#Vitamin B-12 for cognitive function

[sabrinachy11]

Vitabiotics Wellbaby Natural Orange Flavour Syrup 150ml

Vitabiotics Wellbaby Natural Orange Flavour Syrup is a specially formulated dietary supplement designed to support the health and development of infants and young children. This syrup is particularly beneficial for parents seeking to enhance their child's nutrition, especially during the critical early years of life. It contains a blend of vitamins and minerals that play a crucial role in various aspects of growth and health.

Ingredients and Nutritional Profile

The syrup is enriched with a variety of essential vitamins and minerals that are vital for young children. Some of the key ingredients typically include:

Vitamin A: Important for normal vision, immune function, and skin health.

Vitamin C: Known for its role in supporting the immune system and promoting healthy skin and gums.

Vitamin D: Essential for calcium absorption and bone health, particularly important for growing children.

B Vitamins (B1, B2, B6, B12, etc.): Crucial for energy metabolism, brain development, and overall growth.

Iron: Necessary for cognitive development and the formation of red blood cells.

Zinc: Supports the immune system and is vital for proper growth and development.

The syrup's natural orange flavor makes it more appealing to children, ensuring that they receive the nutritional benefits without resistance.

Benefits of Wellbaby Syrup

Supports Immune Function: The combination of vitamins and minerals in Wellbaby syrup works synergistically to enhance the immune response. Vitamin C and zinc are particularly known for their immune-boosting properties, helping children fend off common illnesses.

Promotes Healthy Growth: The vitamins and minerals contribute to healthy physical development. For instance, vitamin D and calcium are crucial for strong bones and teeth, while iron is essential for proper cognitive function and energy levels.

Aids in Nutritional Gaps: Many children can be picky eaters, leading to potential nutritional deficiencies. Wellbaby syrup serves as a convenient way to fill these gaps, ensuring children receive essential nutrients that may be lacking in their diet.

Supports Cognitive Development: B vitamins and iron are vital for brain development and cognitive function. Supplementing these nutrients can help support memory, focus, and overall cognitive abilities in growing children.

Convenient and Palatable: The liquid form of the syrup makes it easy to administer, and the natural orange flavor is typically well-received by children. This ease of use is especially important for busy parents looking to ensure their children receive proper nutrition.

Recommended Dosage

Wellbaby syrup is suitable for children aged 3 months to 5 years. The recommended dosage typically varies based on the child's age, so it's important for parents to follow the instructions provided on the packaging or consult a healthcare professional for personalized advice.

For infants aged 3-12 months: Generally, a small amount (e.g., 5ml) once a day may be recommended.

For children aged 1-4 years: A higher dosage (e.g., 10ml) once a day might be suggested.

Parents should use the measuring spoon provided with the product to ensure accurate dosing and to avoid any potential overdose.

Safety and Precautions

While Wellbaby syrup is designed to be safe for young children, parents should always read the label and be aware of any potential allergens or contraindications. It’s also advisable to consult a healthcare provider before introducing any new supplement, especially for children with existing health conditions or those who are taking other medications.

Conclusion

Vitabiotics Wellbaby Natural Orange Flavour Syrup is an excellent dietary supplement for parents looking to ensure their young children receive the essential vitamins and minerals needed for healthy growth and development. With its carefully selected ingredients and appealing flavor, it provides a practical solution for addressing nutritional gaps and supporting overall health.

In a world where busy lifestyles can make it challenging to maintain a balanced diet, this syrup serves as a valuable addition to a child’s daily routine, fostering their well-being and development during these crucial early years. Ultimately, the use of such supplements should be part of a holistic approach to nutrition, incorporating a diverse and balanced diet alongside regular check-ups with healthcare professionals.

Parents are encouraged to stay informed about their children's nutritional needs and consider supplements like Wellbaby syrup as part of a comprehensive health strategy that prioritizes their child's growth, immune health, and cognitive development.

This overview aims to provide a well-rounded understanding of Vitabiotics Wellbaby syrup, its importance, and how it can be integrated into a child's daily nutrition. If you have any specific areas you'd like to delve into further, just let me know!

4o mini

[digitalmarketer4]

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets – 300 Count: Boost Energy, Support Nerve Health, and Enhance Metabolism

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets are a powerful supplement designed to support your energy levels, metabolism, and nerve health. With 300 tablets per bottle, this product provides a long-lasting supply of high-potency vitamin B-12 in a quick-dissolve format for maximum absorption and convenience. Vitamin B-12 plays a critical role in red blood cell production, energy metabolism, and the proper functioning of the nervous system. These quick-dissolve tablets offer a fast and easy way to ensure you get your daily dose of this essential vitamin, making them ideal for anyone looking to stay active, focused, and full of vitality.

The Importance of Vitamin B-12 for Health

Vitamin B-12, also known as cobalamin, is a crucial nutrient that your body needs to perform various essential functions. It helps convert the food you eat into glucose, which provides energy to power your body's cells. B-12 is also necessary for the production of red blood cells, DNA synthesis, and maintaining healthy nerve cells. A deficiency in B-12 can lead to symptoms like fatigue, weakness, memory issues, and even nerve damage.

Kirkland Signature B-12 5000 mcg tablets provide a high dosage of this vital nutrient, ensuring that your body has the support it needs to maintain optimal health and energy levels.

Boosts Energy and Combats Fatigue

One of the primary benefits of vitamin B-12 is its role in energy production. It helps your body convert carbohydrates into usable energy, making it a key factor in reducing feelings of tiredness and fatigue. Low levels of B-12 are often associated with a lack of energy and sluggishness. By taking Kirkland Signature B-12 5000 mcg tablets, you can help support your body’s natural energy metabolism, keeping you active and productive throughout the day.

This supplement is ideal for those with demanding lifestyles, athletes, or anyone looking to increase their energy levels naturally without relying on caffeine or sugar-laden energy drinks.

Supports Nervous System Health

Vitamin B-12 is essential for maintaining a healthy nervous system. It plays a critical role in the production of myelin, the protective covering that surrounds and insulates nerve cells, ensuring that signals are transmitted efficiently throughout the body. Adequate levels of B-12 are vital for preventing nerve damage and supporting cognitive function, memory, and overall mental clarity.

The quick dissolve formula of Kirkland Signature B-12 5000 mcg ensures that this crucial nutrient is absorbed rapidly, allowing you to benefit from its nerve-supporting properties in no time.

Promotes Red Blood Cell Formation

Red blood cells are responsible for carrying oxygen throughout your body, and vitamin B-12 is a key player in their production. Without enough B-12, your body cannot produce sufficient healthy red blood cells, which can lead to conditions like anemia, characterized by fatigue and weakness. Regular intake of Kirkland Signature B-12 tablets helps ensure that your body maintains healthy levels of red blood cells, enhancing oxygen delivery to tissues and boosting overall vitality.

Enhances Metabolic Function and Healthy Weight Management

Vitamin B-12 is also involved in the metabolism of fats and proteins, supporting your body's ability to burn calories more efficiently. By boosting your metabolism, this vitamin can help you manage a healthy weight when combined with a balanced diet and regular exercise. Kirkland Signature B-12 5000 mcg tablets provide a potent dose to help optimize your metabolic rate, which is particularly beneficial for those looking to maintain or lose weight in a healthy way.

Quick-Dissolve Tablets for Superior Absorption

The quick-dissolve format of Kirkland Signature B-12 tablets is designed for fast and efficient absorption. This delivery method allows the vitamin to enter your bloodstream directly through the tissues in your mouth, bypassing the digestive system where some nutrients can be lost. This ensures that you receive the maximum benefit from each dose, making it easier to maintain your daily B-12 levels.

The pleasant taste of these quick-dissolve tablets also makes them convenient to take, whether you’re at home, in the office, or on the go.

Long-Lasting Supply for Consistent Health Benefits

With 300 tablets in each bottle, Kirkland Signature B-12 provides a long-lasting supply of this essential nutrient, offering nearly a year’s worth of daily support when taken as directed. This makes it a cost-effective solution for maintaining your energy levels, supporting nerve health, and enhancing metabolic function over the long term.

This generous supply ensures that you can consistently meet your body's needs without the hassle of frequent reordering, making it a practical choice for busy individuals.

Suitable for Vegetarians and Free from Common Allergens

Kirkland Signature B-12 5000 mcg tablets are suitable for vegetarians, making them an excellent choice for those who follow a plant-based diet. Vitamin B-12 is naturally found in animal products, so vegetarians and vegans are at a higher risk of deficiency. This supplement offers a reliable source of B-12 to help meet their nutritional requirements.

Additionally, these tablets are free from artificial colors, flavors, and preservatives, as well as common allergens like gluten, making them a safe choice for individuals with dietary restrictions or sensitivities.

Quality You Can Trust

Kirkland Signature is renowned for its commitment to delivering high-quality supplements that meet strict standards of purity, potency, and safety. Each batch of B-12 5000 mcg tablets undergoes rigorous testing to ensure that it meets the highest standards of quality, giving you peace of mind that you’re receiving a product you can trust.

This dedication to excellence means that you can count on Kirkland Signature to provide reliable supplements that help support your health and wellness goals every day.

Conclusion

Kirkland Signature B-12 5000 mcg Quick Dissolve Tablets offer a powerful and convenient way to boost your energy, support nerve health, and enhance metabolic function. With a high-potency formula that dissolves quickly for superior absorption, these tablets provide fast-acting benefits to help keep you active, focused, and feeling your best. With 300 tablets per bottle, you have a long-lasting supply that’s perfect for maintaining your vitamin B-12 levels throughout the year. Whether you’re looking to combat fatigue, support cognitive function, or enhance your overall vitality, trust Kirkland Signature B-12 5000 mcg to deliver the essential support you need to thrive.

[xtruss]

List Of Fruits With The Most Health Benefits: These 8 Are Expert Recommended

��� Clare Mulroy | USA Today | Sunday March 24, 2024

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults.

Eating fruits and vegetables is an important part of a healthy diet, but for many who live in areas of food insecurity access may be a challenge. The U.S. Department of Agriculture found 44.2 million Americans lived in food-insecure households in 2022. Meanwhile, an estimated 30-40% of the food supply in the U.S. goes to waste.

Any fruit is a healthy choice, though these eight are must-haves. AlexRaths/IStock Via Getty Images

Healthiest Fruits to Include in Your Diet

If you live in an area with access to fresh produce, any choice of fruit is a healthy one, says registered dietitian Danielle Crumble Smith. However, each fruit has a unique nutritional profile and benefits. Here are some of the must-haves for your diet:

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Wild blueberries: These berries pack in the fiber to keep you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content. Antioxidants prevent or delay cell damage. Studies show wild blueberries have cognitive and cardiovascular benefits as well as cancer-fighting compounds, Crumble Smith says.

Apples: Apples are rich in antioxidants, especially darker-colored varieties like Red Delicious. They have vitamin C and fiber, found mostly in the skin, and pectin, a fiber that acts as a prebiotic to aid colon function and digestion. Apples also contain quercetin, a flavonoid with antioxidant properties that studies show may reduce cardiovascular disease risk and protect against allergies because it acts as a natural antihistamine.

Oranges: These bright citrus fruits contain about 92% of your daily vitamin C requirement. They're a good source of folate, a B vitamin that’s important during pregnancy but can also play a role in preventing cardiovascular disease, infertility, stroke, dementia, colon cancer and Alzheimer’s disease.

Grapefruit: Grapefruits are a good source of vitamin C, which the body uses to form blood vessels, cartilage, muscle and collagen in the bones. Vitamin C also acts as an antioxidant and helps the body absorb and store iron. Grapefruits also contain vitamin A, which helps support eye health and cell growth.

Strawberries: Strawberries are high in vitamin C, which helps support the immune system. They contain manganese, folate and potassium.

Pineapple: Pineapple packs in vitamins C, A, K, phosphorus, zinc and calcium. It's rich in manganese and contains bromelain, an extract found in the fruit and stem of pineapples that has anti-inflammatory properties.

Papaya: Papayas contain vitamins C, A, E, folate, fiber and a high level of antioxidants, including lycopene.

Plums: These fruits contain antioxidants like anthocyanins and quercetin, which may reduce the risk of heart disease. They’re also high in fiber, which can help regulate bowel movements. Plums are lower in sugar and have a low glycemic index, making them ideal for anyone with diabetes, insulin resistance or blood sugar dysregulation, Crumble Smith says.

Kiwi: Kiwis contain high amounts of vitamins C, E and fiber. You'll also get an enzyme called actinidin, which helps digestion, and lutein and zeaxanthin, two antioxidants that benefit eye health.

Is Fruit Good For You?

Aside from making a tasty snack, fruit is beneficial because it contains vitamins, minerals, fiber, water and other essential nutrients, Crumble Smith previously told USA Today.

Fruit can help combat the afternoon slump better than reaching for another cup of coffee. And Bbecause natural sugar is a healthy source of energy, pairing fruit with protein will give you a similar boost.

Crumble Smith does recommend caution for people with diabetes, insulin resistance or blood sugar issues. In that case, be mindful of portion size or try to pair your afternoon raspberries with a protein, like yogurt or cheese.

Fruit smoothies are an easy and accessible way to get your daily fruit content. Crumble Smith recommends making them at home rather than grabbing one from a smoothie bar or a pre-packaged drink from the store. If you’re going for bottled juice, read the nutritional label thoroughly to check for added sugar content.

"All the concentrated fruit tends to be really high in sugar and don’t have any protein to help stabilize blood sugar levels," she told USA Today in 2023.

How much fruit should you eat per day?

The daily recommended fruit serving depends on several factors, including age, height, sex, weight and physical activity. Generally, the USDA says adults should consume around 2 cups of fruit per day.

Here Are Some Examples of What Counts As A “Cup” of Fruit:

1 Small Apple 🍏 🍎

1 Large Banana 🍌

10 Dates

22 Seedless Grapes 🍇

2-3 Kiwis 🥝

1 Large Peach 🍑

3 Medium Plums

1 Slice of Watermelon 🍉

[ab-blake]

What Is Benefits Of Mushroom

Mushrooms have long been a popular ingredient in various cuisines and traditional medicines across the globe. These fungi offer not only a unique flavor profile but also a host of health benefits that make them an essential addition to any diet. From immune-boosting properties to potential cancer-fighting effects, mushrooms have garnered significant attention from researchers and nutritionists alike. In this article, we'll delve into the multiple advantages that mushrooms bring to the table, both in terms of taste and wellness.

1. A Nutrient-Rich Superfood

Mushrooms are more than just a flavorful addition to dishes; they're also packed with essential nutrients. These fungi are a good source of vitamins like B vitamins (riboflavin, niacin, pantothenic acid), vitamin D, and minerals such as selenium, copper, and potassium. They are also low in calories and fat, making them an excellent choice for those looking to maintain a healthy weight.

2. Immune System Support

Certain mushroom varieties, such as reishi and shiitake, have been linked to immune-boosting properties. They contain bioactive compounds that can enhance the activity of white blood cells, which play a vital role in defending the body against infections. Regular consumption of these mushrooms may help strengthen the immune system's defenses.

3. Rich in Antioxidants

Antioxidants are crucial for neutralizing harmful free radicals in the body, which can contribute to chronic diseases and aging. Many types of mushrooms, including porcini and oyster mushrooms, are rich in antioxidants like ergothioneine and selenium. Including these mushrooms in your diet may contribute to overall well-being.

4. Heart Health

Mushrooms are a good source of dietary fiber and beta-glucans, which are known to help lower cholesterol levels. By incorporating mushrooms into your meals, you can potentially support heart health and reduce the risk of cardiovascular diseases.

5. Potential Cancer-Fighting Properties

Research suggests that certain mushroom varieties, such as maitake and turkey tail mushrooms, contain compounds that have anti-cancer effects. These compounds may help inhibit the growth of cancer cells and enhance the body's natural defense mechanisms against cancer.

6. Vitamin D Source

Mushrooms are one of the few non-animal sources of vitamin D, a nutrient essential for bone health, immune function, and overall vitality. Exposing mushrooms to sunlight or ultraviolet (UV) light increases their vitamin D content, offering a natural way to supplement this crucial vitamin.

7. Gut Health

A healthy gut is key to overall well-being, and mushrooms can play a role in maintaining gut health. They contain prebiotic fibers that nourish beneficial gut bacteria, promoting a balanced and thriving gut microbiome.

8. Versatility in Culinary Delights

Apart from their health benefits, mushrooms are prized for their culinary versatility. From being the star ingredient in savory dishes to enhancing the umami flavor in broths and sauces, mushrooms add depth and complexity to a wide range of recipes.

9. Sustainable Food Option

Mushrooms are environmentally friendly to produce, requiring fewer resources like water and land compared to traditional livestock farming. As the demand for sustainable food options grows, mushrooms emerge as a viable choice for conscious consumers.

10. Diabetes Management

Certain mushroom extracts, such as from the maitake mushroom, have shown potential in improving insulin sensitivity and glucose control. This makes mushrooms a potentially beneficial addition to the diets of individuals with diabetes.

11. Cognitive Health

Some mushrooms, like lion's mane, have been studied for their potential to support cognitive health. They contain compounds that may stimulate the growth of nerve cells and enhance brain function.

12. Anti-Inflammatory Effects

Chronic inflammation is associated with various health issues, including heart disease and autoimmune disorders. Consuming mushrooms with anti-inflammatory properties, such as cordyceps mushrooms, may contribute to managing inflammation.

13. Skin and Hair Benefits

The vitamins and antioxidants present in mushrooms can also benefit the skin and hair. They may contribute to a healthy complexion and strong, lustrous hair.

14. Allergy and Asthma Relief

Some mushroom extracts possess anti-allergic properties and may help alleviate symptoms of allergies and asthma by modulating the immune response.

15. Incorporating Mushrooms into Your Diet

To reap the benefits of mushrooms, consider adding a variety of types to your diet. Whether sautéed, grilled, added to soups, or enjoyed as a meat substitute, mushrooms offer a multitude of options for culinary creativity and health-conscious choices.

In conclusion, mushrooms are a treasure trove of flavor and wellness benefits. From supporting the immune system to potentially combating cancer and promoting heart health, these fungi have earned their place as a valuable ingredient in both the kitchen and the realm of holistic health.

Frequently Asked Questions

1. Can mushrooms replace meat in dishes? Absolutely! Many mushroom varieties have a meaty texture and can serve as a flavorful meat substitute in various recipes.

2. Are all wild mushrooms safe to eat? No, not all wild mushrooms are edible. It's crucial to have proper knowledge or guidance to identify safe-to-eat wild mushrooms, as some can be toxic.

3. Can I get enough vitamin D from mushrooms alone? While mushrooms are a source of vitamin D, they might not provide sufficient amounts on their own. Exposure to sunlight and consuming other vitamin D-rich foods can help meet your requirements.

4. Are there any mushrooms to avoid during pregnancy? Yes, certain mushrooms like morel mushrooms should be avoided during pregnancy. Consult with a healthcare professional for guidance on safe mushroom consumption during pregnancy.

5. How do mushroom supplements compare to whole mushrooms? Whole mushrooms offer a combination of various nutrients, including fiber and antioxidants. Supplements may provide concentrated compounds, but they may not replicate the full nutritional spectrum of whole mushrooms.

In recent years, the demand for organic magic mushrooms has soared, especially in Canada, where the sale and use of psilocybin products have been legalized for medicinal purposes. As more people seek natural alternatives to conventional treatments, the popularity of organic magic mushrooms as a holistic remedy has grown significantly. Mungus, a leading mushrooms online dispensary, offers a wide selection of top-quality organic magic mushrooms, providing users with a convenient and discreet way to access these potent fungi.

[healthymug]

“Fueling the Plant-Based Lifestyle: Top 10 Vitamin B-12 Foods for Vegans and Vegetarians”

B12 vitamin Cobalamin, or vitamin B-12, is a water-soluble substance that works in conjunction with vitamins B9 and B6. It is one of the eight B vitamins necessary for the metabolism of amino acids and DNA synthesis. The main sources of vitamin B12 are animal products like meat, dairy, and eggs. Due to its complicated structure, it can only be produced industrially and is not found in plants.

Unexpectedly, the body may store this vitamin for up to four years before eliminating any extra through urine. Vitamin B12 absorption is aided by the intrinsic factor, a glycoprotein produced by the parietal cells of the stomach mucosa.

Long-term vitamin B12 deficiency can have serious negative effects on health. Every day, 2.4 mcg of vitamin B12 is recommended by doctors to support the body's normal operation. Over 47% of Indians, it has been found, are vitamin B12 deficient.

Let's examine the significance of vitamin B12 and how vegans and vegetarians might achieve the recommended daily intake.

Why Is Vitamin B12 Required by Our Body?

One of the most crucial and essential substances for the best preservation and operation of our bodies is vitamin B12. It carries out important duties like:

decreases the risk of dementia and brain atrophy by stopping the loss of neurons.

increases the oxygen flow inside the brain, which enhances cognitive function.

lowers the risk of depression by increasing serotonin production.

Megaloblastic anaemia, a disorder that results in substantial discomfort and weakness, is prevented by vitamin B12.

Lower homocysteine levels have been linked to a lower risk of developing cardiovascular disease and mental disorders like Alzheimer's, Parkinson's, and dementia. Vitamin B12 decreases homocysteine levels.

Consuming vitamin B12 has been linked to improved bone density and osteoporosis prevention.

helps in the synthesis of DNA and the production of red blood cells.

Increased vitamin B12 intake has been linked to a lower risk of macular degeneration, an eye condition that impairs central vision.

Read More: “Fueling the Plant-Based Lifestyle: Top 10 Vitamin B-12 Foods for Vegans and Vegetarians”

[scottfeldberg]

CMS AWV Guidelines for Primary Care Providers

The Annual Wellness Visit (AWV) is a Medicare benefit that provides an opportunity for primary care providers to work with patients to develop a personalized prevention plan and help prevent disease. The Centers for Medicare and Medicaid Services (CMS) publishes guidelines for the AWV on an annual basis, and it’s important for primary care providers to stay up to date on the latest guidelines to ensure that they are properly documenting and billing for the AWV.Here are some key components of the CMS AWV guidelines for primary care providers:

Overview of the AWV The AWV is a once-per-year visit that is intended to promote health and wellness and help prevent disease. The visit includes a review of the patient’s medical and family history, a list of current providers and medications, and a review of any risk factors for potential health problems. The AWV also includes a physical exam, including measurements of height, weight, blood pressure, and other vitals, and an assessment of cognitive function. During the visit, the healthcare provider will develop or update a personalized prevention plan that takes into account the patient’s health status, risk factors, and health goals.

Eligibility for the AWV Patients who are eligible for the AWV include those who have been enrolled in Medicare Part B for more than 12 months and who have not received an initial preventive physical examination (IPPE) or “Welcome to Medicare” preventive visit within the past 12 months. The AWV is also available to patients who have not received an AWV in the past 12 months.

Elements of the AWV The AWV includes a number of key elements that are important to document in order to ensure that the visit is properly billed and to provide high-quality care to the patient. These elements include:

Medical and family history: The healthcare provider should review the patient’s medical and family history, including any chronic conditions or other health problems, as well as any medications the patient is taking. List of current providers and medications: The healthcare provider should review the patient’s current list of healthcare providers and medications, including any over-the-counter medications, supplements, or vitamins. Review of risk factors: The healthcare provider should review any risk factors that the patient may have for potential health problems, such as smoking, alcohol use, or a family history of certain diseases. Physical exam: The AWV includes a physical exam, which should include measurements of height, weight, blood pressure, and other vitals, as well as an assessment of cognitive function. Personalized prevention plan: The healthcare provider should work with the patient to develop or update a personalized prevention plan that takes into account the patient’s health status, risk factors, and health goals. This plan may include recommendations for screenings, vaccinations, or other preventive measures. Additional screenings In addition to the standard components of the AWV, the healthcare provider may also conduct additional screenings or assessments, depending on the patient’s age, health status, and other factors. Some common additional screenings that may be conducted during the AWV include:

Depression screening: The healthcare provider may screen for depression using a standardized tool, such as the Patient Health Questionnaire-9 (PHQ-9). Alcohol misuse screening: The healthcare provider may screen for alcohol misuse using a standardized tool, such as the Alcohol Use Disorders Identification Test (AUDIT). Obesity screening: The healthcare provider may screen for obesity using body mass index (BMI) measurements or other tools. Documentation and billing Proper documentation and billing are critical to ensure that the AWV is properly billed and that the patient receives appropriate care. To ensure proper documentation and billing, the healthcare provider should document all of the elements of the AWV in the patient’s medical record, including the patient’s medical and family history, list of current providers and medications, review of risk factors, physical exam, and personalized prevention plan.

When billing for the AWV, the healthcare provider should use the appropriate Current Procedural Terminology (CPT) code, which is G0438 for the initial AWV and G0439 for subsequent AWVs. It’s important to note that the AWV is a separate benefit from a routine physical exam or other evaluation and management (E/M) services, and should not be billed in conjunction with those services.

In conclusion, the CMS AWV guidelines provide primary care providers with a valuable opportunity to promote health and wellness and prevent disease in their Medicare patients. By following these guidelines and properly documenting and billing for the AWV, primary care providers can help ensure that their patients receive the highest quality care possible.

Legion Healthcare Solutions is a leading medical billing company providing complete billing and coding services. We can assist you in accurate billing and coding for your primary care practice. We ensure timely and accurate claim submissions to various payers including Medicare, Medicaid, and major commercial payers in your area. To know more about our primary care billing services, contact us at 727-475-1834 or email us at info@legionhealthcaresolutions.com

[irnjehernandez]

Defeating Pandemic Brain Reviews: Tips from Dr. Sam Walters

Defeating Pandemic Brain official: https://rebrand.ly/pandemic-brain--of... Defeating Pandemic Brain Reviews: Tips from Dr. Sam Walters Timestamps: 00:00 Introduction 01:20 What is Pandemic Brain? 03:12 Effects of Pandemic Brain 05:32 Causes of Pandemic Brain 07:20 How to Defeat Pandemic Brain 11:10 Exercise and Meditation 13:25 Balanced Diet 15:40 Good Sleep Habits 17:18 Conclusion Introduction: Hello, and welcome to our video on "Defeating Pandemic Brain: Tips from Dr. Sam Walters." The pandemic has been a challenging time for everyone, and one of the most common problems faced by people is the issue of "Pandemic Brain." In this video, we will discuss what Pandemic Brain is, its effects, causes, and most importantly, tips on how to defeat it. What is Pandemic Brain? Pandemic Brain is a term used to describe the cognitive and emotional effects of prolonged stress and anxiety caused by the COVID-19 pandemic. It is characterized by symptoms such as forgetfulness, brain fog, difficulty in concentrating, and anxiety. Effects of Pandemic Brain: Pandemic Brain can have significant effects on a person's mental and emotional well-being. It can lead to depression, anxiety, and a decrease in cognitive function. The constant state of stress and anxiety can also affect physical health, leading to high blood pressure, heart disease, and other health problems. Causes of Pandemic Brain: The primary cause of Pandemic Brain is the constant state of stress and anxiety brought on by the pandemic. The sudden changes in lifestyle, work, and social interactions have disrupted our sense of normalcy, leading to feelings of uncertainty, fear, and anxiety. The constant news updates, social media, and information overload can also contribute to the feeling of being overwhelmed and mentally exhausted. How to Defeat Pandemic Brain: Exercise and Meditation: Exercise and meditation are effective ways to reduce stress and anxiety. Regular exercise can increase endorphins, which are natural mood boosters. Meditation can help calm the mind, reduce anxiety, and improve cognitive function. Balanced Diet: Eating a healthy, balanced diet can improve cognitive function, boost energy levels, and reduce stress. Include foods that are high in antioxidants, omega-3 fatty acids, and vitamins B, C, and E. Good Sleep Habits: Sleep is crucial for physical and mental health. Make sure to get at least 7-8 hours of quality sleep each night. Avoid caffeine and electronics before bedtime, create a relaxing sleep environment, and establish a regular sleep schedule. Practice Mindfulness: Mindfulness is a powerful tool to reduce stress and anxiety. It involves being present in the moment, observing thoughts and feelings without judgment, and practicing self-awareness. Mindfulness can be practiced through meditation, yoga, or simply taking a few moments each day to focus on the present moment. Seek Professional Help: If Pandemic Brain is affecting your daily life and well-being, it may be necessary to seek professional help. Therapy, medication, or a combination of both can help alleviate symptoms and improve mental health. Conclusion: In conclusion, Pandemic Brain is a real issue that many people are facing during these challenging times. However, there are effective ways to defeat it. By incorporating exercise, meditation, a balanced diet, good sleep habits, and mindfulness into our daily routine, we can improve our mental and emotional well-being. Remember, it's essential to prioritize self-care during these times and seek professional help if needed. Defeating Pandemic Brain official: https://rebrand.ly/pandemic-brain--of... Defeating Pandemic Brain Reviews: Tips from Dr. Sam Walters https://www.youtube.com/channel/UC3xoqtNx5V84zoqlhVQL1iA Keywords: defeating pandemic brain reviews, defeating pandemic brain dr sam walters, pandemic brain, tips to defeat pandemic brain, managing pandemic brain, pandemic brain symptoms, causes of pandemic brain, natural remedies for pandemic brain, seeking professional help for pandemic brain

Defeating Pandemic Brain Reviews: Tips from Dr. Sam Walters

[loreeebee]

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

Boost Your Brain: 5 Vitamin Supplements that Help Aid Memory

This article is a guest post from iveeapp.com. I’ve added my two cents throughout: The benefits of vitamin supplements are incredibly far-reaching. They can help aid bodily functions such as digestion, metabolism, and immuno-response. Researchers continue to support the belief that vitamin supplements play a large role in longevity. When combined with a proper diet, adequate sleep patterns, and…

[kashmiridryfruitsonline]

Incredible Health Benefits of Kashmiri saffron: By Kashmir Villa

About Kashmiri Saffron (Kashmiri Kesar)

A fragrant spice, Kashmiri Saffron is known as Kesar in India and is also considered one of the most expensive spices in the world. Native to the Kashmir region of India, the royal spice has been used for centuries across cultures for flavorsome cooking, its fragrance, and in skincare for its glow bestowing properties. Kashmiri Saffron Uses

Kashmiri Saffron is considered a warming and stimulating herb, and was used in Traditional Iranian, Chinese, Indian, and Greek Medicine to invigorate and strengthen all systems of the body from head to toe. It was most commonly used to support healthy menstruation and cognitive function, and liver and lung function.

Nutritional Value of Saffron

The fragrance and taste of Kashmiri Saffron results from the chemicals called safranal and picocrocin. It consists of a carotenoid pigment which has a very rich golden colour to textiles and dishes. The flowers of this plant have a very sweet fragrance which is similar to that of honey.

Nutritional facts Per 100 grams

Calories 310

Total Fat  6g

Sodium  148mg

Potassium  1724mg

Total Carbohydrate 65g

Protein  11g

Vitamins and Minerals:

Vitamin A- 10%

Calcium   0.11

Vitamin C  134%

Iron  61%

Vitamin B-6   50%

Magnesium   66%

One ounce of Kashmiri saffron is highly nutrient-dense, containing only 87 calories and no cholesterol, making it very lightweight, easy to digest, and heart-healthy. Only 30 mg of saffron per day is required to get all of its health benefits.

1. Saffron is a powerful antioxidant:

Antioxidants prevent oxidation produced by metabolic processes in the body, such as your metabolism, Catholicism, and anabolism. Antioxidants have the following health benefits:

Strengthens the immune system

Boosts immune responses

Reduces the risk of cancer

Is highly anti-inflammatory

Prevents cell damage

Removes free radicals as well as prevents age-related degenerative diseases and illnesses

Boosts brain health

Antidepressant properties

2. Protects Against Cells Damage: 

All living organisms suffer from cell damage. Cell damage is caused by different stressors that make cells prone to oxidative and DNA-related damage caused by free radicals. This can be caused by a variety of different stressors such as:

Poor diet and a lack of nutrition

Environmental changes

Increased stress (cortisol hormone)

Physical injuries

Immunological changes

Radiation

Toxicity and chemical reactions

Natural biological changes

3. Saffron Boosts Libido

Kashmiri Saffron is an aphrodisiac food that increases sex drive and improves symptoms of sexual dysfunction, in both males and females. A list of aphrodisiac foods include:

Nuts such as pistachios, Pine Nuts Chilgoza, Kashmiri Almonds, and Kashmiri Walnuts.

Spices such as saffron, cinnamon, cocoa powder (dark chocolate), fenugreek, red ginseng, maca, snow mountain garlic, vanilla, and nutmeg

Vegetables such as pumpkin, celery, and asparagus

Fruits such as apples, bananas, figs, avocados, pomegranates, watermelon, strawberries, and cherries

Spicy food such as chillies and other peppers

Seafood such as salmon and oysters

Red wine

Coffee

Eggs

4. Promotes Weight Loss:

Obesity and being overweight are rising global issues for decades now, which can lead to increased risks of cancer, type 1 and type 2 diabetes, coronary heart disease (CHD), hypertension, strokes, as well as many other illnesses and diseases.

Kashmiri Saffron has many healthy plant-based compounds that help with weight loss, appetite suppression, as well as reducing urges and cravings.

This is due to many factors, primarily because saffron increases levels of serotonin in the brain which increases satisfaction and reduces the likelihood of overeating, which is also associated with weight gain.

Kashmiri Saffron is a healthy, vitamin and mineral-rich, low-calorie spice that improves the ability for dieters and regular individuals to lose weight.

5. Reduces The Risk of Cancer: 

Kashmiri Saffron is full of antioxidants, vitamins, and minerals that all help to increase the strength of your immune system. A stronger immune system allows for a better response and reduced risk of cancer.

6. Glowing skin:

It can work wonders for your skin. A face pack of Kashmiri saffron, mixed with milk and sandalwood can help you achieve that radiant glow on the skin. In addition, massaging saffron-soaked water on the face, twice weekly, can also help get fairer skin.

Uses of Kashmiri Saffron

The uses of Kashmiri saffron include, relieving discomfort during menstruation and PMS symptoms, boosting athletic performance, etc. Saffron is also useful in treating erectile dysfunction, make infertility, cough, atherosclerosis, baldness and body pain.

Side-Effects & Allergies of Saffron

Saffron can have possible side effects and should be used with caution. Consuming high doses of Saffron might cause bloody diarrhea, dizziness, vomiting, mucous membrane, yellowing of skin and eyes, etc. In some cases ingestion of 12 to 20 grams of saffron can also result to death.

Saffron can also trigger impulsive and excited behavior, therefore, it should not be consumed by people suffering from bipolar disorder. Saffron should be avoided by low blood pressure patients and patients suffering from heart conditions. Pregnant women should also not consume it in excess.

Blog by Kashmir Villa

Buy original & 100% Pure Kashmiri kesar/ saffron at best price on Kashmir Villa Store

Visit our official website: https://www.kashmirvilla.com/

Address: M/s Kyra International

                First Floor, Shop no. 91

               Lakhdata Bazar, Jammu

               Jammu & Kashmir 180001

See our profile links:

https://www.facebook.com/kashmirvilla

https://twitter.com/kashmirvilla

https://www.instagram.com/kashmirvilla/

https://www.youtube.com/channel/UCZbNwueKGsInE_mJ8C_Eqxw

[puppyexpressions]

7 Vitamins Your Dog Needs for a Healthy Life

Grocery stores and pharmacies are stocked with row upon row of human vitamins. With so many options for us, it is completely logical that we wonder if dog vitamins are the right choice for our pets, too.

But do dogs actually need vitamins? Are there any risks? Which vitamins should you give your dog? Here are some answers.

What Are Vitamins?

Vitamins are organic compounds that are necessary to sustain life. Most are found naturally in food. Animals’ bodies need vitamins for growth and maintenance.

You are probably familiar with most of the vitamins human and animal bodies need:

Vitamin A

B vitamins (biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B-6, and vitamin B-12)

Vitamin C

Vitamin D

Vitamin E

Vitamin K

Choline

Dogs need these vitamins, too, although it is very important that we realize they may need them in different amounts than people do.

Vitamin A for Dogs

Vitamin A, in case you’ve ever wondered, is the vitamin in carrots that is responsible for that good vision your parents promised you. This fat-soluble vitamin is also responsible for growth, fetal development, immune function, and cell function. There are eye care supplements for dogs that include Vitamin A.

B Vitamins for Dogs

The B vitamins are a group of important vitamins that play a role in your dog’s health.

Thiamine helps regulate energy and carbohydrate metabolism, and activates ion channels in neural tissue.

Riboflavin, B12, and niacin help facilitate enzyme function.

Vitamin B6 is especially vital. This vitamin is responsible for glucose generation, red blood cell and nervous system function, hormone regulation, immune response, niacin synthesis, and gene activation.

Pantothenic acid helps with energy metabolism.

Folic acid plays a role in amino acid and nucleotide metabolism and in mitochondrial protein synthesis.

Vitamin C for Dogs

Vitamin C is an important antioxidant. It scavenges potentially harmful free radicals in the body and can help reduce inflammation and cognitive aging. Dogs can actually synthesize vitamin C on their own in their livers, but in some cases supplementation may offer health benefits.

Vitamin D for Dogs

Vitamin D, or the “sunshine vitamin,” allows your dog’s body to balance minerals like phosphorous and calcium for healthy bone growth. Without it, your dog would not be able to develop properly or maintain healthy muscles and bones.

Vitamin E for Dogs

Vitamin E is one of your dog’s defenses against oxidative damage. This fat-soluble vitamin is also essential for cell function and fat metabolism. Deficiencies can lead to eye and muscle degeneration and reproductive problems.

Vitamin K for Dogs

Vitamin K is a fat-soluble vitamin instrumental in activating your dog’s blood’s ability to clot. Ingestion of certain rat and mouse poisons inhibit dogs’ ability to use the vitamin K in their bodies, which leads to hemorrhaging and death if not treated.

Choline for Dogs

Choline is a necessary component of the phospholipid cell membrane. It supports healthy brain and liver function, and is occasionally used as part of a treatment plan for pets with epilepsy.

Do Dogs Need Vitamin Supplements?

Your dog gets his vitamins from dog food. Commercial dog food diets labeled “complete and balanced” are specially formulated to contain all of the vitamins, minerals, and nutrients your dog needs.

Foods catered toward different life stages, like puppy food, adult dog food, and senior dog food, contain different levels of certain vitamins, depending on the requirements of that life stage. This is especially important for large breed puppy foods, as these breeds can develop diseases, such as hip dysplasia, if their food contains vitamins and minerals, like calcium, that make them grow too quickly.

Dogs fed an appropriate commercial diet should not require vitamin supplements unless recommended otherwise by a veterinarian. Dogs fed a homemade diet, on the other hand, may require supplements to ensure that they are getting enough vitamins with their meals. However, these vitamins should be given to match the diet, according to veterinary nutritionist Susan Wynn, DVM. Simply feeding these dogs a vitamin with dinner is not enough.

Are There Risks Associated With Dog Vitamins?

Vitamins are absolutely vital to life. It should not surprise us that something so essential could also be potentially dangerous in large quantities.

You already know that too much of the mineral calcium can cause skeletal problems in large breed puppies. You might not know that vitamins can cause problems, too.

Too much vitamin A can cause dehydration, joint pain, and can even harm your dog’s blood vessels. On top of that, there are very few studies that have tested the long-term safety of dog vitamin supplements, and some supplements contain other ingredients, like herbs, that can interact with certain medications.

You can avoid these risks by working out a nutritional plan with your veterinarian.

How to Choose a Dog Vitamin

The best way to choose a dog vitamin is to talk to your veterinarian about what, if any, dog vitamin supplements your dog needs. Many dog parents are giving their pets vitamins because they want to, not because it is necessary.

Talk to your veterinarian about the appropriate vitamin dosage for your dog. Human vitamins often have different concentrations of vitamins than vitamins specifically made for dogs, and may even contain additives that are harmful to dogs. This means you should stick with a veterinary vitamin supplement or one specifically made for dogs, and you should always check the label to make sure the vitamin contains the appropriate amount of the vitamins your dog needs.

Your vet may even recommend supplementing your dog’s diet with specific fruits and vegetables, instead of vitamin supplements.

Vitamins are some of the building blocks of dog health. Feeding a good quality dog food is the best way to ensure your dog is getting all of the vitamins he needs, but if you have any questions about vitamin supplements, make sure to talk to your veterinarian.

[nutrabusinessus]

Nutritional Supplements and Mortality

In an ideal world, the life of any human being should be as long as is possible when one considers the fact that we would all like to stay healthy until the day we inevitably need to depart this world. Modern medicine and advances in health and wellness supplements, remedies, and preventative measures mean that the lifespan of the average human has already been notably extended. The majority of men live to be about 70 years old, whereas women tend to live longer with an average expected lifespan of 75. This means that the average human lifespan is 72, although we know that many people reach ages of the high nineties and even some that exceed the 100-year mark.

The length of our lives, as well as its quality, is impacted by several factors including some things that we can control such as our medical care, health-related habits, and recreational choices, and some things that we cannot control such as our genetic makeup, place of birth, and economic status.

Our genetics is one such factor that we have no control over, and unfortunately, this can negatively impact your life expectancy. Some certain chronic illnesses and diseases shorten your expected lifespan and tend to run in families. These include diseases such as hypertension, diabetes, and certain cancers. Genetic impact on our lifespan is why physicians and insurance companies will always enquire regarding your parents’ and grandparents’ health and wellness to determine whether or not you are at what may be termed an elevated risk for such diseases.

There are other things that we can control that can help lengthen our lives. The age-old reprimand of quitting smoking still holds true in this regard as smokers tend to have a much shorter expected lifespan than non-smokers do.

Another positive choice you can make regarding your general health and wellness and, therefore, your life expectancy, is to take some form of nutritional supplement. In recent studies, it was found that in more than 30% of respondents who took an antioxidant supplement consisting of basic vitamins and selenium, the intervention by the antioxidant had a positive effect on mortality, therefore, increasing the lifespan of the respondents involved and reducing their likeliness for disease.

Additionally, due to the processed nature of our foods, more than 90% of people generally fail to take in the recommended amounts of Vitamin E and D and many have shortfalls where it comes to other nutrients as well. That is why it is highly recommended for people to take a nutritional supplement, and particularly for those over 50 to at least get a supplement to provide them B-12, which is one of the nutrients that we as humans struggle to absorb from our food later in life.

The truth of the matter is that those people that eat a balanced diet, get enough exercise, and generally live a healthy life, will live longer than those who do not. Our choices can greatly impact our expected lifespan, but our genetic makeup, economic status, and place of birth may hinder our life journey to some extent. That is why it is a widely-held belief that we can only improve our health and extend our lifespan with the adequate intake of essential nutrients in the form of nutritional supplements. The health benefits that stem from regularly taking a nutritional supplement include improved bodily functions, more energy, and better endurance, an increase in cognitive function, and resistance to certain diseases. There is even evidence that indicates that a well-constructed and personalized nutritional supplement may reduce the likelihood of some of the more serious chronic diseases and illnesses, including cancer and heart disease.

About Us: At Nutra Business, we carefully select the components of our supplements based on scientific evidence, including everything from the specific vitamin formulation and chelate, to the optimal dose range for human health and vitality so we can provide only the best-quality supplements for our clients and customers. Founded in 2010, Nutra Business began as a simple idea to sell protein shakes. The idea has since evolved to a competitive wholesaler and private label manufacturer of nutritional supplements, supplying product across the world. Nutra Business reached $1 million in sales within the first year of business. The company is headquartered in Orem, Utah and employs a team dedicated to improving health and enhancing life through natural and nutritional supplements. For more information on Nutra Business, please visit https://www.nutrabusiness.com/.

[luxeapothetique]

Improve Your Health With Coffee As Well As Tea

If it comes right down to this, equally health benefits of coffee and tea. Finally, the option will be yours and can rely mostly on preference and desirable outcomes. In the event you love to consume teathen accomplish this. If you're a coffee enthusiast , then keep Drinking coffee. You could even go to find the best of both worlds and then mix this up with both a cup of tea and cup of coffee depending upon your own disposition.

Whether you should be attempting to lower your caffeine intake, tea can be a great choice. That is because you can drink many cups through the entire afternoon and still not receive as much caffeine as just one or two 2 cups of coffee. Generally tea has less caffeine than a cup of coffee, while a few teas such as matcha and yerba partner have high concentrations. Drinking tea can also aid boost electricity thanks to additional chemicals besides ingestion, which have fewer unwanted effects when it regards energy crashes.

That doesn't signify that you have to go cold turkey if coffee is vital to kick start your early morning meal. Both beverages are nutritious choices when you're looking for an energy boost. Simply remember to restrict your coffee consumption to one or two cups per day in order to steer clear of unwanted consequences. For tea, you can ingest 4 to 5 cups per day without unwanted side effects from caffeine.

Looseleaf tea contains higher amounts of biological and antioxidants compounds that are liable for healthbenefits. That is only because tea bags often comprise broken leaves, like dirt, and fannings as cost-saving steps for the manufacturers. Always attempt to use loose leaf tea instead of tea totes to get the best results. In the event that you must use tea bags, then start looking for huge sachets that allow the leaves to enlarge and infuse fully.

Coffee Health Benefits

Prevents Type2 Diabetes

Drinking coffee every day will help prevent significant disease like type 2 diabetes. Scientists carried out a meta-analysis of nearly 20 research to test coffee drinkers have a significantly lower chance of diabetes. Researchers consider the caffeine content of coffee helps inhibit insulin resistance. The study demonstrated that for every cup of coffee consumedparticipants revealed a 7% less prospect of developing diabetes.

Increases Physical Performance

Insulin increases the amount of epinephrineadrenaline on blood. That usually means you've high levels of energy and quicker reaction occasions when it regards physical activity. Various studies have also revealed that caffeine can increase bodily performance by 12 percent on average. This benefit is particularly beneficial for stamina physical workouts at which increased adrenaline levels help push long periods of sustained exercise.

Contains Important Nutrients

Coffee comprises naturally-occurring b-vitamins and minerals chemicals like manganese and potassium. These nutritional supplements help to support manhood functions and fight colds and virusesand viruses. The truth is that coffee comprises 11 percent of the suggested daily amount of b nutritional supplements. Just a couple glasses of coffee and you are well on the own way to consuming the right levels of natural vitamins and nutrients.

Tea Health Benefits

May Stop Cancer

Probably one of the absolute most powerful health benefits of tea is its ability to stop and even kill particular cells. Research has revealed a connection between tea and the prevention of cognitive impairment, which results in cancer. Tea is chock filled with antioxidants which help eradicate totally free radicals and also prevent oxidative pressure which can result in liver and breast feeding cancer. The National Cancer Institute lists various medical trials and epidemiologic studies that support tea's ability to prevent and fight cancer.

Weight reduction

Green tea, together side many different teas, gets got the power to speed up metabolic rate and boost fat reduction. One analysis found that ingestion of 4 glasses of tea per day led to significant decline in body weight and waist circumference over an 8-week interval. Researchers feel the antioxidant EGCG is trustworthy for all these weight reduction advantages. The EGCG will work to accelerate fat oxidation, that permits the liver to burn and also eliminate fat more efficiently.

Protects Brain Function

Regular tea drinkers have a lower chance of acquiring neurological illnesses including Alzheimer's disease and Parkinson's illness. A study published in Phytomedicine unearthed that routine ingestion of green tea boosts memory remember and retention together with cognition. Researchers attribute these positive aspects to this current presence of fats including antioxidants, polyphenols, and catechins.

[librabeanuk]

The Good And Bad About Coffee

Coffee is one of the maximum famous beverages withinside the world - it's also a mega business. Coffee flowers are cultivated in extra than 70 countries. It is a critical export commodity for Latin America, Southeast Asia, and Africa. Half the populace in America beverages espresso on an each-day foundation. Starbucks, based in 1971, is now the world's largest coffeehouse chain with over 20,000 shops in extra than 60 countries. In the remaining 5 years alone, Starbucks' percentage rate has risen extra than seven-fold.

Given this huge popularity, it's miles no marvel that many humans have questioned if consuming espresso is a dangerous habit. Caffeine, after all, is a stimulant drug and is addictive. For decades, a scientific recommendation from companies just like the American Heart Association has indicated that espresso might also additionally cause excessive blood stress and is awful in your coronary heart. You might also additionally actually have been instructed that espresso will come up with an ulcer. However, in current years, there was a huge quantity of latest studies that have simply quite lots exonerated espresso.

Is espresso appropriate or awful for you? The following summarizes the trendy findings on espresso and the way it is able to without doubt advantage your fitness. Further, in case you are an everyday espresso drinker, there are positive matters approximately espresso which you need to additionally be conscious of. Lastly, recognize that espresso won't be suitable for everyone, when you have positive conditions, you need to now no longer be consuming espresso at all.

Latest Research On The Health Perks Of Coffee

Although now no longer each unmarried have a look at indicates espresso to have fitness-selling properties, the bulk is as a substitute positive.

Apart from caffeine, espresso includes a herbal mixture of polyphenol antioxidants, bioflavonoids, B vitamins, and minerals together with magnesium, potassium, and chromium. Research indicates that now no longer best are the non-caffeine additives of espresso anti-inflammatory, they paintings collectively synergistically to assist neutralize the harsher outcomes of the caffeine. In addition, espresso might also additionally without a doubt set off useful pathways in our bodies on the DNA level.

This research display that slight espresso intake on an everyday foundation reverses cognitive impairment, cuts most cancers chance, stabilizes blood sugar, and advantages the coronary heart. In different words, espresso facilitates to lessen the chance of many diseases:

Alzheimer's disease

Cancer (which include breast, colon, endometrial, kidney, liver, and oral)

Diabetes (kind 2)

Heart disease (which include coronary heart rhythm issues and stroke)

Parkinson's disease

Prostate most cancers

Important Facts For Coffee Drinkers

Even eleven though espresso might also additionally have all of the extremely good fitness advantages, now no longer all espresso is the same. Besides, how and whilst you drink it makes a distinction too.

Always pick out natural. Coffee is a crop this is closely sprayed with pesticides, therefore, you need to pick the best espresso beans that are licensed natural. Whenever possible, buy sustainable "shade-grown" espresso to assist save you the continuing destruction of the tropical rain forests and the birds that inhabit them.

Always purchase complete beans. Only buy complete beans that scent and flavor fresh, now no longer stale.

You do now no longer need to shop for pre-floor espresso due to the fact you in no way recognize whether or not it's miles already rancid by the point you get it.

Darker roast is advanced to mild roast. The darker roasts, together with French, Italian, or the ones used to make expresso and Turkish espresso, are better in neuroprotective retailers than the lighter roasts. Dark roast espresso restores blood degrees of the antioxidants diet E and glutathione extra efficaciously than mild roast espresso. Dark roast espresso is likewise less complicated in your belly because it includes a chemical that forestalls your belly from generating extra acid.

Best time to drink espresso is withinside the morning. According to a few studies, espresso might also additionally grow your metabolism by up to twenty percentage. Therefore, having a cup of natural espresso or one shot of coffee  withinside the morning is ideal. If you exercising withinside the morning, have your espresso earlier than exercise as research display that espresso boosts athletic performance, now no longer after because the caffeine might also additionally intrude together along with your frame's muscle-constructing mechanism. However, do now no longer move overboard, one or cups withinside the morning need to be the most for the day.

Drink your espresso without sugar, synthetic sweetener, or business creamers. Otherwise, you're undoing all of the fitness advantages of espresso. Excess sugar consumption will increase the chance of insulin resistance, suppresses the immune device, and perpetuates addictive meal behavior. If you want dairy and might tolerate it, you could upload natural or ideally grass-fed complete milk or cream in your espresso. Skim or non-fat milk frequently has extra sugar than complete milk, at the same time as business creamers generally tend to have unsavory ingredients.

Avoid flavored and novelty coffees. This merchandise typically incorporates a myriad of chemical additives.

Use non-bleached filters. If you operate a drip espresso maker, keep away from the usage of the intense white chlorine-bleached filters. Some of the chlorine might also additionally leach into the espresso all through the brewing process. The bleached filters can also incorporate risky disinfection byproducts together with dioxin.

Avoid plastic cups. Be cautious approximately the field you drink your espresso from. Plastic cups might also additionally leach BPA and Styrofoam cups might also additionally leach polystyrene molecules. Your satisfactory bets are glass, ceramic, or chrome steel espresso mugs.

When Coffee Is Not Right For you?

If you're pregnant, you need to absolutely keep away from the usage of caffeine.

If you've got got an trouble with reduced adrenal characteristic or adrenal fatigue, caffeine can without a doubt create extra pressure in your adrenal glands. In these days and age, many humans are continuously burdened and fatigued and rely upon caffeine for sustained strength to get thru the day. If that is the case, it's miles a tell-story signal that your frame isn't always functioning well, and also you want to deal with the underlying issues.

Adrenal fatigue can wreak havoc on your fitness. The adrenal glands have an effect on each organ and device withinside the frame - from metabolism of carbohydrate, protein, and fats, to fluid and electrolyte balance, cardiovascular device, immune device, hormonal device, or even your intercourse drive. Therefore, when you have adrenal fatigue, pumping your device with caffeine is simply going to worsen your trouble withinside the lengthy run.

Coffee has a diuretic impact. If you've got got issues with electrolyte balance, you could need to keep away from it too.

If you drink espresso and feature issues falling asleep or generally tend to awaken withinside the night, you'll be caffeine sensitive. Caffeine degrees range relying at the kind of roast, grind, and brewing technique. Darker roasts incorporate much less caffeine than lighter roasts. The finer the grind, the better the caffeine withinside the espresso. Drip espresso has extra caffeine than coffee due to the fact the brew time is lots longer. If you enjoy sleep problems from the caffeine, you could need to differ your kind of roast, grind, or brewing technique or reduce down the quantity you drink each day and make certain you best have espresso early withinside the morning.

If you enjoy belly cramping, coronary heart palpitations, or different signs and symptoms after consuming espresso, you could without a doubt have a meal intolerance. There is likewise the opportunity of mold (espresso is a dried meal and might incorporate mold) or different contaminants withinside the espresso that cause a bodily reaction.

What About Decaffeinated Coffee?

To date, there may be but conclusive proof displaying whether or not decaf espresso holds as much as the advantages of caffeinated espresso. Limited research had been carried out on the usage of decaf espresso however the ones that do appear to be promising. However, considering caffeine is a primarily worried device stimulant and might bring about dependence and withdrawal signs and symptoms, decaf espresso might be the manner to move if you want the flavor of espresso.

When you purchase decaf espresso, constantly pick out natural and Swiss Water Process, which is a chemical-loose technique to extract caffeine. Beware that the majority of decaf espresso discovered in coffeehouses and grocery shops is processed with the chemical solvent ethyl acetate. You need to keep away from this kind of decaf espresso as lines of chemical solvent nonetheless continue to be withinside the espresso.

Decaf espresso through regulation has to have as a minimum ninety-seven percentage of the caffeine removed. For reference, a shot of coffee at Starbucks has seventy-five mg of caffeine, a short (8-oz) brewed espresso has one hundred seventy-five mg, a tall (12 oz) 260 mg, and a grande (sixteen oz) 330 mg. As you could see, when you have numerous cups a day, the caffeine can upload up as a substitute quickly.

In conclusion, espresso is loaded with antioxidants and useful vitamins that advantage your fitness. However, be careful with the stimulant impact of caffeine as it may grow to be extraordinarily addictive. Caffeine is likewise a supply of pressure in your adrenal glands. Therefore, drinker be conscious! If you want the flavor of espresso, blending every day with decaf can be an amazing manner to step by step reduce down your dependence of caffeine.

[tomy-breyy]

Synapse XT Review - Legit Tinnitus Antioxidant Brain Pills?

Synapse XT Reviews

Synapse XT is a tinnitus supplement preventive supplement formula with powerful ingredients that help reduce brain inflammation, improve brain health and naturally restore your hearing. The Synapse XT Supplement was found exclusively on SynapseXT com, the official website, and is merely available online to get the authentic formula. It combines eight high-quality nutrients from potent vitamins and minerals that improve cellular communication and support the perception of sounds and therefore the senses.

But can the addition of Synapse XT really change the lifetime of someone with clearer hearing and thinking? Do Synapse XT ingredients really help alleviate the difficult-to-treat ringing in your ears? it is time to see the Synapse XT pills top down and inside bent see how powerful and effective this formula is in restoring hearing and regaining the calm that helps users get one to measure higher quality of life and for everybody.

What is Synapse XT?

Synapse XT may be a dietary supplement with natural ingredients that's bound to improve the health and hearing of your brain. The natural ingredients are made within the USA and follow strict guidelines to make sure that there are not any harmful chemicals in any of the bottles. there is a reason thousands of individuals trust Synapse XT and it's changed numerous lives. you're only one click faraway from improving your brain and experiencing an equivalent memory strength you had ten years ago.

It is estimated that within the us, nearly 45% of all adults will experience some psychological state issue at some point in their life. additionally, recent results seem to suggest that an increasing number of young adults (i.e., those within the 12-17 age group) are beginning to suffer from factors like an unhealthy lifestyle, loneliness, and psychological state problems like depression. Etc.

In that regard, SynapseXT may be a fresh nootropic supplement that has been developed using 8 powerful ingredients, all of which are clinically validated for effectiveness and long-term effectiveness. consistent with the manufacturer, all of the antioxidant-rich ingredients are added to assist users deal with issues like brain fog, drowsiness, anxiety, mental fatigue, etc. additionally, the merchandise also contains certain hearing enhancers which will enable users to listen to better within a couple of days of use.

Synapse XT Review - Legit Tinnitus Antioxidant Brain Pills?

A closer check out SynapseXT

According to the product's official website, Synapse XT may be a powerful wellness product that contains variety of herbs and ingredients that are carefully studied and add complete harmony with each other. When used as intended, the preparation can bring variety of tangible benefits to the brain and hearing organs. a number of the key aspects of the supplement include:

Hearing: The ingredients in SynapseXT are found to maximise the operating capacity of our hearing sensors also as our internal auditory canals. additionally, regular use of this powerful formula helps increase the vitality of the eardrum. this enables users to simply capture even small sound vibrations.

Storage: As mentioned in a previous paragraph, a kind of nootropic blend included in Synapse XT allows users to significantly improve their storage (both visual and contextual) in a highly optimized way.

Focus: because of the neural stimulants contained in every serving of SynapseXT, the supplement can maximize focus and level of attention. When our focus is increased, users can perform their daily activities in extremely effective and resourceful ways.

Alleviation of Mental Fatigue: one among the foremost underrated facets of this supplement is that it's designed to assist continuous communication between the user's nerve cells and therefore the brain. Not only does this end in a faster cognitive response, but it also minimizes a spread of conditions associated with mental fatigue.

What ingredients does SynapseXT contain?

Each container containing SynapseXT contains active ingredients that are added in small quantities and manufactured and tested for purity in a GMP certified facility.

Some of the means make the merchandise so effective include:

Hibiscus: consistent with variety of studies, hibiscus extract can help users get obviate psychological state problems like high vital sign and depression. Not only that, the plant is additionally very useful for keeping vital sign in check and keeping liver function healthy. These natural ingredients are wont to calm the nerves and enable chemical and electrical transmission between the nerves and therefore the receptors.

Hawthorn Berry: almost like hibiscus, Hawthorn Berry has been carefully studied and located to be a superb treatment medium for problems like mental stress, coronary failure (CHF), low / high vital sign and high cholesterol. This herb is employed to guard and strengthen the brain in order that it continues to function properly as you age. This ingredient is specially designed to assist build your brain and keep it working properly.

Garlic: a standard artificial additive that's widely used across Asia thanks to its immense medicinal properties. variety of recent studies have shown that garlic, when combined with certain B vitamins, can maintain brain health in an easy way.

Green tea: This natural drink contains an entire range of natural neural stimulants that not only make the brain more active and alert, but also provide relief from many cognitive problems. These powerful ingredients can help energize your brain and convey energy into your cells to service your electrical synapse.

Juniper Berries: When utilized in conjunction with certain nootropic agents like tea and hibiscus, these berries can help make our brains and nerve channels more sensitive and alert. Additionally, Juniper berry contains fortified incredible amounts of some important antioxidants that are essential to maintaining the health of our internal organs.

Vitamin C: As many of our regular readers may know, vitamin C may be a natural compound that has been clinically found to not only lower anxiety levels, but even help create certain positive mood states within the user's system.

Synapse XT Review

What Benefits Could Synapse XT Supplement Offer?

Synapse XT is billed as a natural supplement for tinnitus relief and is believed to scale back inflammation of the brain thanks to the powerful antioxidants contained during this 8-ingredient formula. Here are the announced benefits of using Synapse XT Supplement:

Sensory improvement

If the active ingredients within the supplement are taken as recommended, they will improve the general functionality of our five senses. When our sensory organs work on a high level, we will enjoy life to the fullest.

Sound perception

As already mentioned, SynapseXT is provided with variety of hearing optimizers that help improve the health of our auditory cells. This not only enables users to concentrate far more clearly, but also noticeably improves their "depth perception".

Clear thinking

Synapse XT can promote clear thinking because of the variability of mental support agents included within the mix. Not only that, but it also helps users solve other problems such as:

Brain fatigue

Psychological stress

Cognitive decline

Over five million people within the us have Alzheimer's dementia. Alzheimer's dementia are often fatal because it is that the sixth leading explanation for death within the us . Detecting it early is challenging because it can take a short time for symptoms to seem. So when an analysis is completed, it's nearly always too late. Therefore, early prevention is vital and will be taken seriously. you do not need to be "old" to possess amnesia. Memory complications can occur in anyone. It is a supplement that helps prevent life-changing or life-changing illnesses if you intervene early, like Synapse XT.

Alzheimer's is additionally a costly disease because it costs the US medical expenses over $ 305 billion per annum. These costs are expected to rise to $ 1.1 trillion by 2025. If you do not have the proper insurance, life changing changes should be made. Hence, it's important to require precautions before it's too late.

Support your hearing

When you take synapse supplements, you will get better hearing because the natural ingredients help support your eardrum and repair damage that has been done to them. Hearing isn't only important for your psychological state, but also for lifestyle.

Improved communication between your cells and your brain

Millions of Americans suffer from amnesia, which is when the brain becomes tired and doesn't function properly. The synapse supplement helps connect the damaged receptors and obtain your brain working properly again.

Support for the senses and sounds

Sound and meaning are formed within the brain. So by repairing damaged receptors and getting neurological transmitters working, you'll improve your senses. Don't wait until you lose your senses and sound to urge help. Protect yourself now and obtain Synapse XT.

Transform your life with clear thinking

If you discover yourself losing memory or having brain fog, you're likely affected by a memory disorder.

On another point, it's important to quickly highlight the symptoms of Alzheimer's because it can happen if the silence within the mind isn't restored and therefore the health of the brain isn't properly treated while the body is robust enough to resist toxic To defend accumulations. Here are the highest Alzheimer's symptoms which will occur if the whole ounce of prevention is worth a pound of healing philosophy and not applied beforehand.

Great loss of memory

If you can't remember where you're or what to try to to several times each day, you're likely affected by Alzheimer's disease and will urgently seek medical attention. Generally, when someone has chronic amnesia, they can't realize that they're absent. Only after a timely inspection are you able to determine that you simply are drawing an area for the last period.

Many people find it difficult to admit that they need a drag because they fear they're going to get "older". If you discover that a beloved is struggling, you'll contact the Alzheimer's Association for subsequent steps.

Forgot recently learned information

If your brain can't remember belongings you just learned, it might be affected by Alzheimer's or a growing brain complication. The a part of the brain that helps remember and review material is directly suffering from Alzheimer's.

If you're not careful, you'll forget information. However, if you pay close attention then you're unable to save lots of any information, there could also be a problem that ought to be cause for concern.

How does a scarcity of memory begin?

Before we glance at a possible solution, let's first mention how amnesia begins and the way it actually happens.

Memory loss is linked to viruses and bacteria found in your gums and is caused by a bacteria called gum tissue. These bacteria emit heavy toxins from your body and eventually go to the brain and stay there. The gingipains make the tissues in your brain worse, then create plaque that reduces the interaction in your brain cells. The receptors that communicate together with your brain are compromised and you'll accidentally forget information.

You can even get bacteria on the roof of your teeth which will affect your brain. this is often partly because your teeth have tiny receptors that are directly connected to your brain and may move to your brain in seconds. There are other supplements out there like Steel Bite Pro that help, but Synapse XT tinnitus relief supplement, with its 8 potent antioxidant-rich ingredients, is meant not only to assist reduce inflammation of the brain and improve the function of the auditory nerves, but also to revive hearing also.

How are you able to tell if you've got these bad bacteria?

There is a 3 second experiment you'll neutralize the morning to ascertain if any plaque has built up in your mouth.

The first thing you would like to try to to is raise your hand and canopy your nose. Then you would like to smell.

When you have bad breath, you've got bacteria in your mouth. this is often not a guaranteed test for bad bacteria because it can potentially be the explanation for other complications.

If you've got a metallic taste in your mouth once you awaken, you've got bacteria which will transfer toxic fumes to your brain.

Bacteria in your mouth can double in size every five hours. So if you walk for a day, the cells in your mouth can go from ten billion to fifty billion cells.

Where am i able to buy Synapse XT? Buying Synapse XT supplements has never been easier.

This supplement is available in three different packages that include a monthly delivery for $ 69, a quarterly delivery for $ 177 and a quarterly delivery for $ 294. you simply get one life, don't attend another day without having the ability to listen to or think perfectly. to get the supplements, you'll attend the Synapse XT website or click here.

With a a refund guarantee, you've got no excuse to not buy this amazing supplement. you'll have a stronger memory in days and see an improvement in hearing within the first few capsules.

[tipsycad147]

Crone of Wisdom: Sage Plant Profile

The Ancient Greeks, one of the many ancestral lines of traditional western herbalism, called the Goddess of universal remedy, Panacea. She is one of the Holy Ones invoked in the Hippocratic Oath and for  herbalists like myself She has lended her name to describing those special herbs - called panaceas - which offer a broad spectrum of healing gifts. Sage (Salvia officinalis), the herb teacher we’ll be meeting today, has long been revered as a panacea not only because of the ways that it supports inherent vitality and longevity, but because it helps us to process knowledge into wisdom.

So let’s meet, Sage!

Sage

Salvia officinalis

Folk Names : Sawge, common sage, garden sage Element : Earth, Fire, Air Moon Phase : New Moon Zodiac Signs : Gemini, Sagittarius Planets : Jupiter, Moon, Mercury Parts used : Aerial parts Habitat : Native to southeastern Europe, but naturalized widely. Growing conditions : Full sun and well-drained soil with moderate watering. Collection : Spring before plant flowers. Flavour : Pungent, bitter Temperature : Warm Moisture : Sometimes dry + sometimes oily Tissue States : Damp/Relaxation, Dry/Atrophy, Cold/Depression, Tension Constituents : Beta-carotene, B vitamins, niacin, vitamin C, calcium, iron, magnesium, volatile oils, flavonoids, tannin, phenolic acids, phytoestrogens, resin.

Actions : Anaphrodisiac, antifungal, antigalactogogue, anti-inflammatory, antioxidant, antiseptic, antispasmodic, antisudoforic, aromatic, astringent, carminative, choleretic, emmenagogue, estrogenic, expectorant, diaphoretic, digestive, hypotensive, hypoglycemic, nervine, phytoestrogenic, vermifuge.

Main uses : Sage is an impressive panacea of a plant. It’s an herb of longevity, promoting long life and protecting brain function as we age. The herb is warming and strengthening to the body and helps to clear out respiratory congestion. In other words, Sage helps us to breath deeply. Sage has an amphoteric relationship to the fluids of the body which is why it is categorized as both oily and drying in nature. If there is excess fluid, mucus, and catarrh, Sage’s astringent qualities dry out and expels it. The herbs astringency, for example, can be used for excess sweating and heavy periods. If there is lack of moisture, Sage’s oily qualities come into play, lubricating dry and atrophied passageways and organs of the body. The herb is used as part of weaning as it dries up breastmilk.

Sage is well-known as a circulatory tonic, but I would further classify it as a “processing” tonic in that it not only helps to move blood, heat, and information throughout the body, but it helps us to process these parts of ourselves as well. The herb moves energy downward from the crown of the head through the feet which is one of the reasons that Sage helps to calm us down, get restful sleep, and help with digestion.

As a digestive tonic, Sage assists us with processing and digesting fats as well as nutrients from our foods. Look for signs of flatulence and cold digestion. The herb can be used for both chronic and acute infections, especially when fatigue is present. It’s a powerful herb that can be used for everything from the common cold to Staph aureus infections. As a neuroprotective brain tonic, Sage assists with the processing of information and memory, by protecting and improving cognitive function. Additionally, Sage helps to relieve the Tension Tissue State, helping someone shift from being reactive to receptive.

Topically, Sage is a great addition to hair rinses, helping to prevent hair loss, reduce dandruff, and even return or improve the color of the hair. It is also an excellent herb for burning and all varieties - not just the over-harvested and dangerously endangered White Sage (Salvia apiana) variety - are wonderful for cleansing the energy of body and place. One of my favorite ways to use Sage is as a gargle for sore throats and canker sores in the mouth. It can also be used topically for cuts, burns, bruises, bites and stings. It makes a very effective pain and inflammation-relieving compress for swollen and sprained joints.

Magickal uses : Sage is probably best known magically as “smudge” and it works powerfully to cleanse a space. But please do not purchase White Sage (Salvia apiana) but grow your own and protect the few remaining plants in the wild. The plant has been dangerously overharvested in the name of spiritual practice which is a fundamentally un-spiritual act. The great news is that other Sages can be used in place of White Sage including Black Sage (Salvia apiana) and Garden Sage, both of which can be harvested sustainably. Use in spells of longevity and immortality. A great herb not only for physical health but for spiritual health. Use in rites of grieving. An herb of the Crone, work with Sage to connect with the Old One.

The Sage Personality : Every one of us is growing and maturing. Some of the time we feel able to learn from our growth, develop as people, and feel a little bit wiser at the end of the day. Other times aging and growing feels ungraceful, traumatic, and miserable. Sage is particularly useful for folks for whom the latter is true, especially if their stall in maturation is a chronic one. The Sage personality isn’t a classic victim or martyr type but is more often fixated on being ill-fated. They might be able to learn from their previous life experiences in a logical manner, but the wisdom has a difficult time permeating into their body. Sage folks often struggle with their body, bodily changes, and signs of aging. If they are so dissatisfied with their physical form why would they want to inhabit it deeper? Fortunately, Sage isn’t here to force us to be embedded in a body we struggle with but to learn how to descend into the wisdom that resides in our physical form without getting hung up on it. In a state of balance, Sage folk are the wisdom keepers and elders (regardless of age) that we are always in need of.

Contraindications : Avoid large doses during pregnancy. Avoid while nursing (it dries up the milk). In very large doses, its thujone content may adversely affect those with epilepsy, high blood pressure or kidney disease.

Dosage : Standard dosage. Hot tea to induce sweating, cold tea to stop sweating and discharge. 1 tsp per 8 oz water; Adults 30 - 60 drops tincture or 1 - 10 drops for drop dosage.

White Sage Smudging Alternatives

Since White Sage (Salvia apiana) is endangered, unless you are growing it on your own (which you should to help our beloved survive), I strongly encourage you to use a different herb for the purposes of smudging. Here is a short list of herbs that offer a wonderful alternative to White Sage as a smudge

Garden Sage (Salvia officinalis)

Juniper (Juniperus officinalis)

Cedar (Cedrus spp.)

Lavender (Lavandula officinalis)

Rosemary (Rosmarinus officinalis)

Mugwort (Artemisia spp.)

Myrrh (Commiphora myrrha)

Frankincense (Boswellia spp.)

Copal (Protium copal)

Pine (Pinus sylvestri)

Smoke-Free Smudging Alternatives

Smoky smudge may be popular but it’s not always feasible (enclosed spaces, housing restrictions, allergies, etc) and there are plenty of smoke-free ways to cleanse a space.

Room Spray with salt and/or essential oils and/or flower essences

Crystals placed in a room or waved through the aura

Sound including your voice, bells, chimes, singing bowls and other instruments

Candles made of high-quality wax

Sunlight and fresh air

Croaking Toad Cough + Sore Throat Oxymel

An oxymel is a form of herbal syrup combining honey (or other liquid sweetener like agave or coconut syrup) with raw apple cider vinegar. Croaking Toad is a great remedy to have during cold and ‘flu season as it contains a combination of soothing expectorants and vitality supporting herbs to help us find our way back to feeling well.

Begin by combining the following dried herbs:

1 part Licorice Root (Glycyrrhiza glabra)

1 part Marshmallow Root (Althea officinalis)

1 part Elecampane Root (Inula helenium)

1/2 part Sage Leaf (Salvia officinalis)

1/4 part Chlorella Powder (Chlorella vulgaris)

Place all herbs in a glass jar with a tight sealing lid. Since we are using raw apple cider vinegar as our menstruum, you might choose to use a plastic lid or place wax paper between the metal lid and the blend to prevent corrosion. Cover your herbs with (preferably local) raw apple cider vinegar so that there is roughly 3/4 inch of the vinegar floating above or below the herbs. Let your blend brew for a few weeks - I typically brew all of my extracts for one cycle of the Moon.

Once ready, strain the herbs from the vinegar. Then, mix local raw honey with your herbal vinegar. My weight ratio for the vinegar to honey is 1 part vinegar to 6 parts honey. Basically, add honey to taste. If you want a sweeter elixir or oxymel, that is less herbally potent, add more honey. For a more herbally potent oxymel, add less honey. Stir together the honey and vinegar until they dissolve into one another in a loving embrace of healing wellness. Bottle and store in a cool dark place. I store mine in the refrigerator.

A dose of 1 teaspoon - 1 tablespoon is recommended up to 3 times daily during times of cough and sore throat.  You'll want to refrigerate your Croaking Toad Oxymel use within 6 - 12 months.

http://www.wortsandcunning.com/blog/crone-of-wisdom-sage-plant-profile?utm_term=0_fcddf938c4-196683d2cb-85143013&ct=t(EMAIL_CAMPAIGN_5_26_2018_17_32_COPY_01)