#Vitamin B1 Deficiency

[munaeem]

Vitamin B1 Deficiency and Bladder Health: What You Need to Know

What Causes Bladder Problems? Bladder problems can arise from various factors, including but not limited to dietary deficiencies, infections, medical conditions, and lifestyle choices. One lesser-known cause includes a deficiency in vitamin B1 (thiamine). The B1 Vitamin Deficiency Behind Bladder Issues A vitamin B1 deficiency could lead to several urinary issues, including: Leaky bladder:…

[foodnutritionsposts]

Health benefits, side effects, source and intake of vitamin b1 (thiamine)

Health benefits of vitamin b1 Thiamine is required for metabolic reactions including the breakdown of glucose and amino acid. thiamine helps to prevent complications in the stomach, small and large intestine, heart, muscle, nervous system and brain. Vitamin B1 may involved in and out of electrolyte flow in muscle and nerve cells and helps prevent beriberi , which involves disorders related…

[strange-aeons]

hey strange! So I know you’ve fed your cats the Carna4 brand for a while (correct me if I’m wrong or if thats changed) and I’ve been feeding my cat that brand also for about a year now ever since I got him (he’s 2 yo). He recently had a seizure and we discovered its due to his diet lacking thiamine/B1 vitamins. Bc Carna4 has raw fish in its ingredients it cancels out the vitamins and could leave your cat severely deficient, as mine is, according to the doc and the MRI scan. I thought I should inform you bc this has been terrifying and I don’t wish it on anyone or any cat. Pls feel free to message me if you need more info I’d be happy to share! Also my cat is an orange cat and I know breeds and genetics are a thing so maybe your cats are totally fine but I still thought you should know.

Thank you for sharing this! Wishing your orange boy a full recovery!!

I had no idea this was a thing. I also feed my cats other raw foods and treats with different protein sources but I think after reading this I will diversify their diet even more.

[thoughtportal]

When Simon Bogemann’s hand began cramping around the steering wheel in a claw position on his commute from Geelong to Melbourne, he began to worry.

Bogemann, then 43, was also getting pins and needles in his feet and fingers every night in bed, and while sitting down during short lunch breaks at work.

His GP put it down to a lack of magnesium and recommended a supplement, in addition to the multivitamin he was taking for a chronic condition.

Bogemann was unaware that both capsules contained added vitamin B6, too much of which could lead to the symptoms he was experiencing – a type of nerve damage known as peripheral neuropathy.

The wellness industry’s marketing of over-the-counter vitamins is leading to an increase in the number of people presenting with peripheral neuropathy linked to excessive vitamin B6 in their blood, Australia’s peak body for pathologists has warned.

Dr David Kanowski, a chemical pathologist at Sullivan Nicolaides Pathology in Brisbane, says most people are unaware they are consuming too much of the vitamin.

Bogemann certainly had no idea: “You buy an over-the-counter supplement, you just think that it’s going to be good for you, not bad for you.”

He says it has been a challenge to change his multivitamin to a product without B6.

“One thing that I have learned is that B6 seems to be added, for some reason, to a lot of over-the-counter supplements.”

It is also in some energy drinks, breakfast cereals, and protein and weight loss shakes.

Magnesium tablets, commonly recommended for cramp relief, often contain B6 because it can assist magnesium absorption. But a person who takes two magnesium tablets a day could consume more than 120mg of B6, far exceeding the recommended dietary intake for adults in Australia of 1.3mg to 2mg a day.

It was previously believed that peripheral neuropathy was caused by doses of hundreds of milligrams taken over periods of 12 months or more but cases have been known to occur at levels as low as 21mg.

The initial symptoms include numbness and pins and needles in the feet, which can spread up the legs. Muscle cramps and pain may be felt in the arms and hands.

In 2020 the Therapeutic Goods Administration released a safety advisory warning. Two years later, still concerned about a lack of awareness, the TGA lowered the limit at which products must display a warning label, from 50mg of B6 down to 10mg – and banned products with more than 100mg.skip past newsletter promotion

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Nevertheless, cases have continued to rise. Between January 2020 and October 2024 the TGA received 81 adverse event reports of peripheral neuropathy associated with medicines containing a vitamin B6 ingredient, with most of them reported in the past two years.

Kanowski says advertising on social and other media promotes the idea that taking more vitamins is good for health.

“It’s understood that if you want to counteract bad habits, like smoking or drinking too much, perhaps that can be counterbalanced with vitamins,” he says.

Kanowski says the TGA has been “fairly hands off” unless toxins are in a product.

Fiona Sammut, a dietitian based in Victoria, says it’s a big ask to expect consumers to read and interpret “tiny font” disclaimers and formulations.

People who see claims that vitamins will “boost their energy” may take several supplements thinking they are harmless, she says.

While foods are commonly fortified with vitamins for “specific evidence-based reasons”, such as vitamin B1 fortified bread, Sammut says there’s no similar reason for B6 fortification because there isn’t a high incidence of vitamin B6 deficiency.

Most people get enough B6 in their diets from foods including fish, non-citrus fruits and starchy vegetables, and high intakes of B6 from natural food sources have not been reported to cause adverse effects.

Sarah* had symptoms of peripheral neuropathy for years, but “never thought anything of it”, because she assumed they were related to her Crohn’s disease.

In hindsight, she says, the symptoms began about a year after she began taking a multivitamin that contained 60mg of B6 after weight loss surgery in 2011, in addition to the magnesium which contained 82mg she had been taking for years due to cramps in her legs.

She had been having yearly blood tests at her dietician’s recommendations but it was only in late 2021 that the pathology lab tested for B6 levels and found they were 15 times higher than the recommended range.

In most cases, once B6 levels return to normal, peripheral neuropathy will slowly improve within six to 12 months but in some severe cases it can be irreversible.

Prof Matthew Kiernan, the chief executive of Neuroscience Australia, has described a case he saw in his clinical practice of a 40-year-old patient who was worried he had motor neurone disease before the doctor linked the gym enthusiast’s symptoms to excessive vitamin B6 intake from the supplements he consumed as part of his fitness program.

Kiernan, who diagnosed more patients with peripheral neuropathy after his article on the case was published in the Medical Journal of Australia, believes there should be limits on the number of supplements people can buy because they are unnecessary for people eating a balanced diet.

“None of this is policed,” he says. “So, if you go down to the chemist and go down the vitamin aisle, they’re all there. You can get a whole shopping trolley full of them.”

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[froggyed]

07:04

I woke up at 6:35. Just took a shower, now gonna get ready for classes!

---

09:29

My professor brought us some treats and coffee ;;; that was so sweet of her. I only had the mini blueberry muffin, but omg, it was only 67 calories and so satisfying. I had some black coffee with that, too.

Also, we talked about how sulfites destroy thiamine (a structure of Vitamin B). Daily wine drinkers may experience vitamin B1 deficiency because sulfites chemically react with thiamine and break down its structure so the body is unable to absorb it.

It made me start thinking if there would be other chemicals that degrade fat, but honestly, it would be kinda scary because it would completely destroy your body system unlike how your metabolism burns fat for energy. I'd probably start melting if I took a chemical that did that.

For now, I think weight-loss drugs should stick to suppressing ghrelin and promoting leptin LOL.

---

12:05

Back at the gym. Just finished my meeting with my professor. Hoping to burn 300 calories? I can't be too sweaty because I have class after, lol!!

I've been weighing myself at the gym but I've already had 600 mL of water so we'll see how it goes.

---

13:19

700 mL of water w/ electrolytes in, and 302 calories out!!

My workout was fine! I weighed myself and no change, but I usually weigh later in the day because I don't have a scale at home atm!

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13:44

Omg my boyfriend bought me a salad ;;;<3

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15:19

Just ate 3 Hershey's Hugs. They're okay.

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17:05

The salad my bf brought me was sooo good!! I ate half and I'm gonna save the rest for tomorrow. Last thing planned for tonight is an Asian pear as a night snack.

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19:43

Bf bought me cookies and ice cream which is sooo sweet of him?? But I also did not want treats and just wanted my Asian pear ;;;;

I scooped about 250 calories of ice cream and had about 150 calories of cookies on my plate but when I logged it and saw how much it actually was and how much it added, I kinda just put everything back?? I had 45 cals of cookies and 55 cals of ice cream. I'm a little upset because an Asian pear is 55 calories but now I don't have any calories left for it!!! The ice cream was bomb though, not even gonna lie.

I'm gonna go brush my teeth so I don't eat anything else.

---

Stats

Steps: 18,025

Water: 1.5 L

Calories out: 2,428

Calories in: 735

Weigh in: 117.6 lb

~~~

12/06/24

[gabatelepsychiatry-blog]

Causes of Reversible Dementia

Dementia means ‘progressive cognitive decline for more than three months’. Although there are severe forms of dementia, such as Alzheimer’s, most forms of dementia are preventable or reversible.

The first reaction when hearing the term dementia is to panic. There have been many cases of elderly patients being wrongly diagnosed with Alzheimer's disease due to cognitive decline.

There have also been many cases of elderly patients committing suicide after a dementia diagnosis. This is why complete evaluation is so important: preventing unnecessary distress and devastation.

Reversible dementia occurs when known medical conditions cause cognitive decline. Studies show that around 20 percent of dementia cases are due to reversible causes.

Early diagnosis is important because it can prevent long-term consequences. Some of the causes of reversible dementia are mentioned below:

Thyroid Dementia Low thyroid hormones or hypothyroidism can cause dementia-like symptoms such as memory loss, confusion, and difficulty concentrating. Studies show that it affects around 4.6% of adults in the U.S. It is observed that synthetic thyroid hormones can improve brain function and cognitive abilities.

Alcohol Dementia Excessive alcohol consumption over a long time can lead to cognitive decline. It can cause memory loss and confusion. Studies show that around 50 percent of people with alcohol use disorder show symptoms of cognitive decline similar to dementia symptoms.

Decreasing the frequency of drinking or stopping alcohol, combined with supplements can lead to improvement in symptoms. Alcohol-induced dementia is at least partially reversible. Recovery of cognitive function often depends on the age of the person, and the severity of the alcohol use.

Vitamin B12 Deficiency Dementia Vitamin B12 deficiency can disrupt brain functioning and lead to dementia-like symptoms such as memory loss or confusion. Studies show that around 10-15% of older adults experience low levels of vitamin B12 deficiency symptoms. B12 supplements can restore cognitive function.

Vitamin B1 Deficiency Dementia Vitamin B1 is important for brain function and energy production. Vitamin B1 deficiency can damage the brain and lead to symptoms that look like dementia, such as forgetfulness and trouble in coordination. Thiamine supplements can be given orally or by injection and are used to treat the deficiency symptoms.

Pituitary Tumors Pituitary tumors can cause a dementia-like syndrome and can be treated with surgery and hormone replacement.

Growth Hormone Deficiency Dementia Growth hormone maintains brain cells and supports brain health. A growth hormone deficiency can lead to dementia-like symptoms such as memory loss, confusion, and difficulty concentrating. Hormone replacement therapy can treat this deficiency.

Pseudo-Dementia Secondary to Depression Pseudo-dementia occurs when underlying depression causes dementia-like symptoms such as memory problems, difficulty concentrating, and confusion. Depression can slow down brain function and make everyday tasks harder.

These dementia-like symptoms can be reversed when underlying depression is treated using antidepressants. Pseudo-dementia can look just like Alzheimer's, as the aging brain is more vulnerable to shifts in serotonin and other neurotransmitters. Pseudodementia can recover rapidly with treatment.

Medication-Induced Delerium Medication-induced delirium can cause confusion and cognitive decline. It is a common cause of cognitive impairment in the elderly. Medication-induced delirium can easily be confused for dementia without proper evaluation. Common perpetrators are antihistamines, antibiotics, and blood pressure medications. Symptoms usually resolve after stopping the offending agent.

HIV-Associated Dementia HIV can affect the brain and nervous system. HIV encephalopathy can spread to the brain, causing cognitive impairment and leading to dementia-like symptoms. It is referred to as “HIV-associated dementia” (HAD). As people with HIV are living longer, HIV dementia is now more common in the elderly. It is observed that antiretroviral therapy and medication can help in reversing the symptoms.

Although these conditions can cause cognitive decline in any age group, older brains are more prone to assaults caused by medical illness, so the cognitive symptoms may appear more obvious.

Reversible dementia offers hope for recovery with early diagnosis and proper treatment. These reversible causes can help patients regain cognitive function and improve their quality of life.

Slow-Progressing Dementia

Microvascular Dementia Almost everyone over seventy-five has some microvascular dementia. It is not reversible per se. However, progression can be slowed down with treatment.

Also, treating the complications with cognitive remediation can dramatically improve social and occupational functioning. Microvascular dementia can be easily confused with Alzheimer's disease without complete evaluation.

If you or someone you know is struggling with memory loss, consult a specialist, call us at +1(833)312-4222.

[suara-rakyat-blog]

DEFICIENCIES & MISSING MINERALS & VITAMINS

CRACKED LIPS - Iron, vitamin C

DANDRUFF - Biotin, vitamin B7

THINNING HAIR - Iron, vitamin C

ACNE - Zinc

GREASY SKIN - Zinc, vitamins B2, B6

BRITTLE NAILS - Iron

COLD HANDS / FEET - Anemia (iron)

PSORIASIS - Zinc, vitamin D

ITCHY / DRY SKIN - Omega 6

HEADACHE - Magnesium, Vit B6, B12

BAD BREATH - Iron

MOUTH ULCERS - Iron, folic acid, Vit B6, B12

PMS - Magnesium, estrogen

LOW LIBIDO - Vitamin D

DEPRESSION / ANXIETY - Magnesium, calcium & vitamins B, D

STRESS - Magnesium & zinc

JOINT PAIN - Magnesium, potassium, sodium, vitamins B1 and D MINERAL CHEAT SHEET:

Magnesium = energy/sleep/bone

Potassium = blood pressure

Salt = hydration/digestion

Copper = collagen/iron

Selenium = immunity

Chromium = blood sugar

lodine = thyroid

Iron = oxygen

Manganese = glucose

Calcium = muscle/bone health

Zinc = immunity

[portcharlottedetox]

How Alcohol Affects the Brain: Understanding the Impact and Path to Recovery

Alcohol consumption is a common part of social life for many people, but its effects on the brain can be significant and far-reaching. Chronic or heavy drinking can lead to both short-term and long-term changes in brain function and structure, potentially resulting in addiction. Understanding how alcohol affects the brain is critical to recognizing the need for professional help through an Alcohol Treatment Program or Detox Program offered at an Addiction Treatment Center in Port Charlotte.

The Short-Term Effects of Alcohol on the Brain

When alcohol enters the bloodstream, it travels to the brain, where it begins to interfere with communication pathways. These disruptions affect how the brain processes information, leading to:

Impaired Judgment Alcohol reduces activity in the prefrontal cortex, the area responsible for decision-making and impulse control. This can result in risky behaviors and poor judgment.

Memory Lapses Alcohol impacts the hippocampus, a region of the brain essential for forming new memories. Even moderate drinking can cause short-term memory loss or blackouts.

Slowed Reaction Time Alcohol acts as a depressant on the central nervous system, slowing down the brain’s communication with the body. This can lead to delayed responses and impaired coordination.

The Long-Term Effects of Alcohol on the Brain

Prolonged or excessive alcohol use can cause lasting damage to the brain, including:

Brain Shrinkage Chronic alcohol consumption can reduce the size of the brain, particularly in areas related to memory and cognitive function. This can lead to problems with learning, concentration, and decision-making.

Neurotransmitter Imbalances Alcohol alters the levels of neurotransmitters like dopamine and serotonin, which play a role in mood regulation. Over time, this can contribute to mental health issues such as anxiety and depression.

Wernicke-Korsakoff Syndrome Heavy drinking can lead to a deficiency in thiamine (vitamin B1), resulting in a condition called Wernicke-Korsakoff syndrome. This disorder causes severe memory problems, confusion, and motor issues.

Increased Risk of Addiction Repeated alcohol use changes the brain’s reward system, making it more difficult to feel pleasure without alcohol. This reinforces the cycle of addiction, requiring intervention through an Addiction Treatment Program or Alcohol Detox Program.

Alcohol’s Impact on Mental Health

In addition to physical damage, alcohol can significantly impact mental health. It can exacerbate pre-existing conditions like anxiety and depression or lead to the development of new issues. Individuals often find themselves caught in a cycle where they use alcohol to self-medicate, only to worsen their symptoms over time.

The Role of Detox and Treatment

For individuals struggling with alcohol dependency, the first step toward recovery is recognizing the problem and seeking professional help. An Addiction Treatment Center in Port Charlotte provides a variety of services designed to address both the physical and psychological effects of alcohol use.

1. Alcohol Detox Program

Detoxing from alcohol is a critical step in recovery. A medically supervised Alcohol Detox Program ensures safety during withdrawal, which can include symptoms like nausea, tremors, and even life-threatening seizures.

2. Addiction Treatment Program

After detox, a comprehensive Addiction Treatment Program helps individuals address the root causes of their alcohol use. This often includes therapy, counseling, and holistic treatments to promote long-term recovery.

3. Residential Program

For those with severe alcohol dependency, a Residential Program provides a safe, supportive environment for intensive treatment. This structured setting allows individuals to focus entirely on their recovery without external distractions.

4. Dual Diagnosis Treatment

If mental health issues co-occur with alcohol addiction, dual diagnosis treatment is essential. This integrated approach addresses both conditions simultaneously, improving outcomes and reducing the risk of relapse.

The Importance of Early Intervention

The longer alcohol misuse continues, the greater the damage to the brain and overall health. Early intervention through a Detox Program or Alcohol Treatment Program can prevent long-term complications and provide the tools needed for a successful recovery.

At Port Charlotte Detox, our team is committed to helping individuals take that critical first step. With services like Drug Detox Programs, Residential Programs, and specialized addiction treatments, we offer personalized care tailored to your needs.

Taking the First Step Toward Recovery

Alcohol’s effects on the brain can be devastating, but recovery is possible with the right support. If you or a loved one is struggling with alcohol dependency, don’t wait to seek help. An Addiction Treatment Center in Port Charlotte can provide the resources and guidance needed to reclaim your life.

Conclusion

Alcohol may have short-term effects that seem harmless, but its long-term impact on the brain can be profound. By understanding these effects and seeking professional treatment through a Detox Program or Residential Program, individuals can break free from addiction and begin the journey to a healthier, happier life.

Recovery is possible—start your journey today with the expert care and support of Port Charlotte Detox.

[residancylog]

September 24th | Hang in there| 18 days.

Dear Lenin,

I’m not quite sure how it all started-this ritual of mine. Taking a vitamin B complex pill, chased with a huge cup of water, and then holding onto a moment of pure silence, as if I exist only within that single breath of time. Who would think that something as terrible-tasting as this pill could evoke the feeling of a deep, contented exhalation—before it’s even absorbed! As I swallow the pill, I’m reminded that B1 deficiency is another sword that strips the heart of its strength, added to a million others.

After reviewing my share of histology, I found myself ear to auricle, listening to one heart after another, conducting each their reasons for surrender. Hearts never give up easily; hence, you never rush to replace a diseased aortic valve as a first line of protection. What you do is wait and see, counting with every ounce of hope on that one lonely heart to fight and protect itself.

I tell my heart not to give up on me, and you tell it too, Lenin—it listens to you.

Yours, subtly.

[cutepresea]

First off, Shirabe Meshi will be taking a break next month for preparations of volume 4's release and will be back on January 12.

Okay so chapter 27, second half

Vanessa ended up knocking the booth onto both herself and Elsa

So that end of the plan was a failure. Meanwhile, Millaarc also gets caught by Maria and Chris

"I haven't done anything yet!"

But no worries, they just end up helping them get the transfusion they needed. Elfnein informs them over a video call that what they thought was impurities in the panacea causing them to need more blood was actually...malnutrition/a vitamin B1 deficiency

Basically since they had been low on money, they had been eating almost nothing but carbohydrates (rice served with no sides, cup noodles, etc) the whole time. Kirika immediately comments that it reminds her of when they were terrorists

Shirabe's class had been running a booth selling fried pork (which is why Kirika was going around in a pig costume, to advertise) and since pork is a source of B1, they take them there and prepare some for them

The poor members of Noble Red eat it like it's the best thing they've ever had in their entire lives

They get another call from Maria's group informing them that they found an illegal gambling ring (where a certain someone had lost big) and since the organized crime group behind it were also dealing in Alca-Noise, they were able to step in and bust them.

So basically Millaarc is off the hook when it comes to paying them back

And with all that out of the way, the girls take Noble Red to enjoy the rest of the festival with them

[nevernmoncher]

Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷

[devoted1989]

guide to vegan vitamin b 12

Vitamin B12 deficiency is a topic that comes up often when people talk about veganism. But it is quite easy to maintain a healthy level of Vitamin B12 on a plant – based diet.

This is often due to limited dietary intake, malabsorption, medical conditions, or the use of B12-depleting medications.

Vitamin B12 is the by-product of bacterial activity - a process that only takes place in the digestive system of animals.  Therefore, the nutrient is not found in plant-based foods. The only reliable sources of vitamin B12 on a plant-based diet are fortified foods and drinks or supplements.

signs and symptoms of vitamin b 12 deficiency

1. Fatigue

2. Pale or yellow skin

3.Headaches

4. A greater risk of developing depression

5. Pale or yellow skin

6. Gastrointestinal issues 

7. Difficulty concentrating and mental impairment

8. Pain and inflammation of the mouth and tongue 

 9. The corners of the mouth are split.

10. Pins and needles in hands and feet

11. Muscle cramps and muscle weakness. 

reliable sources of vegan b 12

Fortified foods & drinks: L

Look for plant milks, non – dairy yoghurts, breakfast cereals, spreads, yeast extracts, tofu and nutritional yeast products that are fortified with vitamin B 12. 

Supplements:

Vitamin B1 2 supplements should be taken as part of a B-complex supplement, and ideally together with a multi – vitamin. 

Vitamin B 12 injections:

These are inexpensive and effective. 

With thanks to The Vegetarian Resource Group,  The Vegan Society & Happy Cow.

Image found on Pinterest. No source.

[misterartist]

Good Solid Advice About Vitamins And Minerals That Anyone Can Use

Success in health is something elusive to many. They may start to eat a cleaner diet and even work out a few times per week, but they never feel they've achieved optimal health. What they are missing is vitamins and minerals, and the following tips and tricks should help you learn about this topic.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

As stated in the above article, taking vitamins and minerals is an important part of anyone's life who wants to maintain a healthy lifestyle. Now that you read some good tips about this subject there is no reason for you not to start on a healthier path. Keep at it and remember how important it is for your life to be healthy.

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[mcatmemoranda]

●Malnutrition results from sustained, heavy alcohol use, including what was described as alcohol dependence in the Diagnostic and Statistical Manual, fourth edition (DSM-IV). The diagnoses, alcohol abuse and alcohol dependence, were replaced by one diagnosis, alcohol use disorder, in DSM-5. Although the crosswalk between DSM-IV and DSM-5 disorders is imprecise, alcohol dependence is approximately comparable to the moderate to severe subtype of alcohol use disorder.

●Sustained, heavy alcohol use, without liver disease, is associated with a range of macro- and micronutrient deficiencies. Adults with such intake are more likely to lose weight due to metabolic changes associated with excess alcohol intake. Alcohol causes malnutrition through effects on dietary intake, absorption, digestion, and resting energy expenditure. Malnutrition is associated with significant morbidity and mortality.

●All individuals with a moderate to severe alcohol use disorder need to have a complete nutritional assessment. The primary care physician can initiate the evaluation with a focused history, physical examination looking for signs of malnutrition, and supplemented with laboratory findings. We ask about weight loss, fatigue, decrease in muscle strength, edema, gastrointestinal symptoms, and dietary history. On physical examination, findings that support malnutrition include weight loss, decreased body mass index, muscle mass, and subcutaneous fat. Although laboratory findings are not required for diagnosis of malnutrition, they contribute to the assessment. Thus, we typically evaluate patients with the disorder with the following studies: complete blood count, liver function tests, international normalized ratio, albumin, full electrolyte panel, and serum folate and vitamin B12. Nutritional consultation is appropriate for patients at higher risk for micronutrient deficiencies and malnutrition, especially those whose alcohol intake exceeds 30 percent of their total caloric intake.

●In adults with sustained, heavy alcohol use, the most common micronutrient deficiencies are deficiencies of thiamine (vitamin B1), pyridoxine (vitamin B6), and folate.

Heavy alcohol use is considered to be more than four drinks per day or more than 14 drinks per week for men and more than three drinks per day or more than seven drinks per week for women. For adults with an alcohol use disorder or heavy alcohol use, we recommend supplementation with a multivitamin that contains a minimum of thiamine 100 mg daily, vitamin B6 2 mg daily, and folic acid 400 mcg to 1 mg daily.

[if-you-fan-a-fire]

“Is Your Diet A Thief?” Kingston Whig-Standard. February 15, 1933. Page 10, --- Is Deficiency The Robber Stealing Your Strength Vigor and Resistance? --- A diet deficient in certain elements that the human body needs is a thief no less than a hold-up man is a thief For example a diet deficient in Vitamin A robs the body of vigor lowers resistance and makes you more susceptible to catching cold and to other germ diseases.

Chronic fatigue, lack of appetite, unsatisfactory bowel movements, are often symptoms of a deficiency in Vitamin B1.

Underweight in children is frequently caused by a deficiency in B1.

Nutritional anaemia, so common today, is due to a deficiency in iron. 

These are only a few examples of the results of deficiencies in diet. But more important to you is the fact that a new product called VIP has been developed after long patient and expensive research to bring to you an increased supply of vital elements in which the ordinary diet is frequently deficient. 

Science Turns To "Life Cells” To Overcome Dietary Robberies To secure the needed elements scientists went to one of the richest known source of Vitamins, Proteins, and Minerals— the life cells of wheat. A life cell, while only a tiny one-hundredth part of a grain of wheat, is its most vital part. It is the embryo from which life springs and which causes the wheat plant to grow. This life cell however has one defect that has restricted its use. When separated from the grain of wheat, it deteriorates, becoming rancid and disagreeable to the taste. This is the reason why it is discarded when milling white flour.

In order to use these life cells of wheat,  a special process has been devised that overcomes this defect without destroying or impairing the nutritional value or vitamin content. The manufacturers of VIP are the sole owners of this special patented process. 

With these specially processed life cells of wheat are combined cocoa and malt, and an easily-assimilable form of iron, to produce a delightful nut-like food drink packed with vital nutritive elements. 

VIP Increases Your Vitamin Supplies Because of these life cells of wheat, VIP brings to you an increased supply of Vitamin A so necessary to maintain the health of eyes, air passages, lungs, the bladder, and the skin and to maintain bodily vigor and resistance to disease. VIP also brings you a much increased supply of Vitamin B1 which has been proved to have a stimulating effect upon the appetite to invigorate the intestinal tract and to aid digestion. 

A third valuable Vitamin in the life cells is Vitamin B which has a beneficial effect on the nerves and digestive organs, while a fourth Vitamin, the life-producing reproductive Vitamin E, without which human life would cease, is richly concentrated in the life cells of wheat.

Children Gain Weight Research has conclusively proven that Vitamin B1 so richly stored in the wheat life cells, is vitally necessary for children. An adequate supply increase! their rate of growth and weight. 

Supplies Energy Builders and your Daily Needs of Iron In addition to Vitamins VIP brings to you an increased supply of energy-pro-during proteins and minerals stored in the life cells. These have bean amplified with an additional supply of iron for the purpose of enriching the blood and preventing nutritional  anaemia. Two teaspoonfuls and preventing nutrition teaspoonfuls of VIP supply 12 milligrams of iron needed by the blood daily.

Add VIP to Your Dally Diet If you are rundown, nervous, lack of strength and vigor if you have intestinal and digestive disorders as a result of deficiencies in your diet, you cannot start too soon to add VIP to your diet. Even if you are in good health today a deficiency of Vitamins and Iron if continued is bound to store up future trouble for you "Deficiency the Robber” is no less a menace than a "hold up” man.

Delicious Hot or Cold— A Distinctive-Nut-Like Flavor You'll like your first cup of VIP and your children will drink it eagerly VIP is easy to make Just stir two rounded teaspoonfuls into a glass of hot or cold milk until adding sugar if desired.

While it is a delirious drink HOT or COLD at any time the greatest benefit to you will come from die steady daily use to offset the work of "Deficiency the Robber.”

 Obtainable from Druggists VIP (Vitamins + Iron + Proteins) is obtainable from druggists and department stores in two sizes... 

Scientific Feed Products Limited Toronto McGILLIVRAY BROTHERS LIMITED Distributors FLEET STREET TORONTO