#Therapeutic yoga practices

[doctorathomeservice]

How Yoga Therapy Can Improve Mental Health and Well-being

Yoga therapy has gained significant attention as an effective means to improve mental health and overall well-being. This ancient practice, rooted in the philosophy of uniting the mind, body, and spirit, offers a holistic approach to managing various mental health conditions. The therapeutic aspects of yoga extend beyond physical postures, encompassing breathing exercises, meditation, and mindfulness practices that work synergistically to promote mental balance and emotional resilience.

In this article, we'll explore the profound impact of yoga therapy on mental health, how it can be practiced at home, and the availability of related services like online doctor consultations in Jaipur.

Understanding Yoga Therapy: A Holistic Approach to Mental Health

Yoga therapy for mental health is a personalized approach that tailors yoga practices to individual needs, particularly focusing on mental health issues such as stress, anxiety, depression, and trauma. Unlike traditional yoga classes, yoga therapy for mental health is usually conducted by a therapist who has specialized training in both yoga and mental health. This integration allows for a comprehensive treatment plan that addresses the psychological and physiological aspects of mental well-being.

The Science Behind Yoga Therapy

The effectiveness of yoga therapy in improving mental health is supported by numerous studies. Research has shown that yoga can reduce levels of cortisol, the stress hormone, and increase the production of endorphins, the body's natural mood elevators. Yoga therapy also encourages neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. This is particularly beneficial for individuals recovering from trauma or dealing with chronic stress.

Key Benefits of Yoga Therapy for Mental Health:

Stress Reduction: Yoga therapy helps to activate the parasympathetic nervous system, promoting relaxation and reducing the body's stress response.

Anxiety Management: Breathing exercises and mindfulness practices in yoga therapy calm the nervous system, making it easier to manage anxiety.

Depression Relief: Regular practice of yoga therapy has been shown to improve symptoms of depression by balancing neurotransmitter levels and enhancing emotional resilience.

Improved Sleep: The relaxation techniques used in yoga therapy can improve sleep quality, which is crucial for mental health.

Enhanced Focus and Clarity: Meditation and mindfulness practices within yoga therapy improve cognitive function and mental clarity.

Practicing Yoga Therapy at Home: Benefits and Tips

Practicing yoga therapy at home offers the convenience of integrating mental health care into your daily routine without the need for extensive travel or scheduling. For residents in Jaipur, this is particularly advantageous, as it allows for regular practice tailored to your lifestyle.

Why Practice Yoga Therapy at Home?

Personalized Environment: Practicing at home enables you to create a space that is comfortable and free of distractions, which can enhance the effectiveness of your therapy.

Flexibility: Home practice allows you to integrate yoga therapy sessions at times that fit your schedule, promoting consistency.

Cost-Effective: Practicing yoga therapy at home reduces the costs associated with attending classes or sessions in a studio or clinic.

Privacy: Home practice offers a private setting, which can be crucial for those who feel self-conscious about practicing in a group.

Tips for Effective Yoga Therapy at Home

Create a Dedicated Space: Designate a quiet, clutter-free area in your home where you can practice without interruptions.

Set a Regular Schedule: Consistency is key in yoga therapy. Set a regular time for your practice, preferably in the morning or evening when the mind is naturally inclined towards calmness.

Use Online Resources: Leverage online platforms for guidance. Many therapists in Jaipur offer virtual sessions and resources that can help you practice effectively at home.

Incorporate Technology: Use apps or videos that guide you through specific yoga therapy routines focused on mental health.

Yoga Therapy in Jaipur: Accessing Local Services

For those living in Jaipur, the availability of yoga therapy and related mental health services has expanded, making it easier to access holistic care. Whether you're looking for in-person sessions, virtual guidance, or consultations with mental health professionals, Jaipur offers a variety of options.

Finding a Therapist in Jaipur

Selecting a qualified yoga therapist is essential for effective treatment. Look for professionals who have certifications in both yoga therapy and mental health. Many therapists in Jaipur are now offering hybrid services, combining in-person and online consultations to cater to the diverse needs of their clients.

Key Considerations When Choosing a Therapist:

Credentials: Ensure that the therapist is certified and has a background in both yoga and mental health care.

Experience: Look for therapists with experience in treating conditions similar to yours.

Accessibility: Consider whether the therapist offers flexible scheduling and online sessions if needed.

Approach: Choose a therapist whose approach aligns with your comfort level and therapy goals.

Doctor at Home Services and Online Consultations in Jaipur

In addition to yoga therapy, integrating traditional medical advice with holistic practices can enhance mental health outcomes. Jaipur has seen a rise in services offering Doctor at Home Service, along with online consultations, providing convenient access to medical advice and mental health support.

Benefits of Doctor at Home Services

Convenience: Doctor-at-home services eliminate the need to travel, making it easier to access care, especially during times of stress or when you're unwell.

Personalized Care: These services allow for a more personalized approach, as doctors can assess your home environment and lifestyle factors that may influence your mental health.

Continuity of Care: With doctor-at-home services, you can receive ongoing care and follow-up visits without the disruption of commuting to a clinic.

Online Doctor Consultation in Jaipur

Online consultations have become increasingly popular, especially for mental health care. This approach offers several benefits:

Accessibility: You can consult with a doctor or therapist from the comfort of your home, making it easier to fit into your schedule.

Privacy: Online consultations provide a discreet way to seek help, which can be particularly important for those dealing with stigmatized mental health issues.

Variety of Specialists: Online platforms often give you access to a wide range of specialists, allowing you to choose the best match for your needs.

Integrating Yoga Therapy with Medical Care: A Comprehensive Approach

Combining yoga therapy with traditional medical care can provide a well-rounded approach to mental health. While yoga therapy addresses the mind-body connection, medical consultations ensure that any underlying health issues are properly managed. In Jaipur, the availability of both yoga therapists and medical professionals through online and home services means that you can create a personalized care plan that meets all your mental health needs.

Conclusion

Yoga therapy offers a powerful, holistic approach to improving mental health and well-being. Whether you're dealing with stress, anxiety, or depression, incorporating yoga therapy into your routine—especially with the convenience of practicing at home—can make a significant difference in your mental health. In Jaipur, the availability of both yoga therapy and supportive medical services, such as doctor-at-home visits and online consultations, ensures that comprehensive mental health care is within reach. By blending the ancient wisdom of yoga with modern medical practices, you can achieve a balanced and healthy mind.

FAQs

What is yoga therapy, and how does it differ from regular yoga?

Yoga therapy is a tailored approach that focuses on specific mental and physical health issues, while regular yoga is a general practice for overall wellness.

Can I practice yoga therapy at home without any prior experience?

Yes, with the right guidance from online resources or virtual consultations with a therapist, you can effectively practice yoga therapy at home.

How do I find a qualified yoga therapist in Jaipur?

Look for certified professionals with experience in both yoga therapy and mental health. Many offer online consultations, making them accessible from home.

What are the benefits of combining yoga therapy with doctor-at-home services?

This combination offers a comprehensive approach, addressing both the mental and physical aspects of health within the comfort of your home.

How does yoga therapy help with anxiety?

Yoga therapy includes breathing exercises, meditation, and gentle movements that help calm the nervous system and reduce anxiety symptoms.

Is online doctor consultation in Jaipur reliable for mental health concerns?

Yes, online consultations provide accessible and confidential support, with many specialists available to address mental health issues effectively.

[artdivin]

Knowing OneSelf involves introspection, reflection, and a willingness to confront one's own thoughts, emotions, Patterns, and behaviors. It requires honesty and acknowledging one's strengths, weaknesses, values, and beliefs. To better understand OneSelf, it can be helpful to engage in practices such as journaling, meditation, or therapy. These practices can provide an opportunity for reflection and Self-discovery and can help one gain clarity on one's own thoughts and feelings. Ultimately, knowing OneSelf is a lifelong process that requires ongoing Self-reflection and a willingness to learn and grow.

JOIN OUR YOGA COURSES ✅ AND FOR MORE DETAILS 👇🏻✔️ . . CONTACT: +919997224320 . WEBSITE: https://artdvine.com/ GMAIL: artdivineyoga@gmail.com

[n1pp]

Hobbies to try in your 20s

Explore art:

Tap into your creative side with painting, drawing, or sculpting. Art is not only therapeutic but also a fantastic way to express yourself and even decorate your space.

Reading:

Join a book club or set a personal reading challenge. From classic literature to modern thrillers, reading can expand your horizons and provide endless inspiration.

Get into gardening:

Whether you have a big backyard or just a small apartment balcony, gardening can be a relaxing and fulfilling hobby.Grow your own herbs, flowers, or vegetables!

Experiment with cooking:

Take on new recipes and cooking techniques. From baking bread to mastering the art of sushi, cooking can be both a practical skill and a creative outlet.

Try photography:

Capture the beauty around you and tell your story through the lens. Experiment with different styles, like portrait or landscape photography, and maybe even start a photo blog.

Practice yoga or meditation:

Incorporate mindfulness into your routine to reduce stress and enhance your overall well-being.

Learn to code:

Dive into the world of programming and build your own apps or websites. Coding is a valuable skill that can open up career opportunities and enhance your problem-solving abilities.

Challenge yourself with puzzles:

Engage your brain with jigsaw puzzles, crosswords, or brain teasers. It's a great way to relax and keep your mind sharp.

Try acting or improv:

Step out of your comfort zone and explore your theatrical side. Acting classes or improv groups can boost your confidence and creativity.

Travel and explore:

If possible, travel to new places, even if it's just a nearby town.Experiencing new cultures and environments can broaden your perspective and inspire new passions.

Try pottery:

Get your hands dirty and create beautiful, functional pieces with pottery. It's a relaxing and creative way to express yourself, and you'll end up with unique, handmade items.

Play games:

Board games,video games, or strategy games can be a great way to unwind and bond with friends.

Learn a new language:

Expand your horizons by learning a new language.It opens up opportunities for travel, cultural exchange, and even new career prospects. Plus, it's a fun and challenging way to keep your brain active.

Start a YouTube Channel or blog:

Share your passions, knowledge, or daily life through videos or written content. It's a creative outlet and a way to connect with like-minded individuals.

[livingwellnessblog]

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology Introduction: Yoga, renowned for its therapeutic benefits in physical, mental, and spiritual well-being, has gained recognition as a powerful tool for counseling. While the practical aspects of yoga such as asana, pranayama, and meditation are well-explored, the counseling part of yoga therapy has its roots in ancient…

[plutosunshine]

Where you will find your healing?

The ruler of the 12th house

The 12th house in astrology is often called the "house of the unconscious," dealing with themes of spirituality, isolation, and hidden realms of the psyche. However, it is also deeply connected to healing—particularly on a spiritual and psychological level. Healing in the 12th house is not about the physical body but the soul, mental health, and the release of karmic burdens. It's where we confront and resolve deep-seated fears, self-sabotaging behaviors, and unresolved emotional pain.

The ruler of the 12th house—depending on which house it governs in your natal chart—can offer key insights into the paths or methods through which you may experience healing. 

The ruler of the 12th house is in the 1st house

You might be highly sensitive to the energies around you, often feeling that your inner struggles are visible, even when trying to hide them. Healing, in this context, requires self-awareness—acknowledging and understanding your hidden wounds instead of avoiding or suppressing them. Practices like journaling, introspection, and therapy can help bring these subconscious patterns to light.

With this placement, there is a strong need to express what is typically hidden. Healing may come through showing up authentically in the world, revealing your vulnerabilities, and allowing yourself to be seen, flaws and scars included. Art, creative expression, or public speaking can serve as powerful outlets for releasing buried pain, transforming those deep-seated wounds into something that empowers you.

Because the 1st house relates to your identity, self-image, and physical body, healing may also come through developing self-compassion and acceptance. Often, with this placement, there's a tendency to be too hard on yourself or to internalize the suffering from the 12th house. You may feel like you're carrying a heavy burden without even understanding why. However, developing compassion for yourself, recognizing your limitations, and being kind to yourself are essential steps toward healing. Mindfulness and meditation practices can help cultivate this sense of compassion.

This placement can indicate that spiritual growth and healing are central to your life path. You may find that your healing journey requires a spiritual or mystical approach. Meditation, energy work, or even time spent in solitude and retreat (a key theme of the 12th house) can help you process these deep-seated issues and bring peace to your soul.

Since the 1st house also rules the physical body, there's a direct connection between your subconscious and your physical health. Healing your deep-seated wounds may require body-based therapies, such as yoga, breathwork, or somatic experiencing. This can help release stored traumas in the body, making the connection between mind and body essential for your healing process. Attending to your body's needs and listening to what it's telling you can be a profound way to address long-held emotional or spiritual pain.

The ruler of the 12th house is in the 2nd house

Healing may come through working on your sense of self-worth and how you manage your material resources. Since the 2nd house relates to finances and possessions, you may find that grounding yourself in managing money, acquiring security, and building stability can be therapeutic. Developing a healthy relationship with what you value materially can help ease deeper anxieties rooted in the unconscious.

The 12th house represents isolation and the subconscious. Placing its ruler in the 2nd house suggests you may find healing by withdrawing from the material demands of the world at times. You might benefit from moments of solitude, where you can reflect on what you truly value and connect with your inner self. Meditation, spiritual retreats, or creative solitude can offer profound healing and allow you to realign your priorities.

This placement can suggest that certain old beliefs about money, self-worth, or material security, rooted in the subconscious patterns, must be let go for healing to occur. You may be carrying hidden fears or anxieties related to scarcity or self-worth that, when confronted and released, will open the door to both spiritual and material abundance.

Healing with this placement often requires you to blend the spiritual and material worlds—finding a sense of peace, security, and self-worth by tapping into the deeper, unconscious layers of your psyche. Reflecting on your relationship with money, possessions, and inner values will be crucial.

The ruler of the 12th house is in the 3rd house

Healing can come through communication, learning, and connecting with your immediate environment.

In this context, you may find that expressing your deeper thoughts and emotions—whether through journaling, talking with siblings, or close friends—helps you release buried feelings and heal inner wounds. Healing could also come through engaging in meaningful conversations or learning something new, particularly in areas that help you better understand your inner self.

Activities like meditation, mindfulness, or even writing about your experiences may also serve as powerful tools for self-awareness and emotional release. Traveling within your local area, taking short trips, or spending time in familiar environments also offers a sense of peace and healing, helping you process your emotions more consciously. Finding ways to bridge your inner world with your everyday interactions can unlock powerful healing energies for you.

The ruler of the 12th house is in the 4th house

Healing involves connecting with your home, family, and deepest roots.

In this case, you may find that healing is deeply tied to your family history or your relationship with your home life. Addressing unresolved issues from your past, particularly childhood experiences or family dynamics can bring you peace and closure. Spending time in your home, creating a nurturing and safe space for yourself, or even reconnecting with your family can help you heal emotional wounds that you may have been carrying unconsciously.

This placement also suggests that inner peace may be found through introspection and solitude at home. Practices like meditation, journaling, or simply retreating into the quiet of your private space can help you process and release deep-seated fears or anxieties. You might also find that exploring your ancestral roots or understanding family patterns offers powerful insights into your subconscious and aids in your emotional healing journey. Ultimately, grounding yourself in your personal and emotional foundations will be key to unlocking deep healing.

The ruler of the 12th house is in the 5th house

Healing comes through creative self-expression, joy, and embracing your inner child.

In this case, healing is found when you allow yourself to engage in activities that bring joy, fun, and spontaneity. Creative outlets such as art, music, writing, or any form of artistic expression can help you process unconscious emotions and release internal tension. These mediums connect you with deeper parts of yourself, channeling hidden emotions into something positive and uplifting.

Romantic relationships and love experiences can also help you heal. You may find that engaging in heartfelt, playful connections helps you heal emotional wounds tied to fear or vulnerability. Likewise, embracing your inner child—reclaiming a sense of play, adventure, and excitement—can unlock healing by releasing the weight of hidden fears and anxieties.

The 5th house also governs self-confidence and individuality, so healing comes when you allow yourself to shine and embrace who you are unapologetically. Finding joy in hobbies, spending time with children, or indulging in your passions can help bring about deep emotional and spiritual healing, reconnecting you with your true essence.

The ruler of the 12th house is in the 6th house

When the ruler of the 12th house is in the 6th house, healing is found by merging your subconscious or spiritual needs with practical, everyday actions. You heal through routines, work, health care, and service to others. Daily habits, such as regular exercise or mindfulness, help bring emotional stability, while serving or helping others can provide a deep sense of healing.

Work environments might reflect subconscious fears or anxieties, offering opportunities for self-growth. Holistic practices—like yoga, meditation, or energy healing—are especially beneficial, as they connect the mind, body, and spirit. Addressing psychosomatic symptoms or hidden emotional patterns tied to past experiences is also key to healing.

In essence, healing comes through structured routines, health-conscious habits, and service-oriented actions that balance physical and spiritual well-being.

The ruler of the 12th house is in the 7th house

Your healing process is likely to be intertwined with your relationships. Partnering with others—whether romantic, platonic, or professional—can help you access parts of your subconscious that need resolution. Issues like trust, boundaries, or hidden fears may surface in partnerships, but these relationships also offer profound opportunities for growth and healing.

Since the 12th house has a spiritual or karmic nature, its ruler in the 7th house suggests that certain partnerships may feel destined or karmic. You may be drawn to partners who help you uncover deeper spiritual lessons, and through these connections, you can find peace and emotional healing.

Relationships may force you to confront fears or unresolved issues from your past. Through the mirror of partnership, you can see your own subconscious patterns more clearly. This can be challenging, but facing these fears with a partner’s support leads to healing.

The ruler of the 12th house is in the 8th house

Your healing process is deeply transformative. This placement indicates that in order to heal, you may need to face significant internal changes. You are likely to go through cycles of release and rebirth, shedding old psychological baggage and emerging stronger. This process can be intense but ultimately leads to profound healing and personal growth.

The 8th house is where we encounter the shadow side of life—fear, trauma, loss, and taboo subjects like death and sexuality. The 12th house ruler suggests that you can heal by diving into these areas, bringing hidden fears and traumas to the surface to process and release them. This may involve facing past wounds or subconscious fears that have been buried but are ready to be transformed.

The 8th house rules intimate, deep bonds with others, especially through emotional and physical closeness. Healing can come through these powerful connections, where you learn to trust and surrender control. Vulnerability in intimate relationships allows you to release long-held emotional patterns and find healing in shared experiences.

Since the 12th house relates to spirituality and the subconscious, the ruler in the 8th house suggests that your healing may also involve spiritual transformation. Exploring mystical or esoteric practices, meditation, or engaging in inner shadow work can help you transform subconscious fears into personal empowerment.

The 8th house is often associated with crisis or loss, and while this can be challenging, it also represents opportunities for deep healing. You may find that healing comes after significant life transitions—whether through financial change, the ending of a relationship, or confronting mortality. These events push you to go deeper within yourself, leading to healing through acceptance and transformation.

The ruler of the 12th house is in the 9th house

Healing may come from exploring spiritual teachings, religious practices, or new philosophical ideas. Engaging in deep contemplation about the meaning of life, purpose, and the universe can provide clarity and inner peace.

Travel, particularly to foreign lands, can offer solace and rejuvenation. Exposure to different cultures, spiritual traditions, or sacred places can bring about profound healing experiences.

The 9th house also rules higher education. Healing could come through engaging in study, whether formal education or self-guided learning. This can include reading philosophical works or even studying healing modalities like yoga, meditation, or psychology.

The 9th house, with its connection to belief systems, offers a potential path to healing. Reexamining your personal faith or finding a new belief system that resonates with your soul’s deeper needs can provide a strong foundation for emotional and spiritual healing.

The ruler of the 12th house is in the 10th house

Healing and spiritual growth are closely tied to your career, public life, or social status.

With this placement, you might find that engaging in meaningful work, pursuing a career that helps others, or taking on a role in the public eye brings deep personal healing. You could also be drawn to professions that involve caring for the less fortunate, working in hospitals, mental health, or spiritual fields where you support others behind the scenes. Healing can also come through achieving a sense of purpose and recognition in your work and overcoming any fears of failure or feelings of being unseen.

Balancing your private spiritual needs with your public responsibilities is crucial. If you use your professional life as a vehicle for service or healing, it can be a source of profound fulfillment.

The ruler of the 12th house is in the 11th house

Healing and spiritual growth are closely connected to your friendships, social groups, and long-term aspirations.

With this placement, you might find healing through meaningful connections with like-minded people or by being part of a group that shares common ideals. Participating in humanitarian causes or working toward collective goals can be a source of deep fulfillment and spiritual renewal. You may feel drawn to helping others within your community or engaging in social movements that bring healing to yourself and society as a whole.

Additionally, your spiritual growth can emerge through your ability to connect with people who help you expand your consciousness and allow you to express your unique vision for the future. Your healing journey might also involve balancing your need for solitude with your desire to be part of a larger collective, finding ways to contribute to the greater good while nurturing your own inner world.

The ruler of the 12th house is in the 12th house

This placement signifies a deeply introspective and spiritual journey toward healing.

You may find that solitude, meditation, spiritual practices, or time spent in retreat from the outside world are essential for your healing and personal growth. You’re likely to feel a strong connection to the unseen or mystical realms, and engaging in these areas can provide significant healing. There could be a natural affinity for helping others in quiet, behind-the-scenes ways, such as working in hospitals, spiritual centers, or charitable institutions.

This placement may indicate a need to confront deep-seated fears, unresolved emotional issues, or hidden parts of yourself that have been suppressed. Healing might come from understanding and integrating these aspects of your psyche, working through karmic patterns, or releasing past traumas. Your spiritual journey is one of self-discovery, compassion, and perhaps even surrender, allowing you to experience profound transformation through solitude and inner exploration.

[capricores]

if you have strong mutable (gemini, sagittarius, pisces, virgo) placements then you NEED to write things down if you don't already. all those thoughts that constantly swirl in your head: the frequent tasks, goals, feelings, aspirations, opinions, etc - WRITE THEM DOWN. this is not only therapeutic & stress-relieving for you but almost necessary, or you're going to burn out and overload your own mind constantly.

when you bottle, or when you let plans, goals, dreams, to-do lists, projects, etc live solely in your head - you'll notice you can't sleep as well, it's harder to rest, your memory gets more foggy than usual, you feel burnt out and unable to connect, etc. specifically:

write down your feelings. this will be your ultimate (free) therapy. start to journal, write a diary. make a private twitter/tumblr where you spill your feelings, frustrations, thoughts. you will feel an immense sense of relief by writing or typing your feelings out - even if no one is reading it but you. mutable moons especially. our feelings tend to change rapidly, but it doesn't make them less valid. don't bottle out of the fear your feelings will change/you'll just "get over it"!! write it down and let it out!!

write! to-do! lists!!!!! these don't have to be for important things. you want to learn digital art? you want to study coding? you want to learn french? you want to re-decorate? you probably have a billion things you want to do, and then you get overwhelmed by the options, and do nothing. write down all the things you want to do. make a to-do list for these things. get them out of your head and somewhere permanent/physical. looking at the options in front of you will feel much easier.

make excel project trackers (you can even make these for to-do list items/goals/etc)! mutable placements have a tendency to start a lot of projects or tasks, and never finish any of them. make a simple tracker for all the projects you start. you won't forget what you're working on, and you'll be less overwhelmed trying to remember what you have going on (example of the one i always use pictured below)

talking out your thoughts and feelings is also very cathartic. make fake (or real, i support u!) youtube vlogs where you spill your feelings and talk about your plans, your day, what you have to do, etc. talk to someone you love and trust, vent to them about how things are; or about what you're getting up to. i find writing has an edge, because you can go back to it for reference (mutables tend to forget things easily) - but as long as you're getting the swirl of your mind somewhere outside of your head, you'll feel so, so much less stressed.

mutable dominants tend to constantly live in go-mode, we're restless and always doing something. we feel uncomfortable and sometimes guilty about staying still. our minds don't ever shut off. it's very important for mutable placements to learn how to rest, be present in the moment, and learn grounding. this can be done in many ways, but i've found personally that writing works best for me. other helpful practices can be: talk therapy, acceptance theory, yoga, meditation, hiking, camping, etc.

i also want to remind mutable signs: we change a lot. we have a lot of ideas. there's so much we want to do. we often feel like we have no path, no big goal; we can struggle with purpose as we don't often aspire for permanent things or "one big goal". this is NOT bad. there is nothing wrong with changing your feelings, your mind, your goals, your life path. you CAN do all the things you want to do! you have your entire life ahead of you! yes, you can learn all those languages. yes, you can have three different careers in your life. yes yes yes! don't listen to negativity from others. don't beat yourself up for not having one big goal like some people around you might. cherish and embrace all the things you want to achieve and complete (both big and small). learn to follow-through with and finish the things that matter to you (writing things down will really help with this, make action plans/steps - break everything down into smaller pieces). take the time to slow down and enjoy the moments as they come. you got this!

[theambitiouswoman]

Trauma is embedded within the body and ingrained in the brain. For lasting change, create strategies that address both the physical and mental aspects of trauma.

Physical Therapies:

Sensorimotor Psychotherapy: Leverages bodily sensations to navigate through trauma.

Yoga: Boosts bodily mindfulness and alleviates stress.

Somatic Experiencing: Helps discharge trauma-induced physical tension.

Tai Chi: Enhances equilibrium through deliberate movements.

Massage Therapy: Facilitates emotional liberation through easing muscle tightness.

Acupuncture: Activates the body's healing spots.

Craniosacral Therapy: Eases stress through soft manipulations of the skull and spine.

Breathwork: Employs breathing techniques for better physical and psychological well-being.

Dance Movement Therapy: Merges emotional expression with physical activity.

Mental Therapies:

Sensorimotor Psychotherapy: Bridges the gap between mental impacts and bodily reactions.

EMDR (Eye Movement Desensitization and Reprocessing): Aids in memory processing through eye movements.

CBT (Cognitive Behavioral Therapy): Aims to transform harmful thought patterns.

IFS (Internal Family Systems): Promotes healing within different parts of the psyche.

NLP (Neuro-Linguistic Programming): Modifies behavior via language and thought patterns.

Neurofeedback: Boosts brain activity for better function.

MBCT (Mindfulness-Based Cognitive Therapy): Combines mindfulness practices with cognitive therapeutic techniques.

Psychodynamic Therapy: Investigates the influence of past experiences.

Narrative Therapy: Helps individuals reframe their life stories.

Please remember that I am not a therapist. Speaking to a professional will help you figure out what course of action is better for you.

[cyberclouddream]

What Recharges or Motivates Us

What to do if you feel unmotivated or drained. Based primarily on Sun placements, but can also apply to Venus, Mars, or Jupiter if strong, along with Chart Ruler. Also look for the houses where you have Aries [ inspiration ], Taurus [ comfort ], Scorpio [ rebirth ], and Sagittarius [ adventure ].

Through the Signs

Aries

- engage in a competitive activity, like sports or games that gets your blood pumping

- tackle a quick, challenging task, like a workout, difficult puzzle, hiking, cycling, or running

- spend more time in the sun and other natural light, like candles or bonfires

- leading others, like leading a group project or initiative

- take a spontaneous trip or adventure, exploring nearby towns or new places

- do a hands-on activity, like a DIY or home improvement project

- take a class or workshop you always wanted to try, like pottery, cooking, or dancing

- engaging in activities that remind you of your childhood

More Ideas: try extreme sports like rock climbing or bungee jumping; pack a bag and take a road trip with a specific destination; set up a friendly competition like a race or game; create a playlist that represents your personal anthem; join a public speaking/Toastmakers club or open-mic events; try a martial arts class, parkour, or fire dancing

Taurus

- spend time outdoors in nature, through hiking, gardening, or simply relaxing

- indulge in sensory experiences, through cooking your favorite meal, taking a bath, or lighting aromatic candles

- treat yourself to a self-care day, like a massage, facial, or luxurious bath to reconnect with the body

- rearranging or redecorating your safe space, like adding plants or artwork

- listen to music, like uplifting or calming tunes that boost your mood or energy

- engage in creative hobbies, like painting, pottery, or crafting

- cooking or baking, since the process of preparing food can be therapeutic or satisfying to them

- gentle forms of physical movement, like yoga, dancing, or tai chi

- mindfulness practices, like meditation or deep breathing

- spending quality time with loved ones, like close friends, family, or animal companions

More Ideas: visit a local farmer’s market, experiment with cooking a new cuisine; take a worship in pottery or candle-making; host a wine and cheese testing; visit local artisan shops or craft markets; explore local flora or take up a nature identification project; host a themed dinner party; use more vibrant colors, fragrant herbs, or unique textures when cooking

Gemini

- organize a gathering with friends or participate in a social event

- explore new ideas, through trying a new book, podcast, or documentary

- plan a short trip or spontaneous outing to a new location

- participate in group activities, like joining a club, workshop, or class, like a writing group, art class, or dance lesson

- trying different hobbies, like crafting or playing a musical instrument

- take a short social media break, to calm mental chatter and focus on more fulfilling tasks

- host a themed movie or game night, like inviting friends over for a movie marathon or game night to combine entertainment with socializing

- try guided meditations

More Ideas: take a quick-paced online course on a random subject that interests them; join an improv class; go on a themed trip, like visiting a historical landmark or art installations; write a short story or poem based on a random word generator; host an online discussion group on an eclectic topic; try VR experiences that offer adventure or learning opportunities; host a trivia night; create a collaborative story where others contribute paragraphs; participate in a flash mob; join a local debate club

Cancer

- spend time at home or in a cozy and comforting environment, and even declutter or redecorate

- engage in nurturing activities, like cooking a favorite meal or baking something comforting

- spend quality time with family or close friends

- practice self-care routines, like taking a long bath, practicing skincare, or enjoying a good book

- artistic outlets, like painting, crafting, or writing

- nature walks, especially near water, like lakes, rivers, or the ocean

- journal, to write down thoughts or feelings to help bring clarity to process emotions

- volunteer or help others, since acts of kindness are fulfilling

More Ideas: curate a playlist that represents current feelings and listen to it while journaling; setup a home sanctuary with blankets, pillows, or favorite items; try art therapy as a form of emotional expression; create a scrapbook or photo album full of cherished memories; cook a dish from childhood; host a memory sharing night with friends or family; create a comfort box with things like favorite books, scented candles, photos, or treats; plant a healing garden

Leo

- expressing through art, like painting, dancing, or acting

- host a social gathering, like organizing a party or get-together with friends, since they like being the center of attention and sharing their energy

- engage in a physical activity, like a fun workout, dance class, or group fitness session

- pamper yourself, like having a spa day, try a new hairstyle, or going shopping to make your feel great

- leading a project at work or a group setting

- surrounding themselves with positivity, like curating a playlist or watching uplifting movies

- trying a new hobby that challenges them, like photography, writing, or playing an instrument

- connecting with nature, like a botanical garden or beach

- practicing gratitude, like writing down things they appreciate

More Ideas: dress up as a favorite character or icon for the day; write a personal manifesto of their goals, dreams, and values; host a talent show with friends and family; volunteer to mentor others and share skills; have a solo dance party at home or wherever they feel free, like nature; enroll in local acting or improv class; create a personal website; plan a photoshoot; attend a live performance; establish a celebration ritual for achievements big or small

Virgo

- spend time tidying up, like cleaning and organizing their environment

- going for a nature walk or hike, to ground and reconnect with surroundings

- create a to-do list, like writing down tasks and goals to have a clear plan

- try a craft or DIY project, like gardening, artisan crafts, or home improvement

- cook a healthy and nourishing me that focuses on healthy ingredients

- taking a break from screens and social media to reduce mental chatter and focus on priorities and passions

- read for pleasure, like a book or audiobook, listening to a story that can provide an escape and stimulate the mind

- volunteer or help others, like community service or lending a hand to someone in need

- practice self-care, like a bath, yoga, or quiet evening with a favorite movie to recharge emotional and physical energy

More Ideas: create a personal wellness day with yoga, healthy cooking, and meditation; go outside and journal about the sights, sounds, and feelings they experience in nature; organize a workshop where everyone teaches each other something they’re good at; craft a detailed vision board outlining goals and aspirations; organize or join a nature clean-up event; join a book club; attend a cooking class

Libra

- cultivate aesthetic spaces, like redecorate or rearrange a living space to create a more visually pleasing environment

- spend time with friends or loved ones

- visit art galleries or museums to immerse in art or culture

- practice self-care like a spa treatment or skincare ritual

- try yoga or pilates

- listen to uplifting music, like creating a playlist of favorite songs or explore new genres

- try hands-on creative activities, like painting, crafting, or fashion design

- ensuring they have a balance of social time and solitude to recharge effectively

- seek out beauty and inspiration, like botanical gardens, floral shops, or scenic views

More Ideas: curate a playlist that evokes peace and balance while engaging in calming activities; host a themed potluck dinner where everyone brings dishes from different cultures; explore Feng Shui and rearrange living space based on the principles; color mandala designs or use adult coloring books; participate in a dance class like salsa or ballroom; join or create a group where people discuss philosophical ideas, art, and ethics; spend a week experimenting with different fashion styles

Scorpio

- engage in intense workouts, like martial arts, kickboxing, or dance

- try self-reflection through journaling or meditation

- connect with nature, especially near water

- transforming their space to reflect their current emotional state or desires

- engage in creative outlets like painting, writing poetry, or playing music

- incorporate mindfulness practices, like deep breathing or yoga to center themselves

- delve into mystical practices, line astrology, tarot, numerology, divination, or the craft

- plan a personal retreat, like a weekend getaway or a day of solitude at home

- volunteer for causes they care about, like community service or activism that aligns with values

More Ideas: try shadow work journaling about fears, desires, and emotions to explore depths of psyche; stimulate senses through aromatherapy, candle-making, or visiting a sensory deprivation tank; create a mystery box full of random things and challenge themselves to craft a story or project around items; take a weekend away to a secluded location for introspection and reconnecting with themselves; explore darker-themed artists or galleries; create a personal tarot deck; try intuitive cooking, as in without strict recipes

Sagittarius

- plan a spontaneous trip, like a weekend getaway or a trip to a nearby city or nature spot

- engage in outdoor activities, like hiking, biking, or camping

- attend workshops or classes, such as cooking, art, or philosophy

- connect with different cultures, like cultural events, festivals, or cuisine

- read inspirational books, like travel, philosophy, or personal growth

- join a social group or club that focus on their interests, such as travel clubs or book clubs

- practice gratitude to reflect on things they appreciate to reignite enthusiasm

- engage in physical activities, like yoga, dance, or team sports

- attend lectures, seminars, or discussions on topics that interest them

- take a digital detox to unplug and reconnect with themselves

More Ideas: start a travel journal documenting last adventures and future dreams; choose a random topic or skill to learn, like a new language or dance style; visit a cultural museum, theater, or festival to immerse in new perspectives and experiences; create a bucket list; create an accountability group; start a nature journal that documents observations about nature, seasons, and personal reflections during walks or hikes; join an outdoor adventure group; start a travel blog or vlog; participate in a poetry or storytelling night

Capricorn

- set new goals, like reassessing personal or professional goals and create a clear plan to achieve them

- engage in physical exercise, participate in strength training, running, or hiking

- tidy up living or workspaces, since they appreciate order

- connect with nature, like taking a walk in the park or hike in the mountains

- establish a routine that includes time for work, self-care, and leisure

- network and build connections, like attending professional network events or social gatherings, to open new doors and inspire ambition

- prioritize self-care activities, like massages, spa days, or quiet evenings at home

- learn a new skill or hobby, through cooking, a new language, or musical instrument

More Ideas: set up a structured personal challenge, like a month-long fitness routine; take an unconventional course in a field of interest outside career path; create a detailed vision board of long-term goals; create a personal development podcast about self-improvement, productivity, or career tips; delve into ancient philosophies [ like stoicism ] or classic literature that resonates with values; try minimalist living for a week

Aquarius

- try innovative projects, through art, writing, or technology

- explore new ideas, through reading books or articles on unconventional topics, science, or philosophy

- participate in social activism or community service

- connect with like-minded individuals, like joining groups or forums that align with interests

- take time alone to reflect and recharge to renew motivation

- try new experiences, like new acting, foods, or adventures, which can invigorate curiosity

- experiment with technology, like new gadgets or apps

- spend time in nature, like hiking, bike riding, or a picnic in a park

- practice mindfulness techniques or meditation to calm busy mind

- create a vision board with goals and aspirations to visual dreams

More Ideas: brainstorm creative solutions to social issues or personal projects; explore workshops on unusual topics, like improv, urban foraging, or alternative therapies; conduct a social experiment, like “random acts of kindness” challenges to explore human connection in a unique way; join hackathons or creative meetups that focus in technology or social change; use VR technology to explore new worlds or experiences

Pisces

- try artistic pursuits, like painting, drawing, writing, or playing music

- practice mindfulness meditation to center themselves

- spend time near water, whether it’s the ocean, a lake, or a river

- volunteer for a cause, like community service or supporting a cause they care about

- create a dream or aspirations journal to process emotions and thoughts

- immerse in music that resonates with their mood or inspires them

- explore spiritual practices, like yoga, tarot reading, rituals, or belief systems

- surround themselves with beauty, like creating a peaceful or aesthetically pleasing environment; add plants, soft lighting, or artwork

- spend time with loved ones, and share thoughts or feelings to provide emotional support

- take a break from routine and allow for spontaneity, whether it’s a day trip, new hobby, or an adventure

More Ideas: write a short story or poem based on their dreams or fantasies; partner with other artists or creatives to collaborate in a project to blend imagination with others; join a meditation or spiritual group to share experiences; try underwater exploration, like snorkeling or scuba diving; attend a sound bath session; volunteer at an animal shelter or sanctuary; create a collaborative playlist where friends can contribute; start a book swap; participate in a poetry slam

Through the Houses

First House

- focus in self-care and personal expression; engage in activities that boost self-esteem; exploring their identity; setting personal goals, establish limits that honor personal needs; explore personal interests and passions; find authentic ways to express themselves

Second House

- explore what they value most in life; educate and reassess financial priorities; find creative ways to utilize resources; ensure life choices align with core values; declutter material possessions; explore new income sources; cultivate gratitude for resources; work towards greater financial autonomy

Third House

- enhance communication skills like increasing active listening skills; build local connections; expand knowledge and explore new ideas; engage in stimulating conversations like knowledge exchange; embrace curiosity more; engage in puzzles, games, or brain-training exercises; blog or write to communicate thoughts, feelings, and ideas

Fourth House

- nurture family relationships; create a supportive home environment like understanding and improving family relationships; reflect on emotional foundations; connect with heritage and traditions; find comfort in solitude; design a space that promotes peace and comfort

Fifth House

- embrace creativity and self-expression; build or deepen romantic connections; explore leisure activities; try hobbies that excite them; focus on seeking joy and playfulness; explore various forms of artistic expression; reconnect with their inner child and joyful nostalgic experiences

Sixth House

- address stress and well-being; find satisfaction at work; engage in acts of service that contributes to well-being; find efficient ways to manage daily tasks; more regular exercise and nutritious meals; focus on quality good and being present while you’re eating food; create boundaries to avoid burnout; incorporate more self-care routines; gratitude journaling; integrate more therapies like acupuncture, massages, or aromatherapy

Seventh House

- foster open communication; strengthen personal relationships; navigate conflicts more constructively; build new partnerships; set shared objectives for growth in partnerships; engage in projects that require teamwork; engage in community more like clubs or community activities; practice gratitude for relationships; balance give and take in all types of relationships

Eighth House

- address fears and desires; explore intimacy and vulnerability; embrace personal transformation; let go of old patterns; delve into unknown aspects of life like psychology and spirituality; understand the importance of collaboration with shared resources

Ninth House

- explore different cultures, philosophies, or spiritual practices; question beliefs and values; pursue higher education or spiritual growth; plan traveling; define long-term goals; join discussion groups

Tenth House

- define career aspirations; reflect achievements and legacy; explore networking opportunities; enhance public image; seek leadership opportunities; cultivate leadership skills and confidence; consider what they can contribute to society;

Eleventh House

- nurture friendships and social connections; purse collective goals; connect with others with shared ideals and visions; engage in community involvement; work with friends on common goals; strengthen ties with friends and like-minded individuals; visualize future aspirations and dreams

Twelfth House

- explore spirituality; reflect on subconscious influences; address emotional healing; engage in solitude for introspection; focus on cultivating creativity and imagination; incorporate rituals or meditative practices into routine; address past traumas and emotional baggage; explore dreams through recording them; cultivate a compassionate mindset that acknowledges shared struggles and fosters a sense of community; find healthy outlets for emotional release, like through movement, art, or conversation

[blissfulvixen]

Habit Ideas Masterlist

Body care

• Consistent skincare routine

• Remove makeup before bed

• Dry brushing

• Put on lotion or oil after shower

• Hair masks

• Drink 2L or more of water a day

• Get split ends trimmed

• Keep nails clean and maintained

• Wear SPF on your face and body

Therapeutic

• Journal daily/weekly

• Curate your social media feed

• Meditate before bed

• Sing, cry, shake, run, dance, stim, draw, paint - let it out!

• Talk to someone you trust

• Listen to an affirmative podcast

• Advocate for yourself

• Pet an animal

• Go for a walk or run

Movement

• Try YouTube yoga videos

• Pilates

• Dynamic stretching before workouts

• Incline walking on treadmill

• Walks in your area

• Weightlifting

• Pinterest workouts

• HIIT training

•Calisthenics

Mealtime

• Don’t follow fad diets

• Listen to your hunger cues

• Eat foods that nourish and energize

• Learn the recommended protein intake for your body

• Take time to learn about what ingredients are in your food

• Take multivitamins or supplements

Intellectual

• Listen to podcasts

• Read for 10 mins nightly

• Carry a notepad with you for ideas

• Use a planner

• Annotate books you read

At Home

• Satin or silk pillowcases

• Invest in your home as your sanctuary

• Declutter on a regular basis

• Change your sheets weekly

Financial

• Use a budgeting app

• Build and monitor your credit

• Pay off small debt first

• Start an emergency fund

• Open a Roth IRA and contribute a small amount monthly

Social

• Find a pen-pal

• Practice a language on Duolingo

• Set and maintain clear boundaries

• Create a blog/vlog

Spiritual

• Burn incense or candles

• Pray

• Meditate

• Read about your religion or beliefs

• Connect in spiritual/religious online spaces and communities

• Spend time in nature

[thecheekyblog]

Take care of yourself

Hey loves, we all know that I am a huge self care advocate. I have been loving myself real bad and one way to do it was through AROMATHERAPY.

So today let’s talk about it.

I have been looking into different ways to relax myself. From crystal baths to bedtime yoga, I am all ears to try anything. I started to read more about the Chinese Self healing method and through my research on the matter, I found out about aromatherapy!

So what is aromatherapy?

It is basically a holistic practice that uses essential oils to improve your overall well being. It is something that can be use with other practices such as meditation or visualization.

Here are few ways to do/use it

Through a diffuser: it will disperse the essential oil in your space making it easy to inhale and practice some inhalation exercises.

Through topical use: putting essential oil into body oil for either your skincare or massages.

Through your bath: adding drops of essential oils into your bath creates an aroma therapeutic experience. This is a chef kiss experience trust me!

Through compress: you basically use warm or cold compress infused with essential oils to release pain or to relax.

Because i love you guys, here is a list of essential oils and their use:

Lavender: Calming, sleep aid, relieves anxiety.

Peppermint: Energizing, eases headaches, aids digestion.

Eucalyptus: Clears congestion, antimicrobial.

Tea Tree: Antiseptic, combats acne, supports immunity.

Chamomile: Reduces stress, promotes relaxation.

Lemon: Uplifting, cleansing, boosts focus.

But my personal favourite is vanilla, its warm scent uplifts your mood and has great comforting properties.

I hope you give aromatherapy a try and discover more way to love yourself! There is so many thing we can do to improve our selves and i just want to be the prettiest and healthiest version of myself and i can feel I’m aligning there.

On that note, let’s prepare for this week with a lot of peace in our heart!

[black-lake]

self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes 

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant. 

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS 

Aries/1st house - head, face, brain, eyes 

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid 

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you. 

Gemini/3rd house - arms, hands, lungs, shoulders 

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing,  journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly..  joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb 

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.  

Leo/5th house - heart, spine, spinal column, upper back 

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress. 

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter. 

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show. 

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system 

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for. 

Pisces/12th house - feet, toes, pineal gland, lymphatic system 

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin —  can influence skin issues, bladder infections, throat issues, carbs and sugar balance. 

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶

[cyarsk52-20]

5 Mental Health Resources for People of Color & LGBTQIA+ Communities

BY: Sierra Kennedy

In the wake of the recent election results, many of us grapple with a rollercoaster of emotions. Whether it’s anxiety, relief, fear, or something in between, these feelings are valid and impactful, especially for communities of color, the LGBTQIA+ population, and our allies. In times like these, taking care of our mental health becomes important and essential.

According to The Trevor Project, “the overwhelming majority (90%) of LGBTQ+ young people said their well-being was negatively impacted due to recent politics.”

Fortunately, numerous mental health resources are available to help you navigate these challenging times. The right support network can provide both relief and a sense of community.

Let’s explore some mental health resources tailored to your needs during this emotionally turbulent period.

1. The Trevor Project

The Trevor Project, which caters to LGBTQIA+ young adults, reported a 200% increase in election-adjacent search terms like “rights” and “election” in the days leading up to the final night of the presidential race. The organization, which offers free, confidential support through chat or over the phone 24/7, is also there for you post-election as well.

2. Therapy for Black Girls

This resource is essential for Black women and girls seeking professional mental health care. Therapy for Black Girls provides a directory of culturally competent therapists, blog content, and a supportive community.

3. Trans Lifeline

This peer support service is specifically designed for transgender people of all ages. It offers an essential lifeline staffed entirely by trans individuals and can provide supportive resources and assistance in moments of crisis.

4. Latinx Therapy

Created to destigmatize mental health within the Latinx community, this platform provides bilingual therapists, workshops, and a supportive podcast addressing various wellness topics.

5. National Queer and Trans Therapists of Color Network (NQTTCN)

This network advances healing justice and provides mental health resources specifically geared towards queer and transgender people of color. They help connect you with a directory of experienced and culturally competent therapists.

As if the winter blues weren’t enough, the personal stakes and societal implications surrounding the election’s outcome hit hard for many. Navigating these emotional waters can be challenging, but there are ways to regain focus and recenter. Here are a few ways to destress that you can start implementing today:

Mental health check-ins: Engaging in virtual or in-person discussions with friends or support groups can help process feelings in a shared environment.

Mindfulness practices: Activities like meditation or yoga can offer calming techniques to manage stress and anxiety effectively. Make mindfulness a daily habit for an overall improvement in mood.

Therapeutic writing: Journaling can be a powerful outlet to articulate and reflect on your emotions.

Build a self-care routine: Incorporate activities that promote wellness and calm into your daily life, such as nature walks, reading a new book, or a fitness class.

Remember, taking care of your mental and reaching out for support is a step toward healing. Connecting with the right resources can make a significant difference, offering comfort, stability, and a well-needed community.

How are you taking care of yourself during this troubling time? Let’s chat and pour into one another below.

[coven-of-genesis]

Types of shadow work

There are various types of shadow work that can be explored based on individual preferences and needs.

Here are a few common approaches to shadow work:

1. Self-reflection and self-inquiry: This involves introspection, journaling, and contemplation to explore your thoughts, feelings, beliefs, and patterns of behavior. It helps you identify and understand your shadow aspects.

2. Dream analysis: Paying attention to your dreams can provide valuable insights into your unconscious mind. Analyzing your dreams can reveal hidden desires, fears, and unresolved issues, offering a window into your shadow aspects.

3. Inner child work: This focuses on exploring and healing the wounded inner child within you. It involves identifying past traumas, emotional neglect, or unmet needs from childhood and working towards emotional healing and self-nurturing.

4. Creative expression: Engaging in creative activities such as art, writing, dancing, or music can be a powerful way to access and express your unconscious mind. Through creative expression, you can tap into your deeper emotions, desires, and shadow aspects.

5. Body-oriented practices: Our bodies hold emotions and memories, so somatic practices like yoga, breathwork, or body-centered therapies can help bring awareness to and release stored emotional energy in the body. This can contribute to the exploration and healing of shadow aspects.

6. Shadow dialogues and active imagination: Engaging in internal dialogues or imaginative encounters with your shadow aspects can help you understand their messages, motivations, and needs. This can involve role-playing or having conversations with different parts of yourself.

7. Shadow work in relationships: Relationships can serve as mirrors for our shadow aspects. By paying attention to the triggers, conflicts, and patterns that arise in relationships, you can gain insights into your own shadow and use these experiences as opportunities for growth and self-awareness.

8. Therapeutic support: Working with a therapist or counselor who specializes in shadow work, depth psychology, or Jungian analysis can provide guidance, support, and a structured framework for exploring and integrating your shadow aspects.

It's important to note that these approaches are not mutually exclusive, and you can combine and adapt them to suit your needs and preferences. The key is to find methods that resonate with you and support your personal journey of self-discovery and healing.

[artisticxlly]

A list of Haikyu!! character hcs

some of which are TERRIBLY specific! :,) Please enjoy and feel free to leave your thoughts in the comments! I'm all about exchanging hcs (I might reblog with additional characters orrr make multiple parts and link them here)

General hcs:

The people who I envision as chubby, buff, or just plain beefy have stretchmarks. I find it way more realistic (as someone who literally has them everywhere), and it adds some flair! Stretch marks are very pretty imo

Scars. People get childhood scars, accidental ones, surgical, etc. Whether its Osamu getting them from cooking practice or athletes from getting banged up! Idk I think the great majority of Haikyuu characters have some kind of scars!

Now for some specific characters!

Sakusa Kiyoomi

Sakusa plucks his eyebrow hairs (because he likes them to look neat) frequently, but if he'd let them just grow freely, he'd have a pretty close equivalent to a unibrow?

He has moles everywhere. Like he looks close to a dalmatian /hj

Eyebags (ty noon). I'd imagine they'd be a result of a combination of pale, thin skin under his eyes and partial bad sleep because of joint pains

He had THE WORST growth pains. He had to actually work on his posture for a hot minute after puberty because he just curled in on himself way too frequently

He is a walking pharmacy if he carries his bag with him. He not only has supplies he uses himself but also for others who might potentially need something (pain meds, masks, hand warmers, etc)

He gets super dry hands and uses hand cream frequently, especially in the winter (the brand he uses is barely scented, he doesn't like heavily perfumed things (they kind of just smell like alcohol to him sometimes)

He is a little bit particular about smells. He usually sticks to specific scents when buying things that don't really change from brand to brand or product to product (coconut and mint are usually his go-to)

He's really ticklish around his ribs and hips

Kita Shinsuke

Kita finds cleaning very therapeutic, but he can get really bad pains or feel really sore after,, he gets into this zone where he kind of forgets to take breaks until the pain catches up to him

I feel like he'd really like lavender scented things... Both for the calming effect and just the general nature of the smell

Kind of inspired by the fact that he hates static? He really doesn't like scratchy/itchy fabric, cannot bear to wear it really

He prefers very simple textures when it comes to food (rice is a safe choice, of course). Mushy is not really a favourite. There needs to be some diversity in it (f.e. eating something like plain yoghurt without fruits or anything in it is iffy), but nothing overwhelming

He does yoga. Or meditation. Or both?? Something something get your head cleared a bit before you start your day. He likes the routine of it

He takes care of his hands very frequently, seeing as he works with them a lot and doesn't like them even just feeling dirty, he keeps his fingernails very short because he doesn't like to get dirt or grime to get stuck under them

He is a SHAMELESS flirt when drunk.

Suna Rintaro

He does a lot of stretches. He likes the convenience of staying flexible, and it's a good routine to ground himself!

Similar to Sakusa getting dry hands, Suna uses chapstick pretty much religiously. Having chapped lips gives him a pretty bad urge to chew off the loose skin

He has multiple nervous habits?, examples are crackling his knuckles and / or generally his joints, fiddling with his hands (maybe dermatophagia?), and also playing with his ear piercings

He digs deep pressure a lot when it comes to his partner. Like, I'd imagine him asking Osamu to literally lay on top of him so he could decompress

Also, he kind of has trouble falling asleep sometimes, but one of his weaknesses is listening to his partner's heartbeat

[oceane4loveu]

GOD IS A WOMAN 🍯

The Sweetener era marked an important turning point for Ariana Grande. The personal context in which the album was released. Ariana had just gone through some very difficult times. This album was a way for her to express her emotions and heal. 🍯 𖦹 ☼ ⋆｡˚⋆ฺ

overcome anxiety

Ariana, through songs like "Breathin" and "get well soon", shares her battles against anxiety. Deep breathing exercises, like those in 4-7-8 inhales and exhales, can calm the mind and promote mental well-being. By taking care of yourself through massages, yoga or walking and regularly practicing relaxation techniques, it is possible to better manage daily anxieties and prevent anxiety attacks.

overcome difficult times.

in "no tears left to cry" Ariana highlights her resilience after going through tragic events. This song reminds us that even in the face of adversity, it is possible to find within yourself the strength necessary to overcome difficulties and emerge from them grown up.

heal from trauma

In order to overcome her anxiety and personal trauma, Ariana used art as a therapeutic means of expression in this album. writing in a journal, painting, dancing or singing, as well as Talk therapy can be beneficial in releasing pent-up emotions and promoting emotional healing.

successful

the song "successful" proudly celebrates the feeling of personal accomplishment in one's career and acceptance of oneself in all one's singularity. it is important to feel pride in one's successes and one's journey and to cultivate esteem and self-esteem. By celebrating each of your victories, even the smallest, you strengthen your self-confidence and promote your emotional well-being.

𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ

Through this album, Ariana highlights the importance of accepting oneself, one's body, imperfections and others as they are. By learning to love oneself and accept the unconditional love of others, one can build positive relationships that greatly contribute to our personal development.

ˢᵉⁿᵈⁱⁿᵍ ᵃˢ ᵐᵘᶜʰ ˡᵒᵛᵉ ᵃⁿᵈ ʰᵉᵃˡⁱⁿᵍ ᵉⁿᵉʳᵍʸ ᵃˢ ʰᵘᵐᵃⁿˡʸ ᵖᵒˢˢⁱᵇˡᵉ ᵒᵘᵗ ⁱⁿᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ ᵗᵒⁿⁱᵍʰᵗ✨♡ 🌛💡_ᴬʳⁱᵃⁿᵃ ᵍʳᵃⁿᵈᵉ

[sugarsprinklesoul]

HOW TO OVERCOME ANXIETY

Overcoming anxiety is a gradual process, and different strategies work for different individuals. Here are some general tips that may help:

Deep Breathing: Practice deep, diaphragmatic breathing to calm your nervous system. Inhale slowly, hold for a few seconds, and exhale slowly.

Mindfulness Meditation: Incorporate mindfulness techniques into your routine. Focus on the present moment and observe your thoughts without judgment.

Identify Triggers: Understand what triggers your anxiety. Recognizing patterns can help you address specific stressors.

Challenge Negative Thoughts: Question and reframe negative thoughts. Often, anxiety is fueled by irrational thinking. Challenge those thoughts with more balanced perspectives.

Progressive Muscle Relaxation: Tense and then gradually release each muscle group in your body. This can help release physical tension associated with anxiety.

Establish a Routine: Create a daily routine that includes time for self-care, exercise, and relaxation. Predictability can provide a sense of control.

Limit Stimulants: Reduce or eliminate caffeine and nicotine, as they can contribute to anxiety symptoms.

Stay Active: Regular exercise has proven benefits for mental health. Find an activity you enjoy, whether it's walking, jogging, or yoga.

Seek Support: Talk to friends, family, or a mental health professional. Sharing your feelings can be therapeutic, and professional guidance can provide effective coping strategies.

Limit Information Overload: In today's digital age, information overload can contribute to anxiety. Set boundaries on news consumption and social media.

Remember, overcoming anxiety is a journey, and it's okay to seek professional help if needed. Consult with a mental health professional for personalized guidance and support.