to eliminate attention residue ( I will also create a separate blog on this topic i used to face this problem earlier and i have used many methods to reduce my habit of multitasking so i will write a blog about it. Don't worry )

- Batching Tasks: Group similar tasks to improve efficiency.

- Creating a Don't-Do List : Identify tasks to ignore and avoid ( This method is literally too much helpful )

8. The 40–70 Rule

This rule suggests acting when you have 70% of the necessary information as waiting for 100% is unrealistic

9. The Importance of Rest

Recognize the value of rest and relaxation as essential for mental recovery

10. Common Pitfalls

- False Hope Syndrome: Avoid unrealistic expectations and set achievable goals.

- Overthinking: Avoid excessive rumination and focus on taking action.

- Worrying: Concentrate on the present and control what you can.

11. Developing Daily Systems

Establish daily behaviors that promote consistency and long term success

⭐ Keep a Scoreboard: Track progress for motivation ( Ive been using this method for the past four days it literally shows me where I am making mistakes and what I need to do to complete my unfinished tasks )

By following these structured advice you can improve your ability to finish what you start and achieve your goals

If you have any questions or tips to share feel free to drop them in the comments in here to chat , Stay connected for more tips and insights thanks :)

[honeytonedhottie]

a glamorous well-being⋆.ೃ࿔*:･🌸

i've decided to write this post to remind my audience that you're own well being comes first and just share some ways on how you can focus on ur well being in small steps that can gradually build a lifestyle.

BEAUTY SLEEP ;

go to bed at a reasonable time and wake up at a reasonable time. when ur well rested you'll feel and look your best. theres a reason why ppl call beauty sleep beauty sleep.

when u dont get enough sleep ur skin is dull, you'll start to have eyebags beneath ur eyes and can even shorten ur life span. and thats not hot.

if u feel like it'll make u more well rested, take a midday nap. if u find that u have problems sleeping, having a before bed routine that soothes u can rly help u to sleep like the angel that you are.

drink a warm cup of tea before bed

do gentle stretches

take a soothing bath or shower

DIGITAL MINIMALISM ;

we experience the fear of missing out bcuz of our habit of consuming hundreds if not thousands of unnecessary information every single day. in a way we've become information addicts.

no scroll mornings - cutting a habit completely might be hard so dont jump in with both feet immediately. go little by little.

digital declutter - intentionally cut out optional online activity and instead focus on something in person like ur community, urself and ur projects

APPRECIATING SILENCE ;

if the weather permits, i rly recommend going for walks. walking is not only good for ur body but also ur mind and getting fresh air and sunlight is rly good for u and important.

start doing guided meditations

go on daily walks to get some fresh air

JOURNALLING ;

journalling is so easy and fun and glamorous. i love the concept of journals bcuz its just such a cute way to get everything from ur mind onto paper which is helpful.

to journal with the intention of improving ur well being i recommend to get into shadow work cuz its like journal therapy. i'll link a post with shadow work prompts right here, that way you can have a place to kind of start off from.

other then simply doing shadow work journalling or maintaining a diary of sorts is also helpful for ur well being bcuz it showcases ur growth and its a great way to cultivate a sense of self without fear of judgement or privacy invasion from others.

TAKING BIG STEPS IN EASY WAYS ;

i think that the secret to overall wellness in the most glamorous way possible is a bunch of little habits that can contribute to an overall beautiful and glamorous inside and outside.

so focus on building habits before you make a huge lifestyle switch. not to confuse this with not being all in. you must be all in otherwise you'll fall back into unhealthy and old patterns for the sake of comfort.

but thats not hot, you can take baby steps while still being all in. commit to a more vibrant and more well self cuz you'll thank urself in the long run.

[starrysharks]

winter assassin outfit

[fatedroses]

Two tanks without their emotional support healers.

[starry-bi-sky]

What would a mother not do for her child What lengths would a mother not go There's a bond that exists between mother and child With no end to how strong it can grow It's a promise for life between mother and child It begins from the moment of birth.

================

She is six years old, and standing on the porch at her Auntie Alicia’s cabin. She is six years old, and holding an old rifle in her hands, standing at the railing and pointing the nozzle at a large target a couple feet away. There’s a pair of old ear muffs covering her ears. Behind her is her daddy and her sister, and Auntie Alicia. She can’t see them. 

Danielle Martha Fenton is six years old, and her momma has her arms wrapped warmly around her, keeping the gun steady for her. It’s heavy and the butt digs into her shoulder uncomfortably, and she feels nothing but determined. And nervous. 

Her momma was teaching her and Jazzy how to shoot, and they’re down in Arkansas to visit Auntie Alicia for her second “Divorce-iversary” as Auntie calls it. She keeps a hunting rifle in her gun safe for the rabbits that like to nibble on her garden. She mostly grows rhubarb, which goes untouched. But her carrots and greens and other veggies like to be tempting snacks for the game. 

Regardless, she is six years old and learning how to shoot. Her momma and her daddy (mostly her daddy) have been banned from every shooting range outside of Amity Park in a hundred mile radius. So Auntie is the best place to learn, or so momma says. 

Danny thinks it's just an excuse to see her sister, not that she's complaining. She loves visiting Auntie.  

She’s already seen Jazzy do this, her momma told her before the muffs went on to shoot when ready. No use trying to fire when you’re not; you can’t afford to miss when shooting ghosts. 

Danny breathes out steady, just like momma taught her, and quells her trembling little fingers. She focuses down the barrel, and pulls the trigger. 

Immediately, the recoil throws her off, the side of the gun that her cheek was resting on knocks against her skin, harsh enough to bruise if it weren’t for her momma’s steady hands holding onto her. The bang of the gun startles her more than she thought it would, and her heart leaps up and runs a jackrabbit through her chest. 

The gun is carefully slipped out of her hands, and Danny lets it go easily, her cheek smarting in pain and her eyes wide and following up to momma. Momma turns the safety on, and with a gentle hand, pushes against her chest. Danny takes a few steps back, and slips the ear muffs off her head. 

Mommy is smiling big at her, something that Danny can’t help but replicate on her own face as her heart swells. “Did I get it, momma?” She asks, watching as she passes the gun off to Auntie Alicia, who steps over to take it.

“I’m going to go see, sweetie, but I think you did.” Momma coos, before planting both her hands on the porch railing and, in a single leap, vaults over the side and onto the grass. She’s dressed all comfortable for the summer heat, with her hair all tied back and in shorts and a tank top and nice boots. Danny’s ribs swell hopefully, and she stands on her tiptoes to watch her walk over.

“I’ll be hard-pressed to believe if you didn’t, Martha Mae,” Auntie tells her, grinning like a cat, “that was a damn good shot.” 

‘Martha Mae Knight’ was Danny’s granny’s name. Auntie Alicia calls her that because of her middle name — and because, by her words, she has her momma’s weird-shaped eyebrows and piercing blue eyes. The kind that could scare a hawk into singing like a robin. It was Danny’s favorite nickname ever.

Daddy laughs brightly, the sound painful on her ears but twice as nice, and despite the distance, Momma whirls her head around to shoot Auntie a glare; “Language, Alicia. Not around my girls.” She warns. Her accent always comes through when they’re around Auntie. It’s Danny’s favorite thing to listen to. 

“Do you think so, auntie?” Danny says, bright-eyed and ever-optimistic. Auntie Alicia nods fiercely as Momma finally reaches the target and searches for the bullet hole. Daddy then comes up behind her, still laughing, and claps a hand onto her shoulder so hard that it makes her knees hurt.

“Of course she did!” Dad boasts, as bright as the sun and twice as warm. He shakes Danny affectionately, wobbling her on her feet and pulling her straight into his side. She goes so willingly with a burble of giggles. “She’s got the eyes of a Fenton! And our family are darn good shots.”

Auntie eyes him up and down, her smile immediately fading off into a pressed line. “I’m sure you mean she’s got the eyes of a Knight. You couldn’t hit the broad side of a barn at twenty paces, Jack Fenton.” 

Jazzy holds back giggles from where she’s standing by the door, her ear muffs in hand, and Danny watches her Daddy’s dark eyes immediately narrow. Just like Auntie’s, his smile tapers off into a frown. 

Before he can say anything, there’s a cheer from the yard, and they all turn to Momma clapping her hands in delight. 

Danny immediately pricks her ears up, and would’ve darn near rushed over to the railing if it weren’t for her Daddy’s hand on her shoulder. She yells instead, excitement thrumming like a hummingbird against her ribs, “Did I hit it, momma?!” 

Momma beams at her with all the pride in the world, “You sure did, Danny!” And she turns to press her finger against the target, right on the inside red ring of the battered old bag. “Right here, sweet girl!” 

There are cheers from all around, and Danny’s heart bursts inside her lungs with shiny, sunshine glee. She puffs her chest out big, and smiles so wide it hurts the cheek where the gun smacked her. Her Daddy shakes again, squeezing her tight against his side in a hug that Danny happily reciprocates. 

“What’d I tell you, Martha Mae?” Auntie tells with a big wink and a wide grin, the gun still gripped tight in her hands as Momma makes her way back over. “You got a Knight’s eye.” 

When Momma makes it back over the railing, she hugs Danny tight and praises her shot. Danny looks her in the eyes and chases the feeling, and asks to shoot again.

[eyes-of-nine]

they're so childhood friends to lovers bodyguard au coded to me 😌✨ (they have killed so so many people)

[deepestdelulu]

30 Things To Make Life Unforgettable

Appreciating life is one of the things I´ve learned this year, small things, happy moments... All of them are valuable for who we are as well as who we will become. However, we are not conscious of what we have, all the feellings we are experimenting and the opportunities we are losing for doing other things (such as being on our phones 5+ hours). I hope this list helps you making life a little bit simpler.

Walking in the rain. In my city rains a lot, so I´m not going to propose you going to the beach, since I can´t (obv you can do it), we have to adapt ourselves to what we have, and rain is one of my favourite things, I used to hate it when I was younger tho.

Spend your day in a cozy cafe. Not only can you have a coffee, but you can also read, study and be productive. The bes part is that you are experimenting new things, being productive and having fun with a hot coffe/tea.

Put your phone away. Be present babe, this is all what we have, you want to live your life, don´t you? Then start doing it, of course you are not going to live advemtures everyday, but at least you can try it. :)

Learn new things. It will never be a waste of time knowledge.

Be more passionate and intense. Who cares if you are too much? It only matters what YOU want.

Trying new recipees. I didn´t use to be a big fan of cooking, but I tried it few months ago, and let me tell you, all I do naw are bisquits for people I care.

More museums, more art gallery. I´ve always wanted to give mysterious girl vibes (I´m a yapper but introverted at the same time) you can always try reading in a museum.

"For the plot" mindset. My friends and I sometimes play saying yes to almost everything, just to see hwo things develop. It´s very fun:)

Bucketlisting. In a world of consumerism no one can scape

Trying something new. I started dancing, and I feel so energetic.

Learning to be alone. I do have a post about it :) go check it after this one.

Candle+Sweater=Coziness. Scented candles, my bff in autumn/winter.

Book annotating. It helps focusing, you can go through your notes after it and in my opinion creates more powerful bonds with the story and you.

Old classic books. Culture girls are the hottest.

Cooking your own meals. It's such a simple and sweet act of self-care. You can also try making your own Jam or something.

Doing things that you enjoyed as a child. My favorites are horse riding, swimming, baking, and bubble baths.

Buying flowers for yourself. It doesn't have to be an expensive and fancy bouquet, just some pretty flowers for your room.

Doing your nails. I like red wine ones, makes me feel like a vampire!

Taking more Photos. You can also buy a cool vintage camera (I recommend looking on eBay!) to make it more aesthetically pleasing.

Trying crochet, knitting, or sewing. I'm trying to crochet a sweater for my dog right now, haha.

Planting a plant. I tried to plant an avocado, but it didn´t grow as i expected, although i´ll keep trying it

Making plans with your friends like going on a picnic. You could plan some themed picnics like cottagecore, homemade food from your culture, strawberries, and so on; also a great opportunity to take some pictures!

Do volunteer work. Tried it last year, it was so fun to learn new skills and meeting new people while trying to make world better.

Writing a diary. Writing down things that have happened and looking back at them feels really lovely to me.

Writing letters to your friends. Letters just feel more personal than text; you can also keep them as a memory.

Dressing in a way that makes you feel happy. Wearing outfits that make you feel confident will definitely make life better.

Petting stray cats. I love cats.

Starting to collect something. You could collect something small like jewelry or postcards!

Playing music in the background while doing stuff. I can't stop listening to the lofi girl stream on youtube, haha.

Going on gloomy walks in the Forrest. Name something more comforting. I will wait.

Please feel free to add more suggestions in the comments! <3

✩‧₊*:・love ya ･:*₊‧