#Therapeutic yoga practices

[doctorathomeservice]

How Yoga Therapy Can Improve Mental Health and Well-being

Yoga therapy has gained significant attention as an effective means to improve mental health and overall well-being. This ancient practice, rooted in the philosophy of uniting the mind, body, and spirit, offers a holistic approach to managing various mental health conditions. The therapeutic aspects of yoga extend beyond physical postures, encompassing breathing exercises, meditation, and mindfulness practices that work synergistically to promote mental balance and emotional resilience.

In this article, we'll explore the profound impact of yoga therapy on mental health, how it can be practiced at home, and the availability of related services like online doctor consultations in Jaipur.

Understanding Yoga Therapy: A Holistic Approach to Mental Health

Yoga therapy for mental health is a personalized approach that tailors yoga practices to individual needs, particularly focusing on mental health issues such as stress, anxiety, depression, and trauma. Unlike traditional yoga classes, yoga therapy for mental health is usually conducted by a therapist who has specialized training in both yoga and mental health. This integration allows for a comprehensive treatment plan that addresses the psychological and physiological aspects of mental well-being.

The Science Behind Yoga Therapy

The effectiveness of yoga therapy in improving mental health is supported by numerous studies. Research has shown that yoga can reduce levels of cortisol, the stress hormone, and increase the production of endorphins, the body's natural mood elevators. Yoga therapy also encourages neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. This is particularly beneficial for individuals recovering from trauma or dealing with chronic stress.

Key Benefits of Yoga Therapy for Mental Health:

Stress Reduction: Yoga therapy helps to activate the parasympathetic nervous system, promoting relaxation and reducing the body's stress response.

Anxiety Management: Breathing exercises and mindfulness practices in yoga therapy calm the nervous system, making it easier to manage anxiety.

Depression Relief: Regular practice of yoga therapy has been shown to improve symptoms of depression by balancing neurotransmitter levels and enhancing emotional resilience.

Improved Sleep: The relaxation techniques used in yoga therapy can improve sleep quality, which is crucial for mental health.

Enhanced Focus and Clarity: Meditation and mindfulness practices within yoga therapy improve cognitive function and mental clarity.

Practicing Yoga Therapy at Home: Benefits and Tips

Practicing yoga therapy at home offers the convenience of integrating mental health care into your daily routine without the need for extensive travel or scheduling. For residents in Jaipur, this is particularly advantageous, as it allows for regular practice tailored to your lifestyle.

Why Practice Yoga Therapy at Home?

Personalized Environment: Practicing at home enables you to create a space that is comfortable and free of distractions, which can enhance the effectiveness of your therapy.

Flexibility: Home practice allows you to integrate yoga therapy sessions at times that fit your schedule, promoting consistency.

Cost-Effective: Practicing yoga therapy at home reduces the costs associated with attending classes or sessions in a studio or clinic.

Privacy: Home practice offers a private setting, which can be crucial for those who feel self-conscious about practicing in a group.

Tips for Effective Yoga Therapy at Home

Create a Dedicated Space: Designate a quiet, clutter-free area in your home where you can practice without interruptions.

Set a Regular Schedule: Consistency is key in yoga therapy. Set a regular time for your practice, preferably in the morning or evening when the mind is naturally inclined towards calmness.

Use Online Resources: Leverage online platforms for guidance. Many therapists in Jaipur offer virtual sessions and resources that can help you practice effectively at home.

Incorporate Technology: Use apps or videos that guide you through specific yoga therapy routines focused on mental health.

Yoga Therapy in Jaipur: Accessing Local Services

For those living in Jaipur, the availability of yoga therapy and related mental health services has expanded, making it easier to access holistic care. Whether you're looking for in-person sessions, virtual guidance, or consultations with mental health professionals, Jaipur offers a variety of options.

Finding a Therapist in Jaipur

Selecting a qualified yoga therapist is essential for effective treatment. Look for professionals who have certifications in both yoga therapy and mental health. Many therapists in Jaipur are now offering hybrid services, combining in-person and online consultations to cater to the diverse needs of their clients.

Key Considerations When Choosing a Therapist:

Credentials: Ensure that the therapist is certified and has a background in both yoga and mental health care.

Experience: Look for therapists with experience in treating conditions similar to yours.

Accessibility: Consider whether the therapist offers flexible scheduling and online sessions if needed.

Approach: Choose a therapist whose approach aligns with your comfort level and therapy goals.

Doctor at Home Services and Online Consultations in Jaipur

In addition to yoga therapy, integrating traditional medical advice with holistic practices can enhance mental health outcomes. Jaipur has seen a rise in services offering Doctor at Home Service, along with online consultations, providing convenient access to medical advice and mental health support.

Benefits of Doctor at Home Services

Convenience: Doctor-at-home services eliminate the need to travel, making it easier to access care, especially during times of stress or when you're unwell.

Personalized Care: These services allow for a more personalized approach, as doctors can assess your home environment and lifestyle factors that may influence your mental health.

Continuity of Care: With doctor-at-home services, you can receive ongoing care and follow-up visits without the disruption of commuting to a clinic.

Online Doctor Consultation in Jaipur

Online consultations have become increasingly popular, especially for mental health care. This approach offers several benefits:

Accessibility: You can consult with a doctor or therapist from the comfort of your home, making it easier to fit into your schedule.

Privacy: Online consultations provide a discreet way to seek help, which can be particularly important for those dealing with stigmatized mental health issues.

Variety of Specialists: Online platforms often give you access to a wide range of specialists, allowing you to choose the best match for your needs.

Integrating Yoga Therapy with Medical Care: A Comprehensive Approach

Combining yoga therapy with traditional medical care can provide a well-rounded approach to mental health. While yoga therapy addresses the mind-body connection, medical consultations ensure that any underlying health issues are properly managed. In Jaipur, the availability of both yoga therapists and medical professionals through online and home services means that you can create a personalized care plan that meets all your mental health needs.

Conclusion

Yoga therapy offers a powerful, holistic approach to improving mental health and well-being. Whether you're dealing with stress, anxiety, or depression, incorporating yoga therapy into your routine—especially with the convenience of practicing at home—can make a significant difference in your mental health. In Jaipur, the availability of both yoga therapy and supportive medical services, such as doctor-at-home visits and online consultations, ensures that comprehensive mental health care is within reach. By blending the ancient wisdom of yoga with modern medical practices, you can achieve a balanced and healthy mind.

FAQs

What is yoga therapy, and how does it differ from regular yoga?

Yoga therapy is a tailored approach that focuses on specific mental and physical health issues, while regular yoga is a general practice for overall wellness.

Can I practice yoga therapy at home without any prior experience?

Yes, with the right guidance from online resources or virtual consultations with a therapist, you can effectively practice yoga therapy at home.

How do I find a qualified yoga therapist in Jaipur?

Look for certified professionals with experience in both yoga therapy and mental health. Many offer online consultations, making them accessible from home.

What are the benefits of combining yoga therapy with doctor-at-home services?

This combination offers a comprehensive approach, addressing both the mental and physical aspects of health within the comfort of your home.

How does yoga therapy help with anxiety?

Yoga therapy includes breathing exercises, meditation, and gentle movements that help calm the nervous system and reduce anxiety symptoms.

Is online doctor consultation in Jaipur reliable for mental health concerns?

Yes, online consultations provide accessible and confidential support, with many specialists available to address mental health issues effectively.

[artdivin]

Knowing OneSelf involves introspection, reflection, and a willingness to confront one's own thoughts, emotions, Patterns, and behaviors. It requires honesty and acknowledging one's strengths, weaknesses, values, and beliefs. To better understand OneSelf, it can be helpful to engage in practices such as journaling, meditation, or therapy. These practices can provide an opportunity for reflection and Self-discovery and can help one gain clarity on one's own thoughts and feelings. Ultimately, knowing OneSelf is a lifelong process that requires ongoing Self-reflection and a willingness to learn and grow.

JOIN OUR YOGA COURSES ✅ AND FOR MORE DETAILS 👇🏻✔️ . . CONTACT: +919997224320 . WEBSITE: https://artdvine.com/ GMAIL: artdivineyoga@gmail.com

[livingwellnessblog]

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology

Yoga-Based Counseling: Integrating Ancient Wisdom and Modern Psychology Introduction: Yoga, renowned for its therapeutic benefits in physical, mental, and spiritual well-being, has gained recognition as a powerful tool for counseling. While the practical aspects of yoga such as asana, pranayama, and meditation are well-explored, the counseling part of yoga therapy has its roots in ancient…

[capricores]

if you have strong mutable (gemini, sagittarius, pisces, virgo) placements then you NEED to write things down if you don't already. all those thoughts that constantly swirl in your head: the frequent tasks, goals, feelings, aspirations, opinions, etc - WRITE THEM DOWN. this is not only therapeutic & stress-relieving for you but almost necessary, or you're going to burn out and overload your own mind constantly.

when you bottle, or when you let plans, goals, dreams, to-do lists, projects, etc live solely in your head - you'll notice you can't sleep as well, it's harder to rest, your memory gets more foggy than usual, you feel burnt out and unable to connect, etc. specifically:

write down your feelings. this will be your ultimate (free) therapy. start to journal, write a diary. make a private twitter/tumblr where you spill your feelings, frustrations, thoughts. you will feel an immense sense of relief by writing or typing your feelings out - even if no one is reading it but you. mutable moons especially. our feelings tend to change rapidly, but it doesn't make them less valid. don't bottle out of the fear your feelings will change/you'll just "get over it"!! write it down and let it out!!

write! to-do! lists!!!!! these don't have to be for important things. you want to learn digital art? you want to study coding? you want to learn french? you want to re-decorate? you probably have a billion things you want to do, and then you get overwhelmed by the options, and do nothing. write down all the things you want to do. make a to-do list for these things. get them out of your head and somewhere permanent/physical. looking at the options in front of you will feel much easier.

make excel project trackers (you can even make these for to-do list items/goals/etc)! mutable placements have a tendency to start a lot of projects or tasks, and never finish any of them. make a simple tracker for all the projects you start. you won't forget what you're working on, and you'll be less overwhelmed trying to remember what you have going on (example of the one i always use pictured below)

talking out your thoughts and feelings is also very cathartic. make fake (or real, i support u!) youtube vlogs where you spill your feelings and talk about your plans, your day, what you have to do, etc. talk to someone you love and trust, vent to them about how things are; or about what you're getting up to. i find writing has an edge, because you can go back to it for reference (mutables tend to forget things easily) - but as long as you're getting the swirl of your mind somewhere outside of your head, you'll feel so, so much less stressed.

mutable dominants tend to constantly live in go-mode, we're restless and always doing something. we feel uncomfortable and sometimes guilty about staying still. our minds don't ever shut off. it's very important for mutable placements to learn how to rest, be present in the moment, and learn grounding. this can be done in many ways, but i've found personally that writing works best for me. other helpful practices can be: talk therapy, acceptance theory, yoga, meditation, hiking, camping, etc.

i also want to remind mutable signs: we change a lot. we have a lot of ideas. there's so much we want to do. we often feel like we have no path, no big goal; we can struggle with purpose as we don't often aspire for permanent things or "one big goal". this is NOT bad. there is nothing wrong with changing your feelings, your mind, your goals, your life path. you CAN do all the things you want to do! you have your entire life ahead of you! yes, you can learn all those languages. yes, you can have three different careers in your life. yes yes yes! don't listen to negativity from others. don't beat yourself up for not having one big goal like some people around you might. cherish and embrace all the things you want to achieve and complete (both big and small). learn to follow-through with and finish the things that matter to you (writing things down will really help with this, make action plans/steps - break everything down into smaller pieces). take the time to slow down and enjoy the moments as they come. you got this!

[theambitiouswoman]

Trauma is embedded within the body and ingrained in the brain. For lasting change, create strategies that address both the physical and mental aspects of trauma.

Physical Therapies:

Sensorimotor Psychotherapy: Leverages bodily sensations to navigate through trauma.

Yoga: Boosts bodily mindfulness and alleviates stress.

Somatic Experiencing: Helps discharge trauma-induced physical tension.

Tai Chi: Enhances equilibrium through deliberate movements.

Massage Therapy: Facilitates emotional liberation through easing muscle tightness.

Acupuncture: Activates the body's healing spots.

Craniosacral Therapy: Eases stress through soft manipulations of the skull and spine.

Breathwork: Employs breathing techniques for better physical and psychological well-being.

Dance Movement Therapy: Merges emotional expression with physical activity.

Mental Therapies:

Sensorimotor Psychotherapy: Bridges the gap between mental impacts and bodily reactions.

EMDR (Eye Movement Desensitization and Reprocessing): Aids in memory processing through eye movements.

CBT (Cognitive Behavioral Therapy): Aims to transform harmful thought patterns.

IFS (Internal Family Systems): Promotes healing within different parts of the psyche.

NLP (Neuro-Linguistic Programming): Modifies behavior via language and thought patterns.

Neurofeedback: Boosts brain activity for better function.

MBCT (Mindfulness-Based Cognitive Therapy): Combines mindfulness practices with cognitive therapeutic techniques.

Psychodynamic Therapy: Investigates the influence of past experiences.

Narrative Therapy: Helps individuals reframe their life stories.

Please remember that I am not a therapist. Speaking to a professional will help you figure out what course of action is better for you.

[cyberclouddream]

What Recharges or Motivates Us

What to do if you feel unmotivated or drained. Based primarily on Sun placements, but can also apply to Venus, Mars, or Jupiter if strong, along with Chart Ruler. Also look for the houses where you have Aries [ inspiration ], Taurus [ comfort ], Scorpio [ rebirth ], and Sagittarius [ adventure ].

Through the Signs

Aries

- engage in a competitive activity, like sports or games that gets your blood pumping

- tackle a quick, challenging task, like a workout, difficult puzzle, hiking, cycling, or running

- spend more time in the sun and other natural light, like candles or bonfires

- leading others, like leading a group project or initiative

- take a spontaneous trip or adventure, exploring nearby towns or new places

- do a hands-on activity, like a DIY or home improvement project

- take a class or workshop you always wanted to try, like pottery, cooking, or dancing

- engaging in activities that remind you of your childhood

More Ideas: try extreme sports like rock climbing or bungee jumping; pack a bag and take a road trip with a specific destination; set up a friendly competition like a race or game; create a playlist that represents your personal anthem; join a public speaking/Toastmakers club or open-mic events; try a martial arts class, parkour, or fire dancing

Taurus

- spend time outdoors in nature, through hiking, gardening, or simply relaxing

- indulge in sensory experiences, through cooking your favorite meal, taking a bath, or lighting aromatic candles

- treat yourself to a self-care day, like a massage, facial, or luxurious bath to reconnect with the body

- rearranging or redecorating your safe space, like adding plants or artwork

- listen to music, like uplifting or calming tunes that boost your mood or energy

- engage in creative hobbies, like painting, pottery, or crafting

- cooking or baking, since the process of preparing food can be therapeutic or satisfying to them

- gentle forms of physical movement, like yoga, dancing, or tai chi

- mindfulness practices, like meditation or deep breathing

- spending quality time with loved ones, like close friends, family, or animal companions

More Ideas: visit a local farmer’s market, experiment with cooking a new cuisine; take a worship in pottery or candle-making; host a wine and cheese testing; visit local artisan shops or craft markets; explore local flora or take up a nature identification project; host a themed dinner party; use more vibrant colors, fragrant herbs, or unique textures when cooking

Gemini

- organize a gathering with friends or participate in a social event

- explore new ideas, through trying a new book, podcast, or documentary

- plan a short trip or spontaneous outing to a new location

- participate in group activities, like joining a club, workshop, or class, like a writing group, art class, or dance lesson

- trying different hobbies, like crafting or playing a musical instrument

- take a short social media break, to calm mental chatter and focus on more fulfilling tasks

- host a themed movie or game night, like inviting friends over for a movie marathon or game night to combine entertainment with socializing

- try guided meditations

More Ideas: take a quick-paced online course on a random subject that interests them; join an improv class; go on a themed trip, like visiting a historical landmark or art installations; write a short story or poem based on a random word generator; host an online discussion group on an eclectic topic; try VR experiences that offer adventure or learning opportunities; host a trivia night; create a collaborative story where others contribute paragraphs; participate in a flash mob; join a local debate club

Cancer

- spend time at home or in a cozy and comforting environment, and even declutter or redecorate

- engage in nurturing activities, like cooking a favorite meal or baking something comforting

- spend quality time with family or close friends

- practice self-care routines, like taking a long bath, practicing skincare, or enjoying a good book

- artistic outlets, like painting, crafting, or writing

- nature walks, especially near water, like lakes, rivers, or the ocean

- journal, to write down thoughts or feelings to help bring clarity to process emotions

- volunteer or help others, since acts of kindness are fulfilling

More Ideas: curate a playlist that represents current feelings and listen to it while journaling; setup a home sanctuary with blankets, pillows, or favorite items; try art therapy as a form of emotional expression; create a scrapbook or photo album full of cherished memories; cook a dish from childhood; host a memory sharing night with friends or family; create a comfort box with things like favorite books, scented candles, photos, or treats; plant a healing garden

Leo

- expressing through art, like painting, dancing, or acting

- host a social gathering, like organizing a party or get-together with friends, since they like being the center of attention and sharing their energy

- engage in a physical activity, like a fun workout, dance class, or group fitness session

- pamper yourself, like having a spa day, try a new hairstyle, or going shopping to make your feel great

- leading a project at work or a group setting

- surrounding themselves with positivity, like curating a playlist or watching uplifting movies

- trying a new hobby that challenges them, like photography, writing, or playing an instrument

- connecting with nature, like a botanical garden or beach

- practicing gratitude, like writing down things they appreciate

More Ideas: dress up as a favorite character or icon for the day; write a personal manifesto of their goals, dreams, and values; host a talent show with friends and family; volunteer to mentor others and share skills; have a solo dance party at home or wherever they feel free, like nature; enroll in local acting or improv class; create a personal website; plan a photoshoot; attend a live performance; establish a celebration ritual for achievements big or small

Virgo

- spend time tidying up, like cleaning and organizing their environment

- going for a nature walk or hike, to ground and reconnect with surroundings

- create a to-do list, like writing down tasks and goals to have a clear plan

- try a craft or DIY project, like gardening, artisan crafts, or home improvement

- cook a healthy and nourishing me that focuses on healthy ingredients

- taking a break from screens and social media to reduce mental chatter and focus on priorities and passions

- read for pleasure, like a book or audiobook, listening to a story that can provide an escape and stimulate the mind

- volunteer or help others, like community service or lending a hand to someone in need

- practice self-care, like a bath, yoga, or quiet evening with a favorite movie to recharge emotional and physical energy

More Ideas: create a personal wellness day with yoga, healthy cooking, and meditation; go outside and journal about the sights, sounds, and feelings they experience in nature; organize a workshop where everyone teaches each other something they’re good at; craft a detailed vision board outlining goals and aspirations; organize or join a nature clean-up event; join a book club; attend a cooking class

Libra

- cultivate aesthetic spaces, like redecorate or rearrange a living space to create a more visually pleasing environment

- spend time with friends or loved ones

- visit art galleries or museums to immerse in art or culture

- practice self-care like a spa treatment or skincare ritual

- try yoga or pilates

- listen to uplifting music, like creating a playlist of favorite songs or explore new genres

- try hands-on creative activities, like painting, crafting, or fashion design

- ensuring they have a balance of social time and solitude to recharge effectively

- seek out beauty and inspiration, like botanical gardens, floral shops, or scenic views

More Ideas: curate a playlist that evokes peace and balance while engaging in calming activities; host a themed potluck dinner where everyone brings dishes from different cultures; explore Feng Shui and rearrange living space based on the principles; color mandala designs or use adult coloring books; participate in a dance class like salsa or ballroom; join or create a group where people discuss philosophical ideas, art, and ethics; spend a week experimenting with different fashion styles

Scorpio

- engage in intense workouts, like martial arts, kickboxing, or dance

- try self-reflection through journaling or meditation

- connect with nature, especially near water

- transforming their space to reflect their current emotional state or desires

- engage in creative outlets like painting, writing poetry, or playing music

- incorporate mindfulness practices, like deep breathing or yoga to center themselves

- delve into mystical practices, line astrology, tarot, numerology, divination, or the craft

- plan a personal retreat, like a weekend getaway or a day of solitude at home

- volunteer for causes they care about, like community service or activism that aligns with values

More Ideas: try shadow work journaling about fears, desires, and emotions to explore depths of psyche; stimulate senses through aromatherapy, candle-making, or visiting a sensory deprivation tank; create a mystery box full of random things and challenge themselves to craft a story or project around items; take a weekend away to a secluded location for introspection and reconnecting with themselves; explore darker-themed artists or galleries; create a personal tarot deck; try intuitive cooking, as in without strict recipes

Sagittarius

- plan a spontaneous trip, like a weekend getaway or a trip to a nearby city or nature spot

- engage in outdoor activities, like hiking, biking, or camping

- attend workshops or classes, such as cooking, art, or philosophy

- connect with different cultures, like cultural events, festivals, or cuisine

- read inspirational books, like travel, philosophy, or personal growth

- join a social group or club that focus on their interests, such as travel clubs or book clubs

- practice gratitude to reflect on things they appreciate to reignite enthusiasm

- engage in physical activities, like yoga, dance, or team sports

- attend lectures, seminars, or discussions on topics that interest them

- take a digital detox to unplug and reconnect with themselves

More Ideas: start a travel journal documenting last adventures and future dreams; choose a random topic or skill to learn, like a new language or dance style; visit a cultural museum, theater, or festival to immerse in new perspectives and experiences; create a bucket list; create an accountability group; start a nature journal that documents observations about nature, seasons, and personal reflections during walks or hikes; join an outdoor adventure group; start a travel blog or vlog; participate in a poetry or storytelling night

Capricorn

- set new goals, like reassessing personal or professional goals and create a clear plan to achieve them

- engage in physical exercise, participate in strength training, running, or hiking

- tidy up living or workspaces, since they appreciate order

- connect with nature, like taking a walk in the park or hike in the mountains

- establish a routine that includes time for work, self-care, and leisure

- network and build connections, like attending professional network events or social gatherings, to open new doors and inspire ambition

- prioritize self-care activities, like massages, spa days, or quiet evenings at home

- learn a new skill or hobby, through cooking, a new language, or musical instrument

More Ideas: set up a structured personal challenge, like a month-long fitness routine; take an unconventional course in a field of interest outside career path; create a detailed vision board of long-term goals; create a personal development podcast about self-improvement, productivity, or career tips; delve into ancient philosophies [ like stoicism ] or classic literature that resonates with values; try minimalist living for a week

Aquarius

- try innovative projects, through art, writing, or technology

- explore new ideas, through reading books or articles on unconventional topics, science, or philosophy

- participate in social activism or community service

- connect with like-minded individuals, like joining groups or forums that align with interests

- take time alone to reflect and recharge to renew motivation

- try new experiences, like new acting, foods, or adventures, which can invigorate curiosity

- experiment with technology, like new gadgets or apps

- spend time in nature, like hiking, bike riding, or a picnic in a park

- practice mindfulness techniques or meditation to calm busy mind

- create a vision board with goals and aspirations to visual dreams

More Ideas: brainstorm creative solutions to social issues or personal projects; explore workshops on unusual topics, like improv, urban foraging, or alternative therapies; conduct a social experiment, like “random acts of kindness” challenges to explore human connection in a unique way; join hackathons or creative meetups that focus in technology or social change; use VR technology to explore new worlds or experiences

Pisces

- try artistic pursuits, like painting, drawing, writing, or playing music

- practice mindfulness meditation to center themselves

- spend time near water, whether it’s the ocean, a lake, or a river

- volunteer for a cause, like community service or supporting a cause they care about

- create a dream or aspirations journal to process emotions and thoughts

- immerse in music that resonates with their mood or inspires them

- explore spiritual practices, like yoga, tarot reading, rituals, or belief systems

- surround themselves with beauty, like creating a peaceful or aesthetically pleasing environment; add plants, soft lighting, or artwork

- spend time with loved ones, and share thoughts or feelings to provide emotional support

- take a break from routine and allow for spontaneity, whether it’s a day trip, new hobby, or an adventure

More Ideas: write a short story or poem based on their dreams or fantasies; partner with other artists or creatives to collaborate in a project to blend imagination with others; join a meditation or spiritual group to share experiences; try underwater exploration, like snorkeling or scuba diving; attend a sound bath session; volunteer at an animal shelter or sanctuary; create a collaborative playlist where friends can contribute; start a book swap; participate in a poetry slam

Through the Houses

First House

- focus in self-care and personal expression; engage in activities that boost self-esteem; exploring their identity; setting personal goals, establish limits that honor personal needs; explore personal interests and passions; find authentic ways to express themselves

Second House

- explore what they value most in life; educate and reassess financial priorities; find creative ways to utilize resources; ensure life choices align with core values; declutter material possessions; explore new income sources; cultivate gratitude for resources; work towards greater financial autonomy

Third House

- enhance communication skills like increasing active listening skills; build local connections; expand knowledge and explore new ideas; engage in stimulating conversations like knowledge exchange; embrace curiosity more; engage in puzzles, games, or brain-training exercises; blog or write to communicate thoughts, feelings, and ideas

Fourth House

- nurture family relationships; create a supportive home environment like understanding and improving family relationships; reflect on emotional foundations; connect with heritage and traditions; find comfort in solitude; design a space that promotes peace and comfort

Fifth House

- embrace creativity and self-expression; build or deepen romantic connections; explore leisure activities; try hobbies that excite them; focus on seeking joy and playfulness; explore various forms of artistic expression; reconnect with their inner child and joyful nostalgic experiences

Sixth House

- address stress and well-being; find satisfaction at work; engage in acts of service that contributes to well-being; find efficient ways to manage daily tasks; more regular exercise and nutritious meals; focus on quality good and being present while you’re eating food; create boundaries to avoid burnout; incorporate more self-care routines; gratitude journaling; integrate more therapies like acupuncture, massages, or aromatherapy

Seventh House

- foster open communication; strengthen personal relationships; navigate conflicts more constructively; build new partnerships; set shared objectives for growth in partnerships; engage in projects that require teamwork; engage in community more like clubs or community activities; practice gratitude for relationships; balance give and take in all types of relationships

Eighth House

- address fears and desires; explore intimacy and vulnerability; embrace personal transformation; let go of old patterns; delve into unknown aspects of life like psychology and spirituality; understand the importance of collaboration with shared resources

Ninth House

- explore different cultures, philosophies, or spiritual practices; question beliefs and values; pursue higher education or spiritual growth; plan traveling; define long-term goals; join discussion groups

Tenth House

- define career aspirations; reflect achievements and legacy; explore networking opportunities; enhance public image; seek leadership opportunities; cultivate leadership skills and confidence; consider what they can contribute to society;

Eleventh House

- nurture friendships and social connections; purse collective goals; connect with others with shared ideals and visions; engage in community involvement; work with friends on common goals; strengthen ties with friends and like-minded individuals; visualize future aspirations and dreams

Twelfth House

- explore spirituality; reflect on subconscious influences; address emotional healing; engage in solitude for introspection; focus on cultivating creativity and imagination; incorporate rituals or meditative practices into routine; address past traumas and emotional baggage; explore dreams through recording them; cultivate a compassionate mindset that acknowledges shared struggles and fosters a sense of community; find healthy outlets for emotional release, like through movement, art, or conversation

[coven-of-genesis]

Types of shadow work

There are various types of shadow work that can be explored based on individual preferences and needs.

Here are a few common approaches to shadow work:

1. Self-reflection and self-inquiry: This involves introspection, journaling, and contemplation to explore your thoughts, feelings, beliefs, and patterns of behavior. It helps you identify and understand your shadow aspects.

2. Dream analysis: Paying attention to your dreams can provide valuable insights into your unconscious mind. Analyzing your dreams can reveal hidden desires, fears, and unresolved issues, offering a window into your shadow aspects.

3. Inner child work: This focuses on exploring and healing the wounded inner child within you. It involves identifying past traumas, emotional neglect, or unmet needs from childhood and working towards emotional healing and self-nurturing.

4. Creative expression: Engaging in creative activities such as art, writing, dancing, or music can be a powerful way to access and express your unconscious mind. Through creative expression, you can tap into your deeper emotions, desires, and shadow aspects.

5. Body-oriented practices: Our bodies hold emotions and memories, so somatic practices like yoga, breathwork, or body-centered therapies can help bring awareness to and release stored emotional energy in the body. This can contribute to the exploration and healing of shadow aspects.

6. Shadow dialogues and active imagination: Engaging in internal dialogues or imaginative encounters with your shadow aspects can help you understand their messages, motivations, and needs. This can involve role-playing or having conversations with different parts of yourself.

7. Shadow work in relationships: Relationships can serve as mirrors for our shadow aspects. By paying attention to the triggers, conflicts, and patterns that arise in relationships, you can gain insights into your own shadow and use these experiences as opportunities for growth and self-awareness.

8. Therapeutic support: Working with a therapist or counselor who specializes in shadow work, depth psychology, or Jungian analysis can provide guidance, support, and a structured framework for exploring and integrating your shadow aspects.

It's important to note that these approaches are not mutually exclusive, and you can combine and adapt them to suit your needs and preferences. The key is to find methods that resonate with you and support your personal journey of self-discovery and healing.

[black-lake]

self care based on your chart

I talked about the signs and houses connection to body parts and many of you requested this post. These are ways to do your self-care using your chart, the signs, and planetary placements and aspects. The same concept can be applied using simple self-love practices in other areas of life too.

✧ notes 

I recommend you look at your transits chart or solar return as well to better know the best self-care practices at the time. You can base your general self-care on your natal chart but the transits can tell you the best times to take action or avoid taking action on something significant. 

Look for the planets placements and their aspects, mainly if in the angular houses or make many significant aspects. Like I mentioned before I got so much dental work done when saturn was in the 10th, conjunct my mc and opposite north node, it was expensive but I was able to afford it.

You can also consider the degrees if you're feeling extra, in your natal chart and your solar return. Degrees can be associated with signs, so they can be simply linked to the areas they rule.

Planets rule things related to body parts like diseases or accidents and influence certain parts of the body depending on the aspects they make. Also two planets can influence the same body parts.

✧ SIGNS 

Aries/1st house - head, face, brain, eyes 

— Prone to headaches so get quality sleep, wash your hair often, and do wash your makeup, nothing heavy on the head. Exercise and workout in general helps release any pent-up energy or stress. Take good care of your eyes, sunglasses, eye drops, natural eye products/makeup. Keep your brain healthy. Foods and supplements that regulate your energy levels. Head massages, soft pillows, facemasks, frequent haircuts, breathing exercises, get enough brain oxygen. Fast thinkers and can have racing thoughts, so journaling, running, meditating can help. Release anger in healthy ways.

Taurus/2nd house - neck, ears, throat, thyroid 

— The senses can be heightened so make sure your environment is comfortable, the temperature, the sounds, scents, fabrics, the food, arrange it like it's a visions board. Coffee, tea, warm soups, breads and oats, and warm herbal drinks that work for you. Can cling to that one thing they like, so do change your diet from time to time to get different nutrient. Renew your clothes, make your space cozy. Neck massages, aromatherapy, and body relaxation methods. Singing or writing, chill playlists, comfy places and peaceful walks. Cooking your own food can be therapeutic and healing for you. 

Gemini/3rd house - arms, hands, lungs, shoulders 

— Tend to be anxious and restless, since it also rules the nervous system and is ruled by mercury, so the mind is central. Can't stress it enough, but writing,  journaling, speaking just getting your thoughts out. Since the mind is always active, look for ways to release that mental energy. Cardio, pilates, fast sports, board games, socialising. Can have fast metabolism and lean long body parts so accustom your diet and exercise based on that. Massage your shoulders, read a book, and do stretch regularly. Honestly..  joke around, taking all those thoughts seriously is no good. DO YO NAILLS 💅

Cancer/4th house - chest, breast, stomach, womb 

— Ruled by the moon, get a healthy outlet for your emotions, accept your emotions, write, speak up, cry when you need, watch something funny, your comfort show, make yourself laugh. Check your hormones regularly, find a good diet for stomach health, whole grains and high-fiber foods, take your digestive supplements. Do yoga, stomach exercises, breathing exercises. Drink lots of water. Choose your friends wisely, find people you trust. Make your bedroom comfy, invest in a quality bed, get yourself comfy clothes. Cooking your own food is again a self love thing to do, baking, homey places, nature and quiet places. Get you a furr baby.  

Leo/5th house - heart, spine, spinal column, upper back 

— Ruled by the sun, go out more and get your vitamin d. Choose heart-healthy foods, leafy greens and soluble fiber foods and supplements. Check your heart health and blood pressure. Do exercises that work for both your heart, your upper back and shoulders, aerobic exercises, fun sports and activities. You can be generous to everyone but be generous to yourself too, buy yourself gifts, spoil yourself. Do a full hair and skin routine, find a hobby, watch shows that inspire you, make your inner child happy. Embrace you emotions, your skills, pursue your passions, be expressive and go out for adventures.

Virgo/6th house - abdomen, digestive system, intestines, spleen

— Listen to your body and keep adjusting your diet and routine to fit your needs. Your body can be just as picky, so be mindful of the food you consume, of any allergies or foods that are hard to digest. Get your digestive supplements and enzymes, do your research. Choose gut-healthy foods and the best times to eat for you. Go for a nature walk, exercise to release any pent-up stress, cardio or pilates. Get indoors plants or plant them yourself. Spend time with pets. Make your own natural medicine that works for you, even if as simple as tea. Read a book, journal to organize your thoughts, keep your space clean. Reward yourself and acknowledge your efforts and progress. 

Libra/7th house - kidneys, lower back, bladder, buttocks

— Find a way to maintain a balanced lifestyle that works for you. Add a variety of nutrients to your diet, foods for healthy kidneys to make that skin glow, antioxidant foods and supplements. Keep your kidneys and bladder healthy. Lower body and buttocks exercises, strength training, dancing, going out for walks. Decorate and beautify your own place, try new recipes, go for a picnic. How you feel is more important than how you look, make yourself feel pretty, do a skincare routine, create a vision board, romanticize your life. Be the person you want to love and identify your own opinions from those of others, yours matter. 

Scorpio/8th house - genitals, colon, urethra, reproductive system

— With all those transformative energies, change what you consume to fulfill your changed needs, feeding your body and mind the proper nutrients. Maintain healthy reproductive organs and balanced hormones, do your check ups. Maintain healthy guts, fiber and antioxidant rich foods, high vitamin drinks, herbal medicine can be beneficial too. Lower body and muscle exercises, stretch regularly, breath and meditate to calm your mind. Invest in quality skincare and unscented hygiene products. Journal, write your reflections, your progress and goals, positive affirmations, light your great scented candles and watch a funny show. 

Sagittarius/9th house - thighs, hips, liver, legs

— Go out and wander around, exploring new places, foods, and random things will light you up, you know it. Find a diet that works for your energy levels, protein rich foods and shakes, citrus and greens, simple nutritious meals. Watch out for any leg injuries. Go out for running, do leg exercises, muscle building, any outdoors sports. Write a bucket list, update your wishes list, go for mini solo adventures, speak to the locals when you travel, learn new words, find authentic travel souvenirs. Listen to a podcast or watch a documentary, keep a positive outlook on your future, positive environment and self-talk.

Capricorn/10th house - bones, joints, knees, skin, hair

— Can get caught up in doing or not doing things, so allow yourself to both be active and rest when you need. Find foods and supplements that are good for bone strength and joint health, calcium and magnesium rich foods, going out and getting your vitamin d is good for both your skin and bones. Going for morning runs, muscle building workouts, chiropractic-approved exercises and stretches, any leg sports. Invest in skincare and dental care. Write down things like goals, tasks list, and self development notes. Watch things that motivate you and light you up, acknowledge how far you’ve come.

Aquarius/11th house - ankles, calfs, achilles, circulatory system 

— Can be very future focused, so do protect your hopes and find an outlet to express them but enjoy the present as it is. Add water-rich foods to your diet, foods that help the blood flow like fatty fish, avocados and other circulation boosters or supplements. Exercises that improve circulation like jogging, cycling, cardio, dancing, swimming. Find ways to express your ideas of the world and fantasies, music can put you in that creative energy, meditation, talking to a friend. Take a long bath, light some candles, write down your ideas, your hopes and dreams, your thoughts and what you're grateful for. 

Pisces/12th house - feet, toes, pineal gland, lymphatic system 

— Can also be spacey and future focused so any self expression activities can help that energy flow. Choose foods that help maintain your body fluid balance, water-rich foods, leafy veggies, omega 3 rich foods, and supplements that boost lymphatic drainage. Avoid foods that drain your lymphatic system. Find hobbies that light you up, listen to music, paint, be creative. Nature walks, swimming, cardio, cycling, dancing. Taking frequent baths and soaking your feet in soap and epsom salt water can release stress from the feet area, grounding activities, reflecting, journaling and writing down your hopes and thoughts.

✧ PLANETS

Sun - heart, head, spine, spinal cord, eyes — can influence vitality, heart function, headaches, fever, eyesight.. etc

Moon - stomach, breast, lungs, blood circulation, body fluids — can influence colds, blood flow, dehydration, stomach issues.

Mercury - nervous system, ears, mouth, skin — can influence ear problems, mental illness, restlessness, breathing issues.

Venus - face, cheeks, throat, bladder, skin —  can influence skin issues, bladder infections, throat issues, carbs and sugar balance. 

Mars - chest, muscles, blood, genitals — can influence accidents, wounds, muscles weakness, energy levels, genital diseases.

Jupiter - liver, kidneys, pancreas, thighs — can influence cholesterol issues, fatty liver, toxins overload, diabetes, kidneys issues.

Saturn - bones, teeth, hair, legs, joints, knees — can influence knee or joint problems, dental problems, wisdom teeth, bone diseases, hair loss.

Note that these are just suggestions that I hope remind you and inspire you to listen to your body and take good care of it, discern, do your research and take only what works for you. much love 🫶

[sugarsprinklesoul]

HOW TO OVERCOME ANXIETY

Overcoming anxiety is a gradual process, and different strategies work for different individuals. Here are some general tips that may help:

Deep Breathing: Practice deep, diaphragmatic breathing to calm your nervous system. Inhale slowly, hold for a few seconds, and exhale slowly.

Mindfulness Meditation: Incorporate mindfulness techniques into your routine. Focus on the present moment and observe your thoughts without judgment.

Identify Triggers: Understand what triggers your anxiety. Recognizing patterns can help you address specific stressors.

Challenge Negative Thoughts: Question and reframe negative thoughts. Often, anxiety is fueled by irrational thinking. Challenge those thoughts with more balanced perspectives.

Progressive Muscle Relaxation: Tense and then gradually release each muscle group in your body. This can help release physical tension associated with anxiety.

Establish a Routine: Create a daily routine that includes time for self-care, exercise, and relaxation. Predictability can provide a sense of control.

Limit Stimulants: Reduce or eliminate caffeine and nicotine, as they can contribute to anxiety symptoms.

Stay Active: Regular exercise has proven benefits for mental health. Find an activity you enjoy, whether it's walking, jogging, or yoga.

Seek Support: Talk to friends, family, or a mental health professional. Sharing your feelings can be therapeutic, and professional guidance can provide effective coping strategies.

Limit Information Overload: In today's digital age, information overload can contribute to anxiety. Set boundaries on news consumption and social media.

Remember, overcoming anxiety is a journey, and it's okay to seek professional help if needed. Consult with a mental health professional for personalized guidance and support.

[classiccia]

🎀Classy Glow-up🎀

Physical Glow up A physical glow-up involves making positive changes to enhance your overall appearance and well-being. Here are some tips to help you achieve a physical glow-up:

Skincare Routine:

•Establish a consistent skincare routine that includes cleansing, toning, and moisturizing.

•Use sunscreen daily to protect your skin from harmful UV rays.

•Consider incorporating products with ingredients like vitamin C or hyaluronic acid for added benefits.

Healthy Diet:

Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

Stay hydrated by drinking plenty of water throughout the day.

Regular Exercise:

Engage in regular physical activity to boost circulation and promote a healthy glow.

Choose activities you enjoy to make exercise a sustainable part of your routine.

Hair Care:

Experiment with different hairstyles or haircuts that complement your features.

Keep your hair healthy by using appropriate shampoos and conditioners.

Wardrobe Update:

Refresh your wardrobe with clothing that makes you feel confident and comfortable.

Experiment with different styles to find what suits your personality and body type.

Posture:

Work on maintaining good posture, as it can positively impact how others perceive you.

Practice exercises to strengthen your core muscles.

Grooming:

Regularly groom yourself by keeping your nails tidy, maintaining facial hair (if applicable), and paying attention to personal hygiene.

Experiment with makeup if you enjoy it, focusing on enhancing your natural features.

Sleep:

Ensure you get sufficient and quality sleep each night. Lack of sleep can affect your skin and overall appearance.

Confidence and Self-Care:

Cultivate self-confidence and a positive self-image.

Practice self-care activities that bring you joy and relaxation.

Mind-Body Connection:

Explore activities that promote a positive mind-body connection, such as yoga or meditation.

Emotional Glow up An emotional glow-up involves focusing on your mental and emotional well-being, leading to personal growth and a positive mindset. Here are some tips for an emotional glow-up:

Self-Reflection:

Take time to reflect on your thoughts, feelings, and experiences.

Journaling can be a helpful tool for self-reflection.

Set Boundaries:

Learn to set and enforce healthy boundaries in your relationships.

Recognize when to say "no" to activities or commitments that may negatively impact your well-being.

Positive Affirmations:

Practice positive self-talk and affirmations to boost your self-esteem.

Challenge negative thoughts and replace them with empowering ones.

Gratitude Practice:

Cultivate a habit of gratitude by regularly acknowledging and appreciating the positive aspects of your life.

Keep a gratitude journal to document things you're thankful for.

Mindfulness and Meditation:

Incorporate mindfulness and meditation into your routine to promote relaxation and mental clarity.

Focus on being present in the moment and letting go of unnecessary stress.

Learn from Challenges:

View challenges as opportunities for growth and learning.

Embrace resilience and understand that setbacks are a natural part of life.

Surround Yourself with Positivity:

Choose to spend time with people who uplift and support you.

Limit exposure to negative influences, whether they be people, media, or environments.

Embrace Self-Love:

Practice self-love by treating yourself with kindness and compassion.

Celebrate your achievements, big and small, and acknowledge your worth.

Seek Support:

Don't hesitate to seek support from friends, family, or a mental health professional if needed.

Talking about your feelings can be therapeutic and provide valuable insights.

Personal Growth Goals:

Set and pursue personal growth goals that align with your values and aspirations.

Continuously invest in learning and expanding your skills and knowledge.

Mental Glow up A mental glow-up involves nurturing and enhancing your cognitive and intellectual well-being. Here are some tips for a mental glow-up:

Continuous Learning:

Cultivate a love for learning. Read books, take courses, or engage in activities that stimulate your mind and expand your knowledge.

Mind-Challenging Activities:

Engage in activities that challenge your cognitive abilities, such as puzzles, crosswords, or strategy games.

Mindfulness and Meditation:

Practice mindfulness and meditation to improve focus, concentration, and overall mental clarity.

Set Realistic Goals:

Set achievable and realistic goals to provide a sense of purpose and direction in your life.

Break larger goals into smaller, manageable tasks to make progress more attainable.

Time Management:

Develop effective time management skills to prioritize tasks and reduce stress.

Create a daily or weekly schedule to help organize and structure your time.

Mind-Body Connection:

Recognize the connection between your mental and physical well-being. Regular exercise, a healthy diet, and sufficient sleep contribute to mental health.

Cognitive Behavioral Techniques:

Learn and practice cognitive-behavioral techniques to manage and challenge negative thought patterns.

Emotional Intelligence:

Develop emotional intelligence by understanding and managing your own emotions and empathizing with others.

Positive Visualization:

Use positive visualization techniques to imagine success and overcome challenges. Visualization can help enhance confidence and motivation.

Mind-Expanding Hobbies:

Explore hobbies that stimulate your creativity and intellect, such as writing, painting, coding, or playing a musical instrument.

Connect with Others:

Foster social connections and engage in meaningful conversations. Social interactions contribute to mental well-being.

Mindful Tech Use:

Be mindful of your technology use. Limit screen time, especially on social media, to avoid information overload and comparison-induced stress.

Therapeutic Practices:

Consider therapeutic practices such as talk therapy or counseling to explore and address mental health concerns.

Spiritual Glow up

A spiritual glow-up involves connecting with your inner self, finding meaning, and cultivating a sense of peace and purpose. Here are some tips for a spiritual glow-up:

Self-Reflection:

Take time for introspection and self-reflection to understand your values, beliefs, and desires.

Journaling can be a helpful tool for exploring your thoughts and emotions.

Mindfulness and Meditation:

Practice mindfulness and meditation to be present in the moment and cultivate a sense of inner calm.

Explore different meditation techniques, such as guided meditation or mindfulness exercises.

Nature Connection:

Spend time in nature to foster a connection with the natural world. Whether it's a walk in the park or a hike in the mountains, nature can be a source of spiritual renewal.

Gratitude Practice:

Cultivate a habit of gratitude by appreciating the blessings in your life. Expressing gratitude can enhance your spiritual well-being.

Explore Different Spiritual Practices:

Investigate various spiritual practices and traditions to find what resonates with you. This might include prayer, rituals, or exploring different philosophical teachings.

Read Spiritual Literature:

Explore books and literature on spirituality, philosophy, or personal development. These can provide insights and perspectives that contribute to your spiritual growth.

Connect with Others:

Engage in meaningful conversations with like-minded individuals or join spiritual communities. Shared experiences can deepen your spiritual understanding.

Acts of Kindness and Service:

Engage in acts of kindness and service to others. Contributing to the well-being of others can be a spiritually fulfilling experience.

Yoga and Tai Chi:

Consider practices like yoga or tai chi, which combine physical movement with mindfulness and can contribute to a sense of spiritual balance.

Create a Sacred Space:

Designate a space in your home for reflection, meditation, or prayer. This sacred space can be a physical reminder of your spiritual journey.

Practice Forgiveness:

Work on forgiving yourself and others. Letting go of resentment and embracing forgiveness is often a transformative spiritual practice.

Mind-Body Connection:

Recognize the connection between your spiritual and physical well-being. Activities like deep breathing or progressive muscle relaxation can promote harmony.

Cultivate Compassion:

Develop a compassionate mindset, both towards yourself and others. Compassion is a key element of many spiritual traditions.

[ash-says]

How to tackle Fragmented Sleep/ Sleep disruptions :

This post is inspired and geared to help @thisisneededfmr .

Also to every one of those who are going through similar issues. It becomes extremely taxing when you can't sleep peacefully at night. You keep on waking up in between after some hours if not then suddenly you are half asleep which according to me is even more annoying. Being an insomniac or nightmares can make this condition even worse.

Sleep fragmentation can be described as frequent interruption or disruption in the normal sleep cycle. It can cause various chronic health issues as well as have repercussions on mental health.

Ways to tackle Fragmented Sleep:

1) Develop a sleep schedule:

Instead of being a night owl jump into your bed and try to sleep. It will be difficult at first but slowly and steadily you might fall asleep. Count numbers?? Try to sleep at the same time everyday. Because once it becomes a habit you will automatically feel sleepy.

2) Avoid Caffeine or any foods that result in hyperactivity:

Coffee is infamous for making you feel nervous and jittery. So avoid it before bedtime hours. Any kind of foods that result in a hyperactive nervous system cancel them out.

3) Practice relaxation techniques:

Listen to calming music, do breath work, meditate, read a nice book before you fall asleep. This might help in calming your nerves.

4) Exercise regularly and do yoga before sleeping:

The benefits of exercise are well known to us. I don't want to waste my time in convincing you about it. There are some specific yoga asanas you can do before sleeping and trust me it works like wonders. One of my friends when I used to live in a dorm made us do it and the sleep after that was just a chef's kiss.

5) Limit screen time before bed:

The radiations emitted by the phone or electronic devices disturb your sleep cycle. So try not to use your phone before you fall asleep. In fact at my home this is a rule we never sleep with the phones near us. They are kept at a great distance so that the quality of sleep is not disturbed.

6) Try not to do work or other activities in bed:

I read it somewhere on Tumblr long back please if anyone knows the blog kindly tag them in comments so I can give the reference here. It stated that you should only use your bed for sleeping as it will automatically signal your brain to sleep once you are in there.

7) Address your mental issues:

Most of the time sleep fragmentation is caused by psychological problems. Is there something you are trying to escape from? Or are you in a stressful environment? Depression? Anxiety? Adhd?etc you get my point right. Try to fix those issues. Your problem might be arising from there. Who knows.

8) Check your medicines if you are on any:

Literally!!! I am not kidding. It's really serious. Some medicines put your nervous system in hyperactive mode resulting in fragmented sleep. Check with your doctor and share these things with them. If the problem has started after you started the dosage maybe it's responsible for it.

From here the suggestions are based on personal experience with no scientific data to back it up. Use your own discernment.

9) Hug someone or something and sleep:

This works for me sometimes. If there's someone you are close to then try asking them if they would be okay to sleep while hugging you or holding you close. It's therapeutic. Plus it helps in relaxing the adrenaline in your body and brings you out of the survival mode.

10) Sleep in an open space:

Sometimes our bodies are not able to relax in a confined place. It's part of a phase especially if you have trauma related to closed areas. It can be triggering for your body and your brain might wake you up in between to look for danger. So sleeping in an open space like a balcony or something might work.

11) Keep a knife under your pillow:

I know this sounds ridiculous but it's a belief in our culture that doing it solves sleep related issues. Especially if you are having nightmares. And even if it doesn't work you have a knife to swing if someone attacks you in case. It's cool.

12) See a doctor:

When nothing of the above helps and even your own techniques that you might know it's high time you take professional help. It's not something you should ignore.

Being stated all that I really wish you a GOOD NIGHT SLEEP and pray that you overcome these issues. There are a lot of underlying causes that result in sleep fragmentation but the main one being Stress, Trauma, Emotional distress,etc.

So find a friend and vent it out if you are going through any negative state of mind. If you don't have anyone my ask box is always open. Drop a message and I will try to reach out to you as soon as I can.

Reminder: You are doing great given the circumstances. So keep fighting on and don't let anything have power over you.

[oceane4loveu]

GOD IS A WOMAN 🍯

The Sweetener era marked an important turning point for Ariana Grande. The personal context in which the album was released. Ariana had just gone through some very difficult times. This album was a way for her to express her emotions and heal. 🍯 𖦹 ☼ ⋆｡˚⋆ฺ

overcome anxiety

Ariana, through songs like "Breathin" and "get well soon", shares her battles against anxiety. Deep breathing exercises, like those in 4-7-8 inhales and exhales, can calm the mind and promote mental well-being. By taking care of yourself through massages, yoga or walking and regularly practicing relaxation techniques, it is possible to better manage daily anxieties and prevent anxiety attacks.

overcome difficult times.

in "no tears left to cry" Ariana highlights her resilience after going through tragic events. This song reminds us that even in the face of adversity, it is possible to find within yourself the strength necessary to overcome difficulties and emerge from them grown up.

heal from trauma

In order to overcome her anxiety and personal trauma, Ariana used art as a therapeutic means of expression in this album. writing in a journal, painting, dancing or singing, as well as Talk therapy can be beneficial in releasing pent-up emotions and promoting emotional healing.

successful

the song "successful" proudly celebrates the feeling of personal accomplishment in one's career and acceptance of oneself in all one's singularity. it is important to feel pride in one's successes and one's journey and to cultivate esteem and self-esteem. By celebrating each of your victories, even the smallest, you strengthen your self-confidence and promote your emotional well-being.

𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ 𖦹 ☼ ⋆｡˚⋆ฺ

Through this album, Ariana highlights the importance of accepting oneself, one's body, imperfections and others as they are. By learning to love oneself and accept the unconditional love of others, one can build positive relationships that greatly contribute to our personal development.

ˢᵉⁿᵈⁱⁿᵍ ᵃˢ ᵐᵘᶜʰ ˡᵒᵛᵉ ᵃⁿᵈ ʰᵉᵃˡⁱⁿᵍ ᵉⁿᵉʳᵍʸ ᵃˢ ʰᵘᵐᵃⁿˡʸ ᵖᵒˢˢⁱᵇˡᵉ ᵒᵘᵗ ⁱⁿᵗᵒ ᵗʰᵉ ʷᵒʳˡᵈ ᵗᵒⁿⁱᵍʰᵗ✨♡ 🌛💡_ᴬʳⁱᵃⁿᵃ ᵍʳᵃⁿᵈᵉ

[ishouldgetatumbler]

"I'm going to be somewhat less strict than many of your teachers here. I am purely invested in your education, which means trying to meet you halfway. So if you have to go to the bathroom, get a drink, stretch your legs, whatever, just get up and go. Just come back okay? Passing this class will be very easy as long as you are in class for most of it."

And that was all the eye contact Danny could stand before his hand started to doodle and his eyes made a break for the page. He wrote the date on instinct; then stared at it. He erased the day, then paused. He erased the month, then wrote the correct date.

"Now for grading, exams are not as big of a deal on my class. Exams are about five percent of your grade. In addition homework isn't really... feasible? So don't worry about that. What will make a big chunk of grade is classwork, which is mostly answering when called on, raising your hand, asking questions, and showing up. Really just showing up and showing me all your lovely beautiful faces should be enough in my book, but for the stiffs upstairs you know-"

The teacher stopped, like they were expecting the class to laugh. It was silent. Danny was just drawing lines. Long, zagging, looping trailing lines. The teacher recovered swiftly.

"Chatty bunch. Well I guess that's fair, its first day jitters and all, and I am making it sound like this class is breeze, so what's the catch right? Most of your grade is tied up in what we're supposed to call 'labs' but I prefer to call it 'live practice.' I don't want you to get too worried about results, it's alot more about 'mucking in' as they say. Just show me you're making an effort and improving because, hey, we're all learning right?"

Squiggling lines has lost its therapeutic effect. Danny moved on to drawing his instructor farting while being struck by lightning, exclaiming "YOWCH!" His personal explanation was that they stank so much god saw fit to punish them.

"I know this class gets a bad reputation, and heck the entire business, especially in America, for those of you from there, but all I'm looking for is participation. And hey, guys, eyes here? I'm gonna get up on my soapbox here."

Danny looked up from his half completed drawing of himself as a demon-cat hybrid. He made eye contact with the glaring intensity of the instructor.

"Torture is important okay? You may not use it in your day to day life, but it teaches you important ways of thinking, and 'enhanced interrogation' as we're supposed to call it DOES work, but it's not a science and its not shopping for yoga pants. You can't repeat the same test on a different subject and get the same results, and its not one size fits all."

That was all Danny could take before his lunch made a run for it and he curled over his desk and covered his mouth with a clammy hand. His swirling, sloshing lines made his nausea only worse. Somehow he'd forgotten Vlad picked the school. The teacher on his paper exclaimed "YOWCH!"

"Teacher?"

"Yes, Mr...?"

"Wayne-Al Ghul"

Shoes tak-tak'ed on the floor as the instructor stepped back to the desk at the front of the room, and scrawled a check on the attendance.

"Yes Damian?" They asked finally.

"May I be excused on the basis of experience? I feel this introductory course has nothing to teach me." Damian said promptly and matter-of-factually.

The teacher sharply exhaled in amusement, then said "Well, like I said before, I believe we're all learning. Every year I teach this class I learn something new. Heck I have learned more teaching than I ever did in the business. Really, it's about approach. Everyone can learn something from someone else's approach, and even if it isn't mine or one of the ones I teach you, I am certain you can learn something from your classmates."

Danny was finally starting to figure out why he was so damn nauseous. The words were disgusting of course, but hearing yourself talked about like veal to be dissected and portioned guilt up an immunity to that. No, this was something more.

Ghosts are more like an ecosystem than a living thing. When you die, all your thoughts get split up up into a million different mini ghosts. When someone has all of their thoughts and emotions tied into one thing, they stay somewhat as they were after death, but most people break up. Those break ups leave some small amount of stragglers, who can't or haven't yet made it to the ghost zone.

The room was covered in little ghosts. Caked in them, floor to ceiling like the whole room is painted in a thin, semi-transparent sheen of death. He hadn't even noticed. He just assumed the paint was discolored.

"Ah, yes, you have a question Mr...?"

"Fowl."

"Ah, Artemis, I see you on my attendance sheet. Isn't that-"

"A girls name, yes. Why are we being taught to torture?" The small pale boy asked.

Internally, the nausea abated slightly: finally someone was asking sane questions. His rendition of himself as a demon cat smiled at him from the page.

"It's like having a lesson on how to smash a computer screen. Or a demonstration on how to burn fine art. Why use such wasteful destruction when a fine eye for detail will suss the computer's password, or the painting's secret?"

The teacher sighed before replying "because sometimes art is dangerous, and sometime you need to smash a computer. Assuming you already have all the tools to solve every problem in your future will do you no good."

Artemis snorted but did not offer a reply.

"Right. Do we have any questions that are not 'why do I have to take this stupid class?'"

The room was silent and coated in thin, viscous death.

"Great, I'm going to be passing out your packets, these will contain some practice quizzes and any of the reading for this semester. You'll get another packet in the winter and spring."

The teacher laid a thick stack of stapled papers on Danny's desk, then paused. Danny looked up in terror into their slightly excited face, as the hand on his desk pushed the packet out of the way and pulled out Danny's paper.

They nodded appropriately at the contents of the paper, then held it up for the class.

"See this?" they said, pointing to the drawing of themself being hit by lightning and flatulence, "even something like this indicates to me that you are invested, that you're paying attention and that you're thinking about what I'm saying."

"Is that a demon cat?" someone blurted out.

And that was all it took, the bottom fell out of Danny's stomach and he hurled.

[vitalisingvinyasa]

Exploring the Diverse World of Yoga: A Guide to Different Types

Yoga, a practice that originated in ancient India, has evolved into a variety of styles and disciplines, each offering unique benefits. Whether you're seeking physical fitness, mental clarity, or spiritual growth, there's a type of yoga that can meet your needs. Here's a comprehensive guide to some of the most popular forms of yoga practiced today.

1. Hatha Yoga

Hatha Yoga is one of the most widely practiced forms of yoga in the Western world. It encompasses a broad category of physical postures (asanas) and breathing techniques (pranayama). Hatha is typically slower-paced and focuses on alignment and breathing.

Benefits: Improves flexibility, builds strength, enhances balance, reduces stress.

Best For: Beginners looking to learn the basics of yoga.

2. Vinyasa Yoga

Vinyasa, often referred to as "flow" yoga, involves a sequence of poses that flow smoothly into one another, synchronized with the breath. This dynamic and fluid form of yoga is known for its creative sequencing and variety.

Benefits: Enhances cardiovascular health, improves flexibility and strength, boosts mental focus.

Best For: Those who enjoy a more vigorous and fast-paced workout.

3. Ashtanga Yoga

Ashtanga Yoga is a rigorous style of yoga that follows a specific sequence of postures and is practiced in a continuous, flowing manner. It involves synchronizing breath with a progressive series of postures to produce intense internal heat and purify the body.

Benefits: Increases strength and stamina, enhances flexibility, promotes discipline and mental clarity.

Best For: Experienced practitioners seeking a challenging and structured practice.

4. Iyengar Yoga

Founded by B.K.S. Iyengar, this form of yoga emphasizes precise alignment and detailed instructions. Iyengar Yoga often uses props such as blocks, straps, and chairs to help students achieve perfect alignment and deeper stretches.

Benefits: Improves posture, enhances structural alignment, increases strength and flexibility.

Best For: Individuals recovering from injuries or those who prefer a meticulous approach to their practice.

5. Bikram Yoga

Bikram Yoga, also known as hot yoga, consists of a fixed sequence of 26 postures practiced in a room heated to around 105°F (40°C) with 40% humidity. This intense environment aims to replicate the heat of India and promotes detoxification through sweating.

Benefits: Enhances flexibility, promotes detoxification, aids in weight loss, improves cardiovascular fitness.

Best For: Those who enjoy heat and intense physical challenges.

6. Kundalini Yoga

Kundalini Yoga focuses on awakening the kundalini energy, which is believed to be coiled at the base of the spine. This style combines postures, breath control, chanting, and meditation to unlock this energy and achieve spiritual enlightenment.

Benefits: Enhances spiritual growth, boosts mental clarity, increases energy levels, reduces stress.

Best For: Individuals interested in the spiritual and meditative aspects of yoga.

7. Yin Yoga

Yin Yoga is a slow-paced style where poses are held for extended periods, typically three to five minutes or longer. It targets the deep connective tissues and fascia, promoting flexibility and joint health.

Benefits: Improves flexibility and circulation, reduces stress, balances the body's energy systems.

Best For: Those looking for a deeply relaxing and meditative practice.

8. Restorative Yoga

Restorative Yoga involves a few gentle poses, supported by props that are held for extended periods. This practice is designed to activate the parasympathetic nervous system, promoting deep relaxation and healing.

Benefits: Reduces stress, enhances relaxation, aids in recovery from illness or injury.

Best For: Individuals seeking a gentle and therapeutic approach to yoga.

9. Power Yoga

Power Yoga is a vigorous, fitness-based approach to Vinyasa yoga. It emphasizes strength and flexibility and is often used as a cardio workout.

Benefits: Builds muscle strength, enhances cardiovascular health, improves flexibility and balance.

Best For: Those looking for a physically intense workout.

10. Jivamukti Yoga

Jivamukti Yoga combines vigorous Vinyasa-style sequences with spiritual teachings, meditation, and chanting. It places a strong emphasis on ethical and environmental considerations.

Benefits: Enhances physical fitness, promotes spiritual growth, fosters a sense of community.

Best For: Practitioners interested in integrating physical, spiritual, and ethical aspects of yoga.

Conclusion

With such a diverse array of yoga styles available, there's something to suit every individual's needs and preferences. Whether you're looking for a physically demanding workout, a gentle stretch, or a spiritual journey, exploring different types of yoga can help you find the perfect fit for your practice. Start with one that resonates with you, and don't hesitate to try others as your practice evolves.

Namaste!

[monratarot]

Tarot tips and tricks - Mental Health Issues indicators

Please like and reblog if you find this information useful! 🌸🎀💕

//don’t claim it as your own and/or repost it on other platforms//

When this happens, it is important for the person seeking guidance from the Tarot to remember that the Tarot is simply a tool for reflection and insight, and should not be used as a substitute for professional mental health support. It is always advisable to consult with a therapist or counselor if you are struggling with mental health issues.

That being said, the Tarot can still be a helpful tool in managing and understanding these issues. The cards can provide a sense of clarity and direction, and can offer guidance on how to navigate through challenging times. They can also help to bring awareness to underlying issues that may be contributing to your mental health struggles.

MOON REVERSED

The Moon card, when reversed in tarot, can signify confusion, illusion, and hidden fears or unresolved issues. It may indicate a need to delve deeper into one's subconscious to address underlying mental health challenges such as fear, anxiety, and depression that have not been fully explored or resolved.

In such a situation, it is crucial to recommend that the client seeks support from a trained professional, like a hypnotherapist, who can assist in uncovering and working through these deep-seated concerns. By utilizing hypnotherapy, individuals can access and address subconscious patterns and emotions that may be contributing to their mental health struggles.

Encouraging the client to engage in therapy sessions with a hypnotherapist can offer a unique opportunity to explore the hidden aspects of their psyche, gain insight into their fears and anxieties, and develop coping strategies to navigate and overcome these challenges. This approach can help the individual untangle complex emotional issues, release deep-seated fears, and embark on a healing journey towards improved mental well-being.

By partnering with a trained hypnotherapist, the client can receive personalized support, guidance, and tools to confront and resolve their unresolved mental health issues, ultimately fostering a sense of clarity, empowerment, and emotional resilience. Seeking professional help is a proactive step towards self-discovery, healing, and growth on the path to mental wellness.

NINE OF SWORDS

The Nine of Swords in tarot often symbolizes anxiety, depression, and overwhelming negative thoughts that can lead to insomnia and heightened stress. This card reflects a state of mental anguish where one's inner dialogue is dominated by worries, self-doubt, and fear about everything that could go wrong.

For individuals experiencing anxiety and depression fuelled by negative self-talk, it is crucial to address these harmful thought patterns and find ways to manage stress and anxiety effectively. One effective approach could involve cognitive-behavioural therapy (CBT) or mindfulness techniques to challenge and reframe negative self-talk, promoting more positive and self-compassionate inner dialogue.

In addition to therapeutic interventions, practicing relaxation techniques, such as deep breathing exercises, meditation, or gentle yoga, can help calm the mind and reduce stress levels. Creating a bedtime routine that promotes relaxation and good sleep hygiene can also aid in managing insomnia caused by anxiety and constant worrying.

By seeking support from mental health professionals, such as therapists or counselours specializing in cognitive-behavioural therapy, individuals can learn strategies to combat negative self-talk, alleviate anxiety, and improve overall well-being. Developing healthy coping mechanisms and self-care practices can empower individuals to navigate through challenging times and cultivate a more positive and balanced mindset.

NINE OF WANDS REVERSED

The Nine of Wands reversed in tarot can signify heightened paranoia and a sense of feeling persecuted or as if the world is working against you. This card suggests a state of defensiveness, suspicion, and deep-seated fear that can lead to irrational beliefs and a distorted perception of reality.

When paired with the Nine of Swords, which represents anxiety and negative self-talk, the combination may indicate a more severe manifestation of mental distress, potentially involving auditory hallucinations or hearing voices that contribute to the client's paranoia.

Treatment options may include therapy, medication, and supportive interventions aimed at managing paranoia, reducing auditory hallucinations, and promoting mental well-being. Collaborating with a multidisciplinary team of mental health experts can offer the client the necessary support and resources to navigate through complex mental health challenges and work towards healing and recovery.

By addressing these symptoms proactively and seeking appropriate mental health care, the client can gain insight into their experiences, receive effective treatment, and develop coping strategies to cope with paranoia, auditory hallucinations, and related mental health issues. It is essential to prioritize the client's mental health and well-being, fostering a safe and supportive environment for them to explore their concerns and receive the help they need.

STAR REVERSED

The reversed Star card in tarot often symbolizes a lack of faith, hopelessness, and a sense of despair that can lead to feelings of deep sadness, depression, and anxiety. This card suggests a period of darkness and emotional turmoil where the individual may struggle to see light at the end of the tunnel or find solace in moments of difficulty.

Incorporating self-care practices, such as mindfulness, meditation, journaling, or engaging in activities that bring joy and relaxation, can help individuals nurture their emotional well-being and cultivate a sense of hope and resilience. Building a support network of friends, family, or mental health professionals can offer comfort, encouragement, and guidance during challenging times.

By acknowledging their feelings of hopelessness and taking proactive steps to prioritize their mental health, individuals can begin to regain a sense of optimism, self-compassion, and inner strength. It is crucial to remember that seeking help is a sign of courage and self-awareness, leading to the possibility of healing, growth, and renewed hope for a brighter future.

NINE OF CUPS REVERSED

The reversed Nine of Cups in tarot often signifies feelings of discontentment and sadness stemming from unmet emotional needs. This card suggests a sense of dissatisfaction and despair due to a perceived lack of fulfillment in one's emotional life, leading to feelings of depression and inner turmoil.

When encountering such emotions, it is vital for individuals to reflect on their emotional needs and take proactive steps to address them. Communicating openly with trusted individuals, such as friends, family, or therapists, can provide a platform to express feelings, seek support, and explore strategies to meet emotional needs effectively.

Engaging in self-care practices that nurture emotional well-being, such as setting boundaries, practicing self-compassion, and engaging in activities that bring joy and fulfillment, can help individuals navigate through feelings of discontentment and cultivate a sense of inner peace and balance.

Exploring therapy or counselling can also offer valuable insights, coping tools, and guidance to work through underlying issues contributing to emotional distress and identify constructive ways to enhance emotional fulfillment and overall well-being.

TEMPERANCE REVERSED

The reversed Temperance card in tarot can suggest imbalances in one's inner harmony, potentially indicating issues related to mental health, such as bipolar disorder or other conditions linked to chemical imbalances in the body and brain.

When this card appears reversed, it may serve as a reminder to pay attention to one's mental and emotional well-being, especially concerning any potential fluctuations in mood, energy levels, or overall mental health stability. Seeking professional guidance from mental health experts, such as psychiatrists, therapists, or counsellors, can provide valuable insights, diagnosis, and treatment options to address underlying chemical imbalances and mental health concerns.

Incorporating a holistic approach to mental health, which may include medication, therapy, lifestyle adjustments, and self-care practices, can help individuals navigate through challenges related to chemical imbalances and promote overall emotional and mental wellness. It's vital to prioritize self-awareness, self-care, and seeking appropriate treatment to manage and support mental health conditions effectively.

TOWER

The Tower card in tarot often symbolizes a significant breakdown, crisis, or upheaval in one's life, typically resulting from unexpected or sudden changes that can shake the foundation of one's beliefs, routines, or sense of security. This card may also represent a series of panic attacks or intense emotional turmoil brought about by challenging circumstances.

During times of crisis or upheaval, it is crucial to practice self-care, seek support from loved ones or professionals, and allow oneself to process emotions, thoughts, and experiences in a healthy and constructive manner. Engaging in mindfulness practices, therapy, or other forms of self-reflection can help individuals navigate through challenging times and emerge stronger and more resilient.

While facing unexpected changes or crises can be overwhelming, it also provides an opportunity for growth, self-discovery, and transformation. By embracing the energy of the Tower with courage, openness, and resilience, individuals can navigate through turbulent times, learn valuable lessons, and rebuild their lives in alignment with their true values and aspirations. Remember, even in moments of chaos, there is potential for renewal, growth, and positive change.

[loneberry]

Baby's First Meditation Retreat

…attention is prayer. —Simone Weil

It would be simpler—the monastic life would be so much simpler. Wake, pray, meditate, do battle with the ego, eat, sleep—live such that everything inessential is stripped away. Why did you come here, I said, I’m tired of living a distracted life, of going through my days in a fog of unawareness.

In Cambridge, MA I attended a meditation retreat. I signed up on a whim, out of a vague feeling that I have lost control of my mind. I have been meditating very casually for the last nine years, mostly using the Calm app, listening to Tara Brach recordings, and attending guided meditations while a grad student. I had come to the practice out of desperation, in the midst of a debilitating depression that made me feel perpetually tormented by my thoughts. During that time, I would voraciously read every study I could find on depression treatments and tried basically every treatment modality out there: neurofeedback, ketamine, therapeutic yoga, medication, CBT, DBT, fish oil, an anti-inflammatory diet, psychedelics, and the “treatment” that ultimately saved me: intensive psychoanalysis four days a week. Meditation seemed a particularly promising and low-risk way to manage depression and anxiety—and yes, it did bring me some relief, working as a kind of supplement to the psychoanalysis. Even though I haven’t been as consistent about it as I would have liked, I continued to practice it regularly, usually for about 10-20 minutes a day. Not once have I regretted meditating, though when life gets busy it’s easy to tell yourself that you just don’t have the time to sit and do nothing, even though we seem to somehow always have the time to mindlessly surf the internet. 

What is there to say. I’m just so tired of living on autopilot, of not having to face the moment, to face myself. There are a million ways to blot out one’s internal monologue, filling up our days with the background chatter of podcasts or social media. 

The recrudescence of my Simone Weil mania has forced me to reflect on attention—that rare quality of mind which is increasingly in short supply. And yet everything is a matter of attention—not because attention can be instrumentalized to achieve one’s goals. No. Attention is the end in itself. Weil: “We have to try to cure our faults by attention and not by will.” It’s in that second-to-second awareness that reverence for the moment blossoms. The fog is lifting. Here is the trembling world, a cloud passing, the dancing light on the pavement as the sun passes through the rustling leaves of the tree. Weil: “Attention, taken to its highest degree, is the same thing as prayer. It presupposes faith and love.” 

*

I landed in Boston late Friday night and early the next morning was off to the Zen center for the silent two-day retreat. I really did not know what to expect when I signed up. I knew a little about the different schools of Buddhism from studying it in a course as an undergrad. I remember being slightly afraid of “Zen” (or Chan) in particular because it seemed so severe to me. I imagined interminable zazen sessions, without guidance or visualizations; imagined slouching pupils getting whacked with sticks for bad posture or falling asleep. Yet surely if I were to test the Buddhist waters, I should do Zen/Chan since it is a specifically Chinese tradition? My father’s uncle was a Buddhist monk who wandered the mountains of China. I don’t know anything about him, other than his sister (my grandma) was devastated when he died after getting hit by a train. Whether it was suicide or just a manic pixie monk moment, I do not know.

*

Some meditation retreats are completely secular—they are just like a series of long, guided mindfulness sessions, with the context, rituals, and “religious” dimensions stripped away. This was not really that kind of retreat. There were robes, chants in Korean, elaborate meal rituals, and yes, getting whacked with a stick! Of course it is always possible to opt out of getting hit with the keisaku stick—I thought I would, but in the end I took the whacking almost every time it was offered, partly because it jolted me awake and relieved the tension building up in my body from hours and hours of sitting cross-legged on a cushion. The first couple of times the keisaku whacking was administered, I had to restrain myself from laughing. Oh my God, we’re getting whacked by a Buddhist master! In the orientation the instructor said it was for “tension release” but I did feel that it was something like a ritual of submission to the authority of the teacher, even if it didn’t really hurt. Watching how eagerly D. bowed to receive the stick in the orientation, I wondered if the Zen pupils were secretly sadomasochists. 

Constitutionally, I am not a “joiner” and have an aversion to organized religion and anything that emits even a whiff of cult vibes. I’ve always been critical of authority and incapable of following rules, possibly because I didn’t have any growing up. But there was something soothing about how regimented everything was. We performed our actions in sync, chanted about emptiness at 4:30am. The whole experience felt almost militaristic, but a part of me enjoyed the austere, disciplinary atmosphere and the obsessive attention to detail. Not disciplinary in a punitive sense, but disciplinary in the way I imagine Russian classical music training to be: the methodical pursuit of self-mastery (it’s hardly surprising that the Zen master I received instruction from was a classically trained pianist). During the retreat I concluded that more discipline would be good for me.

Most of the retreat consisted of meditating in silence. There was no small talk, no psychobabble, no “now we will get started…”—he just hits the wooden clapper three times, and the sitting session starts. No guidance, no body-scan, no loving-kindness prompts. Just you, seated cross-legged on the cushion in silence, facing the tumult of your chaotic mind, your hands in the Dhyana Mudra position, your eyes half-closed. 

It is a profound and difficult experience, having to face your own mind…both utterly banal and deeply disturbing, thoughts flitting from “maybe I should try to find a used bicycle on the OfferUp app” to thoughts of my parents’ mortality. I was warned by the Zen teacher that difficult emotions might bubble up. Thrice I broke out into tears and strained to regain my composure. It began during one of the short breaks, when I was lying on a bench outside looking up at the sky, imagining that a passing cloud was a life appearing briefly before dissipating. It was an unmediated confrontation with the eternal flux of the universe—pure panta rhei. 

Weil: “Whatever frightful thing may happen, can we desire that time should stop, that the stars should be stayed in their courses? Time’s violence rends the soul: by the rent eternity enters.” Time’s violence has utterly and completely ripped apart my soul. I wanted to hold onto everyone and everything I love, for the stars to be stayed in their courses, for time to stop, for my parents to live forever. I thought about Mari Ruti’s rapid decline and death, about my recent visit to my older brother in prison, and my trip to my relatives’ assisted living home, where my mother’s cousin has been completely waylaid by the rapid onset of Parkinson’s disease. I thought about my father sitting down in the chair looking out the window at the assisted living home, talking about getting old, how his knees ache now. Time’s violence rends the soul.Will I be strong enough to face the eternal flux, the impermanence of everything I love, with a fierceness that borders on madness, grieving even the eventual death of the Sun? Sitting on the cushion meditating, crying: let go. Will I ever be able to let go with grace? Don’t know. Sink into don’t-know mind. Count the breath. Something passes through me.

What did I see, what did I hear—I heard every exhibit of the Museum of Jurassic Technology: the voice imploring us to follow the chain of flowers into the mysteries of life, the burbling waters of the miniature model of Iguazú Falls, a recording of David Wilson talking about exploding dice, the distant echoes of barks in the bestiary room, the mournful sound of the duduk in Djivan Gasparyan’s “Lovely Spring” playing the Sandaldjian room, Monteverdi’s “Lamento della Ninfa” as I ascend the stairs to the sublime courtyard, Bach’s “Ich ruf zu dir, Herr Jesu Christ” in the ‘Ecstatic Journey of Konstantin Tsiolkovsky’ exhibit (impossible not to see the levitation scene from Tarkovsky’s Solaris when hearing BWV 639), Mihály Víg’s “Valuska” in The Borzoi Kabinet Theater at the end of the day, and the sound of David’s nyckelharpa reverberating in the garden. 

Now the birds of the mind are taking flight.

In, out. In, out. Return to the breath. 

The mind opening like a door to the sky

            a deep purple flower unfolding in the emptiness.

List everything you see, her feet standing on the lotus. 

Clear mind

Clear mind

Clear mind

Don’t know.

(In) 1-2-3-4 (out) 5-6-7-8

Κύριε Ἰησοῦ Χριστέ ἐλέησόν με 

The heart

The heart

The spherical heart of the manatee

Thoughts and thoughts and thoughts and thoughts

like waves, saturating the swash zone of the mind…

It’s the weekend of the Perseid meteor shower. Eight years ago, Ed and I watched them from the dock of a Maine pond. We had rented an Airbnb from a man with the same name as a dear poet friend of mine, Dana Ward. (I was dreaming of Dana when I woke up this morning.) A week after the Maine trip, I was at the mental hospital. I had forgotten I had a poetry reading. The woman organizing it called, wondering where I was. 

Eight years have passed me in the blink of an eye. 

Thoughts.

In

out

In

out

In 10-30 second intervals: nothing. Just the space between thoughts.

There were two states of non-self:

one of calm neutrality—just the is-ness of the world.

The other, something more ecstatic:

a mystical amnesia, when you become the contraction and expansion of the breath.

What is there to say about it? In my stead there was a heaving purple cloud floating in a black room.

Then, the “I” coheres again. Head so full of language, thinking about everything I want to write. “I shouldn’t be so attached to my thoughts.” The teacher says in the interview: it’s not about suppression.

Writers are fundamentally hoarders of thoughts. I try to collect each one, as the squirrel does the acorns. In my head I am writing an essay about the antidepressant withdrawals, my astonishment that I did not relapse as David Foster Wallace did when he committed suicide after tapering off his antidepressant. I remember when my thoughts were stuck on the “I want to die” loop, how Ed installed the ad blocker on my internet browser because he was disturbed by the suicide hotline targeted ads. I do not think such thoughts anymore. Maybe it is true—we are not our thoughts. They pass through my mind like water through the sieve. Did Woolf train herself to observe the stream? Too much thinking. I must be doing it wrong. Wrong again—I’m supposed to suspend judgment. 

I hear my friend Tim saying, “the mathematics section is the most mystical part of the library.”

Then Weil says, “As soon as we have a point of eternity in the soul, we have nothing more to do but to take care of it, for it will grow of itself like a seed. It is necessary to surround it with an armed guard, waiting in stillness, and to nourish it with the contemplation of numbers…” 

Now I’m thinking about the relationship between math and mysticism, about the Indian number theorist Srinivasa Ramanujan, who received, in his dreams, thousands of formulas from the Hindu Goddess Namagiri. Ramanujan: “An equation for me has no meaning unless it expresses a thought of God.”

I remember my poem “Umbra,” in which I reference the French mathematician Alexander Grothendieck’s strange book, La Clef des Songes (‘The Key of Dreams’). As one commenter puts it: “It’s a book about God. Grothendieck’s thesis is simple. We meet God in dreams. But we aren’t ourselves dreaming God, rather God Himself is dreaming us. Or better: according to Grothendieck ‘a Dreamer’ exists, an external force who ‘dreams our dreams’ and at the same time dreams us. And this force can only be God. … he declares, in a little footnote that it’s almost hidden, that mathematics wasn’t ‘created by God’ nor by man, but by an aspect of God’s nature that, unique among his attributes, is accessible to human reason.”

A week ago, I was telling Alex about Oppenheimer’s mysticism, his proficiency in Sanskrit and intensive study of the Bhagavad Gita, his “feeling for the mystery of the universe that surrounded him almost like a fog.” I watched Christopher Nolan’s Oppenheimer biopic with Alex—a mathematician/mathematical physicist—and my father—an almost-physicist who immigrated to the U.S. from Taiwan to do a physics PhD in Wyoming but dropped out after his first year to move to NYC to wait tables at a Chinese restaurant. After the film, we watched a documentary about Sir Isaac Newton’s heretical theology and alchemical studies, how he read the Bible as a cryptogram and determined the world will end in 2060.

Could there be a connection between mathematics and the capacity for the divine, between the abstraction of mathematical thinking and the ability to sense the invisible, to see the hidden points that connect disparate realms? Wasn’t Einstein a Spinozist?

Scraps of language jostle around in my mind like a shaking bowl of coins. Stupid thoughts like, “Lacan is to psychoanalysis as Zen is to Buddhism.”

I see myself thinking about the news, about geopolitics and the madness of nation states. China is preparing their population for war, as are we. A kind of nausea overcomes me, as I see the whole nuclear age unfurl before me. 

We dwell on whatever we expose ourselves to, the articles we read, the people we see, the people we lurk online, the reflex to compare, to repeat the name of the Other like a mantra. 

Everything you think you need, you don’t actually need.

A butterfly has somehow flown into the Dharma room. It flits on the floor in the middle of the room. The teacher scoops it up and brings it outside. She corrects my dreadfully sloppy attempt to perform the meal ritual. I panic because I’ve taken too much food and must eat every last crumb. The pear is not ripe, and it is a torture to eat the whole thing. The pear is not ripe—a Zen lesson! Mastication of the unripe pear, a kind of koan. 

There was a short break. I decided to walk around Central Square, without a wallet or phone or headphones. 

How can I describe the sense of aliveness I felt in that moment, that alert receptivity, when I looked at the sky and saw the birds of Central Square taking flight above the Greek Orthodox Church? I walked up the stairs—some ceremony is taking place inside. Down the streets, there’s a brunch spot I never knew about in the seven years I lived in this town. There’s the sound of a busker, so sweet, and a flower shop I wandered into. There’s the bus stop I would wait at on my way to psychoanalysis. I cross the street. Emanating from a building on Mass Ave is the rhythmic thud of Latin American music—it must be the music-dance sessions my ethnomusicologist friend told me about years ago.  

Before dawn on the second day, we perform 108 prostrations. It turns my legs to Jell-O. When I walk up the stairs to use the bathroom, I have to grasp the banister to drag myself up. A few days later I can still barely walk from the soreness caused by the rapid-fire prostrations. Was there something off about my form? I noticed that the others relied more on their arms to hoist themselves up, while I relied almost exclusively on my legs.

And yet I quite enjoy prostrating myself. Outside of any religious or ritual context, I sometimes find myself spontaneously performing prostrations—to what or whom, I do not know. To the earth? I like to kiss the ground, to give thanks to this marvelous rock on which we all dwell. 

*

The interview with the Zen teacher takes a bizarre turn: she asks me questions about DeSantis, in a ‘liberals-trying-to-commiserate’ kind of way. My hatred of DeSantis is bottomless—I had just flown in from Florida the night before the retreat. Please, anything but a DeSantis koan! She asks me if it annoys me that she has been correcting my attempt to execute the meal ritual. I say, No, I don’t mind being an amateur, and crack a joke about being an adult music learner. When the short interview is over, I return to the silence of the Dharma room.

Sitting in silence for long periods is much harder than it looks. Yet the second day feels easier than the first day, despite being on day three of almost no sleep. Toward the end of the retreat, I stare at a spot on the floor, convinced it is a moving bug. It jiggles and jerks, walks in a circle, but always seems to return to the same spot. I can’t stop observing the bug. At the end of the sit, I lean in to get a closer look only to realize it’s not a bug at all, but a dark spot in the wood flooring. 

When the retreat is over, there’s the shock of hearing everyone’s voices, of realizing you had projected otherworldliness on people who are just people in the way you are just a person. We sit in a circle and take turns sharing our experiences. I say, “I came on a whim…because I watched YouTube videos about Buddhism with my dad.” We eat vegan pie at the table. The girlfriend of the man sitting next to me has come to meet him, with roses.

I grab my backpack, put on my Blundstones, and leave the center, in the soft afterglow of the mind’s clearing. What did it feel like: I had no desire to look at my phone. Turning on my phone was almost painful, and yet I needed to call the friend I was staying with. I met up with the religious studies poets, felt more present with others, more natural. We tried to go to the Harvard Film Archive to watch Ozu but were turned away for arriving late. We sat on a rooftop terrace to watch the sunset, with a view of the two spires of Harvard Yard, Memorial Church and Memorial Hall. Sun through the leaves, perceived crisply, as though a layer of mediation had been removed.