#Self loathing

[ivynightshade]

fatima aamer bilal, excerpt from moony moonless sky’s ‘i am tired of making a religion out of my suffering’.

[text id: i am too little, and too much, and never enough.]

[rosarysgarden]

fatima aamer bilal, excerpt from moony moonless sky’s ‘i am an observer, but not by choice.’

[text id: i have the everlasting tendency to ruin everything i love.]

[feral-ballad]

Kim Addonizio, from Lucifer at the Starlite: Poems; “You Were”

[Text ID: “longing / to be anything other than yourself.”]

[insaneinpink]

⋆｡‧˚ʚ🎀ɞ˚‧｡⋆

[seaweed-eater521]

"Ooooookay, You're fuckin' with me!!"

[uraniumbones]

For those of you keeping up with the book of Bill and it's accompanying website and the bill cypher backstory. THE PARALLELS GOT ME FUCKED UP.

Spoilers incoming.

people love to talk about the dynamic between Stanford and Bill. Sure, interesting. But you know what people aren't talking about? Stanley and Bill. Specifically referencing the website (thisisnotawebsotedotcom.com)

If you input Stanley a bunch it will eventually open a new document instead of eBay pages. The page mocks Stanley and reveals his secrets or whatever. One of the clickable options on this page is "HOW HE BEAT ME". Each time you click into this is an increasingly deranged meltdown about how it shouldn't have been possible. Calling him a "cheap trick loving, past-denying overgrown child protected from failure only by a force field of denial and shamelessness" among other things. And when further pressed accuses you of acting like "those PREACHY INFANTILIZING AUTOMOTONS AT THE THERAPRISM who are SO OBSESSED with getting me to TALK about my "FEELINGS"." After that he spirals further eventually talking about "how much pain I'm in" and only in code admitting "I can still see through the eyes of everyone I've ever..." presumably killed.

If you don't know shit about Euclydia read the wiki page on it, it's not long. tldr Euclydia is bills home dimension, which he destroyed and killed every single inhabitant of in blood and fire. He did so (accidentally?) in an attempt to show them the third dimension which (because of a genetic mutation) only he had the ability to see (with his eye). Please also note when Stanford asks about his home dimension Bill says it was"destroyed by a monster".

In the website's many documents it repeatedly makes reference to Bill's parents and how much they loved him, his home, his childhood (he wore velcro sneakers it's actually incredibly cute), the ways in which he was different and not easily accepted.

Now knowing all these things. A pattern may emerge to you. Are you seeing it? Are you seeing the patterns yet?

Obviously Bill hates Stanley because he's stupid and still he somehow beat Bill. That's annoying, maddening even. But I believe it goes beyond that. He hates him all the more passionately because Stanley reminds him of himself. The poem at the end of the Stanley password on the website summarizes it best "always dragged his family down / One mistake, disowned, denied, / only thing to do was hide." Destruction of his own family, running and hiding from his own mistakes. "Reinvent, retry, reload" trying again in a new life. "When your actions make it worse, / When they see you as a curse," Making things worse where you have tried to make them better. "Give the wheel one last spin, / Take your chips and go all in" this is what weirdmagedon was for both of them. and this is where their lives differ "And lucky stan- the rolls on black, / he got his life and family back. / His big break it finally came, / Redemption from a life of shame." AND THERE IT IS. Stanley got his family back. Bill didn't. (Which is what it seems he was attempting). Stanley got his redemption. Bill didn't.

Stanley was a lonely kid fuck up just like Bill was. And he absolutely hates Stanley's guts for it because he hates his own guts for it. And all this time they're the same, just trying to fix those mistakes, to have their family back again, to be loved again. They both have this facade of untouchable aloof levity, the same insults Bill hurls at Stanley may as well be hurled at himself. "Protected from his failure only by a force field of denial and shamelessness"? "Cheap trick loving, past denying overgrown child"? You can see Bill goes from being outraged and insulting Stanley, to denying a deeper meaning to those feelings (and calling you a therapist), to talking about how much pain he is in (seemingly over all the people he killed in Euclydia), all without any specific prompting. Just pushing. Bill is the one that connected those things. Bill hates Stanley (at least partially) as an act of self hatred. Because he has made the same mistakes and can never forgive himself for them. AND (at least partially) because Stanley is not only just like him, but now just like him if he had succeeded. Stanley got his "Redemption from a life of shame". and in so doing actively prevented Bills.

Now do you see what I'm saying about THE PARALLELS?!

[bones-of-a-rabbit]

i just think it's neat that he would b more than happy to be my friend even tho im a bit fucked up (and i am willing to b his friend even tho he's a bit fucked up, also) (we can b a bit fucked up together) (heart emoji)

[aamerchive]

fatima aamer bilal, excerpt from moony moonless sky’s my body is a slaughterhouse.

[image credit: pinterest]

[inkalight]

Let me care for you part 26

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[thedragon160524]

I WILL HAND OVER NOTHING!! NOT EVEN OVER MY DEAD BODY!!

[fucklife101]

I’m losing interest in everything again.

[ivynightshade]

fatima aamer bilal, excerpt from moony moonless sky’s ‘we were put on this earth desperate, hungry and willing.’

[text id: in a sharp set of knives, i looked for a hand to hold. / i could not stop myself from needing to belong somewhere, even if that somewhere was a burial ground.]

[mikajunie]

how to deal with failure when all you know how to do is beat up yourself (as an adhder)

please read this if you are a chronic self-loather like myself.

i used to hate myself for everything i did; the way i talk and walk, my accomplishments, my daily activities, how i cannot keep up with my peers, all that jazz. and especially as a late-diagnosed adhder this gets worse overtime. i ended up getting into a 6-month burnout, failed 3 classes and have to extend one semester, and i had lost my identity as a person.

overall i was just a breathing, walking flesh with depressive thoughts every day.

but after many many months of rediscovering myself, i have come up with the conclusion that life gets easier when i don't fucking hate myself.

shocker, right? ik this is probably like a 'obviously' type of thing, but i think many ppl with adhd can confirm that this is one of the hardest pills to swallow.

but trust me, you don't need to feel bad!!! and i will tell you how to do it down below. pls read, i hope it helps.

(keep in mind im not a psychiatrist or a therapist btw i just wanna help fellow ppl with adhd)

reminder #1: adhd makes you more prone to making mistakes - beating yourself up for every failure is torture.

as people with adhd, we are more prone to making more mistakes and questionable decisions. we are just built that way. we can work on it, but that's our baseline.

self loathing encourages you to beat up your baseline. your default state. your non-productive mode.

beating yourself up for making a mistake is literally like beating up a cat for sleeping. humans are bound to make mistakes, and us with adhd are bound to make more. it's fine, let yourself breathe. im not saying we cannot do anything right or that our mistakes are permissible, but missing an alarm clock or forgetting things we want to say are not surprising. it's just embedded inside us, so either be miserable for the rest of your life or work on reframing your thoughts on failure in general.

reminder #2: you can learn how to be better even if you don't beat yourself up for it

these neurotypical adults who tell you that you should feel bad about failing are stupid. and whoever tell you that negative reinforcement is needed for you to get better are the dumbest motherfuckers ever.

you don't need to feel bad to ge better.

in fact, once you don't feel too bad about it, you can focus more on how to do better in the future instead of replaying the past over and over again.

literally after almost failing college, i only realized that i should not be hard on myself. literally. i remember deciding i should try being nice on myself and now boom! i feel better AND i actually have been working towards fixing my life more and more.

and you know whats the best part?? i can finally start enjoying my life again!!

reminder #3: not everything you do is a failure. seriously.

this is a thought pattern i keep seeing in every person with adhd.

"nothing i can do is right" WRONG!!!! you do some things wrong but you also do some things right!!!! quit discrediting yourself

now try acknowledging your failures:

cry about it first. let yourself sit in and feel your feelings first. you can continue after you finish crying about it

do some form of meditation that helps you clear out your mind. i suggest just 5 minutes or until you don't feel as heavy anymore

let yourself know that failing is an action and consequence, not a part of your identity. it is not you: you are someone who succeeds and fails sometimes. you can fail, but that does not mean everything you do will be a failure.

identify what kind of failure you're thinking about , why you feel so shitty about it, and what you should do for next time. it'd be good if you could write this down. here is an example from me:

failure: failing out of class

what happened: i failed bc i kept procrastinating and ended up sleeping in, so i could not submit on time

consequences of event: i had to retake the class, paid a significant amount of money, and now i cant graduate on time with my friends

why i feel shitty: i feel so left behind and stupid. i feel like this is such a stupid mistake that was easily avoidable.

and now i have so many thoughts in my mind right now, like "how can i be so stupid? how can i be so careless? this is such a stupid mistake."

now notice. if you also think like this, you are actively judging yourself. you are being so mean to yourself, and for what? would you ever told your friends they are so stupid and dumb for making careless mistakes? even if it's stupid, you wouldn't say it to their faces.

after identifying everything, confirm what actually happened, reframe your thoughts, and apologize to yourself:

"How can I be so careless?" -> It's not intentional, and I did try my best to work on it. It's not my fault my executive dysfunction took over the better part of me.

"How can I be so stupid?" -> Just because I cannot initiate tasks as well as the others, it doesn't mean i'm stupid. i am pretty good at other things, i cannot expect myself to be good at everything.

"This is such a stupid mistake." -> It is stupid, and that's... okay. It's fine. I accept it, I'll work on how to make it better in the future.

when you combat negative thoughts, make sure you combat them not only with facts but also with empathy and future action-focused thoughts.

the key is to focus on what you can do now, not what you should have done.

because focusing on the past is very very unhelpful.

now please focus on what you can do now:

Make small goals for the future.

What you should not say:

"I promise I will try harder to focus" -> Nope, you are relying on your ADHD symptom to not be ADHD anymore... which is impossible.

"I promise I won't forget next time" -> Same thing.

"I promise I will make a routine that I will stick to" -> This is too idealist, don't commit to anything for a long run, it's just setting yourself up for more failure.

What you should say instead:

"Next time, I will try to write it down so I won't forget next time" -> Tell yourself the clear steps on what you need to do. You cannot rely on your brain to just be better, come up with actions that can support you!

"Next time, I will set more alarms and ask a friend to remind me. In fact, I will do it now" -> Commit to things you can do immediately! The faster, the better so you won't lose this momentum. Stop thinking that your future self is 100% reliable. Always assume you need to do it as soon as possible to help yourself in the future.

"Next time, I will try out this routine and see if it works or not" -> Experiment with routines. Routines don't last long, so don't give youreelf empty promises. Instead, accept that your routine will chance every once in a while so you need to learn what works or not.

Apologize and forgive yourself

Say sorry to yourself.

It's normal to make mistakes, and it's unrealistic to think you won't make more.

Move on

Seriously. Don't sit on it too much.

Once you know what you need to do to not fail in the future and you have written it down... just let it go.

You don't need to feel bad to grow. You don't need to feel bad to be better.

You are allowed to feel good about yourself.

In fact, you should feel better about yourself now because you are showing your commitment to getting better by reading this long ass post.

Pat yourself in the back.

Failure has its consequences already, you don't need to punish yourself more. Please get something nice.

Failing is EXHAUSTING. Please give yourself a snack or some gaming time.

Allow yourself to breathe.

We are humans, we are not failures. We succeed and fail sometimes, not all the time.

Be nice to yourself, you have been through a lot.

[feral-ballad]

I was furious at my hands. At myself. At my history. At my inability to do anything with those hands.

Victoria Chang, from Dear Memory: Letters on Writing, Silence, and Grief; “Dear Daughter,”

[mydreamsarentrare]

/ Casual by Chappell Roan / making the bed by Olivia Rodrigo / Anti-Hero by Taylor Swift / Liability by Lorde / logical by Olivia Rodrigo / The Archer by Taylor / Why Am I Like This? by Orla Gartland / jealousy, jealousy by Olivia Rodrigo / The Prophecy by Taylor Swift / Caught in the Middle by Paramore /

[hatred-rage-and-repression]

Deep down I wanna be worse because I deserve it... I don't wanna be happy, safe, or loved. They are such alienated feelings to me... I deserve to live a life full of misery, because I am evil.