#Weight loss goal

[not-ur-odi]

Not eating all day so i can have a lil meal from mcds on my date so my new man thinks im at least a tad normal (im terrified)

[lanadelreyrexii]

just remember how people will treat you after the weightloss, how they will beg for advices. they will see u as an inspiration. they will respect you for your discipline

[acompleteunkn0wn]

one of my friends asked me if i lost weight because i look so much thinner than last year

[jennaguirreseo]

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[evergreenevenings]

my current thïňšpø

pictures arent mine

[not-ur-odi]

Starting a c4lorie deficit plan of 1000 c4ls a day 😬

Judging as how rn i’m 82kg, this should do smth until i hit a plateau & stop losing

Then i’ll just go lower

I gotta get a yoga mat so i can start doing at home workouts bc i hate walking 😭

[itsjimnotgy]

FAT lasts longer than FLAVOR.

STOP making excuses, you know what you’re doing.

[petite-anni]

How can I loose weight?

I got you.

💗weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breathe castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weight, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.

[jennaguirreseo]

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[jenniesarchives]

Make decisions from the perspective of who you want to become 🫧🪷

[ediet-the-right-way]

Some Meal Ideas ✨

Meal Ideas I have Prepped for myself for the following week ✨

Stand Alones:

Soup

Rice paper roll ups (cucumbers + tomato + rice)

Cucumber sandwich + cream cheese

Tomato+ cucumber + tuna bowl

Rice cake + egg whites +cucumber

Egg whites + shrimp

Rice cake + tomato sauce + cheese (toasted)

Chicken breast + broccoli + egg whites

Egg whites + blueberries

Snacks:

Apple + cinnamon + almond butter

Blueberries

Grapes

Strawberries

Yogurt + collagen scoop

Tangerine

Cucumber slices + rice

Cucumber slices + cream cheese + everything bagel seasoning

Build Meals:

Protein: 4oz

Shrimp

chicken

egg whites

Egg yolks

Tuna

Tilapia

Carb: 1/2 Cup

Purple potato

Sweet potato

Corn

Starchy carb: 1/4 Cup

Rice

Fat: Tsp - Tbs

Cream cheese

A bit of oil

Veggie:

Seaweed salad

Cucumber

Sautéed cabbage

Tomato

Broccoli

Asparagus

See you Later ✨

[not-ur-odi]

I just binged so sososo sooooo much food.

All because my boyfriend said i was perfect for him & i felt guilty & i went crazy on the mcdonalds menu

I hate myself

I hate myself

I HATE MYSELF

I HATE MYSELF

[littl3sblog]

I drew th1nspøs today so that I'd distract myself from eating the chocolate in the living room! It's still soooo tempting but at the same time I don't wanna get caught stealing food especially when it's around 12PM (T_T)

For now I've just been listening to Lil Peep and $b and drawing but I might go watch Euphoria now ~ (I can't stop listening to Hellboy by Peep helppp (⊃ω`))

[aislesofavalon]

Taking a moment away from the meansp0 I post, YOU ARE VALID no matter your starting weight. ED’s are dangerous to anyone, shape and size does not determine that.