#vitamin b 12

[devoted1989]

guide to vegan vitamin b 12

Vitamin B12 deficiency is a topic that comes up often when people talk about veganism. But it is quite easy to maintain a healthy level of Vitamin B12 on a plant – based diet.

This is often due to limited dietary intake, malabsorption, medical conditions, or the use of B12-depleting medications.

Vitamin B12 is the by-product of bacterial activity - a process that only takes place in the digestive system of animals.  Therefore, the nutrient is not found in plant-based foods. The only reliable sources of vitamin B12 on a plant-based diet are fortified foods and drinks or supplements.

signs and symptoms of vitamin b 12 deficiency

1. Fatigue

2. Pale or yellow skin

3.Headaches

4. A greater risk of developing depression

5. Pale or yellow skin

6. Gastrointestinal issues 

7. Difficulty concentrating and mental impairment

8. Pain and inflammation of the mouth and tongue 

 9. The corners of the mouth are split.

10. Pins and needles in hands and feet

11. Muscle cramps and muscle weakness. 

reliable sources of vegan b 12

Fortified foods & drinks: L

Look for plant milks, non – dairy yoghurts, breakfast cereals, spreads, yeast extracts, tofu and nutritional yeast products that are fortified with vitamin B 12. 

Supplements:

Vitamin B1 2 supplements should be taken as part of a B-complex supplement, and ideally together with a multi – vitamin. 

Vitamin B 12 injections:

These are inexpensive and effective. 

With thanks to The Vegetarian Resource Group,  The Vegan Society & Happy Cow.

Image found on Pinterest. No source.

[thebigdeepcheatsy]

>Goes on YouTube

>Sees Ukinojoe in the algorithm

>Sees he's got a video called "Israel Parody 10/30"

>Sees he's doing a whole series of these videos again

>Sees two of them are genuinely antisemitic by using Hitler in a yarmulke and a Nazi swastika

What the fuck, yo?

[fashionablyari]

DM ME BREAKBEATS

reblog for reach pls :3

[sameerrazobyte]

Detailed vitamin B-12 test in Varanasi: book your test today 

 In Varanasi, many good labs and clinics can test your vitamin B-12 levels. they can use advanced tools to check your blood and give accurate results. Your blood types to analyze skilled professional doctors you can online book your slot, collect time, and manage your according time. It helps make red blood cells, keeps your nerves working well, and is crucial for DNA. book your test today vitamin B-12 test in Varanasi.

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[emmaameliamiaava]

Vitamin C B12 Capsules for Immunity - Becosules Capsule

Becosule Capsule is a Vitamin C capsule that helps strengthen your immune system, protect against infections, improve metabolism, and many more benefits.

[naturalholisticmedicalcenter]

Understanding Vitamin B-12: a Key Player in Metabolism

Vitamin B-12, also known as cobalamin, is a crucial nutrient that plays a key role in various bodily functions, including metabolism, energy production, and the formation of red blood cells. In this guide, We will explore the intricacies of this essential vitamin and its profound impact on our body's metabolic processes.

[nutrition-expert]

Crucial role of folic acid and vitamin b12 during pregnancy

Discover the magic of folic acid and vitamin B12. These essential nutrients play a pivotal role in ensuring a smooth and healthy pregnancy journey. Did you know that folic acid helps prevent birth defects and supports your baby's neural development? Vitamin B12 is your ally in boosting energy levels and maintaining a healthy nervous system during those nine special months. Let's embark on this journey together! https://pluspluslifesciences.com/blog/role-of-folic-acid-and-vitamin-b12-during-pregnancy/

[healthswiki]

Vitamin-B12 ki kami ke laksan

आज हम बात करेंगे Vitamin B12 ki kami ke lakshan के बारे में। जिनसे हम पता लगा सकते हैं की कहीं हमें Vitamin B12 की कमी तो नहीं ।सबसे पहले हमें ये पता होना चाहिये की विटामिन-बी12 क्या हैं? हमारे शरीर में विटामिन-बी12 का क्या काम होता हैं ? विटामिन-बी12 के लिये हमें क्या क्या खाना चाहिये? READ MORE

[indiabookmytest]

Are you experiencing fatigue, dizziness, or difficulty concentrating? These are just a few of the nine common signs of vitamin B12 deficiency. Learn more about the symptoms and risks of low B12 levels, and find out what you can do to prevent or address a deficiency. Read on now.

[kpgresham]

Dream of Mystery, Mnemosyne, and Miserable Truth

by M.K. Waller You had a dream Well, I had one too . . . You tell me your dreamAnd I’ll tell you mine.—Albert H. Brown, Charles N. Daniels, Seymour Rice, “You Tell Me Your Dream” Remorse–is Memory–Awake—Emily Dickinson British poet Samuel Taylor Coleridge had a dream. In October of 1797, after reading about the summer capital of the Yuan dynasty of China founded by Kubla Khan, he had an…

[suchananewsblog]

Vitamin B12: What It Can Do, and What It Can’t

SOURCES: Lauri Wright, PhD, RDN, national spokesperson, Academy of Nutrition and Dietetics and chair, department of nutrition and dietetics, University of North Florida. M. Elizabeth Swenor, DO, in charge of Lifestyle, Integrative, and Functional Medicine, Henry Ford Health System, Detroit. Mount Sinai: “Vitamin B12 (Cobalamin).” Merck Manual: “Vitamin B12 Deficiency.” National Institutes of…

[pierrotdoesnteat]

NUTRITION JOURNALS: VITAMINS (PT 1/2)

HOW MANY VITAMINS ARE THERE?

- there are thirteen (13) essential vitamins; vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E, vitamin K, thiamine (B1), riboflavin (B2), niacin (B3), pathogenic acid (B5), biotin (B7), and folate (B9). these are the ones i'll focus on in this past, and it will be a longer post.

WHAT IS VITAMIN A?

- vitamin A is a fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth. there are two forms of vitamin A; preformed vitamin A which are found in things like dairy, liver, and fish, and provitamin A carotenoids which can be found in fruits, vegetables, and oils. - The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women.

WHAT IS VITAMIN B6?

- vitamin B6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. - vitamin B6 has been shown to have antioxidant and anti-inflammatory properties, and helps your body to make DNA, hemoglobin, and neurotransmitters. - in addition to low iron, low vitamin B6 has been linked to anemia, which i dont imagine i need to tell yall is incredibly common in disordered people. - because B6 is connected to neurotransmitters, it can help regulate mood and even aid sleep. One study showed that higher vitamin B6 intake is associated with lower depression and anxiety risk in females, but not males. - vitamin B6 also helps your body maintain normal levels of homocysteine, an amino acid that helps to build proteins. - vitamin B6 supplementation specifically has been shown to improve body composition – your ratio of lean muscle to fat. it has also been linked with higher muscle mass and lower body fat levels. in particular, vitamin B6 supplementation has been linked to lower-body weight loss, with a reduced amount of fat across the hips and waist.

WHAT IS VITAMIN B12?

- vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. - sources of vitamin B-12 include poultry, meat, fish and dairy products. Vitamin B-12 is also added to some foods, such as fortified breakfast cereals, and is available as an oral supplement. - some studies suggest that vitamin B12 could affect body fat and metabolism. one review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity. take this with a grain of salt, though, because there is limited research on the topic. - vitamin B12 plays a role in serotonin production, so a deficiency may be connected with clinical depression. this may feel irrelevant, but your physical and mental health are really complexly connected. taking care of one can help improve the other.

WHAT IS VITAMIN C?

- vitamin C (ascorbic acid) is a nutrient your body needs to form blood vessels, cartilage, muscle and collagen in bones. vitamin C is also vital to your body's healing process. additionally, it is an antioxidant that helps protect your cells against the effects of free radicals- molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, x-rays or other sources. - vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, brussel sprouts, broccoli and spinach. - vitamin C helps your body to absorb iron in foods like beans and spinach, who's bio-availability is lower. - although vitamin C doesn't necessarily cause weight loss, it seems to be related to body weight. getting sufficient amounts of vitamin C increases body fat oxidation during moderate-intensity exercise. - another critical function of vitamin C is synthesizing carnitine, which transports long-chain fatty acids into the mitochondria that produce energy.

WHAT IS VITAMIN D?

- there are different forms of vitamin D, including ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). vitamin D is found in fish, eggs, and fortified milk. It's also made in the skin when exposed to sunlight. during periods of sunlight, vitamin D is stored in fat and then released when sunlight is not available. - your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuro-protective properties support immune health, muscle function and brain cell activity. - vitamin D might play an important role in regulating mood and decreasing the risk of depression, and some studies suggest there may be a link between vitamin D and obesity, though more research is needed to verify this.

WHAT IS VITAMIN E?

- vitamin E is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin. vitamin E deficiency can cause nerve pain (neuropathy). - foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. - getting enough vitamin E may help prevent oxidative stress and cellular damage. oxidative stress occurs when there’s an imbalance between your body’s antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). this can lead to cellular damage and increased disease risk.

WHAT IS VITAMIN K?

- vitamin K is actually a group of compounds, with the most important ones being vitamin K1 and vitamin K2. vitamin K1 is obtained from leafy greens and some other vegetables. vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs and synthesized by bacteria. - vitamin K's key role is to help heal injuries through blood clotting and strengthen bones by making four proteins among the 13 that are needed for blood clotting (coagulation) and osteocalcin.

[bansheeoftheforest]

Still refusing to reread PJO/TKC but it is still infesting my brain so woe crossover au be upon yall

Au where Anubis casually gets assigned to be Bianca's and Nico's older brother, anyone?

(messy points below, mostly from Anubis' pov coz he is my pookie, and keep an eye out in the reblogs section for add-ons/updates!)

Like, once the other Egyptian gods start dropping like flies because the magicians are imprisoning them, assuming they may also go after Anubis, he turns to Hades as a very very very last resort because, well, he would like to not be imprisoned for all eternity, thank you very much. Hades agrees on the condition that Anubis looks after his demigods, since he otherwise really isn't to any use of him, which Anubis accepts. So, Anubis is basically the Hades/Pluto demigods' divine babysitter in exchange for some protection from the magicians who may or may not also want to imprison him.

I shall say that this either works bc A) Hades kids radiate enough death so that he can be around them without a host or B) it is all just bureaucracy so when the rest of the Egyptian gods are gone those rules simply do not really apply.

Anyways, once the Big Three ProphecyTM rolls around and Maria Di Angelo kicks the bucket, Anubis is left in charge of making sure the Di Angelo siblings survive, taking them to and staying with them at the Lotus Casino and the different schools that Hades moves them around to, either as their "older brother"/guardian or as their pet dog that the authorities simply don't bat an eye at.

The siblings, with their memories absolutely fucked up, simply accepts that they either have a brother, a dog, an older brother who is occasionally a dog, or a dog that only conveniently shows up when their brother isn't there and vice versa.

And since I haven't read any RR books since I was 12 and I never read the HOO series, I can't really talk much about the logistics from here on out but. I have some thoughts in general.

Anubis makes sure that he takes the majority of the responsibilities, so that Bianca can be a little more happy and a little less stressed than she would have been if she was alone looking after her little brother.

He also happily distracts Nico when Bianca needs a break, he can genuinely listen to Nico ramble about whatever for hours, remembers it quite well and can return the conversation, which Bianca rarely has energy for.

(He was the exact same when he was young and wants to make sure Nico has someone that listens to him)

Genuinely cannot rest until he makes sure the siblings are fine and safe, which becomes a bit of a problem when Bianca goes on her first and last quest, and even more of a problem when he is more stuck in the Brooklyn House and he has to keep contacting Nico before he allows himself or Walt to rest as a result of that.

He is so so so so SO protective of the siblings. He is absolutely ready to die or kill for them. He is not a fighter, more often than not a pacifist, but when it comes to them he is the first to throw hands.

Also him absolutely being ready to kill the demigods that find the siblings at the military school coz he is so used to the "any demigod or magician is here to kill one of us and I have to protect them at all costs" mode that he has been kinda stuck in for the last 70 or so years, minimum.

He is merely an older sibling running on the equivalent of 3 hours of sleep and 2 strong coffees, which really doesn't help the situation once shit starts going down in Brooklyn/the Egyptian pantheon.

Speaking of the Brooklyn House. After being a Divine BabysitterTM for like 2000 years he genuinely cannot get rid of those base instincts, which ends up with him fussing over the Kanes/Walt/Zia and the rest of the initiates because those are CHILDREN and they need to REST and be SAFE and EAT PROPERLY and TAKE YOUR DAMN VITAMINES, WALT.

Because of those 2000 years of babysitting, Anubis is genuinely amazing with kids. You'd think they'd be scared by him, but no. He is the first one they run to when they scraped their knee and need a band aid and a hug.

He also 100% stares right into Percy's and Will's souls the moment he finds out Nico has/had crushes on them. Despite being raised in an entirely different time he definitely is a "no dating until you are at least 25 otherwise I might have a heart attack" sibling and he is not letting some random demigod break his lil brother's heart. He accepts Will well enough though coz he makes Nico laugh which in the end is the most important thing.

Will might actually be more intimidated by Anubis than Hades but that doesn't stop him. Nico is his babygirl and he knows Anubis is (probably) more bark than bite (most of the time).

No matter if Hades allows him to like. stop being a babysitter once the gods are restored and Ma'at is balanced and all, Anubis still sticks around and checks in on Nico (and eventually Hazel). He gets antsy if he hasn't heard from them at least once a day.

He probably has a good base relationship with Jason and Reyna (bc both are protective older siblings when it comes to Nico) but he keeps Percy at a distance ever since Bianca's death (not that he blames him). But he isn't particularly close to any of them, as his priorities lay with Nico, Hazel, and the Brooklyn House.

Assuming Anubis doesn't like. Introduce himself to the greeks as "Anubis" and instead says he is someone else, I have absolutely no idea when or if he would ever tell any of the greek demigods what he truly is. But I suppose Nico would eventually find out that his older brother actually isn't related to him at all, or even from the greek pantheon, and instead only happened to become his older brother as a favour to Hades. Depending on how he finds out he definitely could get upset but I like to believe he sorta figures eventually, and is just happy Anubis genuinely cares for him.

I also like to think that the greek gods they meet when the demigods take the siblings from the school to camp half-blood, just gives Anubis A LookTM. Either they are fully aware he is protecting the Hades kids or they think an Egyptian god is just casually hanging out with some random demigods. Which must certainly be a sight to behold.

Can yall for a moment imagine being the Kane siblings, trying to get the feather of truth from the god of death to avoid the impending apocalypse, who then says "sorry I am mostly on babysitting duty so I can't really help yall more than this, good luck tho."

Walt who meets Nico and is so conflicted because in one way he is slightly weirded out by this tiny depressed gremlin, but in another way the Anubis PartTM of him is just going "protect protect protect protect", which is a weird first impression.

One of the Kane siblings would be interested in Mythomagic, I just know it. Either Sadie coz it is funky or Carter bc it is nerdy. Either way, Nico has at least one Kane to bond with bc of it.

Nico just has the ultimate diplomatic immunity because he can go between Camp Half-blood, Camp Jupiter, and the Brooklyn House basically as he pleases.

On a completely different topic, the majority of Nico's wardrobe is just shit he has stolen from Anubis, he just lets it happen, in part because it is not like he as a god has a limited wardrobe, and in part bc Nico is absolutely adorable when he drowns in Anubis' jackets bc they are too big for him.

Also, Anubis helping Nico train his death magic, and teaching him the easiest ways to build endurance while using it.

Frankly the thought of the rest of the gods being banished, imprisoned, in exile or attempting to free themselves while Anubis is playing babysitter is very funny to me in general. Imagine being Isis or Osiris and attempting to ask your nephew/son what he did during the 2000 years yall were imprisoned and he goes "I took a side job as a babysitter to pay the bills".

Honestly I might reblog this with more thoughts eventually. They are all just so pookie.

[hellopersimmonpie]

Sejak meyakinkan diri sendiri bahwa w tidak sedang dalam mode survival, gue belajar merawat diri dengan lebih baik. Makan dengan kalori yang tidak berlebihan. Tidak demonizing makanan. Berusaha tidur dengan baik, mandi dengan baik, rutin membersihkan kamar dan memikirkan prioritas hidup yang entah harusnya kemana.

Jujur gue bingung antara ambil S3 atau serius ngejar profesi jadi Game Designer. Tapi diri gue kalo lagi autopilot ya mode Game Designer. Even kalo ketemu orang di lift mulai beberapa kali disapa:

"Udah daftar PhD?"

Sama halnya dengan di rumah:

"Udah punya calon?"

Yang pada akhirnya ngebuat gue semakin paham bahwa yang pertama banget perlu kita pelajari dalam hidup adalah....

"Hiduplah untuk diri kamu sendiri dulu. Baru setelah itu pikirkan yang lain"

Menjalani hidup semacam ini ternyata bukan hidup yang egois. Karena andai kita mencintai seseorang dan pengen bertahan lama bareng dia, pertama banget kita butuh badan dan mental yang sehat 😅 Kalo mau PhD, perlu tau dulu apa yang mau kita cari. Meskipun ya nggak semuanya dapet Profesor yang beneran linear sama bidang risetnya.

Lupakan perkara PhD. Mungkin ini kelihatan cukup lebay karena gue sampe nyimpen beberapa jenis suplemen di laci meja. But it helps me a lot buat bertahan menjadi waras di tengah kesibukan.

Belakangan ini, gue tuh jaga makan banget. Ga makan gorengan sama sekali. Ga makan pedes. Double protein di piring dan selalu makan sayur. Gue juga mengurangi frekuensi ngopi maksimal 3 kali seminggu. Nggak kayak biasanya yang 2x sehari minum americano ato latte.

Gue minum vitamin B jadwal lagi padat-padatnya. Ternyata tidur gue lebih nyaman dan pencernaan gue lancar.

Gue juga beli produk buat ngerawat diri dan hiburan juga 😂 Sumpah gue happy banget kalo lagi capek terus mainin busanya Lovojoy. Lucu banget. Pink dan creamy. Thanks banget buat yang ngembangin produk Shower Mousse selucu ini

Meskipun gue berusaha biar badan dan otak gue bisa dipaksa kerja 12 jam tanpa stress, w masih berharap kelak jam kerja w berkurang, kebutuhan gue sama keluarga tercukupi dengan baik. Dan gue bisa masak makanan yang enak buat orang rumah.

Let's have a peaceful live, Dea!