#Vitamin B1 Deficiency

[munaeem]

Understanding Vitamin B1 Deficiency and Its Impact on Nerve Health

Hey there, health enthusiasts! Today, I want to dive into a topic that might not be on your radar but is incredibly important for your overall well-being: Vitamin B1 deficiency and its impact on nerve health. As someone who often discusses health topics with my two daughters—one a doctor of Pharmacy and the other a medical student—I’ve learned quite a bit about this essential nutrient. Let’s…

[strange-aeons]

hey strange! So I know you’ve fed your cats the Carna4 brand for a while (correct me if I’m wrong or if thats changed) and I’ve been feeding my cat that brand also for about a year now ever since I got him (he’s 2 yo). He recently had a seizure and we discovered its due to his diet lacking thiamine/B1 vitamins. Bc Carna4 has raw fish in its ingredients it cancels out the vitamins and could leave your cat severely deficient, as mine is, according to the doc and the MRI scan. I thought I should inform you bc this has been terrifying and I don’t wish it on anyone or any cat. Pls feel free to message me if you need more info I’d be happy to share! Also my cat is an orange cat and I know breeds and genetics are a thing so maybe your cats are totally fine but I still thought you should know.

Thank you for sharing this! Wishing your orange boy a full recovery!!

I had no idea this was a thing. I also feed my cats other raw foods and treats with different protein sources but I think after reading this I will diversify their diet even more.

[thoughtportal]

When Simon Bogemann’s hand began cramping around the steering wheel in a claw position on his commute from Geelong to Melbourne, he began to worry.

Bogemann, then 43, was also getting pins and needles in his feet and fingers every night in bed, and while sitting down during short lunch breaks at work.

His GP put it down to a lack of magnesium and recommended a supplement, in addition to the multivitamin he was taking for a chronic condition.

Bogemann was unaware that both capsules contained added vitamin B6, too much of which could lead to the symptoms he was experiencing – a type of nerve damage known as peripheral neuropathy.

The wellness industry’s marketing of over-the-counter vitamins is leading to an increase in the number of people presenting with peripheral neuropathy linked to excessive vitamin B6 in their blood, Australia’s peak body for pathologists has warned.

Dr David Kanowski, a chemical pathologist at Sullivan Nicolaides Pathology in Brisbane, says most people are unaware they are consuming too much of the vitamin.

Bogemann certainly had no idea: “You buy an over-the-counter supplement, you just think that it’s going to be good for you, not bad for you.”

He says it has been a challenge to change his multivitamin to a product without B6.

“One thing that I have learned is that B6 seems to be added, for some reason, to a lot of over-the-counter supplements.”

It is also in some energy drinks, breakfast cereals, and protein and weight loss shakes.

Magnesium tablets, commonly recommended for cramp relief, often contain B6 because it can assist magnesium absorption. But a person who takes two magnesium tablets a day could consume more than 120mg of B6, far exceeding the recommended dietary intake for adults in Australia of 1.3mg to 2mg a day.

It was previously believed that peripheral neuropathy was caused by doses of hundreds of milligrams taken over periods of 12 months or more but cases have been known to occur at levels as low as 21mg.

The initial symptoms include numbness and pins and needles in the feet, which can spread up the legs. Muscle cramps and pain may be felt in the arms and hands.

In 2020 the Therapeutic Goods Administration released a safety advisory warning. Two years later, still concerned about a lack of awareness, the TGA lowered the limit at which products must display a warning label, from 50mg of B6 down to 10mg – and banned products with more than 100mg.skip past newsletter promotion

after newsletter promotion

Nevertheless, cases have continued to rise. Between January 2020 and October 2024 the TGA received 81 adverse event reports of peripheral neuropathy associated with medicines containing a vitamin B6 ingredient, with most of them reported in the past two years.

Kanowski says advertising on social and other media promotes the idea that taking more vitamins is good for health.

“It’s understood that if you want to counteract bad habits, like smoking or drinking too much, perhaps that can be counterbalanced with vitamins,” he says.

Kanowski says the TGA has been “fairly hands off” unless toxins are in a product.

Fiona Sammut, a dietitian based in Victoria, says it’s a big ask to expect consumers to read and interpret “tiny font” disclaimers and formulations.

People who see claims that vitamins will “boost their energy” may take several supplements thinking they are harmless, she says.

While foods are commonly fortified with vitamins for “specific evidence-based reasons”, such as vitamin B1 fortified bread, Sammut says there’s no similar reason for B6 fortification because there isn’t a high incidence of vitamin B6 deficiency.

Most people get enough B6 in their diets from foods including fish, non-citrus fruits and starchy vegetables, and high intakes of B6 from natural food sources have not been reported to cause adverse effects.

Sarah* had symptoms of peripheral neuropathy for years, but “never thought anything of it”, because she assumed they were related to her Crohn’s disease.

In hindsight, she says, the symptoms began about a year after she began taking a multivitamin that contained 60mg of B6 after weight loss surgery in 2011, in addition to the magnesium which contained 82mg she had been taking for years due to cramps in her legs.

She had been having yearly blood tests at her dietician’s recommendations but it was only in late 2021 that the pathology lab tested for B6 levels and found they were 15 times higher than the recommended range.

In most cases, once B6 levels return to normal, peripheral neuropathy will slowly improve within six to 12 months but in some severe cases it can be irreversible.

Prof Matthew Kiernan, the chief executive of Neuroscience Australia, has described a case he saw in his clinical practice of a 40-year-old patient who was worried he had motor neurone disease before the doctor linked the gym enthusiast’s symptoms to excessive vitamin B6 intake from the supplements he consumed as part of his fitness program.

Kiernan, who diagnosed more patients with peripheral neuropathy after his article on the case was published in the Medical Journal of Australia, believes there should be limits on the number of supplements people can buy because they are unnecessary for people eating a balanced diet.

“None of this is policed,” he says. “So, if you go down to the chemist and go down the vitamin aisle, they’re all there. You can get a whole shopping trolley full of them.”

[ed-harmreduction]

post about vitamins, minerals and supplements

(this is a post about vitamins and minerals in relation to ed's)

When you are eating less than recommended, it is very, very likely that you will be getting less vitamins and minerals than recommended as well. Also, some vitamins are fat soluble, so not eating enough fat can affect your absorption of them. And there are many other things that can lead to deficiency in essential vitamins and minerals related to ed’s.

Caring about vitamins and minerals is important, because they are necessary for many processes in the body. Some vitamin deficiencies can cause fatal illnesses like scurvy and pellagra, or issues like osteomalacia, none of which you want to develop.

Although supplements are good, don’t go overboard with them, since too much of some things can also be bad and cause symptoms, please don’t 0d on supplements and follow guidelines for daily intake!!

this is long... vv

Note: MICROgrams is written here with “micro” capitalized because micrograms are 0.001 mg, so there is a big difference even though the names sound similar, so it causes less confusion to just emphasize the difference.

VITAMINS

Fat soluble vitamins:

Vitamin A/retinol. is good for your skin, mucus membranes and night vision.  Too much vitamin A can cause symptoms, so don’t go crazy with the amount. Natural sources for vitamin A include: organs, eggs, dairy products, carrots and spinach. Recommended daily intake is 700-900 MICROgrams, and the upper limit is 3000 MICROgrams

Vitamin D/calciferol is important for your bone strength. A deficiency in vitamin D can cause a disease called osteomalacia in adults and called rickets in children. People that “don’t eat much” are at risk for deficiency. Exposure to sunlight is a natural way to get vitamin D, but supplements of it are useful too, a high percentage of people are deficient in it. Recommended daily intake is 15-20 MICROgrams, maximum daily intake is 100 MICROgrams.

Vitamin E is needed for muscle, nerve and blood cell function. Natural sources include vegetable oils, eggs, whole grain products and wheat grains. Supplementing this should not cause dangerous symptoms even at higher doses, (but do stick to recommendations regardless). Recommended daily intake is 15 mg, maximum daily intake is 1000 mg.

Vitamin K helps blood to clot properly, deficiency can cause increased risk of bleeding. It is both made by gut bacteria and eaten in foods like leafy greens. Recommended daily intake is 90-120 MICROgrams.

Water soluble vitamins

Vitamin B (all of them) Vitamin B is a group of vitamins with different structures and functions.  Supplements of them are important, deficiency can cause diseases and other problems. A vegan or vegetarian diet can increase risk for deficiency in some of them. Natural sources include rye bread, dairy products and meat. Recommended daily intake varies for different vitamin B’s (B1=1.1-1.2 mg, B2=1.1-1.3 mg, B3=14-16 mg, B5=5 mg, B6=1.3 mg, B7=30 MICROgrams, B9=400 MICROgrams, B12=2.5 MICROgrams)

Vitamin C is needed for skin and membrane health, and deficiency of it can cause scurvy.  Vitamin C supplements are useful, and vitamin C also helps with iron absorption! Smoking tobacco increases your need for vitamin C. Natural sources for vitamin C include fresh vegetables, berries and fruits. Recommended daily intake is 75-125 mg

Minerals

Magnesium. Magnesium is needed for many enzyme reactions in cells.  Note that using diuretic medications can cause a deficiency in magnesium. Too much magnesium can cause diarrhea. It is abundant in green plants, grains, meat and fish. Recommended daily intake is 310 mg and maximum daily intake from supplements is 350 mg.

Iron. Iron supplements are useful!! This is really important, because low iron levels can cause so many things like dizziness, fatigue and more… I take iron every day, I’ve been tested and my iron levels have always been low. Low iron can come from not getting enough of it in your diet, or losing bl00d (periods etc), and a restricted diet is likely to not have enough nutrients such as iron. Natural sources for iron include meat, organs and whole grain products. Recommended daily intake is 8 mg and 18 mg or those who menstruate. Maximum daily intake is 45 mg.

Calcium. Calcium is needed especially as a building block of bones and teeth, and is also needed for nerve function. Especially if due to malnutrition your period has stopped like mine, there is a real risk for you to develop osteoporosis (brittle bones) and a deficiency in calcium can also cause it.  Calcium tablets have a terrible consistency but it’s worth it to minimize the risk for bone density loss due to hormonal issues and malnutrition. Calcium is found in dairy products. Recommended daily intake is 1000 mg, and the maximum daily intake is 2500 mg.

Potassium. Potassium, K, is important for fluid balance and muscle and nerve function. Throwing up, using some diuretics and some l4x4tives can cause a potassium deficiency, because they remove it from your body. Symptoms of potassium deficiency include muscle weakness and heart issues, and prolonged it can lead to kidney damage. Hyperkalaemia (too much potassium) is very dangerous too, so make sure you don’t accidentally 0d on it. Some diuretics do NOT remove potassium from the body (CHECK WHICH CATEGORY YOURS BELONGS TO if you use them) so using potassium supplements in conjunction with these or ACE-blockers is dangerous. So be safe and ideally ask a doctor (you don’t have to say it’s because of your ed, you can make some excuse about feeling like you might be deficient in everything cause you’re tired all the time etc). Natural sources include whole grains, potatoes, root vegetables, bananas, citrus fruits, fresh greens and legumes. Recommended daily intake is 2300 to 3000 mg.

Zinc. Zinc is needed for skin functions, wound healing and sense of taste and smell. Too much zinc can cause issues, and the recommended daily intake should not be tripled. Natural sources include fish, meats and grain products. Recommended daily intake is 8-11 mg.

Sources:

Specifically for ed’s: https://www.aplaceofhope.com/supplements-for-eating-disorder-recovery/ (ignore the recovery aspect if that doesn't apply to you)

Recommended daily amounts:  https://nutritionsource.hsph.harvard.edu/vitamins/

[gabatelepsychiatry-blog]

Causes of Reversible Dementia

Dementia means ‘progressive cognitive decline for more than three months’. Although there are severe forms of dementia, such as Alzheimer’s, most forms of dementia are preventable or reversible.

The first reaction when hearing the term dementia is to panic. There have been many cases of elderly patients being wrongly diagnosed with Alzheimer's disease due to cognitive decline.

There have also been many cases of elderly patients committing suicide after a dementia diagnosis. This is why complete evaluation is so important: preventing unnecessary distress and devastation.

Reversible dementia occurs when known medical conditions cause cognitive decline. Studies show that around 20 percent of dementia cases are due to reversible causes.

Early diagnosis is important because it can prevent long-term consequences. Some of the causes of reversible dementia are mentioned below:

Thyroid Dementia Low thyroid hormones or hypothyroidism can cause dementia-like symptoms such as memory loss, confusion, and difficulty concentrating. Studies show that it affects around 4.6% of adults in the U.S. It is observed that synthetic thyroid hormones can improve brain function and cognitive abilities.

Alcohol Dementia Excessive alcohol consumption over a long time can lead to cognitive decline. It can cause memory loss and confusion. Studies show that around 50 percent of people with alcohol use disorder show symptoms of cognitive decline similar to dementia symptoms.

Decreasing the frequency of drinking or stopping alcohol, combined with supplements can lead to improvement in symptoms. Alcohol-induced dementia is at least partially reversible. Recovery of cognitive function often depends on the age of the person, and the severity of the alcohol use.

Vitamin B12 Deficiency Dementia Vitamin B12 deficiency can disrupt brain functioning and lead to dementia-like symptoms such as memory loss or confusion. Studies show that around 10-15% of older adults experience low levels of vitamin B12 deficiency symptoms. B12 supplements can restore cognitive function.

Vitamin B1 Deficiency Dementia Vitamin B1 is important for brain function and energy production. Vitamin B1 deficiency can damage the brain and lead to symptoms that look like dementia, such as forgetfulness and trouble in coordination. Thiamine supplements can be given orally or by injection and are used to treat the deficiency symptoms.

Pituitary Tumors Pituitary tumors can cause a dementia-like syndrome and can be treated with surgery and hormone replacement.

Growth Hormone Deficiency Dementia Growth hormone maintains brain cells and supports brain health. A growth hormone deficiency can lead to dementia-like symptoms such as memory loss, confusion, and difficulty concentrating. Hormone replacement therapy can treat this deficiency.

Pseudo-Dementia Secondary to Depression Pseudo-dementia occurs when underlying depression causes dementia-like symptoms such as memory problems, difficulty concentrating, and confusion. Depression can slow down brain function and make everyday tasks harder.

These dementia-like symptoms can be reversed when underlying depression is treated using antidepressants. Pseudo-dementia can look just like Alzheimer's, as the aging brain is more vulnerable to shifts in serotonin and other neurotransmitters. Pseudodementia can recover rapidly with treatment.

Medication-Induced Delerium Medication-induced delirium can cause confusion and cognitive decline. It is a common cause of cognitive impairment in the elderly. Medication-induced delirium can easily be confused for dementia without proper evaluation. Common perpetrators are antihistamines, antibiotics, and blood pressure medications. Symptoms usually resolve after stopping the offending agent.

HIV-Associated Dementia HIV can affect the brain and nervous system. HIV encephalopathy can spread to the brain, causing cognitive impairment and leading to dementia-like symptoms. It is referred to as “HIV-associated dementia” (HAD). As people with HIV are living longer, HIV dementia is now more common in the elderly. It is observed that antiretroviral therapy and medication can help in reversing the symptoms.

Although these conditions can cause cognitive decline in any age group, older brains are more prone to assaults caused by medical illness, so the cognitive symptoms may appear more obvious.

Reversible dementia offers hope for recovery with early diagnosis and proper treatment. These reversible causes can help patients regain cognitive function and improve their quality of life.

Slow-Progressing Dementia

Microvascular Dementia Almost everyone over seventy-five has some microvascular dementia. It is not reversible per se. However, progression can be slowed down with treatment.

Also, treating the complications with cognitive remediation can dramatically improve social and occupational functioning. Microvascular dementia can be easily confused with Alzheimer's disease without complete evaluation.

If you or someone you know is struggling with memory loss, consult a specialist, call us at +1(833)312-4222.

[suara-rakyat-blog]

DEFICIENCIES & MISSING MINERALS & VITAMINS

CRACKED LIPS - Iron, vitamin C

DANDRUFF - Biotin, vitamin B7

THINNING HAIR - Iron, vitamin C

ACNE - Zinc

GREASY SKIN - Zinc, vitamins B2, B6

BRITTLE NAILS - Iron

COLD HANDS / FEET - Anemia (iron)

PSORIASIS - Zinc, vitamin D

ITCHY / DRY SKIN - Omega 6

HEADACHE - Magnesium, Vit B6, B12

BAD BREATH - Iron

MOUTH ULCERS - Iron, folic acid, Vit B6, B12

PMS - Magnesium, estrogen

LOW LIBIDO - Vitamin D

DEPRESSION / ANXIETY - Magnesium, calcium & vitamins B, D

STRESS - Magnesium & zinc

JOINT PAIN - Magnesium, potassium, sodium, vitamins B1 and D MINERAL CHEAT SHEET:

Magnesium = energy/sleep/bone

Potassium = blood pressure

Salt = hydration/digestion

Copper = collagen/iron

Selenium = immunity

Chromium = blood sugar

lodine = thyroid

Iron = oxygen

Manganese = glucose

Calcium = muscle/bone health

Zinc = immunity

[residancylog]

September 24th | Hang in there| 18 days.

Dear Lenin,

I’m not quite sure how it all started-this ritual of mine. Taking a vitamin B complex pill, chased with a huge cup of water, and then holding onto a moment of pure silence, as if I exist only within that single breath of time. Who would think that something as terrible-tasting as this pill could evoke the feeling of a deep, contented exhalation—before it’s even absorbed! As I swallow the pill, I’m reminded that B1 deficiency is another sword that strips the heart of its strength, added to a million others.

After reviewing my share of histology, I found myself ear to auricle, listening to one heart after another, conducting each their reasons for surrender. Hearts never give up easily; hence, you never rush to replace a diseased aortic valve as a first line of protection. What you do is wait and see, counting with every ounce of hope on that one lonely heart to fight and protect itself.

I tell my heart not to give up on me, and you tell it too, Lenin—it listens to you.

Yours, subtly.

[cutepresea]

First off, Shirabe Meshi will be taking a break next month for preparations of volume 4's release and will be back on January 12.

Okay so chapter 27, second half

Vanessa ended up knocking the booth onto both herself and Elsa

So that end of the plan was a failure. Meanwhile, Millaarc also gets caught by Maria and Chris

"I haven't done anything yet!"

But no worries, they just end up helping them get the transfusion they needed. Elfnein informs them over a video call that what they thought was impurities in the panacea causing them to need more blood was actually...malnutrition/a vitamin B1 deficiency

Basically since they had been low on money, they had been eating almost nothing but carbohydrates (rice served with no sides, cup noodles, etc) the whole time. Kirika immediately comments that it reminds her of when they were terrorists

Shirabe's class had been running a booth selling fried pork (which is why Kirika was going around in a pig costume, to advertise) and since pork is a source of B1, they take them there and prepare some for them

The poor members of Noble Red eat it like it's the best thing they've ever had in their entire lives

They get another call from Maria's group informing them that they found an illegal gambling ring (where a certain someone had lost big) and since the organized crime group behind it were also dealing in Alca-Noise, they were able to step in and bust them.

So basically Millaarc is off the hook when it comes to paying them back

And with all that out of the way, the girls take Noble Red to enjoy the rest of the festival with them

[munaeem]

Vitamin B1 Deficiency and Bladder Health: What You Need to Know

What Causes Bladder Problems? Bladder problems can arise from various factors, including but not limited to dietary deficiencies, infections, medical conditions, and lifestyle choices. One lesser-known cause includes a deficiency in vitamin B1 (thiamine). The B1 Vitamin Deficiency Behind Bladder Issues A vitamin B1 deficiency could lead to several urinary issues, including: Leaky bladder:…

[nevernmoncher]

Managing IBS After a Stressful Period and Gallbladder Removal: The Power of Supplements and nature

Living with Irritable Bowel Syndrome (IBS) can be challenging, especially after experiencing a long and stressful period in life, coupled with the removal of the gallbladder. It took me two years to finally start managing the flare ups that have become my daily struggle in the past two years since i had my surgery. However, there is hope in managing IBS symptoms and finding relief. In this blog post, I will explore the benefits of specific supplements, such as omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate, and how they can help alleviate IBS flare-ups over time.

Omega-3 fatty acids are essential for overall health and have been found to have anti-inflammatory properties. In the context of IBS, omega-3 can help reduce inflammation in the gut, which is often associated with flare-ups. Incorporating omega-3 supplements into your daily routine can potentially improve IBS symptoms, such as abdominal pain, bloating, and diarrhea. Adding the omega in my supplement routine made a huge difference in my overall health.My gut is happy.

Zinc is a vital mineral that plays a crucial role in various bodily functions, including digestion and immune system support. Studies have shown that individuals with IBS may have lower zinc levels, which can contribute to worsened symptoms. By supplementing with zinc, you can potentially restore the balance and alleviate IBS-related discomfort. The pharmacist suggested it to me several months ago calling it the supplement of the future. It helps with the healing and inflammation and enhances the benefits the other supplements are providing.

B vitamins, particularly B-complex, are essential for maintaining optimal gut health. These vitamins help convert food into energy, support the nervous system, and aid in the production of healthy red blood cells. When it comes to IBS, B-complex vitamins can help regulate digestion, reduce stress, and improve overall gut function. The one bellow I found to be the best.

B1, also known as thiamine, vitamin B1 is a crucial nutrient that supports the nervous system and helps convert carbohydrates into energy. In the context of IBS, B1 can help alleviate symptoms such as fatigue, brain fog, and digestive issues. By supplementing with B1, individuals may experience improved energy levels and reduced IBS-related discomfort. It is also very effective if you are diagnosed with SIBO.

Vitamin D is not only essential for bone health but also plays a role in immune function and inflammation regulation. Studies have suggested a potential link between vitamin D deficiency and IBS symptoms. By ensuring adequate vitamin D levels through supplementation, individuals may experience reduced inflammation and improved IBS symptoms. My doctor measured my vitaamin D levels which were a bit on the low side and supplemented me with 5000u of vitamin D.

Magnesium is a mineral that plays a vital role in muscle relaxation and nerve function. In the context of IBS, magnesium citrate can help alleviate constipation, a common symptom experienced by individuals with IBS. By promoting regular bowel movements, magnesium citrate can provide relief and improve overall gut function. The Magnesium Citrate is gentle on the stomach lining and thats why this is the one that is recommended.

Digestive enzymes play a crucial role in our overall digestive health. These enzymes are responsible for breaking down the food we eat into smaller, more easily absorbable molecules that our body can utilize for energy and nourishment. Without sufficient digestive enzymes, our body may struggle to properly digest and absorb nutrients, leading to various digestive issues.

Digestive enzymes can help alleviate the symptoms of IBS by aiding in the breakdown of food and improving digestion. They can help break down complex carbohydrates, proteins, and fats, reducing the strain on the digestive system and minimizing discomfort. Additionally, digestive enzymes can enhance nutrient absorption, ensuring that the body receives the necessary vitamins, minerals, and other essential nutrients.

There are different types of digestive enzymes, each targeting specific types of food molecules. For example, amylase helps break down carbohydrates, protease aids in protein digestion, and lipase assists in the breakdown of fats. By supplementing with these enzymes, individuals with IBS can support their digestive system and control the flare ups.

In addition to incorporating digestive enzymes there are also benefit from making dietary and lifestyle changes. This may include following a low-FODMAP diet, which eliminates certain types of carbohydrates that can trigger IBS symptoms. Regular exercise, stress management techniques, and adequate hydration are also important for maintaining a healthy digestive system.

In conclusion, digestive enzymes play a vital role in supporting digestive health, and they can be particularly beneficial for individuals with IBS. By aiding in the breakdown of food and improving nutrient absorption, digestive enzymes can help alleviate symptoms and improve overall well-being. However, it’s essential to work with a healthcare professional to determine the appropriate use and dosage of digestive enzymes, as part of a comprehensive treatment plan for IBS.

Psyllium is a soluble fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement and is known for its ability to promote regular bowel movements and relieve constipation. In the context of IBS, psyllium can help regulate bowel movements, reduce diarrhea, and alleviate abdominal discomfort. The fiber in psyllium absorbs water in the intestines, adding bulk to the stool and promoting healthy digestion. Additionally, psyllium can help regulate gut motility and improve overall gut health, which can be beneficial for individuals with IBS.

Managing IBS after a long stressful period and gallbladder removal can be challenging, but incorporating specific supplements into your daily routine can make a significant difference. Omega-3, zinc, B-complex, B1, vitamin D, and magnesium citrate all offer potential benefits in alleviating IBS symptoms over time. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your individual needs. Remember, finding relief from IBS is a journey, and with the right approach, you can regain control of your digestive health and improve your overall well-being.

Remember, managing IBS requires a comprehensive approach that may include dietary modifications, stress management, and other lifestyle changes in addition to potential supplements or treatments.

Good luck.🪷

[devoted1989]

guide to vegan vitamin b 12

Vitamin B12 deficiency is a topic that comes up often when people talk about veganism. But it is quite easy to maintain a healthy level of Vitamin B12 on a plant – based diet.

This is often due to limited dietary intake, malabsorption, medical conditions, or the use of B12-depleting medications.

Vitamin B12 is the by-product of bacterial activity - a process that only takes place in the digestive system of animals.  Therefore, the nutrient is not found in plant-based foods. The only reliable sources of vitamin B12 on a plant-based diet are fortified foods and drinks or supplements.

signs and symptoms of vitamin b 12 deficiency

1. Fatigue

2. Pale or yellow skin

3.Headaches

4. A greater risk of developing depression

5. Pale or yellow skin

6. Gastrointestinal issues 

7. Difficulty concentrating and mental impairment

8. Pain and inflammation of the mouth and tongue 

 9. The corners of the mouth are split.

10. Pins and needles in hands and feet

11. Muscle cramps and muscle weakness. 

reliable sources of vegan b 12

Fortified foods & drinks: L

Look for plant milks, non – dairy yoghurts, breakfast cereals, spreads, yeast extracts, tofu and nutritional yeast products that are fortified with vitamin B 12. 

Supplements:

Vitamin B1 2 supplements should be taken as part of a B-complex supplement, and ideally together with a multi – vitamin. 

Vitamin B 12 injections:

These are inexpensive and effective. 

With thanks to The Vegetarian Resource Group,  The Vegan Society & Happy Cow.

Image found on Pinterest. No source.

[misterartist]

Good Solid Advice About Vitamins And Minerals That Anyone Can Use

Success in health is something elusive to many. They may start to eat a cleaner diet and even work out a few times per week, but they never feel they've achieved optimal health. What they are missing is vitamins and minerals, and the following tips and tricks should help you learn about this topic.

Thiamine, or vitamin B1, deficiency can cause neurological and psychiatric symptoms. These symptoms can include weight loss, weakness, irregular heart rate and psychosis. A vitamin B complex can ensure you receive the vitamin B1 you need, or you can eat pork, brown rice, liver, oatmeal, leafy vegetables, eggs and potatoes.

Never ignore the product warnings on vitamin levels. Vitamin and supplements can have serious side effects when taken with prescription and over the counter medicines. Ginseng can be very dangerous if you have high blood pressure or take heart medications. Lycopene can be deadly if you have a tomato allergy. Always read the warning labels or ask your pharmacist or doctor before taking any vitamins or supplements.

Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. Vitamin D protects your bones and keeps them from becoming brittle.

Although all vitamins and minerals are important, some are even more important for growing children. When planning your child's diet, make sure they are getting enough vitamins A, C and D, as well as the B vitamins. Calcium and iron are also very important for your growing children's bodies.

Magnesium is necessary for over 300 chemical reactions in the body. Foods high in fiber contain magnesium, including legumes, vegetables, nuts and whole grains. This mineral is used to treat high cholesterol, ADHD, fatigue, migraines, PMS and multiple sclerosis. Magnesium can also be applied topically to speed up healing.

As stated in the above article, taking vitamins and minerals is an important part of anyone's life who wants to maintain a healthy lifestyle. Now that you read some good tips about this subject there is no reason for you not to start on a healthier path. Keep at it and remember how important it is for your life to be healthy.

Read more here https://www.colourlovers.com/lover/vigrxofcstore

[mcatmemoranda]

●Malnutrition results from sustained, heavy alcohol use, including what was described as alcohol dependence in the Diagnostic and Statistical Manual, fourth edition (DSM-IV). The diagnoses, alcohol abuse and alcohol dependence, were replaced by one diagnosis, alcohol use disorder, in DSM-5. Although the crosswalk between DSM-IV and DSM-5 disorders is imprecise, alcohol dependence is approximately comparable to the moderate to severe subtype of alcohol use disorder.

●Sustained, heavy alcohol use, without liver disease, is associated with a range of macro- and micronutrient deficiencies. Adults with such intake are more likely to lose weight due to metabolic changes associated with excess alcohol intake. Alcohol causes malnutrition through effects on dietary intake, absorption, digestion, and resting energy expenditure. Malnutrition is associated with significant morbidity and mortality.

●All individuals with a moderate to severe alcohol use disorder need to have a complete nutritional assessment. The primary care physician can initiate the evaluation with a focused history, physical examination looking for signs of malnutrition, and supplemented with laboratory findings. We ask about weight loss, fatigue, decrease in muscle strength, edema, gastrointestinal symptoms, and dietary history. On physical examination, findings that support malnutrition include weight loss, decreased body mass index, muscle mass, and subcutaneous fat. Although laboratory findings are not required for diagnosis of malnutrition, they contribute to the assessment. Thus, we typically evaluate patients with the disorder with the following studies: complete blood count, liver function tests, international normalized ratio, albumin, full electrolyte panel, and serum folate and vitamin B12. Nutritional consultation is appropriate for patients at higher risk for micronutrient deficiencies and malnutrition, especially those whose alcohol intake exceeds 30 percent of their total caloric intake.

●In adults with sustained, heavy alcohol use, the most common micronutrient deficiencies are deficiencies of thiamine (vitamin B1), pyridoxine (vitamin B6), and folate.

Heavy alcohol use is considered to be more than four drinks per day or more than 14 drinks per week for men and more than three drinks per day or more than seven drinks per week for women. For adults with an alcohol use disorder or heavy alcohol use, we recommend supplementation with a multivitamin that contains a minimum of thiamine 100 mg daily, vitamin B6 2 mg daily, and folic acid 400 mcg to 1 mg daily.

[another-whump-sideblog]

Masterlist

Significant neurological damage, likely due to repeated concussions, predominately impacting balance and grip strength

Deficiencies in vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B12, Vitamin D, calcium, chloride, iron, and potassium

Severe deficiencies in iron and vitamin D

Psychological symptoms of PTSD, anxiety, and obsessive-compulsive tendencies. Further testing recommended.

Ema hates this.

She was supposed to feel better once she got away. That was supposed to fix it. Getting away was so so hard, and it's not even over?

Ema hates this.

"It's not so bad." Tom says. "It could be worse."

That's not very helpful. "Neurological damage doesn't go away. I'm going to have this for the rest of my life."

"Well... yeah, but now we know. I should've noticed earlier, it was obvious. I can't believe I didn't notice..."

Tom sounds annoyed. Ema tucks her knees under her chin.

"It'll get better. I think it would help to do some physical therapy. And psychological therapy. And the vitamin and mineral deficiencies, that's easy! I mean it sucks that we didn't know before, but we know now. Oh, we should also take you to a dentist. What's wrong?"

Ema is ineffectively trying to blink back tears. "I thought I was going to be okay. I thought it was over." "But this is good! These things were wrong before, but now that we know about them we can fix them or make them better. Wouldn't it be worse if all those symptoms of deficiencies and damage and stuff were just how things were going to be for the rest of your life?"

Ema hates this. "I don't- I can't-" She takes a shuddering breath, afraid she'll start crying if she tries to talk more.

"It's okay. You're okay. I really think you should see a therapist though. I... don't know what to say to help you feel better."

Ema grips her hair tightly. She hates this, she hates this so much. "I don't want to go to therapy! I don't want to talk about it! I want it to be over!"

"I- I don't know- Ema, it's okay."

Ema is sobbing in earnest and Tom is getting annoyed with her. "I'm sorry, I'm sorry!"

"You didn't do anything wrong. I just- I'm not good at this!"

He's mad at her he's mad at her-

"I- I think I'm making this worse, so I'm going to- to go. And then when you're feeling better we can talk about how I can, like, help you the next time you feel this way, okay?"

Tom waits for her to answer, but leaves when she doesn't, and Ema doesn't stop him. He's just in the other room, but it does help Ema feel better, which makes her feel a bit guilty. It's just easier when she can focus on calming herself down instead of trying to calm Tom down.

She feels so pathetic. She's been crying more since she escaped than she ever did in captivity.

Tap tap tap. Tap tap tap. Tap tap tap.

She's safe. She's okay. And Tom is right, now she knows some ways to feel better. She shouldn't feel this way.

When Ema's crying has slowed to only an occasional sniffle, Tom comes back.

"Are you okay? Are you- did that help? It seems like it helped, for me to leave, but I felt really bad for just... leaving you, while you were upset."

"It helped. I'm sorry."

"You have nothing to be sorry for." Tom doesn't sound annoyed. Just... sad.

"I... don't think there's anything you can do, if that happens again. I don't know why I started crying. Everything you said was right."

"Well, someone can be right and still be a dick."

"You weren't being a dick."

Tom is quiet for a moment. "You started crying when I brought up therapy. Should I... not bring that up?"

"No, you can bring it up. I don't know why it freaked me out."

"You said you don't want to talk about what happened. Does the idea of therapy make you feel stressed? You don't have to talk about the past at all with a therapist if you don't want to. I mean, you probably will eventually, but not until you feel comfortable with it. A good therapist will respect your wishes." Tap tap tap. "I don't know. I guess. I just want it to be over. I want to never think about it again."

"I... don't think that's possible."

Ema buries her face in her hands and sobs.

"Would it help if I touched you? Like, gave you a hug or something. Or would you rather not be touched?"

"Please don't touch me."

"Okay. So I know some things that don't help now, at least. Um... so, do you want to try therapy? Helping people find therapists is something I'm good at. You wouldn't have to talk about anything you didn't want to. And hey, I'm not a therapist, maybe I'm wrong that you'll have to think about it. Maybe a therapist can teach you how to not think about it. I don't know."

"I think... I've been emotional because of the deficiencies. I want to try getting more of those vitamins and stuff in, and maybe try physical therapy, and then see how I feel."

"I think you're going to need therapy no matter what. You've been through a lot."

Ema starts to tear up again.

"But... it can wait. I don't like to put these things off, but... this isn't about me. I don't know a lot about therapy, but I know that it doesn't work very well if you feel forced into it."

"...Thank you."

"Do you want help making a meal plan? To get the vitamins you need in? And I can look into what supplements you should be taking, that stuff's all unregulated so I don't think you just grab the first thing that says vitamin supplement, y'know?"

That... sounds nice. Not having to do it herself sounds nice. "I would like that."

[cazort]

In case someone isn't convinced:

One cup of whole wheat flour (makes about 4-ish typical slices of bread), according to the USDA nutrient database:

16g Protein (32% RDA)

50% RDA Vitamin B1 (Thiamine)

15% B2 (Riboflavin)

37% B3 (Niacin)

14% B5 (Panthothenic Acid)

29% B6

13% B9 (Folate)

54% Copper

25% Iron

39% Magnesium

212% Manganese

34% Phosphorus

9% Potassium

135% Selenium

28% Zinc

Even unenriched, refined (white) flour isn't horrible for you. 1 cup of such flour:

13g Protein (26% RDA)

12% B1

10% B3

11% B5

20% Copper

Or semolina flour, 1 cup:

21g Protein (42%)

39% B1

10% B2

35% B3

19% B5

10% B6

30% Folate

36% Copper

11% Iron

19% Magnesium

45% Manganese

18% Phosphorus

16% Zinc

Definitely seek out things made with whole wheat and semolina flour (like that one kind of Italian bread) as they're healthier but like...wheat is not empty calories.

Even white rice, supposedly the most "empty calories" carb...one cup of cooked rice (not very much, only 267 calories worth):

5g protein (10%)

3% B1

3% B2

5% B3

16% B5

7% B6

17% Copper

2% Iron

4% Magnesium

7% Zinc

There you go folks, that's as "bad" as it gets among normal carbs.

Warning: there are truly empty carbs, and they are the refined starches: corn starch, potato starch, tapioca starch, and the like. They have almost no protein and micronutrients and are digested very fast. They are in most ultraprocessed foods.

If you want to be afraid of something, and avoid or minimize consuming them, target the refined starches.

But stop demonizing traditional foods like rice and bread. If you want to eat healthier? Great. Seek out whole grain especially whole wheat, and also seek out semolina because even if it isn't exactly "whole grain" in the same way it is even higher than regular whole wheat in protein and folate (B9).

Also consider exploring other carbs. Buckwheat, quinoa. Even try weird grains from other cultures. Like Ethiopian food has injera, a sourdough flatbread made from teff. If you eat enough of it to get about 250 calories worth (this is a reasonable amount to eat with a big Ethiopian meal) you get:

10g Protein (20% RDA)

42% B1

17% B2

31% B3

24% B6

21% B9

16% Iron

44% Magnesium

9% Potassium

22% Zinc

You pretty much see the pattern here. Grains are rich in B-vitamins and minerals. Some have quite a lot of protein too. Different ones have different things.

Yeah, there are some nutrients you won't get from grains. You usually won't get much or any Vitamins A, B12, C, or D. Also they usually have only a little Calcium, Choline, vitamins E and K, and relatively little fat which means you lack the essential omega 3 fats.

This is why you need to diversify your diet. But if you make grains, especially whole grains, a staple, you'll usually get enough of most of the B-vitamins quite easily and you'll be well on your way to getting enough protein, fiber, and many of the minerals.

OH, and BTW...you can add lots of things to carb-heavy foods to address deficiencies. Adding cheese especially adds calcium, protein, fats, and a bunch of other stuff. Adding nuts and seeds also adds fats along with lots of micronutrients. (Yes, those sesame seeds, poppy seeds, sunflower seeds, flaxseed, whatever...those are actually adding something nutritionally!)

Or you can go full-on and eat something like fried rice where you're now adding oil, egg, vegetables, maybe seafood or meat, and you can end up with a nutritionally-complete meal that was initially built around a simple carb.

So yeah stop demonizing carbs!!!

‘bread is bad for you’ ‘rice is bad for you’ sorry im not subscribing to the idea that staple grains that have been integral to cultures for centuries are evil. i love you carbs

[pharmalliance]

Elevate Your Well-being with PharmMen General Vitality 50 Plus Tablets

Introduction

Welcome to PharmAlliance International Labs Private Limited, a leading provider of innovative health solutions designed to cater to the evolving needs of men worldwide. At PharmAlliance, we recognize that embracing life beyond 50 requires a proactive approach to health and vitality. That’s why we are excited to introduce our latest breakthrough: PharmMen General Vitality 50 Plus Tablets.

Carefully crafted by our expert team, these tablets are designed to support men aged 50 and above in achieving optimal well-being and longevity. With a potent blend of 31 scientifically chosen ingredients, our formula ensures men can maintain energy, cardiovascular health, cognitive function, and immune resilience—helping them lead a vibrant and fulfilling life.

Men’s Health Beyond 50

As men enter their 50s and beyond, their bodies require additional nutritional support to maintain energy, cognitive sharpness, and overall health. Some of the key challenges faced during this phase include:

✔️ Declining energy levels ✔️ Reduced cognitive function ✔️ Weaker immune response ✔️ Higher risk of cardiovascular issues ✔️ Nutritional deficiencies affecting bone, muscle, and organ health

Ensuring proper nutrition through diet alone can be challenging. That’s why PharmMen General Vitality 50 Plus Tablets are specifically formulated to bridge nutritional gaps and help men maintain peak vitality as they age.

Product Overview

PharmMen General Vitality 50 Plus Tablets are a comprehensive health supplement designed to provide essential vitamins, minerals, antioxidants, and amino acids needed to support men aged 50 and above. Each power-packed tablet is formulated to support:

🔋 Energy & Stamina – Fight fatigue and maintain vitality. ❤️ Cardiovascular Health – Promote healthy blood circulation and heart function. 🧠 Cognitive Performance – Enhance memory, focus, and mental clarity. 🛡️ Immune Support – Strengthen the body’s natural defense system. 💪 Musculoskeletal Health – Support bone strength and muscle recovery.

With PharmMen General Vitality 50 Plus Tablets, men can embrace aging with confidence, knowing they have the nutritional support needed to thrive at every stage of life.

Ingredient Breakdown & Benefits

Powerful Herbal & Antioxidant Support

✔ Siberian Ginseng Extract (eq. to 20 mg): Supports energy levels, resilience, and immune function. ✔ Coenzyme Q10 (2 mg): A powerful antioxidant that boosts heart health and cellular energy production. ✔ L-Carnitine (10 mg): Aids in fat metabolism, cardiovascular function, and energy production. ✔ Citrus Bioflavonoids (10 mg): Promotes blood circulation and overall vitality. ✔ L-Arginine (20 mg): Enhances blood flow, supporting heart and reproductive health. ✔ L-Methionine (20 mg): Plays a key role in liver detoxification and protein synthesis. ✔ Lutein Esters (2 mg): Protects eye health and supports cognitive function. ✔ Phosphatidylcholine (10 mg): Supports brain function and memory retention. ✔ L-Glutathione (5 mg): The body’s master antioxidant, boosting immune health. ✔ Silicon (10 mg): Enhances bone strength and connective tissue integrity.

Essential Vitamins & Minerals for Vitality

✔ Beta Carotene (3.25 mg): Supports vision and immune defense. ✔ Vitamin A (800 µg): Promotes eye health and skin rejuvenation. ✔ Vitamin D3 (600 IU): Essential for bone health, immune support, and hormone regulation. ✔ Vitamin E (12 mg): Protects against oxidative stress and supports cardiovascular health. ✔ Vitamin C (80 mg): Enhances immune function and collagen production. ✔ Thiamin (B1) (14 mg): Supports nervous system health and energy metabolism. ✔ Riboflavin (B2) (4 mg): Aids in energy production and antioxidant defense. ✔ Niacin (B3) (36 mg): Promotes heart health and metabolic function. ✔ Vitamin B6 (9 mg): Supports brain function and hormone regulation. ✔ Folic Acid (200 µg): Essential for DNA synthesis and cardiovascular health. ✔ Vitamin B12 (20 µg): Enhances nerve function and red blood cell production. ✔ Biotin (50 µg): Supports metabolism and cellular repair. ✔ Pantothenic Acid (10 mg): Essential for energy production and hormone synthesis.

Mineral Support for Longevity

✔ Iron (6 mg): Crucial for oxygen transport and energy levels. ✔ Zinc (15 mg): Supports immune function and testosterone production. ✔ Copper (1000 µg): Aids collagen synthesis and antioxidant defense. ✔ Manganese (0.5 mg): Essential for bone and joint health. ✔ Selenium (55 µg): Powerful antioxidant that supports immunity. ✔ Chromium (75 µg): Regulates blood sugar and metabolism. ✔ Iodine (150 µg): Supports thyroid function and metabolic balance.

Who Should Take PharmMen General Vitality 50 Plus Tablets?

PharmMen General Vitality 50 Plus Tablets are ideal for men over 50 who want to:

✔ Maintain high energy levels and fight fatigue ✔ Support heart health and circulation ✔ Enhance memory, focus, and cognitive performance ✔ Strengthen bones, joints, and muscles ✔ Promote immune defense and overall wellness

If you’re looking to live a more active, vibrant, and healthy life, this supplement is for you!

Usage & Dosage

📌 Recommended Use: Take one tablet daily with meals for optimal absorption and effectiveness. 📌 Consistency is Key: For best results, incorporate long-term use as part of a healthy lifestyle.

Available Form & Packaging

✔ Tablet Form – Easy to consume and digest. ✔ Blister Packs – Ensures freshness and potency. ✔ Custom Packaging – Tailored to the requirements of importing countries worldwide.

Why Choose PharmMen General Vitality 50 Plus Tablets?

✅ Science-backed Formula – Developed by experts for men’s health. ✅ Comprehensive Nutrient Profile – 31 key ingredients for optimal vitality. ✅ Boosts Energy & Well-being – Supports daily performance & longevity. ✅ Supports Cardiovascular & Cognitive Health – For a strong heart & sharp mind. ✅ Trusted by Men Worldwide – Manufactured with strict quality standards.

At PharmAlliance International Labs Private Limited, we are dedicated to helping men embrace life beyond 50 with strength, confidence, and vitality.

🌟 Live Stronger. Age Smarter. Thrive Beyond 50! 🌟

🔗 Visit: www.PharmAlliance.pk 📧 Email: info@Pharmalliance.pk 📞 Contact: +92 333 9261419