#The Gua Sha Treatment

[the-monkey-ruler]

The Gua Sha Treatment (2001) 刮痧

Director: Zheng Xiaolong Screenwriter: Mark Byers / Wang Xiaoping / Huo Bingquan / Xue Jiahua Starring: Tony Leung Ka Fai / Jiang Wenli / Zhu Xu / Hollis Houston / Tamara Turnt / Stephanie Vogt / Joe Erke / Carter Dawson / Anthony Mullin / Marshall Fehr / Susan Fry / Mike Ketcher / Joe May / Sonny Wu / Dave Schutz Genre: Drama / Family Country/Region of Production: Mainland China Language: English/Mandarin Chinese Date: 2001-05 (Cannes Film Festival) Duration: 100 minutes Also known as: Gua Sha IMDb: tt0297928 Type: Appropriation

Summary:

Grandfather Xu (Zhu Xu) comes from China to visit the family of his son, Datong Xu (Tony Leung), a video game designer, in St. Louis. Datong has lived in the U.S. for eight years, and while receiving an award for work, remarks that he loves the United States and fulfilling his American Dream. Meanwhile, Grandfather notices his grandson has a slight fever and being unable to read English labels of medicine, gives him, Dennis Xu (Dennis Zhu), a Gua Sha treatment instead. Social workers, however, mistake the traditional Chinese medical treatment for child abuse due to the obvious marks left on Dennis' back. The life of the family is sent into turmoil when Dennis is taken away by the child protection agency. In court, the prosecution includes Datong's inclusion of a Chinese legendary character Sun Wukong (Chinese traditional: 孫悟空; simplified: 孙悟空) in his design of a violent video game. The prosecution implies that since Datong includes violence in his game, he values it.

A furious Datong insists that the prosecution does not understand the cultural value of Sun Wukong and that the icon's inclusion does not mean he abuses his son. He insists that what he does in his job does not relate to how he runs his home. Meanwhile, Grandfather Xu leaves America because he finds that the living environment is really not suitable for him, as he does not want to live in a place where a simple, harmless treatment like Gua Sha, which is so common in China, is treated as child abuse. Furthermore, he cannot converse in English. Datong's friend and lawyer, John Quinlan (Hollis Houston), tries Gua Sha and proves that the treatment leaves painful-looking marks that are not actually painful or harmful at all. Finally, Datong is able to return home and the family is reunited. This movie's story is meant to demonstrate the difference between western and Chinese culture.

Source: https://en.wikipedia.org/wiki/The_Gua_Sha_Treatment

Link: https://www.youtube.com/watch?v=rC6i9uXZ0Bs

[dreamgirlglowup]

🎀 sunday self care 🎀

~

Check out my yt channel:

💖 dream girl glow up 💖

[grateful-boy]

Zach posted a photo on his instagram story

i ask this as someone who’s been getting home gua sha since he was young, girl did you get mauled by a bear?

[innerbeautyacualinic]

Best Cupping Therapy Treatment / Innerbeautyacuclinic

Cupping therapy treatment as a natural approach to pain relief and relaxation. Target wellness-conscious individuals by sharing educational posts, testimonials, and video demonstrations on social media. Engage audiences by demystifying the process, addressing common concerns, and showcasing cupping’s effectiveness in reducing muscle tension, improving circulation, and supporting holistic health.

[advancedhealthcaresolutions]

 At Advanced Healthcare Solutions in Raleigh, we use the understanding of Traditional Chinese Medicine (TCM) to create therapies that not only relieve symptoms but also improve total health. If you're looking for a natural way to improve your health, Gua Sha might be the answer. Get the best functional medicine doctor in Raleigh only at Advanced Healthcare Solutions.

[curlyburp]

Day 7 of sertraline. Weird thing I've noticed but my brow is sitting lower, like ever-so-slightly furrowed? Could be due to the mild annoyance of having energy to complete tasks now, heh

[aniicondoblei]

The perfect couple!!!

Benefits of Rosehip:

1.Regenerating and repairing effect. 2. Decreases scars. 3.Take care of your hair and scalp. 4. Antioxidant and anti-aging power. 5. Improves stretch marks and stains. 6. Moisturizes dry skin. 7. It strengthens the immune system and stimulates circulation.

Benefits of the Gua Sha stone:

Its function is to promote lymphatic drainage, and stimulate muscle circulation. Well used, these tools mobilize the lymph and, therefore, reduce volumes and inflammations, help eliminate accumulated toxins, improve microcirculation and, in general, the appearance of the skin.

[angelicgirlmj]

an angels guide: sunday reset routine

hi angels! at the end of a busy and long week you need to prioritise taking care of yourself, your mental health and your space. i like to save sundays to be a ‘me’ day, a day where i indulge in self care, cleaning and preparing myself peacefully for a busy week ahead. resetting your space and self can be an intensive routine (think thirty minute youtube videos of someone deep cleaning their house) or just simple and short (having an early night). this is my more aspirational reset routine, on an ideal sunday i will do all of this but some days i may negotiate and do a little less. hopefully this post inspires you to take care of yourself and your space.

space ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

open your windows, let air circulate.

wash bedding, pillowcases, towels and any face cloths.

light candles or incense to make your space smell good.

polish any mirrors and windows.

declutter surfaces or desks (put everything away and back into its place).

fold clothes and ensure wardrobe/drawers/clothes storage spaces are tidy.

wipe down surfaces.

clean any hair brushes, makeup brushes etc.

throw away any rubbish from bins or around you.

plan meals for the week ahead. look at what is in your fridge or cupboards and clear anything expired.

play calming playlist or playlist themed around the atmosphere you want to create in your space.

water any plants.

get new flowers/rid of old flowers.

plump any pillows, refold blankets and make your space cozy and safe feeling.

body ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

apply hair oils + hair mask and leave to soak in for the day.

do yoga/stretching in the morning.

drink a glass of water first thing.

eat nutritious meals that will allow your body to feel good.

go on a walk or exercise.

have bath/shower.

do full body exfoliation - scrub off dirt and grime from past week.

shave (if you shave your body hair).

apply deep, cleansing body washes and give self a massage of sorts.

drink tea/matcha.

clean teeth, floss, mouthwash and oil pull twice.

apply body oils, body lotions/creams.

finish day doing light stretching/yoga.

face ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

do full am and pm skincare routines.

ice face.

do gua sha routine.

apply a face mask.

tweeze/tidy eyebrows if that is a preference.

use a lip scrub or exfoliator.

gently facially exfoliate.

give self brief facial massage.

apply any spot treatments or specialised skincare.

mind ˚₊‧꒰ა ꣑ৎ ໒꒱ ‧₊˚

meditate in the morning.

journal and plan week ahead.

read at least one chapter of a book.

watch a comforting/relaxing show.

ensure all school work or anything similar is complete or at a point where it needs to be.

do something for yourself (paint your nails, colour, make something, bake etc).

plan ways to stay on top of any goals set.

set weekly goals and targets.

have an early night.

be off devices by eight if possible.

spend time with a family member or friend.

spend some time outdoors.

drink plenty of water.

thank you for reading angels! i hope this post is helpful and you have a relaxing and productive sunday. all my love, m.

[straydolll]

My selfcare sunday/maintenance day routine

Eating clean as possible, thats a detox and light day

Wash and do a full haircare routine(pre-poo, shampoo twice, treatment, conditioner, leave-in, heat protection, style and oil)

Full body deep exfoliating

Shave just if i want to

Soft exfoliate, wash, dermaplain(shave), mosturize and layer serums for face skincare

Only loose and light clothes on that day

Fix the cuticles and paint the nails

Clean the bedroom if possible

Change bedsheets and pillow cases

Do a quick yoga session+meditation just to relax and prepare for one more week

Drink chamomile tea to calm down and sleep earlier

Gua-sha before bed

Pray thanking for another week and the beauty you've been blessed with

That's it for the day, being a hottie is a lifestyle and taking care of yourself is the prerequisite for this, luv ya🍵

[dreamgrlarchive]

High Maintenance 101

Prissy Girl Beauty Regimens 🎀

my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗

Skincare:

Essential Skincare Routine ❤︎︎

twice daily, in the morning and at night

daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF

prep and protect skin

nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer

wash away the day and help skin accept treatments and actives during your beauty sleep

products will change depending on skin type and goals, but sequence will more or less stay the same

Face Masks + Treatments ❤︎︎

Face Masks -

typically done at home 1-3x/week

clay, gel, mud, cream, liquid

my fav masks at home:

aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week

korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week

Treatments -

done either 1-3x/week and/or exclusively at night

consumer grade Retinols, AHAs, BHAs at high strength

little extra things i like to use to enhance my routine:

gua sha, ice pack, rose quartz roller, however often i choose

Facials ❤︎︎

done every 1-2 months by licensed estheticians

often includes exfoliation and extraction

Classic Facial: cleanse, extract, massage, moisturize

HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content

dry, dehydrated skin

Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin

sun damaged, aged, textured skin or skin with hyperpigmentation

Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks

pore refining, brightening, and anti-aging

after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.

HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.

there are 25 different hydrojelly pro masks for most skin concerns you may have, check here

More Facials ❤︎︎

Contouring Facial: sculpting, tightening, and lifting of facial muscles

LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention

Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically

Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots

Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin

AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more

cite

Hair:

Hair Care ❤︎︎

Wash Routines:

curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks

straight: wash and condition every 2-3 days, deep condition every 2-3 weeks

Styling ︎❤︎︎

Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.

Professional Stylists:

hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length

trim ends: every 6-8 weeks

hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)

Silk Press:

after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style

lasts 3-4 weeks depending on maintenance

preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only

can be further styled with different kind of rollers, or with pin curls

Braids:

afrocentric hairstyles typically done to protect hair while maintaining beauty

lasts 3-8 weeks

styles include knotless braids, faux locs, stitch braids, french braids, etc

Extensions:

hair added to natural hair to enhance length or volume

can be done at home with patience and proper materials

sew-in extensions: (my personal fav) 1-2 months

your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600

microlinks: up to 4 months

i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000

tape-in extensions: up to a year, touch ups every 4-6 weeks

medical grade tape is used to attach extensions to small sections of hair $200-400

clip-in extensions: 3-6 months

extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100

Natural Styles:

all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry

natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush

wash n’ go

wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends

bantu knots

a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls

braid/twist out

a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are

roller set

hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls

Brows and Lashes:

Brow Shaping ❤︎︎

in salon or at home

Waxing - every 3 weeks

Threading- every 2-3 weeks

Razor Shaping - weekly

Brow Enhancement ❤︎︎

Tinting - monthly

can be done at home or by pro in the salon

Microblading - every 1-3 years + annual touch ups, exclusively professional work

cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look

Lash Enhancements ❤︎︎

*done exclusively by professionals

Lifts - every 6 weeks

basically a perm for your lashes to curl them semi-permanently for lashes to appear longer

Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style

false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume

lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.

Lash Styles:

Classic: one lash on each fan, thin lashes

Volume: fluffier lashes with more lashes on each fan

Hybrid: uses classic and volume lashes to make an alternated look

Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look

DIY Lash Extensions - lasts about a week (sometimes longer)

lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy

Nails:

all these services can be done at home with the proper materials and KNOWLEDGE

Classic Manicure ❤︎︎

every 1-2 weeks

nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.

nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue

my fav styles are pink, cream, white, black and any french tip using those colors

Pedicure ❤︎︎

every 2-4 weeks

sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color

regular polish, acrylic, or gel can be used on toenails

Gel or Shellac Mani ❤︎︎

every 2-3 weeks

same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp

longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone

Apres Gel-X Nails ❤︎︎

every 2-3 weeks

my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here

Acrylic Nails ❤︎︎

every 2-3 weeks, nails are fully grown out after 6 weeks

manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired

Russian Mani ❤︎︎

every 4-5 weeks

essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity

service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.

Body:

Bathing ❤︎︎

2x daily

self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.

use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.

if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night

exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.

Hair Removal ❤︎︎

shaving - 2-3x/week

waxing - every 3-5 weeks

sugaring - monthly

ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.

Vajacial ❤︎︎

1-2x/month

a “facial” for your lady area

the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.

Moisture and Hydration ❤︎︎

body cream or lotion - daily right after bathing to hydrate skin

body oil - daily to seal in moisture and protect skin from debris and dryness

masks - weekly to address particular skin concerns

ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it

done at home or at spa

glycolic, clay, mud, salicylic, etc.

Enhancement Procedures:

the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.

Botox ❤︎︎

every 6-8 months; between brows, smile lines, outer corners of eyes, etc

discourages muscle movement to reduce wrinkles

Lifts ❤︎︎

lasts about 10 years; face, neck, brow, eyelids

skin is lifted to desired look, then excess skin is removed

Fillers ︎❤︎︎

every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones

injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face

Body Contouring ❤︎︎

every 2-4 months until desired results are achieved

non invasive liposuction to achieve desired physique

CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them

SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells

Laser Hair Removal ❤︎︎

every 5-6 weeks; bikini, underarms, legs, arms

touch ups done every 1-2 years

hair growth is inhibited by exposing follicles to light at frequencies that kill them

Building the Regimen 🗒️💕:

when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.

Things to Keep in Mind 💭💞:

these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.

anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.

More Resources:

manage your routines, services and products using a beauty binder

a look at my skincare routine

at home beauty treatments for the summer

my hair care routine at home

pretty on purpose by @shefromhouston

monthly beauty routine by @angeljpg

dream girl routines by me

[pleaseeeimjustagirl]

🌷Summer Skincare Recommendations🌷

Hey babesss the summer is officially hereeeeee and I am so excited and I need to keep my girliesss skincare in check okay! So I will be listing my skincare favorites below that you can purchase on Amazon. Always consult your dermatologist and do your thorough research on these products to see if they will benefit your skin type. I will be rating everything out of 5 stars⭐️ <3333

Cleansers 

♡ ANUA Heartleaf Quercetinol Pore Deep Cleansing Foam

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf Pore Control Cleansing Oil ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Green Plum Refreshing Cleanser Gel

⭐️ ⭐️ ⭐️ ⭐️

♡ ROUND LAB 1025 Dokdo Cleanser ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX Low pH Good Morning Gel Cleanser ⭐️ ⭐️ ⭐️

Toners 

♡ I'm from Rice Toner Milky Toner for Glowing Skin ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf 77 Soothing Toner ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Ginseng Essence Water Hydrating Face Toner ⭐️ ⭐️ ⭐️ ⭐️

♡ ANUA Heartleaf 77 Toner Pad ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Glow Replenishing Rice Facial Sebum Toner for Oily Combination Acne Skin ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX AHA/BHA Clarifying Treatment Toner ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Serums 

♡ Topicals Faded Brightening and Clearing Serum ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Glow Serum Propolis and Niacinamide Hydrating Facial ⭐️ ⭐️ ⭐️ ⭐️

♡ SKIN1004 Madagascar Centella Asiatica Ampoule Facial Serum ⭐️ ⭐️ ⭐️ ⭐️

♡ Youth To The People 15% Vitamin C Face Serum ⭐️ ⭐️ ⭐️

♡ Anua Peach 70 Niacinamide Serum ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Moisturizers 

♡ Bio-Oil Skincare Body Oil, Serum for Scars and Stretchmarks, Face Moisturizer ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Dynasty Cream Hydrating Face Moisturizer

⭐️ ⭐️ ⭐️ ⭐️

♡ Illiyoon Ceramide Ato Concentrate Cream Korean Moisturizer

⭐️ ⭐️ ⭐️ ⭐️

Eyecreams 

♡ Medicube Deep Reviving Peptide Eye Cream ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ COSRX Retinol Cream, 0.67 Oz, Anti-aging Eye & Neck Cream with Retinoid ⭐️ ⭐️ ⭐️

♡ Beauty of Joseon Revive Eye Serum with Retinal Niacinamide Correction ⭐️ ⭐️ ⭐️ ⭐️

Sunscreen 

♡ ROUND LAB Birch Juice Moisturizing Sunscreen ⭐️ ⭐️ ⭐️ ⭐️

♡ Neutrogena Clear Face Liquid Lotion Sunscreen ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ La Roche-Posay Anthelios Light Fluid Facial Sunscreen ⭐️ ⭐️ ⭐️

Face Masks 

♡ COSRX Snail Mucin Sheet Mask ⭐️ ⭐️ ⭐️ ⭐️

♡ Collagen Lifting Mask ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

♡ Aztec Secret Indian Healing Clay Deep Pore Cleansing Facial & Body Mask ⭐️ ⭐️ ⭐️ ⭐️

Skincare Tools

♡ BAIMEI Jade Roller & Gua Sha Set Face Roller and Gua Sha Facial Tools

♡ Colorfarm Facial Steamer Nano Ionic: Face Steamer Deep Cleaning Unclogs Pores - Humidifier

♡ Ice Roller for Face, Ice Face Roller & Eye Puffiness Relief

♡ 7 Colors Led Light Therapy Facial Mask, Face Light Therapy Mask for Face

♡ NuFACE MINI+ Microcurrent Facial Device Kit - FDA Cleared Face Sculpting & Skin Tightening Device

[3liza]

I think it must be for the lack of going outside of your room on this website that debates about personal presentation and appearance literally never have any material analysis. sorry it's counterrevolutionary to shave my legs or wear makeup or a bra or style my hair in certain ways or "worry" about visible signs of aging but have some of you just never encountered real world situations where those things caused measurable problems dealing with other people, jobs, money, respectability, access to resources, or the ability to influence important situations? this starts happening when you go outside a lot. there's a debate on my dash rn about balding and finasteride in which not a single person has mentioned the potential negative social outcomes of losing your hair and how that can affect socioeconomic status and personal risk. maybe someone doesn't need to be "vain" to care about keeping their hair and consider the risks of medication for it. maybe they've seen how bald people get treated and referred to and made a cost benefit calculation that they can't afford, sometimes literally, to eat that cost, with everything else they've got going on. maybe I wear makeup when I have to go talk to doctors and other gatekeepers because people make assumptions about your class and mental status when you have "bad skin" and "eye bags". maybe a lot of women who wear uncomfortable restrictive bras and shave whatever and buy skin products and do gua sha have already been sharply punished when someone saw leg hair or a mustache or puffy greasy skin or god forbid their nipple through their shirt. not everyone can just say "fuck it, I can afford to eat one more social cost that will measurably impact my ability to get medical treatment or pay rent". sorry this sounds like an economics lecture, that's because it is

if you are about to tell me a long story about how you personally have not been affected by perceptions of your appearance actually so you can conclude it never happens at all, please don't. sometimes you get lucky, that's it. and on this website I think it's less likely that you're lucky and more likely that you're oblivious

[wonijinjin]

THE WEEKND SERIES: CAN’T FEEL MY FACE - VERNON HANSOL CHWE

author’s note: just being romantic and playing around with vernon.

synopsis: being domestic with your boyfriend is even more fun when some teasing is involved.

word count: 0.5k | genre: fluff | pairing: vernon x gn! reader | warnings: mention of death once

the masterpost to this series can be found here.

you squeezed the liquid onto your hand , the aroma of vanilla and strawberries hitting your nose in seconds. “hmm, smells good. like strawberries.“ vernon said with closed eyes. he was sitting on the edge of the bathtub, hair and face dripping wet from the shower he just took not so long before. “someone has a good nose.” you giggled while patting down his head with a dry towel. “unless, you peeked.” he opened one of his eyes a bit, then shook his head silently, a wide smile taking place on his face. “i would never.” you smeared some of the cream on his nose. “now hush, sir. i need to work.” you scolded him playfully while putting all of the said liquid on his handsome face. “you have to learn how to do skincare properly vernonnie.” a pout formed on his lips, but you could see the laughing fit trying to break out from him, but to your dismay he succeeded in keeping his composure. “why don’t you teach it to me then?” he replied. you looked at him fondly, with such a lovestruck expression you were glad he couldn’t see you at that moment. “i really should. can’t have my favourite musician have dry skin now, can i?” you continued with one of your favourite tools; the gua sha. although you were not sure if it actually did anything you liked how soothing it was on the skin, and how it helped to get the products to sink in evenly. “are you using that crystal thingy on me again?” vernon quizzed while raising a brow in the process. “yes nonnie, it is called a gua sha. it feels so good, doesn’t it?” you grinned. “i can’t feel my face babe. it is so cold!” he whined, trying to search for your hand to prevent it from putting the tool on his skin. “okay, okay, i will stop.” you lowered your limb, resting it against his thigh before finding the usual place fo the roller to pack it away. “such a whiny baby for what.” you teased. “i will give you a special treatment to make up for numbing your face, alright?” you chirped in a sweet tone, leaning closer to his frame just a little bit. “whatever you say, you are the pro.” he said while shrugging his shoulders. you put your palms on the sides of his face, brushing away any leftover skincare, then kissed his lips gently, not going far away after the cute moment either, staying face to face with a tomato red vernon. he became shy by feeling your breath on his, peeling his eyes open eventually. “i hope you can feel again.” you smirked. “but judging by the heat radiating off of you i was successful.” he laughed; he was a bit embarrassed by how easily he could be swayed by you, but he couldn’t help it; you were the love of his life. “i swear you will be the death of me.” he grinned, looking right at you. “you got me there, babe.”

[navyhealthyglow]

appearence; "is she glowing?" - glow up guide no.2

Hey love, how are you doin?

Today we'll cover the next part of our glow up journey - our looks. So without further ado, let's begin!

I prepared a list of things you can do in order to boost your looks, and take care of yourself at the same time, so you can glow up<3

FACE:

⟶ don't pick your pimples!!! It's the worst thing you can do when dealing with acne/spots/blackheads etc. Instead go see a dermatologist. You can also use salicylic acid, azelaic acid or pimple patches ⟶ start double cleansing to remove all makeup and dirts from your face. Use an oil cleanser first, and a water based one afterwards. ⟶ use vitamin C to brighten your skin and give it this healthy glow ⟶ diet is also very important to keep your face clean and glowy. Make sure you're not eating too much sugar and processed foods that may cause inflammation. ⟶ use makeup according to your face shape and to enhance your features. ⟶ depuff your face using ice cubes, gua sha and face massages ⟶ When you sleep on our side, your face is pressed against the pillow causing acne and wrinkles, so sleep on your back or invest in a silk/satin pillowcase to reduce friction. ⟶ make sure you're using spf 50 daily

BODY:

⟶ move your body! Find an acitivy that you enjoy and move your body daily. You can go to the gym, find a class (like pilates or spinning maybe?) or just workout at home, stretch or go on walks. I personally love dancing and stretching, and I also try to walk at least 10k steps a day. ⟶ check up at the doctors regularly to make sure you're healthy ⟶ make sure you're sleeping enough, this is very important if you want to feel and look your best. Studies recommend at least 7 hours for and adult, and minimum 8 hours for teenagers ⟶ diet, im sorry but this is key to a healthy lifestyle and body. A healty, balanced diet with lots of fruit and vegetables and whole foods is essencial. Make sure to get enough protein and healthy fats in. I am not a medical professional, so if you have any special needs, allergies or you are in treatment consult any dietetary changes with your doctor or a certified dietetician. ⟶ use a nourishing body wash and after the shower use a lotion to moisturise your skin. And use deodorant after every shower. ⟶ exfoliate using a scrub or an exfoliating glove once/twice a week to keep your skin soft ⟶ you can take a pumice stone to soften the rough skin on your feet, and make sure to clean and cut your toenails. ⟶ find a signature scent, I recommend perfumes as they last longer but scented mists are also good. Bonus points if you have a lotion in the same smell to enhance the scent. ⟶ this is optional, but if you'd like to take your body care to the next level, everything showers are amazing! I do one about every two weeks on sundays. This is the time for you to take a cozy bath, exfoliate, wash your hair, maybe do a face mask? There is no right or wrong for an everything shower, just make yourself feel good and clean the way you like it<3

HAIR:

⟶ wash your hair 2-4x a week depending on your needs. Don't wash your hair daily as it can cause damaged hair and a dry, itchy scalp. If your hair gets greasy easily, try to at least wash it every other day. ⟶ use a hair mask once a week ⟶ I find that the best hair care is according to your hair porosity. You can check it with the glass of water test.  Simply take a clean, product-free strand of loose hair and put it in a glass of water. If the hair floats at the top then it is low porosity, if it sinks slowly or settles in the middle it is medium/normal porosity, and if it sinks straight to the bottom then it is high porosity. ⟶ every night before bed apply hair oil to your ends and put your hair in a protective hairstyle such as loose braid to keep it from damage while you sleep. ⟶ use rosemary or argan oil to grow and thicken your hair ⟶ trim split/damaged ends when needed ⟶ you can use a scalp scrubber to better clean all the dirt and scalp build up ⟶ avoid excessive heat and when you do, use heat protection

CLOTHES:

⟶ rather than buying every microtrend that exist, invest in quality pieces and create a capsule wardrobe. Keep in mind to adjust it to your own personal style, or if you don't have one you can look ideas up on pinterest. ⟶ wear accesories! Necklaces, bracelets, sunglasses etc can elevate your looks by 1000x! Find out whether gold or silver fits you the best, or maybe you find diamonds or pearls a better fit? ⟶ keep your clothes clean and neat, iron them when needed to avoid looking slumpy

ESSENTIALS:

⟶ brush your teeth 2x a day ⟶ brush and detangle your hair ⟶ use a lip balm to hydrate your lips ⟶ always keep a hand cream near to use when needed ⟶ get enough sleep ⟶ move your body and eat healthy ⟶ stay hydrated, drink at least 2l of water a day

That's everything for today sparkles, I hope you enjoyed this post and I am waiting for your comments on how your glow up journey is going<3

Find me here: 🤍💿

#navyhealthyglow - all my og content #navyhealthytips - glow up tips #navyhealthyjourney - my glow up journey

My other blogs: 📖💙

@navyisstudying - study blog

[sidewalkchemistry]

simple skincare tips!

🌼eat the foods that love you back. your skin is a direct mirror of your internal situation. if your digestive system is being bombarded often by foods that create a lot of wastes and residues, that does more harm than good. and so, the struggle to eliminate them will be reflected in your skin. your diet constitutes the vast majority of your skin health. change your meals to be whole food plant based (still delicious, satisfying, and exciting) & watch your skin glow and your skincare routine simplify.

🌼be conscious of what's going on your skin. the skin layers can be over-cleansed, imbalanced, and aggravated when the skin microbiome and pH are disrupted. if you wipe out the beneficial bacterial populations with harshly formulated products, you may find that you break out (i.e. harmful bacterial populations begin to thrive). use gentle, simple skin formulas such as castile soaps, natural oils & butters (i recommend jojoba oil for mostly everyone), natural soap bars, and clays. most commercial skin care products disturb the skin cells (introduce too much foreign material to the body, unsuitable pH ranges, imbalance the microbiome, etc). they sell because it's convention to buy them, the brands are well-known, and their sales pitches are enticing. but really, no cream or serum will ever be the magic potion your skin was asking for. it will only be a band-aid, at best. truly healthy skin comes from diet, and the products are just for any other necessary maintenance. if you get a pimple, you should look first to why the pimple emerged, not what treatment will remove it.

🌼keep your lymph flowing. simple ways to do this are through good lifestyle habits. things like doing exercise & sports you find fun, breathwork, dry brushing, eating lots of fruit, avoiding wearing bras & other tight clothing items, lymphatic massage/gua sha can all be helpful.

🌼focus on hydration via fresh fruits and veggies. the water within plant foods is more useable to your cells, and your skin will cease being overly oily or dry overtime (especially if you reduce/eliminate your salt & oil intake). it will also help to encourage lymphatic flow, so you can see problems like blemishes, cellulite, old scars diminish after great consistency.

🌼allow your skin to breathe. this is especially good if you spend time in stuffy (poorly ventilated) indoor environments, like offices, hospitals, planes, etc. one great way is via herbal facial steaming (i recommend it 3x a week or so). make a hot infusion of an aromatic tea, cover it and allow it to cool a few minutes, and, with closed eyes, allow the pores to open and receive the herbal medicine (this is a great time to meditate, manifest, and just feel pampered). getting more fresh air, working up a sweat, and going to a sauna are also ways to allow your skin to breathe.

🌼avoid steroid prescriptions creams at all costs. they are very deleterious to health in the long term, and they can be very painful to come off of. it's not a real fix. it's not worth hurting your kidneys & adrenals for. evaluate your diet instead. do you eat dairy? choose plant-based dairy options instead (they're simple to make yourself too). do you eat a lot of fats? try oil-free cooking methods instead (opt for sautéing with a bit of water, baking, steaming, air frying, etc). avoiding eating out as much.

🌼be aware of what you're putting in your hair as well. your shampoos, conditioner, leave-ins, gels, moisturizers, oils, serums, etc all tend to touch your face too, when your hair touches your face. if they wouldn't be good enough to put on your face, don't put them in your hair. a lot of the best skin cleansers are also suitable as shampoos. a lot of oils and butters can be used for both. plant-based gels like aloe vera or flax seed are simple to DIY, and are dual-use once again. basically, this will simplify your life.

🌼understand the water that runs through your pipes. if your shower and tap water are like most people's around the world, they aren't optimal for our skin. for example, they contain added chemicals to sanitize the water but that can prevent the proper microbiomes from developing on your skin. a weak skin microbiome is prone to skin issues. so, try to use distilled water on your face (if you're not able to get a water filter, a gallon jug at a store is affordable. they're about $1.30 USD in my area).